Explore every episode of the podcast Journey to the Sunnyside
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson | 17 Oct 2024 | 00:34:07 | |
Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been a pioneer in the health and fitness world for decades, inspiring millions to live healthier, more balanced lives. Mark is known for maintaining peak health and fitness while still enjoying a glass of wine, so today we’re going to explore how he strikes that balance. Can you live a healthy, vibrant life while still enjoying alcohol? Let’s find out In addition to a lengthy discussion regarding Mark’s own approach to responsible drinking, we talked about other health topics, including his latest passion, foot comfort and foot health. Mark has a new minimalist shoe company called PELUVA and it is already gaining massive traction (pun intended) among active people, hikers, gym-goers and people just wanting a truly good-looking, comfortable shoe.. He has graciously agreed to offer a 15% discount to our listeners. Just use code Sunnyside15 https://peluva.com/discount/SunnySide15
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Longevity & Wellness with Primal Kitchen's Mark Sisson | 16 Oct 2024 | 00:27:50 | |
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode. Mark’s going to share his unique philosophy on how to live with vitality right up until the very end—how he approaches health, fitness, and enjoying life along the way. In addition to a lengthy discussion regarding Mark’s own approach to responsible drinking, we talked about other health topics, including his latest passion, foot comfort and foot health. Mark has a new minimalist shoe company called PELUVA and it is already gaining massive traction (pun intended) among active people, hikers, gym-goers and people just wanting a truly good-looking, comfortable shoe.. He has graciously agreed to offer a 15% discount to our listeners. Just use code Sunnyside15 https://peluva.com/discount/SunnySide15
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: How Alcohol Hijacks Your Dopamine | 23 Sep 2024 | 00:15:26 | |
In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back control? This is the episode you won’t want to miss!
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Inside the Sober Curious Movement w/ Olivia Noceda | 19 Sep 2024 | 00:47:17 | |
In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and Gen Z. We talk about why she chose to quit drinking, how she’s helped normalize sober curiosity, and the cultural shifts that are making this movement explode. Tune in for tips, insights, and inspiration. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) | 16 Sep 2024 | 00:11:29 | |
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why rewarding yourself makes all the difference. If you’re ready to make mindful drinking easier and actually enjoyable, this episode is packed with simple, actionable tips to help you stay on track.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat | 12 Sep 2024 | 00:45:14 | |
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotional resilience, and redefine what 'sober strength' truly means. Whether you're looking to cut back on alcohol or simply build a healthier, more balanced lifestyle, Jesse shares actionable strategies to help you achieve lasting change. Tune in to discover how small, consistent steps in fitness and mindset can lead to big transformations.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) | 09 Sep 2024 | 00:12:08 | |
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. I’ll guide you through five simple steps to help you understand the emotional and physical side effects of a slip-up, how to reframe setbacks as part of your growth, and key strategies for breaking the loop that often leads to overindulgence. By the end of this episode, you’ll have the mindset you need to handle slip-ups without feeling guilty and get back on track with confidence. If you're looking to stay in control and maintain your progress while being kind to yourself, this episode is for you! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Mindset, Community, and the Next Big Trend w/ Rachel Hechtman | 05 Sep 2024 | 00:43:42 | |
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her story, the importance of mindset and community, and why alcohol-free socializing might just be the next big trend. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: Chasing the Buzz | 03 Sep 2024 | 00:11:04 | |
In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get any better. I'll break down the science behind why that euphoric buzz peaks at a certain BAC and why anything beyond that is all downhill, bringing more negative consequences than good vibes. Plus, I’ll share some practical strategies to help you stay mindful, like pacing yourself, trying zebra striping, and knowing your limits before the night even begins. So if you’ve ever regretted that one last drink, this episode is for you. Tune in to learn how to recognize when you’ve hit the sweet spot and avoid the pitfalls of overindulging. As always, I appreciate your support and would love your feedback. Let’s get into it!
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| How Sunnyside Changed My Life w/ Casie Stewart | 29 Aug 2024 | 00:31:58 | |
We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing.
