Explore every episode of the podcast Jami Dulaney MD Plant Based Wellness
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 288: Eat Plants and Be Strong | 29 Aug 2024 | 00:57:10 | |
Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only fueled by plants, but has improved on plants. It was not a compromise but an asset to fuel plant based while continuing to advance in his chosen sports but also from a basic health standpoint. Most lifestyle diseases are a result of impaired metabolism. Our muscles are a major user of energy, and the organelle that is the power plant of the cell is the mitochondria. As we lose muscle mass, we lose mitochondria. This leads to impaired energy utilization as well as the risks of falls and brain perfusion of nutrients. Bottom line, we all need to train to maintain our muscle mass or regain muscle mass if lost through inactivity. It can be the difference in living independently or the ability to participate actively in life. We will discuss approaches to strength training as well as fueling for recovery. How much and how often or is anything better than nothing are often topics of concern. Given Nathan’s diverse training experience, we feel comfortable of offering online training programs specifically designed for an individual’s goal. We will also begin to offer limited personal instruction for those with specific needs and the desire to have a someone that can interact with them to achieve a specific goal. If you have interest, you can email the practice at info@doctordulaney.com, nathan@doctordulaney.com, addie@doctordulaney.com or jami@doctordulaney.com for more information. Website:https://doctordulaney.com/membership/join-us/ Book: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful Eating | 22 Aug 2024 | 00:31:54 | |
Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise. There were some surprising findings and some consistent findings that I think you will find interesting. Nutrition is one of the biggest contributors to a healthy life span yet we ignore it's significance and celebrate eating poorly. We are made to believe that overindulgence is necessary for true happiness. We look at food restrictions as a form of punishment. We would like to help turn this around by promoting mindful healthy eating that is enjoyable. We also celebrate movement to preserve lean muscle mass and mobility. Check our our website to see what we can do to make you achieve your health goals to insure a healthy life span. Thanks for listening Website: https://doctordulaney.com/membership/join-us/ https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 https://mypurewater.com/?sld=jdulaney code: cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future | 07 Jun 2024 | 00:28:48 | |
Welcome! and Thank you for listening. Can you bank longevity? What about fitness? Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life. This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function. Blood vessels stiffness while you are eating at your favorite fast food restaurant. More worrisome news about GLp-1 agonists and the ketogenic diet. Oh and don't believe your keto doctor if he tells you he is getting adequate fiber. Finally, thank you to my 90 year old patients. You have always been the most loyal and humble group of people I have had the pleasure to learn from. As a song once said human kindness is overflowing. I think it might rain today. https://academic.oup.com/cardiovascres/advance-article/doi/10.1093/cvr/cvae120/7687589 https://youtu.be/_OzYJ4_ikiE?si=6ccphrap5fYkozDN https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells | 31 May 2024 | 00:36:42 | |
Welcome! and Thank you for listening. We age and our cells age. About every three months our red blood cells turn over for example. What happens to the old cells? How do we eliminate them? Our immune system plays a vital role in eliminating old cells or senescent cells. Unfortunately, our immune system also slows down so we start to accumulate these "zombie" senescent cells. This month Nature magazine discusses new drugs and repurposed drugs to eliminate these cells. However, these medications also have side effects and substantial costs. Since we all age, should everyone start these medications or do we wait until there is a problem like diabetes, Alzheimers, or vascular disease? Another alternative might be to decrease the amount of zombie cells in the first place or protect our immune system so it functions longer. You guest it. Nutrition and exercise play a key role as an alternative to decrease zombie cell accumulation. Thanks for listening. If you want help preventing zombie cell accumulation or to enhance your health span, check out our website at doctordulaney.com https://mypurewater.com/?sld=jdulaneyhttps://www.nature.com/articles/d41586-024-01370-4
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me | 22 May 2024 | 00:36:34 | |
Welcome! and Thank you for listening. I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race. The ultra running community are my people. Tenacious, positive, and tremendous athletes all humble at the same time. It did not goes as I would have wished for, but it did go for how I was trained. I got to see where I was at a fitness level and experience some of the most beautiful and peaceful forests. That area crosses the Appalachian trail. People on the trail give other hikers trail names. I had a trail angel this weekend. I gave him the name of Russ Angel because of time he gave to rescue me and others after we pulled the white flag. I hope you enjoy my trail tails. It was a great weekend despite coming up short. Ultra running and life are so much alike. You need a plan and you need to work the plan. When it does not work, you need to adjust the plan. The bottom line is forward progress. Maybe not that day, but the next day it is time to get back on the journey whether it is trail or health. If you would like some help with your health journey, visit our website to fine out how you can join our practice. Thank you to Russ Marlowe and Sandy Geisel for your support. Shout out to Rich and Tony and the swanky red pick-up. Thank you to Sarah Snyder and her staff as the race director. Like Sarah says, poor decisions make for better stories. She is most famous for saying, try not to be an asshole. Words to live by. Thank you. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order | 14 May 2024 | 00:35:37 | |
Welcome ! and Thank you for listening. Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile. Today's podcast will give you some insight on things that may help or hinder those plans. Why be secluded to the sidelines when you could be an active participant in life? In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multitude of processes that have the potential to impact the health of the immune system, and organs such as the heart, kidneys, colon, brain and liver. There were positive changes at the genetic level with endurance training of just 8 weeks. What are you waiting for? That was not the case with omega 3 supplements or a fat pad around the heart. Enjoy the episode and then plan for an active future. Need more guidance, then check our our website to see how we can guide you to your next adventure. Thank you for listening. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging | 03 May 2024 | 00:29:36 | |
Welcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences. Do you prefer to age gracefully or go full speed ahead into the unknown? Do you remember how alive the fellas in the movie felt doing the things on their bucket list? Do you think people even realize how bad they feel, if they can feel, on the handful of medications that they take everyday? How do you stay young at heart while keeping your heart young? I believe life is full of challenges, and age should not stop you from living life fully. Doing the bucket list requires more training as we age. Notice I did not say it requires more testing or procedures. If you want to be excited about the possibilities ahead, listen to this episode and check our our website for information on how you can age robustly. Thanks for listening. Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney. Cleanwaterforsophie | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them | 26 Apr 2024 | 00:37:19 | |
Welcome! and Thank you for listening. Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes. Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one. More and more younger people now have multiple risk factors in the presence of glucose intolerance. This places them at increased risk for the early development of lifestyle diseases. Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors. They may not manifest disease as quickly and it is assumed that they never will. Some may not but we just don't know. Often, we hang onto studies that support our nutritional choices even though we may not have anything in common with the study population. Risk factors are there and cumulative. Work on eliminating them and you might just avoid a lifestyle disease. If you are interested in getting healthy by adopting a plant based lifestyle and daily exercise, give us a shout. We can get you on track. Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.americaoutloud.news/avian-influenza-a-threat-to-poultry-worsened-by-vaccine-hubris/
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| Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity | 19 Apr 2024 | 00:33:26 | |
Welcome! and Thank you for listening. My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But, you can still tell the doctor, you just had a salad for lunch. I will let you in on my salad secrets on this episode. I will also give you a some more reasons to lace up your shoes and start walking. Finally, I will finish with the controversial topic of Vitamin D. Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts. Thanks for listening. | |||
| Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier | 12 Apr 2024 | 00:29:14 | |
Welcome! and Thank you for listening. This is the weekend of the Masters Golf Tournament. To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson. Gary is the oldest at 88. He was the most spry and energetic. As a student of the game of golf, I would like to share my takes on the sport and how it relates to health. I believe Gary Player is an outlier, and here is why. If you would like to become a healthy golfer, check out the practice website below. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney code for discount: Cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks | 05 Apr 2024 | 00:59:54 | |
Welcome! and Thank you for listening. Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves. Her mother had developed congestive heart failure and was told to get her affairs in order. Meg researched how she could help her mom live well and discovered plant based nutrition. After doing a deep dive MamaSezz was founded. Enjoy a recap of her story and how the company has transitioned. We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges. I Listen to the end for a discount code for MamaSezz products. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney code:Cleanwaterforsophie | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach | 29 Mar 2024 | 00:44:37 | |
Welcome! and Thank you for listening. This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes. Susan Donnelly: https://www.susanidonnelly.com https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney Cleanwaterforsophie discout code https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3? | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your Goals | 09 Aug 2024 | 00:29:35 | |
Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy. It would be even better in the form of a gummy that tasted like candy. Sorry, that is not an option. I think it is important to see or imagine yourself as you would like to be, and then initiate the step to complete that journey. It is not wishing. It is action. I just turned 62, and I am walking and running better than I did the last half of 61. I am working the plan to achieve my bucket list. And as I empty the list, I am filling it up. We would be honored to help you visualize your health journey and take the steps needed to work on your bucket list. Email me at jami@doctordulaney.com with questions.
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You? | 21 Mar 2024 | 00:40:50 | |
Welcome! and Thank you for listening. Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today's podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget we are the authors of our future selves. Changing who you are is about changing your story. Did a health crisis change your story? Health care providers are at a very high risk of planting seeds to change people's story. Perhaps you were active then had an accident. The doctor said you have bad knees. You rewrite your story to fit your bad knees. You cannot run, walk, or do sports. You gain weight because of your bad knees. You no longer enjoy travel because of your knees. Your story totally changes because of what your doctor said about your knees. Today's episode is about changing your story. It certainly is not easy. But the joy of becoming the Real You is worth a little suffering. It is not a kick start or quick fix, it is a change in focus. A change in your story that can lead your to a healthier life. Have a listen. Thank you. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention | 15 Mar 2024 | 00:32:15 | |
Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions i.e. aging. It has recently been linked to the risk of developing heart failure. There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer. Detecting advanced cancers is pretty good. It is not so good at detecting early treatable cancers. It is just a blood test. However, it is not perfect so what will you do with the results. If a breast cancer tumor expresses estrogen receptors then inhibiting estrogen should decrease the cancer growth. How much is enough? All of the above sound like reasonable tests and solutions. But do they prolong survival ? Very few studies actually look at overall survival resulting from an intervention. They look at disease free survival, or tumor regression, or ability to diagnosis a cancer. It seems as though a diagnosis could lead to more rapid treatment or more aggressive treatment would lead to a better outcome. But what are the downsides of a therapy or early diagnosis that might ultimately lead to side effects that shorten lifespan or decrease quality of lifespan. Doing something and being aggressive are seen as positive interventions. Why don't we view lifestyle changes in the same way? Aerobic exercise and strength training positively affects muscle mass, mitochondrial function, mental well being, and lifespan with very few side effects. If you are interested in learning how you can positively affect your healthspan, check out our websites at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Email me with questions at jami@doctordulaney.com A Cell-free DNA Blood-Based Test for Colorectal Cancer screening. NEJM March 14, 2024. p 973. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816030 https://jamanetwork.com/journals/jamacardiology/fullarticle/2813486 https://mypurewater.com/?sld=jdulaney-code cleanwaterforsophie for discounts | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse | 08 Mar 2024 | 00:39:20 | |
Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their potential. When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching. Some people join a bootcamp that have not exercised in years only to get beat up in the first few sessions by a drill master that is trying to whip everyone in shape. They get injured and never go back, and reinforce why they are not cut out for the change. Some people are over the top and need a coach to actually slow them down before they hurt themselves. Finally, there are those that continue steady forward progress completing step after step with a continued eye on the goal. Knowing which type you are is important when you decide to embark on lifestyle changes. There are multiple ways to make healthy lifestyle improvements. Check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Enjoy the episode and do the fitness test to see where you are with regard to a healthy lifestyle. Thanks for listening. https://mypurewater.com/?sld=jdulaney Use cleanwaterforsophie for a discount on water distillers | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors | 01 Mar 2024 | 00:37:33 | |
Welcome! and Thank you for listening. Are we at the mercy of our genetics? Should we just accept our fate as being genetically flawed is some way or another. There is talk about plasticity of the brain or forming new circuits. Body builders change their shape through specific workouts. We can become runners after starting a couch to 5 K program. So why do we think we cannot change our genetic fate when it comes to cancer or cardiovascular disease. Most allopathic physicians focus on testing and following disease progression. I even heard from a patient that was told by a cardiologist that he will know when he needs him. Why wait until you already have disease? The only preventative therapy is medication in the world of sick care. Take as much as you can tolerate before side effects become intolerable. One such example is the release of new medications that become part of protocols that everyone with a diagnosis receives. No individual evaluation. One size fits all. A pharmaceutical representative educates providers with the study results. There is only time for the conclusion. There is no discussion of the actual patients studied or of the patients that were rejected from the study because of intolerances. Just prescribe the new drug and eat a free lunch. However, you can greatly influence your longevity through nutrition and exercise. Start the journey and continue to grow and build your comfort levels. Track your wins or progress. Note how you feel after exercise or eating well. And if you would like some guidance or support, check out our website to see how you can become a member of our practice. https://youtu.be/HkDMn_QP0Uk?si=rMgWCxsc4sg1HIBk
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| Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be? | 23 Feb 2024 | 00:28:42 | |
Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys. But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest. Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing and check out our practice opportunities. We will get you in shape through a varieties of plans. Today's study references: https://www.nature.com/articles/s42255-024-00984-2 https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
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| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart | 07 Feb 2024 | 00:31:51 | |
Welcome! and Thank you for listening. As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. We can win if we execute our game plan. We root for our teams and send them positive vibes believing that it makes a difference. But when it comes to our own health, it seems unlikely that we can have an influence. It is our genes. It is the institution and physicians that we need to make us well. We are at the mercy of the latest technology. Optimism and a positive mental attitude can lower the incidence of cardiovascular disease and mortality significantly. Our thoughts are very much tied to our autonomic nervous system which affects blood pressure, inflammation, and even our DNA. There are no side effect to administering or training our minds to be more positive. Why not you? You have to start training. Why not start with breakfast. Enjoy this episodes and get your PMA going. Thanks for listening. Use this link to join our online practice. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney Use the code cleanwaterforsophie for discounts | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia? | 02 Feb 2024 | 00:39:24 | |
Welcome! and Thank you for listening. You had better be careful eating that plant based diet. You could be deficient in all kinds of things. You could even be anemic? Are you tired? Perhaps you suffer from iron deficiency. These statements are all possible; if you eat a vegan diet of Oreos and vegan deli slices. Iron is vital to a whole host of reactions in and out of the body. Have you ever seen rust? It is vital to make red blood cells, repair DNA and metabolize nutrients. It is also very hard to get rid of especially if you are a male. So before your health care provider starts to worry you, listen to this podcast and find out if your are at risk. Why is there a national donut day and not a fruit day? Why are people afraid of fruit? Is eating fruit flavored things the same as eating fruit? That seems to be just fine in mainstream information. No one has blamed donuts for causing cancer. In fact they have a holiday. Why not fruit? Doctor: you are gaining weight. Patient: It is the fruit. The answer is in the podcast. If you enjoy this podcast, please leave a review on ITunes so that I can continue to provide it free of charge. I do appreciate it. If you would like to receive all of our content. Check out the link below. Thanks for listening. https://mypurewater.com/?sld=jdulaney. discount code: Cleanwaterforsophie
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| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles | 26 Jan 2024 | 00:36:33 | |
Welcome! and Thank you for listening. There are two very important things to do each day for your mental health, sleep, and cheery disposition. I invite you to listen to find out. 90% of people do not achieve one of theses things on a regular basis. It has nothing to do with nutrition. Did you know it takes twice as long to raise a steer grass fed versus grain and grass? A year longer to absorb more environmental toxins and concentrate them in the meat that carnivores consume abundant amounts of? Did you know that Oreos lower cholesterol more than statins? In a study of one it did. I was not the subject. But is was creative science that has received a lot of clicks on the web. I hope you enjoy the show. If you would like access to our members only content you can join by clicking the link below. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Pure Water Distillers: https://mypurewater.com/?sld=jdulaney https://www.nature.com/articles/s44220-023-00135-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9964047/ | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons | 18 Jan 2024 | 00:46:07 | |
