Life 2.0 helps men aged 25-70 build fulfilling lives through practical relationship wisdom, financial protection strategies, healthy lifestyles, and personal development - even if you've made mistakes before.
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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
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Gray Divorce: Why It’s the Best Thing That Could Have Happened
Episode 226
Thursday, October 15, 2026 • Duration 40:37
Gray divorce often feels like the end of the world, but it is frequently the catalyst for the best chapter of your life.
Many men view the end of a long-term marriage as a failure, yet this midlife transition is often the moment you finally reclaim your autonomy. When you stop looking at the separation as a loss and start seeing it as an opportunity for genuine self-discovery, the path forward becomes much clearer. This video explores why letting go of a relationship that no longer serves you is a necessary step toward building a life that is actually yours.
Effective divorce recovery requires shifting your focus from what you lost to what you can now create. For men over 50, this period is not about finding a replacement, but about stabilizing your own foundation and rediscovering your personal values. If you are currently navigating life after divorce, realize that the discomfort you feel is simply the growing pain of finally becoming the man you were meant to be before the marriage took over your identity.
Subscribe for weekly breakdowns on reclaiming your independence, and comment below with your biggest question about starting over.
Chapters:
00:00 The Great Gray Divorce
02:15 Time For A Change
04:10 Practice Won't Make Perfect
08:05 Gary Falls In Love (Again)
12:10 The Hero's Journey
16:20 The Loneliness Threat
22:40 Walt Works With Wood
26:30 Time Sovereignty
29:00 Financial Sovereignty
30:50 Identity Sovereignty
33:35 Social Sovereignty
35:50 Boredom Is A Feature
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Never Be A Woman's Retirement 'Plan B' - Here's Why
Episode 225
Wednesday, October 14, 2026 • Duration 32:56
If you're over 50 and dating again after divorce, this could be the most expensive mistake you ever make — and it doesn't start with a number; it starts with a feeling.
I had a call with a guy — we'll call him Mark — 57 years old, 7 years out from his divorce, finally at peace, finally financially stable... and one signature away from handing over $300,000 of his retirement to a woman he'd known for a year.
In this video, I break down exactly how this trap works, why men in their 50s and 60s are uniquely vulnerable to it, and the real psychology behind why so many "good women" quietly turn good men into walking ATMs. This isn't about hating women — it's about understanding risk, understanding leverage, and protecting what you spent 30+ years building before you hand it over to someone you just met.
If you're newly single, divorced, or just thinking about getting back into the dating game later in life, you need to hear this before your next date, not after.
In this video:
✅ The real story of how Mark almost lost $300K
✅ Why women's desperation and fear increase after divorce
✅ The red flags that mean she sees you as a "provider," not a partner
✅ Why your finances should NEVER come up early in dating
✅ How to build a relationship without ever making money part of it
✅ The hard truth about asymmetrical risk when dating later in life
Timestamps:
00:00 – The Fear Factor
01:00 – Time is not your friend
02:25 – Mark's Story
05:55 – Being The Provider
10:28 – A Fair Exchange?
14:40 – The Wealth Transfer
17:52 – Let Them Fail
20:06 – Money And Love
26:49 - Two Ships ...
30:17 - You're Not An ATM
If this hit home, hit like, subscribe, and share it with a guy in your life who just got back into dating after a divorce — he needs to see this before it's too late.
Want coaching, my book, or Life 2.0 merch? Head to johnscriffin.com
Until next time — stay healthy, and if you can, stay single.
The Harsh Reality Of Building Your Life Around A Woman
Episode 224
Tuesday, October 13, 2026 • Duration 28:24
Getting married doesn't fix a miserable life — it magnifies it. If you're a single man hoping a relationship will finally make you whole, this video will change the way you think about love, marriage, and your own identity before it's too late.
I built my entire life around my marriage. I did everything "right" — stayed faithful, provided, tried to be the man she said she wanted. Seven years and three kids later, she told me she wasn't happy. Here's what nobody tells you about what happens after that conversation — and why the real problem was never really about me.
