In this episode of the It Matters podcast, Walter Perez delves into the phrase "work smarter, not harder." He argues that this concept oversimplifies the complexities of work and leadership, advocating instead for a balanced approach that integrates both hard work and smart work. Walter traces the phrase's origins, discusses its potential pitfalls, and emphasizes the importance of "working wiser." He encourages listeners to reflect on their practices and adopt a flexible, adaptable mindset to maximize their impact and effectiveness in leadership roles. The episode aims to provide insights and encouragement for personal and professional development.

In this episode of the It Matters podcast, Walter Perez discusses the importance of recognizing and seizing leadership opportunities. He emphasizes the metaphor of being invited to "sit at the table" and encourages listeners to acknowledge their value and contributions. Walter shares personal experiences of feeling unqualified but stresses overcoming such feelings to share insights. He warns against false humility and perfectionism, advocating for a mindset shift towards serving others and making a positive impact. The episode aims to inspire listeners to embrace their leadership potential and create meaningful contributions in their environments.

In this episode of the It Matters podcast, Walter Perez converses with Emily Ventura, the executive director of the PFIC Network, supporting families affected by Progressive Familial Intrahepatic Cholestasis (PFIC), a rare liver disease. Emily shares her journey from nurse to advocate after her daughter's PFIC diagnosis, emphasizing the importance of community and resources. They discuss the network's growth, advocacy efforts, and the significance of collaboration within the rare disease community. Emily highlights the upcoming PFIC Awareness Day and encourages listeners to connect and support the cause through their website and social media. The episode underscores the power of community and effective leadership.

 

Connect with Emily

 

www.pfic.org

emily@pfic.org

IG: pficnetwork

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co.

In this episode of the "It Matters" podcast, host Walter Perez delves into personal growth, leadership, and motivation as the year nears its end. He emphasizes the importance of maintaining momentum and making the most of the remaining months, regardless of past performance. Walter encourages listeners to reflect on their goals, make necessary adjustments, and commit to finishing the year strong. He stresses that it's never too late to pivot and take action towards achieving one's goals, urging listeners to seize the remaining time to set a positive tone for the upcoming year.

In this episode of the "It Matters" podcast, host Walter Perez critically examines the popular saying "fake it 'til you make it." Walter argues that this mindset can undermine authenticity and personal growth. He advocates for mastering one's craft, continuous learning, and taking responsibility for personal and professional development. Emphasizing the importance of self-awareness and intentional leadership, Walter provides practical advice on understanding strengths and weaknesses, and making informed decisions.

In this episode of the "It Matters" podcast, host Walter Perez explores the concept of "whiteboard sessions" as a tool for enhancing leadership and organizational strategy. He discusses the benefits of gathering key team members to brainstorm and visualize ideas without focusing on execution. Walter shares his experiences, highlighting how these sessions inspire creativity, foster teamwork, and set clear directions for future projects. He emphasizes the importance of dreaming big and thinking beyond current limitations. Walter encourages listeners to adopt whiteboard sessions to improve their leadership skills and organizational effectiveness.

In this episode of the "It Matters" podcast, host Walter Perez explores the theme of stewardship, emphasizing the importance of responsibly managing the resources, people, and projects entrusted to us. He encourages listeners to reflect on their roles in both personal and professional spheres, urging them to practice gratitude and strive for excellence. Walter discusses the significance of self-leadership and leading by example, particularly in managing homes, finances, and relationships. He concludes with a motivational message, inspiring listeners to make a positive impact by being good stewards of their responsibilities and opportunities.

The time is now is a statement that centres us in the present and allows us to be grateful for what today has to offer. This is a motto that I have tried to live by and intend to continue to practice because as leaders we need to remember that today matters. On this episode let's unravel the tension between the past and the future and what it is to live in the middle of that. The past can be a great teacher but we need to learn to forgive and keep going.  The future can be full of hope and unknowns but the future begins today. Let's learn to appreciate, aspire, and activate today!

In the life of a leader, it is important to keep the vision and the dream alive. Vision has the power to motivate, inspire, and to give you hope for an exciting future. There are many ways to feed the vision or the dream, but on today's episode I would love to talk to you about vision boards. Join me as I unpack four thoughts on why vision boards could be a critical tool in your leadership toolbox. 