Welcome! and Thank you for listening I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or even care to see the finish line. Ultrarunning is any running event over 26.2 miles. This one was 100 miles. Six times through a 16.7 mile loop at Colt Creek State Park in Florida. It was describes as grassy trails and hard pack jeep roads. Mother nature added water and mud.... Lots of it. I want to thank my crew: Michael Hubbard, Lynda and Lew Albert, and Timaree Hagenburger. Without them, the story would be much different. They helped me and cared for me selflessly in cold, windy, conditions all day, all night, and into the next afternoon. The best part is that we are all ready to do it again. Just not tomorrow. Thanks to Andy Matthews, the race director for his tireless efforts to put on a race in extreme conditions. I hope he gets the mud out of his jeep wheels someday. I hope you enjoy my story of the Long Haul 100. Life is better when we do it together, and even better if we do it outside. Visit a state park with your friends and family and you will see it is the best $3 you will ever spend. Music: Wake Me Up by Avicii Websitedoctordulaney.com Join our online practice for $25/month. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.floridastateparks.org/parks-and-trails/colt-creek-state-park | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel | 05 Jan 2024 | 00:45:05 | |
Welcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated calcium score. Our practice takes a whole patient approach. We do not just look at numbers and tests. We work to maximize health through lifestyle interventions. Nutrition, mobility and mindset are keys to a healthy life. Sandy sets this example and I hope you enjoy listening to her. Website: Doctordulaney.com Sign up for a $25 membership with complete access to our members only content at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Pure Water distillers: discount code: Cleanwaterforsophie https://mypurewater.com/?sld=jdulaney Veri Glucose monitors: https://c8.is/3F7fSLj Discount code VSM-Doctordulaney
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| Jami DulaEney MD Plant Based Wellness Podcast Episode 485: In The Zone | 02 Aug 2024 | 00:31:02 | |
Welcome! and Thank you for listening. When things are going well, there is a flow state. We are in "The Zone". Funny how it does not happen too often. But when it does, we seem to accomplish our goals with minimal efforts. The other times we are trouble shooting. Try anything to make things better. Force the right gait, the right swing, the right nutrition plan. We buy hundreds of dollars of groceries that go to waste because we have no idea how to use them. We try six different swing mechanics at once. We change shoes, gait, and arm movements all at the same time. How do we stop the music! Pause. . . . What is the frustrating event. What are the facts and what is our mind interpreting as reality? Pause. Assess. Make a decision. Follow the plan. We would love to help you assess your frustrating events and impediments to a healthy life. We can help you formulate a plan to achieve your desired goals and help you take the chaos out of your day to day struggles. Email me a jami@doctordulaney.com for a free consultation. Check out our website to see if being healthy is the choice you are ready to make. Thank you for listening. https://doctordulaney.com/membership/join-us/ mypurewater.com/?sld=jdulaney. Code Cleanwaterforsophie Our cookbook https://a.co/d/boa3e6v
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life | 29 Dec 2023 | 00:34:50 | |
Welcome! and Thank you for listening. The year is coming to an end, but that does not mean we should ignore our health journey until next year. It matters right now and every day. Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now and prevented. There are 15 risk factors that stand out among many. It may seem obvious that a history of diabetes, previous stroke, heart disease or depression would be among them. But how about hand grip, Vitamin D and social isolation? I will discuss these and the others . People often say this or that hospital is ranked number one and is the best. Why? Are you falling for purchased endorsements or advertisements? Is bigger better. For profit hospitals and especially Private Equity owned institutions have been associated with more medical errors, increased fall risks, and more blood infections. Are your health care choices motivated by corporate performance or patient care. Choose wisely while you still can. You will have to listen to the episode to find out what simple exercise will add 3 years to your life and decrease your risk of a stroke by 40%. If you like this content, you will enjoy what our online membership offers. Zoom lectures, cooking demonstrations, mobility classes, recipes, wellness challenges and much more. Follow the link to learn more. https://doctordulaney.com/services/pcp-cardiology-nutrition/ https//:mypurewater.com/?sld=jdulaney Use code Cleanwaterforsophie for water distiller discount.
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| Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays! | 21 Dec 2023 | 00:28:17 | |
Welcome! and Thank you for listening. Happy Holidays! This is the time of the year to reflect on the past year and make plans for the future. Celebrate the wins and learn from the losses. One of my favorite songs is Simple Gifts. One of the lines paraphrased is "Tis the gift to be simple is the gift to be free, Tis the gift to come down where we ought to be" We tend to complicate our lives and our nutrition more than we need to. In the season of overindulgence, try to find ways to make things a little more simple. I present a study today on sodium and blood pressure. The take away was that nearly everyone can lower their bp by reducing the sodium intake. The best way to do this is make food yourself. I will give you a few examples in today's podcast for celebrating a little healthier. We are going live with our online virtual level one membership. For $25.00 a month, you can have access to ALL of our online content. It would be a great gift as well. The content includes lectures, videos, recipes, newsletters, wellness challenges and much more. We look forward to you joining our community. Go to doctordulaney.com to sign up now. Email me at jami@doctordulaney.com with questions. Thank you for listening. Happy Holidays. https://doctordulaney.com/services/pcp-cardiology-nutrition/
https://youtu.be/ORAQ_vrbKHY?si=sfR91OjtykHXAY8h
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| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria | 15 Dec 2023 | 00:34:04 | |
Welcome! and Thank you for listening. We had a fabulous potluck yesterday with the members of the practice. It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere. The holiday season is a time for friends and families to come together to celebrate another year and the light that brings us all together. Eating healthy makes the enjoyment all the more positive. However, nutrition alone is not able to keep us agile and healthy. We need to move. Those people that say that grain is bad because it is relatively new in terms of human existence never seem to mention another new thing to humans and that is a sedentary lifestyle. The easy button is really new! Don't cook, don't walk, don't go outside but please have a seat in this comfy recliner. I am going to present two paths to choose in today's podcast with real life examples. I hope it motivates your to move more and celebrate your health with those around you. Thanks for listening. If you want to be apart of our village, go on over to doctordulaney.com and see how you can become a member. Email me with questions at jam@doctordulaney.com | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study! | 08 Dec 2023 | 00:33:23 | |
Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate. We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with. In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight. Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals. I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com Email me at jami@doctordulaney.com Thanks for listening.
