Explore every episode of the podcast Into Deep
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Grieving Children Who Are Still Alive | Sabrina Treffiletti | EP40 | 20 Oct 2026 | 01:02:00 | |
How do you grieve someone who's still alive? For Sabrina Treffiletti, it's a question she lives with every day. In Episode 40 of Into Deep, Geoff sits down with mother of three and parental alienation advocate Sabrina Treffiletti, who shares her experience of losing contact with her two eldest daughters. After leaving an abusive and controlling marriage, Sabrina rebuilt her life, rediscovered her self-worth and found love again. But in January, her two eldest daughters moved 900 kilometres away. What followed, according to Sabrina, was a devastating breakdown in their relationship, leaving her unsure when she'll see or speak to them again. She describes it as "a grief with no funeral." Together, Geoff and Sabrina explore the emotional impact of parental alienation, the lasting effects of domestic abuse, and how Sabrina has found purpose in sharing her story while holding onto hope of being reunited with her daughters. In this episode: 💔 Grieving children who are still alive A raw conversation about motherhood, loss, resilience and a mother's determination to never give up on her children. Content note: This episode discusses domestic violence, emotional abuse and family estrangement. Follow Into Deep: @intodeep_pod | |||
| Why More Achievement Doesn’t Mean More Happiness | Lewis Huckstep | EP39 | 05 Oct 2026 | 01:03:01 | |
Have you ever achieved something you thought would make you happy — only to get there and realise it still wasn’t enough? In this episode of Into Deep, Geoff sits down with coach and entrepreneur Lewis Huckstep for a raw conversation about why so many of us spend our lives chasing success, validation and the next achievement — without ever feeling like we’ve arrived. Growing up, Lewis struggled to fit in. Diagnosed with autism, ADHD and anxiety, he describes feeling rejected, misunderstood and unsafe, including a difficult relationship with his father that would go on to shape much of his life. By 22, Lewis owned three gyms and was building successful businesses. From the outside he was achieving, but underneath was a drive to prove that he was enough. Together, Geoff and Lewis explore how childhood experiences shape our adult identity, what our triggers can reveal about us, the difference between achievement and fulfilment, and how to live according to your own values rather than somebody else's expectations. The conversation then becomes deeply personal when Lewis takes Geoff through a live coaching exercise that uncovers something Geoff hadn't fully recognised in himself — leading to an emotional breakthrough and tears. In this episode: 🧠 How childhood experiences shape our identity Content note: This episode includes discussion of family violence and suicide. Follow Into Deep: @intodeep_pod | |||
| How to Have Better Sex & More Pleasure in Life | Juliet Allen | EP38 | 25 Sep 2026 | 00:57:38 | |
Why does great sex seem to get harder the longer we’re with someone — and what does it actually take to keep desire alive? In this episode of Into Deep, Geoff sits down with world-leading sexologist and Authentic Sex host Juliet Allen for an honest conversation about sex, intimacy, desire and how to experience more pleasure in life. Juliet believes our sex lives rarely exist in isolation. Stress, shame, unresolved emotions, communication, parenthood and the way we feel in our own bodies can all shape our capacity for intimacy and pleasure. Together, Geoff and Juliet explore why desire can fade in long-term relationships, how to talk to your partner when your sex life isn’t working, and why having better sex often starts well outside the bedroom. But this conversation goes deeper than sex. Juliet opens up about her own life, relationships and motherhood, including the premature birth of her youngest daughter and the six weeks that followed in NICU — one of the most challenging experiences of her life. They also dive into pornography, monogamy and non-monogamy, postpartum desire, raising children with a healthy relationship to sexuality, phone addiction and Juliet’s own struggle to slow down in a world that constantly encourages us to do more. Ultimately, this is a conversation about sex — but also about connection, intimacy, communication and creating a life in which we allow ourselves to experience more pleasure. In this episode: ❤️ Why desire changes in long-term relationships Follow Into Deep: @intodeep_pod | |||
| Conversations That Can Change Lives | Tommy Herschell | EP37 | 07 Sep 2026 | 01:07:30 | |
What happens when you spend years telling everyone you’re okay — while everything inside you is slowly building towards breaking point? For much of his life, Find Ya Feet founder Tommy Herschell struggled with low self-worth, disconnection and emotions he didn’t know how to express. Instead of saying “I’m struggling,” he turned to alcohol, anger and looking after everyone around him. At 35, the pressure finally exploded. Tommy opens up about the night years of suppressed emotion came pouring out, the mate who finally refused to enable his behaviour, and the following day when he walked into a treatment centre and simply said, “I need help.” Today, Tommy takes what he learned into schools, sporting clubs and elite sporting environments through Find Ya Feet — creating the kind of honest conversations that can change, and sometimes even save, lives. Through his work, Tommy has seen what can happen when one person has the courage to go first. When people drop the mask and talk honestly about what they’re carrying, it gives others permission to do the same — and reminds them they’re not as alone as they thought. Having worked with organisations including the Melbourne Storm and Manly Sea Eagles, Tommy also shares what the best high-performing cultures have in common — and why belonging, vulnerability and genuine human connection can be just as important as talent and standards. Together, Geoff and Tommy explore self-worth, masculinity, bullying, suicide prevention, parenting and why simply telling people to “speak up” isn’t enough. Sometimes, it’s the conversations we’re most afraid to have that matter the most. In this episode: 🧠 Bottling up emotions and reaching breaking point Content note: This episode contains discussions of suicide, suicidal thoughts and mental health struggles. Follow Into Deep: @intodeep_pod | |||
