We're diving into the world of British reality TV with a deep dive into the UK version of Love is Blind. Join us as we dissect the cultural nuances, casting choices, and the drama that unfolds in this transatlantic take on the popular dating show. From the gentlemanly manners of British contestants to the heartfelt connections and inevitable heartbreaks, this episode covers it all. Will the British approach to love and dating bring about more genuine connections, or is it just another reality TV spectacle? Tune in to find out!

Keep it Complicated with Jen, Lauren, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

Shop our Amazon store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

We dive deep into the whirlwind romance of Bennifer! From their early 2000s engagement to their recent rekindling and the latest rumors, we break it all down. Recorded just before their divorce was filed and made public, we posed the question: does this breakup mean that any couple who breaks up should stay that way?

We also explore the timeline of their relationship, the media's role in their love life, and the impact of their public personas. Is JLo's career ambition what drove a wedge between them, or is there more to the story?

And of course, we can't discuss celebrity relationships without mentioning the Kardashians, Tom Brady, and other famous love stories. Are celebrities fast-tracking their weddings because they can afford to, and does this impact the longevity of their relationships? Let's get into it!

Keep it Complicated with Jen, Lauren, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

Shop our Amazon store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

As your trusted village in the realm of dating and relating, this episode is a treasure trove of insights inspired by the hits and misses of Netflix's Love is Blind. We dissect pivotal conversations to have with your partner—from the necessity of location sharing for trust to the weighty matters of handling finances as a couple. Do you need to share your past relationship history, or is that best left behind? And how do you navigate the tricky waters of conflict resolution styles? It's not just about the drama on screen; it's about applying these scenarios to your own love life. Whether it's spotting red flags through discussions about exes or aligning on core values like politics and family planning, we're serving up a reality check that's as entertaining as it is educational.

So, whether you're single, taken, or it's complicated, tune in, learn, and laugh with us. And remember, subscribing and sharing is caring—help us grow our village even further by spreading the word.

Keep it Complicated with Jen, Lauren, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

Shop our Amazon store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

What is ‘self love,” and aren’t we supposed to love ourselves for who we truly are?? In today’s world, loving yourself can be harder than ever. It seems like every man, woman, and occasional child has found some sort of new filter. How are us normal people supposed to compete? And how far do we take the lies to get ahead on social media and dating apps? Today we’re asking where do you draw the line between self love, and self promotion?

Our guest, Robert Mack, a positive psychology expert, celebrity happiness coach, executive coach, and author, is here to teach us lessons and inspiration for loving ourselves, our lives, and each other.

Get some love in with Rob:

@robmackofficial

https://www.coachrobmack.com/

Buy his new book: Love From the Inside Out

This episode is sponsored by Noom. Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/Bleav.

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

In case you didn’t hear us mention it 1,000x before, we live in la la land, and with that comes a dating pool filled with a variety of characters. As we discussed with casting Director Jess Howard, there are certain archetypes people usually fill, but in LA, you can add “influencer,” “podcaster,” “reality star,” and “actor” to the list. And as we discussed in the last episode with expert dating coach Connell Barrett, sometimes it’s better if you have more “opportunities,” or more “skin in the game,” if you will. We’ve discussed relocating to different cities to try something, and someone(s) new, but would dating in a different zip code really do the trick, or do all cities have their own dating claim to shame?

Our friend, a Self Proclaimed dating expert, Mara Marini, joins us on the pod again, this time to share her experience with dating in LA, and why she’s saying boo-bye to all of the ghosts out there.

Keep up with Mara:

@popgloss

This episode is sponsored by Noom. Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/Bleav.

This episode is also sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

If you’re into astrology like we are, you’re aware it was recently the Pluto Return, which happens like - every 248 years or something crazy. Well, turns out it sends things into a major transformation, and certain signs feel it more than others. It seems like all things are pointing towards authenticity, and we think finding someone who is authentically themselves is really attractive. Our guest, Connell Barrett, author of the bestselling book “Dating Sucks but You Don’t,” and the founder of DatingTransformation.com, is here to help Rob and all of the other men out there attract their dream partners by being true to who they are, with or without Pluto’s help, and introduce the 5 Flirting Frequencies to help sparks fly and singles connect romantically.