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| Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard | 01 Dec 2023 | 00:46:47 | |
Welcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners. Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence. This is most likely from the anti-inflammatory benefits as well as the long-term reduction in sympathetic tone as seen in decrease blood pressure and heart rate. The sense of well-being or perhaps runners high is associated with anti-depressant effects, and studies have shown that running can be a healthier alternative to medications. The problem with running is that we tend to do too much too quick whether that is volume or speed. The most common injuries come from early stress to the small tendons, bones and ligaments that support our weight. The biggest fallacy is permanent knee injury. Most knee injuries are again associated with ligaments and tendons and not destruction of the joint. Most injuries arise from or are exacerbated by faulty mechanics. A child runs perfect until we put clunky shoes on them. Because we become more sedentary as we age, we are prone to more injuries when we suddenly take to running at a later age. Enter Dr Matt Minard. He will share with us today some ques for more efficient and safer running with the goal of extending our running longevity for many years to come. He has a podcast for those who like to listen, but I would suggest his Instagram clips and YouTube videos for excellent training tips and demonstrations. He also does private analysis of running form and coaching if you become interested. I hope you enjoy the podcast.
https://youtu.be/7zEQSEnEcMo?si=ZugQQx-6rHBdNRNy Instagram: Learn.2.Run
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| Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide | 22 Nov 2023 | 00:26:37 | |
Welcome! and Thank you for listening. Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in what may seem like a plant based dish. Thanksgiving food and overeating is not just hard on your waistline but can be very hard on your heart. The sodium in a day's worth of overindulgent foods can very quickly make the blood pressure skyrocket, and the water retention can lead to heart failure. A few quick tips can go a long way to keep you healthy. The holiday season can be very stressful. Honesty is the best policy. Being with your family and friends is of utmost importance. The first step is to tell people how much they mean to you and how much you enjoy their company. However, you also need to ask for their support in your food choices. Make it easy and bring a few dishes as possible. Keep the food talk minimal and light. It is not the time for a health lecture. If you get through this first feasting holiday, you will have the confidence to continue on your health journey. Make every day count. It is the people that make the holiday not the food. Happy and Healthy Thanksgiving from all of us at Jami Dulaney, MD Health and Wellness Practice. | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed | 15 Nov 2023 | 01:08:23 | |
Welcome! and Thank you for listening. This podcast features author and chemist Mel Weinstein. After working in industry for many years he became fascinated with processed food ingredients. He shared that every ingredient in food has a purpose. Most are to provide shelf life, texture, and stability. As time has passed more of these ingredients are derived from a chemical reaction versus plant source extraction. Certain ingredients are listed just by acronyms that stand for long chemical names that would take up too much space and possibly raise suspicion. TBHQ-Tert-butylhydroquinone-prolonged or high exposures can cause DNA damage or tumors. Datem-diacetyl tartaric acid-food emulsifier for springy texture BHA-butylated hydroxyanisole-it is a chemically derived antioxidant that can become rancid over time. BHT-butylated hydroxytoluene-chemically derived antioxidant or shelf stabilizer. Mel’s interest was so peaked that he dedicated over a year to research the additives at three fast food restaurants: Taco Bell, McDonalds, and Pizza Hut. Enjoy the back-room chemistry secrets to the ingredients you never notice or even thought about. Thanks for listening. Fast Food Ingredients Revealed https://a.co/d/1kmIwNk Podcast: Food Labels Revealed Website: Doctordulaney.com. Email me at jami@doctordulaney.com
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| Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin | 09 Nov 2023 | 00:30:27 | |
Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses. Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting experiences to share. One thing we all need is to move, to play, and to be socially interactive. This race was what I needed to change my focus and absorb good energy from the other runners and great outdoors. I hope you enjoy my recap of the race as it relates to life's challenges. If you would like to know more about how our practice promotes health and the ability to do hard things, go to doctordulaney.com Email me at jami@doctordulaney.com with questions.
At our website you can also find links to Veri glucose monitors, and Aqua Nui water distilling systems. Thanks for listening!