| 6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36 | 23 Aug 2026 | 01:07:30 | |
When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he wrestled with fear, helplessness and a desperate instinct to protect her. In this episode, Rhythm Health founder Nick Perry opens up about the emotional impact of that experience and how becoming a father fundamentally changed his relationship with vulnerability, love and what it meant to be a man. Nick shares the fear and protective rage he carried during his daughter’s time in NICU, and how men’s work eventually gave him a space to access emotions and grief he hadn’t fully processed — including unresolved grief following the death of his own father. Together, Geoff and Nick explore fatherhood, modern masculinity, identity and emotional suppression. They unpack the King, Warrior, Magician and Lover archetypes, why strength doesn’t mean shutting down emotion, and what can happen when we continually suppress the parts of ourselves we don’t know how to express. The conversation also explores Nick’s own identity reckoning. After years of helping others create meaningful change, he entered what he calls an “inner winter” — questioning his career, beliefs and the expectations he had inherited through family, religion and society. From people pleasing and self-abandonment to becoming a stepfather, navigating a blended family and learning to trust himself, Nick shares what it has taken to stop living according to who he thought he should be and start coming home to himself. What You’ll Learn: 🏥 Nick’s experience of his daughter being born at just 30 weeks Follow the show: Follow Nick: Follow Geoff: | |||
| The Hidden Trauma of People Pleasing | Kris Byrnes | EP35 | 09 Aug 2026 | 01:02:51 | |
Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood where she learned to shrink herself to keep the peace. In this episode, Kris opens up about her complicated relationship with her father, growing up feeling that her needs weren’t always met, and eventually making the incredibly difficult decision to end that relationship as an adult. She also shares being physically assaulted at 17, the depression and nightmares that followed, and why it took years to understand the impact these experiences had on her self-worth and the way she moved through the world. Together, Geoff and Kris explore how childhood trauma doesn’t always come from one catastrophic event. Sometimes it can be “death by a thousand cuts” — years of feeling unseen, monitoring other people’s moods, questioning your own needs and slowly losing trust in yourself. Kris shares how becoming a stepmum at 24 brought many of these patterns to the surface, eventually leading to burnout, resentment and the realisation that she needed to stop trying to change everyone around her and start taking responsibility for herself. Now supporting other step-parents and raising a blended family of her own, Kris shares what she has learned about boundaries, self-worth, high-conflict co-parenting and protecting your peace without abandoning yourself. What You’ll Learn: 🧠 How childhood experiences can shape people-pleasing and perfectionism 💭 Why trauma doesn’t always come from one major event ❤️ The challenge of cutting toxic family members out of your life 🔥 Why becoming a stepmum brought old patterns to the surface ⚡ How over-giving can turn into burnout and resentment 👨👩👧👦 The realities of step-parenting and blended families 🛑 How to navigate boundaries in high-conflict relationships ✨ What it means to stop shrinking yourself for other people Follow Kris: Follow Geoff: #PeoplePleasing #ChildhoodTrauma #Boundaries #SelfWorth #Healing #StepParenting #BlendedFamily #MentalHealth | |||
| The Biggest Struggle for Modern Men | Ryan Barraclough | EP34 | 27 Jul 2026 | 01:10:37 | |
What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of strength—it's a lack of belonging, purpose, and healthy initiation into adulthood. After growing up as a chronic people pleaser following his parents' divorce, Ryan spent years searching for identity, approval, and meaning. Along the way, he experienced two periods of severe suicidal ideation that forced him to confront the big question: How do I stop living in fear? Through psychotherapy, men's work, and deep spiritual practice, Ryan discovered that healing isn't about becoming someone new—it's about remembering who you were before the world told you who you had to be. In this deeply reflective conversation, Geoff and Ryan explore identity, masculinity, attachment theory, childhood trauma, people pleasing, purpose, fatherhood, addiction, spirituality, and why so many young men feel lost in today's world. They unpack the influence of figures like Andrew Tate, the hidden impact of emotionally immature parenting, and why asking better questions can be more powerful than searching for easy