Explore every episode of the podcast Jiu-Jitsu Secrets Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69 | 30 janv. 2024 | 00:46:56 | |
Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone. In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt. When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt. Here are a few big things Josh realized on his journey: 🚀 It's okay to ask for help 🚀 Focus on what you already know 🚀 Find a mentor (upper belt or coach) 🚀 It's normal to have ups and downs
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68 | 15 nov. 2023 | 00:17:36 | |
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67 | 13 nov. 2023 | 00:29:58 | |
This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66 | 10 nov. 2023 | 00:29:31 | |
In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65 | 08 nov. 2023 | 00:25:10 | |
In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Understand Your Training Environment For Faster Successes | EP 64 | 02 nov. 2023 | 00:28:12 | |
In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.
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| The Difference Between Jiu-Jitsu Concepts & Principles | EP 63 | 25 oct. 2023 | 00:22:26 | |
In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.
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| 5 Reasons Why White Belt Students Quit Training With Solutions | EP 62 | 23 oct. 2023 | 00:31:10 | |
In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Which Is Better For Self-Defense, Gi or No-Gi? | EP61 | 13 juil. 2023 | 00:22:33 | |
In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Delay Short Term Gratification For Long Term Success | EP60 | 10 juil. 2023 | 00:19:02 | |
In this episode, Chasen talks about the difference between discipline and willpower.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Returning To The Mat After A Knee Injury | EP 59 | 08 juin 2023 | 00:20:41 | |
In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| 4 Ways To Make Your BJJ Drilling More Effective | EP 58 | 24 mai 2023 | 00:15:22 | |
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
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| 3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57 | 22 mai 2023 | 00:16:43 | |
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
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| Coming Back To Training After Taking Time Off| EP 56 | 12 mai 2023 | 00:14:37 | |
In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
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| How I Became BJJ Black Belt As A Non Athlete | EP 55 | 11 mai 2023 | 00:13:45 | |
Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued. It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
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| How John Danaher Suggest Training BJJ For Non Competitors | EP 54 | 08 mai 2023 | 00:14:19 | |
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu. Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice. Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
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| 5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53 | 04 mai 2023 | 00:21:58 | |
The first 2 years are the most challenging training Jiu-Jitsu. There are many mistakes BJJ students make regularly. This phase is undeniably the most challenging part of a BJJ student's journey, in my view. Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
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| 3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52 | 01 mai 2023 | 00:16:50 | |
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
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| Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51 | 26 avr. 2023 | 00:16:32 | |
In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
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| Mind Set Holding You Back: ft. Josh Dyba | EP 50 | 18 avr. 2023 | 00:10:59 | |
Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.
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| Should You Keep Training With Jiu-Jitsu Injuries? I EP 49 | 14 avr. 2023 | 00:18:05 | |
Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries.
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| Create EnoughTime For Jiu-Jitsu Training Even When You Say You Can’t | EP 48 | 10 avr. 2023 | 00:17:04 | |
Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training.
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| Why Some Schools Have Curriculums & Some Don’t | EP 47 | 07 avr. 2023 | 00:22:32 | |
Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take.
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| Should You Give Up Your Rank When Switching Schools | EP 46 | 03 avr. 2023 | 00:17:56 | |
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| Jiu-Jitsu Student Wins $46 Million After Being Paralyzed In Class | EP 45 | 31 mars 2023 | 00:16:52 | |
In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news.
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| Blue Belt Series: Part 2 of 2 (Defensive Skills) | EP44 | 27 mars 2023 | 00:16:45 | |
This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
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| Why Just Showing Up Sucks To Hear | EP 43 | 22 mars 2023 | 00:19:00 | |
In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here.
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| Overcoming Blanking Out Effective While Rolling | EP 42 | 17 mars 2023 | 00:22:01 | |
Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue.
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| Blue Belt Series: Part 1 of 2 (Offensive Skills) | EP41 | 14 mars 2023 | 00:16:16 | |
This is the first chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Maximize Your BJJ Coach & Understand Their Role| EP 40 | 09 mars 2023 | 00:18:34 | |
Often students have zero idea of what their BJJ coach's role is or should be. In this episode, we explore some helpful ideas on how students can maximize their coach.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Henry Akins Seminar | EP39 | 06 mars 2023 | 00:16:06 | |
In this episode, Chasen discusses his experience at the Henry Akins seminar from this past weekend. Lesson learned and passing down thoughts and experiences.
