In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!

In this episode, I am joined by my awesome Grandpa. He shares some of his life advice and some tips to be successful in a work environment, etc. ENJOY!!!

This is the LONGEST episode yet! This one's a good one ladies and gents... in this episode me and my best friend Lindsey talk all about her journey with anxiety and how she manages it. We also touch on her expirence with therapy and ways to combat the anxious thoughts. Hope you enjoy.

WE BACK!!! In this episode, we talk about learning to love spending time alone, dealing with social anxiety, loving yourself and so much more! Hope you enjoy Cringers I love you all. Don't forget to rate & review the podcast if you enjoyed.

ENJOY this episode of Sam and I chatting about how to have a balanced social life in college!! HUGE shoutout to Sam for helping me with this episode. He is the BEST!!

Go follow him: @samolsen.jpeg

WE BACK!! Sorry it's been a minute since I've uploaded but listen to learn how to stop constantly comparing yourself to others and be grateful for what you have. ALSO... feel free to sign up for listener support if you love this podcast and want to help me get rich!!!!! Love you guys!

In this episode, my dad and I will be talking about the CRINGEEE topic of affirmations and manifesting and how important and beneficial it can be for you!!

Looking for some ways to instill happiness in your day to day life? Then you came to the right place 😄✌🏾 Hope you enjoy!!!

first solo episode where I talk all about my new years resolutions for 2024!!! hope you get some inspo for your new year!!!!

So we've come to the conclusion that neither of us can say the word social media LOL! I am so sorry about that. Also, count how many times we say social media in this HAHA

In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.

Our guide to making and keeping friends!!!! Here are some tips that we've acquired to help us meet new friends fast and keep the old ones. Hope you guys enjoy!

DON’T FORGET TO FOLLOW THE PODCAST IF YOU HAVEN’T ALREADY!!! 😅👏🏽💖🥳✅ this episode we’re going to be talking about how to deal with hard situations and finding the good in everything! Hope you enjoy!!

In this episode, we will be talking about things no one tells you about college and some tips we've acquired to help us stay motivated and not procrastinate!!! WOOO!!!! Go finals week!!

In this episode, we share some of our perspectives on dating from your fellow marriage psychologists! HAHA jokes jokes chill. We will just be sharing some of our experiences with dating and tips that we've come to know to make dating a whole lot easier and more fun. Hope you enjoy it! P.s. sorry I said whore oooopppssssss

Enjoy this episode of me and my amazing mother trying to explain the concept of hurt people, hurt people! Woo woo!

Don't mind the abrupt laugh attacks we had throughout this episode lol. We're still figuring out how to do this whole podcasting thing. I hope you guys enjoy us giving our two cents and unsolicited opinions on confidence and becoming a more confident person. Love Y'all!

HEY!! Sorry, this episode was a bit of a shizshow. To preempt what you're about to listen to, you should know that I have no idea what I'm doing yet HAHA! But this was me just kind of briefly explaining what this podcast will be about. Love you guys!! Cya next episode.

In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confidence and learning to accept yourself as you are. Hope you all enjoy!

WE BACKKKK!!! Sorry I left y'all in the dust there for a minute but I'm back! In this episode, I talk about my journey starting and doing this podcast, and talk about my new slogan for the pod. Hope you enjoy!

In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

This week my friend Sam and I talked about learning to deal with changes in life, my fears about marriage, chasing your dream career, and Sam's experience with photography. And I have a new coverart woop woop!! Hope you enjoy!!

In this episode, we talk about taking risks in life and in business. My awesome dad shares some of his stories of risks he has taken in his life as well as some analogies and quotes. ENJOY! And don't forget to follow the show if you're not already.

,This is a fun one! Enjoy me and my little sister Sofie and I laughing our heads off as we talk about our takes on feminism. In this episode we share our insights on how it is hard being a woman, some crazy stories we have, and how women have been objectified for so many years. Hope you all enjoy it! Love y'all!!

Solo episode this week wooo!! 2025 is right around the corner WHATTT??!! In this episode, I will be talking about some of my New Year's resolutions for this upcoming year. Not looking in the mirror so much and enjoying my life without male validation are a few of them. ENJOY!!

In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!

In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for anyone trying to build confidence and care less about how they’re perceived. Enjoy!

Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!

We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!

If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!

In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!

In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really mean. Enjoy!

In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, and what it actually looks like to tap back into your feminine without losing your independence. If you’ve been feeling burnt out, guarded, or tired of chasing in dating, this episode is for you. Enjoy!

In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and honest advice to help you stop overthinking, trust yourself, and show up as who you really are. Enjoy!

Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re talking about what to watch out for and what to look for if you want a healthy relationship. Dating doesn’t have to be confusing; let’s make it clearer. Enjoy!

In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This isn’t a “toxic positivity” talk or a promise that everything magically fixes itself it’s an honest reminder that healing isn’t linear, that pain doesn’t mean permanence, and that even when you can’t see it yet, you will feel like yourself again. If you’re in a tough place right now, this episode is for you. Love you guys!

This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching without becoming cold, this episode breaks down how attraction grows when you build a life you love and let the right people rise to meet you. Check out this book on Amazon with this link here https://a.co/d/0dLZtxvo

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.

In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!

In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remind you that you’re not.

⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even when it feels heavy, it can get better, and you’re never alone. Love you guys! Enjoy! ⁠

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In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.

In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation is full of honest insights, encouragement, and reminders that everyone’s timeline in love looks different.

In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put you first. Learn how to stop settling, raise your standards, and start showing up for yourself. Enjoy!

This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset, choosing yourself, and learning how to give yourself the love you’ve been seeking from someone else. If you’re ready to stop overthinking, stop going back, and finally feel at peace, this episode will help you step into a more confident, independent version of yourself.

In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it is possible, and that unlearning toxic standards, practicing self-compassion, and prioritizing your mental health can truly change everything. If you’ve ever struggled with body image or felt alone in your journey, this conversation is for you.

In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support even in the hardest moments. Through personal stories and real life insight, this episode is a reminder that no matter how heavy things may feel, you are never alone and there is always hope, help, and healing ahead.

In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real selves. We also talk about overcoming insecurity, building confidence from within, setting boundaries, and learning to stop shrinking yourself for other people. If you’ve ever felt like you’re performing instead of genuinely living as yourself, this episode is for you.

In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building a life you genuinely enjoy on your own, and learning how to stop relying on relationships for validation, happiness, or identity. If you’ve ever struggled with loneliness, attachment, overthinking, or losing yourself in relationships, this episode will really resonate with you.

In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on religious OCD, or scrupulosity, and how it can impact your thoughts and beliefs. Most importantly, we share ways to cope, manage symptoms, and navigate OCD in a way that feels healthier and more grounded.