Transform with Connell:

@datingtransformation

Buy the Book -  Dating Sucks But You Don’t

This episode is sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Jen’s been binging Love is Blind lately, like the rest of Netflix subscribers and is strongly considering signing up for a reality dating show. Aside from being away from Mochi for an extended period of time, she can’t help but wonder how she’ll be perceived by the public.

Previously, we’ve been graced with the expertise of a reality TV casting director, but today our guest has had HER reality ON tv!! Vanderpump Rules TV personality, designer and entrepreneur, Kristen Doute, joins us to discuss what it’s like to be in a relationship on TV, how the public’s opinion has affected her relationships on AND off the screen, and how to embrace your “crazy” and never give up on love.

Keep hope alive with Kristen:

@kristendoute

@jamesmae.co

Buy her book HERE

This episode is sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

And grab your exclusive NORD VPN deal at NordVPN.com/Bleav, or use the code BLEAV, to get up to seventy percent off your Nord VPN Plan plus one additional month for free. It’s also risk free with Nord’s thirty day money-back guarantee.

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Valentine’s Day is approaching and unlike the other holidays, it’s one that comes with a multitude of feelings, given that it’s a holiday for couples. We share our thoughts on and experiences with February 14, how to celebrate if you're single, taken, or it's complicated, which kinds of gifts work best, and when it's time to go Instagram official.

This episode is sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

And grab your exclusive NORD VPN deal at NordVPN.com/Bleav, or use the code BLEAV, to get up to seventy percent off your Nord VPN Plan plus one additional month for free. It’s also risk free with Nord’s thirty day money-back guarantee.

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Breakups are hard, and truly can be the worst. We’ve all been there, and have had very different experiences with it, as you’ve heard during some of our episodes.

Our guest, Tim Bader, actor and host of The Bounceback Show, takes his listeners on a wild ride during his weekly podcast, and this week takes us on the wild ride of his on and off-again relationships, the difference between love and lust, whether we’re staying in certain relationships for the right reasons, why it’s okay to be content, and when it’s the right time to walk away.

Get on and off again with Uncle Tim:

@thebouncebackpod and @timmybounceback

This episode is sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Breakups are hard, and truly can be the worst. We’ve all been there, and have had very different experiences with it, as you’ve heard during some of our episodes.

Our guest, Tim Bader, actor and host of The Bounceback Show, takes his listeners on a wild ride during his weekly podcast, and this week takes us on the wild ride of his on and off-again relationships, the difference between love and lust, whether we’re staying in certain relationships for the right reasons, why it’s okay to be content, and when it’s the right time to walk away.

Get on and off again with Uncle Tim:

@thebouncebackpod and @timmybounceback

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Jess is a Casting Producer who has worked on such shows as The Real Housewives, Masterchef, American Idol, and The Circle. She just wrapped three different dating shows for both network and streaming tv, and joins us to reveal the secrets behind shooting your shot at love in front of the world, the perfect recipe for hot mess success, and some of the most important questions to ask someone to see if they’re a good match. Also, Rob throws Jen into the hot seat to see which reality TV archetype Jess thinks she is!

This episode is sponsored by OUAI. Visit https://theouai.com/ and enter BLEAV for 15% off!

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

2021 has come to an end and it’s very “on brand” for us to review all of the things that made our past year special, merry and bright - despite the complicated nature of our dating and relationship subject matter! To start, Lauren’s very special early Christmas present arrived with the birth of her baby Hunter! Sending a BIG congrats to Lauren and her beautiful family. She is currently on maternity leave and will be back soon! Another thing that made 2021 so special was the addition of ROB to the It’s Complicated crew! In order to put our best foot forward for 2022, we are going over our favorite lessons from past episodes, how we feel we’ve grown, and what we're bringing with us into the new year!

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

We have all been in and out of relationships, some were long, some were short, some were fiery and toxic and some were mellow and steady. No matter how it all turned out, we always hope to learn something about how to do it differently the next time by changing our actions and choices in order to get us closer to finding “the one.” Sometimes it helps to hear that others have gone through relationship ups and downs or unconventional situations and still have the hope, faith and motivation to get back out there, take those hardships and turn them into positive lessons that change our perspective on finding love. Today, we are lucky to have chef and TV personality, Dean Sheremet, in to discuss his complicated relationship history, how his public and private romances changed him, dating as a single parent, and how all of his experiences shaped how he dates and views love now.