If you're curious about how little tweaks can snowball into major life improvements, or if you're looking for a little push to kick off your own journey, you're going to want to hear this. Casie's story really shows how Sunnyside can flip your life around in the best way possible.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: The Time-Machine Exercise | 26 Aug 2024 | 00:08:43 | |
On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar | 22 Aug 2024 | 00:34:30 | |
Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: What is Intermittent Sobriety? | 14 Oct 2024 | 00:08:51 | |
In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popularity, and how it reflects changing social norms, especially among younger generations. Tune in to learn how intermittent sobriety aligns with mindful drinking and why it matters for your wellness journey. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta | 15 Aug 2024 | 00:47:39 | |
Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life. Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| 10-Minute Mondays: How to Win Partner Support in 4 Steps | 12 Aug 2024 | 00:10:04 | |
On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| How to Eat to Change How You Drink w/ Dr. Brooke Scheller | 08 Aug 2024 | 00:57:46 | |
Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and insights from her book. Stay tuned—this is one conversation you won't want to miss! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 10-Minute Mondays: 3 Craving-Crushing Techniques | 05 Aug 2024 | 00:12:13 | |
Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control and make healthier choices. If you find these tips helpful, please leave a review or email me at mike@sunnyside.co with your feedback. Let’s dive in! CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| Alcohol Health Monitoring for Women w/ Katie Garry | 01 Aug 2024 | 00:35:03 | |
Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other in promoting healthier habits. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol | 29 Jul 2024 | 00:12:22 | |
Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to 95% of human behavior consists of habits? This shows how much our brains rely on automatic responses and the programming we give with our mindset, thoughts, and words. Please leave a review or shoot me an email at mike@sunnyside.co with your feedback. Let’s dive in and get started Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT | 25 Jul 2024 | 00:34:44 | |
In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook | 22 Jul 2024 | 00:13:06 | |
Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| 7 Factors That Sabotage Your Efforts to Drink Less | 18 Jul 2024 | 00:19:13 | |
In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we explore these challenges in depth. Please note: If you're concerned about your drinking, consult your healthcare professional for personalized advice and support. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal | 10 Jul 2024 | 00:47:56 | |
In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teaching concepts like 'remove, reduce, replace,' and practical tips for enjoying alcohol-free options. Join us to learn how to live better through mindful choices. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. | |||
| The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley | 10 Oct 2024 | 00:17:50 | |
Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip and why it can feel so challenging to make changes, even if you’re just trying to cut back. Alright, let’s dive into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Staying Social with Sunnyside w/ Susan Tenby | 04 Jul 2024 | 00:20:45 | |
Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook | 27 Jun 2024 | 00:23:36 | |
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.
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| Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand | 20 Jun 2024 | 00:39:07 | |
Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with traditional therapeutic interventions and holistic modifications, all aimed at helping individuals become the best versions of themselves. In this episode, we dive into the future of psychiatry and discuss the effectiveness of ketamine-assisted therapy in treating PTSD, depression, trauma, and alcohol use. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. Let's get started with our insightful conversation with Dr. Zand. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| A Therapist's Approach to Mindful Drinking w/ Merrilee Burke | 13 Jun 2024 | 00:32:38 | |
Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Sunnyside Customer Journey to Better Health w/ Corey Boehs | 06 Jun 2024 | 00:26:08 | |
Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements and setting future goals for a healthier lifestyle.
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| Change for Growth, Not Because of Problems w/ Amanda Kuda | 30 May 2024 | 00:35:10 | |
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insights on mindful drinking, navigating social dynamics without alcohol, and how choosing sobriety can become a superpower. Tune in to learn how to transform your life and improve your relationship to alcohol. While Sunnyside generally focuses on alcohol moderation and mindfulness, on our podcast we want to explore a diverse set of views and perspectives. We support all paths when it comes to alcohol. Only you can decide if mindfulness, moderation, or sobriety is right for you. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| The Mammal Brain Code to Happiness w/ Loretta Breuning | 23 May 2024 | 00:50:24 | |
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| From Mommy Wine Culture to Soberish Success w/ Katie Nessel | 16 May 2024 | 01:10:14 | |
Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This episode is packed with practical advice and inspiration for anyone looking to change their drinking habits. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner | 09 May 2024 | 00:53:47 | |
In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's future! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Bright Days, Clear Nights, Better Sleep - w/James Swanwick | 02 May 2024 | 01:08:24 | |
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley | 09 Oct 2024 | 00:17:09 | |
Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you.
