Joy Colour Impact & Dogs – Details, episodes & analysis

Why should we feel we have to EARN joy? Why should it feel hard to prioritize?

Instead, I'd like to introduce you to the concept of 'easy access joy'... joy that's easy to create and experience on a regular basis without having to jump through hoops.

The most common objection I hear when introducing the idea of Joy First, is the fear many of us suddenly realize we have, that focusing on joy will hinder productivity. But this simply isn't the case... I'll deconstruct this myth and several more, plus share the secret behind how to use the power of color to quickly and easily shift our energy to create more joy.

Want to find your colors and go deeper? Check our Colour Joy course: https://buy.jnicholesmith.com/l/colour-joy-live/

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

Some of the most important lessons I’ve learned as a human, a leader and a woman, have been the direct result of being in the orbit of Natalie MacNeil. 

An Emmy award winning media entrepreneur, a coach, a mentor, a futurist and seer Natalie represents a lot of brilliance in a lot of ways… but to me she’s a powerfully feminine (read: gently and quietly fierce) ambassador for hope, technology and female wealth and embodied leadership.

In this episode:

• We do a deep dive into AI
• Natalie reflects on the power of the Whyfinding experience we supported her with
• She reveals the origin of the Collective (her high-level Mastermind which is the reason I keep getting to go to Necker island and spend time with Richard Branson) 
• We explore how to hold hope in trying times, and of course…
• Whether Natalie is on team dog or team cat 🐶🐱

This Visionaries episode will make you think, make you laugh, and hopefully inspire a bit of optimism during this time in our history that can often feel quite bleak. 

Interested in a VIP session with me like what Natalie describes to support you with brand strategy and psychology, purpose clarity and color? Simply apply here and we will be in touch to setup a free chat to find out where you’re at in biz, what opportunities we see for you, and how we might be able to support you: https://go.jnicholesmith.com/apply

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

In your zone of genius, what’s that one topic that people bring up again and again?

Whenever I chat with someone about branding, there’s one concept that’s a near constant – cohesion.

We all want that missing link that brings all the disparate parts of your business together into a united whole. Cohesion gives us that high-vibration feeling, full of joy, synergy, synchronicity, and flow.

It gifts your brand a magnetic attraction. But like all good things, it’s hard to find.

Don’t worry, I’m not gatekeeping! In today’s show, I’m sharing my foolproof, 5-step system for:

creating cohesion in your brand.

I’m also diving into:

• What cohesion looks like in your business
• The emotional impact of color harmony
• How brand cohesion earns you loyal customers
• Tips for sticking to a cohesive brand design

Episode links:

• Take the color type quiz
• DIY your rebrand

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

We are raised to live in fear.

We uphold money, status, and power, terrified of what will become of us if we fail to achieve them. This is about survival... But at what cost?

Instead of enduring misery, counting down the days to retirement, never knowing your full potential, hiding the magical parts of who you are, or staying in situations that are deeply unhealthy or unfulfilling, I want you to feel safe choosing a Joy-First life.

Choose Joy-First.

My mission is to start a global movement of good-hearted humans who simply want peace, ease, and freedom for all, while also acknowledging the severity of the massive craters we’ve already dug for all humanity to climb its way out of…

Today I'm going to share one simple challenge with three repeatable actions for you to 'try-on' choosing 'Joy-First' as a lifestyle and decion-making paradigm. 

Ready??

In today’s podcast, I’m breaking down my legacy work:

• What is Joy-First and what makes it so powerful
• One universal desire we all seem to share
• Where our fear-first mindset comes from and why its' so damaging
• One radical decision to help you life a longer, happier life
• What choosing joy looks like (and what it doesn't) SPOILER: Joy doesn't meaning hedonism, or just doing what feels good all the time ;)

Let's Go!

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

What is Color Harmony and Why Should You Care?

“Most of the time we don't actively recognize 'harmony'… it's just a good feeling we get. The same is true when it's missing... things just feel 'off'”

Newsflash – color is energy.

What if I told you that being able to achieve color harmony in your brand, wardrobe and the environments you occupy can totally transform your experience and results?

It might seem like a stretch... I mean... in reality, color doesn’t actually exist.

Colors are wavelengths.

