It Starts With Heart – Details, episodes & analysis

Podcast details

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It Starts With Heart

Rebecca Sonuga

Business

Education

Business

Frequency: 1 episode/7d. Total Eps: 195

It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.

Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish.

Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!

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Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
03/11/2025
#95

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://widgit.bio/rebeccasonuga
195 shares
https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire
52 shares
https://coaching.rebeccasonuga.com/mastery
28 shares

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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I want to quit my job and travel the world! - Interview with Andrea

Friday, April 4, 2025 • Duration 29:01

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Travel industry leaders Jill and Rebecca share raw insights about building successful businesses, finding the right team support, and creating financial freedom while helping others do the same.

• Different leadership styles produce dramatically different results in the travel business
• Focusing on your own journey rather than comparing yourself to others accelerates success
• Finding the right team and leadership is more important than joining friends in business
• Guest Andrea built a successful travel business while working full-time by maximising "pockets of time"
• Using early mornings, lunch breaks, and time between activities creates business-building opportunities
• The business blueprint and support system gives confidence that success is achievable
• Financial and location freedom motivates long-term vision - working from anywhere while supporting family
• Corporate escapees now enjoy freedom from alarm clocks and rigid schedules
• The business ultimately shifts from money motivation to helping others achieve freedom
• Global expansion creates exciting opportunities for teams with international connections

To learn more about building a travel business on your own terms, DM rebecca on IG @rebeccasonuga

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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I wanted freedom but had no time... THIS is how I made it work.

Wednesday, April 2, 2025 • Duration 22:06

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Rebecca shares her transformative journey from frazzled corporate professional to successful entrepreneur while raising two children, revealing practical strategies for building a business with limited time and resources.

• Make your why (children, dreams, goals) your reason instead of your excuse
• Conduct a time audit to identify where your hours are going and eliminate activities moving you away from your goals
• Show up unapologetically with your real life—kids, pets, and home environment included
• Utilise the 15-minute productivity method to make consistent progress in small increments
• Create white space in your schedule while ruthlessly prioritising needle-moving activities
• Stretch yourself beyond comfort while maintaining realistic expectations
• Keep showing up even when engagement is low or results aren't immediate
• Remember you're designed for an extraordinary life, not an average one

Screenshot this episode and tag Rebecca on Instagram @rebeccasonuga to let her know what you think!

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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191 - Transforming Lives: Clayton's Journey from Skinny Teen to Fitness Guru and Our Deep Dive into Personalised Wellness and Resilience

Thursday, May 2, 2024 • Duration 49:08

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Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.

Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.

As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.

Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu

Check out Clayton’s podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA

.....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx

101 - Take Accountability Of Your Life

Friday, October 21, 2022 • Duration 24:28

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Lets talk accountability...

Is it easy to do? Of course not.. Is it worth it? Absolutely.

Taking responsibility for your actions requires the realization that you play a part in every situation or experience and therefore, have some degree of responsibility over the outcomes or consequences.

ITS TIME TO SHOW UP FOR YOURSELF 🙌

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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100 - How To Find Like Minded People

Wednesday, October 19, 2022 • Duration 25:32

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Episode 100... we made it 🙏 Thankyou ❤

Today Rebecca is talking all things influence, surrounding yourself with the right people, finding inspiration and connecting with like minded people.

I’ve learned that you can meet like-minded friends in the most unexpected places. But we can miss out on many chances because we didn’t make an effort to get to know people. The problem is we can write them off too quickly, or we ourselves can be judged.

Personality and goals are key, start improving your confidence, your conversation skills, or your ability to bond.

Connecting with different communties, we cant get inspired if we dont delve into new adventures.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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099 - The Best Revenge Is No Revenge

Monday, October 17, 2022 • Duration 11:39

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In this episode Rebecca talks about the importance of letting go! Two wrongs don't make a right... right?

Revenge is a waste of time. If you focus on revenge you are redefining yourself as a vengeful person, you're prolonging the pain from the issue and more importantly you're wasting time and energy that could be better spent building up yourself and your life.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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098 - Small Acts Of Kindness Make A Big Difference

Friday, October 14, 2022 • Duration 12:50

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In this episode Rebecca talks about the meaning of small acts of kindness... Doing things for people, not because of who they are or what they do in return, but because of who you are.

Being kind is not something that benefits only the recipient of kindness. The person who makes the difference can gain something positive, too.

When you engage in an act of kindness, endorphins (a natural painkiller) are produced in your brain. Plus, people who are kind have 23 percent less of the stress hormone cortisol than the average population. Its good to be kind 🙏

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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097 - How I Created A Willable Income

Wednesday, October 12, 2022 • Duration 32:11

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After hitting a massive milestone in one of her online businesses Rebecca shares her journey on how she has created a willable income.

Drive, determination and consistancy are key when you want to level up and achieve your goals. When people say anything is possible, it really is. But the choices we make daily are the thing that sets us apart from achieving our dreams or falling behind and settling for comfort.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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096 - I Just Ran Over A Pheasant 👀

Monday, October 10, 2022 • Duration 12:22

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When something happens to you unexpectedly or impacts another person how do you handle it? Do you panic, do you stop and evaluate the situation?

In this episode Rebecca shares a personal example of how a sudden shift in your path can impact your day and how to overcome it. The importance of dealing with things out of your control.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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095 - Why Your Business Is Not Making Money!!

Friday, October 7, 2022 • Duration 17:21

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If you want some truth bombs on making your business WORK... this is the episode for you..

If your starting a business with no goals, no vision and no drive ... you are going to fail!!

So many people start a business with good intentions but then expect it to work all by its self?? If your wondering why your falling behind and not making any money then your probably not ticking all the boxes... get your priorities straight!!!

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
Connect with Rebecca on Facebook:
https://www.facebook.com/rebecca.sonuga.9
Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

.....

Grab all my goodies here:
https://widgit.bio/rebeccasonuga

Lots of love!
Rebecca xx

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It Starts With Heart – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

It Starts With Heart – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

Instagram17

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other12

Instagram17

Facebook2