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| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon | 27 Oct 2023 | 00:33:05 | |
Welcome! and Thank you for listening. Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to can......We always get suckered into thinking the rest of the people do it with ease and yet we have to struggle. That does not mean to give up on dreams and goals. It just means that we will have to navigate the obstacles along the way. There are many obstacles in the way of good health. The path is a little different for all of us. However, there are a few common keys to success. Optimal health and wellness does not come from a procedure, a pill, a cream, or from a box. It is not without effort, and that means a little sweat and inconvenience. It is not without setbacks and obstacles. If you are up for a little effort, I believe we can support your journey though plant based eating and daily movement to optimum health and wellness. Enjoy the podcast. Thank you for listening. Email me at jami@doctordulaney.com and visit our website at doctordulaney.com Veri glucose monitors : https://c8.is/3F7fSLj use the code: VSM-DOCTORDULANEY for discount Pure Water Distillers: https://mypurewater.com/?sld=jdulaney Use code: cleanwaterforsophie for a discount
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| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer | 20 Oct 2023 | 00:55:54 | |
Welcome! and Thank you for listening! Today I have a guest interview with Greg Schnoor. He is a brain cancer survivor and ultramarathon runner. He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. His first reaction was how will my children remember me? He attributes his success on a persistent positive mental attitude and running. Running long. He took up running during his chemotherapy and has never quit. Running with Cancer is an inspiring book even if you don't run or don't have cancer. The basic premise is savoring. Savoring each moment in life and finding the positive in every situation. Life is too short to sit on the sidelines. I hope this book allows you to savor each day making memories that will last for lives to come. To check out Gregs cancer running journey visit his website Runningawayfromcancer.com You can find his book at Looking for glucose monitoring we would like to help you reverse your diabetes. We have partnered with https://www.veri.co/shop?refc=VSM-DOCTORDULANEY Discount code: vsm.doctordulaney
To learn how you can improve your health through nutrition and movement visit our website doctordulaney.com
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus Weight | 26 Jul 2024 | 00:31:33 | |
Welcome! Thank you for listening. What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number that has stuck in the diet world. Apps are available that helps one to prove a point. They are only as good as what is entered. I have never had a person tell me that they consumed 3000 calories in a day, but I am sure it happens on a regular basis and more often than 1200 calories. What about the weight of food? Does a pound of chips have the same amount of energy as a pound of potatoes? What about a pound of carrots. It turns out that vegetables, tubers, and fruit contain about the right amount of calories per pound for humans to consume and maintain a healthy weight. It also turns out that we as a society do not burn near the calories as a typical hunter-gatherer society. It is also true that men burn more calories per pound of body weight than women. I hope you enjoy the episode. It you would like help matching your energy consumption with your energy usage, email me at jami@doctordulaney.com. Thanks for listening. Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie Trevor Kashey: podcast Coffee with Dr. Kashey The Comfort Crisis by Micheal Easter
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More | 29 Sep 2023 | 00:45:05 | |
Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today's episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can still improve the most important thing at any age with some effort of course. In our comfortable world not only do we lack sun exposure, mental and physical challenges, and socialization, but it is contributing to cognitive weakness. Mental decline. When you cannot remember what you had for dinner last nite it is more concerning than just pleading the 5th on your dietary indiscretions. If you are looking for a cure for your ailments in pill form, beware of the back door side effects that may be irreversible. Quick pill and procedure fixes often lead to more pills and procedures. We will talk about a few new medications and their mounting lists of side effects. Thanks for listening. If you are interested in taking control of your health and health span check our our website: doctordulaney.com Email me with questions at jami@doctordulaney.com Veri Glucose monitor link:https://c8.is/3F7fSLj Use vsm-doctordulaney at check out Pure water distiller discounts at Cleanwaterforsophie
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| Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners | 22 Sep 2023 | 00:43:04 | |
Welcome! and Thank you for listening. How much of the time do you only hear the first sentence? How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear? That is why lawyers make the big bucks, and doctors "practice" medicine". When it comes to preventing and reversing lifestyle diseases, I have no doubt that eating fruits and vegetables will not hurt you. I gave a lecture at a high school once and the first question was then what about pot? It is a plant. There are always exceptions and derivatives that push boundaries. The diet police can really make life complicated to the point where a lot of people give up. The cold hard reality is that there is no plant that will make you live forever. There are some poisons that will definitely shorten your life. And there is a whole lot of room in between. In today's podcast I am going to look at sweeteners including commercial icings. I am going to address risks and benefits of procedures and bumps in the road. I hope that this episode will make your decisions a little easier to navigate. If you like my approach, head on over to the website at doctordulaney.com. Email me at jami@doctordulaney.com Thanks for listening. If you would like to work with us to reverse diabetes and use a continuous glucose monitor check out c8.is/3F7fSLj and use the code:vsm-doctordulaney. For water distillers at mypurewater.com/?sld=jdulaney and use the code: Cleanwaterforsophie to get your discount.
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You | 15 Sep 2023 | 00:37:55 | |
Welcome! and Thank you for listening. If you would like to get some nutrition or medical advice, just tell someone you are plant based. They will tell you all the things that you will be deficient in and how keto has worked well for them. Of course, they are currently on a break or having a cheat day, but it still works for them. It is pretty rare to have someone listen to your story and just say, good for you. I was fortunate enough to have my father give me a great piece of advice. Make a decision and own it. That advise is a little easier if the decision is something that is of shorter duration, but what if that decision puts you at a crossroads in life? When it comes to medical decisions, we try to rely on scientific data and statistics to get the best outcome. However, it is very difficult to apply statistics of a group to one individual. You are unique. Your life experience and values are unique. All the AI in the world cannot make the correct choice for you. Only you can decide, and that is something you can own. You write your own story based on your health care decisions. It is your story based on your perceptions of what is right for you. The science is flawed and biased because it is conducted by humans that are learning along with their biases and interpretations. The best outcome from a study may not be the one you get. However, there is a lot you can do to have the outcome you desire. I hope you enjoy this episode and find peace in your medical decision making. You get to write your own story. Make it a good one. Thanks for listening. Email me at jami@doctordulaney.com doctordulaney.com is my website if you are interested in finding out more about my wellness opportunities. | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit | 08 Sep 2023 | 00:38:45 | |
Welcome! and Thank you for listening. Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when people are in destress or pain, they often only hear the first sentence or so. Their minds are racing with their own questions and concerns. Living often trumps some discomfort or chance of survivable injury. I often hear that my doctor is the best. He is one of the top in the world. Back room news, there is no contest or ranking of the best. Brick and mortar institutions carry little guarantee of the best. They are often the most political and often owe quite a bit to their funding organizations. Bottom line, stay healthy. If you do become ill, do your research. Bottom line, it is better to stay healthy. Staying healthy requires taking some responsibility. If you want to decrease risk, improve your baseline health. How? Plant based nutrition and exercise. The other key to success is being your own cheerleader. No one has your ear better than your own inner voice. You can do it. One more step. Anybody can walk 3 miles. I get to see the sun rise while exercising. It is all self talk. Positive or negative. You get to choose, and that choice affect your health greatly. Enjoy the podcast. Thanks for listening. When you are ready to take control of your health check out our practice at doctordulaney.com. Email me at jami@doctordulaney.com Check out our cookbook:
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| Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan | 01 Sep 2023 | 00:47:04 | |
Welcome! and Thank you for listening. What are your health journey goals? How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust to taking medications and being a "patient". I do not believe that is the truth. However, you must have a specific plan and monitor your progress as you go along. This is where devices come in. You have to actually use them instead of collect them. A dusty scale does not hold you accountable or help monitor fluid balance. Continuous glucose monitoring only helps if you use the information to adjust your intake. You must use the data in real time. Smart watches are great to track heart rate during exercise and at rest. But you have to wear them and active them with exercise and then look at the data. By doing this, you can get an idea of what your baseline numbers are and then track the changes over time. Consistency is key. Intermittent attention to the plan results in yo yo results and no forward progress. The sky is the limit. Take on challenges and make a plan. If you would like us to help you, check out the website at doctordulaney.com Email me at jami@doctordulaney.com | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective | 25 Aug 2023 | 00:44:43 | |
Welcome! and Thank you for listening. What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind. I experienced them all on a volunteer level and the runners and crews experienced them exponentially. Dig deep, you can do more than you think you can are words of the race founder, Ken Chlouber. Those are things to do when motivation deserts you. And as he says, motivation will desert you when you need it most. Can't, try, and it is too difficult, are things that we hear too often in the regular world. Comfort and easy will not be there for you when times get tough. Yet, most of us prefer comfort and easy. Hacks to make life more simple. Prepared food, take out, and pleasure of the palate are what we turn to when motivation leaves us at the alter. I hope you enjoy my recount of my time volunteering on Hope Pass at 12,100 ft above sea level in a place where only legs will get you, where the air is fresh, and the view is heavenly. Congratulations to all of the racers at the Leadville 100 mile trail race. You are an example to all of us. Thank you for allowing me a glimpse into your adventure. https://youtu.be/Jf8OH-QpnuY?si=QLw0LS4hxte6bIMW Email me at jami @doctordulaney.com | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen? | 11 Aug 2023 | 00:39:14 | |
Welcome! and Thank you for listening. Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there. Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate to vigorous aerobic activity, moderate strength activity means in terms of duration and level of exertion. Tune in. You pickle ball folks are in for a shocker. What foods are high in niacin? Is a high HDL a good thing? Most people listening to this podcast agree nutrition can promote or decrease lifestyle diseases. But what about the clothes we wear? BPA is a hormone disruptor linked to many cancers. It is found in cans, plastic bottles, pipes and resins. But did you know your sports bra and tights may also be a significant source? Thanks for listening. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2807854 website: doctordulaney.com email me at jami@doctordulaney.com
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| Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442: | 04 Aug 2023 | 00:36:49 | |
Welcome! Thank you for listening. This episode delves into the benefits of kombucha and the down sides of a keto diet. But what about the carnivore diet? Grills vs Smokers? Should you take hormone replacement therapy after menopause? I hope you are enjoying a whole foods plant based diet made in your own kitchen. Enjoy the summer's in season vegetables and fruit and move your body. If you would like to learn more about our wellness practice, email me at jami@doctordulaney.com doctordulaney.comhttps://www.frontiersin.org/articles/10.3389/fnut.2023.1190248/full | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy | 28 Jul 2023 | 00:34:18 | |
Welcome! and Thank you for listening. I am a plant based practicing allopathic physician. I see people in the office, the hospital, the nursing home, at home and virtually. I am at my best in person. My job is to educate and to support. I graduated in 1987 and I have been a doctor everyday since then. My goal is to help people heal and do no harm. Practicing, observing, learning, and questioning. It is not an algorithm or a protocol. Everyone has their own health journey and their own life journey which makes them unique. AI cannot understand the life experiences of a patient and understand what they may feel is best for them. To do no harm is sometimes in the eye of the beholder. Harm relative to what? Treat or not to treat? Who is ultimately responsible. Medical decisions are never easy. Everyone's path is unique. Health span is a partnership and the journey is what you make of it. Find someone that helps you define the health journey that supports your wishes. You have more control than you think you do. Email me a jami@doctordulaney.com with questions | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan | 21 Jul 2023 | 00:37:07 | |
Welcome! and Thank you for listening. Donanemab for Alzheimers. Muscle fatigue and its affect on your heart and lungs. Fitness affects on cancer risk and mortality Hypertension treatment and risks. How do these things affect your quality of life? I believe that you have more control than you realize. Are you worrying? Are you living life with your head in the sand? Are you training for an active life? I will tie these topics together during this episode. Enjoy the day, it will be a good one. Email me at jami@doctordulaney.com Website:doctordulaney.com
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| Jami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward | 19 Jul 2024 | 00:44:58 | |
Welcome! and Thank you for listening.
What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can return to training. It could also be interpreted as I am still in pain and don’t know why. I am taking the win and I am grateful. It is good to exclude bad things even if you do not know exactly what the problem is. The odds are in your favor for a good outcome. Testing and procedures are a game of risk and reward. Having a plan for the outcome before diving in is always a good idea. Walking an hour a day is good, but how fast do you need to go? However, how fast your heart rate goes up is also important. I take a little dive into these topics as well as some tropical fruit suggestions. Email me at jami@doctordulaney.com with questions. Thanks for listening.
