Explore every episode of the podcast Iron Radio-Nutrition Radio Network
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Top Bodybuilding Questions Answered & Surprising Study on Fasting | 27 Aug 2024 | 00:19:38 | |
With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth. 00:48 Transitioning Podcast Syndication 02:29 Strength and Muscle Sport News 02:45 Fasting and Its Effects 06:58 Personal Reflections on Fasting 10:49 Top Bodybuilding Questions Answered 17:30 Conclusion and Announcement Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Coffee, Crossfi Risks and Positive Coaching | 20 Aug 2024 | 00:58:19 | |
In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more. 01:13 Science News: Cell-Based Coffee 04:58 CrossFit Games Tragedy and Safety Concerns 07:52 CrossFit Philosophy and Athlete Safety 14:50 CrossFit Games Event Design Critique 26:28 CrossFit Culture and Risky Practices 30:12 The Problematic Model of Games 31:21 Escalation in Sports and Its Consequences 32:00 CrossFit and Marketing Exploitation 33:50 The Rise of CrossFit Gyms 35:21 Coaching Styles and Positivity 37:02 The Importance of Fun in Training 44:32 Psychological Insights in Coaching 56:22 Concluding Thoughts on Positive Coaching Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Keto Long-term Risk, Tanning, Motivated to Lose | 25 May 2024 | 01:06:48 | |
Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Government & Food, Strength vs. Speed; An IronRadio.org Bonus-ode! | 27 May 2023 | 00:56:47 | |
It's time again for a simulcast of the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months. Caution: Potty mouth powerlifters at work. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Outdoor Cardio and Lifting, Ep. 80 | 25 May 2023 | 00:07:27 | |
On this Fitness-themed episode you're getting a brief editorial on why you should consider getting outside for your cardio and lifting - it's not just for sports. There's life out there, in a way your DNA appreciates more than any synthetic big box gym environment! ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| How the Body Handles Carbs, Part 2. Ep. 79 | 25 May 2023 | 00:10:41 | |
More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume carbs? And when do muscles eagerly take up and use glucose - or strugle to do so? Tune in for Part 2 of a physiology lecture on how the body metabolizes carbs. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Anti-inflammatory Nutrients Bolstering Fat Loss? Ep. 78 | 24 May 2023 | 00:10:23 | |
Today's weight management tip is more of an observation: That certain antiinflammatory supplements seem to produce similar beneficial effects on metabolism and/ or fat loss. And could there be a small bump in lean mass as a bonus? Find out! ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Curcumin: Mild Fat Loss for Some, Ep. 77 | 23 May 2023 | 00:11:12 | |
Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of many studies, focusing on obese persons. Also tune in for a sidebar regarding a comparison of delivery enhancers for this poorly-bioavailable substance. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Know Your Different Fiber Types, Ep. 76 | 22 May 2023 | 00:09:26 | |
Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fiber and weight loss, this brief bit of news commentary offers a few facts on the types and benefits of fibers, hopefully stimulating listeners to look up how each one affects them. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Joint Support Supplements, Ep. 75 | 19 May 2023 | 00:09:01 | |
A perfect storm of heavy lifting and family history has led to joint damage and a specific selection of dietary supplements to help support continued exercise, despite advancing years. If you've wondered which joint supplements may help increase your athletic career longevity, this one's for you. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| How the Body Handles Carbs, Part 1. Ep. 74 | 18 May 2023 | 00:12:31 | |
How many grams of carbohydrates can the body store? And why do sports nutritionists push carbs so much? Ah, the two are connected! Tune in for Part 1 of a physiology lecture on how the body metabolizes carbs. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| The Truth about Fiber, Ep. 73 | 17 May 2023 | 00:11:17 | |
A recent "Internet feud" that has spanned across Instagram, podcasts and elsewhere, has left a lot of people wondering whether dietary fiber is good for weight control or even somewhat dangerous. Tune in here and get the facts: Definitions, types of fiber, doses, benefits, typical intakes and more. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Conference Report! The SHOP-23 Event, Part 3. Ep. 72 | 16 May 2023 | 00:14:55 | |
Get the final batch of gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Wearable fitness tech, an astronaut perspective, the role of food beyond nutrients, pharma, democratizing space (who gets to go) and more! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Exercise for Pain & Mental Health, Women in Strength Sports | 18 May 2024 | 01:01:31 | |
