Podcast JIU JITSU LOU by Lou Temlett Episodes

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	Title	Pub. Date	Duration
	E042: Jason Moola - Brown Belt	31 Aug 2024	00:47:54
Jason is a Brown Belt and Host of WhiteBasementPod, who started out their martial arts career with Kung Fu in the days of Karate Kid, until he discovered Brazilian Jiu Jitsu. Jason shares his moving and inspirational story of his love for UFC, and his very first introduction to BJJ. Listen to the origins of Jason's podcast show, WhiteBasementPod, how it got its name, and how it's going now. Jason has wonderful energy, and his mindset has really got him places, even though he has worked through mental and physical challenges over the years! Hang in for the white mat story, and some very important tips for training at any age! Topics: Kung Fu Karate Kid Bullying Skill, discipline and training Benefits of Brazilian Jiu Jitsu Introvert Training as an older athlete Injuries WhiteBasementPod WhiteBasement Pod on Instagram: https://www.instagram.com/whitebasementpod/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E033: Professor Francesca Sambito Pace - Black Belt	15 Jun 2024	00:29:09
Professor Fran was inspired to start training Brazilian Jiu Jitsu in 2013 after giving birth to her twin boys. She is also married to a previous guest, Professor Salvo Pace, Founder of Gracie Barra Bath Academies. Fran felt the intent to start training because of other women on the mats and the whole team. She shares her journey, teaching, training to become a Yoga teacher, and travelling the world with Brazilian Jiu Jitsu, especially enjoying Mexico! Fran shares her knowledge of the breath for the body in Yoga, and the importance of breath for training Brazilian Jiu Jitsu. Fran is experienced in adapting Jiu Jitsu for balance in life, and loves to see the growth and improvement of others. Listen to also learn from Fran about the styles of Barra Fit. Topics: Jiu Jitsu after childbirth Mumma to twins Yoga for BJJ Learning how to breathe Regular training Recovery from surgery Ladies classes Jiu Jitsu Family Barra Fit Professor Fran on Instagram: https://www.instagram.com/fran_bjj_yogi_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E032: Aimee Carver - White Belt	08 Jun 2024	00:35:48
Aimee shares her story of signing up and competing in IBJJF Masters in Barcelona, having previously lived in Spain for some time. Aimee's primary sport is as a Former Powerlifter, and having come to the end of her competitive Junior career, she shares the commitment of being a competitive athlete to moving through martial arts, and on to Brazilian Jiu Jitsu. Training in an all-female training space is something that is a priority for Aimee, and the jiu jitsu school she attends. Aimee is proactive in preparing for competition and brings her competitive edge, regardless of in-the-moment challenges. We speak openly about social anxiety and how training Brazilian Jiu Jitsu has supported her progress. Listen to the end of the episode where we agree to be matched up and compete together! Topics: IBJJF Masters Competitor Try competing We're here to learn as White Belts Weight Class Sports Competitive spirit All-Female training environment Access to training Being prepared Social Anxiety Aimee on Instagram: https://www.instagram.com/aimeecarver/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E031: Molly Vellacott - Blue Belt	01 Jun 2024	00:38:13
Molly shares how challenging but yet empowering it is to be an older woman competing and training Brazilian Jiu Jitsu. She shares her defiance in putting herself forward for competitions, and some absolute gems of mindset from a sports psychologist friend. Making friends and connections through jiu jitsu is really important, the back story and baggage of life aside, we get to meet on the mats without pretense. Molly finds happiness in knowing she has tried, and continues to learn new things and make positive decisions for her own wellbeing. Topics: Finding your sport Benefits of competing Accepting the fun aspect Jiu Jitsu is for you! Making friends Competitive spirit Focus on fitness Encouraging thoughts Growing strength Read Molly's Blog Post: https://www.graciebarraneepsend.com/post/a-woman-s-road-to-competition-twists-and-turns Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E030: Lou Temlett - First Competition - IBJJF Masters 2024	25 May 2024	00:31:14
Lou opens the episode with a celebration of 30 episodes of the Jiu Jitsu Lou Podcast, and the return from her very first Brazilian Jiu Jitsu competition at IBJJF Masters in Barcelona. Thanks go to everyone for supporting her journey, and she is so grateful for everyone's encouragement in getting to her first competition. She will definitely consider taking part in future competitions! Topics: Female competitor Competitive spirit Support and thanks Logistics of competing Deciding to change category IBJJF Masters Rule Set Aims and Objectives Default Bronze Medal IBJJF Masters 2024: https://www.youtube.com/live/Iidc5PzW_ao MATCH 1: 7:02:24 MATCH 2: 7:31:11 Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E029: Adam Pulfer - Blue Belt	18 May 2024	00:33:08
Adam joins me from Finland, talking about his martial arts journey. He has a passion to share stories through beautiful photography and video, and is an advocate the mental health benefits of training jiu jitsu. We talk about the challenges and emotions of training and being promoted in Brazilian Jiu Jitsu, even when life throws you difficult times. Adam reflects on childhood, and how it has shaped his journey in the art, and how lucky he feels when people share their own stories with him. Topics: Mental Health Thai Kickboxing No Gi Leg Locks Intricacies of the Gi game Emotions Ego Position, then Submission Growing and Learning Adam on Instagram: https://www.instagram.com/rollwithitjiujitsu/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E028: Angela Taylor - Purple Belt & Christine Martin - Black Belt	11 May 2024	00:30:57
