It's Not About The Money

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The Psychological Impact of Money Trauma

Season 9 · Episode 299

Monday, October 7, 2024 • Duration 26:22

In this conversation, I delve into the concept of money trauma, exploring its emotional and psychological impacts on individuals.

I discuss how past experiences with money shape our beliefs and behaviours, leading to patterns of overspending, under-earning, and self-sabotage.

I emphasise the importance of recognizing these traumas and offer practical strategies for healing, including self-awareness, language shifts, and journaling.

This discussion highlights that money is deeply tied to self-worth and emotions, and transforming our relationship with money requires addressing these underlying issues.

Chapters

00:00 Understanding Money Trauma

10:30 Psychological Impacts of Money Trauma

21:55 Healing and Detaching from Money Trauma

Resources:

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Join Catherine's FREE Facebook Group 'Wealthy Woman Community'

Catherine's YouTube Channel

Connect with Catherine on Instagram

Connect with Catherine on Facebook

Leave your thoughts on our podcast episodes here

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Divorce and Retirement Why Women Must Prioritise Pensions in Settlements

Season 9 · Episode 298

Monday, September 30, 2024 • Duration 27:46

In this episode, I discuss the critical importance of pensions in divorce settlements, particularly for women.

I highlight the common oversight of pensions during divorce proceedings and explain the various options available for managing pensions, including pension sharing, offsetting, and attachment orders.

I emphasise the need for women to seek financial advice during divorce to ensure they do not overlook significant assets that could impact their financial future.

Chapters

00:00 Introduction to Divorce and Pensions

02:58 The Importance of Pensions in Divorce

05:46 Understanding Pension Options During Divorce

12:07 Navigating the Divorce Process and Seeking Advice

21:12 Long-term Implications of Pension Decisions

24:07 Conclusion and Call to Action

Resources:

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Join Catherine's FREE Facebook Group 'Wealthy Woman Community'

Catherine's

3 Signs You Are On Your Way To Your Next Financial Breakthrough

Season 8 · Episode 289

Monday, February 19, 2024 • Duration 16:32

In this episode of It's Not About The Money (formerly In Her Financial Shoes), I discuss the three signs that indicate you are on your way to your next financial breakthrough.

The first sign is detaching from the need for money and shifting from a mindset of lack to gratitude and abundance. The second sign is experiencing chaos and breakdowns, which often occurs before a breakthrough. The third sign is an identity shift, where you let go of old beliefs and behaviours that no longer serve you.

I emphasise the importance of upgrading your identity and investing in yourself to attract wealth and abundance.

I would love to hear your thoughts on any of our recent podcast episodes. Click the link below to leave a short 90-second recording. (We might use these on some of our future podcast episodes so you might hear yourself on our show).

Key Takeaways:

Detach from the need for money and shift to a mindset of gratitude and abundance.
Embrace chaos and breakdowns as signs of progress and opportunities for growth.
Upgrade your identity and let go of beliefs and behaviours that no longer serve you.
Invest in yourself and seek support to accelerate your financial breakthrough.

Chapters

00:00 Introduction

01:00 Sign 1: Detaching from the Need for Money

05:17 Sign 2: Chaos and Breakdowns

08:44 Sign 3: Identity Shift

12:19 Reflection and Invitation

What is a Money Date and Why You Should Have One

Episode 199

Monday, July 18, 2022 • Duration 34:41

On this episode of the In Her Financial Shoes podcast I am going to be exploring money dates - what are they and why you should have one.

A money date is one of the most important meetings in your diary. A money date is all about connection and awareness. You connect with you money in such a way that will give you complete clarity around your finances. From here, you can begin taking small and nurturing steps forward towards wealth.

Take this time for yourself to empower your relationship with money and move forward to a wealthier you.

In this episode:

What is a money date
Setting the scene for success in your money date
How to prepare your mind and remove disempowering beliefs
What information you will need for your money date
How to best set intentions to create a 1% improvement in your financial situation

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

How To Overcome Money Blocks When Paying Tax

Episode 198

Monday, July 11, 2022 • Duration 29:48

On this episode of the In Her Financial Shoes podcast, I am diving into the topic of tax.

I know, I know. It is a topic that people say fills them with dread, that paying tax feels unfair and some women in my community even expressed their dissatisfaction with how tax is spent by the government.

However, by reframing our mindset around tax and how we feel about paying tax could be the difference between you playing small with your income versus being abundant and stepping into the millionaire mindset.