In this video, I break down:
→ Why the "pink mist" euphoria of early marriage is biologically designed to wear off
→ The moment a wife becomes the "critic" — and why that's the beginning of the end
→ Why the "I'm not happy" talk means more than you think
→ The dangerous trap of building your identity around another person
→ How to become "marriage-worthy" instead of marrying from a place of deficit
→ Why men aren't on a biological clock — and why rushing into marriage young is a mistake
→ How to build a life so strong that a relationship becomes an accessory to it — not the foundation
This is Life 2.0 — for men navigating midlife, divorce, and rebuilding a life with more purpose, autonomy, and self-respect than the one the "system" sold them.
If you're single and feel like you're in your own circle of hell — don't let marriage talk you into believing it'll save you. Build your life first. The right relationship will follow.
🔗 Coaching, book, and more: johnsgriffin.com
👍 If this hit home, like and subscribe — new Life 2.0 videos every week.
Chapters:
00:00 Circles Of Hell
00:50 Happily Ever After
02:50 Marriage Reveals Problems
04:30 Pink Mist Intoxication
07:40 Your Personal Critic
10:30 I'm Not Happy
14:00 It's Exhausting
16:15 Don't Build Your Life Around Her
19:00 When You Don't Need It, You'll Find It
22:34 It's Her Problem
23:55 Build Your Life First
When Her Behavior Stops Making Sense: What Men Must See!
Episode 223
Monday, October 12, 2026 • Duration 30:51
She forgot your kid in a hotel room. She lies about where she is while you're staring right at the kids. She tells you to go to hell — then asks you to dinner the next day. Is that normal? Or is she actually losing it?
In this video, I walk through a real coaching call with a guy we'll call Bob — recently divorced, two daughters, and a situation that got stranger the longer we talked. By the end, I had to stop and ask him the question every divorced dad eventually has to ask himself: is this normal stress... or something I need to take seriously?
I break down why the woman you divorce is never the woman you married, how a decade of "tests" slowly builds toward a breaking point, why fear turns otherwise rational women into people who seem unrecognizable, and — most importantly — how to know when erratic behavior crosses the line from "she's having a hard time" into "my kids might not be safe."
This is a cautionary tale for every man currently in or approaching a divorce, especially if there are small children involved. Document everything. Trust your gut. And don't assume someone else will protect your kids if you won't.
In this video:
• Why divorce reveals instability instead of creating it
• The "frog in the pot" pattern nobody warns you about
• Real warning signs from an actual case (alcohol history, inconsistent stories, erratic texts)
• When to involve lawyers, courts, and psych evaluations
• Why you can't wait for permission to protect your kids
If you're going through a divorce or custody battle and need someone who's been through it, go to johngriffin.com — grab my book on divorce recovery or check out the merch. Coaching calls are open too.
If this hit home, share it with a guy who needs to hear it. Like, subscribe, and stay tuned for more real talk on Life 2.0.
Chapters:
00:00 Is This Normal?
01:30 How to Boil A Frog
04:15 Begin Your Tests
07:30 Not The Woman You Married
10:30 What About Bob?
17:30 The Difficult Decision
27:05 Do The Right Thing
Why A Man’s Value Only Increases With Time (Be Careful Out There)
Episode 222
Sunday, October 11, 2026 • Duration 22:22
Single men over 50 often follow scripts they didn't write. It is time to step back into command of your own life.
Many of us hit this stage and realize the path we are walking was designed by others. Whether you are navigating a new season or looking for a clean slate, this message is about reclaiming your agency. We discuss what it means to stop waiting for permission and start exercising personal autonomy in your daily decisions.
This is a core part of the Life 2.0 philosophy. You are the one who defines what success looks like now. By shifting your perspective, you can move from a state of reacting to the world to actively leading your own path. A successful midlife reset starts with the simple, difficult choice to take full ownership of your direction.
Subscribe for weekly advice on building a life on your own terms, and tell me in the comments: what is one area where you are taking back control today?