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co.

We have all heard at one point or another that investing is a good thing. Investing can look many different ways.  You can invest in real estate, stocks, business, etc. When it comes to leadership, what should the leader be investing in? We can all probably think of a list of things we should invest in, but on today's episode I would like to unpack what I believe would be the best ROI. On this episode, I want to chat about how the best return on investment is you. When you invest in yourself, it not only makes you better but makes those around you better. Join me as I share some thoughts about areas you should invest in yourself. Whether physical, spiritual, or your mindset, it all matters, and the investment always brings a great return. 

Many things in life affect how we live, but one that hits the top of the list absolutely is the way you think. The way you think can either be life-giving to you or it can send you into a pit of darkness, despair, and self-destruction. In this solo episode I want to bring awareness to the fact that the issue may not be focus, but what you are focused on. Some of us may just need to do a refocusing and pay attention to what is feeding our thoughts. Understanding the long term effects of our thinking, our present habits, and the vision we have for our lives is crucial to living a mindful life.

I believe that one attribute of a great leader is to serve well. Serving has many angles to it but one thing I know is that if you want to become a great servant leader you need to adapt the volunteering habit. In this solo episode I would like to focus in on volunteering, what it looks like, what it can do for you, and what it can do for others. In my 25+ years of intentional leadership I attribute most of my leadership success to volunteering. So join me as we chat and I share with you some of my wins such as learning to stretch, creating new experiences, meeting new people, learning to follow, and learning to lead people that are not motivated by a paycheque.

In this special episode, we dive into your questions and explore the challenges of motivation, leadership, and overcoming failure. Discover practical insights on how to maintain your drive, understand your "why," and navigate the ups and downs of entrepreneurship. Learn how to address challenges with people, the importance of emotional intelligence, and the value of personal growth in leadership roles.

 

I've always strived to surround myself with good people and people who make me better in the process.  This weeks episode is a special one for me as I get to have a conversation with a long time friend who inspires me, sharpens me, dreams with me, and every so often disagrees with me. I sit with Justin LaFavor who is a realtor, author, husband and father, and a leader all around. Join me on this episode as we learn to get empowered through his mindset and the success he has had and continues to have. We have a real conversation about the journey of consistency, discipline, values, leadership and so much more.  We get real so get your notepad ready!

 

Connect with Justin

www.getempowered.info

www.empowerrealestategroup.com

IG: @mrlafavor

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co.

An interesting part about leadership is that it can be good or bad, so just because you are a leader doesn’t mean you are doing it well. Leadership at its best needs to be done on purpose and with intentionality. Not only do people deserve to be led well but if you’re going to maximize your potential, you’ll need to lead well for yourself as well. The truth is, it’s a win-win when the leader leads well! In this episode, we learn the reasons, the benefits, and the wisdom behind being a great leader. We talk about the importance of leading well in the present, leading well tomorrow, and how long term it impacts your legacy. Regardless of where you find yourself, the fact is, leading well matters!

This episode was recorded live at the I Connect Party in Edmonton, Alberta.  On this episode I have a fireside chat with Mike Lazenby, a high-level leader.  With 10+ years of minor hockey coaching, 15+ years in high-level leadership roles, he has accumulated great wisdom and insight on how to lead on and off the ice. 

In this episode we will tackle:

-the championship mindset and the role that coaching plays into that.

-why winning is not just for athletes.

-the importance of winning at practice and in the locker room first.

-what makes a good leader on and off the ice.

Championships are not only won on the court, and success doesn’t happen overnight.  In fact I believe success happens over time. And what you do over time is how you create championships. What you do before you show up matters and that applies to business, that applies to sports, that applies to any area of your life where you want to experience wins.  In this solo episode I want to bring into the light why showing up to practice is equally as important as showing up to the game. Join me as we learn about how practice makes you better. Championships are won in practice, in training, and in the locker room. Practice creates disciplines. Practice is where belief is built.