In this episode:

The limitations that we place on ourselves by not wanting to pay tax
Reframing how we feel around paying tax to remove money blocks
Why loss aversion will be affecting our mindset around paying taxes
The money blocks that are keeping you playing small within your business
Why being organised throughout the financial year can ease the negative emotions around tax

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

How Can I Be Enough?

Episode 197

Monday, July 4, 2022 • Duration 47:54

On this week's episode of the In Her Financial Shoes podcast, I am joined by Ted Wilmont.

Ted is an EFT and Matrix Reimprinting Practiticioner. With 15 years experience, Ted is also a mentor to practitioners to help them integrate these powerful modalities into their own communities.

After qualifying in EFT and Matrix Reimprinting, we are seeing these modalities in action in our own community and the transformations taking place are extraordinary.

This week we are exploring the topic that we all ask ourselves often – how can I be enough? Our core beliefs infer how we feel about money and then how we behave around money. Listen in as we dig deeper on this topic and find out how you can transform your beliefs around whether you are enough.

In this episode:

How EFT and Matrix Reimprinting can help correct wrong beliefs, particularly around money
Why bringing awareness to beliefs can be so powerful
Tools we can use to regain your power
Realigning your body and your mind
How to explore the future and bring it into your present

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

Do You Need Money To Make More Money?

Episode 196

Monday, June 27, 2022 • Duration 40:52

Is it really true that you need money to make more money?

In today's episode of the In Her Financial Shoes podcast we are exploring this very topic of whether you need money to make more money. We are going to debunk this myth and instead I am going to show you what you do actually need to increase your wealth.

Money is more accessible than it has ever been so it is the ideal time to make more money and grow your money. There are some key things that do need in order to make more money. Listen in as we dig deeper and get your stepping into your new position as a wealthy woman.

In this episode:

Investments that you do need in your business
The money blocks and beliefs around this
What do you need in your business to make more money
Why qualifications are not as important as you may think

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

3 Shifts To Get You Into The Mindset of a Wealthy Woman

Episode 195

Monday, June 20, 2022 • Duration 28:21

This week on the In Her Financial Shoes podcast I will be exploring the 3 shifts that you need to make to get you into the mindset of a wealthy woman.

Many perceived negative emotions are just that – they are a perception often stemming from and anchor either in the past or the future. The feelings that you are experiencing often don't belong in the present. Making small shifts and changing some of your behaviours will help you get into the mindset of a wealthy woman which is going to take you through your next financial uplevel.

In this episode:

A powerful heart breathing exercise
How paying attention to the past and future will help you to focus on the now
How affirmations can provide safety for you to take steps forward
What upgrading your current lifestyle can do for the future you
1% growth in the right direction is better than 50% growth in the wrong direction

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

How To Run A Successful Retreat

Episode 194

Monday, June 13, 2022 • Duration 26:52

In this week's episode of the In Her Financial Shoes podcast, I am talking retreats.

I have been on many retreats myself and they can only be described as transformational. But why is attending a retreat such a powerful experience? Retreats give you the opportunity to step away from the normal day-to-day and step into your CEO mindset. Spending dedicated time working on not business not just in it and help you with much needed clarity – not to mention the power of connecting with like-minded people.

A week ago we ran our first retreat and it was the most amazing experience. Today I want to share our experience of planning a retreat, some of the key things to consider and how a retreat can really enhance you – both personally and professionally.

In this episode:

What is a retreat
How to use retreats to build great relationships with customers
Learnings from putting together a 3 day retreat
How I ended up in hospital after attending a retreat
What these experiences have done to shape my business

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My

What Money Blocks Are Keeping You Stuck

Episode 193

Monday, June 6, 2022 • Duration 39:05

On this week's episode of the In Her Financial Shoes podcast, I am joined by Financial Educator, Martha Lawton. Martha, who was also previously a Financial Advisor, has been helping people understand and use money better for over 15 years.

We will be talking about why willpower can both support and sabotage you when creating more wealth and financial freedom in your life. Martha shares with us her experience with creating awareness of her money blocks and conflicting beliefs, sharing how she went about healing her own relationship with money.

In this episode:

Why bringing awareness to the emotional attachment we have to money can create powerful transformations
How money blocks and conflicting beliefs can leave you feeling paralysed
The next steps to take after identifying areas that you need to be aware of with your money blocks
How automation can help your will power
Why removing temptation can remove the need for willpower

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

It's Not About The Money – Details, episodes & analysis

Podcast details

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It's Not About The Money – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

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