Is It Hot In Here? Midlife Podcast – Details, episodes & analysis

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Is It Hot In Here? Midlife Podcast

Dr Naomi Potter

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 79

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. Get specialised menopause support: https://www.menopausecare.co.uk/what-to-expect-ihih

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🇬🇧 Great Britain - health & fitness
30/03/2026
#34
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🇬🇧 Great Britain - health & fitness
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#32
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🇬🇧 Great Britain - health & fitness
28/03/2026
#33
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🇬🇧 Great Britain - health & fitness
27/03/2026
#29
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🇬🇧 Great Britain - health & fitness
26/03/2026
#29
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🇬🇧 Great Britain - health & fitness
25/03/2026
#27
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24/03/2026
#26
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🇬🇧 Great Britain - health & fitness
23/03/2026
#26
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🇬🇧 Great Britain - health & fitness
22/03/2026
#26
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🇬🇧 Great Britain - health & fitness
21/03/2026
#24
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https://www.menopausecare.co.uk/what-to-expect-ihih
63 shares
https://www.menopausecare.co.uk/
6 shares
https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
4 shares

https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr
15 shares
https://www.facebook.com/profile.php?id=61568826081861&amp
4 shares
https://www.facebook.com/profile.php?...
3 shares

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RSS feed quality

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Score global : 62%

Publication history

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Debunking Your Menopause Myths With Dr. Naomi Potter

Season 1 · Episode 15

Monday, May 19, 2025 • Duration 19:58

What do women, Doctors, and professionals keep getting wrong about menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this myth-busting episode of Is It Hot In Here?, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight.

From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the facts behind the misinformation and outdated advice that too many women are still being told today.

Whether you’re just entering perimenopause or knee-deep in hot flushes and hormone confusion, this episode will empower you with clarity, science-backed answers, and a big sigh of relief.

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Bloating, Weight Gain, Supplements? The Gut Health Doctor Exposes The Impact Of Menopause

Season 1 · Episode 12

Sunday, May 11, 2025 • Duration 39:58

Why does your gut feel different during menopause – and what can you do about it?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, Dr. Naomi Potter is joined by Dr. Megan Rossi – AKA The Gut Health Doctor – a dietitian and scientist leading the conversation on gut health.

From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midlife – and how smart, simple food choices can make all the difference.

Whether you're a kitchen novice or a seasoned cook, Megan’s tips are practical, science-backed, and doable for every budget.

Follow Dr. Megan Rossi below:
Megan’s Instagram: @theguthealthdoctor
Megan’s TikTok: @theguthealthdoctor
Megan’s Website: https://www.theguthealthdoctor.com/

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #guthealth #guthealthdoctor

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Lost Confidence In Midlife? Listen To This! – With Self Love Expert Lou Featherstone

Season 1 · Episode 3

Monday, March 10, 2025 • Duration 01:03:32

Ready to join the self love revolution?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lou Featherstone – or as she’s better known online, Lu in Luland.

Lou is a podcaster, life coach, and “accidental influencer” on a mission to help as many women as possible to find confidence during midlife.

Lou’s own self-love journey started when she went for a hike up a mountain in the USA. As she reached the summit, she felt “emboldened” and decided to snap a nude photo of herself in all her glory. It’s only now that she looks back at this moment that she realises this was “a cry for help” as “she needed to be seen”. She felt ignored in her marriage, she felt that her life was stagnating as she approached her 50s, and she was desperate for me! Aren’t we all?

You might not relate to the boldest of Lou’s own wakeup call. However, most women watching this will relate to aspects of this story. Of feeling lost within your 40s and 50s. Of trying to find who you are outside of being a wife or a parent or a caregiver. Of feeling that you’re getting older and leaving your confident, sexiest self in the past. Well, it doesn’t have to be like this.

Together, Lou and Naomi will be talking all about how to be the best version of yourself during midlife. Despite all the hormonal changes, menopausal night sweats, and other curveballs life throws our way, there is zero reason why you cannot love yourself and embrace life – no matter your age.

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3 Key Lessons To Get Through Menopause – Feeling Alone, Keeping Fit And Dealing With Body Changes

Season 1 · Episode 11

Monday, May 5, 2025 • Duration 13:43

We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared.

Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

#menopause #perimenopause #drnaomipotter

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Will Fertility Issues Affect My Menopause? – Pregnancy Struggles, Shame And Denial

Season 1 · Episode 10

Sunday, April 27, 2025 • Duration 41:46

Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Potter about her long, emotional journey with fertility struggles — and how those years shaped not just her 30s, but her experience of perimenopause.

Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain.

Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry.

They also speak candidly about why menopause support needs to be more inclusive. As a South Asian woman, Nadia highlights how healthcare research and treatment often overlooks diverse experiences — and why that has to change.

This episode is for anyone who’s ever felt lonely, misunderstood, or overwhelmed in midlife. It’s a powerful, personal conversation — with practical insights and hope woven throughout.

Follow Nadia Nagamootoo below:
Nadia’s Instagram: @nadianagamootoo
Nadia’s website: https://www.nadianagamootoo.com/
Nadia’s podcast Why Care?: https://www.nadianagamootoo.com/podcast

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr#menopause #DrNaomiPotter #perimenopause

How To Spot The First Signs Of Menopause And What To Do Next – Dr. Naomi Potter Explains

Season 1 · Episode 8

Sunday, April 13, 2025 • Duration 21:51

I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you!

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of my Is it Hot in here? podcast, I break down the signs and symptoms we go through in clinic to establish if they are related to perimenopause, general ageing, or other medical conditions - be they psychological, physical or emotional – and clarify the different symptom management and treatment options. From brain fog and burnout to skin and hair changes, low libido, joint pain and allergies, we cover it all.

So whether you are wondering if what you’re feeling is “just ageing,” or you’ve already started HRT and want to understand more, this episode will really help.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Is It Hot In Here’s Instagram: @hotinherepodcast_drnaomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #perimenopause #menopausesymptoms

Chapters

00:00:00 Intro
00:00:23 What Dr Naomi asks women in clinic (are they perimenopausal?)
00:01:19 What are you currently experiencing?
00:01:52 Spotting menopause symptoms

Is It Hot In Here? Midlife Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Is It Hot In Here? Midlife Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other48

Spotify49

Facebook6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other48

Spotify49

Facebook6

Apple Podcasts

Spotify