Angela and her coach Christine join me to talk about Angela's dream, and success through Brazilian Jiu Jitsu. Learning some great techniques, including meditation from Angela is a huge support for anyone competing of thinking about competing. We hear from Christine, Angela's Coach with some great insight and energy for competing. Angela is inspired to do more because of her success, and the support of her husband, friends and team mates. She also talks about her struggles in Jiu Jitsu as a Blue Belt but still continued to show up and compete. A great episode, enjoy the listen! Topics: Having a dream MMA Strong women Winning Gold Competing Preparing for competition Guided Sports Meditation Adrenalin surge Team support Expectations Perspective Ange on Instagram: https://www.instagram.com/ange.taylor_bjj/ Christine on Instagram: https://www.instagram.com/christinemc92/ Guided Sports Meditation: https://www.youtube.com/watch?v=CHjhLg5nmvw Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E027: Lo Furneaux - No Belt	04 May 2024	00:39:11
Lo is a great fan of Jiu Jitsu Lou Podcast, and is the proud owner of a Jiu Jitsu Lou giant tea mug! She also works as a member of production staff, supporting high profile jiu jitsu events such as Enyo and Polaris. She claims the title of 'Lo No-belt' because Lo mostly plays at No-Gi, and has been training Brazilian Jiu Jitsu for around a year. This episode with Lo is inspirational in itself, very much highlighting the importance of backstage and off-mat production and development in Brazilian Jiu Jitsu. Topics: Introduction to wrestling MMA UFC Cornering Enyo Grappling Excuses to not train! Inspirational women Preparing for competition Business side of BJJ AnyFutureBox Production Reflect on your progress Lo on Instagram: https://www.instagram.com/lo_furneaux/ AnyFutureBox: https://www.linkedin.com/company/anyfuturebox/ https://www.youtube.com/@anyfutureboxltd/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E026: Liam Wilson - Blue Belt	27 Apr 2024	00:34:09
Liam talks very openly and honestly about his pursuit of pleasure in life, touching on addiction and indulgence. He shares how Brazilian Jiu Jitsu, and his practice of Buddhism has encouraged his progress. Liam's dedication over time has allowed him to really enjoy the art and approach everything with a really beautiful mindset. We talk about the popularisation of Jiu Jitsu, and our reasons for staring training. Liam explains, in detail, a way to accept and deal with all moments in training. and even competition that will deeply improve your game. Listen out for R.A.I.N - Reflect, Accept, Investigate, Non-Identify. Topics: Addiction Over indulgence Pursuit of pleasure Ego Acceptance Rugby Blue Belt promotion Relax Can you train today? Warm Ups Loneliness Liam on Instagram: https://www.instagram.com/redemptionscripts/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E025: Mat Garner - Brown Belt	20 Apr 2024	00:38:42
Mat is a Brown Belt from Derby, UK and is Founder of Digittape, a finger tape for jiu jitsu practitioners and is passionate about supporting others with their journey. He started out as a doorman at clubs on the weekends, and then began his Jiu Jitsu career before quitting. Having a good sense of confidence throughout his life has really benefited his game. We talk about Mat's calmness and knowledge and has always been very sporty for most of his life. Mat talks about the benefits of having a great stand-up game including the importance of grip fighting. Being consistent and having time for yourself is really important, happiness and great training partners will keep you in the art of Brazilian Jiu Jitsu for longer. Topics: Finger tape Working as Security Confidence White Belt days European Competitions Injury How to tape your fingers Grips Stand-up game Trust yourself Mat on Instagram: https://www.instagram.com/m.garner92/ Digitape: https://www.instagram.com/digittapeuk/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E024: Jen Edds - Blue Belt	13 Apr 2024	00:35:20
Jen is co-host of Beauty and The Gi Podcast, and a Blue Belt in Brazilian Jiu Jitsu, and based in Indianapolis. She started training Jiu Jitsu at the age of 47 after meeting coach, AJ Clingerman at a speakers event. Jen is a seasoned podcaster, who heard a gap in the market for something more from a female perspective in wrestling/martial arts. We discover what we can now do with our bodies in our 40's, training Jiu Jitsu and discovering our ability to be more physical. Taking up opportunities to train and even compete is so important for mental and physical health, even when some of us seem to beat ourselves up worse than sparring with a Black Belt! Topics: Jiu Jitsu Podcasts Podcasting Starting Jiu Jitsu in your 40's Beauty and The Gi Podcast Thinking Jiu Jitsu Menopause Women's Camps Competing down Friends around The World Reflections from a Coach Keep showing up Jen on Instagram: https://www.instagram.com/brassybroadjen/ Beauty and The Gi Podcast: https://www.instagram.com/beautyandthegipodcast/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E041: Lou Temlett - Blue Belt	17 Aug 2024	00:27:17
Well, this has been a journey. I am so grateful to be here, and having had a full weekend of Brazilian Jiu Jitsu I'm fired up! Reflecting on my first Interclub as a new Blue Belt, joining over 40 Seminar / Open Mat. I answer your questions, talking about my biggest challenges and the best bits of training Brazilian Jiu Jitsu. Thank you to everyone I have already rolled with and the many more of you I will be rolling with in the future. Topics: 1 Year of JJL Podcast Open Mat - 8th September HerFightNetwork Interclub First Blue Belt Match Find time for training Student Life and BJJ Answering your questions Mindset Watch on YouTube: https://www.youtube.com/@JiuJitsuLou SIGN UP to JJL Open Mat: https://jiujitsulou.com/1-year/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E023: Valentina Martin - Yellow & Black Belt	06 Apr 2024	00:24:52
