It's All About The Gut (and other things) – Details, episodes & analysis

Podcast details

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It's All About The Gut (and other things)

Liz Thomas

Health & Fitness

Frequency: 1 episode/2d. Total Eps: 4

This podcast is inspired by a journey to heal and manage a chronic condition. Although on an allopathic journey for eighteen years, we explore and delve into how the gut plays an enormous role within our general well-being. Looking at the alternatives, concluding, we have more control over our bodies than we realise.

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Data updated on 14/07/2026

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Apple Podcasts

🇩🇪 Germany - Nutrition
15/11/2025
#77

Spotify

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Score global : 58%

Publication history

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Self love and self care

Season 1 · Episode 4

Thursday, June 9, 2022 • Duration 33:26

In this final episode, we continue discussing why the body keeps the score, quoting prominent world experts who have written scientific studies proving the fact. Looking at how we can take control of ourselves, with self love and self care. Liz Thomas in conversation with Dr Sam Wellappili.

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The body keeps the score

Season 1 · Episode 3

Thursday, June 9, 2022 • Duration 30:02

In this episode we delve into the complex matter that the body keeps the score. Meaning, as human beings, that we are consumed by the traumas and stresses that reside within us, often causing illness. Liz Thomas in conversation with Dr Sam Wellappili.

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Is the gut our second brain?

Season 1 · Episode 2

Monday, June 6, 2022 • Duration 28:13

Why is it all about the Gut? In episode 2, Dr Sam Wellappili explains the microorganisms of the gut. How it works for us, how it functions. Is the Gut the second brain? How we control the gut through diet. Scientific facts about the gut.

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Controlling illness through gut health

Season 1 · Episode 1

Saturday, June 4, 2022 • Duration 25:57

In this first episode of ‘All about the gut’ Liz Thomas begins the story of her health journey, managing a chronic illness by understanding how the gut works, with expert support from Dr Sam Wellappili. This is an authentic look at how Liz took an enormous risk by stopping medication and controlling the illness through diet and gut health, with the support of a GP and nutritionist.

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It's All About The Gut (and other things) – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

It's All About The Gut (and other things) – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify