What do women, Doctors, and professionals keep getting wrong about menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this myth-busting episode of Is It Hot In Here?, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight.

From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the facts behind the misinformation and outdated advice that too many women are still being told today.

Whether you’re just entering perimenopause or knee-deep in hot flushes and hormone confusion, this episode will empower you with clarity, science-backed answers, and a big sigh of relief.

Further reading:

https://www.menopausecare.co.uk/blog/hormones-and-hrt
https://www.menopausecare.co.uk/blog/hrt-risks-and-benefits
https://www.menopausecare.co.uk/blog/signs-hrt-is-not-working
https://www.menopausecare.co.uk/blog/testosterone-and-menopause
https://www.menopausecare.co.uk/blog/contraception-in-menopause
https://www.menopausecare.co.uk/blog/hrt-and-breast-cancer
https://www.menopausecare.co.uk/blog/hrt-perimenopause
https://www.menopausecare.co.uk/blog/hrt-weight-gain

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #perimenopause #hrt

Chapters

• 00:00:00 Intro
• 00:00:23 Myth 1: Menopause doesn't start until 50
• 00:01:10 Myth 2: You ca only be on HRT for 5 years
• 00:02:18 Myth 3: You should just put up with menopause symptoms
• 00:03:08 Myth 4: Every women should be on HRT
• 00:04:19 Myth 5: You are not menopausal if you have no symptoms
• 00:04:59 Myth 6: You need a blood test to diagnose menopause
• 00:07:12 Myth 7: HRT causes cancer
• 00:09:43 Myth 8: You cannot use HRT if you have a family history of cancer
• 00:13:16 Myth 9: Testosterone is only for men
• 00:14:26 Myth 10: I cannot get pregnant once I start perimenopause
• 00:16:13 Myth 11: Menopause means the death of sex
• 00:16:54 Myth 12: I will gain weight during menpause
• 00:18:26 Myth 13: Quality of life goes downhill from menopause

Why does your gut feel different during menopause – and what can you do about it?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, Dr. Naomi Potter is joined by Dr. Megan Rossi – AKA The Gut Health Doctor – a dietitian and scientist leading the conversation on gut health.

From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midlife – and how smart, simple food choices can make all the difference.

Whether you're a kitchen novice or a seasoned cook, Megan’s tips are practical, science-backed, and doable for every budget.

Follow Dr. Megan Rossi below:
Megan’s Instagram: @theguthealthdoctor
Megan’s TikTok: @theguthealthdoctor
Megan’s Website: https://www.theguthealthdoctor.com/

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #guthealth #guthealthdoctor

Ready to join the self love revolution?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lou Featherstone – or as she’s better known online, Lu in Luland.

Lou is a podcaster, life coach, and “accidental influencer” on a mission to help as many women as possible to find confidence during midlife.

Lou’s own self-love journey started when she went for a hike up a mountain in the USA. As she reached the summit, she felt “emboldened” and decided to snap a nude photo of herself in all her glory. It’s only now that she looks back at this moment that she realises this was “a cry for help” as “she needed to be seen”. She felt ignored in her marriage, she felt that her life was stagnating as she approached her 50s, and she was desperate for me! Aren’t we all?

You might not relate to the boldest of Lou’s own wakeup call. However, most women watching this will relate to aspects of this story. Of feeling lost within your 40s and 50s. Of trying to find who you are outside of being a wife or a parent or a caregiver. Of feeling that you’re getting older and leaving your confident, sexiest self in the past. Well, it doesn’t have to be like this.

Together, Lou and Naomi will be talking all about how to be the best version of yourself during midlife. Despite all the hormonal changes, menopausal night sweats, and other curveballs life throws our way, there is zero reason why you cannot love yourself and embrace life – no matter your age.

Further reading and resources:

People over 55 are the new “problem generation” with the most STDs: https://www.economist.com/international/2025/01/02/why-people-over-the-age-of-55-are-the-new-problem-generation

Survey about sex in menopause https://www.instagram.com/p/DBQinoRtUez/?hl=en&img_index=1

Follow Lou below:

Lou’s Instagram: @luinluland

Lou’s podcast The Self Love Revolution: https://open.spotify.com/show/5lIX9aMw18XRzsk2fX2R5o?si=5234206a4d6041c8

Lou’s website: https://luinluland.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#loufeatherstone #luinluland #hotinhere

Chapters

• 00:00:00 Intro
• 00:01:12 Introducing Lou Featherstone
• 00:13:54 How to find your voice
• 00:16:47 Menopause and rage
• 00:28:57 Lou's relationship with menopause
• 00:30:34 How to not get in your own way
• 00:37:25 Coping with criticism
• 00:43:39 Post natal depression
• 00:48:06 Lou's next chapter
• 00:50:28 What is self love?
• 00:51:47 Listener questions
• 01:03:19 Outro

If you are trying to balance parenting teenagers while experiencing your own hormone rollercoaster, you are not the only one.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by journalist, author, and podcaster Lorraine Candy.

Lorraine rose through the ranks on Fleet Street to become editor of Elle magazine and Sunday Times Style, but her biggest challenge was parenting four teenage/tweenage children while she was experiencing perimenopause—“It was just so hard.”'

Her insomnia, rage, and brain fog were so extreme that she thought she had a brain tumour that ran up against her children’s hormones, so how did she find a way to keep peace at home?

Naomi and Lorraine discuss what happens when mid-life and adolescence collide and how “medical misogyny” has led to a lack of research into ways to help support women in mid-life and normalises the idea that they are less valuable than they once were. “We have a whole row of greeting cards saying we’re idiots” says Lorraine.

Together, Lorraine and Naomi shed light on how things are gradually improving and what needs to happen next.

Further reading and resources:

Workplace support with Amazing If: https://www.amazingif.com/

Job transition support with Careers Can Change: https://careerscanchange.co.uk/

Career coaching with Rachel Schofield: https://rachelschofield.co.uk/career-development

Women over 50 represent the fastest growing segment of the UK’s workforce: https://helptogrow.campaign.gov.uk/hr/menopause-and-the-workplace/#:~:text=Women%20make%20up%20nearly%20half,someone%20in%20their%20immediate%20circle.

HRT protecting women from diseases such as heart disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC9178928/#:~:text=Initiated%20in%20women%20%3C60%20years,lowering%20fail%20to%20do%20so.

Cardio Vascular Disease as a leading cause of death for women: https://pmc.ncbi.nlm.nih.gov/articles/PMC4834856/

Follow Lorraine below:

Lorraine’s Instagram: @lorrainecandy

Lorraine’s podcast Postcards From Midlife: https://www.postcardsfrommidlife.com/

Lorraine’s books: https://www.amazon.co.uk/Books-Lorraine-Candy/s?rh=n%3A266239%2Cp_27%3ALorraine%2BCandy

Lorraine’s new YouTube series about parenting: https://www.youtube.com/watch?v=OTXUyXW-xCE&list=PL7hzTyTZynYc7IGdaXNq5UAVyKpbeLEXI

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#hotinhere #lorrainecandy #naomipotter

How did Dame Kelly Holmes go from a world-class runner to unable to do a single press-up?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by one of the UK’s most-loved athletes, two-time Olympic gold medallist Dame Kelly Holmes.

Kelly talks Dr. Naomi through her hormone journey – starting in the military, where women’s health was not discussed, and as an international athlete suffering from periods so excruciating she would be “crawling off the track” and “carried to the doctor’s.”

She also shares her struggles to accept the change in her body’s performance and, after years of strict medical monitoring in international athletics, why she rejected the idea of taking the hormones so many women rely on in mid-life.

Together, Dr. Naomi Potter and Kelly unpick the ups and downs of Kelly’s career and the resilience that has driven her to achieve greatness and how understanding the medical, physical, and emotional changes has helped her to regain her strength (both mental and physical) and embrace the future.

Follow Dame Kelly Holmes below:

Kelly’s Instagram: @damekellyholmes

Kelly’s TikTok: @damekellyholmes

Learn more about Kelly’s mission to empower more women with The Athena Effect: https://athenaeffectevents.co.uk/

Follow Athena Effects on Instagram: @athenaeffectevents

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#HotInHere #Menopause #KellyHolmes

Chapters

• 00:00:00 Intro
• 00:01:16 Dame Kelly Holmes' early career
• 00:03:29 An Olympian's mindset
• 00:08:27 A fear of ageing
• 00:11:20 "I don't feel strong anymore"
• 00:14:41 Feeling weaker during menopause
• 00:18:27 Considering HRT
• 00:22:49 How much HRT should I be taking?
• 00:23:49 Bleeding after menopause
• 00:26:07 Feeling strong and healthy in midlife
• 00:32:18 How do I know if I need HRT?
• 00:36:14 Testosterone during menopause
• 00:40:22 Can you come on and off HRT?
• 00:43:25 Will past women's health issues affect your menopause?
• 00:45:38 Excruciating period pains during Olympic races
• 00:50:06 Preparing for midlife earlier
• 00:51:05 Does your ethnicity affect menopause?
• 00:54:04 What's next for Kelly?
• 00:56:01 Will your menopause experience by the same as your mum's?
• 00:58:17 Could menopause hide other symptoms?
• 01:00:12 Exercise recommendations during menopause
• 01:04:01 Outro

Welcome to the brand new podcast, Is It Hot In Here?

Be sure to follow so you'll be notified when new episodes drop!

Part open-clinic, part talk show, this podcast is for all the women seeking insight, reassurance, empathy and answers while navigating midlife. Your host is the woman's health and menopause specialist Dr Naomi Potter.

Each week, Naomi is joined by a high-profile guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to, while Naomi’s guests share their personal stories, open up about their difficulties, and laugh about some of their more bewildering challenges. But best of all, Naomi and her guests offer explanations and solutions to issues experienced by so many women, but very rarely talked about.

They will also answer questions sent in by listeners with empathy, humour and medical insight.

Upcoming guests include Olympian Dame Kelly Holmes talking about the difficulty a world class faces when her body stops functioning the way it always has, former Hello! magazine editor Rosie Dixon explaining how she dealt with mid-life career burn out, broadcaster Lisa Snowdon on how an early menopause diagnosis hit when she was still considering whether to have children and many, many more. All with their own, unique stories.

Episode 1 will be out on Monday 24th February.

Follow now so you don't miss it!

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

For more information and support about menopause, go to: ​​https://www.menopausecare.co.uk/

How can our diets help us through menopause and midlife?

Dr. Megan Rossi AKA The Gut Health Doctor explains.

Full episode with Dr. Megan Rossi will be out on the Is It Hot In Here podcast later this month!

We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared.

Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

#menopause #perimenopause #drnaomipotter

Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Potter about her long, emotional journey with fertility struggles — and how those years shaped not just her 30s, but her experience of perimenopause.

Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain.

Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry.

They also speak candidly about why menopause support needs to be more inclusive. As a South Asian woman, Nadia highlights how healthcare research and treatment often overlooks diverse experiences — and why that has to change.

This episode is for anyone who’s ever felt lonely, misunderstood, or overwhelmed in midlife. It’s a powerful, personal conversation — with practical insights and hope woven throughout.

Follow Nadia Nagamootoo below:
Nadia’s Instagram: @nadianagamootoo
Nadia’s website: https://www.nadianagamootoo.com/
Nadia’s podcast Why Care?: https://www.nadianagamootoo.com/podcast

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr
#menopause #DrNaomiPotter #perimenopause

I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you!

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of my Is it Hot in here? podcast, I break down the signs and symptoms we go through in clinic to establish if they are related to perimenopause, general ageing, or other medical conditions - be they psychological, physical or emotional – and clarify the different symptom management and treatment options. From brain fog and burnout to skin and hair changes, low libido, joint pain and allergies, we cover it all.

So whether you are wondering if what you’re feeling is “just ageing,” or you’ve already started HRT and want to understand more, this episode will really help.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Is It Hot In Here’s Instagram: @hotinherepodcast_drnaomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #perimenopause #menopausesymptoms

Chapters

• 00:00:00 Intro
• 00:00:23 What Dr Naomi asks women in clinic (are they perimenopausal?)
• 00:01:19 What are you currently experiencing?
• 00:01:52 Spotting menopause symptoms
• 00:02:33 Physical menopause symptoms (eye changes, hearing changes, skin changes, gut changes, libido etc.)
• 00:03:33 Psychological menopause symptoms (low mood, anxiety, dementia-like symptoms, brain fog etc.)
• 00:04:32 Rage in menopause
• 00:05:15 Other medical conditions alongside menopause
• 00:06:14 Medications alongside menopause
• 00:06:41 How your lifestyle impacts menopause
• 00:07:15 Family history and menopause
• 00:09:20 Hair changes during menopause
• 00:10:41 Skin changes during menopause
• 00:12:50 Libido changes during menopause
• 00:14:00 Loss of motivation during menopause
• 00:15:02 Brain fog during menopause
• 00:16:52 Allergies during menopause
• 00:18:12 Is it menopause or just ageing?
• 00:19:05 How to get help
• 00:19:57 What does HRT do in menopause?
• 00:20:37 Why you should take yourself seriously (you DO matter!)
• 00:21:19 What to do if you have more questions about menopause

​In this episode of Is It Hot In Here?, Dr. Naomi Potter sits down with George Smart, fiancé of TV presenter Lisa Snowdon who appeared on the podcast last episode, to explore the often-overlooked role of partners during menopause.

Lisa claimed George was her rock throughout years of pain, fear , anxiety and confusion, so this week George explains how he set out to help her as best he could. He also offers advice to the many listeners who messaged us after listening to Lisa talk about him. He discusses the scarcity of resources available for men to understand menopause and offers practical advice for partners striving to provide meaningful support during this transformative period.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Follow George Smart below:
George’s Instagram: @i_smarticus

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

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Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#drnaomipotter #menopause #georgesmart

Chapters

• 00:00:00 Intro
• 00:01:09 Meeting Lisa Snowden & becoming “that guy”
• 00:02:29 Lisa’s symptoms hit hard
• 00:03:22 How George supported her (without trying to fix it)
• 00:04:36 “It wasn’t Lisa being Lisa anymore”
• 00:05:10 The no-kids talk: George’s calm clarity
• 00:06:47 Why men have zero resources on menopause
• 00:08:38 The power of communication in tough times
• 00:10:51 When George realised this wasn’t just Lisa’s journey
• 00:13:27 Listener Q&A: “She’s changed. Do I just accept it?”
• 00:16:47 “You’re doing them a favour”: speaking up at work

With so much medical misdirection, how can women get the help they really need during mid-life?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by UK broadcaster and model Lisa Snowdon.

Lisa’s signs of early menopause were terrifying to her, and missed by medical practitioners failing to recognise the symptoms. It led her on a long, emotionally painful and punishingly expensive journey; she was put on antidepressants and effectively told to suck up aging, she was told she would never have children at a time when she was still considering starting a family, she was treated with a shocking lack of empathy as her symptoms “shape-shifted”.

At the time Lisa didn’t know what she needed, or how to properly advocate for herself. So, if you are hoping to understand your mid-life, and how to better equip yourself for conversations around symptoms, make sure you tune in.

Follow Lisa Snowdon below:

Lisa’s Instagram: @lisa_snowdon

Lisa’s TikTok: @lisa__snowdon

Lisa’s podcast We Aren’t Getting Any Older: https://podcasts.apple.com/gb/podcast/were-not-getting-any-younger/id1771370805

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

Submit a question for Naomi to read at: naomipotterpodcast@gmail.com

#naomipotter #lisasnowdon #menopause

Chapters

• 00:00:00 Lisa Snowdon’s Career and MasterChef Win
• 00:02:09 Early Menopause Panic and Anxiety
• 00:03:54 Misdiagnosed and Given Antidepressants
• 00:07:44 Struggling for a Perimenopause Diagnosis
• 00:12:08 Night Sweats, Palpitations, and Relationships
• 00:15:09 Menopause Damaged Confidence and Career
• 00:20:11 Financial Impact of Untreated Menopause
• 00:23:12 Life-Changing Treatment with Dr. Potter
• 00:32:46 Fertility, Acceptance, and Societal Pressures
• 00:39:43 Audience Q&A: Fertility and Libido Advice

How can you bounce back from burnout and is it really possible to reinvent yourself mid-menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon.

Rosie is no stranger to an intense, highly demanding job. While at Hello! Magazine, she was facing press nights every Friday, deadlines against the clock, and covering exclusive stories with A-List celebs. Robbie Williams, the Royal Family, you name it! For a long time she thrived… until she didn’t. In her late 40s “I collapsed on the bed in a pool of tears,” she recalls. “And I just thought: I am done.”

The timing was not a coincidence. Although she didn’t, at the time, recognise the symptoms, Rosie was also experiencing peri-menopause. So how much of this work-related stress was exactly that – and how much was being exacerbated by midlife hormonal turbulence?

Rosie’s journey to psychological, social and professional reinvention is emotional, inspiring and educational. Want to know how you could do the same? This episode is just for you.