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen | 25 Apr 2024 | 01:06:10 | |
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our personal journeys with alcohol, highlighting the challenges and wins that have brought us where we are today. Join us for an in-depth conversation about the world of mindful drinking and what lies ahead for Sunnyside. Let’s dive in! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) | 17 Apr 2024 | 00:51:05 | |
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate discussions with friends, family, and even yourself. Tune in to learn how to turn challenging conversations into positive and supportive interactions. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky | 09 Apr 2024 | 01:12:11 | |
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherever they are in their journey to change, emphasizing personalized, compassionate care. Join us for an in-depth discussion as we explore how harm reduction supports people in discovering their paths to positive change. Don't miss this insightful conversation with one of the field's most influential figures! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. | |||
| The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters | 04 Apr 2024 | 00:56:14 | |
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journey to the Sunnyside we sit down to talk to her about the NA movement and more. Victoria if the founder of Dry Atlas, a media company focused on alcohol alternatives. She’s one-half of the duo who opened America’s first booze-free bottle shop. At https://www.dryatlas.com and through their great newsletter, they deliver non-alc insights, news, and recommendations to over five million people annually. In this episode Victoria shares her personal journey with alcohol and the passion that led her to explore the world of non-alcoholic options. We explore how the big alcohol companies are having an impact on non-alcoholic options, and their importance in helping normalize the conversation. And for all our mindful drinkers out there, Victoria helps explain the different types of non-alcoholic drinks, including spirits, wines, beers, and ready-to-drink mocktails, as well as how things like bitters help to define and enchance the flavors of these beverages. Sunnyside is the #1 alcohol moderation platform, helping people drink less with no pressure to quit. Get your free 15-day trial at https://www.sunnyside.co. | |||
| Master Alcohol Moderation with These Simple Steps (with Nir Eyal) | 27 Mar 2024 | 00:56:59 | |
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing books on psychology, technology, and business, particularly focusing on the intersection of behavior and product design. He shares his personal experience with addiction and the role of pain in driving addictive behaviors. Nir emphasizes the importance of understanding discomfort and developing skills to cope with it, rather than relying on labels or external factors. He also discusses the concept of mindful drinking and the importance of aligning actions with personal values and intentions. In this conversation, Nir Eyal discusses his personal experience managing alcohol consumption during COVID-19 and the importance of authenticity and values in making decisions. He also highlights the role of technology, specifically the Sunnyside app, in changing unhealthy habits. The Hook Model is introduced as a framework for habit formation, and the importance of community support is emphasized. The conversation concludes with a discussion on measuring success and engagement, as well as Nir’s future projects and ventures. Want to cut on your drinking with no pressure to quit? Start a free 15-day trial of Sunnyside at https://www.sunnyside.co. | |||
| Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle | 21 Mar 2024 | 01:21:34 | |
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention.
Chapters 00:00 03:00 13:59 33:25 42:02 46:04 47:15 48:14 49:34 51:00 52:22 53:44 55:36 56:47 58:39 01:01:14 01:09:30 01:16:38 01:22:32 | |||
| Finding Balance: A Path to Mindful Drinking with Alice Ferris | 14 Mar 2024 | 00:40:08 | |
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol. Takeaways Chapters 00:00 03:11 05:29 08:19 12:03 16:51 20:53 25:56 28:16 35:48 39:05 41:42 | |||
| No and Low-Alcohol Mixology with Derek Brown | 16 Feb 2024 | 00:51:07 | |
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who want to reduce or quit drinking. He also provides insights into creating no and low alcohol cocktails, emphasizing the importance of intensity of flavor, piquancy, texture, and length in crafting these beverages. The conversation highlights the growing trend of mindful drinking in the industry and the availability of non-alcoholic options for socializing and enjoying drinks without alcohol. The conversation explores the topics of controlling alcohol consumption, the availability of non-alcoholic options in bars and restaurants, the future of bars, and functional ingredients. Derek Brown emphasizes the importance of having control over one's drinking habits and how mindful drinking and apps can help. He also discusses the growing demand for non-alcoholic beverages and the need for bars and restaurants to offer options for those who don't drink alcohol. The conversation concludes with a discussion on the future of bars and the potential inclusion of functional ingredients. Takeaways -Bars and restaurants should expand their menus to include non-alcoholic options to cater to the growing demand. -The future of bars is likely to include a variety of mood-altering options, such as infused psilocybin or cannabis. -Bars are constantly evolving, and the inclusion of non-alcoholic options and functional ingredients is part of that evolution.
