Welcome to the Family. A playful conversation about living a spiritually connected, divinely guided, deeply intuitive life shaped by laughter, lightheartedness and a lot of fun. Hosted by world-renowned spiritual teacher Sonia Choquette, and her equally gifted daughters, Sonia and Sabrina. This delightful family of psychics shows us all how to tap into our angelic and spiritual guides to live a more joyful life.
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Episode 179: Give Your Inner Child a Gift This Week
Episode 179
Tuesday, November 18, 2025 • Duration 47:11
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.
This week's theme is: Earth angels are everywhere, and you can be one of them!
Sonia C.'s new book offers quality control – where do you need greater purpose? [:30]
Sonia T. recalls a recent out-of-this-world experience with her guides. [6:28]
Scan the field to determine what you feel. [10:35]
Sabrina was on high alert, and it paid off! [11:15]
Say what you are feeling out loud. [15:22]
Turn your inner light on. [20:25]
Just a reminder – it's okay to cry. [24:06]
Earth angels open the gateway to higher frequencies. [26:30]
Let your inner child have fun this holiday season. [27:25]
Tool of the Week: Be an earth angel this week. [29:10]
Question of the Week: How can I find clarity in my relationships? [39:01]
The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.
If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!
Tool of the Week: Be an earth angel this week. [29:10]
Question of the Week: How can I find clarity in my relationships? [39:01]
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Episode 178: Big Moon, Low Tolerance: Recovering from the Full Moon in Taurus
Episode 178
Tuesday, November 11, 2025 • Duration 59:32
The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon.
This week's theme is: Take time to address all of your emotions, especially the hard ones.
The moon is full, and you know what that means! [:30]
What the full moon is supposed to do for us. But is it working? [5:05]
Seeking security when the world feels unsafe. [8:10]
Need a hug? Give a hug! Your basement baby will thank you. [13:07]
The power of naming your emotions. [16:36]
Of course you're a sensitive person! [22:02]
You can always call on your guides for help and support. [24:25]
Episode 169: Answering Your Spirit's Cry For Creativity
Episode 169
Tuesday, August 5, 2025 • Duration 54:38
Sonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say.
This week's theme is: Create without comparison – it will feed your soul.
Sonia C.'s recipe for truly enjoying summer. [:30]
Maybe you don't actually need a major reset. [3:33]
Sonia T.'s favorite way to reconnect with her inner child. [5:07]
You are the only one who can heal yourself. [8:35]
Sonia T. is learning how to create without comparison. [10:01]
Just open the door – you never know what's behind it! [14:04]
What is your Saturnian name? [21:25]
Your spirit craves creativity, so feed it! [25:30]
Make friends with your grief. [29:30]
You get to choose where to focus your energy. [31:10]
Get in the creative flow! [38:09]
Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]
Question of the Week: Can you over-rely on your intuition? [50:15]
When Sonia T. is feeling overwhelmed and disconnected, she knows it's time to slow down and give her inner child a hug. If necessary, give your adult self permission to take a break so you can remember how to love yourself. You can be the inventor of your own healing! You have the tools, now it's time to get to work. Just open the door and you will be amazed at what is waiting behind it.
Episode 168: Intuition Vs. Technology – Don't Lose Touch With What You Feel
Episode 168
Tuesday, July 29, 2025 • Duration 50:41
Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.
This week's theme is: Don't allow technology to take over your intuition.
When it rains, it pours, and Sonia C. is living in a hurricane right now! [1:01]
If life is getting crazy, take time for YOU. [3:56]
Craving change? Focus on what you can control. [5:25]
Do you know when enough is enough? [9:07]
Stop and be present. It's summer! [14:14]
Take time to live in your right brain. [22:00]
Don't lose touch with your intuition. [26:27]
What does it mean to be psychic today? [30:30]
Be careful – the ego is constantly comparing. [36:15]
You can recruit others to a higher vibe. [40:57]
Tool of the Week: Be brave, be different and speak up! [44:56]
When life gets crazy, your inner dog might be barking her head off! It's easy to get swept up in the chaos of everyday life, but don't forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it's not time to move just yet. But that doesn't mean that she can't spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you're in – if it's summer, stop and enjoy the summer vibe!
Episode 167: Listening to Logic Vs. Intuition
Episode 167
Tuesday, July 22, 2025 • Duration 53:35
Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result!
This week's theme is: Trust your intuition and your logic.