Join The Life 2.0 Community: johnsgriffin.com
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
The Marriage Experiment: What They Don't Tell You
Episode 221
Saturday, October 10, 2026 • Duration 19:40
The Marriage Experiment: What They Don't Tell You is a thought-provoking exploration of love, marriage, and relationships, led by John Griffin, a renowned expert in personal development and relationship coaching. As the founder of Life 2.0, John Griffin offers unique insights and modern wisdom on how to navigate the complexities of relationships, including marriage advice and relationship advice for men. In this video, John delves into the concept of the 36 questions to fall in love, a fascinating topic that has garnered significant attention in the realm of relationship advice and mental health. Through his expertise in relationship coaching, John provides valuable guidance on how to build and maintain a healthy and fulfilling relationship, making this video a must-watch for anyone seeking relationship advice or looking to improve their mental health. With his engaging and informative approach, John Griffin's relationship advice podcast and other resources have helped countless individuals, and this video is sure to offer more of the same insightful and practical advice on love, marriage, and relationships.
Join The Life 2.0 Community: johnsgriffin.com
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
You Didn't Fail—You Just Built The Wrong Life
Episode 220
Friday, October 9, 2026 • Duration 34:02
You Built a Life. Did You Actually Choose It? You didn't fail at life. You succeeded at someone else's game.
Most men hit midlife, look around at the career, the marriage, the house, the routine... and realize none of it actually feels like *theirs*. It feels like a life they were handed, not one they built on purpose.
In this video, I go back to a moment from middle school — the first time I ever chose something for myself instead of having it dictated to me — and use it to break down why so many of us feel disconnected from our own lives. It's not that the world is broken (though it is). It's that we've been playing by rules someone else wrote, competing to win a game we never wanted to play in the first place.
I talk about:
→ Why "optimizing" a life you don't actually want will never make you happy
→ How to spot the difference between doing something authentic vs. doing it for the wrong reasons
→ Why meaning isn't something that happens to you — it's something you assign
→ The real difference between the courageous path and the coward's path (and why the coward's path always costs more in the end)
→ How to do an honest gut-check on where you actually are right now, without the shame spiral
This isn't just about divorce recovery. Divorce is just the moment everything becomes impossible to ignore. Life 2.0 is about the full reset — figuring out what YOU actually want your life to look like, and having the courage to go build it.
If you're a man rebuilding after divorce, questioning the path you're on, or just feeling like you're going through the motions of someone else's plan — this one's for you.
🎯 Want coaching or want to go deeper? Visit johnsgriffin.com
👍 If this hit home, like the video and subscribe — new Life 2.0 content every week.
💬 Drop a comment: What's one decision in your life you made for the wrong reasons?
You were told that finding "the one" would complete you. That once she arrived, the loneliness would end, the emptiness would fill, and your life would finally make sense. It's the plot of every Disney movie, every love song, every rom-com you've ever watched.
It's also a lie. And in this video, I break down exactly how it was sold to you — and why it's quietly wrecking marriages, finances, and the mental health of an entire generation of men.
I get into the real science behind the "pink mist," why the Simp Industrial Complex needs you to believe you're incomplete without a woman, why love and sex were never actually the same thing, and why transactional relationships from your grandparents' generation don't work anymore — because the transaction itself no longer exists.
If you've ever wondered why you felt euphoric meeting someone and then completely lost once the honeymoon phase wore off, this video explains exactly why — and what to do about it instead.
This is Life 2.0 — helping men rebuild purpose, identity, and direction after divorce, breakups, and the collapse of the life they thought they were supposed to live.
🔔 Subscribe for weekly videos on relationships, masculinity, and life after divorce.
📖 Grab my book and coaching info at johnsgriffin.com
Timestamps:
0:00 The Subtle Lie You Were Told
1:13 The Hormonal Cocktail Explained
3:01 The Weight of Meaningless Relationships
4:49 The Expiration Date of Euphoria
8:32 Reflecting on Early Romantic Delusions
14:26 The False Promise of External Validation
19:06 The Transactional Game is Over
26:20 The Path To Self-Discovery
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
No More Love For You! (The Valentine's Day Massacre)
Episode 218
Wednesday, October 7, 2026 • Duration 38:48
February 14th, 2016. Valentine's Day. That was the day my old life — 17 years of marriage, every dream I had about "happily ever after," Life 1.0 in its entirety — died in a single sentence.