Do you ever stop part way through the day and just wish you could have a redo? Or does something ever happen first thing in the morning that just affects the rest of your day? What if you could put some disciplines into your life that could change the trajectory of your day and even better, help you win the day. In this solo episode I want to present to you 2 principles to live by that will help you win the day. First is ending your day on purpose in preparation for the next day. And second, a simple but powerful practice of the no snooze rule. Join me as I unpack these two principles for you and set you up not only to win your day but to have wins in multiple areas of your life.

A secret to success that I have learned is that we don't have to re-create the wheel.  Sometimes we just have to go down proven paths that have worked.  I think that if we look hard enough there are ingredients, roadmaps, game plans, and blueprints that already exist to help us get to where we want to go.  But one thing I'm a huge advocate of is finding people that line up with your values and actually have what you want. Check out this solo episode as I unpack three ingredients that I think will get you started and help you on your journey. We will talk about the importance of having a mentor, someone who has gone before us, the importance of listening, growing, and being a lifelong learner, and finally, actually doing something about it and putting it into action.  If you like the cake don't change the ingredients.

In this solo episode, I discuss the importance of how you lead in your 'time in' effectively, emphasizing the need for strategic planning, delegation, and setting boundaries. We all plan our time off, but are we also being wise with our 'time in'?! I highlight the impact of overworking on personal and professional life, urging leaders to prioritize rest and balance. This episode serves as a reminder to be mindful of the 'why' behind our actions and to lead with longevity in mind.

  In this episode you will learn:   -Effective time management during 'time in' is crucial for long-term success and personal well-being. - Understanding the difference between urgent and important is key to excelling. Let's be productive not just busy.  -Strategic planning and delegation are essential for leaders to avoid burnout and maximize productivity. -Balancing work and rest is vital for maintaining personal and professional longevity. -Understanding the 'why' behind our actions is key to making mindful decisions and leading with purpose.

Leadership can be defined in many ways, but you can't talk about leadership without talking about relationships.  And if we're going to talk about relationships we can't be surface level we have to go deep.  On this episode I want to talk about taking a relational inventory on multiple levels.  We'll unpack the different types of relationships and how we lead in different scenarios.  We need a 360-degree mindset so we can lead those we are responsible for, those that are equal to us, and those that lead us. Relationships matter, and that includes those that are close to us and those that are strangers.  Let's commit to doing all types of relationships well.

I love how age does not determine the level of impact.  In fact one of my favourite parts about chatting with young leaders is their ability to dream and their ability to see solutions and not obstacles.  On this episode I introduce you to Jamieson Galloway who has been making a difference since he was in high school. Now at the age of 23 he continues to navigate different life obstacles while impacting the country of Belize. On this episode we talk about the impact of a missions trip, collaborating with others that have a common vision, advocating for those who can't speak for themselves, and the leadership it takes to inspire others to make an impact in another country.

 

Connect with Jamieson

IG: @jamiesons_journey

 

Connect with Walter

www.theleaderco.ca

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

Does planning really work? I think if we look hard enough around us, whether that's school, work, sports, etc., planning has always been a part of the key to succeeding. I believe that if you want to get anywhere on purpose, you will have to do it with a plan.  In this episode I want to give you some mindset on why planning is a key player for anything you want to have in life. Regardless of what you do or what season of life you are in, you can benefit from a plan, whether that's in the form of a budget, a daily planner, a business plan or making a plan for the future, you will find the benefit of having a guide.

In this episode of the It Matters podcast, host Walter sits down with transitional leaders Jim and Brenda Regehr to explore the critical role of transition in leadership and organizational change. With over 13 years of experience in guiding organizations through transitions, Jim and Brenda share their insights on the difference between change and transition, emphasizing the importance of the psychological and emotional processes involved.

Join us as we unpack the three stages of transition: endings, the neutral zone, and new beginnings. Discover why understanding these stages is essential for effective leadership and how to navigate them successfully. Jim and Brenda also discuss their experiences working internationally, the significance of relationships in the transition process, and the value of mentorship and coaching during times of change.

Whether you're a leader in a church, business, or any organization, this episode offers valuable lessons on managing transitions effectively and ensuring that your team remains engaged and motivated throughout the process. Tune in for an enlightening conversation that will help you lead with clarity and purpose!

 

Following years of working individually in leadership roles, Jim and Brenda combined their skills and experience to provide a team approach to Transition Ministry. They incorporated transition specific training with their educational background including an MBA (Brenda) and a Doctorate in Leadership and Transition (Jim). Jim and Brenda have been helping organizations provincially and internationally for more than a decade to navigate transition in order to optimize organizational health and future direction. They currently provide mentoring and coaching to leaders walking through organizational transitions.

 

Connect with Jim and Brenda:

Email: jwregehr@gmail.com

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co

We all know that person that probably should learn how to say no to things because they have a lot going on.  But what about the people that say yes, say yes to what? Say yes to opportunity! If you want to meet people you've never met before, find yourself in places you've never been before and experiencing next level things, you may need to start saying yes more. In this episode I want to unpack why saying yes could be what you need to propel you to being a better leader, expanding your influence and building your business. Let's learn when to say yes and what to say yes to.

Something that is often misunderstood is that growth is not a destination, growth is a journey.  Growth also doesn't happen by accident but by being intentional.  On this episode we narrow in on why leadership is more than a position, making sure you are not the reason your organization is capped, and why growing as a leader is essential.

One of the greatest ways to learn something new and become a great leader is by doing, and also by starting out small and working your way up.  Let's also not forget that when leaders volunteer and give of themselves they open up the door to not only impact others but to impact themselves. On this episode join me and my guest Taya Alexander as she invites us into the world of the Mom Co. and her involvement as a volunteer of almost 20 years. This amazing conversation took us into talking about the importance of authenticity, leadership development, and the power of the volunteer.  Taya has no ordinary leadership story, starting out as the "birthday girl" and now leading Canada as the Global Ministry Developer. 

 

Connect with Taya

taya.mopscanadamc@gmail.com

www.themom.co

 

Connect with Walter

www.theleaderco.ca

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co

What does no meant to you?  What if no doesn't have to be connected to failure, but connected to opportunity. In this episode we are not talking about saying no to things, but how you react to no's. It's not about if you will get no's, its about when will you get no's. How you embrace the power of no will be the springboard to your success.

Prioritizing your health, your mind, your body, your emotions, your family, is all very important, but what about your faith or spirituality? What does faith have to do with anything? What if it actually plays a bigger role than you think? 

In this episode I bring on Pastor Tim Sesink who is not only a friend but a spiritual mentor. He is a former Crisis Care Chaplain with the City of Edmonton, the Lead Pastor of a local faith community and brings a wealth of knowledge on how to integrate faith into daily living. 

On this episode you will learn 

• The role faith plays into our individual life and into community. 
• The challenges and rewards of leading a diverse group of people. 
• How to communicate while struggling with dis fluency 
• What it looks like to integrate spiritual disciplines into our lives.

 

 

Connect with Pastor Tim

www.riverwestchurch.org

timothy@riverwestchurch.org

 

Connect with Walter

www.theleaderco.ca

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

People in our lives matter, whether they are inner circle or distant, they all have a role to play in our lives.  It's not only important that we choose wisely but that we choose to invest in the people around us. If you want to build anything that will last, do it with people.

Some of the most transformative things we can do in our lives will get us to ask some of the most powerful questions.  Where is your mindset at? Are you worthy? Are you bringing everything you are? If you want to maximize your life, get your thinking in check and understand that life is holistic. In this episode join me and my guest Layla Holly as we unpack all this and more.

Layla is the founder of Created Worthy, a community of women looking to thrive in all areas of life, a commercial model, and a bariatric weight loss coach. She helps women thrive before, during, and after their weight loss journey.  Having been through her own 160 lb weight loss journey, health has become her passion. As a Weight Loss Coach, she helps you thrive no matter where you are in your weight loss journey. She coaches women who choose weight loss surgery as a tool, as well as those who pursue other paths to achieve their goals.

In this episode you will get inspired and encouraged, and regardless of the type of leader you are, you will get some key principles that you will be able to apply right away.

 

Connect with Layla

www.createdworthy.net

IG: @Laylaaholly

 

Connect with Walter

www.theleaderco.ca

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

Are you trying to create a new habit or trying to add value to those around you but are having difficulty finding the time? You can make a huge impact in the lives of those around you, and a huge impact in your own life. In this solo episode we discuss how taking life one minute at a time can be a difference maker. Embrace how impactful one minute can be!