Valentina is an inspiration, and so very dedicated to the art of Jiu Jitsu. I am joined by Valentina and her Mom Maria and I am overwhelmed with the positive energy from them both. She is turning 15 and celebrating to progress to becoming a woman in her culture, and there is an incredible commitment from Valentina and the whole family. We talk about preparing for competitions, and the future of Valentina's Jiu Jitsu. Being part of her clubs elite team you can watch and listen to just how dedicated she is. It is very apparent Valentina is in this art for the long game, she shares a story about her Mom joining to train! Topics: Family Winning Gold Responsibility Mindset Commitment Worlds in May Elite Team Positive mental health Training safely Time and effort Strong women Happy Birthday Valentina on Instagram: https://www.instagram.com/giadapedrettii/ Gracie Barra Kissimmee: https://www.instagram.com/graciebarrakissimmee/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E022: Giada Pedretti - Purple Belt	30 Mar 2024	00:31:43
Giada Pedretti is a purple belts who has been training for 6 years but started in 2015 at the age of 15, however the road has been a little bumpy. Her career started Japanese Jiu Jitsu in Italy, and transitioned to Brazilian Jiu Jitsu after a friend suggested she try it. The decision was an easy one at that stage. Making Jiu Jitsu a long term career is completely Giada's passion. Having visited Nottingham on a school excursion in 2017, she decided it was the place for her, and I discover why! We talk about making Brazilian Jiu Jitsu a career, and the balance of education and training. Giada's passion and commitment is to be admired. The benefit of the mindset we learn through jiu jitsu is a life skill in itself. Listen out for some great competition advice. Topics: Japanese Jiu Jitsu Brazilian Jiu Jitsu Kickboxing University sports Injury Self-care Jiu Jitsu as a career Mindset Competition Cheer your achievements Giada on Instagram: https://www.instagram.com/giadapedrettii/ Gracie Barra Nottingham: https://www.instagram.com/graciebarranottingham/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E021: Barbara Pellegrino - Blue Belt	23 Mar 2024	00:36:11
Barbara Pellegrino is a Double Gold Medalist in the English Open at Brazilian Jiu Jitsu, whose approach is 'one fight at a time'. Her advice is to just go for it in competing and to keep going! Whilst her journey hasn't always been easy, she has stuck to it and stayed dedicated, and now today she is a Gracie Barra Ambassador. We talk about starting training during the Covid lockdowns, and doing solo drills, but not the solo drill we may know, solo drills as in miming the moves without a partner! Barbara demonstrates learning moves only a week before a competition, thriving on adrenalin, and pulling off new moves successfully during competition. Take great energy from this episode, Barbara is inspirational. Topics: Double Gold Medallist Competing in BJJ Starting training during lockdown Solo drills Pulling Guard Gi & No Gi Key Master Guard Competing once a month Gracie Barra Ambassador Competitive spirit Processing emotions Not only White Belts get arm barred! IBJJF Membership & Worlds Barbara on Instagram: https://www.instagram.com/barbarap_bjj/ Becoming a Gracie Barra Ambassador: https://graciebarraeurope.com/ambassadors-programme/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E020: Olivia Marlow - Blue Belt	16 Mar 2024	00:30:19
Olivia talks about her experience meeting a new opponent in Enyo6, her second invitation to compete at Enyo Grappling events. Olivia is a committed and dedicated young lady in Brazilian Jiu Jitsu, has been competing since a young age, and continues to do so. We talk about Olivia's International competitions with her Mum, Kayley. The incredible opportunity, the amount of competitors, and success of winning medals, as well as the amazing experience of travelling and experiencing culture together. Olivia shares tips and advice from her top and bottom game, as well as her challenges in competitions. We both come away from the episode with a consistent, and quality game plan! Topics: Enyo6 & Enyo3 Starting training Consistent training Competing from an early age Challenge of going up a category AJP Youth Worlds - Abu Dhabi International competitions Logistics and Fundraising Mother & Daughter bonding time Benefits of cross training Aspiring World Champion Olivia on Instagram: https://www.instagram.com/oliviamarlowbjj/ Olivia's GoFundMe: https://gofund.me/fd3ade1b Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E019: Taylor "Armbar Queen" Taylor - Grey Belt	09 Mar 2024	00:35:46
Taylor talks about her match at Enyo 6 in Weston-Super-Mare and how she started training less than 3 years ago. Her Dad, Darrell is really supportive of Taylor's journey from his own passion an interest of UFC and seeing how impressive Jiu Jitsu is, suggested Taylor give it a go. We talk about Taylor's progress and ambition in the art and her preference for No Gi matches. She is an incredible and humble individual that presents herself always with professionalism and support for others. I absolutely loved chatting with Taylor and her Dad and continue to follow her journey, as this only is the beginning! Topics: Enyo Starting training Pre-Match routine No Gi Wrestling Competitions "Armbar Queen" explained Support from friends BJJ is a lifestyle Sponsors & Self Funding Vision for Competitions White Belt Tips Taylor on Instagram: https://www.instagram.com/xtaylor_bjjx/ Girls of BJJ: https://www.instagram.com/_girls.of.bjj_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E018: Sam Chidwick - Purple Belt	02 Mar 2024	00:25:29
Sam is a lifetime martial artist, from reenacting scenes from movies as a kid, being thrown to the wall in his first MMA experience to now having 10 years under his Brazilian Jiu Jitsu belt. We connected through Instagram like I have with many of you, and Sam is a podiatrist and founder of Warrior Grips. He also recalls his white belt days, and makes a real effort to bring on and support white belts. Sam also talks about the importance of protecting and looking after your feet. Do check out his socials and information! Topics: Authenticity University clubs Academics of the art Learn how to Learn 'Being a White Belt hurts!' Comparing yourself to you 6 months ago Purple Belts are the best! Desire to win Being present Imanari Roll Protecting your feet Always do a warm up Sam on Instagram: https://www.instagram.com/warrior_grips/ Podipedia: https://podipedia.co.uk/ Warrior Grips: https://www.warriorgrips.com/ Imanari Roll: https://evolve-mma.com/blog/how-to-perfect-the-imanari-roll-in-bjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E017: Sandra Hinz - Blue Belt	24 Feb 2024	00:25:30
E017: Sandra Hinz - Blue Belt Sandra joins me from Sweden, for this podcast episode, she has such a beautiful and genuine story, finding peace and being completely present on the mats whilst training Brazilian Jiu Jitsu. We talk about competing and being supportive of fellow team mates. Giving back, and encouraging others to join on the mats and particularly wanting other women to join the game. Honouring life's experiences, good and bad, bringing lived experience and appreciation whilst dropping all of the labels we accept through life in training jiu jitsu. Topics: Wanting to gain confidence Understanding the game Control positions Triggering situations Supportive team mates Autism diagnosis & ADHD Meditation Learning from competing Default medals Networking Our Future Self Have fun! Ask higher belts to train Tap and learn Challenge yourself Sandra on Instagram: https://www.instagram.com/sandy_bjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E016: Colin Howells - 2nd Degree Black Belt	17 Feb 2024	00:32:40
Colin celebrates 20 years of coaching Brazilian Jiu Jitsu this year and is also Head Coach for the Royal Navy Brazilian Jiu Jitsu Team. Colin shares his beginnings in martial arts and his passion for the art. Some amazing advice, and congratulations for White Belts out there, as well as appreciation for the addiction that Brazilian Jiu Jitsu gives us all. What do you need to ask yourself in your current journey in Martial Arts? Colin really gets to the foundation of jiu jitsu progress, by rolling back to prior to challenging positions and working through your defence. Positive values is an intrinsic part of martial arts that really keeps you committed to your journey. Topics: Martial Arts as a kid Way of The Dragon - Bruce Lee Passion for learning Introverts Training in Brazil Royal Navy Head Coach Seminars and Camps Half Guard Tips White Belts Development and progress Rewind your moves to progress Women in Jiu Jitsu Motivation from the BJJ community Values - Courtesy, Integrity, Perseverance Colin on Instagram: https://www.instagram.com/cj_howells/ Go follow: https://www.instagram.com/royalnavybjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E015: Salvo Pace - 3rd Degree Black Belt	03 Feb 2024	00:35:51
Salvo started training from age 10 to 15 in Sicily before moving to the UK, however the love of martial arts started some time before this and being inspired by Bruce Lee movies. Professor Salvo now teaches daily at Gracie Barra Bath, and owns and teaches at his other GB schools in the South West. I was heartened to listen to Salvo share his passion for martial arts, and the mindful origins that continue to give joy, and balance to a martial artists life. There are also some very helpful tips when it comes to mindset! Topics: Growing up in Sicily Inspired by Bruce Lee Healthy relationships Beginnings of Gracie Barra South West, UK Ethos of Martial Arts Approaching the mats with joy Future generation Competitions Female Black Belts Play Jiu Jitsu Balance of the game Salvo on Instagram: https://www.instagram.com/salvogb1/ Gracie Barra Bath: https://www.instagram.com/gracie_barra_bath_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E014: Ian Rossiter - 3rd Degree Black Belt	27 Jan 2024	00:32:29
Ian is a 3rd Degree Black Belt and has been training Brazilian Jiu Jitsu since 1999, and has been trained in traditional Japanese Jiu Jitsu, including weaponry, from back in 1987. We talk about Ian's journey, and setting up a Jiu Jitsu School as a Blue Belt in BJJ. This is a great episode of the mindful learning journey of Brazilian Jiu Jitsu, where skill and ability comes from dedication to the sport. There are many hidden gems in this episode so it really is worth only tapping out at the very end! Topics: Traditional Jiu Jitsu Groundwork Weaponry Lifelong hobby Learning to defend yourself Seminars The Fighter's Notebook Starting your own Jiu Jitsu School Collar Chokes Rising Tide Brazilian Jiu Jitsu Encouraging more women to start training Kosen Judo Understanding others Hidden Jiu Jitsu Kosen Judo: https://en.wikipedia.org/wiki/Kosen_judo Ian on Instagram: https://www.instagram.com/ian_rossiter_/ Rising Tide Brazilian Jiu Jitsu: http://www.bjjsomerset.co.uk/index.php/instructors Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E040: Laura Copeland - Muay Thai	03 Aug 2024	00:33:39
Laura opens up with her fears of starting to train Brazilian Jiu Jitsu, let's see whether we can get her on the mats as this show airs! She talks about her fears of getting into a BJJ gym and her journey through sobriety to confidence in sparring with other women in Muay Thai. We talk about choosing a jiu jitsu gym, what it's like to train in the Gi or No Gi, and Lou offers lots of analogies about BJJ, life and fashion. Have a listen and enjoy, especially if you've not yet started training Brazilian Jiu Jitsu. Lou does seem to be on a Blue Belt high during this episode, as she's recently been promoted! Topics: Muay Thai Fear of training Physical barriers Resilience Sobriety Confidence Interclubs Choosing your BJJ Gym Expectations Laura on Instagram: https://www.instagram.com/laura.anncopeland/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E013: Happy New Year & Routine	06 Jan 2024	00:14:13