What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Inflated Tipping - Gone Too Far? Ep. 71 | 15 May 2023 | 00:10:52 | |
The term tip-flation is cropping up on multiple media outlets and Dr. L has some thoughts. Have you been asked for eyebrow-raising tip amounts on a point-of-sale tablet, even before service? Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| How Anabolic is Salmon? Ep. 70 | 12 May 2023 | 00:08:29 | |
After sharing some listener commentary, Dr. L talks about whole foods versus sports supplements, with particular emphasis on a new study concerning salmon. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Do You Understand Digestion? Part 3, Ep. 69 | 11 May 2023 | 00:10:50 | |
How much protein can you digest at once? Get an answer here in Part 3 of the basic lecture on digestion and absorption. This time we cover the small intestines, where most of it happens. This is an installment in a four-part mini-series taken from a "Nutrition 101" classroom lecture. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| An Under-appreciated Way to Burn Calories, Ep. 68 | 10 May 2023 | 00:10:21 | |
Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism around the clock. Used cautiously, it can even help less aerobically-fit dieters. Check it out! This episode is part science and part rant. ;) Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Conference Report! The SHOP-23 Event, Part 2. Ep. 67 | 09 May 2023 | 00:11:24 | |
Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among other things), how to monitor explosive strength gains (or losses), blood flow restriction training and more! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Famous Weight Loss Chain to Close Doors, Ep. 66 | 08 May 2023 | 00:10:39 | |
What's your opinion of plaza-front weight loss centers or those that sell pre-packaged meals? One of the most recognizable in the U.S. is reportedly closing it's doors. Speculation as to why includes competition from new GLP-1 meds or apps or other technologies. Also, stick around until the second half of the episode for some ratings, and commentary on these types of businesses in general. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Impact and Prevention of Muscle Loss During Dieting, Ep. 65 | 05 May 2023 | 00:11:13 | |
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Do You Understand Digestion? Part 2, Ep. 64 | 04 May 2023 | 00:13:10 | |
Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| What to Drink for Weight Loss, Ep. 63 | 03 May 2023 | 00:10:51 | |
Sure people differ, but in general, some drinks are better than others for those hoping to lose body fat. Theories abound as to how these beverages work, so let's take a look at possible mechanisms and doses. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Conference Report! The SHOP-23 Event, Part 1. Ep. 62 | 02 May 2023 | 00:12:13 | |
Come along to the Spaceflight Human Optimization & Performance Summit (SHOP) to get a glimpse into what may be the most important, yet often unrecognized, trend in nutrition and exercise science! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Bioactives in Your Food, Women in Strength Sports (Brief) | 12 May 2024 | 00:11:25 | |
D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are bioactives and what might they provide for those of us willing to pay extra? How will boosted foods differ from supplements? NOTE: Next week the crew will likely revisit the topic of women in strength sports. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Remote Work, Functional Foods, Tech Affect 2023 Trends, Ep. 61 | 01 May 2023 | 00:11:03 | |
Of at least 10 drivers of food trends for the coming year, remote work, functional/ fresh foods, and technology affect 2023 trends. See how you fit in among these statistics! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Rant: Is Your Coach Qualified? Ep. 60 | 28 Apr 2023 | 00:08:59 | |
Dr. L rants about how low the bar can be set for certain life coaches, exercise science practitioners, and personal trainers compared to other allied health professionals. For students, also note that there are hard questions herein for your teachers to answer if they can. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Do you Understand Digestion? Ep. 59 | 27 Apr 2023 | 00:11:57 | |
If you grasp digestion and absorption, you can manipulate it for better health, or at least ask better nutrition and supplementation questions. This is Part One of a classroom lecture from a "Nutrition 101" course. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Diet Tracking Apps vs. Paper-and-Pencil, Ep. 58 | 26 Apr 2023 | 00:10:21 | |
Tune in for a comparison of diet logging apps and online widgets, versus a paper-and-pencil approach to diet recording and quick analysis. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| AGEs - Another Thing to Avoid? Ep. 57 | 25 Apr 2023 | 00:11:09 | |
What are advanced glycation end products (AGEs), what disease conditions are associated, and what do they have to do with your gut bacteria? Check out these recent research findings - they might surprise you! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Tunable Lab-grown Fat, Ep. 56 | 24 Apr 2023 | 00:08:42 | |
The cultured meat industry marches on, this time with a different angle. Fats are potent nutrients as well as sensory compenents of foods, so researchers are looking to custom-design fatty tissue to give vat-grown meats specific mouth-feel and fat content. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Exercise Time of Day for Fat Loss vs. Performance, Ep. 55 | 21 Apr 2023 | 00:10:44 | |
When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss versus performance, per se. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| An Overtraining Seminar, Ep. 54 | 20 Apr 2023 | 00:12:05 | |
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Diet Logging: Advanced Techniques, Ep. 53 | 19 Apr 2023 | 00:10:08 | |
There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techniques, borrowed from other forms of journaling. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Obesity's Growing Threat and a New Drug for It, Ep. 52 | 18 Apr 2023 | 00:07:03 | |
As a nation (in the U.S.) and globally we humans are getting ever-fatter. Check out these prevalence percentages, plus some early reporting on a fat loss drug that could manage to one-up the popular GLP-1 meds that we're hearing so much about. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| New Stimulant, Weird Ketones, Participant Fans | 04 May 2024 | 00:51:18 | |
A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport audiences. Are you purely a spectator fan or also a participant? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Ingested Plastics: Protecting Yourself, Ep. 51 | 17 Apr 2023 | 00:15:18 | |
Come along down another nutrition rabbit hole, this time regarding plastics in the food supply (and elsewhere), the lagging state of the science, and how to protect yourself if you're concerned. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50 | 14 Apr 2023 | 00:13:19 | |
Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Basic Fat Loss Machinery in the Body, Ep. 49 | 13 Apr 2023 | 00:12:43 | |
How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mid-level undergrad classroom lecture for nerds who want the "how and why" of fat metabolism. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| The Fat Loss Golden Rule, Ep. 48 | 12 Apr 2023 | 00:09:23 | |
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Five Differences in Whey Protein Isolate vs. Concentrate, Ep. 47 | 11 Apr 2023 | 00:08:51 | |
What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Genetically-altered Meatball of Extinct Mammoth, Ep. 46 | 10 Apr 2023 | 00:07:02 | |
The cell-grown meat industry is back in the news with a startup company baking up a large meatball made with mammoth DNA. Where is this combination of genetic splicing and cell-based meat headed? And what will it mean for the kinds of meat available to you? Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Pre-workout Preferences, Ep. 45 | 07 Apr 2023 | 00:08:00 | |
The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't. Many are dietary stimulants but others take unique approaches. Tune in for a list of these ingredients, a question for listeners, some upcoming academic articles on the matter, and a rant on what Dr. L has learned over the years. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| What is fat? Here are Some Basics, Ep. 44 | 06 Apr 2023 | 00:12:19 | |
Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's time to enter the classroom (and leave before the end of class)! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Weight Management: Two Tests of Self-Awareness, Ep. 43 | 05 Apr 2023 | 00:07:58 | |
After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Artificial Sweetener Scrutiny, Ep. 42 | 04 Apr 2023 | 00:10:16 | |
Do you recall the variety of artificial sweeteners that've appeared over the years? One of the most recent is sucralose - Splenda - the yellow packet - and it's been getting more attention very recently. Come check this out! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching | 28 Apr 2024 | 00:58:41 | |
First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coaching to smaller schools. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Would You Eat Lab-Grown Meat? Ep. 41 | 03 Apr 2023 | 00:10:52 | |
Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive concept. Is vat-grown meat disturbing, or an opportunity? Tune in and decide! Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Fitness on the Road, Ep. 40 | 31 Mar 2023 | 00:11:29 | |
It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tips, and news, please search for NutritionRadio.org within iTunes to leave a review, or leave a comment on our YouTube backup by searching lonman07 within that platform. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||
| Spot the Potential Supplement Scam Part 2, Ep. 39 | 30 Mar 2023 | 00:12:24 | |
Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? This second installment has an interactive portion! ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more. Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie | |||