Invisible Scars – Details, episodes & analysis

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Invisible Scars

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Health & Fitness

Society & Culture

Education

Frequency: 1 episode/9d. Total Eps: 82

Imagine a world where your deepest scars unlock the most extraordinary chapters of your life. Welcome to Invisible Scars, a podcast that explores this possibility with host Jessalynn Biederstadt. As a survivor of childhood sexual assault, Jessalynn has discovered that our scars are not merely symbolic of our past but can serve as beacons guiding us toward a promising future. Each week, you'll hear candid conversations with clinicians, alternative healing experts, trauma specialists, and individuals who have found profound beauty and strength on the other side of adversity. This podcast is a safe space to heal and celebrate resilience, offering inspiration, practical insights, and hope for anyone out there who needs it. Tune in to see how the next chapter of your life could indeed be the most beautiful yet.

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https://www.invisiblescarspodcast.com/store
164 shares
https://www.invisiblescarspodcast.com/home
164 shares
https://www.speakpipe.com/InvisibleScarsPodcast
14 shares

https://www.instagram.com/invisiblescarspodcast
82 shares
https://www.instagram.com/_annalozano
2 shares
https://www.instagram.com/lifecoachkrista
1 share

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Score global : 53%

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When Success Feels Hollow: Rediscovering My Why

Season 2 · Episode 76

Tuesday, March 11, 2025 • Duration 27:45

What happens when the thing you worked so hard to build suddenly doesn’t feel like you anymore? That’s exactly where I found myself with Invisible Scars. After months of feeling disconnected, getting sick, and questioning everything, I was forced to pause—and in that pause, I found clarity.

In this raw, honest solo episode, I’m opening up about:
✔️ The unexpected relief I felt stepping away from my podcast
✔️ Why bigger isn’t always better (and how chasing numbers can lead you astray)
✔️ The struggle between ambition and exhaustion—and why I kept telling myself I was lazy
✔️ My complicated relationship with money, financial independence, and finally believing I deserve to be paid for my work
✔️ The power of trusting your gut, setting boundaries, and giving yourself permission to pivot

If you’ve ever felt stuck between who you were and who you’re becoming, unsure whether to push forward or let go, this episode is for you. You’re not alone. You’re not failing. You’re evolving.

Listen now—and if this resonates, share it with someone who needs to hear it.

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

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Unlocking Alignment: How to Trust Your Energy, Take Bold Action & Redefine Success with Anna Lozano

Tuesday, March 4, 2025 • Duration 01:09:56

How do you go from feeling stuck and burnt out to fully aligned and unstoppable?

In this powerful episode of Invisible Scars, I sit down with the incredible Anna Lozano, entrepreneur, coach, and the co-founder of Love Powered Co., to talk about frequency, alignment, and trusting your intuition in business and life. Anna gets real about what it takes to break out of the old hustle mentality, redefine success, and start making decisions that actually feel good.

We talk about:

-The real reason things stop working when you’re out of alignment

-How your energy attracts (or repels) opportunities The most powerful mindset shift you can make when hitting rock bottom

-Why most people never take action on their biggest ideas—and how to make sure you do

-How to let go of the fear of judgment and step into your most confident self

This episode is filled with gold for anyone who’s craving more freedom, purpose, and success on their own terms. Whether you’re a dreamer, a creative, or a business owner, this conversation will change the way you think about what’s possible for you.

Hit play now—and get ready for the breakthrough you didn’t know you needed.

Follow Anna on Instagram: https://www.instagram.com/_annalozano/

Connect with Anna Lozano: https://annalozano.com/?srsltid=AfmBOort108fY4f3_sfvXErTuri-xY_emTWw-F4hWm3iogzI7ynSSZgw

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

How to Navigate Grief and Find Purpose with Olu

Tuesday, November 26, 2024 • Duration 55:53

What if grief wasn’t something to “get over” but instead, a journey to embrace? In this deeply moving episode, Olu (@johnnyvenus) of Earthgang shares his story of profound loss, resilience, and the power of community. From navigating the grief of losing his father to finding healing through yoga and music, Olu opens up about his transformative wellness journey. He introduces @compxss_, his platform for emotional and physical well-being, and explores the connection between purpose, creativity, and self-care. Tune in for an honest conversation about grief, grace, and finding tools to chart your own course through life’s challenges.

If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.

Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

Compxss - https://www.compxss.com/

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

Breaking Cycles: Aaron Pritchett’s Story of Healing and Strength

Tuesday, November 19, 2024 • Duration 52:36

Trigger Warning: This episode contains stories of child sexual abuse."What does it mean to not just survive, but succeed?" In this courageous first-time account, Jessalynn sits down with Aaron Pritchett, a celebrated country music artist and trauma survivor, who is breaking his silence to share his incredible journey. Aaron recounts the challenges of being separated from his biological mother and siblings at a young age and enduring abuse from his adoptive family. He shares how he found solace in hockey, music, and the safe haven created by his first love and her mother. Aaron opens up about how he broke free from generational trauma and redefined his legacy. Together, they discuss creating safe spaces for men to tell their stories, the healing power of trust in relationships, and how sharing your truth can inspire resilience. This raw and heartfelt conversation will leave you empowered to take control of your own narrative.

Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

Healing with Grace: Jillian Harris on Family, Mental Health, and Self-Care

Tuesday, November 12, 2024 • Duration 53:06

Are you ready for an open and heartfelt conversation? In Season 2’s debut, Jessalyn sits down with designer, author, and former Bachelorette star Jillian Harris, who opens up about her mother’s lifelong battle with bipolar disorder—and the gaps she sees in mental health support for families like hers. Jillian reflects on her journey from childhood through her own recent mental health revelations, sharing how self-care practices like time-blocking, personal boundaries, and self-compassion have transformed her. Together, they explore healing, giving ourselves grace, and breaking cycles, making this a powerful episode on resilience, love, and growth.

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

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How to Stop Self Sabotaging with Elyssa Smith

Tuesday, August 27, 2024 • Duration 33:20

Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework-Safety, Self-Nurturing, and Safe Support-as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving. You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

Your Questions Answered: Healing, Gossip, & Finding Hope

Wednesday, August 21, 2024 • Duration 28:50

In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey. Be sure to check out Jessalynn's book recommendation here.If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

The Art of Finding Strength in Setbacks

Tuesday, August 13, 2024 • Duration 25:00

As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life! Be sure to listen back to Naomi Braaten's episode here!If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

Summer Rewind: A Survivor Story of Human Trafficking with Alexandra Ford

Tuesday, August 6, 2024 • Duration 47:21

Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn't until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can't wait for you to hear it! You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

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Healing Bloodlines with Tracey Yokas

Tuesday, July 30, 2024 • Duration 55:02

Trigger Warning: Discussions of eating disorders and self harm. In this powerful episode, Jessalynn speaks with the author of "Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness. Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🌟 You are not alone in your healing journey. Keep going. 🌟

Invisible Scars – Details, episodes & analysis

Podcast details

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Shared links between episodes and podcasts

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Invisible Scars – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other9

Instagram6

Apple Podcast2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other9

Instagram6

Apple Podcast2