Start Taking Ownership Today
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| White Belt Series: Part 2 of 2 (Offensive Skills) | EP38 | 02 mars 2023 | 00:14:12 | |
This is the second chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Start Taking Ownership Today
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How A Blue Belt Tapped Me Out In Last Nights Training | EP 37 | 28 févr. 2023 | 00:19:13 | |
Check out this story about how a blue belt tapped me out in last night's training. If you aren't putting yourself in bad positions, then what are you evening doing?
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| White Belt Series: Part 1 of 2 (Defensive Skills) | EP 36 | 23 févr. 2023 | 00:20:59 | |
This is the first chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Dealing With Imposter Syndrome | EP 35 | 22 févr. 2023 | 00:19:19 | |
The imposter syndrome will happen at some point in your Jiu-Jitsu career. Unfortunately, some have an easier time overcoming it than others. In this episode, Chasen gives insight into what leads to it and how to overcome it.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How A Jiu-Jitsu Red Belt Choked Me Out | EP 34 | 17 févr. 2023 | 00:18:52 | |
My journey to becoming a Jiu-Jitsu instructor and how I got choked out by a Jiu-Jitsu red belt!
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Get The Most Value Out Of Drilling With Partners Or Training Dummies | EP 33 | 15 févr. 2023 | 00:19:50 | |
In this episode, Chasen talks about how to get the most value out of drilling.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Thinking About How To Keep Yourself Safe While Training | EP32 | 10 févr. 2023 | 00:17:38 | |
In this episode, Chasen answers a listener's questions about training with previous injuries.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Students Journey From White To Blue Belt (w/Josh Dyba) Pt. 2 | EP 31 | 06 févr. 2023 | 00:18:57 | |
Every student's journey from white to blue belt is different. In this episode, Chasen sits down with Josh Dyba to give his take.
Check out the full video episode here on YouTube
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Be A Helpful and Valuable Training Partner | EP 30 | 02 févr. 2023 | 00:16:59 | |
Thank you for the listener question! This episode is on the topic of how to be a helpful training partner as a bigger student.
Start Taking Ownership Today
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Reflecting On Last Weekends Instructors Camp | EP 29 | 31 janv. 2023 | 00:21:18 | |
In this episode, Chasen discusses his thoughts from last week's instructors camp.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| My Thoughts On Why 90% Of Students Quit Jiu-Jitsu | EP28 | 26 janv. 2023 | 00:20:41 | |
This episode is dedicated to taking ownership of your Jiu-Jitsu. Around 90% of people that start Jiu-Jitsu quit. I believe a big reason is due to them not taking ownership. The problem is no one teaches you how.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Focus Your Training Against Specific Body Styles Of Grapplers | EP 27 | 23 janv. 2023 | 00:14:17 | |
In this episode, Chasen answers a listener's questions regarding training against various body types of training partners. How to train against long & lanky, short & stocky, flexible, etc..
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Gordon Ryan Signs 7 Figure Deal | EP26 | 19 janv. 2023 | 00:17:50 | |
Gordon Ryan just announced his new grappling contract with FloGrappling.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Get The Most Out Of Private Lesson | EP 25 | 16 janv. 2023 | 00:16:39 | |
In this episode, Chasen gives some advice on how to gain the most out of private lessons.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Tapping & Telling: Why It’s Good | Ep24 | 13 janv. 2023 | 00:14:27 | |
There are a lot of unwritten rules in Jiu-Jitsu. One is tapping and telling. This is normally frowned on. In this episode, Chasen provides a different perspective.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Help for Bigger Students Training Jiu-Jitsu | Ep23 | 11 janv. 2023 | 00:13:35 | |
There is a lot of advice for small guys training Jiu-Jitsu, but not as much for bigger students. In this episode, Chase advises bigger students looking for help.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Academy Environments and Bad Instructors | Ep 22 | 06 janv. 2023 | 00:19:19 | |
In this episode, Chasen answers a listens to questions about changing academics, environments, and bad instructors.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| The Warm Up Dilemma in Jiu-Jitsu (w/Josh Dyba) Pt. 1 | Ep 21 | 04 janv. 2023 | 00:20:38 | |
The debate about Jiu-Jitsu warm-ups is a hot topic right now. In this episode, Chase shares his views on what effective warms are and if they are needed.
Check out the video episode here on YouTube
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 20 - New Year, New Jiu-Jitsu Goals for 2023 | 02 janv. 2023 | 00:13:34 | |
Finding and setting new goals can be exciting but also challenging. In this episode, I share some goals I accomplished and one's I didn't accomplish so far in my Jiu-Jitsu career.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||