Happy New Year! In this episode I talk about making Brazilian Jiu Jitsu a routine and the importance of sleep, calling BS on 'motivation'. Just get to the mats! Welcome to all my new listeners and I really encourage you to book your free session, and start training jiu jitsu. To those of you who have been listening for a while, drop me a DM and come on the show! Topics: Happy New Year Routines The importance of sleep Keep showing up Give Yoga a go Come and be my guest Get inspired, keep shining! Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E012: Lucy Wheeler - Blue Belt	09 Dec 2023	00:41:28
E012: Lucy Wheeler - Blue Belt Lucy has been brave enough to travel around Europe and train at a Jiu Jitsu school in Lisbon, not knowing the language and walking fresh in off the street. Whilst we become familiar with the jiu jitsu schools we currently train at, it takes some bravery to take yourself out of your comfort zone and experience somewhere new. However, we have the language of jiu jitsu and this seems to connect us all, around the world! This is a fantastic episode covering minor injuries, training at international Women's Camps, Polaris Competitions and the observation of Judo influence in Brazilian Jiu Jitsu, as well as some essential tips for wellbeing and health on the mats! Topics: Surviving Enjoying work & hobbies Mastering moves Logical mindset Observing others Being a guard player Having time off Minor injury advice Women's Camps Overcoming fear & anxiety Doing it for yourself The language of Jiu Jitsu Polaris Judo influence in BJJ Listen to your body Lucy on Instagram: https://www.instagram.com/lrwhee/ BJJ Camp Finder: https://bjjcampfinder.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E011: Annual Review & Spotify Wrapped	09 Dec 2023	00:18:36
I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community. Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show! Topics: Weight maintenance Zero expectations How much do you have to lose!? My podcast journey Growing community Getting involved Opportunities Being the Fun Parent! Go and have fun! Be brave Consistency Spotify Wrapped Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E010: Maccy - White Belt	25 Nov 2023	00:32:50
Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family. Topics: Glasses wearers Mental Health Focus of living to work Refocusing to what's important Neurodiversity Improving only 1% Constant improvement How do you take feedback? We're all equal BJJ Family & Respect Support from other women Feeling comfortable with yourself Boundaries & Thanks Find a local NHS urgent mental health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Maccy on Instagram: https://www.instagram.com/maccybjj/ Gracie Barra Bristol: https://www.graciebarrabristol.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E009: Emily Eyles - Brown Belt	11 Nov 2023	00:26:23
Emily has been training Brazilian Jiu Jitsu for nearly ten years now, and trains with Pedro Bessa, one of her 'Jiu Jitsu Dads'! We talk about her infamous reputation as a Jiu Jitsu Goblin, and why it came about, and her drive to compete and try to win BJJ Gi Competitions. She has some great tips for newbies and those who have been training a while. Topics: Goblin Concept Trying to win Competitions Competing as a White Belt Challenges of training 'Masters' definition Take up space Focus on training one thing Positions and moves/techniques Fight anxiety IBJJF World Jiu Jitsu Competition - Long Beach California Tips for Newbies to BJJ Stress less, plan more! Jiu Jitsu is for Anyone Emily on Instagram: https://www.instagram.com/emington/ Pedro Bessa: https://www.instagram.com/pedrobessabjj/ Eduardo Telles: https://www.instagram.com/eduardotelles99/ SweatBoxGym: https://www.instagram.com/sweatboxgymbristol/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Podcast Patches AVAILABLE NOW : https://jiujitsulou.com/buy-a-podcast-patch/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E008: BJJ Competitions & Supporting Competitors	28 Oct 2023	00:17:18
This week's episode is about entering a Brazilian Jiu Jitsu competition, the build-up, the training, the cost and the expectation! Supporting fellow team mates at competitions is a great thing, as well as the excitement of watching No Gi matches. Have a listen, let me know what you think! Topics: Attending competitions Entering a competition Winning Mindset Excitement of No Gi matches Feeling of plateauing in BJJ Supporting fellow teammates Start competing early in your BJJ career Getting support from fellow team mates Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E007: Lou Temlett - Mum & White Belt	21 Oct 2023	00:16:53
Having trained Brazilian Jiu Jitsu for nearly a year, I have grown in the love for the sport, for myself and my children. Developing new skills, additional strength and calmness, and being part of a community with others who love training Jiu Jitsu, fellow Mums, other parents and friends has been one of the most fulfilling things to do in this time. Once you start rolling…! Topics: New to Jiu Jitsu Training in the Advanced Class Family Improved strength and resilience Drilling moves Measuring your own experience Being a Jiu Jitsu Mum Managing the unexpected Routine for success Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E006: James Cathro - Blue Belt	14 Oct 2023	00:23:45
Jiu Jitsu Lou has a lovely conversation with fellow team mate, James Cathro about training advanced classes and his journey in Brazilian Jiu Jitsu. Working out what constitutes winning in King of The Hill takes time, and is even easier for shorter people, now James has tirelessly campaigned for half guard as a win! James has some fantastic tips for White Belts, and his mindset with small wins is admirable. Enjoy listening! Topics: What makes a win in King of The Hill? Sweeps Passing Guard Blue Belt Journey Learning Judo throws and grips Have fun and feel young Tips for White Belts Pick small wins Keep trying Try new moves James on Instagram: https://www.instagram.com/james_cathro_98/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E005: Stay Clean, Fight Dirty, with Dan from Grappler's Soap	07 Oct 2023	00:20:52