02:09 09:17 16:22 18:25 21:36 25:56 28:26 31:46 38:46 44:10 45:10 47:32 50:03 | |||
| Neurohacking Your Brain's Potential with Toby Passman | 16 Feb 2024 | 01:01:05 | |
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of alcohol on the brain. He provides insights into the benefits of red wine and emphasizes the need for mindfulness in our everyday habits. In this conversation, Toby and Mike discuss addiction, the brain, and the transformative power of psychedelics. They explore how addiction can hijack the brain's reward system and the role of the prefrontal cortex in curbing addictive behaviors. Toby shares his personal experience with psychedelics and how it helped him overcome social anxiety. They also discuss the future of brain health and the importance of making brain-enhancing tools accessible to everyone.
- Neurohacking and biohacking involve using techniques like neurofeedback and neurostimulation to improve cognitive functioning and mental health. Chapters 00:00 05:30 08:59 19:35 29:37 45:56 51:52 53:11 56:16 01:05:17 | |||
| A Mindful Drinking Journey with Don Peasley | 15 Feb 2024 | 00:58:13 | |
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking goals. Don encourages others to make the choice to change and take control of their relationship with alcohol. In this conversation, Don Peasley shares his journey of personal growth and transformation, particularly with his relationship with alcohol. He emphasizes the importance of accountability and support in making positive changes. Don also discusses the significance of setting goals and making plans to achieve them. He expresses his commitment to maintaining his health and wellness and his determination to never go back to his old habits. Don highlights the importance of continued growth and improvement, as well as the challenges and rewards of being a caregiver. He also mentions his desire to write a book and help others going through similar experiences. Overall, Don's story is one of resilience, self-discovery, and the power of taking action. Takeaways - Mindful drinking involves making conscious decisions about when and how much to drink. Chapters 06:19 11:39 18:26 28:13 36:08 42:52 45:17 46:32 49:27 50:01 52:59 56:25 57:58 | |||
| What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley | 07 Oct 2024 | 00:17:45 | |
Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of experience. Phil’s not only a pro at breaking down complex health topics, but he’s also become a social media influencer. His Instagram, with over 600k followers, is packed with fun, easy-to-understand health information that helps people manage their health in an approachable way. Today, Phil’s going to help us uncover the risks of mixing alcohol with your meds and give you some practical tips to stay safe. Alright, let’s dive into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen | 03 Oct 2024 | 00:46:10 | |
Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits around alcohol. And I’m thrilled to have Nick Allen, Sunnyside’s Co-Founder and CEO, joining me today. Nick’s going to break down the key findings, especially how effective this approach has been for mid-aged women. So, if you’re curious about how behavioral science is making a real difference in building healthier drinking habits—and you want to hear some inspiring stories of how Sunnyside is helping people make lasting changes—then stick around. Trust me, this is one episode you don’t want to miss! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| Face-off: Sober vs. Sober(ish) October | 30 Sep 2024 | 00:08:16 | |
Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.co/october?utm_source=podcast
CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani | 26 Sep 2024 | 00:17:59 | |
Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits your lifestyle. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||
| The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani | 25 Sep 2024 | 00:23:41 | |
I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. CONNECT WITH SUNNYSIDE: ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. | |||