Explore every episode of the podcast It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Plan Like a 'Normal Person' When Your Brain Works Differently | 10 Jan 2025 | 00:15:17 | |
LINKS Mentioned in this podcast ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| From Masking to Authenticity: Embracing Late-Life ADHD | 03 Jan 2025 | 00:12:55 | |
Feeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!) | 27 Dec 2024 | 00:19:00 | |
CLICK HERE to access Vision to Action ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| I Wish I Knew This About ADHD Productivity Sooner... | 20 Dec 2024 | 00:14:20 | |
🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET] ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next) | 13 Dec 2024 | 00:13:21 | |
Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate. 🔑 Key Topics:
👉 For neurodivergent folks struggling with:
✨ Discover how to create a holiday season that actually works for your ADHD brain - without the guilt, overwhelm, or traditional chaos. #ADHDHolidays #NeurodivergentHolidays #ADHDTips #HolidayStress #ADHDLife #NeurodivergentLife #ADHDCommunity #ChristmasOverwhelm Want more ADHD support? Subscribe for weekly tips and strategies! 🔔 ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| The lazy genius way to plan 2025 using AI | 06 Dec 2024 | 00:17:19 | |
🔗 RESOURCES MENTIONED: ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| I Built My Business Ass-Backwards (& It Worked!) | 29 Nov 2024 | 00:13:51 | |
🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap In this video, we explore:
Being a successful ADHD entrepreneur means building systems that work for YOUR brain, not following someone else's playbook. Stop forcing yourself into neurotypical business models and start embracing your unique strengths! #ADHDentrepreneur #ADHDbusiness #neurodivergententrepreneur #ADHDsuccess #businesstips #entrepreneurship #ADHD #smallbusiness Timestamps: 0:00 Why traditional business advice fails 2:15 The problem with consistency 4:30 Embracing messy action 6:45 Finding your authentic voice 8:30 Building systems that work for you ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 5 ADHD Entrepreneurship Pitfalls & How to Overcome Them | 22 Nov 2024 | 00:14:54 | |
Get the AI Tools List: https://itsadhdfriendly.com/aitools 🔑 Key Points:
💡 Fun Fact: ADHD adults are 2-3 times more likely to pursue entrepreneurship than neurotypicals 🔗 Resources Mentioned:
🎯 Action Step: #ADHDEntrepreneur #ADHDBusiness #Entrepreneurship #ADHDPodcast ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out | 15 Nov 2024 | 00:10:29 | |
Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more | 08 Nov 2024 | 00:19:24 | |
➽ ADHD Challenge + Strengths Assessment ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| How to Know What You Really Want (Not What Others Want for You) | 01 Nov 2024 | 00:09:56 | |
Click here for the Values Assessment ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect) | 25 Oct 2024 | 00:10:43 | |
👉 Book: The Gap + The Gain ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal | 18 Oct 2024 | 00:17:46 | |
👉 Click here to Snag the Curiosity Goal Worksheet 👊 But that's not all - I'm also sharing some practical strategies I've been using to manage overwhelm. Get ready for a unique approach involving voice recordings and a little AI assistance (yeah, I'm getting creative here!). Oh, and I can't wait to tell you about this mind-blowing concept I've discovered in a book I'm reading - it's all about "the gap and the gain." It's completely shifted my perspective on how I measure my personal growth and success. This episode is packed with actionable takeaways, whether you're wrestling with ADHD, perfectionism, or the rollercoaster of entrepreneurship. I'm laying it all out there, sharing my ups and downs, in hopes that my experiences might help you navigate your own challenges. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Why Perfectionism is Killing Your Dreams (and How to Fix It) | 11 Oct 2024 | 00:16:50 | |
I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your goals, whether it's starting a business or tackling personal projects. From curiosity-based goal setting to pushing past mental roadblocks, we're covering it all. By the end, you'll be ready to ask yourself, "Is the juice worth the squeeze?" and take that first messy step towards what really matters to you. Let's break free from overthinking and start over-achieving – ADHD style! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| A Counterintuitive Approach to Getting Unstuck (That Actually Works) | 04 Oct 2024 | 00:12:01 | |
If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: Plus, I'm sharing my personal experiences and client insights to help you break free from that stuck feeling once and for all. Whether you have ADHD or just a busy, ambitious brain, these strategies will help you move from paralysis to progress. Don't forget to sign up for my Sunday Setup email for weekly tips and tricks to keep your ADHD brain on track. #OvercomingStuckness #ADHDCoach #ProductivityTips #MentalHealthAwareness #PersonalDevelopment ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| In 4+ years as an ADHD coach, this is what I've learned about time management | 27 Sep 2024 | 00:15:44 | |
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________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers | 20 Sep 2024 | 00:18:33 | |
👉CLICK HERE FOR WORKSHEET👊 ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Got Task Paralysis? Here's my best strategies for pushing through | 13 Sep 2024 | 00:11:21 | |
Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Talk too much? Stop Oversharing!! Do this instead | 06 Sep 2024 | 00:10:17 | |