Highlights:
Don't fight the energetic pull. Trust it! [:30]
Sonia C.'s beeline has turned into a zigzag. [4:05]
Two truths can co-exist at the same time. [5:45]
You can be in your heart and in your head. [8:51]
AI technology can help you stay present and connected. [10:15]
Logic can play a role in intuitive living! [14:05]
Soothing babies with classical music (it works for adults too). [19:15]
You deserve to feel the full range of feelings in your body. [27:00]
Crying is the sign of an open heart. [29:41]
Embrace it all, even the cringiest parts of yourself. [32:01]
Anytime you're uncomfortable, it's your inner child. Tell her everything is okay! [39:32]
Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]
Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]
At times, intuitive living means ambiguous living. Sonia C.'s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next.
Episode 166: Lose Yourself in Meditative Moments
Episode 166
Tuesday, July 8, 2025 • Duration 54:08
Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening.
This week's theme is: Find your personal lane of meditation.
Highlights:
Nothing beats living in the moment. [:30]
Sonia T.'s intuitive listening led her to the thrift shop! [4:35]
Nothing calms a barking dog like meditation. [6:34]
What if I can't sit still long enough to meditate? [8:18]
Transmissions of peace from Nana. [11:15]
Sonia C.'s update from London. [13:26]
Scan the field and listen to those vibrations. [18:54]
Intention first, then connection. [26:04]
Engage your senses and your intuition will follow. [31:13]
Tool of the Week: Get a ribbon and move your body! [43:25]
Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]
The world feels so unstable right now, but we've got the perfect way to center yourself and quiet all of the noise. Get lost in the moment. Go for a walk, spend some time in your garden or yard, get creative. Meditation in its simplest form happens not when we are thinking, but when we are feeling. When you give yourself a moment that is worth getting lost in, you're giving yourself permission to dive into your intuitive portals.
Tune in and you'll hear exactly what the vibrations are telling you. Whether it's time to lean in or get out, being an intuitive, connected soul means that you have the power to honor your true self. Moving your hands will allow you to ease into a flow state. Clean your house, create art, or sit outside and listen with your body. We are all connected, through music, through heartbeats, and through vibrations. It's time to get out of your head and into your body. Are you ready to tune in?
Episode 165: You're Not Confused, You're Just Letting the Barking Dogs Out
Episode 165
Tuesday, June 24, 2025 • Duration 56:03
Sonia C. is joining in from hot and dry Palm Springs, but she's not complaining about the heat! She's always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to intuition and start listening to the barking dogs?
This week's theme is: Slow down so you can connect with your spirit and with others.
Highlights:
Even realtors need to tune into intuition! [1:30]
The older she gets, the less Sonia T. tolerates unconsciousness. [4:40]
Do you notice how your energy affect others? [6:47]
Your spirit knows how to inform you – tune in! [9:55]
Are you really confused, or are you just stuck? [12:00]
Sonia C.'s intuition knows when she's not connecting with someone. [19:34]
Generous laughter is a beautiful key to connection. [23:09]
Not every encounter needs to be a soul-bonding exchange. [29:00]
Make connections over good food and music! [35:00]
Tool of the Week: Connect with people about anything except work. [45:15]
Question of the Week: How do you trust your vibes and intuition when things don't happen right away? [50:05]
Newsflash – your energy affects everyone, including the people around you! Are you letting your barking dog run wild, or are you willing to calm down and let your intuition peacefully and confidently guide you? No one wants to look incompetent, feel embarrassed, or be punished for the things we don't know, but the excuse of confusion keeps us from actually getting anywhere. These are all barking dog anxieties, and it is time to quiet them down!
Episode 164: Are You Outgrowing the Old You?
Episode 164
Tuesday, June 17, 2025 • Duration 55:05
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit.
This week's theme is: When your spirit is craving growth, your team is your secret weapon!
Highlights:
Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45]
Who are you dreaming yourself into? [4:12]
Sonia T. threw some of her energy where it didn't really need to land. [6:20]
Brainstorming change might get ugly, but it's essential. [8:18]
Empaths roll with disruptions, and that's not always a good thing. [10:20]
Your spiritual community is there for you! [12:14]
When did Sonia T. realize she was intuitive? [16:20]
You deserve to surround yourself with people who support you, trusting your vibes. [20:02]
Which bottle of wine are you? And who were you in a past life? [25:32]
You deserve to be loved and supported exactly as you are. [30:30]
The power of dancing for your spirit. [38:38]
Tool of the Week: Find your spiritual friends. [42:05]
Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? [43:18]
Are you catching signs from the universe that growth is happening? Whether it's old clothes, lost iPads, or the apartment or relationship that just doesn't fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it's time to sit quietly and see what version of herself is going to emerge next.