The way the energy of color enters our body through our eyes and brain holds tremendous power to make us feel. heal and act.

But as we set about to understand how color works - we mostly assume it's all about each individual hue?

What can I wear to appear confident?

What color should I paint my office to be more productive?

What color should I use in my logo to seem warm and caring?

As we follow our curiosity down the color psychology rabbit-hole, devouring splashy infographics telling us how blue = trust...  what most people don't realize is that the individual color is far less important than the group of colors that are present together.

Yes, the psychology of individual colors is important - but the way that colors combine to create harmony (or not) -  now that’s an even mightier force... Especially when you'tr trying to create instant trust and credibility online.

In today's episode I’m going to explain this concept of colour harmony and share how you can use it to create a brand that is not only more authentic to you... but also creates more predicitable responses with your ideal client.

I’ll break down:

• What is color harmony
• What is color psychology
• The way color and light relate to natural cycles around us
• Share the connection between color groups and personality types
• Give you some quick tips to achieve color harmony in your brand

Plus, explore how to craft a brand that is harmonious not just in color, but across all aspects of your business... and the why of how this is possibly THE most important thing you can do right now to get more of the right clients.

Episode links:

• Take the Color Types quiz
• Watch this podcast in video format

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

Today is a special, honest, raw peek into the REAL shiz that happens in the growth phase of an ambitious, imperfect business.

I have a confession... Well, 4 confessions, really

In this episode:

• I'm sharing my word for the year and the difficult choices it's sparked off
• Getting really vulnerable about some things going on in my world
• Explore the 'immediate gratification' vs. 'sustainable consistency'
• Sharing a temporary change that's happening straight-away for this podcast
• What is currently driving my big, hairy, scary goals - and what the sacrifices are...

I hope you'll enjoy this unconventional, un-edited, super honest episode. Like it? Leave us a review, and don't forget to subscribe!

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

“By age 12, many children become set in their beliefs—giving parents a decade to mold the learning process, so that it decreases racial bias and improves cultural understanding.” – healthychildren.org

Do you consider racism to be an “adults-only” kind of issue? If so, buckle up.

As white parents, it's past time to talk to our kids about racial bias. Whether your child is 2 or 12, it’s never too early (or too late) to start these conversations.

The point is, the conversation starts now.

Otherwise, we’re complicit in the harm.

In this episode of Dealing With Whiteness, I talk with Dr.Lynne Maureen Hurdle and Justin Na’im Hurdle-Price, breaking down:

How do you talk to kids about racism?

Spoiler alert – there’s no cheat sheet.

We’re also exploring:

• The age children begin developing racial biases
• Why white parents need to teach their children about race
• When to start talking about racism
• How white children can show allyship to their peers

Plus, hear from Dr. Lynne and Justin about their experiences growing up in a system that upholds whiteness and labels any variation as “other.”

Want to know more about the great work Dr.Lynne and Justin are doing to hold space for courageous conversations like this one?

Find them here:

• Web: Lynne Maureen Hurdle  | On the Matter of Race
• Insta: @conflictcloser

Episode links:

• Learn more about Talking to Children About Racial Bias.
• Listen to Justin’s experience growing up in white, privatized institutions: Introduction to Dealing with Whiteness

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

Today I am thrilled to share this converation with one of my dearest friends, mentors, sisters – Dr. Romie Mushtaq.

Today we talk about joy, The Busy Brain Cure (Dr. Romie’s new book - just released this week and already a bestseller on Amazon and Audible!!), colour psychology and a few things in between... (including how I was involved in getting this book ready for it's big launch!)

• Dr. Romie shares her heartfelt mission and her positive impact goals
• We'll explore the rollercoaster process of writing a book for a 'big 5' publisher
• We'll find out if Dr.Romie is team cat or team dog
• We'll hear a bit about 'busy brain' and how it manifests
• Explore how we 'Type A' people can achieve success without sacrificing mental and physical well-being

Dr. Romie knows that a world where success is achieved without chronic stress and burnout is possible and she's giving us the cure...  You'll love this super fun episode with signature Dr.Romie 'real talk' and some really honest conversations about achieving, burnout, redemption and purpose.

I think these kinds of conversations with influential, impact-focused women like Dr. Romie should be essential listening!!

What you will hear in this episode:

04:14 What is bringing Dr. Romie joy today

07:00 How crossed we paths and what we thought when we first met

08:55 Meet the Aunties

10:52 Feeling like an odd person out

11:08 We ‘judge a book by it’s cover’

11:35 We discuss where brain science and Eastern traditions merge

12:20 The importance of belonging

13:40 Discover the inspiration for Dr. Romie’s book

14:00 The Myth of Writing a Book

16:20 The Journey of Writing a Book

23:25 Traditional Publishing vs Self-Publishing

34:39 Developing Thought Leadership

36:54 Finding Your Why (and what role Nic had in helping Romie polish hers)

42:28 Disrupting traditional Brain and Mental Health paradigms

43:42 A Vision for a World without Chronic Stress

Who is Dr Romie Mushtaq?

Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in the national media such as NPR, NBC, TED Talks, and Forbes, and you can find the cure for your busy brain at drromy.com. And if you wanna find her on social media, you can find her at Dr. Romie. I encourage you to do that because she is a delight to follow.

If you want to dive a bit further into Dr Romie’s world you can find her here: https://drromie.com/

• View loads of great video content: here
• Instagram
• Facebook
• LinkedIn

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

This could be the most important podcast I do this year. Not a bad way to begin, eh?

This episode is a must for any business owner who will be building a brand or rebranding this year. This 60 minutes could save you MONTHS of pain and THOUSANDS in financial investment if you listen carefully and take just 20% of the advice in this episode.

In this episode I break-down the 6 Stages of a Rebrand (yes, it's the same for a new brand) to help you do it properly, efficiently and most importantly... strategically.

You'll disover what the stages of a rebrand are, how to navigate each one (avoiding the most common mistakes we see businesses make) and tons of practical, actionable, POWERFUL guidance for anyone thinking about embarking upon building a brand or rebranding an existing business.

In this juicy conversation we'll cover:

• The difference between a strategic rebrand and visual rebrand
• What actually is 'positioning' and what is made up of
• Who you'll need to help you with your rebrand
• The 6 stages of a strategic Rebrand
• What you need to get started
• The #1 most powerful tool you have to get more predictable (and desireable) outcomes in your brand/business
• What role your 'why' has in helping you make more money
• How to use the psychographics (over demographics) to find and convert your ideal clients
• How to use psychology without sterotyping people
• Which traditional part of a rebrand is basically irrelevent
• What pricing has to do with your brand and how to get it right
• The most important question you need to answer to have a successful rebrand
• The biggest pitfall most business owners make when it comes to their products & services
• What are the three most important visual elements of your brand?
• When and why should you consider a name change?
• What's the best angle for finding your niche-within-a-niche or 'micro-niche'?
• Where to start when rolling out your rebrand (Big launch? Soft launch? Which is better?)
• and lots, LOTS more...

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com

New Year, New You, right?

Well, maybe not.

Although the stats tell us resolutions do mostly work ( contrary to popular belief 40-46% of New Year’s resolved will be successful at six months)... it's not setting them that matters... but something else entirely that we'll discuss in this episode.

As we enter into this season traditionally laden with fresh starts and heavy expectations of big transformations and huge change - I want to offer you an alternate ambition: JOY.

Starting the year with more joy in little but significant ways.

In this episode I'm going to share my top winning 'joy hacks' to help you kick-off 2024 with more ease, joy and spaciousness...  A totally delightful, fully achievable little list to glow-up your January (and beyond). I’m confident at least one of these ideas will lift you up, lighten your load or help to create your best, most joy-filled year yet.

LINKS FROM THIS EPISODE:

Our Year Ahead Spread workshop: https://my.demio.com/ref/e1DE6i85NfVfMU52

Buy tarot cards: https://thiscrookedcrown.com/2017/01/12/the-myth-of-buying-your-first-tarot-deck/

Some info about Year Ahead Spread: https://www.tarot.com/tarot/year-ahead-spread-reading

Dr Romie’s brilliant book The Busy Brain Cure: https://www.amazon.co.uk/Busy-Brain-Cure-Eight-Week-Anxiety-ebook/dp/B0CCXZH44T

Take the colour quiz - https://www.jnicholesmith.com/quiz

Work with me further here - https://www.jnicholesmith.com