Do you consider yourself creative? Have you ever wondered if you are undervaluing your creativity?  What if creativity shows itself in different ways in your life? Creativity has a way to bring the best out of people, inspire, bring together, and bring to life the imagination. My guest this week not only exemplifies these attributes, but will inspire you to unleash the creative in you.

Jared Robinson is an artist, painter, illustrator, author, dad, thinker, doer, and life appreciator. He enjoys music for two reasons: One - for it's jingle and Two - for the words and meaning it conveys. It is a bonus when he finds a song that gives him both of these. Similar to music, he tries to bring across both aesthetic presence and significance in his art.

In this episode our conversation takes us through Jared's story of inspiration, creating, and building community.  We learn the importance of embracing the different seasons in our lives, having grace on ourselves, and the art of being serious and funny.

 

Connect with Jared

www.jaredrobinson.ca

IG: @jaredrobinsonart

YouTube: @jaredisthename

Connect with Walter

www.theleaderco.ca

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

Life doesn’t always go as planned. What do you do when things don’t go the way you thought they would? You planned to be consistent with a new habit and it didn’t happen, you start something new and face a lot of negativity. In this solo episode we talk about how learning to pivot can keep you moving forward when things aren’t going as planned. Keep the vision alive with the art of pivoting!

In this episode of the It Matters podcast, Walter Perez welcomes Komal Kumar, a registered psychologist and founder of the South Asian Network Therapy Association. Komal shares her journey into psychology, emphasizing the importance of mental health, trauma recovery, and emotional well-being. She discusses her experiences working with clients, the significance of seeking help, and the role of emotions in personal growth. The conversation also touches on Komal's participation in the Miss Universe Canada pageant, highlighting her resilience and the lessons learned throughout her journey. Overall, the episode underscores the courage it takes to seek counseling and the value of embracing all emotions.

 

Komal, a first-generation Canadian with Fijian-Indian roots, holds three degrees: a Bachelor of Science in Psychology and Earth and Atmospheric Sciences, a Bachelor of Education in Secondary Science and Health, and a Master's in Counselling. Formerly a grade 6-12 teacher, she is now a passionate mental health advocate and Registered Psychologist, running her private practice, TriUnity Wellness. As the founder of South Asian Network Therapy Association, that connects South Asian individuals with therapists, she breaks down barriers to counseling.

 

Connect with Komal:

Email info@theleaderco.ca and we will connect you!

Updated info for Komal coming soon!

 

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co

Things that successful people have in common, whether they are starting out or are seasoned is that they are willing to take their leadership growth seriously, they have people speaking into their lives, they are willing to do hard things, and they have a growth mindset. In this weeks episode my guest Meaghan Becker and I have an insightful conversation on all of this and more.

Meaghan Becker is a multifaceted realtor based in Vancouver, British Colombia. With a background in strength and conditioning, leadership development and over 15 years as a CrossFit athlete, Meaghan brings a unique athlete mindset to her role in the business world. Leveraging her experience in guiding individuals to reach their peak performance, Meaghan approaches Real Estate with that same growth mindset, competitive spirit and drive for excellence. She seamlessly integrates her athletic background, coaching expertise, and leadership skills to empower others. Whether she's helping clients find their dream home, coaching CrossFit or tossing around heavy weights herself, Meaghan is dedicated to making a positive impact to those around her and beyond.

 

Connect With Meaghan

IG: @moveswithmegs

YouTube: @realestateinvancouver

 

Connect with Walter

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

www.theleaderco.ca

What would it look like to have an outside perspective speak into your life?  What would it look like if you had an advisor on your team, a counselor on your team? Whether you are starting out or you are an established leader, having a coach or a mentor is essential. In this solo episode we talk about how having another perspective in your life can be life changing, why having a coach is wise, and the humility it takes to learn from others.

Advocacy is very common in the world of rare disease or any time it is connected to a cause, but what if advocacy is more than that?  What if it is important in all aspects of life? On this episode I sit with Alexandra Perez, passionate rare disease advocate and leadership enthusiast, a.k.a my wife.  She is the owner of the advocacy brand Chosen & Created, committed volunteer with the PFIC Advocacy and Resource Network, and the Chief Leadership Advocate at The Leader Co.  She is also the mother to our 5 amazing children.

