(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:02) The Complexities of Midlife Weight Gain
(00:04:18) The Four Key Factors Contributing to Weight Gain After 40
(00:09:12) Hormonal Changes and Their Impact on Weight
(00:14:13) The Importance of Sleep and Behavioral Factors
(00:18:11) Sarcopenia, Body Composition, and Inflammation
(00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant
(00:28:17) Closing Remarks and Call to Action
Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to Expand
Congratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.
The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.
Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.
From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too.
For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER No filters. No BS. Just the truth your doctor didn’t have time to tell you.
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Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.
From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers: WE OFFER No BS