Website:https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://pubmed.ncbi.nlm.nih.gov/31448349/ https://mypurewater.com/?sld=jdulaney code: cleanwaterforsophie
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| Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap | 17 Jul 2023 | 00:52:21 | |
Welcome! and Thank you for listening. The Silver Rush 50 Mile Trail race is in the books. Finish time 13:41:42 . Third place in the 60-69 age group category. It was definitely the hardest race I have done to date not only the distance but terrain and altitude. There are controversies around running ultra distances. Is it healthy? Can it even cause coronary artery disease? Does it shorten life? I believe that is a reductionist way of thinking about it. In a time where people are looking for longevity and life "hacks", the easy way out, and guaranteed outcomes, ultra running certainly is frowned upon. After all, who would drive from sea level to a remote area at 10,000 feet to run to 12,000 ft four different times for a distance of 49.2 miles (that is what my watch said). It was hard and I got tired and dirty. I was racing the clock to finish within cut off times. My heart rate was elevated into the 130s for 14 plus hours. I drained the glycogen from my body. I saw some of the most beautiful mountain ranges in the world. The air was clean and smelled of pine. The sky was bright blue and the mountain tops were covered in snow. There were wildflowers growing and clear streams. There were over 800 runners pushing their limits cheering each other on because it was about doing your best and wanting that for other Leadville family runners as well. It was dealing with adversity mentally and physically. Choosing strong over weak. It was meditation. It was celebrating a life worth living to the fullest. It was about the joy of being free from the mundane distractions of the world. It was about being alive and back to nature. It was regaining what humans were meant to do: move. Thank you Leadville family for welcoming me with open arms. Did my coronary calcium score go up this weekend? I know my love of life, other humans, and sense of wellbeing did. That is all that matters. I hope you enjoy listening to my story of the Silver Rush 50 mile trail race. Thank you for listening. Email: jami@doctordulaney.com Websitedoctordulaney.com Book mentioned in podcast: Choose Strong by Sally McRae | |||
| Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race | 14 Jul 2023 | 00:52:46 | |
Welcome! and Thank you for listening. The Silver Rush 50 Mile Trail race is in the books. Finish time 13:41:42 . Third place in the 60-69 age group category. It was definitely the hardest race I have done to date not only the distance but terrain and altitude. There are controversies around running ultra distances. Is it healthy? Can it even cause coronary artery disease? Does it shorten life? I believe that is a reductionist way of thinking about it. In a time where people are looking for longevity and life "hacks", the easy way out, and guaranteed outcomes, ultra running certainly is frowned upon. After all, who would drive from sea level to a remote area at 10,000 feet to run to 12,000 ft four different times for a distance of 49.2 miles (that is what my watch said). It was hard and I got tired and dirty. I was racing the clock to finish within cut off times. My heart rate was elevated into the 130s for 14 plus hours. I drained the glycogen from my body. I saw some of the most beautiful mountain ranges in the world. The air was clean and smelled of pine. The sky was bright blue and the mountain tops were covered in snow. There were wildflowers growing and clear streams. There were over 800 runners pushing their limits cheering each other on because it was about doing your best and wanting that for other Leadville family runners as well. It was dealing with adversity mentally and physically. Choosing strong over weak. It was meditation. It was celebrating a life worth living to the fullest. It was about the joy of being free from the mundane distractions of the world. It was about being alive and back to nature. It was regaining what humans were meant to do: move. Thank you Leadville family for welcoming me with open arms. Did my coronary calcium score go up this weekend? I know my love of life, other humans, and sense of wellbeing did. That is all that matters. I hope you enjoy listening to my story of the Silver Rush 50 mile trail race. Thank you for listening. Email: jami@doctordulaney.com Websitedoctordulaney.com Book mentioned in podcast: Choose Strong by Sally McRae My study conclusions: | |||
| Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health | 30 Jun 2023 | 00:32:00 | |
Welcome! and Thank you for listening. Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom How do these virtues apply to plant based nutrition and movement? Pride, Envy, and Intemperance. How do these impede our success in attaining ultimate health and wellness. Dr. Sabrina Little wrote an article in IRunFar.com applying those virtues to sport. Transitioning to a plant based healthy lifestyle is a growth over time for most of us. There are obstacle we don't even know exist until we begin. The path is not perfect but filled with twists and turns. I hope you enjoy my lament on a more virtuous path to plant based nutrition. It might even help your running or favorite sport. Thanks for listening. Email me at jami@doctordulaney.com Website: doctordulaney.com https://www.irunfar.com/virtue-and-competition-getting-it-right | |||
| Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity | 23 Jun 2023 | 00:33:23 | |
Welcome! and Thank you for listening. Have you ever heard the saying, I'm not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your fat stores. Glycogen is stored primarily in muscle and is accompanied by water. The only true way to measure muscle content with a Dexa scan. However, it is not covered by most insurances and exposes one to radiation. A bioelectrical impedance scale is not a bad weight to estimate muscle. There are errors if someone retains water secondary to kidney or heart disease but can be used to see changes in body composition. This episode will look at a study comparing various body measurements with longevity. Spoiler alert; I hope you are carrying lots of muscle. Other topics: Vitamin D and Zinc. How much and what levels are good? Riding 1020 miles at 87 yrs young and Ninja Warrior at 71 on Prime time. What are you waiting for, get out and move. We will help you get started on your plant based fitness journey. Email me at jami@doctordulaney.com and visit the website at | |||