Blend In with Dean:

@deansheremet

https://www.deansheremet.com/

Listen to his Pod - https://www.instagram.com/diverightinpod/

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Send us your questions - itscomplicatedradio@gmail.com 

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Ever wondered how a puppy can influence your dating life or what it's like to plan a wedding while juggling a busy schedule? This week's episode has it all! Rob shares the impact of a dog's "fear phase" on social interactions, Jen reveals the pressure of wedding planning to the importance of self-care, and Lauren updates us on her parents' trip to paradise. And if you're curious about high-end dating apps like The League, Rob's got a loophole that might just get you swiping sooner than you think.

We also dive deep into the importance of asking for help and the role of self-care in managing life's demands. Whether it's delegating tasks with your partner or taking a timeout for a glazed donut face, their conversation is a reminder of the importance of balance.

Subscribe, share, and join the conversation as we navigate the complicated world of dating and relationships together.

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

Shop our Amazon store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Do you have a “type”? Have you ever wondered if you or others are mistaking a type of person you are attracted to for a pattern that might be unhealthy? Do the majority of the people you date have very similar qualities that you can classify as reasons that the relationship didn’t progress or work out? Maybe you are attracted to someone based on past trauma, attachment style or because you’re in a toxic bond. Does any of this sound familiar? Figuring out our behavioral patterns is hard enough but how do we break these cycles so we can grow and enter into a relationship with a healthy foundation? Well, we have behavioral relationship expert and author, Tracey Crossley, whose work centers on dysfunctional dating & relationships in to help! She is here to discuss overcoming insecure attachment styles and how to permanently change the repetition of unhealthy, unhappy and unfulfilled cycles, personally and professionally!

Learn To Behave with Tracy:

@tracylcrossley

https://tracycrossley.com/

Listen to her pod: https://tracycrossley.com/podcast/

Get her book: https://tracycrossley.com/overcoming-attachment/

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Send us your questions - itscomplicatedradio@gmail.com 

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

You might be tuning in to our show because we’re funny and you love us, we have a hot new male co-host, OR because you are single, looking for a relationship and you have questions?! It feels like there are so many things to consider when it comes to relationships it’s overwhelming and it’s no wonder so many people are single. Let’s all thank the relationship gods for bringing us Kira Sabin, positive psychology coach and host of League of Adventurous Singles Podcast, aka the ringmaster of the dating shit show, back again to discuss the 5 signs you are emotionally unavailable and probably didn’t know it, how to stop worrying about getting hurt in dating and relationships and the stages of relationships and why most of us don’t get past stage 1 or 2!

Get Adventurous with Kira:

@kirasabin

https://leagueofadventuroussingles.com

Listen to her pod: https://leagueofadventuroussingles.com/podcast/

Find out why you’re still single: https://leagueofadventuroussingles.com/quiz/

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send us your questions - itscomplicatedradio@gmail.com

Have you ever felt a specific kind of “feeling,” like someone is in the room with you when you’re alone or like someone or something helped guide you out of a bad situation? How awesome would it be to have the ability to filter through the sh*tty people you are dating by seeing signs, hearing directions from spirit guides or guardian angels and trusting those feelings in order to act on them?! Well, we're lucky to have psychic-medium Chris Medina back on our pod to help us tap into those natural instincts in order to navigate common relationship issues like settling, and the importance of knowing yourself before committing to someone else. He also gives us a quick reading and gets real on romance!

Connect with Chris:

@psychicchrism

More on Chris: http://www.chrismedina.guide/

Get Read: http://www.chrismedina.guide/readings

Listen to his pod: https://www.instagram.com/inyourheadpodcast/

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Breakups are inevitable. They happen to all of us and we have ALL made mistakes trying to get through them. Why isn’t there a class on how to do this if it’s something that WE ALL need to know how to get through? Thankfully, there are people like Claire Byrne, aka the heartbreak coach, who recognize the need for a one stop shop to help navigate the excruciating pain of heartbreak and the importance of moving on. We all share our heartbreak stories, and Claire tells us what she thinks is the FIRST thing you need to do when your heart is broken, and how to stop wanting him or her back and find someone better!

