Explore every episode of the podcast Into-Me-See

Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods.

We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you.

Because let’s be honest… It’s easier to borrow safety than to build it.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What is God… really?

In this episode, we step straight into one of the most loaded, misunderstood, and emotionally charged questions there is - and we don’t try to give a neat answer.

Instead, we explore. Is God a being? A force? Consciousness? A projection? Something outside of us… or something we’re already inside of?

We talk about belief, identity, conditioning, spirituality vs religion, and why this question tends to trigger people more than almost anything else.

No preaching. No certainty. Just two humans trying to make sense of something infinite - with curiosity, honesty, and the usual beautiful chaos.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay silent when something didn’t feel right. But boundaries are not rejection - they are communication and absolutely essential for our well-being.

We talk about why saying no can feel so uncomfortable, and why it’s actually one of the most empowering things you can learn to do. We also share personal stories of moments when our boundaries were crossed, what we learned from those experiences, and why speaking up afterwards can be just as important as setting the boundary in the first place.

Because boundaries aren’t about controlling others.

They’re about honoring your truth.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Everyone’s heard the words tantra and kundalini… but what do they actually mean, beyond the incense, mystery, and Instagram spirituality?

In this episode, we unpack what these practices really are, where they come from, and how they relate to intimacy, energy, healing, and the nervous system, without the fluff or the weird guru energy.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What does kink have to do with expanding consciousness?

In this solo episode, Stella explores the unexpected connection between David R Hawkins Map of Consciousness and sexuality/kink and how understanding emotional states can radically transform the way we relate to shame, fear, power and pleasure. How courage is the threshold into expansion & power.

Discovering the Map of Consciousness gave her language for understanding something important: emotional states are not identities - they are states. They move. They contract. They expand. Conscious kink and sexuality became one of the most powerful embodied practices for integrating that understanding.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This episode of Into Me See dives into freedom, loneliness, and the haunting question: what happens when independence leaves us alone at the end? A deep, honest conversation about connection, modern life, and our very human need to belong.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

From underground raves to inner freedom. We explore our history with the rave scene, how dance became medicine, and why losing yourself in movement can be one of the most powerful tools for mental and emotional health.

ps. and yes - you’d think we’d have the podcast thing down by now (this being our third each), but we had a few technical sound issues along the way. thanks for your patience - it’s not too bad, we promise!

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Every great story has an origin episode… this is ours.

In the first episode of Into Me see, we tell the unexpected, slightly chaotic story of how we met , the kind of connection that makes you go “wait… what just happened here?”

From there, the conversation does what it wants: nervous system regulation, emotional depth, big feelings, small tangents, and plenty of beautiful jibber-jabber in between.

Part love story, part self-exploration, part unfiltered chaos.

IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/

reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.