Explore every episode of the podcast It's All In Your Head

I'm trying to maximise the small joys and celebrate everything i love in life to give myself a bit more fulfillment during the mundane day to day... so i thought i would share!

You never know who you could meet if you don't talk to more strangers. You could be missing out on new friends, new perspectives and new opinions you may never have been exposed to. Some food for thought that keep me occupied last month:)

I've made a bucketlist to help get me through the darker and colder months and make it a bit more fun!

a little ramble about my evolving relationship with alcohol and how the media is talking about it, and portraying it.

⚡I'm back!⚡It's been a while, so time for a debreif of the first half of the year and getting deep into shared experience, human connection and friendships. Enjoyyy

Welcome back!!✨A very belated new year episode, talking about the things I want to get up to this year and how, even though I won't be travelling as much this year, I still want it to be an adventure... and this is how!

Honestly just a bit of a ramble about all the creative outlets I want to try or want to make time for and hello I'm back hehe

giving you the low down of what a taste solo life in Paris looks like. I was there for a month and did a lot of exploring whilst working remotely from my Air bnb - let me know what you think! 🥐

Some thoughts on learning to be in your own company after travelling to new places for long-ish periods of time on my own. And some tips on how to enjoy time you have to spend on your own:)

Where else you can find me:

Instagram, Tiktok: @fortun4te_

Youtube: https://www.youtube.com/@fortun4te

A classic episode that has come from a lot of overthinking and maybe a little bit influenced by my sociological brain and a period of change. Let me know what you think, and how you would define what'home' is to you.

Find me:

Instagram & Tiktok: @fortun4te_

aaand we're back! This episode we're talking about the lessons I've learned whilst trying to let things go and how it is easier said than done.

Find me elsewhere :)

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

Ah the quarter life crisis, a little jump scare in your mid-twenties that reminds you how time is ticking on and the supposed best years of your life are half over! 😲 Or not... Today's episode is a life update from races, festivals and holidays but also some birthday reflections and how I'm choosing to frame my life now it has entered the mid twenties. Maybe you will find these journal prompts useful, if not, I hope you enjoyed my in depth half marathon recoount haha

The full rundown of my experience living in Lisbon for five weeks! Talking about how to navigate the 'working holiday,' my recommendations, day to day activities, food, drinks, day trips and more!!

Find me :)

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

Starting with a catch up from Lisbon, I talk a little bit about adapting to the slower pace of life here and how we could take the slower pace of holiday life into our everyday busy lives at home. I also touch a little on my own approach to gratitude at the moment and share a few casual magic moments of my own:)

Find me :)

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

This week I go into detail about my time in Prague to give you a taste of what it is like to live in Prague as a solo travel and a remote worker. I've included both tourism and remote working / digital nomad recommendations involving top cafe spots, viewpoints, running routes and ways to socialise when you are travelling solo! I love making this episode and I very much loved Prague o I hope you enjoy!!

I've been putting to use the tips already out there and will be giving you advice from my experience of what actually works and what doesn't because travelling around a lot is not very conducive to making and maintaining friendships.

The beginning of a series that will pop up here and there but after deciding to move abroad for a bit I decided to read 'What a Time to Be Alone' by Chidera Eggerue. I made some notes and some criticisms and thought I would share!! (Plus a litle travel plan update woo)

Find me :)

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

A short one this week chatting about what overinspiration is, how and why it comes about and ways we can learn to deal with it. With the media and resources at our fingertips to help with any lack of inspiration, sometimes our 'consumption of inspiration' can overcompensate and lead us into overwhelm. Have you ever felt overinspired? Answer the poll below!

Find me :)

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

A hopefully reassuring episode about how to reframe your mindset and make the best of your situation when faced with the prospect of moving back in with your parents.  

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

After a debrief of a very fun and chaotic new year, today I take a deep dive into sociological theory to (try to) explain why we are different versions of ourselves within different friendships. Society is so complex; our social interactions are shaped by how we consciously and subconsciously present ourselves. I think this is so so interesting so I thought I would discuss it in relation to friendships - something I hope you can also relate to.

I am back and ready to hit the ground running in 2023 with the classic New Year's resolution chat for you! 2023 is going to look very different for me so my goals have also been set differently this year too.

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA 

I moved out and lived in a brand new city... and now I'm about to leave. One year on and I can't say it was a wholey positive experience but it was a valuable experience for sure where I faced challenges, made friends and had a litle adventure somewhere new. In this episode, I thought I would share the useful lessons I have learned from this experience. 

Discussing the impact of change and why it is important to not let the initial discomforts that come with change, prevent you from making that change. Positive or negative, changes will provide you with lessons and experiences that are necessary for growth and will bring you closer to living a life you want to lead. If you enjoy, please review the podcast and I shall see you in a couple of weeks!

*******

📷 Instagram & Tiktok: @fortun4te_

🎥 YouTube: @fortunate - https://www.youtube.com/watch?v=YOPOjZi9aJA

After a catch up, today I delve into the world of bullet journalling and how I hopped onto the hype 6 years ago and have since found my own way of bullet journalling that helps me organise my daily life whilst creating a time capsule. Enjoy!!

📷 Instagram: @fortun4te_

📱 Tiktok: @fortun4te

📽Youtube: @fortunate - https://www.youtube.com/channel/UC6F4Su0hO91Y-jHrXgoEn5A 

This week I chat you through three solo date ideas to help you get to know yourself a little better and to not let being alone stop you from doing the things you want to and experiencing the things you want to experience! It's also a little inspo of how to occupy yourself when nobody is free and you have some spare time to yourself :)

see you in a couple of weeks xx

Making the mundane a little better by finding small daily highlights through the theory and practice of casual magic. This is something I came across through Jade Bowler (unjaded jade) and is such a simple yet effective way to appreciate your day-to-day, especially as the colder months draw in.

Mentioned:

Instagram and Tiktok: @fortun4te_

Video by Jade: https://www.youtube.com/watch?v=gg5G2dDVlYI

This week I'm chatting you through the books I have read so far this year! After a chat about my relationship with reading, I give you a brief summary of the books I have read so far and my thoughts on them. Don't worry, there are no spoilers !!

Introducing you to the first episode of 'It's All In Your Head' where I introduce myself, the podcast and what to expect!