@clairetheheartbreakcoach

Coach with Claire: https://clairetheheartbreakcoach.com/

Listen to her pod: https://clairetheheartbreakcoach.com/podcast

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

It’s November. The temps have dropped to a frigid 68 degrees in LA. Things are just slowly inching towards normalcy and we think it’s much more organic to enter cuffing season a.k.a. the cold, wintry time of year when everyone stops hooking up with abandon and settles down with a partner to watch Hallmark movies and be together for the holidays, with a less pressure kind of vibe. Why do people feel the need to partner up, especially when there are some major boundaries set by a pandemic that starts everyone off at a deficit? Don’t worry, we’re talking it out and recapping our past few episodes to discuss how to hook up without heartbreak if you’re not into getting cuffed or how to level up to the 5th dimension if you’re looking to cuff up for the holidays.

Hook up without Heartbreak:

@lia.holmgren

https://liaholmgren.com/

Buy Lia’s book: https://geni.us/HookupHeartbreak

Get Woke with KIMBERLY:

@meredith.kimberly

https://www.thehealingtrilogy.com/

Buy Kimberly’s book: www.TheHealingTrilogy.com

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Trust your gut! What are your instincts telling you? How does he or she make you feel? We’ve all heard these questions when asking our friends for advice when it comes to dating and relationships. While they’re all legit things to say, they are kind of vague because how do we really know what our gut, instincts and feelings are saying when we are clouded and confused by potential hopeful excuses or simply just because we are still getting to know someone? We’re lucky to have our guest, world renowned medical intuitive, activist, speaker and author of AWAKENING TO THE FIFTH DIMENSION: Discovering the Soul’s Path to Healing, out November 16th, in to discuss how healing, listening to your inner voice and paying attention to signs can help you find the one when it comes to love.

Get Woke with KIMBERLY:

@meredith.kimberly

https://www.thehealingtrilogy.com/

Buy Kimberly’s book: www.TheHealingTrilogy.com

AVAILABLE FOR PRE-ORDER ON AMAZON

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Friends with benefits. Casual sex. No strings attached. F*ck buddies. We are all familiar with these terms and we have all been part of one of these types of relationships, right? The question is, how can we engage in these situations without someone catching feels and getting hurt? We’re going to talk it out with our new co-host, Rob Evors, to hear his brutally honest male perspective, and our guest, world renowned intimacy coach, Lia Holmgren, aka “The Kink Shrink,” who joins us to discuss her new book, Hookup Without Heartbreak, AVAILABLE TODAY, and breaks down the basics for how to hook up while managing expectations and setting boundaries.

Let’s talk about (casual) sex with Lia:

@lia.holmgren

https://liaholmgren.com/

Buy Lia’s book: https://geni.us/HookupHeartbreak

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

This episode is a part of Veronica Grant’s Worthy in Love Podcast Tour. Every day for two weeks, the tour featured an episode from a variety of podcasts on how to actually feel worthy in love. Veronica has specially curated this list of podcasts to ensure that you get the most actional, BS-free support to help you feel more worthy in love.

Fear and love might feel like opposites but they actually are more connected when you think. The truth is, when you allow someone to love you, you are also allowing them to hurt you because at some point. LOVE feels scary and causes people to be fearful of losing it. All of these fears on top of the trials and tribulations that go along with dating in LA make it scarier than getting a bad perm, and ultimately can cause you to feel unworthy of it depending on how badly you were hurt. This is why we dove deep into the worthiness wound, how entertainment and content affect our self of self worth, ways to feel more confident on a date, why people need to pony up with a reason when rejecting someone rather than ghosting, and how taking a time out from dating can get you closer to your goal.

Worthy in Love Podcast Tour: veronicagrant.com/podtour

Podcast prior to It’s Complicated: Amy Smith @ The Joy Junkie Podcast thejoyjunkie.com/lovepodtour

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Would you describe online dating as: daunting, tedious, maddening, annoying or disappointing? If you answered yes to any (or all) of these, then you are in for a treat! We have Alyssa Dineen, the founder of Style My Profile and author of the new book, The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life in to discuss what to do when online dating feels like the pits, plus helpful tips for how to determine your style and transform your profile, as well as catapult your dating destiny.

Get Styled by Alyssa:

@alyssadineen

Web - Style My Profile

Resources - https://stylemyprofilenyc.com/insta/

Buy her book - The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Traumas come in all shapes and sizes, from break ups, to accidents and grieving the loss of a loved one, to toxic relationships. We've experience them all and are thankful Jessica Zimmerman, author of Sleeping with a Stranger and founder of Zimmerman Events and Education, joins us to discuss defying social and cultural norms, how to redefine relationships and why healing childhood and adult trauma can help you reclaim your true self, in and out of relationships.