Follow Rosie Nixon below:

Rosie’s Instagram: @rosiejnixon

Rosie’s TikTok: @rosiejnixon

Rosie’s website: https://www.rosienixon.co.uk/

Rosie’s book Be Kind: https://www.rosienixon.co.uk/be-kind

Rosie’s reinvention retreats: https://www.rosienixon.co.uk/reinvention-retreats

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Is It Hot In Here's Instagram:

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#rosienixon #drnaomipotter #menopause

Chapters

• 00:00:00 Intro
• 00:01:15 Who is Rosie Nixon?
• 00:03:06 What was it like working for big magazines?
• 00:04:01 Robbie Williams' secret wedding
• 00:06:54 The end of Rosie's magazine career (the peak of burnout)
• 00:09:38 Learning to listen to your body
• 00:11:19 A spark of excitement for change
• 00:12:30 How to make such a drastic career change (separating your work from your identity)
• 00:16:04 Recognising that menopause was contributing to work stress
• 00:17:55 Advocating for yourself with your GP
• 00:19:56 Will antidepressants help during menopause?
• 00:20:50 The 'perfect storm' of work burnout and menopause
• 00:22:06 Rosie's experience on HRT ("they weren't for me")
• 00:23:54 HRT causing bad skin
• 00:25:40 HRT alternatives
• 00:28:59 Work life balance
• 00:30:44 Should women get a blood test during menopause?
• 00:35:19 Menopause symptoms can come and go
• 00:37:07 Advice on how to change careers during menopause
• 00:40:53 Outro

How does your genetic, social and racial heritage affect your menopause?

And how can you future proof your body right now?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lavina Mehta MBE, who shares her deeply personal and compelling story about embracing menopause in the face of it being a “taboo subject” socially and culturally. She tells how making her husband do an IG Live about what she was experiencing saved many marriages. And how, as an award-winning personal trainer and wellness coach, she has developed multiple one-minute tricks to future proof her body and brain during mid-life.

Join Naomi and Lavina as they play with armchair exercise and deep-dive into the ways our cultures can affect our experiences.

Follow Lavina below:

Lavina's Instagram: @feelgoodwithlavina

Lavina's YouTube channel: ⁨@feelgoodwithlavina⁩

Lavina's book The Feel Good Fix: https://feelgoodwithlavina.com/lavina-shop/

Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

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Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#lavinamehta #drnaomipotter #menopause

Chapters

• 00:00:00 Intro
• 00:01:30 South Asians go through menopause 5-6 years earlier
• 00:02:36 Menopause and fitness
• 00:03:08 Anxiety and perimenopause
• 00:03:30 Brain fog
• 00:06:51 Women's health being taboo
• 00:08:19 South Asian experience of menopause
• 00:10:10 Involving men in the menopause conversation
• 00:11:38 A fear of judgement within Lavina's culture
• 00:13:45 "We need trust"
• 00:14:59 Lavina's journey to becoming a personal trainer
• 00:18:24 Exercise snacking
• 00:19:54 Making exercise accessible
• 00:20:52 You only need 11 minutes of exercise
• 00:22:22 We're all sitting for too long
• 00:23:41 How to future proof your body
• 00:24:27 Lowering stress levels
• 00:25:07 Exercise vs HRT
• 00:25:31 Strength training is the answer (start now)
• 00:26:56 Resetting your nervous system
• 00:27:35 Lavina's experience on HRT
• 00:31:00 Talking to your mum about menopause
• 00:32:18 Entering menopause
• 00:34:37 Lavina is having a menopause party!
• 00:35:35 Periods being a "shameful thing"
• 00:36:37 Will my menopause symptoms go away?
• 00:38:14 Dealing with hot flushes
• 00:39:59 Exercises for joint pain
• 00:43:03 Exercises for back, neck and shoulder pain
• 00:44:41 Outro

How can women thrive in menopause and beyond?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, Dr Naomi Potter is joined by former actress, socialite and now fitness author Davinia Taylor. People may recognise her from her Hollyoaks days, when she was often recognised as a young n fun London partygoer. But now at 47, Davinia Taylor feels more alive than ever – as she enters the world of “bio hacking”.

In today’s episode, Davinia talks about her fears of deteriorating as she progresses through midlife into older age. Her mum and Grandmother both passed away at ages Davinia strives to overtake – as do most of us. So what can we do in terms of our diet, daily routine, and mental outlook to future-proof our bodies?

As Davinia has reached menopausal age, her and Dr. Naomi Potter also discuss the health hacks that women should be aware of – in order to optimise their bodies. From ‘Should I be using testosterone?’ to ‘How safe is HRT?’ to ‘What natural remedies could help with menopause?’ there is plenty to dive into within this topic.

With so much medical insight and life advice to share around not only menopause – but staying healthy in midlife as a whole – this episode is not one for women to miss.

Follow Davinia below:

Davinia's Instagram: @daviniataylor

Davinia's new book Futureproof: Build Resilience, Feel Younger, Live Longer: https://www.amazon.co.uk/Futureproof-Build-Resilience-Younger-Longer/dp/1398709654

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF...

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

Further reading on the psychological sigh: https://www.sciencedirect.com/science/article/pii/S0301051122001296

Further reading on the science of sourdough: https://pmc.ncbi.nlm.nih.gov/articles/PMC10399781/

0:00 - Intro

0:53 - From overly sluggish to feeling 20 years younger

2:54 - What is biohacking?

3:45 - The psychological sigh

4:52 - Rewiring your brain

6:14 - A fear of not outliving your parents

7:05 - Going full carnivore

8:14 - Managing hormones surrounding menopause

9:00 - Men expect us to just put up with menopause

9:47 - Inheriting hormonal traits

11:20 - Giving addictive meds to an alcoholic

12:20 - Women are the true biohackers

13:16 - HRT and cancer, what are the risks?

18:09 - Should all women be using HRT as a longevity tool?

20:14 - Should women be using testosterone?

21:59 - Should we use wild yam for menopause?

23:37 - Can progesterone increase anxiety?

25:06 - Post hysterectomy and supplementing hormones

27:01 - Oestrogen dominance

28:15 - The impact of plastics in HRT

28:49 - Outro

#biohacking #biohack #daviniataylor

If you're feeling overwhelmed by anxiety, imposter syndrome, or rising stress levels in midlife — you're not alone.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by the brilliantly funny and refreshingly honest Louise Boyce — also known online as Mama Still Got It.

Louise began her career as a successful model, but in recent years has reinvented herself as a content creator, author, and mum-of-three sharing the real, unfiltered moments of parenting. Alongside the chaos of family life, Louise has been navigating a host of perimenopause symptoms — from brain fog and hot flushes to crippling anxiety.

So how does she manage it all and still find time to feel like herself again?

This conversation is packed with practical advice and reassuring insight for anyone approaching or in the thick of perimenopause. You’ll come away feeling seen, supported — and with a few laughs along the way.

Follow Louise Boyce below:

Louise's YouTube: ⁨@mamastillgotit_⁩

Louise's Instagram: @mamastillgotit_

Louise's TikTok: @mamastillgotit_

Louise's book: https://www.amazon.co.uk/MAMA-STILL-GOT-HB-Yourself/dp/0008561842

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861

0:00 – Intro

1:12 – Louise on transitioning from modelling to content creator

3:55 – Eating disorders within the modelling industry

5:10 – Being told pregnancy is the end of your career

7:12 – The good and bad of social media

9:45 – Putting perimenopause symptoms down to stress

11:35 – How to prepare for menopause

12:36 – How has perimenopause affected family life?

15:03 – How to talk to your family about menopause

16:32 – Having a baby during perimenopause

17:50 – Sleep problems during menopause

18:42 – Brain fog in menopause

21:15 – A shortage in HRT supplies (patch crisis!)

23:33 – Alternative oestrogen patches

24:33 – Menopause progress has stalled

27:02 – Is imposter syndrome due to menopause or society?

30:35 – Should I take testosterone for menopause?

34:50 – Can testosterone cause hair growth?

36:03 – Do you need to take oestrogen before you can have testosterone?

37:42 – Alternatives to HRT

41:22 – The mental benefits of exercise

43:00 – Can I increase my HRT?

46:39 – What to do if menopause symptoms return

48:44 – Women are being let down

50:18 – The truth behind blood tests for menopause

54:46 – Are night sweats enough to say I'm in perimenopause?

55:43 – How long can I take HRT for?

57:21 – Everyone should use vaginal oestrogen!

59:30 – How can I get rid of my menopause belly?

1:01:27 – What is Louise Boyce up to now?

#menopause #perimenopause #mamastillgotit

Why are women’s health problems so ignored?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Today on Is It Hot In Here? Podcast, Dr. Noami Potter is joined by BBC presenter and journalist Naga Munchetty. In this powerful, emotional conversation, Naga reveals the decades she spent living with debilitating periods. The pain was so bad that she was regularly passing out, throwing up, and “bleeding half my life”. It took 32 years for Naga to be finally given an adenomyosis diagnosis.

But why so long? And why can so many women relate to this story?