Jiu Jitsu Lou talks to Dan Bassett, founder of Grappler's Soap about the martial arts he trains, and keeping it real for the streets. His research into soap brands to solve his sensitive skin has finally brought him to this point in time with his brand success. Take a listen to all the goodies in this amazing Grappler's Soap! Topics: Sensitive skin Eczema Research into soap Defence Soap Doing good Staph infections Ringworm Not being able to train Grappling Brand recognition Ikigai Shipping Worldwide Dan on Instagram: https://www.instagram.com/grapplers_soap/ Buy Grappler's Soap: https://www.mrbassetts.com/shop Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E004: Jiu Jitsu is for EVERYONE	30 Sep 2023	00:18:16
I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week! Topics: BJJ is for everyone @mywhitebelt Jim Trick Flow rolling with Coach Felix & Coach Lewis Transgender Competition Learning Reflection Neurodiversity Community Trying something new Search up to book a free Jiu Jitsu session. Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E039: Emilia Jastrzebska - Brown Belt	27 Jul 2024	00:31:21
Emilia is a Mum who decided to support her children, by encouraging them to train martial arts. She then became interested in training herself 7 years ago, and is now a Brown Belt. Having a mindset of always wanting to do better is an intrinsic part of Emilia's jiu jitsu practice, as is having support to enable her to focus on being successful. She shares a competition story that might send some competitors in a spin! Topics: Children starting martial arts Helping coach kids Doing better Physical challenges Knee on Belly technique Support from family Focus for training Try Brazilian Jiu Jitsu Never give up Emilia on Instagram: https://www.instagram.com/emilia.j.129/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E003: Sabrina Pavel - Mom & Blue Belt	23 Sep 2023	00:21:59
Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS! Topics: Student Life Levelling Up Dedicated to training Weight loss Feeling stuck Postpartum depression ADHD Centring mindset Find your new family Returning to train after caesarean Imposter syndrome Surprise promotion Highs and Lows Strength and conditioning Sabrina on Instagram: https://www.instagram.com/je.suis.bri/ Sunshine Athletics: https://www.instagram.com/sunshineathletics/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E002: Getting Started	16 Sep 2023	00:23:13
This episode is about getting started in Jiu Jitsu, and being grateful for not knowing anything about martial arts before starting. The benefit of training is that 100%, you gain a new family. Brazilian Jiu Jitsu is not just for you, it is for your whole family. Enjoy! Topics: Getting started in Jiu Jitsu Bruises and injuries Gi Jacket & Gi Pants Ranking Measure of progress Community Second Family Competition Educating the next generation Fundamentals Train BJJ anywhere around the world Vulnerability Learning capability If you don't win, you learn Soundtrack on the drive to train BJJ Search up your local BJJ school UK Apple Podcast Charts - #64 in 24 hours Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E001: Warming Up	09 Sep 2023	00:12:40
In this episode I go off on one about my own journey into sports, albeit on the TV as a kid! How tough I found it starting out in Brazilian Jiu Jitsu and my achievements and discoveries along the way. Topics: Starting out Wrestling and The World's Strongest Man Competitions Getting on the mats Warm-ups Community Support & encouragement Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	JIU JITSU LOU Trailer	08 Sep 2023	00:01:01
Welcome to the Jiu Jitsu Lou Podcast, I’m Lou Temlett and I’m a White Belt in Brazilian Jiu Jitsu. I’m also a Mum to fellow students, aiming to encourage and inspire our family’s positive physical, emotional and mental health well-being. I also want to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with fellow martial artists, personalities and brands so that we can learn more. I’m at the very start of my Jiu Jitsu journey and it takes someone like you to even think about starting in this sport, so come and follow my personal journey. My mission to get more women onto the training mats in the UK, and around the world, maybe inspired by their friends, partners or their own children’s curiosity to learn a new sport! Or even this show! Come and join me to for exciting weekly episodes that get you thinking and then, maybe even getting on the mats! Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Patches coming soon! : https://jiujitsulou.com/ PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| ALBUM: TBC \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E038: Katy Jebson - White Belt	20 Jul 2024	00:31:50
Katy is also one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, along with Mill from the last episode. She shares issues that relate to her, and trains Muay Thai, Brazilian Jiu Jitsu and MMA. Having started Taekwondo as a child at a family run gym, she now works to enable and offer such positive experiences for fellow women in martial arts through Her Fight Network and Her Network Fund. Competing is in Katy's blood for what seems like all martial arts! With 83 medals and well over a hundred fights this woman is inspirational. She shares how comfortable and fun it is joining an all-Women's Open Mat, Interclub events. If as a woman in Brazilian Jiu Jitsu you haven't joined an Open Mat or Interclub event yet, Katy really encourages you to join the safe space and have fun, without the stress of a 'competition'! Topics: Issues in martial arts Young Women in martial arts Taekwondo for kids Taekwondo as an Olympic Sport Competition and Medals Women's Open Mat Benefits of Interclub events HFN Fund Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/ Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/ Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E037: Mills Lekka - Purple Belt	13 Jul 2024	00:29:14