Heal and Reclaim Yourself with Jessica:

@jessicazimmerman_

https://jessicazimmerman.com/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

In this heated episode, we peel back the layers of those dreaded words, "We need to talk," and plunge into the fiery depths of relationship arguments. We're not just talking petty bickering over unwashed dishes; we're discussing the explosive, therapy-inducing showdowns that can leave even the strongest bonds in peril. Join us as we sift through the wisdom of couple therapist Trevor, who shares three game-changing practices to prevent almost every argument before it spirals out of control. From the art of emotional regulation to the power of staying curious, we unpack the tools that could be the difference between a lovers' spat and a full-blown war of words. Whether you're a match-their-energy type or a cool-headed Buddha, we explore the nuances of communication that could save your next date night from disaster.

Tune in, take notes, and let's navigate the minefield of confrontation together. Subscribe, share, and add a little strategy to your love language with It's Complicated.

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

Shop our Amazon store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Feeling loved looks different for everyone but the common thread is that often it comes from another individual. With all this trendy self love talk, we tell ourselves we don’t need to seek love from others to feel loved and while that is true, it is healthy to seek love from others, as long as it is not all you depend on to feel love in general. So how can we tell if the love we look for is toxic or not? We have love and life coach and host of Love Life connection podcast, Veronica Grant, in to discuss emotional availability and why women should stop pointing the finger at men, how our patterns and lack of self-love affect relationships, and why we do what we do in our love life.

Heal with Veronica:

@veronicaegrant

https://veronicagrant.com/about/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Failed relationships. We all have them but why? During a breakup or separation we spend soooo much time trying to figure out who is at fault when we need to focus on the real issues that cause the same patterns of failed relationships in the first place, so we can fix it in time for “the one.” Most people think problems with communication is the reason most relationships bite the dust but you’d be surprised to hear what our guest relationship maven, author, psychologist, and TEDx speaker, Dr. Abby Medcalf, has to say about what she thinks are the REAL reason relationships fail is! And trust us, you have never heard this one before but it makes SO. Much. Sense.

Don’t Fail, with Abby

Guest socials - @abbymedcalfthriving

Guest Website - https://abbymedcalf.com/

LISTEN - Relationships Made Easy | Podcast

READ - Be Happily Married Even If Your Partner Won't Do a Thing | Best-selling book

WATCH - Connection Quickies with Dr. Abby | Weekly YouTube Tips

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

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Ghosting, we have all been ghosted and we have all been the ghoster! When someone just disappears it can cause a ton of insecure thoughts and make it scary to jump back into the dating pool and when you are doing the ghosting it ends up making you feel guilty and like you’re going to have bad karma. If all this strife comes from merely NOT texting or calling someone back then why do we all keep doing it? Lucky for us we have licensed marriage and family therapist and dating coach at eHarmony, Melanie Hersch in to discuss, ghosting: why it happens and why it’s good, how can we fail proof our communication in dating, why our limiting beliefs impact our dating success and what we can do to build dating resilience.

Get Good, with Melanie

Guest socials - @melaniehersch

Guest Website - https://www.goodatyou.com/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Have you seen red flags but painted them white? Spotting an issue in someone else is hard because you don’t want to write them off after one incident, but you also don't want to stick around too long and get caught in a toxic relationship. The longer you hold on, the harder it is to let go because feelings grow deeper, you become more attached and you are more apt to make excuses, otherwise known as painting red flags white! We are happy to have journalist and host of “Should We Talk About It,” Gabriela Ulloa in to discuss how to love and forgive yourself by strengthening your mental health, how to avoid burnout and take care of yourself in your career when you are just starting out, and how to create healthy relationships and spot red flags in toxic ones.

Talk it Out with Gaby

Guest socials - @gabyulloa_

Watch her IGTV - @thoughtsmayvarypod

Guest Website - https://gabrielaulloa.com

Domestic Hotline - 800.799.SAFE (7233)

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Tell me what you want, what you really, really want! We all know we need to ask for what we want but when it comes to actually doing it we clam up. Are people going to think we are rude? Are we going to make someone feel bad? And when someone tells you what they want, do we actually want to hear it? I mean, when Tom told you he didn’t want to continue dating did you blame him and make up a bunch of reasons in your head about why he was being an ass or did you just respect that he told you what he really, really wanted? All this honesty talk is hard and we need some direction so we brought self-advocacy expert, on-air legal analyst, and award-winning trial attorney Heather Hansen in to discuss her book Advocate to Win: 10 Tools to Ask for What You Want and Get It, and how you can use the tools of a trial attorney to ask for what you want — and get it.