In this conversation, Naga and Naomi talk about the need to better support women’s health – and how Naga’s own experiences will affect her in the next chapter of her life: menopause.

In this episode, Naga opens up about:

💥 Being dismissed and misdiagnosed by doctors

💥 The pain and trauma of coil fittings

💥 Why women's pain is so often minimised

💥 Her journey into perimenopause and finding the right HRT

💥 The fight to change NHS guidance on women’s health

💥 How to advocate for yourself and speak to your Doctor

If you’ve ever felt ignored, belittled, or frustrated by the system when it comes to your health, then this listen will be an hour well and truly spent.

Naga and Naomi hope that you will come away feeling heard, reassured, and empowered to go to their own GP with the information needed to make a real impact for themselves.

Follow Naga Munchetty below:

Naga's Instagram: ‪@tvnaga

Naga's new book It's Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It); https://www.amazon.co.uk/Its-Probably-Nothing-Critical-Conversations/dp/0008686572

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?...

00:00 – Introduction

00:45 – What Is Adenomyosis?

12:25 – Naga on Being Dismissed by Doctors

14:00 – Period Pain, Dismissal & Misdiagnosis

18:00 – The Coil Fitting That Left Her Traumatised

22:00 – Finally Getting a Diagnosis

26:00 – The Link Between Menopause and Adenomyosis

30:00 – The Gap in Medical Knowledge About Women’s Health

33:00 – Are We Taught to Hide Our Pain?

37:00 – Changing NHS Guidelines: A Real-Life Win

43:00 – The Emotional Toll of Being Ignored

47:00 – Navigating Perimenopause

53:00 – Advice for Women Feeling ‘Less Like Themselves’

56:00 – How to Advocate for Yourself at the GP

1:03:00 – The Urgent Need for Change

#womenshealth #naomipotter #nagamunchetty

Have you heard about HRT but you aren’t sure where to start?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-date facts — with compassion, clarity, and zero judgement.

If you're feeling overwhelmed by conflicting advice, or just don’t know what options are available to you, this is the clear conversation you’ve been waiting for — warm, honest, and rooted in science.

Follow the podcast on Instagram at @podcast_naomipotter

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?...

0:00 – Intro to menopause and HRT

0:26 – What is HRT?

0:57 – How does HRT work?

1:55 – When should I consider taking HRT?

3:18 – What different HRT options are out there?

7:25 – What are the benefits of taking HRT?

9:23 – Are there risks involved in taking HRT?

12:40 – Can I change my choice of HRT?

14:03 – What are the signs that my HRT might not be working?

16:08 – What alternatives are there to HRT?

18:27 – How do I find out more about HRT?

19:13 – Outro

#menopause #perimenopause #hrt

What happens when the loneliness and libido spikes in midlife drive you to “crash out” of your marriage?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode of Is It Hot in Here? Dr Naomi Potter is joined by Fashion Editor and artist Stacey Duguid.

In this raw conversation, Stacey explains how she “went looking for attention” and found it, her marriage ended in chaos, she “wrecked her financial future”, moved house and had a breakdown, all while unknowingly experiencing perimenopause.

Together, Naomi and Stacey explore the complex impact of hormonal changes, and how an increased sex drive can be as difficult and destructive as its opposite. Is there a scientific explanation behind Stacey’s choices? Could an earlier diagnosis or menopause care have changed her path? What do other women need to know?

Whether you’re in the thick of perimenopause yourself, supporting someone who is, or just beginning to wonder what this stage of midlife might bring — this episode is filled with insight, reassurance, and practical advice to help you feel more prepared and less alone.

Follow Stacey Duguid below:

Stacey's YouTube:  @staceyduguid 

Stacey’s Instagram: @staceyduguid

Stacey’s TikTok: @mydivorceinoutfits

Stacey’s book: In Pursuit of Happiness: Mating, Marriage, Motherhood, Money, Mayhem: https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #StaceyDuguid #DrNaomiPotter

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

And no, you don’t need a posh kit, expensive gym membership or even any experience to get started.

In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ⁨Caroline's Circuits). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions.

Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life.

Follow Caroline Idiens below:

Caroline's Instagram: ‪@carolinescircuits

Caroline's website: https://carolinescircuits.com/

Caroline's book Fit At 50: https://www.amazon.co.uk/Fit-50-Stronger-Fitter-Happier/dp/0241715288

Caroline's YouTube: ⁨@carolinescircuits⁩

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?...

00:00 – Intro: meet Caroline Idiens (@carolinescircuits)

01:32 – Why Caroline started strength training in midlife

03:08 – What is resistance training? (and why it matters after 40)

05:10 – Caroline’s workout routine: structure, duration & frequency

07:45 – Walking, hormones & mental health: a powerful combo

09:30 – How strength training boosts mood, confidence & energy

11:48 – Will lifting weights make you bulky? (spoiler: no)

13:22 – Glutes, core & stability: the muscles that matter most

15:00 – Joint pain, menopause & how to modify exercise safely

17:10 – Everyday strength: why midlife fitness isn’t just about looks

19:25 – Menopause & nutrition: the role of protein, sugar & balance

21:40 – Midlife weight gain & belly fat: what's really going on?

24:05 – Sleep & stress in menopause: how exercise can help

26:10 – Caroline’s bedtime routine & supplement stack

28:25 – Struggling with motivation? here’s where to start

30:10 – Building habits that stick: the power of small steps

32:18 – Exercise & anxiety: breaking the spiral

34:00 – Caroline’s go-to modifications for sensitive joints

36:12 – Top supplements Caroline recommends for midlife wellness

38:10 – Avoiding injury after 40: smart training tips

40:15 – Can fitness help with skin, hair & hormone balance?

42:00 – Final advice: keep it simple, stay consistent

#carolinescircuits #menopause #menopauseworkout

Can you be a boss AND handle menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

What’s the secret to balancing a busy work life, family life AND menopause?

This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah.

This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.

Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.

Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.

Find out more about The National Theatre: https://www.nationaltheatre.org.uk/home/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#menopause #DrNaomiPotter #perimenopause

If you could ask menopause specialist Dr Naomi Potter anything, what would it be?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more. 

From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself. 

What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

00:00 – Intro

0:15 – Why did Dr Naomi Potter start this podcast?

0:42 – How did Dr Naomi Potter end up specialising in menopause?

2:15 – Who would Naomi like to have as a guest on the podcast?

3:16 – Will menopause ever get the level of support it deserves?

4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?

5:12 – Is brain fog curable?

6:05 – What does the future of HRT look like?

6:33 – How to get testosterone in the UK?

7:40 – How do we know if oestrogen is working?

8:51 – Can HRT help my skin?

9:27 – What alternatives can I use for HRT if I have had breast cancer?

11:27 – Can you use HRT with epilepsy?

12:20 – Is it OK to cut my HRT oestrogen patch in half?

13:06 – Am I too old for HRT?

14:35 – How do you know if you need more progesterone with a mirena coil?

15:27 – How to stop waking up in the night?

16:58 – Who can you trust online about menopause?

18:00 – Outro

#menopause #hrt #naomipotter

Why do women over 40 disappear from our screens?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.

You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.

This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.

Follow Sally Lindsay below:

Sally's Instagram: @sallylindsay73

Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cf

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF...

00:00 – Welcome & introduction

02:02 – Why TV still prefers men in key roles

03:01 – The struggle to get female-led dramas made

04:34 – Where are all the female writers in TV?

05:42 – Motherhood, childcare & losing women in the industry

07:05 – Midlife women and missing roles on screen

08:33 – Why Sally writes roles for women over 50

10:05 – The reality of casting women in midlife

11:04 – Bringing menopause and hot flushes to TV

12:32 – The power (and freedom) of menopause

14:09 – Sally’s personal perimenopause journey

16:02 – Brain fog, anxiety & the fear of losing yourself

18:03 – The life-changing impact of HRT

20:02 – Managing anxiety during menopause

22:04 – The battle women face getting HRT

24:03 – Sally’s experience starting HRT

26:03 – Travelling with HRT & the stress of access

28:04 – If men went through this, it would be everywhere

30:05 – Why has progress on menopause care stalled?

32:02 – Support (or lack of) from friends who didn’t struggle

33:04 – Listener question: Balancing career & family life

36:02 – Listener question: Anxiety, brain fog & confidence at work

39:01 – Final thoughts & where to find support

#sallylindsay #madameblanc #naomipotter

We're looking about parenting all wrong in today's world – and you're about to find out why.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!

We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!

Let's hear from the expert.

This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.

Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.

If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.

Follow Zoe Blaskey below:

Zoe's Instagram: @zoeblaskey

Zoe's TikTok: @zoeblaskey

Zoe's podcast Motherkind: https://www.motherkind.co/podcast

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction to Zoe Blaskey

01:47 – What is matrescence?

