Explore every episode of the podcast Intuitive Wisdom

Your front entrance is more than just a doorway — it’s an energetic threshold. In feng shui, it’s called the “mouth of chi” because it’s how energy flows into your home and life. 

Shoes, bags, mail, and everyday clutter can accumulate here, subtly influencing your mood, motivation, and sense of ease.

A welcoming, clear entryway doesn’t just impress guests — it transforms how you feel every time you come home. Small shifts like clearing clutter, adding light, placing a plant, or keeping the walkway outside tidy can make a big difference.

Takeaway: Stand at your front door today. Observe the space as if you’re visiting for the first time. Make one small change — even a tiny one — and notice how it shifts not just your entryway, but your energy.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

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In this special episode, I’m sharing a conversation I had as a guest on the Intuitive Awakening Podcast with the wonderful Deanna Riddick. Together we dive into the world of Angelic Reiki — what it is, how it works, and how it has shaped my own spiritual journey.

We talk about my first experiences with energy healing, what the attunement process felt like, and the unique way angels support the healing process through both presence and messages. You’ll also hear stories from my own practice, including how the archangels show up and guide both people and spaces.

✨ In this episode, you’ll discover:

·       What Angelic Reiki is and how it differs from traditional Reiki

·       What the attunement process feels like

·       How angels and loved ones can show up in sessions

·       Why Angelic Reiki is a practice of service, love, and alignment

This is a beautiful introduction if you’ve been curious about Reiki, angels, or energy healing in general.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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In this conversation, Natasha Price - lawyer, past life regression guide, and author - shares how she bridges the seen and unseen worlds. 

We talk about:

·      How past life regressions open new perspectives and healing

·      Natasha's favorite daily affirmation: "I surrender to the Christ within, and then I am free." Christ refers to the subconscious.

·      The importance of a spiritual daily practice to strengthen your energy

·      Why clearing and cleaning your energy with intention is essential

·      Following the breadcrumbs of intuition and soul guidance

·      Natasha's books: Freedom of the Soul (a proactive spiritual workbook) and her new work of fiction

Tune in for a rich exploration of energy, practice, and soul expansion.

Connect with Natasha:

Website: https://dandeliontherapies.co.uk 

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Hi Sparkles!

Welcome back to Intuitive Wisdom! In this month’s insights conversation, I’m joined once again by the amazing Christina as we step into the threshold of September. (Yes, I just said threshold. Ha!)

Together, we explore the transition from the expansiveness of summer into the grounding flow of autumn — and the practices, reflections, and energy tools that can help you align with this shift.

In this episode, we talk about:

·       The tools in your energy toolbox — and whether you’re actually using them

·       Christina’s September card pull and what it reveals

·       Why it’s more powerful to be the lighthouse, not the flashlight

·       How awareness and letting go open the door to expansion

·       Reflecting on August and celebrating the abundance of summer

·       Journaling as a way to release, create, and find clarity

·       Building trust by asking for help (not just offering it)

·       Why flexibility without structure is chaos — and how to balance both

This is the perfect episode to set the tone for September: expansive, grounded, and full of possibility!

Connect with Christina:

Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Fear doesn’t have to stop you — it can actually become part of your plan.

In this episode of Intuitive Wisdom, I sit down with Cortney Hackett, a self-leadership strategist who helps quietly ambitious women stop outsourcing their power and start leading themselves through the everyday hard things that shape a life worth living.

Cortney shares how she blends practical strategy with mindset shifts to create momentum that sticks. 

We cover:
✨ Why acknowledging fear gives you more freedom than ignoring it
 ✨ The genius of “scheduling your freak out time”
 ✨ How to anticipate resistance and navigate it with boundaries
 ✨ The role of everyday courage in both little and big moments
 ✨ How to build an “evidence bank” to remind yourself of your wins

Cortney’s mission? To help women stop waiting to feel ready — and start proving to themselves that they already are.