Advocate to Win, with Heather

Instagram - @imheatherhansen

Website - https://heatherhansenpresents.com/

YouTube - https://www.youtube.com/channel/UC2ecu4d4mKYZuh9QE9ZWhmA

Pre-Order the Book - https://www.amazon.com/Advocate-Win-Tools-What-Want/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Boundaries! You don’t realize how difficult they are to make until you have lost track of what they are. We have all been in relationships where our boundary lines disappeared because we wanted to be the “cool girl.” If you’ve let your significant-o text their ex and acted unaffected, pretended you didn’t want a commitment more than you really did or played it off like you were fine with the fact that the person you are casually dating is still casually dating other people then you are guilty of blurred boundaries. We've all been there but thankfully after you listen to this show you’ll be able to draw a clear line in the sand and say goodbye to the old “cool girl” who is crying inside because we have our guest, Terri Cole, licensed psychotherapist, global leading relationship expert and author, in to discuss how to speak your truth with ease, her tried and true strategy to uncover when the past is negatively impacting the present, how to navigate conflict with the Recognize-Release-Respond strategy and how to create a boundary blueprint so you can become a Boundary Boss!

Get Bossy, with Terri

Guest socials - @terricole

Guest Website - https://www.terricole.com/

Guide - https://boundaryboss.me/itscomplicated

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Let’s face it, we can all be doing a little better right now and if you’re listening to this pod, you are probably trying to refine, enhance, mix it up or get real about some aspects of your love life. There are a trillion things to discuss when it comes to dating, relationships and love and we’re here to make that inner dialogue a little less complicated with an episode that focuses on one of the most important romantic topics, SEX and ORGASMS! Listen along as author Dr. Stephanie Estima joins us to discuss her new book, The Betty Body, and how we can use intimacy, sex, and orgasms as a way to heal our hormones, and use it as a tool for self-actualization!

Do Better, with Dr. Stephanie Estima

@dr.stephanie.estima

Listen to her pod - Better! With Dr. Stephanie

Buy the international #1 best selling book The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Breakups are the worst, are they not? What other time in your life are you expected to completely stop contact with the person that you have the deepest connection with? There is so much conflicting advice on how to handle break ups, it’s hard to know which the best actions are to take in order to help yourself move on and get back to finding love. That’s why we are not all broken up about having author and dating coach Connell Barrett in to discuss breakups and how to go from rock bottom to rock star, how to restore your self-esteem and sell yourself in your dating profile, and Connell is going to crack the code of a romantic connection!

Don’t Suck with Connell:

@datingtransformation

Buy the Book - Dating Sucks But You Don’t

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Dating is sooo different now, are we right? Coming off the heels of the #metoo era and currently slapped in the middle of a global pandemic (that makes seeing and coming in contact with people impossible), meeting “the one” has legit NEVER been more complicated than it is now. We have author and former guest Jon Birger back again to discuss his latest book Make Your Move, why hetero women who make the first move with men have an advantage (especially in the #metoo era), why online dating has proved so disappointing and sometimes dangerous for many women, especially during COVID times and how to make your move offline!

Make A Move with Jon:

@jon_birger1

Buy the Book - https://www.amazon.com/Make-Your-Move-Science-Dating/dp/1948836904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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After staying at home and being isolated for a year, we are curious to see what kind of trends will emerge in 2021. Going into offices for work and face to face meetings are out, FaceTime dating and virtual date nights are in! But, when it comes to sex, will people be way more careful (eww germs) or way more sexual because we are all desperate for human touch? Thank goodness we have Susan Bratton, relationship expert, author and trusted hot sex advisor to millions, in to discuss her cutting edge and highly entertaining predictions and trends in the realm of love and intimacy for 2021, that are sure to stretch your possibility for orgasmic pleasure and connection!

Make Sex Great Again with Susan

@susanbratton

Website - https://personallifemedia.com/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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We dive deep into the quick unraveling of reality TV's golden couple from The Golden Bachelor post-vows and the allure of televised romance. Does the glitz of the small screen tarnish the sanctity of marriage, or are these quickie divorces just a sign of the times? Join us as we explore the expectations versus the stark reality of love in the limelight. Tune in as we question the motives behind seeking love on TV and the impact it has on the already complex world of relationships.