Mills is one half of Her Fight Network (HFN) doing her bit to encourage more women to fight, she lives in Greece, is a Purple Belt, and a Brazilian Jiu Jitsu Coach. She shares her fighting journey from MMA, through Boxing and Brazilian Jiu Jitsu. Inspired by the disconnect between Fight Promoters, and Female Fighters, Mills started up the network bringing them both together. Mills shares her impulsivity, with some incredible outcomes, including her rule of life, 'If anyone can do it, so can I!' If you want more exposure as a female fighter, get yourself on Her Fight Directory, especially White and Blue Belts. Mills wraps up with some great tips for preparing for a fight! Topics: Starting a revolution Starting a new academy Prison Rules Female Fighters Her Fight Network Fund Her Fight Directory Being a Journey-Woman Breathwork Mills on Instagram: https://www.instagram.com/matrix.mills/ Her Fight Network on Instagram: https://www.instagram.com/herfightnetwork/ Her Fight Directory on Instagram: https://www.instagram.com/herfightdirectory/ Her Fight Network Fund on Instagram: https://www.instagram.com/p/C84mQmNNPG1/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E036: Rachel Clarke - White Belt	06 Jul 2024	00:30:50
Rachel joins me from the middle of the deep blue sea and shares her 19 year white belt journey, she is very much the one doing Brazilian Jiu Jitsu, not her belt. Rachel truly shares some fantastic insights from her growth during the nineteen years of training Jiu Jitsu, and this episode really shares the growth one can have with time and commitment, over and above the need for speed to achieve. Heading into Brazilian Jiu Jitsu gyms with the mindset we wish to be treated with is so important. Rachel reinforces the thought and action to own your space as a woman in Jiu Jitsu, taking up space, and to feel like you are welcomed, wherever you train. Let's see if Rachel ever makes it to Hawaii to train BJJ! Topics: Long standing White Belt Chasing a Belt mindset Patience Training at different gyms Women training BJJ Community Keeping interested Planning to train or compete Gym Tips for BJJ Rachel on Instagram: https://www.instagram.com/thecruisingpara/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E035: Vicky Warren - WTF - Women That Fight	29 Jun 2024	00:40:29
Vicky explains why she loves Jiu Jitsu, after a friend invited her to join a class back in 2019. Now, as a new Mum she is back on the mats, but definitely pacing herself. Vicky has a background in martial arts since childhood, and even her parents were inspired to start training and competing, themselves! No Gi is Vicky's preferred style of Brazilian Jiu Jitsu, which has led to her creating the WTF - Women That Fight brand. When she tried to find rash guards and spats to fit women, she really struggled. Vicky talks about the WTF upcoming launch, and also reflects her excitement of competition. Topics: Starting Jiu Jitsu Connection Being a new Mum Balance Family No Gi training Building a women's brand Excitement of competing Being present WTF on Instagram: https://www.instagram.com/wtf.womenthatfight/ Buy WTF Apparel: https://wtfwomenthatfight.com/collections/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E034: Kerry Davidson - White Belt	22 Jun 2024	00:32:03
Kerry is fresh from competing, in her third competition with a bunch of medals! However she shares her journey to overcoming anxiety in getting to where she is today, even sharing her childhood sports trauma. Kerry talks about how incredible it is to feel the pride and joy at winning, you can really see and hear her genuine passion and positive regard for the journey of Brazilian Jiu Jitsu. She also shares the benefit team mates and being in a relationship with a fellow martial artist. Topics: Competing Overcoming anxiety Proving ourselves to ourselves Competition trauma Feeling of winning Watching other matches Having fun with BJJ Get a mat coach Being in a relationship Struggle and not giving up Kerry on Instagram: https://www.instagram.com/kerry_jiujitsu Watch Kerry’s documentary: https://youtu.be/XKU5RGWVkNo Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E044: Corey Kent - Purple Belt	14 Sep 2024	00:42:47
Corey is a Brazilian Jiu Jitsu athlete and competitor who is based in The Isle of Wight. Being diagnosed with Autism at the age of 3, and knowing he has been different, and struggling with many things in life, including feeling confused, and in his younger days dealing with anger. Corey shares inspiring insights into his Autism and how he successfully manages it in his life today. Having a game plan, and the utmost respect for every opponent is Corey's mindset. The focus on giving respect to every competition by training and preparing. He started competing as a White Belt and continues to compete, now as a sponsored athlete. Corey gives his respect to the passing of Jimmy Johnstone. If you are looking for tips on how to prepare yourself for competition, and secure sponsorship as a Brazilian Jiu Jitsu Competitor this is the episode for you! Topics: Impact Invitational Respect for opponents Positive vibes Focus for Jiu Jitsu Being a Competitor Cross-training Sponsorship Competition Mindset Analysing high level matches Know the concepts Corey Kent on Instagram: https://www.instagram.com/coreykent57/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E048: Jade Barker - Brown Belt	26 Oct 2024	00:34:54
Jade Barker always wanted to be a Power Ranger, and ditched Ballet for Taekwondo at the age of 5. She trained with kids who were much older than her, and they became an inspiration to Jade, as did seeing, and wanting the large competition trophies. Growing up, Jade found a passion for fighting and striking during her teenage years and then met Colin Howells and began her jiu jitsu journey. She makes a very inspirational point in the transition from her beginnings of Jiu Jitsu at a small gym, to her first Polaris match. MMA has given Jade an awareness and experience of being more positionally advanced in competition, and is mindful of the stress and intensity of preparation for matches. Jade shows up with integrity and honesty to give this episode a real sense of learning for us all. Topics: Aspiring Power Ranger Taekwondo MMA Brazilian Jiu Jitsu Polaris Professional Mental progress Competitive nature Jade on Instagram: https://www.instagram.com/jade_barker01/ Gym01Portsmouth: https://www.instagram.com/gym01portsmouth/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E047: Andy Harris - Brown Belt	12 Oct 2024	00:39:17