answers. Whether you're trying to better understand yourself, strengthen your relationships, raise emotionally healthy children, or find greater meaning in your own life, this conversation will leave you reflecting long after it ends. What You'll Learn: 🧠 Why people pleasing often begins in childhood ❤️ How attachment shapes identity and adult relationships 👨 Why so many young men are searching for purpose 🔥 Ryan's perspective on Andrew Tate and the modern masculinity crisis 🌱 What healthy masculinity actually looks like 🫂 The importance of rites of passage and men's communities ⚡ Why purpose is one of the greatest antidotes to addiction ✨ How healing begins by remembering who you already are Please note: This episode includes discussion of suicidal ideation and mental health. Please listen with care if these topics are difficult for you. Follow the show: Follow Ryan: Follow Geoff: | |||
| Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33 | 09 Jul 2026 | 00:55:58 | |
Olympian, former professional boxer, and BNK Boxing founder Luke Jackson overcame a childhood shaped by neglect, foster care, addiction, and trauma and represented Australia at the 2012 Olympic Games—but success couldn't silence his inner battle. Despite reaching the pinnacle of amateur boxing, Luke found himself battling cocaine addiction, self-destruction, and years of unresolved childhood trauma. What followed was a long road of recovery, healing, and learning that real strength isn't found inside the ring—it's found in confronting the parts of yourself you've spent a lifetime trying to escape. In this episode, Luke shares the extraordinary journey from a traumatic upbringing in Tasmania to representing Australia on the world's biggest sporting stage before opening up about the addiction that nearly cost him everything. He speaks candidly about hitting rock bottom, spending time in psychiatric care, rebuilding his life, and why learning to be kind to himself became the greatest fight of all. Together, Geoff and Luke explore childhood trauma, addiction, mental health, elite performance, grief, recovery, self-worth, fatherhood, and the relentless pursuit of becoming a better man. Luke reflects on the coaches, mentors, and relationships that helped shape him, the lessons boxing taught him about resilience, and why external success alone can never heal emotional wounds. Now sober and leading one of Sydney's most respected boxing communities, Luke is using his experiences to help others realise that healing isn't about perfection—it's about continuing to show up, one day at a time. This episode is a conversation about resilience, forgiveness, recovery, purpose, and discovering that the strongest people aren't those who never fall—they're the ones who keep getting back up. What You'll Learn: 🥊 How Luke overcame a childhood shaped by neglect, foster care, addiction, and trauma 🇦🇺 The journey to representing Australia at the 2012 Olympic Games 🧠 Why childhood trauma continued to shape his adult life despite elite sporting success 💭 The hidden reality of cocaine addiction and what finally helped him begin rebuilding his life ❤️ Why self-compassion became the missing piece in his recovery ⚡ How boxing gave Luke purpose, discipline, and a path out of chaos 👊 The importance of community, accountability, and asking for help 🏃 Why success without healing can still leave you feeling empty 🌱 The mindset that helped Luke overcome setback after setback throughout his life 💙 Why becoming the man he never had growing up has become Luke's greatest purpose Follow the show: Follow Luke: Follow Geoff: | |||
| The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32 | 17 Jun 2026 | 01:05:46 | |
Brooke McIntosh became the fastest woman ever to run around Australia — but her story begins with a suicide attempt, years of anxiety and depression, and a life spent searching for validation instead of self-worth. Covering more than 14,000 kilometres in just 204 days, Brooke pushed her body to extraordinary limits. But the real challenge wasn't physical — it was learning to heal, trust herself, and find purpose after years spent looking for answers everywhere except within. After surviving a suicide attempt in 2022, Brooke was forced to confront the pain she had spent years avoiding. What followed was a profound journey of healing, self-discovery, and mental fitness that would eventually lead her to become one of Australia's most inspiring voices in mental health advocacy. In this episode, Brooke opens up about hitting rock bottom, the moment that changed everything, and how running became a vehicle for healing rather than achievement. Together, Geoff and Brooke explore mental health, resilience, trauma, self-worth, purpose, vulnerability, and why so many of us spend years avoiding the very conversations that could change our lives. Brooke shares powerful stories from the road, including the conversations that reinforced her mission to reduce suicide rates, her experience supporting a younger sister through addiction and homelessness, and the lessons she learned after spending more than six months alone with her thoughts while running around the country. The conversation also explores social media, self-trust, identity, and why true healing begins when we stop running from our pain and start listening to what it's trying to teach us. This episode is a conversation about resilience, purpose, mental health, self-acceptance, and finding the courage to become who you truly are. What You'll Learn: 🔥 How Brooke went from a suicide attempt to becoming the fastest woman to run around Australia 🏃♀️ The physical and mental challenge of running 14,000km around the country 🧠 What mental fitness actually means and how to build it daily 💭 Why so many of us seek validation instead of self-trust ❤️ The role vulnerability and connection play in mental health recovery 🌊 How silence, stillness, and solo running transformed Brooke's life ⚡ Why healing requires courage, not perfection 🤝 The importance of community when navigating difficult seasons of life 🌱 How to stop avoiding hard conversations and start creating meaningful change ✨ Why purpose is often found on the other side of pain Follow the show: Follow Brooke: Follow Geoff: | |||