Subscribe, share, and don't miss a moment of the drama on this episode of It's Complicated—because when it comes to love, we're all just trying to figure it out IRL.

Keep it Complicated with Jen, Lauren, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

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Relationships in the workplace is a widely debated topic. Is it appropriate? Have you ever done it? Is it grounds for firing employees? It’s scary to fall for someone in your professional life and it’s even more scary to think that you could be judged differently for entering into a work romance based on your gender. That’s why we’re excited to have former police officer and author of The Moral Police, Janelle Perez, in to discuss exploring a personal relationship in a professional environment, what you should be aware of before you venture down a path of romance with a coworker and how your gender can affect the way your employer and co-workers view your choice.

Stand Up with Janelle:

@janelleperezofficial

Buy the Book - https://www.amazon.com/Moral-Police-Surviving-Discrimination-Enforcement/dp/1544517602

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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We really wanted 2021 to start with a bang, and not in the current political sense, so we’re bringing back the question: Does size matter? But this time from the female perspective! We are elated to have our very good friend Dr. Emily Morse on to shed some light on this age old debate and see if we can put it to bed! We also discuss why it’s important to talk openly about sex in order to discover greater sexual satisfaction, and how to rev it up for Valentine’s Day!

Sex It Up with Emily Morse

http://sexwithemily.com

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

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2021 is here and it’s shaping up to feel like a sequel to 2020, which did not get rave reviews! Everyone is “over it” and relationships are being put to the test right now with all that is going on in the world. We think that taking control of your own personal well being is not only good for you but for the potential partner you are searching for OR for the relationship you are currently in! Calum McGuigan, Community Founder of Shape & Foster joins us to discuss how you can inject some confidence into your lives and your new year resolutions...because dating app profiles aren't the only apps that can help you shine!

Shape Up & Foster!

www.shapeandfoster.com

@shapeandfoster

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

This episode is sponsored by Shape & Foster. Sign up now for a special discount on your membership! $99 annually / $14 monthly

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Happy new year! We’re excited for the first episode of 2021 because we have an update from one of our 2020 guests and village members who’s back to keep us in the loop and share a new perspective on a previous relationship...because as we all know - hindsight is 2020!

Make Ben Your Boo:

@benheyallday

https://smarturl.it/ballssingle

https://www.5lovelanguages.com/quizzes/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Happy New Year’s Eve! We really want to end 2020 with a bang so we’re asking the question: does size matter? We are hard pressed to think of a more asked question in the dating, relationship and sex world. Why can we not settle on a definitive answer? Is it men or women that keep the debate going? Is it the perception from the opposite sex that keeps the question erect (see what we did there)? Can we come up with an answer by the end of this pod? Well, we are happy to have our very good friend Rob Evors in to bring the candid male perspective (he’s good about keeping it real) to the table for this discussion so we can examine if men are self conscious of their size, what men think women think about penis size, if we all really think size matters, and our dating and relationship resolutions for 2021!

Be Friends For Evors, with Rob

@forevorsevors

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Dating is an emotional thing, are we right? We feel a lot of things while we are on our dating journeys and in and out of relationships, so we think it’s fair to say that it’s okay to feel a range of emotions about dating and being single, sometimes it’s great and sometimes it is not. This is why we are celebrating Jen’s Bday with a list of 36 reasons why Jen is single, one for every year she has graced us all with her presence on this earth, and they won't all be as pretty as she is. So, in honor of a new year a head for Jen and a new year ahead for the rest of you all, let’s take some time to talk about the good and the bad in hopes to keep our village member status in good standing and to help Jen on her journey of love!

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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The holidays are in full swing and we are in the spirit of giving, as long as it’s not germs! This time of year is usually filled with so many parties that by the end the year we are tired, broke and a few pounds heavier. The lack of white elephant parties, holiday work gatherings, ugly sweater soirees, shopping trips and family Christmas eve celebrations leaves less opportunities for single people to meet someone if they are looking to cuff, and for those already coupled up to get out and do fun activities to keep the relationship fresh and exciting. Either way, we all want Santa to get the band back together so we can all celebrate together again which is why we are amped to have The Captain, singer-songwriter Ben Hey, in to discuss dating in the big city during quarantine, how love languages affect the harmony of the dating experience, and how to look inward so you can come out!