03:19 – Questioning identity after motherhood

04:29 – Why matrescence needs recognition

05:22 – Birth trauma and lack of support

06:14 – Sleep deprivation and confidence dips

06:48 – The need for paternity leave

07:22 – Managing energy as mothers

08:08 – Two-minute rule for energy

08:42 – The phone battery analogy

09:38 – Knowing what recharges you

10:11 – Why self-care isn't enough

10:49 – Energy management over self-care

11:31 – Please follow and share, and an intro to Motherkind

12:26 – Parallels with menopause awareness

13:44 – Backlash around menopause conversations

15:04 – Social media polarisation

15:31 – Criticism of working mothers

16:27 – Matrescence and perimenopause overlap

17:04 – Being a friend to yourself

18:15 – Using self-talk to shift perspective

19:37 – Practising self-compassion

20:11 – Negativity bias in motherhood

20:44 – Noticing what you’ve done

21:33 – Listener question: conflict with kids

22:09 – Why we snap at our kids

23:05 – Understanding anger triggers

24:16 – Recognising bodily cues

24:54 – Regulating in the moment

25:26 – It's normal to shout sometimes

25:48 – It's OK to feel annoyed

26:19 – Listener question: hormones and emotions

27:32 – Self-awareness before perimenopause

28:07 – Warning close ones about changes

28:38 – Recognising symptoms and seeking help

29:30 – Thank you and reflections

30:09 – Where to find more resources

#zoeblaskey #matrescence #naomipotter

How can perimenopause be mistaken for bipolar disorder?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise.

Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety.

This is an eye-opening conversation full of laughter, information, and great advice for midlife women.

Follow Cally Beaton below:

Cally's Instagram: @callybeatoncomedian

Cally's TikTok: @callybeatoncomedian

Cally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984

Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow

Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Cally

00:28 – From TV boardrooms to comedy clubs

00:59 – Joan Rivers gives life-changing advice

02:33 – Taking the leap into standup

03:21 – From corporate gloss to vulnerability

04:26 – Learning through failure in comedy

05:05 – Balancing comedy and corporate life

05:35 – cComedy secret revealed in New York

07:51 – The hormonal chaos of our 40s

08:42 – Perimenopause is the real issue

09:19 – When Cally hit rock bottom

10:23 – Juggling too much and crashing

10:54 – Post-stage breakdown and relentless tears

11:25 – Accessing private psychiatric treatment

12:08 – Diagnosed with bipolar at 47

12:54 – Prescribed heavy-duty bipolar meds

13:46 – Finally a GP mentions hormones

14:16 – Realising it was perimenopause all along

14:36 – Off bipolar meds, onto HRT

15:08 – Misdiagnosis of women in psychiatry

16:34 – Hormonal turbulence or psychiatric issue?

17:14 – Fear of long-term bipolar medication

18:01 – Finally coming off the wrong meds

19:34 – Overprescribing and polypharmacy problems

20:11 – HRT patch frustration begins

20:49 – Side effects and stock issues

22:10 – Why HRT access is so hard

25:06 – Perimenopause symptoms: depression to anxiety

25:55 – Hot flushes, night sweats and brain fog

26:35 – The stubborn menopause tummy fat

27:15 – Brain fog vs stage clarity

27:51 – Crippling sleep anxiety in midlife

29:02 – Sleep schedule struggles as a comedian

29:26 – Cally’s current HRT regime

30:03 – Trouble replacing the mirena coil

30:56 – Alternative progesterone options

31:48 – Regular pushback from GPs

32:31 – Long-term safety of HRT

33:36 – Alternatives to HRT patches

34:35 – Chronic sleep deprivation struggles

35:07 – Could progesterone help with sleep?

35:28 – Questions from Cally’s community

35:45 – When is a good time to stop HRT?

36:24 – Managing withdrawal and symptoms

36:46 – On max HRT and still foggy

37:09 – Lifestyle factors beyond hormones

38:05 – Absorption issues and patch quality

38:28 – Testosterone and brain clarity

39:00 – What to expect post-menopause

39:49 – Hormonal chaos eventually settles

40:44 – Libido tips and tricks

41:15 – Understanding the causes of low libido

43:12 – Cally’s upcoming book and tour

44:07 – Fearless reinvention through midlife

44:50 – Mess, midlife, and moving forward

46:10 – Outro

#callybeaton #naomipotter #namastemotherfuckers

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.

Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

00:00 – Introduction: Why your HRT might not be working

00:29 – Why some women don’t feel benefits

01:21 – Managing HRT side effects

01:53 – Why it’s important not to switch HRT too soon

02:14 – Is HRT a quick fix?

03:12 – Common reasons HRT may not work

03:40 – Reason 1: Your dose might be too low

04:31 – Reason 2: You’re not absorbing it properly

06:00 – Why symptoms can return over time

07:54 – Lifestyle factors affecting your HRT

08:27 – How activity and water impact HRT patch absorption

09:44 – When to consider switching from HRT patches

10:32 – HRT and bleeding: What to expect

11:13 – Managing bleeding without a coil

11:41 – Weight loss drugs and progesterone absorption

12:40 – Mood-related side effects of progesterone

13:29 – Adjusting how you take progesterone

13:51 – What is a low-progesterone regime?

14:18 – Oestrogen-related side effects: Migraine and breast tenderness

15:21 – How to manage breast tenderness

15:48 – HRT and fluid retention

16:32 – Could your HRT product be faulty?

18:15 – What to ask your doctor if HRT isn’t working

18:42 – What are the alternatives to HRT?

19:37 – Non-hormonal medications for symptom relief

19:58 – Are herbal remedies effective for menopause?

20:20 – Psychological therapies and complementary treatments

20:45 – Final advice and where to learn more

#hormonereplacementtherapy #hrt #menopause

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight.

As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help.

But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.

Warm, wise, and full of honest truths, we hope you all enjoy this conversation.

Follow Kate Silverton below:

Kate's Instagram: @katesilverton

Kate's TikTok: @katesilvertonofficial

Kate's website: https://www.katesilverton.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Further reading and sources for the link between childhood trauma and burnout later in life:

Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9S

The book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.

Key Conclusion Related to Women in Their Forties:

The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.

00:00 – Kate Silverton’s menopause story

02:02 – Surgical menopause and its immediate impact

04:06 – Stopping HRT while travelling

05:59 – Feeling low and visiting the GP

08:55 – Realising the impact of losing ovaries

10:46 – Deciding to restart HRT

12:21 – Finding the right HRT dose

14:27 – Options for changing HRT methods

16:47 – GP knowledge and when to see a specialist

17:24 – Menopause management as an art and a science

18:38 – Factors affecting how HRT works

19:05 – Testosterone replacement – who it’s for

21:23 – Career change from journalism to child therapy

25:07 – How childhood trauma can resurface at menopause

28:58 – Addressing anxiety when HRT isn’t enough

30:07 – The pressure on modern women and need for community

33:09 – Research linking early trauma and menopause symptoms

34:45 – Advice for menopausal women with a trauma history

36:33 – Where to find trauma-informed help

38:22 – The myth of perfection and self-compassion

39:29 – Managing menopausal rage with children

43:45 – Rebuilding communication with family during menopause

48:59 – Where to find Dr Naomi Potter’s resources

#katesilverton #menopause #childhoodtrauma

Warning: do not listen on an empty stomach!

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.

One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?

The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.

In this episode, Naomi and Tommi also discuss:

🌶️ Learning to love food again

🌶️ How to nourish your body in midlife (even if you hate cooking)

🌶️ The link between food and hormones

🌶️ Tommi's perimenopause experience

🌶️ Menopause and ADHD

And so much more.

This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!

Follow Tommi Miers below:

Tommi's Instagram: @thomasinamiers

Tommi's TikTok: @tho_masinamiers

Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction to Thomasina Miers

01:42 – From Masterchef winner to food campaigner

04:18 – Why cooking feels overwhelming for busy mums

07:05 – How to make healthy meals simple and fast

10:12 – Nutrition during perimenopause and menopause

13:47 – The power of seasonal eating

17:20 – Managing burnout with nourishing food

21:09 – Why food culture impacts women’s health

24:45 – Small swaps to boost daily nutrition

28:36 – Finding joy in cooking again

32:14 – Quick recipes for midlife energy

36:25 – Why gut health matters in menopause

40:02 – Naomi and Thomasina’s personal food tips

43:10 – Final thoughts on food, women, and midlife

#menopause #masterchef #nutrition

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.

You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.

If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.

(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).

