Is Butter a Carb? | T1D, Nutrition, & Health Conversations – Details, episodes & analysis

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Meg Cremins

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 13

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
02/11/2025
#86
🇨🇦 Canada - nutrition
04/07/2025
#60
🇨🇦 Canada - nutrition
02/07/2025
#85
🇨🇦 Canada - nutrition
24/06/2025
#80
🇺🇸 USA - nutrition
20/06/2025
#73
🇺🇸 USA - nutrition
19/06/2025
#45
🇬🇧 Great Britain - nutrition
18/06/2025
#87
🇺🇸 USA - nutrition
18/06/2025
#53
🇨🇦 Canada - nutrition
17/06/2025
#88
🇺🇸 USA - nutrition
17/06/2025
#45

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/megtypeone
13 shares
https://www.instagram.com/thediabetespsychologist
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 52%

Publication history

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Latest published episodes

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01. Introduction, my journey, + 3 actionable takeaways

Season 1 · Episode 1

Friday, June 13, 2025 • Duration 27:16

In this first episode, I’m sharing why I started this podcast, what you can expect from each episode, and how a Mean Girls quote became the name of a diabetes and nutrition podcast.

Spoiler: it’s about so much more than butter.

I’ll tell you a bit about my journey with T1D and leave you with 3 actionable steps you can take to prioritize you management TODAY.

Whether you’re newly diagnosed, feeling burnt out, or just want honest conversations, you’re in the right place.

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

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02. T1D BASICS: Getting off the blood sugar roller coaster

Season 1 · Episode 2

Saturday, June 14, 2025 • Duration 27:46

This episode is all about how to get OFF the blood sugar roller coaster. If you're having high-->low-->high-->low days, THIS IS FOR YOU!

I walk through:

A simple answer to what actually causes the highs and lows

Why “overcorrecting” is the most common trap (and how to stop)

How I handled a real-life 375 → 55 → 250 day (spoiler: slowly and with a lot of patience)

Strategies to help break the pattern

Overcorrecting low blog

If you enjoyed this episode, it would mean so much if you rate the podcast, left a review, and shared it with a friend living with T1D.💛

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.

Type 1 Diabetes, Blood Sugar Management, Nutrition, Insulin Sensitivity, Health Strategies, Diabetes Education, Patient Empowerment, Diabetes Care, CGM, Diabetes Tips

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03. How Community & Mindset Can Transform Your T1D Life with Raquel Baron

Season 1 · Episode 3

Sunday, June 15, 2025 • Duration 45:45

In this episode, I’m joined by Raquel Baron to talk about the power of connection, support, and relationships with T1D. We chat about how to get involved in the T1D community and make friends, why it matters, and how it can help you feel less alone and more confident.

We also dive into mindset shifts around blood sugars, the courage to try new foods as a T1D, and how to communicate your needs in relationships, especially with a partner.

If you enjoyed this episode, it would mean so much if you left a rating, a review, and shared it with a friend living with T1D.💛

SEE MORE FROM RAQUEL:

Type one together (Babysitter list, masterclasses, courses)

Type one day (Raquel's personal acccount)

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

04. Is your relationship to food hurting (or helping) your T1D management?

Season 1 · Episode 4

Monday, June 16, 2025 • Duration 24:17

We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d management (and enjoy food more!!)

In this episode, I give you a simple question to help you evaluation your current relationship with food and t1d, and three ways that it can impact your blood sugars and t1d management.

I can't wait for you to listen!!

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

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05. Finding strength in blood sugars, exercise, and community with Amanda Mueller

Season 1 · Episode 5

Tuesday, June 17, 2025 • Duration 42:24

In this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more movement in your life.

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MROE FROM AMANDA:

IG: @bolusandbiceps

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

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06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman

Season 1 · Episode 6

Wednesday, June 18, 2025 • Duration 39:54

In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D.

We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar.

You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey.

If you enjoyed this episode, it would mean so much if you left a rating, review, and shared it with a friend living with T1D.💛

SEE MORE FROM DR. MARK:

IG: @thediabetespsychologist

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

08. What I wish I knew before freezing my eggs with T1D with Kirby Reynolds

Season 1 · Episode 8

Wednesday, June 25, 2025 • Duration 55:40

In this episode, Kirby shares her experience with egg freezing with T1D. We chat through the emotional journey, self-advocacy, navigating the medications and doctor's appointments, and what she wish she would have done differently.

As always, this is not medical advice and is based solely on Kirby's own experience.

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM KIRBY:

IG: @kirbycellareynolds

SEE MORE FROM MEG:

IG: @megtypeone

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

Type 1 Diabetes, Egg Freezing, Health Management, Diabetes Advocacy, Emotional Health, Medical Consultation, Blood Sugar Management, Women's Health, Diabetes Education, Health Awareness, egg freezing, type 1 diabetes, emotional challenges, medical process, blood sugar management, communication with doctors, recovery, fertility, family planning, women's health

07. 💌Voice note from Meg

Season 1 · Episode 7

Thursday, June 19, 2025 • Duration 18:08

Wrapping up these 7 episodes in 7 days with a voice-note style message from me. In this episode, I chat through my current state-of-mind, the "rut" I'm in with health and fitness, and how I'm taking the steps to get my spark back!

If this resonates with you, let me know! I'd love to be on this journey with you!!

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM MEG:

IG: @megtypeone:

TikTok: @megtypeone1

YT: @megtypeone

Website: megcremins.com

Learn more about my T1D and nutrition programs on my website!

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09. Potlucks, Barbecues, and Cookouts—OH MY! T1D strategies for enjoying summer food without blood sugar chaos

Season 1 · Episode 9

Wednesday, July 2, 2025 • Duration 14:41

Food-centered events like barbecues, potlucks, and buffets can feel so overwhelming with T1D.

In this episode, I'm breaking down the three strategies that can help you approach these events with more confidence, less stress, and (hopefully) more in-range blood sugars.

We'll talk through practical tools you can implement TODAY like how to use a plate to your advantage, why it’s not always about perfection, and how your everyday relationship with food plays a bigger role than you think.

Whether it’s the 4th of July, a weekend at the lake, or a simple summer dinner with friends, you deserve to enjoy the food and feel good in your body.

Mentioned in this episode:

Episode 4: How your relationship with food affects diabetes management

Hunger/fullness scale (Google it, print it, use it!)

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

SEE MORE FROM MEG:
IG: @megtypeoneTikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.com
Learn more about my T1D and nutrition programs on my website!

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13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Season 1 · Episode 13

Friday, October 31, 2025 • Duration 26:24

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out.

But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening!

In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:

Running and blood sugars
My period and insulin needs
And how the food I was eating impacted my time in range.

(I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE to learn more and join for less that $4/week!)

See more from me on IG!! @megtypeone

If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛

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Is Butter a Carb? | T1D, Nutrition, & Health Conversations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Is Butter a Carb? | T1D, Nutrition, &amp; Health Conversations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram5

Youtube1

Tik Tok1

Is Butter a Carb? | T1D, Nutrition, & Health Conversations – Details, episodes & analysis