Episode 163: When the Vibes are Vibing, Listen Up!
Episode 163
Tuesday, June 10, 2025 • Duration 49:22
Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she's also recognizing the miracle in the mistake. If you're catching an unexpected vibe, say it out loud and then act on it!
This week's theme is: Your guides have great things in store for you – go with it!
Highlights:
Sonia C. has the best new next-door-neighbor – Sabrina! [:40]
Sonia T. didn't listen to the vibes, and then she missed out. [2:18]
"Nana made a mistake" – name it to tame the shame. [8:50]
How you handle mistakes is a mirror of how you talk to yourself. [10:46]
Can you find humor in your mistakes? [17:05]
Don't miss the miracle right in front of you. [18:45]
Revenge is as dangerous as drug addiction. [22:31]
Forgiveness is a genuinely healing power. [25:38]
Be the immovable mountain, not the rushing river. [30:15]
No one is as supportive as a group of empaths. [34:34]
Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience. [38:55]
Question of the Week: Do my guides support me even when I'm having an angry outburst? [44:34]
It's not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn't acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn't let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.
Episode 162: Harnessing the Power of Connection and Curiosity
Episode 162
Tuesday, June 3, 2025 • Duration 27:42
Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she's had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?
This week's theme is: Connection is always an option when your intuitive pathways are clear.
Highlights:
There's nothing quite like connecting with other empaths in person. [:40]
You know you're tuned into your intuition when you're feeling spontaneous. [1:34]
How do I know if I'm getting intuition right? [2:00]
When you're lost in your own mind, you're a red flag to others. [3:55]
Ego exists in every world, including the spiritual one. [7:35]
Don't get grossed out, just get curious! [10:05]
Stay in your own energy no matter what environment you are in. [13:54]
How Sonia T. responds to those uncomfortable getting-to-know-you questions. [15:44]
Tool of the Week: If there's no connection – it's time to bolt! [19:45]
Bonus Tool: If there's no connection, it is not your fault. [21:25]
Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self.
Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you're connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there's no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime.
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What are you afraid of? [25:28]
Lessons learned from zip lining in the rainforest. [30:31]
Do you have a safe place to process your feelings? [37:45]
Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
Sonia T.'s kazoo angel story. [46:15]
Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
When the moon gets big, tolerance gets low. Anxiety, nerves, sensitive emotions and more – it all means the full moon is working its magic! But sometimes that doesn't feel so magical. The full moon in Taurus is supposed to help us feel more grounded, more safe, more settled, but if anything, many of us are realizing that we don't feel that way at all. So what can we do about it?
Name your basement baby, your barking dog, your emotions. Of course you are a sensitive person, that's why you are a part of the It's All Related family! Call on your guides, your angels and the universe for help whether you are feeling slightly out of touch or totally out of whack.
Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Creativity is the key to healing and becoming an intuitive, connected soul. This isn't kindergarten anymore – you can color outside the lines and create things that have never been made before. It's up to you! Make friends with your grief, focus your energy on spheres that will lift you up, and listen to the suggestions that your spirit is waiting to give you while you are creating freely. You deserve it!
Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]
Question of the Week: Can you over-rely on your intuition? [50:15]
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
And don't forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don't have a chance to ponder and explore and wonder and feel our intuition's guidance. If you notice that the vibes are off with the people around you, don't be afraid to speak up. You can take control and recruit others to a higher vibe.
Tool of the Week: Be brave, be different and speak up! [44:56]
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don't be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences.
Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]
Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Your spirit knows when connections are happening, and you need to know how to listen. You are not obligated to force connections that aren't natural. You owe it to yourself to listen to your intuition, and kindly move on. Are you laughing and connecting, or are you feeling exhausted by all that you're putting into connections that just aren't happening? Empaths are always willing to try harder than those around them, but remember – your energetic boundaries always deserve to be honored.
Tool of the Week: Connect with people about anything except work.
Question of the Week: How do you trust your vibes and intuition when things don't happen right away?
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.
Tool of the Week: Find your spiritual friends.
Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Don't get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!
Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.
Question of the Week: Do my guides support me even when I'm having an angry outburst?
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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