Follow Victoria Emes below:

Victoria's Instagram: @victoriaemes

Victoria's TikTok: @victoriaemes

Victoria's YouTube: @victoriaemes

Follow Kelly Bedford below:

Kelly's Instagram: @fitnessfoxlondon

Kelly's website: https://www.fitnessfoxlondon.com/

Check out Fitch Btch:

Fit Btch website: https://www.fitbtchpower.com/

Fit Btch's YouTube: @fitbtchpower

Fit Btch's Instagram: @fitbtchpower

Fit Btch's TikTok: @fitbtchpower

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Victoria and Kelly (and how Fit Btch began)

03:01 – Victoria’s leap from gold leotards to viral comedy

07:39 – What Fit Btch is and how it helps midlife women

10:50 – Victoria’s changing cycles and perimenopause chat online

13:36 – Myth-busting belly fat, sweat and skin changes

17:53 – Vaginal changes, dryness… and “scarfing” explained

20:17 – Signs of perimenopause and when to consider HRT

24:04 – She gave HRT to her dog!

27:52 – HRT vs lifestyle: finding the right balance

29:45 – Why beginner-friendly fitness boosts women’s confidence

38:34 – Social media, perimenopause fears and going sober

50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more

#menopause #victoriaemes #naomipotter

What does everyone want to know about menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.

Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.

Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

00:00 – Introduction: Your most searched menopause questions

00:19 – What is menopause?

0:56 – What is perimenopause?

02:13 – When does menopause occur?

04:22 – How long does menopause last?

05:08 – Are all menopause symptoms treatable?

06:18 – How does menopause affect sex?

08:27 – When can I stop using contraception?

10:08 – Does menopause cause moodiness and depression?

12:03 – Can menopause cause other health problems?

14:24 – Does menopause cause weight gain?

18:16 – How does menopause affect sleep?

20:33 – Do periods stop suddenly in menopause?

21:51 – Is there a test for menopause?

23:43 – Outro

#hrt #menopause #perimenopause

Menopause doesn’t have to feel overwhelming.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!

In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.

Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.

Follow Heather Jackson below:

Heather's Instagram: @heatherjackson_01

Heather's business Gen M: https://gen-m.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction and Heather’s story

00:38 – Why midlife women succeed in business

03:05 – Losing purpose or perimenopause? Heather’s realisation

04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM

05:38 – Why menopause should be “the new vegan”

06:00 – Heather’s top 5 products for menopause support

07:21 – Nutrition and the power of protein

09:16 – Skincare, hair, and body changes in menopause

12:09 – Exercise, strength training, and magnesium

13:49 – The role of attitude and valuing yourself

15:42 – Why menopause is the last barrier to gender equality

16:05 – More women fear menopause now than ever

17:30 – How education is the “menopause petrol gauge”

18:25 – Are more women staying in work through menopause?

19:50 – Why menopause is a people issue, not just HR

20:55 – Community question: career change at 50 during perimenopause

22:10 – Community question: acne in menopause

23:56 – How “small” symptoms impact confidence and life choices

24:44 – Final thoughts and outro

#menopause #perimenopause #hrt

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.

Visit Menopause Care for more info on navigating menopause and sex & relationships: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.

From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.

If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!

Follow Dr. Karen Gurney below:

Karen's Instagram: @thesexdoctor

Karen's clinic: https://thehavelockclinic.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Dr Karen Gurney

00:49 – What a clinical psychologist / psychosexologist actually does

05:06 – How we learned sex wrong: media myths & the standard script

07:21 – The 'three times a week' myth

09:58 – What we get wrong about desire

11:05 – “Sex drive” isn’t a thing: desire redefined

17:22 – Pain, pressure & routine as desire killers

18:48 – Does less sex harm relationships? What the data says

22:40 – The orgasm gap & why the script fails most women

31:18 – The keys to rebuilding desire in long-term relationships

32:34 – Building “sexual currency”: flirting, touch & zero pressure

36:16 – When attempts don’t lead to sex (and why that’s OK)

39:16 – How to start “the talk” without blame

42:23 – Intentional effort: the couples who keep desire alive

47:29 – New relationships in midlife: a chance to reset

49:56 – Lube & toys: why they’re not “cheats"

52:04 – Is culture improving?

53:41 – Listener Question: “I’m happy not having sex — is that OK?”

54:16 – Listener Question: Body confidence after menopause

1:00:01 – Final thoughts

#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.

Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.

Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Full episode with:

Louise Boyce: https://youtu.be/9jXAueIS61Y

Davinia Taylor: https://youtu.be/ibEty7gEO2U

Stacey Duguid: https://youtu.be/ZqwcT8IDKNg

Lou Featherstone: https://youtu.be/gmNbixLpI2g

00:00 – Why libido changes in perimenopause and menopause

00:22 – Hormones, relationships and life stressors

00:56 – Can HRT restore sex drive?

01:18 – Breaking the painful sex feedback loop

02:03 – Why libido still matters

02:23 – Testosterone replacement and libido

03:00 – Personal experiences and patient stories

04:16 – What testosterone really does for women

05:14 – Libido and other possible benefits of testosterone

06:21 – Why sex can become painful

07:01 – Testosterone access and NHS barriers

08:26 – Shocking reasons women are refused testosterone

08:50 – When libido spikes instead of drops

10:13 – Hormones, life stage and relationship factors

11:45 – The “wild little sister” of perimenopause

12:53 – Why high libido isn’t always funny

13:20 – Reclaiming sexuality in midlife

14:08 – Why connection and date nights matter

16:01 – Sex drive is more than hormones

16:24 – Why self-pleasure builds confidence

17:21 – Realising how neglect plays a role

17:59 – Feeling sexy for yourself first

18:19 – Boosting confidence with small acts

18:43 – Where to find more menopause support

#hormonereplacementtherapy #hrt #menopause

Want to protect your brain as you age?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.

From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.

There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.

Follow Kimberley below:

Kimberley's Instagram: @foodandpsych

Kimberley's TikTok: @foodandpsych

Kimberley's YouTube: @FoodAndPsych

Kimberley's Substack: https://substack.com/@foodandpsych

Kimberley's podcasts: https://www.kimberleywilson.co/podcasts

Kimberley's books: https://www.kimberleywilson.co/books

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Welcome & why Kimberley blends psychology with nutrition

01:20 – The prison study that proved food can change behaviour

03:25 – How a healthy brain “plays in harmony”

04:19 – Healthy fats for your brain: what they do and why they matter

06:31 – Don’t like fish? The algae supplement option made simple

08:17 – Can we eat fish and still care for the oceans?

09:44 – A daily handful of leafy greens can keep your brain younger

12:07 – Power foods: berries, good olive oil, tea & coffee for focus

14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive

17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating

19:08 – Menopause, oestrogen & why women’s dementia risk is higher

23:32 – What the research says about omega-3s and B vitamins

26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)

30:53 – Brain fog in menopause: what it is (and isn’t)

32:36 – Hydration hacks: sip smarter to calm stress and think clearer

35:24 – Rethinking stress hormones: fuel for your brain in busy seasons

40:57 – Long-term stress, nutrients & a surprising real-life study

43:38 – Small-but-mighty minerals: zinc, iodine, magnesium

47:28 – How culture shapes how we feel about ageing and menopause

50:31 – Exercise for your brain: why cardio and strength both help

53:08 – Q&A: Is it brain fog or dementia? Signs to look for

55:13 – Kimberley’s Bake Off fun, current projects & what’s next

58:00 – Wrap-up & where to find more help and resources

#nutrition #brainhealth #alzheimers

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Menopause is being overlooked — and women are paying the price.

In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.

From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.

Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Watch full episodes with:

Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBA

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdg

Naga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppA

Lisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXw

Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9Q

Heather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ

00:00 – Why Everyone Should Care About Menopause

00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder

3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour

5:27 – Win a free Menopause Care consultation

6:15 – Naga Munchetty on women losing years of their lives

8:00 – Lisa Snowdon on the fear of prescribing HRT

10:32 – Davinia Taylor on women struggling to access testosterone

11:19 – Heather Jackson on menopause in the workplace  

13:05 – Final Thoughts And Where To Get Support

#menopause #perimenopause #menopauseawarenessmonth

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Testosterone: The Overlooked Hormone In Menopause Care

In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.

From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.

Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.

Whether you’re curious, confused, or considering treatment — this episode is for you.

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀

00:26 – What Testosterone REALLY Does For Women

01:27 – Are Your Levels Dropping With Age?

01:53 – Low Sex Drive? This Might Be Why…

02:33 – Testosterone Myths BUSTED

03:26 – Why Libido Actually Matters In Midlife

04:28 – Special Offer for Menopause Awareness Month

05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)

05:20 – When Doctors Recommend Testosterone

05:50 – Creams, Gels & Dosing: How Replacement Works

06:59 – What Happens If You Take Too Much

07:23 – How We Add Testosterone Into HRT Step by Step

08:14 – Testogel vs AndroFeme: What’s the Difference?