Andy trains at Checkmat Plymouth under Ian Harrop, and is a Brown Belt. He brings his extensive years of coaching to the mats and always works on his A-Game. Topics: Training hours Bottom game One-to-One Training Guard Player Route to Submission Coaching Boxing Competition Prep Strength and Conditioning Andy on Instagram: https://www.instagram.com/harris.a.bjj_and_fitness/ The Jiu Jitsu League: https://www.youtube.com/watch?v=P8infsWRCsQ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Check out my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E046: Jon Bell - Purple Belt	28 Sep 2024	00:35:59
Jon Bell is a competitor in Freestyle Wrestling, and also trains Brazilian Jiu Jitsu because he was unable to find places to continue his wrestling after returning from Afghanistan. He is now a Purple Belt and trains in and around York, UK. He is also a Lecturer at Leeds Beckett University and is currently running a Grappling Injury Research Study, where he is trying to further understand injury prevention. Jon is seeing the majority of Brazilian Jiu Jitsu injuries in knees, because of the amount of torque there is in this joint. Topics: Northern Grappling Co Greco Roman Wrestling Freestyle Wresting Your first Martial Art Fitness Training PTSD Callisthenics Grappling Injury Research GB Wrestling Catch Wrestling BJJ Injuries Tips to stay safe Jon on Instagram: https://www.instagram.com/northern_grappling_co/ Jon at Leeds Beckett University: https://www.leedsbeckett.ac.uk/staff/jon-bell/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E045: Michael D'aguiar - Black Belt	21 Sep 2024	00:34:17
Michael is a Black Belt, and started his return to competition with a very smooth inside heel hook at Impact Invitational, albeit injured. He is also Head Coach at Gracie Barra Salisbury. The return to competition was something Michael wanted to do, to test the quality of his Jiu Jitsu, regardless of any barrier on the day. Being a smaller guy, Michael has built up a personal brand and positive reputation that far exceeds his physical persona. He has deep belief in his jiu jitsu, and brings such positivity to the art of Brazilian Jiu Jitsu. Michael talks of his time off the mats, and how he overcame the challenges of life, coming back stronger and supporting others as much as his own wellbeing. Topics: Impact Invitational Leg Locks Emotions The Journey starts at Black Belt Black Belt tips Competition Career Self-Love Community Train with a higher ranks Fall in love with Jiu Jitsu Trust your Jiu Jitsu Michael D'aguiar on Instagram: https://www.instagram.com/michaelfdaguiar/ Gracie Barra Salisbury on Instagram: https://www.instagram.com/graciebarrasalisbury/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E049: Danielle Sanniti - Blue Belt	02 Nov 2024	00:41:30
Dani's journey of Brazilian Jiu Jitsu started in Qatar shortly after her Mother suddenly passed away. Taking steps to grieve, heal and grow through the art of Jiu Jitsu is something many of us turn to. One of Dani's friends during this time took her to her very first class, that she describes as 'Jiu Jitsu Heaven'! Working through grief for Dani brought her a physical connection that was able to reconnect her emotionally to the present moment, on the mats. What comes through is that we don't know that we all need Jiu Jitsu until we start training. Dani now supports her club as an Assistant Coach, working with kids classes which echoes her teaching career, giving back to the community. Topics: Grief Women's Only Classes Fear and winning Female Black Belt Professors Jiu Jitsu is therapy Consistent training Competition Assistant Coach Building confidence Dani on Instagram: https://www.instagram.com/justadpixiedust/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou JOIN my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/ Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
	E050: Ian Butler - Wrestler & Grappler	09 Nov 2024	00:39:46
Ian Butler is fresh off of Polaris 30, having brought his family to London for his debut at Polaris Professional here in the UK. He fought to the very end, and very much delivered the joy of Brazilian Jiu Jitsu. Ian reflects on his match performance and like many of us, being stuck in a really tight closed guard! Reflecting on every match you participate in, win or learn, you have to refresh and learn from feedback, video footage and anything else is so important for your personal progress. Ian talks of the hours learning from every match that he participates in. Ian comes from humble beginnings, and is now growing his wrestling gyms in the US. He wants to continue to build a legacy beyond his fighting career that supports young people's education on and off the mats. Respect for culture, being tough, and knowing you don't have to take the step of life alone, is fundamental in the art. Topics: Humble beginnings Wrestling Grappling is fun Polaris 30 Bellator Fighter Who's Number One (WNO) Ian 'Silverback' Butler Silverback Wrestling Club Fight language Ian on Instagram: https://www.instagram.com/ianbutlermma Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Follow Silverback Wrestling: https://www.instagram.com/silverbackwrestling Instagram: https://www.instagram.com/jiu.jitsu.lou Facebook: https://www.facebook.com/jiujitsuloupodcast JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram \| TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

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