Connect with Cortney:

Website:  gritandgrace.icu

Instagram:  @officialgritandgrace

Free Guide: Strong Boundaries, Stronger You

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

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In this episode of Intuitive Wisdom, we explore the hidden ways clutter impacts your life - beyond the visual mess. Metaphysically speaking, clutter is stuck energy, and that energy can affect you physically, emotionally, mentally, and spiritually.

You'll learn:

·      Why letting go can feel challenging - and how to be gentle with yourself in the process

·      The energetic ripple effects of clutter

·      How everything you own is energetically connected to you

·      Why starting small is the key to success

·      How clearing clutter can create space for new opportunities

Quote from Feng Shui by Davina McHale:

"Be gentle with yourself during this process. Letting go can be like peeling layers off an onion…"

Clutter attracts clutter - but clear space attracts clarity, opportunity, and flow. Tune in for encouragement, insight, and one small action step you can take today.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Christina and I sit down for our monthly check-in — If you’re craving a fresh month with a more regular rhythm and space for joy, inspiration, and connection, this conversation will set you up beautifully.

In this month’s conversation, Christina and I:

·       Reflect on July’s word and energy

·       Talk about letting go of mental effort

·       Explore what it means to feel “trampoline energy”

·       Share small shifts that make a big difference (including ChatGPT for meal planning)

·       Look forward to a more regular rhythm at summer’s end

·       Invite collaborations

·       Remind ourselves and you: who you are now is enough

·       Share Christina’s August card pull

✨ Be sure to listen to the end for Christina’s card pull!

Connect with Christina:

Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

What does it mean to follow your intuition—and what happens when it shows up with literal sparkles in the air?

In this grounding and expansive conversation, Ana Pashyanti shares her story of awakening, her deep relationship with consciousness and pilgrimage, and how she uses movement and meditation as tools for healing.

We explore:

·       The moment Ana first trusted her intuition—and how it sparkled

·       What she’s learned about consciousness through decades of practice

·       How she defines a spiritual pilgrimage and why she seeks sacred sites

·       Why moving the body before meditating helps anchor healing

·       Her mission to empower people to take healing into their own hands

·       How meditation helps us remember our connection to all that is

✨ Plus, Ana shares her daily sunrise practice, her favorite ways to bring energy into the body, and offerings that support your self-healing journey.

Mentioned in this episode:

·       Ana’s free monthly meditation

·       Her new course: Heal Yourself Through Meditation
 
 

Connect with Ana:

Course:  https://www.anapashyanti.com/talk-to-your-cells

Website:  https://www.anapashyanti.com/

LinkedIn:  http://www.linkedin.com/in/ana-pashyanti

Insight Timer:  https://insighttimer.com/anapashyanti

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Hi Sparkles! When was the last time you opened a window—not just for ventilation, but as an energetic reset?

In this solo episode, I invite you to reconnect with one of the most powerful elements in your space: air. You’ll hear personal reflections, a passage from A New Earth by Eckhart Tolle, and five simple ways to shift the energy around you—quickly, gently, and with intention.

In this episode:

·      Why stale air equals stale energy

·      How scent, breath, and fire help move energy

·      A powerful quote on frequency

·      5 ways to refresh the air and energy in your home or workspace

Mentioned in this episode:
A New Earth by Eckhart Tolle
Home Frequency Reset – intuitive remote support to align your home’s energy with your vision

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Hi Sparkles! In this episode, I talk with Shea Ki about:

• The art of communicating your value
• Why “what got you here won’t get you there”
• Tuning into your values and strengths—life skills we were never taught in school
• Moving past people-pleasing and into aligned momentum
• Finding work that gives you energy, not drains it
• Leveraging LinkedIn with clarity, intention, and real connection
• Using voice messages like post-interview thank-you cards
• How collaborating with divine energy helps attract opportunities

About Shea Ki:
Shea is a coach for soul-led women and host of Career & Life Momentum Chats. She helps women find clarity, elevate their energy, and share their value with confidence. She’s also a mom of two teens, a lifelong General Hospital fan, and will never turn down chips and salsa.

Website: sheaki.com

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

This solo episode is a celebration of three years of sacred, aligned conversations.  I love strategies that are easy to implement and create a big impact.  That’s why I’m sharing these 5 easy practices.