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________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD Productivity Hacks: How I Built & Maintain a Successful Business | 30 Aug 2024 | 00:13:42 | |
»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| What this self-sabotaging comment says about you | 23 Aug 2024 | 00:09:54 | |
As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed limitations holding you back. It's time to stop undermining your own potential and start going after what you truly want. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Stop Forcing It: How to Create a Morning Routine That Sticks | 16 Aug 2024 | 00:08:16 | |
Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal routine. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 4 Game-Changing Strategies to Reduce Chaos and Overwhelm | 09 Aug 2024 | 00:16:06 | |
Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging, informative, and concise, offering potential listeners a clear idea of what to expect from the episode. It also incorporates keywords related to ADHD, overwhelm, and practical tips, which can help improve discoverability on podcast platforms. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Ditch Social Norms That Drain Your Energy + Reclaim Your Peace | 02 Aug 2024 | 00:13:20 | |
In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to simplify your life, this episode is packed with insights and practical tips. Don't miss out! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Is It Worth Getting an ADHD Diagnosis Later in Life? | 26 Jul 2024 | 00:12:34 | |
Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check out my program, Distraction to Action, for more support. Let's get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Procrastination Planning is Killing Your Dreams (Here's How to Overcome It) | 19 Jul 2024 | 00:13:57 | |
Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic procrastinator or just looking to optimize your workflow, this episode is packed with actionable tips to help you stop planning and start doing. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| How I FINALLY Get Something Done (after 4 years of procrastination) | 12 Jul 2024 | 00:13:07 | |
Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness | 05 Jul 2024 | 00:12:33 | |
In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore:
Whether you're constantly feeling overwhelmed, struggling with burnout, or questioning the 'hustle culture', this episode provides valuable insights and actionable steps to create a healthier relationship with productivity. Join us as we learn to embrace our autonomy, set meaningful goals, and find a balance that works for our unique ADHD brains. It's time to move from a state of constant busyness to intentional, feel-good productivity that aligns with who we truly are. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Mid-Year Reflections: Aligning Goals and Priorities | 28 Jun 2024 | 00:23:10 | |
CLICK HERE FOR THE WORKBOOK + SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your priorities. Whether you’re a meticulous planner or someone who prefers to go with the flow, this episode is packed with practical tips to help you stay intentional and on track. I’ll also be sharing some personal updates from my own journey this year, including big wins, tough losses, and everything in between. So grab a cup of coffee, find a cozy spot, and let’s dive into the mid-year review process together. In this episode, you'll learn:
Don't forget to check out the links in the show notes for more resources and to join the Sunday Setup newsletter! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things | 21 Jun 2024 | 00:16:13 | |
In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals. Grab a pen and paper because we’re going to workshop your dreams and find actionable steps to move past fear. Get ready to understand your brain better, calm your nerves, and start living the life you want! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Overcoming Overwhelm: Strategies for Managing Your Busy Brain | 14 Jun 2024 | 00:15:05 | |
Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to:
If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains. Links:
Timestamps:0:00 Introduction2:30 The Struggle with ADHD Overwhelm6:15 Evolutionary Perspective on ADHD10:45 Managing Modern-Day Inputs15:00 Intrinsic vs. Extrinsic Motivations18:30 Guided Clarity Exercise23:00 Taking Action and Next Steps Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD Let me know if you need any further adjustments or additions! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING | 07 Jun 2024 | 00:30:08 | |
Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope and the self-compassion to realize I wasn't broken and I wasn't a screw-up. It’s personal stories like this that can change lives, and that’s why I love the ADHD Aha! Podcast. It’s a treasure trove of candid ADHD experiences from people just like you and I, who share the the moment it clicked that they, or someone they know, has ADHD. In today’s podcast, I partnered with The ADHD Aha! Podcast to share my personal story about living with undiagnosed ADHD and the journey that led me to where I am today. My hope is that by sharing my experience, you might find some validation, understanding, and practical takeaways for your own journey. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Why ADHD Feels Like a Daily Crapshoot | 31 May 2024 | 00:12:57 | |
Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD and Boring Jobs - Should I Quit? | 24 May 2024 | 00:21:36 | |
This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD Exhaustion - this is what's really draining your energy | 17 May 2024 | 00:14:10 | |
ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence.👉 Watch, learn, and start your journey towards a less exhausted life today!00:00 Introduction00:52 Obligation Fatigue02:09 ADHD Context03:06 People Pleasing04:20 Authentic vs Obligated05:48 Self Examination07:25 Building Authenticity09:07 Example Story11:39 Unravel Obligations12:22 Concluding Thoughts»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS! | 10 May 2024 | 00:16:58 | |
LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what really matters. I'll be using Notion, but remember, it's not about the tool, it's about the process. Be it health, business, or personal growth, planning ahead can work miracles. If you're someone dealing with procrastination and overwhelm, this deep dive into my process is for you. Let's get started and make this month amazing!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| How to Motivate Yourself to Do Anything | 03 May 2024 | 00:21:06 | |
TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your tasks, manage your mood, start small to achieve big, not do it alone, and celebrate your wins. Start your journey to better self-motivation by watching this video! ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Too many interests not enough follow through? Try this... | 26 Apr 2024 | 00:16:38 | |
Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Design Your Life to Limit Impulsivity and Distractibility | 19 Apr 2024 | 00:21:34 | |
Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment. Remember, ADHD is a part of us, but it doesn’t define us. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Calm Big ADHD Emotions 😌 Heart Lock In Technique | 12 Apr 2024 | 00:07:34 | |
In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like to feel. With slow, deep breaths and a focus on your heart center, you can radiate this positive emotion not only to yourself but also to your surroundings.This Heart Lock-In Technique is perfect to use at any time of the day, whether it's before starting work, coming home to your family, or just anytime you want to be your best self. The practice of this technique can significantly improve your mood, making your ADHD symptoms more manageable.Tune in to learn about this technique for ADHD emotional regulation and how you can implement it in your life.00:00 Heart Lock In Technique Intro (From Hearth Math Insitiute)00:22 Why Heart Math Coherence for ADHD?00:39 Heart Lock In Technique Starts Now ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. | 12 Apr 2024 | 00:21:32 | |
ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore | 05 Apr 2024 | 00:21:19 | |
My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the importance of setting the right expectations, why systems are the secret ingredient to your success, and how to build a business that's in alignment with YOU (yes, even with your unique ADHD brain). Plus, I'll share my secret on setting boundaries that stick and how to make your business journey a fun ride. Grab your favorite drink, sit back, and enjoy the ride! e8hsa5pp ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills | 29 Mar 2024 | 00:22:55 | |
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all designed specifically for those with ADHD. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD Energy Management: End the Battle of Burnout & Exhaustion | 22 Mar 2024 | 00:15:34 | |
📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive functions play a role in this. This video will not only help you understand the connection between ADHD and exhaustion but also provide strategies to better manage your energy. Don't miss out on this insightful journey into the world of ADHD executive functions.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| What is ADHD, anyway? Kicking off a self-coaching series to help you do life better | 15 Mar 2024 | 00:13:58 | |
Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you navigate life with ADHD. 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| ADHD Decision Paralysis. This is WHY you don't trust yourself. | 08 Mar 2024 | 00:15:54 | |
Ever find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit back, relax, and let's dive into the world of decision-making with a sense of humor and a dash of real talk! 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 3 years of ADHD Coaching - I never expected this | 01 Mar 2024 | 00:17:11 | |
Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!)But the most valuable lesson? Recognizing that we are all whole, perfect human beings on our own unique journeys. Each day, I'm awed by the brilliance of my clients - and it's made me more compassionate, both towards myself and others.So here's a shout-out to all my fellow ADHDers! Remember, you're not broken, you're brilliant. And if you've ever thought about becoming an ADHD coach, or hiring one, drop me a line. I'd love to share more about this fascinating journey I'm on.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| 3 Nervous System Hacks that Improved My ADHD Symptoms | 23 Feb 2024 | 00:12:56 | |
This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different techniques to regulate your nervous system and improve emotional well-being. Join me as I delve into the fascinating world of nervous system management and share my journey towards a calmer mind and body. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| Overwhelm to Burnout, Rinse + Repeat. I'm Done With This. | 16 Feb 2024 | 00:15:10 | |
Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you. ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||
| "Procrasta-learning" is Killing Your Dreams. Please stop | 09 Feb 2024 | 00:13:24 | |
ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________ ⟡ Click here to Get on the Sunday Set Up! : ⟡ Instagram: https://www.instagram.com/carenmagill
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com | |||