Explore every episode of the podcast Jewish Meditation for Everyone
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Burning Palaces and Broken Hearts: Cultivating Chesed, a Loving Heart | 02 nov. 2026 | 00:25:16 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 29, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Chaos, Darkness, and the Capacity to Heal: A Practice for October 7th | 19 oct. 2026 | 00:26:17 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 07, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| There is Another Way: A Mindful Path to Shared Humanity and Justice | 28 sept. 2026 | 00:24:22 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| True Confessions: Softening into Teshuvah on Yom Kippur | 25 sept. 2026 | 00:23:56 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Holy Sparks in our Distraction and Resistance | 14 sept. 2026 | 00:25:41 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 8th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Beyond the "Me Channel": Emptying into Presence | 04 sept. 2026 | 00:26:12 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Navigating "The Squeeze" of Av | 24 juil. 2026 | 00:24:58 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Cultivating Hishtavut: Meeting Turbulent Times with Balance | 12 juin 2026 | 00:25:22 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Shining Through: An Ancient Blessing for the Modern Heart | 29 mai 2026 | 00:53:10 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 27th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor | 11 mai 2026 | 00:25:44 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Here, Now: Counting the Omer One Breath at a Time | 20 avr. 2026 | 00:25:04 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Practicing with Maror: Making Space to Hold the Bitter, and Beyond | 30 mars 2026 | 00:25:18 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Noticing the Buds Within Us | 16 mars 2026 | 00:25:22 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sharing the Burden | 02 févr. 2026 | 00:25:57 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Honoring the Purity of Our Souls | 09 janv. 2026 | 00:27:53 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sacred Emotional Messengers: A Guided Practice for Tevet | 25 déc. 2025 | 00:25:32 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Not By Might: A Hanukkah Meditation on the Menorah Within | 19 déc. 2025 | 00:27:12 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Pleasant: Meeting our Pain in the Light of Tenderness | 12 déc. 2025 | 00:26:04 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Satisfied: Repairing the World Through "Enoughness" | 05 déc. 2025 | 00:24:26 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| A Pathway to Gratitude | 26 nov. 2025 | 00:26:31 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7 | 13 oct. 2025 | 00:28:12 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Moving with the Flow: Receiving Wisdom Through Descent and Ascent | 06 oct. 2025 | 00:25:05 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 29, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Finding Steady Ground: Rootedness Before Rosh Hashanah | 22 sept. 2025 | 00:24:52 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 19, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Seeing Ourselves Through the Eyes of Love | 18 sept. 2025 | 00:25:35 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 15, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Belovedness in Elul: Small Shifts, Sacred Returns | 15 sept. 2025 | 00:24:27 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| The Pause That Transforms: From Reactivity to Response | 08 sept. 2025 | 00:24:45 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 5th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Seeking the Face Through Stillness and Breath | 04 sept. 2025 | 00:24:52 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Be Still and Know: Movement in the Stillness | 02 juin 2025 | 00:23:37 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 28, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Becoming a Vessel for Blessing | 26 mai 2025 | 00:23:51 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 21, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| The Gentle Covering: Atonement as Healing Practice | 12 mai 2025 | 00:23:55 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 07, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| The Spiritual Power of Waiting | 21 avr. 2025 | 00:27:01 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| A Passover Meditation for Holding Bitter and Sweet, Tears and Hope | 14 avr. 2025 | 00:25:51 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 09, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Enough is Enough | 24 mars 2025 | 00:24:33 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 17, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Responding to Hate as a Vessel of Love | 17 mars 2025 | 00:25:33 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Thawing Out | 03 mars 2025 | 00:22:18 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 27, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Making Space for the Sacred in Turbulent Times | 10 févr. 2025 | 00:25:53 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 5, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Permission to Pause: What's in a Name? | 20 janv. 2025 | 00:25:57 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 15, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Entering the Precious Circle | 13 janv. 2025 | 00:23:35 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Unlocking the Light: Meeting the Darkness with Mindfulness | 27 déc. 2024 | 00:24:05 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sunrise, Sunset, Sunrise, Sunset | 18 nov. 2024 | 00:24:30 | |
The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 13th, 2024. To join these FREE meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| A Blessing for Entering the Night | 11 nov. 2024 | 00:28:53 | |
The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 6th, 2024. To join these FREE meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sukkot: Finding Joy in Impermanence | 17 oct. 2024 | 00:25:19 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 14, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Holding our Heartbreak on October 7 | 14 oct. 2024 | 00:26:30 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 7, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Being a Living Amen: Showing Up for Life, Moment by Moment | 23 sept. 2024 | 00:27:17 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Finding Shelter in the Storm | 12 sept. 2024 | 00:22:53 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 9, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Holding Heartbreak in Silence | 05 sept. 2024 | 00:26:30 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 3, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Sight and Insight: the 'I' as a Mask and a Window | 02 sept. 2024 | 00:22:59 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 29, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Making Space to Respond, Not React | 26 août 2024 | 00:28:25 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 22, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| Full Moon, Full Hearts in Av: Practicing with Shema | 22 août 2024 | 00:26:51 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 19, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||
| When the Walls Fall in | 29 juil. 2024 | 00:28:06 | |
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 24, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. | |||