Jen and Dan's Natural Healing with Plants

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Vegan Deficiency Myth?

Season 1 · Episode 127

Friday, August 29, 2025 • Duration 24:21

Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?”

We’ll explore:
-The nutrient no one can ignore
-The “sunshine factor” and why it matters more than you think
-A little-known reason some people still struggle
-And the trap many fall into when they try to “cover their bases” with too many pills

This conversation may surprise you. What’s truly essential and what’s just marketing hype? Press play to uncover the truth.

Medical Disclaimer
This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making changes to your diet or supplements.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Calm Your Cortisol Naturally

Season 1 · Episode 126

Friday, August 22, 2025 • Duration 38:41

Feeling wired, tired, or like your stress switch is stuck in the “ON” position?

In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally.

You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again.

If you’re battling fatigue, stubborn belly fat, hormonal issues, or autoimmune flares, this episode is packed with real-world, plant-powered strategies you can start using today to lower cortisol without pills or quick-fix gimmicks.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Reverse Alzheimer’s Naturally?

Season 1 · Episode 125

Friday, August 15, 2025 • Duration 24:54

What if everything we’ve been told about Alzheimer’s is missing the bigger picture?

A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill.

In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food.

What role do herbs, food diversity, and the microbiome really play in protecting your brain?

Could the path to reversing Alzheimer’s start in your kitchen?

Listen in for what the headlines aren’t saying.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Poop Out The Toxins (PFAS)

Season 1 · Episode 124

Friday, August 1, 2025 • Duration 35:14

Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood.

Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification.

Plus, we break down the real risks of PFAS exposure and how to protect yourself naturally.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Drop Your Blood Pressure With Food

Season 1 · Episode 123

Friday, July 25, 2025 • Duration 21:48

Can certain foods really lower your blood pressure?
Yes! And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation.
You’ll learn:
-The simple daily foods that lower blood pressure
-Herbs that help restore endothelial function
-How much you really need (and why quality matters)
-Easy ways to work these foods into your daily routine

Medical Disclaimer:
This podcast video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or medication.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Health Foods Making You Sick?

Season 1 · Episode 122

Friday, July 11, 2025 • Duration 19:08

Are “clean label” health foods actually hijacking your health?
In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars.
Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals.

Mentioned in this episode:
• Common health food traps
• Ingredients that disrupt your gut and hormones
• The problem with emulsifiers, gums, and sneaky sugars
• A better way to eat for blood sugar, energy, and inflammation
Want support and recipes to make the switch?
Join us inside the Culinary Healing Circle.com or danthenaturalman.com

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Stressed, Bugged, and Leaky?

Season 1 · Episode 121

Friday, July 4, 2025 • Duration 30:52

Stressed, Bugged, and Leaky?

What if the real reason you're bloated, anxious, or stuck in an autoimmune flare isn’t what you think?

In this episode, we’re pulling back the curtain on the hidden connections between chronic stress, stealth parasites, and the sneaky phenomenon of leaky gut.

--Could your daily stress be silently wrecking your digestion?
--Are parasites lurking—fueling fatigue, cravings, and even mood swings?
--Is your gut lining the key to unlocking better energy, hormones, and mental clarity?

You’ll hear:

* The gut-sabotaging mistake most people make under stress (and what to do instead)
* Why parasites thrive when your defenses are down—and how to naturally fight back
* The often-missed first step to true gut healing (spoiler: it’s not a supplement)
* Herbal allies that do more than just kill bugs—they rebuild and restore
* Simple lifestyle shifts that soothe your system and strengthen your inner terrain

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Muscle Is Medicine

Season 1 · Episode 120

Friday, June 27, 2025 • Duration 19:03

What if the key to living longer wasn’t in a pill—but in a push-up?
In this episode, Jen and Dan break down the connection between strength training and longevity. Learn how building muscle protects your metabolism, your bones, your brain, and even your hormones. Plus, find out about protein and your strength training needs.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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How To Go Whole Food Plant Based

Season 1 · Episode 119

Friday, June 13, 2025 • Duration 28:33

Thinking about going whole food plant-based but don’t know where to begin? In this episode, Jen and Dan break it down in a refreshingly simple and practical way.
Learn:
- how to start gently
- what foods to focus on
- why this lifestyle is one of the most powerful steps you can take for long-term health—especially for inflammation, blood sugar, and gut healing.

Ready to feel better fast? Start here.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

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Protein Panic

Season 1 · Episode 118

Friday, June 6, 2025 • Duration 24:49

Is your protein doing more harm than good?

Are you eating for healing—or just feeding inflammation?
In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal.

You’ll never look at your protein powder—or your dinner plate—the same way again.

We cover:
-The truth about how much protein you actually need
-How to choose clean protein (cleaner and smarter)
-What excess protein does to your hormones, gut, and immune system
-The real reason fiber is your secret weapon

Ready to stop obsessing and start nourishing?
Connect with Dan at Danthenaturalman.com and Jen at Wholisticjen.com

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com

Read moreCollapse

Jen and Dan's Natural Healing with Plants – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Jen and Dan's Natural Healing with Plants – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Youtube2