Explore every episode of the podcast Is Butter a Carb? | T1D, Nutrition, & Health Conversations
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 01. Introduction, my journey, + 3 actionable takeaways | 13 Jun 2025 | 00:27:16 | |
In this first episode, I’m sharing why I started this podcast, what you can expect from each episode, and how a Mean Girls quote became the name of a diabetes and nutrition podcast. Spoiler: it’s about so much more than butter. I’ll tell you a bit about my journey with T1D and leave you with 3 actionable steps you can take to prioritize you management TODAY. Whether you’re newly diagnosed, feeling burnt out, or just want honest conversations, you’re in the right place. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! | |||
| 02. T1D BASICS: Getting off the blood sugar roller coaster | 14 Jun 2025 | 00:27:46 | |
This episode is all about how to get OFF the blood sugar roller coaster. If you're having high-->low-->high-->low days, THIS IS FOR YOU! I walk through:
If you enjoyed this episode, it would mean so much if you rate the podcast, left a review, and shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. Type 1 Diabetes, Blood Sugar Management, Nutrition, Insulin Sensitivity, Health Strategies, Diabetes Education, Patient Empowerment, Diabetes Care, CGM, Diabetes Tips | |||
| 03. How Community & Mindset Can Transform Your T1D Life with Raquel Baron | 15 Jun 2025 | 00:45:45 | |
In this episode, I’m joined by Raquel Baron to talk about the power of connection, support, and relationships with T1D. We chat about how to get involved in the T1D community and make friends, why it matters, and how it can help you feel less alone and more confident. We also dive into mindset shifts around blood sugars, the courage to try new foods as a T1D, and how to communicate your needs in relationships, especially with a partner. If you enjoyed this episode, it would mean so much if you left a rating, a review, and shared it with a friend living with T1D.💛 SEE MORE FROM RAQUEL: Type one together (Babysitter list, masterclasses, courses) Type one day (Raquel's personal acccount) SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 04. Is your relationship to food hurting (or helping) your T1D management? | 16 Jun 2025 | 00:24:17 | |
We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d management (and enjoy food more!!) In this episode, I give you a simple question to help you evaluation your current relationship with food and t1d, and three ways that it can impact your blood sugars and t1d management. I can't wait for you to listen!! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 05. Finding strength in blood sugars, exercise, and community with Amanda Mueller | 17 Jun 2025 | 00:42:24 | |
In this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more movement in your life. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MROE FROM AMANDA: IG: @bolusandbiceps SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman | 18 Jun 2025 | 00:39:54 | |
In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D. We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar. You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey. If you enjoyed this episode, it would mean so much if you left a rating, review, and shared it with a friend living with T1D.💛 SEE MORE FROM DR. MARK: SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 08. What I wish I knew before freezing my eggs with T1D with Kirby Reynolds | 25 Jun 2025 | 00:55:40 | |
In this episode, Kirby shares her experience with egg freezing with T1D. We chat through the emotional journey, self-advocacy, navigating the medications and doctor's appointments, and what she wish she would have done differently. As always, this is not medical advice and is based solely on Kirby's own experience. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM KIRBY: SEE MORE FROM MEG: IG: @megtypeone TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. Type 1 Diabetes, Egg Freezing, Health Management, Diabetes Advocacy, Emotional Health, Medical Consultation, Blood Sugar Management, Women's Health, Diabetes Education, Health Awareness, egg freezing, type 1 diabetes, emotional challenges, medical process, blood sugar management, communication with doctors, recovery, fertility, family planning, women's health | |||
| 07. 💌Voice note from Meg | 19 Jun 2025 | 00:18:08 | |
Wrapping up these 7 episodes in 7 days with a voice-note style message from me. In this episode, I chat through my current state-of-mind, the "rut" I'm in with health and fitness, and how I'm taking the steps to get my spark back! If this resonates with you, let me know! I'd love to be on this journey with you!! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 09. Potlucks, Barbecues, and Cookouts—OH MY! T1D strategies for enjoying summer food without blood sugar chaos | 02 Jul 2025 | 00:14:41 | |
Food-centered events like barbecues, potlucks, and buffets can feel so overwhelming with T1D. In this episode, I'm breaking down the three strategies that can help you approach these events with more confidence, less stress, and (hopefully) more in-range blood sugars. We'll talk through practical tools you can implement TODAY like how to use a plate to your advantage, why it’s not always about perfection, and how your everyday relationship with food plays a bigger role than you think. Whether it’s the 4th of July, a weekend at the lake, or a simple summer dinner with friends, you deserve to enjoy the food and feel good in your body. Mentioned in this episode:
If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 13. T1D Patterns: How running, my cycle, and food have shifted my numbers | 31 Oct 2025 | 00:26:24 | |
Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out. But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening! In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:
(I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE to learn more and join for less that $4/week!) See more from me on IG!! @megtypeone If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 12. Egg Freezing & T1D with Mallorie M. | 24 Oct 2025 | 00:31:08 | |
hey hey!! I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the T1D community to her advantage, and living abroad with T1D!! If you want to see more experiences around egg freezing and T1D, you can check out my community blog here! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!) | 15 Oct 2025 | 00:20:24 | |
We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for getting back on track when management slips. I also dive into the challenges of traveling and how I worked to re-establish healthy habits after a few messy days!! RECIPE CLUB is here: get weekly meal plans, recipes with carb counts for easy bolusing, shopping lists, monthly educational videos and more to make eating healthy with T1D simple!! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||
| 10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose | 31 Jul 2025 | 00:33:29 | |
Learn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Rukiyyah shares her transition to pursuing a career in mental health and diabetes education. She discusses what the current care process is missing around mental health support, her vision to change it, and takeaway strategies around mental health and T1D. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM RUKIYYAH: IG: @coachedbykiyyah Rukiyyah is a dedicated Wellness Director whose journey began with health coaching, personal training, and teaching yoga. Her work centers around the powerful connection between physical and mental health, with a strong emphasis on nutrition and self-management. As someone living with type 1 diabetes, Rukiyyah brings both personal experience and professional insight to her work. With a family history of type 1 on both sides and a former career as a teacher advocating for students with diabetes, her perspective on chronic condition management is both unique and deeply rooted. Her ultimate goal is to become a clinician specializing in chronic condition care, helping others live healthier, fuller lives despite the challenges they face. SEE MORE FROM MEG: IG: @megtypeone: TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan. | |||