09:59 – How to Apply Testosterone (Without Wasting It!)

10:44 – The Female Product: Easier Dosing Explained

11:28 – Big News: AndroFeme Is Finally Licensed in the UK

12:29 – What Happens If You Stop Taking It?

13:03 – Want to Learn More? Here’s Where to Find Me

#menopause #testosterone #testosteronereplacement

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Which Hormone Replacement Therapy (HRT) option is best?

In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.

Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.

💬 Topics include:

• How each HRT option works

• Which forms are easiest to use

• What you need to know about side effects

• Smart doctor tips you won’t hear elsewhere

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro

00:26 – What is Utrogestan and why do we need progesterone?

00:45 – How to take it: perimenopause vs menopause

01:37 – Smart tip: how to remember your HRT schedule

02:02 – The scary leaflet: should you actually read it?

03:04 – Side effects explained (and what’s not true)

04:08 – Oral vs transdermal oestrogen: what’s the difference?

05:01 – Oestrogen gel: how to apply it properly

05:56 – Half doses, cold legs & quick hacks for better absorption

06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it

07:53 – How to space out sprays & track your doses

09:02 – Disposing safely & avoiding environmental harm

09:52 – Testosterone for women: what it is and how to apply it

10:31 – Common mistakes when dosing AndroFem or Testogel

11:32 – How to reduce waste and avoid overdosing

12:25 – Male vs female testosterone products: key differences

13:04 – Oestrogen patches: how they work and how to apply them

14:28 – Tips for swimmers & making patches stick longer

15:26 – Removing sticky marks safely (and avoiding irritation)

16:40 – The Mirena coil: what it really is and how it works

17:44 – Fitting process explained (and what to expect)

19:23 – Adjusting your HRT safely: one change at a time

19:45 – Final advice & where to find menopause support

Learn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

This episode is your midlife health reset.

Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.

Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.

From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks.

Follow Rose below:

Rose's Instagram: @rosemaryferguson_

Rose's R Health Club: @rhealthclub

Rose's TikTok: @rosemaryferguson_

Rose's website: https://roseferguson.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Rose & today’s plan

00:34 – What is functional medicine? Rose’s background

02:18 – Big themes: gut health, perimenopause & healthspan

03:24 – How Rose works: plans, movement, supplements

05:11 – Why extremes fail: keto, fasting & low-fat traps

06:53 – Protein hype vs fibre; carb confusion

08:30 – The binge–purge cycle & “resets”

11:48 – What a balanced plate actually looks like

13:53 – Food & hormones: sugar, insulin & midlife

15:07 – Beating cravings (without willpower)

18:31 – Breakfast that stops the 4pm crash

23:11 – Coffee, matcha & timing your caffeine

24:53 – 12-hour eating window & the 80/20 rule

28:19 – When “perfect” diets backfire: stress & basics

30:06 – Supplements that matter: vitamin D & magnesium

33:22 – Adaptogens, polyphenols & liver support (NAC)

35:34 – Probiotics vs fermented foods: what actually helps

36:54 – How to start a realistic 2-week reset

39:45 – Simple swaps that stick: snacks, walking, sleep

42:06 – Lost your energy? Protein, labs & adrenal support

44:43 – Hydration, GP checks & closing thoughts

Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.

💬 Topics include:

• The hormonal science behind midlife body changes

• Why metabolism slows — and what to do about it

• How menopause affects hair and skin

• The truth about muscle loss and fat gain

• Doctor-approved tips for rebuilding strength, energy, and confidence

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What happens to your body in menopause?

00:28 – Hair changes in menopause: thinning, breakage & growth

01:24 – Blood tests & nutrition for hair health

01:46 – Do hair products work? What you should (and shouldn’t) buy

03:09 – Skin changes in menopause: dryness, acne & sensitivity

04:29 – Simple skin fixes that work (and what doesn’t)

04:56 – Weight gain in menopause: why it happens

05:46 – Why fat moves to the belly (and what to do about it)

06:33 – Doctor’s tips to manage midlife weight gain

08:16 – Face & body changes: bone, fat & muscle loss

09:02 – Why it’s not ‘just vanity’ to care about your appearance

#menopause #perimenopause #drnaomipotter

What happens when hormones collide with mental health?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.

Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.

Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.

💬 Topics include:

• How hormones can affect OCD, anxiety, and mood

• Why sobriety can make perimenopause easier (and harder)

• Understanding progesterone sensitivity

• How to spot when hormones are driving mental health issues

• Tips for self-care, support and midlife reinvention

Bryony's Instagram: @bryonygordon

Bryony's YouTube: @thelifeofbryony

Bryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Arrival by running!

01:38 – How a royal chat led Bryony to run the London Marathon

06:52 – Getting sober: rehab, 12-step & building a life without booze

10:00 – Alcohol cravings, socialising sober & what actually helps

17:35 – OCD explained: intrusive thoughts & the perimenopause trigger

22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT

23:19 – Oestrogen gel: relief within days (mood, energy, clarity)

24:39 – Progesterone crash: severe mood dip & finding a safer option

33:26 – The Mirena coil: why it worked when pills didn’t

41:59 – Midlife reframe: no periods, more power, new identity

48:20 – Brain fog & burnout: stress load, simple resets that work

55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries

1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈

#bryonygordon #ocd #menopause

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.

If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.

💬 Topics include:

• Kate’s personal journey through perimenopause

• The fear and stigma surrounding HRT

• How hormone changes can impact relationships

• Losing (and rediscovering) your sense of identity

• Dr Naomi Potter’s advice for women feeling “not themselves”

Follow Kate Lawler below:

Kate's Instagram: @thekatelawler

Kate's TikTok: @thekatelawler

Kate's YouTube channel: ⁨@katelawlerofficial⁩

Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAg

Follow her podcast on Instagram: @bogandkate

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Kate Lawler

00:43 – Winning Big Brother

02:33 – Postnatal depression and motherhood

03:28 – Why Kate hid perimenopause (stigma, work, ageism)

04:45 – “I don’t feel like me”: perimenopause symptoms

06:59 – Mood swings, heavy periods, anxiety & brain fog

09:03 – The blood test that changed everything

10:35 – Early menopause warning at the fertility clinic

12:15 – Fear of HRT

13:31 – HRT and breast tenderness

16:24 – Health anxiety in perimenopause

18:10 – Real HRT risks

19:11 – Personalising HRT: oestrogen, progesterone & testosterone

22:13 – Can extra progesterone help with sleep and anxiety?

23:55 – Testosterone on the NHS

27:04 – Bone health in early menopause

28:57 – Balancing risks: breast cancer headlines vs heart & brain health

31:11 – Kate Lawler breaks down about perimenopause

35:44 – HRT patches vs gel

39:29 – Vaginal oestrogen

44:47 – Setting rest boundaries in midlife

51:02 – Why midlife women feel overwhelmed

56:05 – “Textbook perimenopause” vs depression

57:45 – Listener Questions

1:01:00 – Closing thoughts and next steps for Kate Lawler

#hrt #menopause #katelawler

What can we do about hair and skin changes in menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!

From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.

💬 Topics include:

• Why skin becomes drier, thinner or more reactive

• How hormones affect collagen, elasticity & pigmentation

• Thinning hair, shedding & pattern changes: what’s normal?

• The ingredients that genuinely work (and what to skip)

• When to see a dermatologist — and what treatments help most

• Affordable routines for healthier midlife skin & hair

Follow Dr Archana Rao below:

Archana's Instagram: @dr_archana_r_rao

Archana's website: https://drarchanarao.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause

01:14 – Why menopause needs its own dermatology

02:04 – Thinning hair in perimenopause

03:26 – Hair changes: flags not to ignore

05:11 – Receding hairline & eyebrow loss

06:48 – “Menopause shampoos” fact checked

09:12 – Shedding vs thinning hair

10:43 – Minoxidil – everything you need to know

13:26 – Why midlife hormones hit your hair so hard

15:07 – HRT, testosterone & hair

19:27 – Supplements for your hair

23:08 – Your evidence-based hair routine in menopause

24:11 – Menopause & skin changes

25:51 – The ideal midlife skin routine

27:10 – What will wreck your menopausal skin

28:48 – Daily SPF as anti-ageing

29:41 – Adult acne in perimenopause

32:29 – Rosacea triggers in midlife

37:22 – How to look your best in menopause

40:43 – Dr Rao’s go-to moisturisers & final advice

If you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw

#skincare #haircare #menopause

When Menopause Feels Overwhelming: Understanding the Mental Health Impact

Viewer discretion: this episode does contain mention of suicide.

Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.

Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless.

This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.

If you can relate to this episode and are experiencing suicidal thoughts, please call:

NHS on 111

The Samaritans on 116 123

Or ask your GP for an emergency appointment

In an emergency:

Call 999 for an ambulance

💬 Topics include:

• Why some women experience severe emotional symptoms in menopause

• How hormones affect mood, resilience, and mental wellbeing

• The real data on emotional distress during perimenopause

• Early warning signs to look out for

• What to do if everything feels “too much”

• Where and how to seek safe, confidential help

• Treatments that can support both mood and hormone balance

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – When despair hits in menopause

00:31 – Why these feelings matter

01:04 – Urgent help for severe menopause symptoms

01:56 – Treatments that can ease emotional overwhelm

02:26 – How doctors assess mental health in perimenopause

02:48 – How common intrusive thoughts are in menopause

03:20 – How hormones affect mood in perimenopause

04:12 – Why early menopause impacts mental wellbeing

04:45 – Hormonal mood changes vs mental health conditions

05:37 – Why getting help can feel so hard

06:41 – How loved ones can support you

07:04 – Why recovery from symptoms takes time

07:52 – Why this phase of menopause won’t last forever

08:16 – When to seek immediate help

08:43 – Why you shouldn’t wait

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

#menopause #perimenopause #drnaomipotter

Why does menopause make so many women feel anxious and overwhelmed?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.

From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.

💬 Topics include:

• Why anxiety is so common in perimenopause and menopause

• How to tell if your anxiety is hormonal or something else

• The surprising ways menopausal anxiety can show up

• Evidence-based treatments that actually work

• What you can start doing today to ease anxiety

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Why anxiety is so common in perimenopause

00:33 – How menopause anxiety shows up physically and emotionally

01:19 – Night-time anxiety and waking panic explained

01:38 – Palpitations in menopause: when to worry

02:13 – Situational anxiety: driving, public speaking and daily triggers

02:36 – Why menopause anxiety fluctuates with no clear pattern

02:56 – Can menopause anxiety be treated?

03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain

03:54 – The “perfect storm” of midlife stress and hormonal change

04:20 – Does past anxiety predict menopause anxiety?

04:42 – Sudden anxiety in your 40s and why it’s often hormonal

05:07 – Lifestyle triggers that worsen menopause anxiety

05:26 – Hidden sources of caffeine that fuel anxiety

05:58 – How alcohol increases menopause anxiety

06:21 – How exercise helps reduce anxiety symptoms

06:46 – Diet changes that support menopause anxiety

07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more

07:41 – Medical treatment options: HRT and non-hormonal therapies

08:04 – Beta blockers for managing menopause anxiety

08:31 – Antidepressants for menopause anxiety: who they help

08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha

09:23 – How progesterone in HRT affects anxiety

10:06 – Understanding your response to oestrogen and progesterone

10:29 – First steps to take if you have menopause anxiety

10:59 – Listener question: does testosterone affect anxiety?

11:59 – Will HRT help with anxiety in menopause?

12:46 – Nutrition and the gut–brain axis in menopause anxiety

13:18 – Final advice for women with menopause anxiety

13:45 – Where to find more support from Dr Naomi Potter

If you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ

#menopause #anxiety #perimenopause

Struggling to juggle menopause symptoms and family life? You’re not alone.

In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone.

This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it.

💬 Topics include:

• Why parenting can feel harder during perimenopause

• Real stories from mums navigating symptoms + family demands

• How to communicate needs with partners, kids and teens

• Practical coping tools for overwhelming days

• What support actually helps — emotionally and physically

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Parenting and menopause: why the struggle feels so real

00:25 – Talking to kids about your menopause symptoms

00:53 – How to explain hormonal changes to teenagers

01:35 – Why timing matters when discussing menopause with your children

01:52 – How to answer teens’ questions about perimenopause

02:51 – Reassuring teenage girls about future menopause symptoms

03:30 – Normalising menopause for the next generation

03:54 – When your child’s age triggers unresolved memories

04:58 – Understanding anxiety and emotional triggers in menopause

05:19 – The link between postnatal depression, PMS and menopause mood changes

06:17 – Why mums snap: identifying anger triggers and unmet needs

07:11 – How to recognise your early signs of anger

07:56 – Parenting teens during peak perimenopause

08:44 – Balancing work, caring responsibilities and menopause

09:31 – How anxiety and loss of confidence show up in midlife

10:41 – Finding support from other menopausal women

11:06 – What exercise snacking is and why it helps busy mums

12:23 – Making movement accessible during parenting and menopause

12:48 – Picking your battles: managing conflict with young children

13:51 – Where to find more support from Dr Naomi Potter

Listen to the full episode with:

Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4A

Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKg

Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84g

Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQ

Zoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrg

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInA

Kate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQ

Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSA

Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw

#menopause #naomipotter #perimenopause

Does Christmas feel overwhelming instead of joyful during menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.

From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.

💬 Topics include:

• Why Christmas stress can hit harder during menopause

• Managing family expectations and emotional overwhelm

• Letting go of comparison and “perfect Christmas” pressure

• Simple ways to protect your energy and wellbeing

• A reflective end-of-year message and Christmas wishes

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:04 – Coping with festive overwhelm during menopause

02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms

03:27 – Comparing your Christmas to social media perfection

04:14 – Weight gain fears and letting go of Christmas guilt

05:15 – Managing HRT, prescriptions and travel over the holidays

05:39 – Handling unsympathetic family members at Christmas

07:08 – Menopausal rage, irritation and family tension at Christmas

08:33 – Creating space, setting boundaries and protecting your wellbeing

08:56 – Christmas message and reflection on the year ahead

#menopause #perimenopause #christmas

The Best of Is It Hot In Here? 2025: The Moments You Loved Most

Missed an episode this year — or want to relive the moments everyone’s been talking about?

In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.

00:00 – Bryony Gordon on OCD and menopause

02:09 – Dr Karen Gurney on what 'normal' sex is

04:43 – Kate Lawler on losing herself in perimenopause

06:11 – Dame Kelly Holmes on feeling weaker during perimenopause

06:56 – Davinia Taylor on testosterone for women

07:45 – Louise Boyce on brain fog

09:20 – Cally Beaton on being misdiagnosed bipolar

12:05 – Stacey Duguid on perimenopause destroying her marriage

15:44 – Kate Silverton on childhood trauma impacting menopause

16:35 – Victoria Emes on HRT and dogs

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Watch the full episode with:

• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek

• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM

• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6

• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta

• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j

• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD

• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh

• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0

• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN

• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR

#menopause #perimenopause #naomipotter

What major menopause changes are coming in 2026 – and how will they affect you?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.

Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What’s changing for menopause care in 2026

00:53 – Menopause being added to NHS health checks

01:40 – Using smear appointments to open menopause conversations

03:41 – How women can prepare for NHS health checks

05:15 – Breaking down barriers to talking about menopause with doctors

05:42 – Easier access to testosterone for women

07:07 – New testosterone options including patches

08:19 – Menopause support and policy changes in the workplace

09:17 – Menopause challenges faced by NHS staff

10:18 – Missed opportunities to treat vaginal symptoms in primary care

11:24 – Why the menopause movement will keep growing

12:29 – Reaching underserved and culturally diverse communities

14:35 – What effective menopause support at work really looks like

16:27 – Audience question: HRT patch shortages explained

19:09 – How to involve partners and husbands in menopause conversations

22:56 – How and where to find trusted menopause support

#menopause #perimenopause #drnaomipotter

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.

If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What post-menopause actually means

01:18 – How symptoms typically change after menopause

02:33 – What to do if new symptoms appear post-menopause

03:55 – How long you can safely stay on HRT

05:28 – Deciding whether to stop or continue HRT

06:42 – Why oestrogen matters for urogenital health

08:39 – Oestrogen’s role in bone and heart health

09:28 – When you can stop using contraception

10:48 – How to know where you are on the menopause timeline

11:59 – Sequential vs continuous HRT explained

12:22 – When menopause feels overwhelming

13:42 – Why perimenopause can be so unpredictable

14:57 – When and how to ask for support

#menopause #perimenopause #hrt

Is testosterone something every menopausal woman needs, or is it being overhyped?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.

From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Testosterone for women: why there’s still so much confusion
02:32 – Testosterone side effects in women (hair, skin, aggression myths)
05:12 – Do women need testosterone blood tests before menopause?
07:34 – Can testosterone help urinary symptoms and vaginal health?
10:01 – What “low libido” really means in menopause
12:33 – Do all menopausal women need testosterone?
15:02 – When doctors add testosterone to HRT (and why timing matters)
17:36 – Testosterone in surgical menopause and early menopause
20:04 – Can testosterone make you angry or aggressive?
22:34 – Female testosterone products explained: Androfeme vs Testogel
25:03 – Safe prescribing, dosing errors and monitoring testosterone
27:31 – Final thoughts: personalised testosterone care for women

#testosterone #drnaomipotter #menopause