Get Ben’s Balls!:

@benheyallday

https://smarturl.it/ballssingle

https://www.5lovelanguages.com/quizzes/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Restriction fatigue has caused a lack of creativity when it comes to romance because it’s hard to know how to even do it with all the socially distant guidelines changing every day! Many singles are throwing in the towel, and we think that’s a naughty thing to do. So we want to wake up your love lives and serve you some great holidate ideas for every kind of relationship, new and old. Buckle up because this episode is going to blow your burnt out minds and hopefully give you the inspiration you need to keep it merry and bright in the bedroom as we close out this dark-ish year!

Make Dating Over the Holidays Great Again with Jen and Lauren:

The 36 Questions That Lead to Love

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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We’ve all heard the saying, men are from Mars, women are from Venus, and we can confidently confirm that the sexes operate from different atmospheres. We’re getting mixed reviews though from our single female friends who are receiving some interesting messages on the dating apps! Extremely forward messages detailing a stranger's sexual fetishes can be quite off putting but the argument could be made that honesty off the bat is actually respected! Either way, we have actress Mara Marini in to debate and discuss the differences between male and female brains, the challenges of dating during quarantine, why inappropriate messages on dating apps are becoming a trend and how to edit your profile to repel the crazies!

Send appropriate messages to Mara:

@popgloss

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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We are thankful this Thanksgiving because we were served an extra helping of good news from our fave astrologer, Tara Nichols. Listen as she offers us a glimpse into future 2021 predictions that will leave us all with a glimmer of hope. Tara also dives deep into eclipse energies, why the current direction of the planets will cause forward momentum and move years of stagnation along, how ALL of this affects relationships and why you may find yourself attracted to someone you least expect, and how we should stay positive because the Age of Awakening is upon us!

See Into the Future with Tara:

@tarajadestar

https://www.tarajadenichols.com

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

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We tackle the age-old question of timing in relationships—when is it the right moment to pop the question? Join us as we dissect the societal pressures, personal expectations, and the unspoken rules of engagement. From the anticipation of proposal season to the intricacies of who should propose and when, we're unwrapping the layers of commitment, love, and the ticking biological clock. Whether it's navigating financial readiness or deciphering the silent screams of an ultimatum, we delve into the complexities that couples face on the road to matrimony.

Subscribe, share, and tune in for a candid discussion on the matrimonial countdown and the search for middle ground in the modern dating landscape.

Keep it Complicated with Jen, Lauren, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our Pod merch - shop here

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This year has felt like time is flying at either a snail’s pace or disappears before our eyes. Time is currency, because we truly don’t know how much time we will be fortunate enough to have, so like the old adage, time is money, we don’t want to waste anyone’s and we certainly don’t want anyone to waste ours either. That’s why we are excited to have podcaster and friend Rachel O’Brien clock in to discuss how to gauge when your time is being wasted romantically, how the extra “quality” time from quarantine affects our relationships and how true crime shows help spot the crazies!

Be Here with Rachael

@rachaelnobrien @sevendeadlysinnerspodcast

Guest Website - http://www.rachaelobriencomedy.com/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

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It’s officially the start of the holidays and while we love this joyful time of year, we also know that it can bring sadness for some people, especially those that have lost a loved one, whether at the hands of COVID, or otherwise, which is not something that’s easily dealt with. That’s why we are delivering the gift of a quick fix episode where we share our tips for how to approach the matter of grief, especially leading into the holidays so the people we love who’ve lost don’t have to feel so alone.

Support your loved ones with Jen and Lauren

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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The election dust has yet to settle and it’s the perfect time to break the dating rules by talking about politics. We respect those that don’t kiss and tell so we won’t disclose our dirty voting details, but we will say we are equally excited for change and very uneasy about the potential of unrest. With the hope that we can all eventually just get along, we are distracting ourselves from election stress disorder with author, speaker and host of #NoFilter and #Adulting podcasts Zack Peter who joins the show AGAIN to discuss our love for celebs and reality tv, why we should all consider a self induced dating cleanse, the upcoming cuffing season and why we need Zack's “hack your hangover cocktail guide” after the election.

Adult with Zack

@justplainzack @nofilterwithzack @theadultingpodcast

http://www.justplainzack.com/

Hack Your Hangover Cocktail Guide - HERE

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

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Thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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