Explore every episode of the podcast JOG ON

🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events

Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run.

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

The name Innes FitzGerald has become more and more well known in the running world.

Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events.

I spoke with Innes about her incredible story.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships.

I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all.

Podcast episodes are also available in video on YouTube: http://www.youtube.com/@JOGONpodcast

The bright, high quality and durable JOG ON running kit: https://www.thisisjogon.com/shop

The easy to follow, effective JOG ON Training Plans to take you to your next running goal: https://www.thisisjogon.com/trainingplans

In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head.

If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running and minimalist shoes.

If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots.

If you enjoy the show, you can do us a huge favour by giving Jog On a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

A quick thought on running from Harry

If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet.

If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

Harry gets in from a track session.

If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle.

If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.

To contact the show, email: thisisjogon@gmail.com

On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is quite fast.

But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our heads around.

Jogging Shorts are a part of the Jog On podcast. Released mid week, these shorter episodes will take a look at some of the fascinating stories to emerge from the running and fitness world.

If you enjoy the show, you can help out by giving us a review on iTunes, or better yet, hitting subscribe.

To contact the show, email: thisisjogon@gmail.com

In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon

If you enjoy the show, give us a rating on iTunes, or better yet, hit subscribe

To contact the show, email: thisisjogon@gmail.com

Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

The JOG ON Website: https://www.thisisjogon.com/

The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.

In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.

Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.

Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, England.

Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional training.

In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.

Laura talks to Harry about how she got into running and how she's found it so far.

Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.

In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.

At the age of 80, Richard Brisley took up running.

I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.

As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn't have to always be done sitting down or even walking.

We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.

The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England.

Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey.

We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level.

The superb JOG ON running kit: https://www.thisisjogon.com/shop

JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans

JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Life was going well for Adam Bevington, until, in his mid 30's, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running.

You can find the JOG ON running kit at: https://www.thisisjogon.com/shop

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/c5feHRbWeGY

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA

🧡 The JOG ON Hour results: https://www.thisisjogon.com/results

What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure.

Go for that run and JOG ON.

Harry

👕 JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events

🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0

It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist.

We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge.

Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON.

👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/nuEBu76uTQI

Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best.

The JOG ON website: https://www.thisisjogon.com/

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/

Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks.

The video version of this episode: https://youtu.be/RH8Bhr0SSoc

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games.

Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000.

It was great to talk to him about his journey at the highest levels of British running.

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story.

Disclaimer: This episode contains multiple references to drug use and self harm. It's a heavy story, but one that ultimately emerges with a message of hope.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

The video version of this episode: https://youtu.be/D4K9zJS0EyI

JOG ON Mile Results: https://www.thisisjogon.com/results

To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop

Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event.

Thank you for being a part of this community and look out for future events: we have big plans.

JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.

We'd really appreciate if you can give this show a review wherever you're listening or watching.

After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running.

Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals.

I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to.

Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events

TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c

The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile.

Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video.

Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card.

We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events

Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K

For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos

The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan

To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains.

For the video version with Woody: https://youtu.be/vzbNWA_1dMs

To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.

For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk

For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

JOG ON is a podcast that explores running and adventure, find us on any podcast app.

For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/

The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/

The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/

For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0

The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022.

Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey.

To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com

Videos of JOG ON podcast episodes: 

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans 

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬

JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire.

Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story.

If you think you have a running story you'd like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode.

If you'd like to support us you can buy a JOG ON top at: thisisjogon.com

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold.

I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend.

To support JOG ON, you can buy our running top: https://www.thisisjogon.com

Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com or head to: https://www.thisisjogon.com/

To see more of our video work check out the YouTube channel:

https://youtube.com/c/JOGONwithHarryMorgan

We will be back with more podcast episodes in the coming months.

Support the content by buying a JOG ON running top, you can email a size request to: thisisjogon@gmail.com

Thank you as always, and JOG ON.

Harry

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners.

He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners' and has spoken at multiple events and Universities across the country.

Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com

All things JOG ON: https://www.thisisjogon.com/

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event.

A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/

See you on the start line

The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com

All things JOG ON: https://www.thisisjogon.com/