Inside this episode:

• Five accessible daily practices to realign your home with your goals
• Why energy work begins with intention and attention
• My own story of staying grounded while growing a creative practice
• A reminder that it’s not about perfection—it’s about presence

Learn how to:

• Declutter in 5 minutes or less
• Refresh your space without a full re-do
• Set energetic anchors that support your next level
• Use nature and time awareness as energetic tools

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

This month’s energy check-in with Christina is full of reflections, laughter, truth-telling, and soul-stretching.

Inside this episode:

·       Why joy is a strategy that leads to more

·       When upleveling feels like a stretch

·       How self-care sometimes means finishing what you’ve been avoiding

·       The grounding power of putting your hands in the dirt

·       And how to spot the ways you might be standing in your own way

Plus: Christina’s July card pull and a powerful question to help you set your intention for the month ahead.

Don’t miss this one—it’s equal parts nourishing and activating.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

🎧 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Today’s episode is all about the power of light—specifically, how the light in your home or workspace shapes the energy around you. 

In this episode, we explore:

·       Why lighting is one of the most overlooked energy tools in your home or workspace

·       How natural vs. artificial light impacts your mood, focus, and intuition

·       Quick ways to upgrade the light around you without a full remodel

·       How light ties into your space’s overall frequency—and how it supports or hinders your expansion

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

🎧 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

In this episode of Intuitive Wisdom, I’m joined by Joy Baker—a spiritual healer and transformational coach who’s redefining the way we understand energy, emotional frequencies, and personal empowerment.

We explore:

·      How intuition is Joy’s superpower—and how you can access yours

·      The role of emotional acknowledgment in healing and self-care

·      The connection between energy work, finances, and frequency

·      The impact of clearing ancestral and generational patterns

·      What it means to evolve as a lightworker in the fifth dimension

·      The power of verbal energy clearing and light language

·      A live energy clearing experience you can feel in real time

·      Why speaking your truth is essential to frequency alignment

Joy also offers a free eBook for listeners—be sure to check the link below to download your copy and continue your healing journey.

🎁 Joy’s Free Gift:
https://courageinaction.com

Connect with Joy Baker:
Instagram: https://www.instagram.com/joybaker8888/
Youtube: https://www.youtube.com/@CourageInAction

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫  Book Your Home Frequency Reset:
deliciousease.com/services

💫  By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫  Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

❤️ Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!

Send us a text

Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home?

In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back.

Learn what a Home Frequency Reset really is, how to know if your space is misaligned, and what it means to upgrade your home’s energy to fully support the woman you are becoming.

🔑 What You’ll Learn in This Episode:

• The spiritual and energetic impact of your physical space
• Signs your home is energetically out of alignment
• Why traditional space clearing methods aren’t always enough
• The connection between your home’s frequency and your business success
• How to align your space with your higher self and soul-led vision

New Quiz now available and limited time promo – enter to wine a gift certificate for your own home frequency reset!

🌟 Ideal for You If:

·       You’re a spiritual woman entrepreneur or coach

·       You’re doing deep personal development but feel stuck or overwhelmed at home

·       You want your environment to match your elevated vibration

·       You’re ready to feel more clear, supported, and magnetic in your space

🧭 Resources & Links:

👉 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

👉 Book Your Home Frequency Reset:
deliciousease.com/services

👉 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

👉 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖

Send us a text

Today, I've got something special for you. 

I've invited my friend Christina for a conversation to show you the behind the scenes work we do as we each continue to evolve and expand personally, in our lives, and businesses. 

My intention is to make this a monthly check-in and support your inner work.

🧘‍♀️ What You’ll Learn in This Episode:

• Why we do what we do
• Doing it all, just not all at once
• Supporting your inner work in your space
• Lean into the trust
• Create the magic where you are

Be sure to listen to the end for Christina's card pull and divine inspiration for this month!

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖

Send us a text

Today, I'm sharing my conversation with medical intuitive Christine Lang. This week her brand new book Ask Your Spirit releases! 

🧘‍♀️ What You’ll Learn in This Episode:

• Physical symptoms as a signal system
• Questions to ask Spirit to collaborate and get closer to what you want
• Christine’s style of meditation
• Being open to having a different relationship with your body and Spirit
• Seeing potential instead of problems

💫 Connect with Christine

Website: https://www.christinelang.org

Instagram @christinelang_intuitive

GET HER BOOK - Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.

Send us a text

Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.

Is your home holding onto old energy that no longer matches who you’re becoming?

I’m introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.

You’ll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path. 

This episode is for you if:

• You’ve done inner work but still feel blocked or heavy at home
• You want to create a sanctuary that fully supports your spiritual growth
• You’re ready to clear emotional residue from your space and reset the vibe

🧘‍♀️ What You’ll Learn in This Episode:

• What a Home Frequency Reset is and how it works
• How energy lingers in your home from past events, emotions, and people
• Why aligning your home’s vibration is key to your personal transformation
• A step you can take today to begin shifting your space
• How to know when your space needs an energetic reset

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

We've talked about movement for energy and meditation, but what about a walking meditation?

When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.

Action item for today:

·      Go for a walk. Short or long is up to you, but this time without headphones.  Let your mind become aware and present of you in this moment.  Thank you for spending this month with me! Breathe into your Center, Live from your soul.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite things about going outside?

If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.

Action item for today:

·      Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever find forgiveness confusing or frustrating?

Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace.  It's about freeing yourself from the emotional weight of resentment, guilt, or pain.

Action item for today:

·      Make a list of bad memories you can't let go of. Don't go into detail, just write, that time when… one line per memory. And then go back through the list, and one by one, take a deep breath in and out, read the line you wrote and repeat. I forgive you. I'm sorry. Thank you. I release this now and set myself free. Place your hand on your heart center and send yourself loving energy.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever think about how amazing it is that you're here just as you are?

Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are.

Action item for today:

·      Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my doing, but by my being. Just as I am, I am whole.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Today is the new moon, where you cannot see the moon in the night sky.

During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come.

Action item for today:

·      Spend a few minutes reflecting on the month, and thinking about what you want for the month to come.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann. 

She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.

Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today.

You don’t want to miss:

·      Working with crystals – ask them for help

·      Are you open to receive?

·      Embrace your inner wisdom

·      Amethyst third eye stimulation

Plus! Access her Crystal For Beginners Guide!

Connect with Eva

Website: https://zencitystudio.co.uk 

Membership: https://zencitymembership.co.uk 

Instagram: https://www.instagram.com/zencitystudio  

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of grounding?

Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth.

Action item for today:

·      Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

What does your inner wisdom say, for real?

You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer.

Action item for today:

·      Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question. What do I need to hear today? What would my highest-self want me to know. Let the answers come. Don't force them. And sometimes wisdom is felt rather than heard. I'd also encourage you to write down whatever comes up, then you can worry about making sense of it later.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you release negative energy?

Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work.

Action item for today:

·      Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of energetic cords?

Subtle energetic ties connect your energy field to other people, experiences, or places in your life.  Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want.

Action item for today:

·      Take a few minutes to journal today and see if you have any persistent thoughts or emotional reactivity about someone, are feeling energetically tied to your past, feel you have inability to move forward from a toxic dynamic, or fatigue or heaviness after certain interactions. These are signs you may benefit from a guided energetic cord cutting meditation.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you think of the cosmos, do you think of the color purple?

Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit.

Action item for today:

·      Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel a tingling sensation or maybe some heat. Breathe, and allow the energy center to open, connecting you that much more strongly with the Divine.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you check-in with your inner knowing throughout the day?

The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom.

 Includes bonus guided meditation to awaken your intuition!

Action item for today:

·      Listen to the bonus guided meditation Awaken Your Intuition at the end of this episode. Find a comfortable place where you can have 15 minutes to yourself, and enjoy.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you use your voice?

The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others.

Action item for today:

·      Look yourself in the mirror and repeat the following mantra three times "I speak my truth with clarity and kindness".

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton. 

I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self. 

In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go!

You don’t want to miss:

·      Harmonize your body

·      It’s not just about raising your vibration

·      Bridge science & spirituality

·      Bring the unknown to light

Connect with Dr. Sharnael

 ·  Website https://www.drsharnael.com

·  YouTube: https://youtube.com/c/DrSharnaelTrueTV

·  Twitter: https://twitter.com/drsharnael

·  Instagram: https://www.instagram.com/Drsharnael

·  TikTok: https://www.tiktok.com/@drsharnaelwolvert 

·  Facebook: https://www.facebook.com/sharnael.wolverton 

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Is your heart open?

The highest vibration is love, is God, is Spirit, is Universe.  So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better.

Action item for today:

·      Take a few minutes to imagine a beautiful green light pouring in to your chest, surrounding your heart, and then filling your heart. And as it does, you visualize a rose opening its petals. Unfurling a thousand petals and in the middle is you. Sitting in calm delight, open and connected.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you are connected to spirit and to all that is, do you feel powerful?

We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this.

Action item for today:

·      To feel energized and remember your own power.  Stand tall, feet shoulder distance apart. Hands on your hips like a super hero, roll your shoulders back, push your chest out a bit, head up. Feel the power and the energy. You are powerful.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you imagine your soul center, where do you feel it is in your body?

The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow."

Action item for today:

·      Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and let your intuition lead your next move.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you familiar with the 7 main energy centers in the body?

We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored.

Action item for today:

·      Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite memories when you were fully present in the moment?

We've all had moments where we enjoyed just being.  Remembering this joy and peace and calm, can help you tune in and raise your vibration.

Action item for today:

·      Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were.  Close your eyes and use all your senses - see if you can see anything, hear anything, smell anything, feel anything maybe the breeze across your arm. That will help you lock in that feeling, that vibration, and soak in the good vibes.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you created a rampage of appreciation?

You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration.

Action item for today:

·      List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I have. Have fun with it!

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you like to recharge?

Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself.

Action item for today:

·      Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your energy. You got this!

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Spiritual Practice with Regan Caruthers [Ep. 161]

Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers. 

We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice, and dowsing or working with a pendulum. Here we go!

You don’t want to miss:

·      Tuning into your heart center heals you refine your intuition

·      Key to unconditional happiness

·      Reaction vs. Response

·      Every thought and feeling is a choice

Connect with Regan

Website: https://regancaruthers.com

Instagram: @regancaruthers

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know the moon cycle aligns with the creative cycle?

Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect.

Action item for today:

·      Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have come. I trust in divine timing, and ask that you provide me with the wisdom, guidance, and skills to realize my dreams.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you ever thought about your ideal day?

Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor.

Action item for today:

·      Go to deliciousease.com/ideal to download your free 20 minute guided ideal day meditation

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you live in your bliss here on earth?

When you learn to raise your vibration, you learn to live in your bliss here on earth.

Action item for today:

·      When you go through your day, remember that everything at its core is energy. Notice the energy you bring.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we use affirmations?

Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.

Action item for today:

·      Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you breathing down to your belly?

Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.

Action item for today:

·      Take a minute, if you haven't already with me today, to breathe deeply.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you found that sweet spot in your mind during active movement?

Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.

Action item for today:

·      Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you ever listened to a sound bath?

Today, we talk about using sound to help you tune in and define your meditation space.

Action item for today:

·      Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Today, I am sharing my conversation with yoga teacher Karen Fabian. 

My intention with inviting Karen on the show was to talk about making your vision happen at any age. 

What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways.

You don’t want to miss:

·      Career vs. Calling

·      Highlight your super powers

·      What’s under the surface? 

·      Teaching is Guiding

·      2 practices Karen uses to hear her intuition

Plus, get Karen’s 5 Day Confidence Challenge

Connect with Karen

Website: https://barebonesyoga.com

Links and resources:

·      Download your free 20-min Guided Meditation

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

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Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know silent meditation isn't just for monks?

Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.

Action item for today:

·      It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you worked with crystals?

Today, we talk about using crystals as a tool to help you raise your vibration.

Action item for today:

·      Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text