In this episode we talk about

- All things on the heart behind advocacy.

- How everyone can advocate.

- How Alexandra discovered her heart as an advocate.

- The characteristics of an advocate.

- How leaders are advocates.

- Mindset, Impact, Positivity, and Gratitude.

Come discover the advocate in you!

 

Connect with Alexandra Perez

IG: @chosenandcreated

Facebook: Chosen & Created

www.chosenandcreated.ca

 

Connect With Walter

IG: @walter.o.perez

or

IG: @theleaderco.inc

Facebook: The Leader Co.

www.theleaderco.ca

 

 

Leadership is more than a position, more than a title, and definitely more than management, it's about people. Understanding what leadership is and what it isn't, will not only help us flourish ourselves, and flourish others, but it will help flourish the organizations we lead. Check out this episode to learn who is a leader, what makes a leader and where to start if you have no one to lead!

Mental health effects us all no matter how old we are, where we are from, or what we do. The important thing is that we start with acknowledging the impact and that there is something we can do about it. There is no shame in asking for help. Getting the right people and resources around you can be the thing you need to help you become the best version of yourself. 

Today I bring on my guest Vanessa Iceton who is a Registered Psychologist with the College of Alberta Psychologists. 

She is the proud owner and CEO of Pearl Psychological. As a Registered Psychologist, she wholeheartedly believes in the transformative power of healing and personal growth. Her core values are Wisdom, Integrity, Loyalty, Purity, and Serenity. Her focus is to help individuals heal, energize, and become aware of their inner strengths.  Vanessa has long-term experience working with a wide variety of mental health illnesses. Vanessa is skilled and trained in the delivery of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitization Reprocessing (EMDR). She is also a Grief Recovery Specialist and runs a Grief Recovery Support Group. 

In this episode we discuss...

- Vanessa's personal story and journey with mental health. - How our past, failures, and experiences contribute to our beliefs about who we are. - The importance of acknowledging and being honest about our mental health. - Understanding what grief looks like in our lives. - What it looks like to unroot some trauma in our lives. - The importance of asking for help and what that looks like.

 

This episode on the It Matters podcast represents the opinions of Vanessa Iceton, R. Psych and Walter Perez. The content here should not be taken as medical advice. The content here is for informational and educational purposes only and is not intended to be a replacement for therapy, diagnosis, treatment, advice, or psychological care. The information is intended to share interesting, educational, and/or informative content and resources related to mental health. Because each person is so unique, please consult your healthcare professional or book an appointment with Vanessa Iceton for any personal questions.

 

Connect with Vanessa Iceton

IG: @pearlpsychological Facebook: Pearl Psychological  www.pearlpsychological.com

 

Connect with Walter

IG - @walter.o.perez or IG - @theleaderco.inc Facebook - The Leader Co. www.theleaderco.ca

 

Make a commitment to yourself!  Add this new habit to your growth plan and see your year elevate. In this solo episode I give you the mindset and explain the power of the one word commitment. This episode is for the seasoned and beginner goal setter. I share with you how the one word commitment impacts my life and how it can impact yours. Don't miss out on this simple but transformative practice!

Healthy living, it matters. No matter who you are your health can have a negative or a positive impact on your life.  It's not just for some people, it's for all people. If you want to maximize your potential in all areas of life, health is going to be a major player in how far you go.

Today I bring on my guest Tyler Bradley who is an NCI Certified Nutrition Coach, ISSA Certified Personal Trainer, and the Founder of Bradley Health Coaching LLC. He helps people change their lifestyle, eating habits, and understanding of nutrition in order to reach their goals without any of the fad diets, hours at the gym, or ever putting the weight back on. 

In this episode we discuss...

-Common mistakes people make with their health.

-Excuses that are keeping people from getting healthy.

-We bring attention to some alarming stats.

-Some amazing advice on how to take your health back.

This episode is not just about ideas, but about practical habits you can implement to start seeing real transformation in your health.

 

Connect with Tyler Bradley

Facebook - The BHC Method - Weight Loss and Muscle Growth For Life

Instagram - @tylerbradle.y

 

Connect with Walter

Instagram - @walter.o.perez

or

Instagram - @theleaderco.inc

Facebook - The Leader Co.

Website - www.theleaderco.ca

 

How do you use your past to help you move forward? REFLECTION! In this solo episode I encourage you with the mindset behind reflection and share with you the habits I have put in place that help me utilize reflection well. 

Why you do what you do is vital. On the inaugural episode of the It Matters Podcast we have a conversation with Walter Perez on the heart and mindset of the why behind this podcast.

---------------------------------

Where to find Walter:

Instagram: @walter.o.perez

or

Instagram: @theleaderco.inc

Facebook: @theleaderco

 

In this episode of the It Matters podcast, Walter Perez engages with Neil Graham, a pastor, author, life coach, and speaker. They delve into themes of personal growth, leadership, and the transformative power of mentoring. Neil discusses his book, "Beyond Mediocrity," a 31-day devotional aimed at helping individuals transcend a mediocre life. Key topics include the importance of generosity, letting go of the past, and the role of mentorship in leadership. Neil emphasizes the need to invest in others and live a life reflecting one's unique purpose and potential, encouraging listeners to embrace continuous growth and empowerment.

 

Connect with Neal:

IG: @pastornealgraham

Email: nealgraham@icloud.com

Get the book Beyond Mediocrity here!

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co

In this episode of the It Matters podcast, Walter Perez explores the theme Leaders Are Readers. He underscores the transformative power of reading for personal and leadership development. Walter encourages listeners to cultivate a reading habit, choose impactful books, and apply the knowledge gained to enhance their leadership skills. He shares his own journey from a reluctant reader to an avid one, emphasizing the importance of continuous learning and critical thinking. Walter also addresses common excuses for not reading and highlights the need for intentionality in book selection to foster growth and effective leadership.

In this episode of the It Matters podcast, I had the pleasure of welcoming Abigail Stearns, the marketing lead for BAM Canada (Business as Mission Canada). Our conversation delved into her journey as a young leader, her passion for genuine relationships, and her commitment to personal growth and development. We explored the importance of being missional in business, emphasizing that Christian leaders have a unique opportunity to align their work with their faith. Abigail introduced the concept of the "quadruple bottom line," which includes profits, people, planet, and purpose, encouraging leaders to think beyond traditional business metrics.

 

Connect with Abigail:

Linked In: Abigail Stearns

www.businessassmission.ca

info@bamcanada.net

Linked In: Business As Mission (BAM Canada)

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co

In this solo episode of the "It Matters" podcast, Walter Perez reflects on his upcoming 40th birthday, discussing maturing, personal growth, and mindset. He challenges the notion that turning 40 signifies being old, instead viewing it as a midpoint in life. Walter introduces the "GPS" concept—Growth, Process, and Support—as essential elements for a fulfilling life. He emphasizes intentional personal development and nurturing relationships. Walter encourages listeners to reflect on their past, embrace gratitude, and make conscious choices for the future. The episode ends with an optimistic outlook, urging listeners to maximize their potential and embrace their journey.

In this episode of the It Matters podcast, Walter Perez chats with Nate Vedoya, a missionary with Send City and lead pastor for Church In the Valley, about leadership, personal development, and spirituality. They explore the importance of vision, mission, and self-awareness in effective leadership. Nate shares his experiences and insights, emphasizing the role of influence and the need for leaders to align with a greater purpose. They discuss the distinction between leadership and management, the significance of understanding one's identity in relation to God, and the impact of spirituality on personal growth. The episode underscores the value of integrity, humility, and servant leadership.

 

Connect with Nate

Email: nvedoya@namb.net

www.namb.net

 

Connect with Walter

www.theleaderco.ca

IG: @theleaderco.inc

Facebook: The Leader Co.

In this episode of the It Matters podcast, Walter Perez delves into themes of personal growth, leadership, and the importance of recognizing one's potential as the year ends. He encourages listeners to reflect on their past accomplishments, confront their fears, and set new goals for the upcoming year. Walter emphasizes that fear can hinder success and advocates for a mindset of growth and resilience. He inspires listeners to believe in their unique abilities, take proactive steps toward their goals, and view setbacks as opportunities for learning and growth. The episode serves as a motivational call to action for the new year.