| Finding Light After Loss | Jenna Davies | EP31 | 02 Jun 2026 | 01:10:13 | |
Entrepreneur, marketer, and founder of Big Appetite, Jenna Davies, was just 27 years old when she received the phone call no child ever wants to hear: “Jenna, your mum is dead.” In this episode, Jenna opens up about navigating immense loss through the uncertainty of the pandemic, the emotional chaos that followed, and how structure, therapy, discipline, and self-awareness became the foundation that slowly helped her rebuild herself. Together, Geoff and Jenna explore grief, anxiety, entrepreneurship, spirituality, AI, burnout, and the pressure so many people feel to keep performing while silently struggling underneath it all. Jenna shares how years of achievement and external success still couldn’t shield her from disconnection and unresolved pain — and why learning to slow down, trust herself, and reconnect to what actually mattered changed the trajectory of her life. The conversation also dives into the rapidly evolving world of artificial intelligence, the future of work and creativity, and why human connection, intuition, and authenticity may become more important than ever in the years ahead. Jenna also recounts surviving meningococcal disease overseas and being placed into an induced coma over Christmas in London — an experience that profoundly shifted the way she views ambition, health, and purpose. This episode is a conversation about grief, resilience, identity, and learning how to rebuild yourself after life completely changes. What You’ll Learn: 🔥 How Jenna navigated the sudden loss of her mother at 27 Follow the show: Follow Jenna: Follow Geoff: | |||
| Running From Pain & Learning to Heal | Zac Hansen | EP30 | 18 May 2026 | 01:10:03 | |
Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival mode for years, suppressing emotions, chasing external success, and trying to outrun the pain he carried from childhood. In this episode, trade business owner and mental health advocate, Zac, opens up about growing up around addiction, violence, and instability, and how those experiences shaped the man he became. From working brutal roofing jobs as a teenager to building a successful business with 20 staff, Zac shares the hidden emotional cost of always needing to be “strong.” Together, Geoff and Zac explore trauma, masculinity, emotional suppression, relationships, spirituality, and what it actually means to heal. Zac also speaks powerfully about the mental health crisis within the trades industry, the pressure we carry in silence, and why vulnerability may be one of the bravest things we can do. This is a conversation about pain, purpose, self-awareness, and learning that real strength comes from facing yourself honestly. What You’ll Learn: 🔥 How Zac rebuilt his life after childhood trauma Follow the show: https://www.instagram.com/intodeep_pod Follow Zac: https://www.instagram.com/zachansen_ Follow Geoff: https://www.instagram.com/geoff_elevate | |||
| Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29 | 06 May 2026 | 01:06:29 | |
Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about trauma, identity, motherhood, healing, and what it truly means to come home to yourself. https://www.instagram.com/intodeep_pod Follow Rebecca: https://www.instagram.com/thesharpmind Follow Geoff: https://www.instagram.com/geoff_elevate | |||
| Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28 | 15 Apr 2026 | 01:07:56 | |
Hayley Westoby joins Geoff to explore self-worth, relationships, mental health, and what it really takes to build a life that feels aligned from the inside out. Founder of The Gambit Collective, Hayley shares her journey through anxiety, toxic work environments, and relationships where she stayed too long — and how doing the inner work changed everything. From journaling and therapy to building non-negotiables and learning to walk away, this episode is a deep dive into growth, resilience, and self-awareness. Together, Geoff and Hayley unpack childhood experiences, identity, dating, business, and the small decisions that ultimately shape your life. What You’ll Learn 🔥 How Hayley built self-worth after staying too long in the wrong relationships Follow the Show https://www.instagram.com/intodeep_pod Follow Hayley https://www.instagram.com/hayleywestoby Follow Geoff https://www.instagram.com/geoff_elevate | |||
| Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27 | 30 Mar 2026 | 01:01:39 | |
Sunshine Zerda is a wellness facilitator, community builder, and former Team USA gymnast who helps people create higher-quality life experiences through music, movement, and connection. In this conversation, we explore inauthentic living, the “golden handcuffs,” corporate burnout, trauma, identity, and what it takes to build a life that actually feels aligned. Sunshine opens up about spending years in a high-paying corporate career that looked successful on the surface—but felt deeply unfulfilling underneath. Caught between stability and truth, she shares the internal conflict of knowing something wasn’t right, while feeling unsure how to change it. She also speaks candidly about her upbringing, surviving childhood abuse, and how those early experiences shaped her identity, relationships, and the patterns she carried into adulthood. From toxic dynamics to eventually finding safety and support, her story is one of both awareness and transformation. Together, we explore how people lose connection to what they love, why fear and conditioning keep them stuck, and how taking small, intentional steps can begin to shift everything. We also dive into the role of movement, community, and environment in healing and creating a more aligned life. If you’ve ever felt stuck in a life that looks good but doesn’t feel right, this conversation is a powerful reminder that change doesn’t require a perfect plan—just the willingness to take the next step. | |||
| Reinventing Your Life in Your 30s When Achieving Feels Empty - Ram Castillo EP26 | 16 Mar 2026 | 01:11:50 | |
Career change, burnout, purpose, and starting again in your 30s. In Episode 26 of Into Deep, Geoff sits down with Ram Castillo — former design director, author, Lifeline crisis support worker, and psychology student — for a powerful conversation about identity, reinvention, and what it really means to build a life that feels aligned. After spending 20 years in the creative industry and achieving many of the goals he once dreamed of — speaking around the world, writing books, and working at the top of the design ladder — Ram realised something surprising: success on the outside didn’t guarantee fulfilment on the inside. What followed was a deep personal reinvention. Ram shares the story of stepping away from an established career in design to pursue psychology in his mid-30s, the fears and doubts that came with that decision, and how mentorship, reflection, and support from his wife helped him navigate a major identity shift. We also explore Ram’s work as a Lifeline crisis support worker, where he’s spent years holding space for people experiencing loneliness, emotional pain, and suicidal thoughts. Through this work he’s come to understand a powerful truth — that sometimes people don’t need to be fixed, they need to be witnessed. Ram also opens up about his childhood experiences with bullying, growing up in a Filipino immigrant family in Sydney, and a recent spinal surgery that forced him to confront fear, surrender control, and reassess what truly matters. This episode is a deep reflection on purpose, mental health, personal growth, and life transitions. What You’ll Learn • How Ram realised his “ladder was leaning against the wrong wall” Connect with Ram Instagram: @ramcastillo Follow Into Deep Instagram: @intodeep_pod Follow Geoff Instagram: @geoff_elevate If you enjoyed this episode, please consider leaving a rating or sharing it with someone who might need to hear it. It helps the show grow and allows us to bring more meaningful conversations to the podcast. Topics: career change, burnout, purpose, psychology, mental health, loneliness, identity, personal growth, life transitions | |||
| Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25 | 01 Mar 2026 | 01:00:27 | |
Geoff sits down with world title–winning and commonwealth games medal winning boxer Kaye Scott — known in the boxing world as “The Glamour” — for a conversation that goes far beyond the ring. Kaye shares how she fell into boxing at 19, walking into a PCYC gym where she was the only woman and was largely ignored for months… yet kept showing up anyway. We unpack what it takes to stay the course when you feel out of place, and how that relentless consistency shaped her mindset, identity, and career. Kaye also opens up about a defining moment in women’s sport: female boxing was once illegal in NSW, and she became the first legally sanctioned female bout in the state — a pivotal moment in the fight for opportunity and recognition. We talk about:
If you’ve ever struggled with setbacks, perfectionism, or detaching from outcomes — this episode will hit. 🎧 Listen now: Episode 25 with Kaye Scott — available wherever you get your podcasts
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| My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24 | 09 Feb 2026 | 00:57:49 | |
Rawson Kirkhope grew up in a home shaped by domestic violence, fear, and trauma — experiences that left him living in survival mode and carrying the effects of PTSD well into adulthood. In this episode of Into Deep, Rawson shares his story of growing up in Tasmania, including the night his father attempted to take his mum’s life, the shame and silence that followed, and the years he spent not realising how deeply that trauma was still shaping his anxiety, anger, and hypervigilance. We talk about the long road back — from joining the Navy and finding structure and discipline, to doing the inner work through therapy, journaling, and movement. Today, Rawson is the co-founder of Virtus, one of Sydney’s fastest-growing gym communities, built around connection, accountability, and creating the environment he wishes he had growing up. This conversation is about turning pain into purpose, facing your fears, and becoming the person you needed when you were younger. If you’ve ever felt stuck in survival mode, overwhelmed by your past, or like your nervous system is always “on,” this episode will resonate. Connect with Rawson Virtus Follow Into Deep Follow Geoff If this episode resonated, please follow the show, leave a rating or review, and share it with someone who might need to hear it. | |||
| Nick Slater - The Hard Truth About Fulfilling Relationships - EP23 | 26 Jan 2026 | 01:05:58 | |
In Episode 23 of Into Deep, Geoff sits down with Nick Slater — actor and full-time content creator best known for his viral relationship skits and attachment-style characters — for a conversation that moves far beyond social media. Nick shares his journey from growing up in Brisbane to acting from a young age, landing a US network TV show, chasing Hollywood, and ultimately returning home to rebuild his life. From there, the conversation opens into avoidant attachment, modern dating, self-esteem, and why Nick believes love is not just a feeling — but a daily choice. Nick also speaks candidly about losing his dad to a brain tumour, the impact of being given time to say goodbye, and the moment that reshaped how he views life, health, and spirituality. Together, Geoff and Nick explore masculinity during conflict, emotional regulation, meditation, visualisation, and the rituals Nick uses to support his mental and physical health — including sauna, ice baths, and intentional movement. They also unpack the darker side of social media, the importance of curating your algorithm, and why presence in real life matters more than ever. If you’ve been navigating dating apps, relationship triggers, grief, or the pressure to “make it,” this episode offers grounded insight, reflection, and perspective. Follow Nick Slater Follow Into Deep Follow Geoff If this episode resonated, consider following the show, leaving a rating, and sharing it with someone who might need it. | |||
| Elise Griffin – Letting Go of Control & The Power of the Breath – EP22 | 13 Jan 2026 | 01:06:43 | |
Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — for a deeply honest conversation about anxiety, control, and the body’s innate ability to heal. Elise opens up about living with anorexia from her early teens into her late 20s, and how restriction became a coping tool — a way to feel in control when her inner world felt chaotic and unsafe. She shares how anxiety and shame isolated her, and the moment things reached crisis point in her 20s when her weight dropped into the low 30kg range. Together, they explore how yoga became her first pathway back to safety in her body, and how a single breathwork + ice bath workshop changed everything — helping her release stored emotion, reconnect with calm, and ultimately build the community that now gathers every Sunday at DY Beach. This episode is for anyone who feels stuck in their head, overwhelmed by life, or ready to stop surviving and start living more honestly. Follow Elise: Follow the show: Follow Geoff: | |||
| Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21 | 22 Dec 2025 | 01:04:29 | |
Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the body, why we suppress instead of process, and how somatic work offers a grounded path back into alignment. This episode dives into nervous system regulation, intuition vs fear, relationships as mirrors, projection, impermanence, and what it means to love fully when nothing is permanent. If you’ve been feeling overwhelmed, disconnected from your body, or stuck in your head — this conversation will meet you where you are. Follow the show: Follow Alanna: Follow Geoff: | |||
| Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20 | 07 Dec 2025 | 01:08:32 | |
Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the things that look like mistakes often become the foundation for who you are. Sam shares openly about ADHD, self-doubt, and the belief he carried for years that he was “too dumb” for university. A single high-distinction changed his story — and set him on an eight-year journey to becoming a psychologist. Together they unpack:
This conversation is for anyone who has ever felt lost, stuck, or like they’re not enough. It’s a reminder that you’re not what you could be yet — and there is no limit to who you can become if you keep going. Follow Sam Instagram: https://www.instagram.com/soeandco Follow Geoff Instagram: https://www.instagram.com/geoff_elevate | |||
| Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19 | 26 Nov 2025 | 00:56:52 | |
Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the episode: how to overcome the fear of judgement. They read through and discuss the negative comments and criticism Sophie received online, unpacking why judgement affects us so deeply and how it shapes the way we show up in the world. Sophie also opens up about a deeply personal chapter of her life — the years she spent being judged and blamed for her late partner’s suicide — and how she slowly rebuilt her identity, confidence, and sense of self-worth after that experience. This episode explores the psychology of judgement, the impact of projection, the internalisation of criticism, and the emotional resilience required to live authentically. It is a conversation for anyone who feels held back by what others might think, and who is ready to strengthen their self-trust and step into a more grounded and unapologetic version of themselves. In this episode, you’ll learn:
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| Trent Knox - Beating Addiction & The Road to Self Discovery - EP18 | 11 Nov 2025 | 01:00:29 | |
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that addiction is the opposite of connection — and that healing starts with honesty and small daily habits. Geoff and Trent dive into men’s mental health, the importance of stillness and structure in recovery, and how physical movement can reconnect us to purpose and self-respect. What you’ll learn:
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#addiction #sobriety #mentalhealth #menshealth #mindset #intodeeppodcast | |||
| Marcus Hamil – Master Your Mind, Expand Your Potential & Awaken to a Deeper Life – EP17 | 27 Oct 2025 | 01:02:39 | |
From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus and resilience, and helps high-achievers live more fulfilled, calm, and productive lives. We explore crisis as awakening, the science of meditation, and what it truly means to master yourself from the inside out. Follow Marcus: https://www.instagram.com/thesattvalife | |||
| Sara Mcnelis - Becoming Your Highest Self & Why Most People Get Manifesting Wrong - EP16 | 19 Oct 2025 | 01:02:57 | |
Human behaviour practitioner, manifestation mentor, and gym owner Sara McNelis joins Geoff to explore the intersection of science and spirituality — and how to truly rewire the subconscious mind. Sara shares her four-step manifestation method, the psychology behind why most people stay stuck, and how integrating spirit with structure transforms every area of life. She also opens up about leaving her marriage, rebuilding her life in Sydney, and embodying her highest self through discipline, self-worth, and daily rituals. What You’ll Learn: Follow the show: https://www.instagram.com/intodeep_pod | |||
| Caoimhe Gibney - From Burnout to Purpose + Somatic Healing - EP15 | 07 Oct 2025 | 01:00:17 | |
Physiotherapist, breathwork trainer, and yoga & pilates teacher Caoimhe Gibney shares how somatics, safety, and community can transform burnout and grief into purpose. We explore trauma-informed facilitation, why “devotion over discipline” beats rigid routines, the science–spirit tension behind her Onam Collective method, and how to rebuild trust in your body’s signals. In this episode: About Caoimhe Gibney Connect: If this episode resonated, please share it with a friend, leave a rating or review, and follow the show for more meaningful conversations. #Trauma #Podcast #Burnout #Somatics #IntoDeepPodcast #Mindset | |||
| Dr Sarah McKay — Unlocking Peak Brain Performance— EP14 | 29 Sep 2025 | 01:03:06 | |
Dr Sarah McKay on optimising brain health & performance: why social connection beats most biohacks, how sleep powers peak performance, what visualisation really changes in the brain, and practical emotional regulation you can train—plus women’s brain health myths, phones vs attention, and when mindfulness programs help (or don’t). Guest: Dr Sarah McKay — Oxford-trained neuroscientist, author, and science communicator. Chapters Mentioned
Connect Support Keywords: neuroscience, brain health, sleep, social connection, emotional regulation, women’s brain health, visualisation, attention, mindfulness, peak performance | |||
| Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13 | 10 Sep 2025 | 00:59:42 | |
In this episode, I sit down with Nerida Bint — Australia’s #1 Emotional Intelligence Educator — to explore how emotional intelligence can help us heal shame, fight fear, and build lasting self-worth. | |||
| Rhiannon O'Loughlin - Healing the Inner Child & Finding Self Love - EP12 | 29 Aug 2025 | 00:54:33 | |
This week on Into Deep, I sit down with the incredible Rhiannon O’Loughlin — hypnotherapist, mindset coach, and event host — for a raw and honest conversation about healing, purpose, and modern relationships. We dive into Rhiannon’s journey from fitness and coaching into hypnotherapy, the life-changing power of inner child work, and the story of a client who overcame addiction and transformed her life. We also explore her personal battles with eating disorders, toxic patterns, vulnerability in dating, and what it really means to love yourself. From shaving her head to raise $10k for charity, to her unique take on purpose, ego, and boundaries, this is an episode packed with courage, authenticity, and wisdom. What we cover in this episode:
If you’ve ever struggled with letting go, backing yourself, or navigating relationships, this one will hit home. 🎧 Tune in now, and don’t forget to subscribe for more deep conversations with people making an impact. Follow the show: @intodeep_pod | |||
| Jermaine Jones - 34 Marathons 34 Days & Turning Grief into Greatness - E11 | 14 Aug 2025 | 00:54:54 | |
In this powerful episode of Into Deep, I sit down with Jermaine Jones – endurance runner, cyclist, and adventurer – for a raw and inspiring conversation about resilience, mental health, and taking on the impossible. Jermaine opens up about an intense period in his late teens when he faced multiple personal tragedies, job loss, and relationship heartbreak – a time that pushed him to the brink. We explore how he turned that pain into fuel, finding purpose through endurance challenges, including cycling 14,000km around Australia in just 50 days and his latest mission: running 34 marathons in 34 days while holding down a full-time job. We discuss:
This is a conversation about grit, vulnerability, and living life on your own terms. Whether you’re into endurance sports or just need a reminder that you can overcome anything, Jermaine’s story will leave you inspired. Follow the show: @intodeep_pod | |||
| Soph Handsaker - Overcoming Trauma, ADHD & Radical Authenticity - EP10 | 16 Jul 2025 | 00:57:49 | |
In Episode 10, I sit down with longtime friend and unapologetic force of nature Sophie Handsaker—personal trainer, podcast host, cafe owner, and mother. Sophie’s story is anything but ordinary. From falling pregnant the first night she met her now-fiancé, to losing her late partner to suicide, to building a business while raising a fiery little boy—she brings a level of candour and chaos that’s both hilarious and deeply moving. | |||
| Nick Blair - Rethinking Alcohol, Drugs & the All-or-Nothing Mentality - EP09 | 20 Jun 2025 | 00:52:43 | |
What if the goal isn’t to quit alcohol or drugs forever—but to build a relationship with them that doesn’t ruin your life? In this powerful episode, I sit down with Nick Blair—mentor, coach, speaker and founder of Mind Health Bender —to unpack our cultural obsession with extremes, and why the all-or-nothing approach to sobriety might be doing more harm than good. We explore: If you've ever felt stuck in the grey area between wild nights and white-knuckling sobriety, this one’s for you. | |||
| Andrew Marsh - Meditation to Stop Chasing & Start Living - EP08 | 12 Jun 2025 | 00:58:50 | |
In this episode, I sit down with the magnetic and deeply grounded Andrew Marsh—better known as Marshy—a Vedic meditation teacher with over 30 years of experience guiding everyday people, elite athletes, and high performers toward inner peace. | |||
| Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07 | 04 Jun 2025 | 00:53:34 | |
For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through this pain came the lessons learnt on how to attract a more conscious and fulfilling relationship. | |||
| Bevan Pfeiffer - Conscious Relationships, Vulnerability & Letting Go - EP06 | 26 May 2025 | 00:52:29 | |
What does it really mean to be vulnerable—and how does it shape the quality of our relationships? In this powerful episode, I sit down with Bevan Pfeiffer, a relationship psychotherapist, former actor, and yoga teacher who brings deep emotional intelligence and embodiment into the therapy room. Drawing on Emotionally Focused Therapy (EFT), Gestalt, and Internal Family Systems (IFS), Bevan helps individuals and couples reconnect with themselves and each other—especially when life feels overwhelming or disconnected. Together, we explore: This episode is a gentle but profound reminder that vulnerability isn’t weakness—it’s the doorway to intimacy, authenticity, and change. Follow Bevan: @bevanpfeiffer | |||
| Matt Cogin - From Overdose to International Speaker - EP05 | 20 May 2025 | 00:53:17 | |
In this powerful episode, I’m joined by international speaker and leadership coach Matt Cogin, whose story is a wild, raw, and deeply inspiring ride. Matt opens up about his early years—leaving home at 14, dealing drugs in high school, a near-fatal motorbike crash, and an overdose that became a wake-up call. His path to healing was anything but linear, but it lit the fire for a complete transformation. Now, after delivering over 1,000 workshops across 12 countries, Matt coaches students and young leaders to unlock their potential from the inside out. He shares the turning points that helped him shift his identity, the role communication plays in creating change, and what it really takes to lead—with presence, humility, and emotional intelligence. We also dive into fatherhood and raising emotionally resilient, confident kids in a world that doesn’t always reward vulnerability. Whether you’re navigating your own transformation, leading others, or raising the next generation—this episode is full of grounded wisdom, stories, and strategies to help you grow. | |||
| Zoe Dunlea - From Drug & Alcohol Abuse to Mindset Coach - EP04 | 12 May 2025 | 00:57:07 | |
In this powerful episode, I’m joined by mindset coach Zoe Dunlea, whose journey from self-destruction to self-mastery is nothing short of inspiring. Zoe opens up about her past struggles with drug and alcohol abuse, the deep feelings of unworthiness that consumed her, and the rock bottom moments that ultimately sparked her transformation. Her story is raw and honest and a testament that change is always possible, no matter how far gone you feel. | |||
| Alexa Towersey - Building Resilience & Overcoming Self Destructive Thinking - EP03 | 05 May 2025 | 00:56:49 | |
Alexa is one of the most resilient and remarkable humans I’ve ever had the privilege of speaking with. Her story is one of grit, growth, and a relentless will to keep moving forward—no matter the odds. From growing up with an alcoholic father to surviving a near-death experience during what should have been a routine medical procedure, Alexa has faced more than most do in a lifetime—and somehow come out the other side stronger, not hardened. We talk about her wild journey, including her time on a survival reality show where she was dropped—completely naked—into the wilderness with no food, water, or shelter, and a total stranger as her only company. And if that’s not enough, she also shares what it took to race 1,000 km through the Mongolian desert…on horseback. This episode is packed with raw honesty, jaw-dropping stories, and plenty of gold for anyone currently navigating addiction, self-sabotage, or just the rougher patches of life. Alexa drops some absolute gems on resilience, self-trust, and what it really means to rebuild from the inside out. | |||
| Lily Cook - Empowering Others to Live Life More Fully - EP02 | 29 Apr 2025 | 00:46:50 | |
Lily is the founder of Metphysical Wellness. Trying her hand as an online wellness coach, people close to her told her it wouldn't work and she wouldn't make any money, but she has grown her business rapidly to 10 staff in the last 6 months that help an army of women globally improve their physical, mental and spiritual health. | |||
| Lockie Clancy - Grief, Growth & Changing Your Relationship with Alcohol - EP01 | 24 Apr 2025 | 00:57:33 | |
Lachy is a self-proclaimed health and fitness addict on a mission to the Hyrox World Championships. Between juggling a full-time job, life as a husband, and launching a new activewear brand, he opens up about what it takes to build resilience in the face of adversity. In this episode, Lachy shares the tools that have helped him navigate some of life’s toughest moments—including the heartbreaking loss of his brother to alcoholism. He speaks candidly about grief, growth, and how changing his own relationship with alcohol became a powerful turning point in his journey. | |||