In this video, I take you back to the moment everything changed: the negotiation phase, the excuses that kept shifting but never resolved, the slow fade from "sex is essential, like breathing" to indifference, and finally, the night my wife told me it was over — for good. I break down exactly how a marriage goes from eager and insatiable to a platonic roommate situation, and the psychological, hormonal, and cultural forces most men never see coming until it's too late.
This isn't just my story. If you're a man who's lived through the negotiation-to-excuses-to-silence pipeline in your own relationship, you'll recognize every stage of it here. I talk about the Simp Industrial Complex, the pink mist, the difference between being the "prince" who's always applying for the job of husband versus becoming the "king" who sets the agenda — and why standing your ground matters more than keeping the peace.
Life 2.0 is about understanding the forces that shaped Life 1.0, taking accountability, laughing at our own mistakes so we can finally develop wisdom from them, and building something more authentic on the other side of divorce and midlife upheaval.
If this resonates with you, you're not alone — and you're not broken. Watch, share it with a man who needs to hear it, and let's talk about it in the comments.
In this video:
The pivot point that ended Life 1.0
How negotiation quietly replaces intimacy in a marriage
Why the excuses always change but the outcome doesn't
The difference between anger and indifference — and why indifference is worse
Going from "prince" to "king" in your own relationship
What I wish I'd done differently, starting the day the negotiations began
🔔 Subscribe for more on midlife purpose, divorce recovery, and building Life 2.0.
👍 If this hit home, hit like and drop your own story in the comments.
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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
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Join The Life 2.0 Community: johnsgriffin.com
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join The Life 2.0 Community: johnsgriffin.com
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
00:00 The Princess Industrial Complex
01:35 The Mathematics Of Love
03:20 The Marketplace
07:50 The Equation Changes
11:10 No Simping
14:20 Women Are Not What We've Been Told
16:45 You're In Command
All the content is from the mind of John S. Griffin and can also be found on:
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
Chapters:
00:00 Lag Grown Pink Mist
01:00 36 Questions For Love
03:50 The Pink Mist
09:26 The Marriage Experiment
14:20 Truth vs. Myth
17:00 Men Beware
All the content is from the mind of John S. Griffin and can also be found on:
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
APPLE POD CASTS: https://podcasts.apple.com/us/podcast/john-griffin-life-2-0/id1850311400
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Join this channel to get access to perks:
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Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
Chapters:
00:00 Finding My Own Path Early
04:25 Stop Blaming The World
07:35 What Does Authenticity Feel Like?
11:40 Shifting Perspective
14:55 What Does It Mean?
20:12 Be Happy Or Right
24:30 Life 2.0 Is Bigger Than Divorce Recovery
30:06 Just Swing and Good things happen
All the content is from the mind of John S. Griffin and can also be found on:
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Find all the equipment I use at my Amazon Store:
https://a.co/d/0fWwzY5Z
Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com
https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise!
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https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join
Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
You can get Life 2.0 merchandise featuring Debu the dog here: https://johnsgriffin.com/shop
Find all the equipment I use at my Amazon Store:
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APPLE POD CASTS: https://podcasts.apple.com/us/podcast/john-griffin-life-2-0/id1850311400
SPOTIFY POD CASTS: https://open.spotify.com/show/64h436l3vdzLJba9O76wcS?si=0Ign58gGSo2TV30fuNRS_g
Join this channel to get access to perks:
https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join
Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright.
00:00 The Valentine's Day Massacre
03:50 In The Beginning
06:25 The Negotiations
09:15 The Excuses
13:30 Applying For My Job
15:40 The Rejections
17:50 The Indifference
19:20 The Big Day
22:30 The Roommate
25:05 Same Old Story
31:10 Be The King
34:15 Make A Stand
All the content is from the mind of John S. Griffin and can also be found on: