Explore every episode of the podcast Intimate Conversations
| Title | Pub. Date | Duration | |
|---|---|---|---|
| $50k Binge Eating Then the Truth that Freed Her with Amber Romaniuk | 03 oct. 2026 | 01:02:36 | |
Step into a raw, real, eye-opening, and ultimately deeply liberating conversation with Amber Romanik, emotional eating, digestive, and hormone expert, host of the No Sugar Coating Podcast with over 2 million downloads, and founder of amberapproved.ca, on this episode of Intimate Conversations: Dark Night to Divine Light. With 13 years of experience helping high-achieving women create body confidence, hormonal balance, and lasting freedom from self-sabotage, Amber brings both professional expertise and profound personal truth to everything she shares. Amber vulnerably opens up about the journey that became her calling: a childhood moment on a school bus that lodged itself into her identity for the next two decades. A home filled with love and food in equal measure, where both became inseparable. Years of dieting, bingeing, purging, and spending over $50,000 on binge foods. And the rock-bottom moment in a back alley dumpster that finally cracked the denial wide open. What followed was not a quick fix. It was a multidimensional, multiyear journey back to herself through nutrition, mindset, somatic healing, nervous system work, and the slow, courageous practice of self-worth. Together, Allana and Amber explore the truth that much of the wellness industry does not want you to hear. Weight is often a symptom rather than the root issue. The deeper work is understanding self-worth, emotional regulation, and the relationship we have with our bodies. No diet, injection, or number on a scale can replace that inner work. We also dive into the growing conversation around GLP-1 medications, including what they do in the body, questions around their effects on hormones, metabolism, bone density, gut health, mood, and dopamine, and why some people experience significant challenges when transitioning off them. This is not about shame. It is about asking better questions, understanding your body, and making informed choices. We also talk about:
After years of being a dancer, model, and on camera, Allana wholeheartedly connects with Amber's perspective that the body is not the enemy. It can be a messenger, inviting us to look beneath the surface and understand what needs attention. When we stop trying to silence the body and start listening to it, a different kind of freedom becomes possible. Not just freedom from food struggles, but a deeper relationship with yourself, your pleasure, your boundaries, and your life. ABOUT AMBER ROMANIK Amber Romanik is an emotional eating, digestive, and hormone expert, certified coach, and founder of amberapproved.ca. With 13 years of experience, she helps high-achieving women build body confidence, understand their relationship with food, and create lasting freedom from self-sabotage. She is also the host of the No Sugar Coating Podcast, which has surpassed 2 million downloads. CONNECT WITH AMBER Website: Free Emotional Eating Quiz: Schedule a Complimentary 30 Minute Body Freedom Session: The No Sugarcoating Podcast: Apple Podcasts: —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| She Lost $250K to a Narcissist & Became a Warrior With Melissa Rymer | 26 sept. 2026 | 01:10:49 | |
Step into a raw, courageous, and deeply validating conversation with Melissa Rymer, narcissistic abuse survivor turned advocate, certified recovery coach, certified divorce coach, and founder of the Victim to Warrior Method, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work exists to do what no one did for her when she was in it: name it, witness it, and walk people through to the other side. Melissa vulnerably shares how she built what looked like a perfect life. An executive career, a beautiful home, three boys, and a marriage she believed in. When that marriage ended after her husband's affair, the grief cracked her open in ways she did not see coming. In that vulnerable, soul-bared state, she walked into a divorce recovery group and straight into the arms of a predator. What followed was nearly a decade of psychological manipulation, financial destruction, credit card fraud, IRS audits, stolen dogs, broken restraining orders, a 13-year custody battle, and a quarter of a million dollars lost. And through all of it, she kept journaling. She kept going. She did not go down. Together, Allana and Melissa explore the invisible architecture of narcissistic abuse. How it happens slowly. How it erodes confidence like water on stone. How the mask can come off behind closed doors while everyone outside remains convinced he is wonderful. And how the moment you try to leave, the real war can begin. We talk about:
This episode is a reminder that the journey from victim to warrior is not linear, not quick, and not for the faint of heart. But it is possible. Melissa's story is proof that when you stop faking your way through and finally look within, you can discover not just who you survived, but who you were always meant to become. ABOUT MELISSA RYMER Melissa Rymer is a narcissistic abuse survivor turned advocate, certified recovery coach, and certified divorce coach who helps victims escape manipulation and rebuild their futures. After enduring years of physical, emotional, and financial abuse, she reclaimed her life and transformed her experience into a global movement. Through the Victim to Warrior Method, her podcast, books, and online resources, she supports people across the United States and around the world in breaking free from trauma bonds and reclaiming their peace. CONNECT WITH MELISSA Website: www.victimtowarriormethod.com —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| From Divorce and Darkness to Sovereign Manhood With Wayne Barkus | 19 sept. 2026 | 00:56:55 | |
Step into a raw, tender, and profoundly moving conversation with Wayne Barkus, men's empowerment facilitator, men's coach, founder of SVRN1 Menswear, and teacher of initiatory experiences dedicated to helping men transform their lives, on this episode of Intimate Conversations: Dark Night to Divine Light. Wayne's work lives at the intersection of emotional mastery, relational strength, masculine initiation, and community, creating spaces where men can stop performing, reconnect with themselves, and begin becoming the men they know they are capable of being. Wayne vulnerably shares the series of dark nights that cracked him open. A marriage that had been quietly collapsing. A body screaming from decades of inflammation and self-neglect. And then the moment it all gave way. Sitting on the couch of his half-million-dollar home, surrounded by the appearance of a perfect life, he asked himself a question that changed everything: Who am I without all of this? What he found beneath the surface was not who he wanted to be. And standing on the edge of becoming a single father to a four-year-old and a one-year-old, he knew he had no choice but to discover who he could become. That descent became the beginning of a hero's journey. From joining his first men's group and witnessing what sovereign, embodied men actually looked like, to building his own men's circles from three guys in a room to forty, to holding initiatory experiences across North America, Wayne's path is a living testament to what becomes possible when a man stops toughing it out alone and steps into community. We also explore the tender story of a Good Friday parking lot, where grief cracked Wayne open in front of his daughters, and how that moment of surrender deepened their bond in ways years of holding it together never could. He also shares how his partner's own embodiment journey, her altar, her boundaries, and her becoming became the quiet permission slip that first showed him what healing could look like. We also talk about:
This episode is a reminder that healing is not a destination. It is a practice, a process, and most powerfully, a shared one. Wayne's work calls men back from isolation and into the kind of community where truth can be spoken, grief can be held, and the song of who they truly are can finally be sung back to them. ABOUT WAYNE BARKUS Wayne Barkus is a Men's empowerment facilitator, founder of SVRN1 Menswear, and teacher of Initiatory experiences dedicated to helping Men transform their lives. Through men's work, coaching, community, and initiatory experiences, Wayne creates spaces for men to reconnect with their truth, deepen their relationships, and step into greater sovereignty. CONNECT WITH WAYNE Website: Instagram: Free Gift: Go deeper with me inside The Intimate World. —————————————————————————————————————————— 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| She Called In a Lion - With Mike Elliot & Courtney Wren | 12 sept. 2026 | 01:16:34 | |
Step into a breathtaking, paradigm-shifting, deeply embodied conversation with Mike Elliott and Courtney Wren of The Sacred We, a real-life couple, parents, and partners in both love and business, on this episode of Intimate Conversations: Dark Night to Divine Light. Courtney is a Relational Somatic Therapist and mystic. Mike is a relationship coach and guide. Together, they bring over 30 years of combined experience helping couples build relationships that can truly hold it all: healing, intimacy, conflict, family, and purpose. They are also living proof that the work they teach is possible. Courtney shares how years of devoted inner work, including healing her relationship with her own inner masculine, prepared her nervous system for the relationship she was calling in. Spirit showed her images of someone so far outside her usual patterning that she knew she might not recognize him when he arrived. She asked for a sign. She called in a lion. Mike walked in with a lion tattoo. What followed was a conscious, slow, sacred unfolding of two people choosing each other with full presence and accountability. Mike opens up about what it felt like to be claimed by a woman who already had herself. How terrifying it was. How it brought his unintegrated insecurity and inadequacy to the surface. And how that sacred friction became an initiation, forging him into the man he had longed to become. Their story reframes what we think we know about masculine and feminine polarity. The feminine claims. The masculine devotes. And in that dance, something ancient and electric comes alive.
This episode is a transmission and an invitation into a version of love that most people have never witnessed up close. A love that does not avoid the fire, but walks into it together, emerging more whole, open, and devoted. Mike and Courtney's relationship is not a fairy tale. It is a practice: daily, embodied, courageous, and deeply devoted. Their story will challenge how you see yourself, your partner, and what is possible between two people willing to do the work. Explore The Sacred We and their somatic conflict resolution practices: www.thesacredwe.com/thesacredwe Get their free gift, 3 Somatic Practices to Resolve Conflict Faster: www.thesacredwe.com/deeperconnection ABOUT MIKE ELLIOTT & COURTNEY WREN A real-life couple, parents, and partners in both love and business, Mike and Courtney guide visionary couples from unmet and unseen, to in love and thriving. They have lived through stuckness, shutdown, and disconnection themselves, finding their way back through deep inner work, shared vision, and sacred devotion. Now they walk with other couples on that same initiatory path. CONNECT WITH MIKE & COURTNEY Facebook: Mike Elliot Instagram: @courtneywren.relating YouTube: @thesacredwepodcast —————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/allanapratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| 7 Pillars of Abundance - Attract Love and Wealth With Rebecca Whitman | 06 sept. 2026 | 00:47:06 | |
Step into a warm, wise, and witty conversation with Rebecca Whitman, abundance mentor, international bestselling author, Princeton honors graduate, and host of the globally top-ranked Balanced, Beautiful, and Abundant podcast, on this episode of Intimate Conversations: Dark Night to Divine Light. Rebecca's work is built around a powerful truth: abundance is not just financial. It is spiritual, physical, emotional, romantic, mental, social, and financial, woven together into a life of genuine joy and freedom. Rebecca vulnerably shares the season when grief and heartbreak arrived together. Her father was dying as her marriage unraveled, while her ex-husband was suing her for spousal support. At one of her final conversations with her father, he asked her to write a book. He was buried on a Wednesday. Her divorce was finalized on a Friday. That experience became the seed of her Seven Pillars of Abundance framework. We explore how Rebecca spent years choosing emotionally unavailable men, not because she was a victim, but because she was emotionally unavailable to herself. After deleting the dating apps and giving herself a 90-day dating detox, she met Ben at a backyard party on her late father's birthday, the man she had been asking her father to help her find from the other side of the veil. Together, Allana and Rebecca explore anxious attachment, love avoidance, emotional availability, and the relationship between inner healing and outer abundance. They discuss how health, self-love, intuition, purpose, and financial freedom all contribute to a truly abundant life. We also talk about:
This episode is a reminder that abundance does not begin with a bank account. It begins with becoming emotionally available to yourself and tending to your inner world. Rebecca's story shows that the most magnetic version of you is not the one trying harder, but the one who has finally learned to exhale. ABOUT REBECCA Rebecca Whitman is an abundance mentor, international bestselling author, Princeton honors graduate, and host of the globally top-ranked Balanced, Beautiful, and Abundant podcast. She created the Seven Pillars of Abundance framework, helping people align their spiritual, physical, emotional, romantic, mental, social, and financial lives for greater joy, freedom, and prosperity. She has been recognized as Mindset Coach of the Decade and Empowered Woman of the Year by the International Association of Top Professionals. CONNECT WITH REBECCA Website: www.rebeccawhitman.com —————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/allanapratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| Menopause, Desire, and Reclaiming Your Sex Life With Karen Bigman | 29 août 2026 | 00:46:59 | |
Step into a candid, juicy, and deeply liberating conversation with Karen Bigman, midlife sex and relationship expert, certified sex educator, and menopause coach, on this episode of Intimate Conversations: Dark Night to Divine Light. Karen is the host of Taboo to Truth: Life & Sex After 50, a shame free space for honest conversations about sex, desire, dating, relationships, menopause, and intimacy after 50. Karen shares the unexpected journey that brought her into this work, beginning with a book club moment when a grown woman could not say the word "blowjob." Combined with reconnecting with an old flame, discovering the realities of menopause, and a life changing visit to a sexual medicine practice, that moment sparked a calling she never saw coming. We explore the changes that happen in midlife bodies and relationships, including menopause, perimenopause, hormone therapy, and shifting libido for both women and men. Karen offers a shame free approach centered on communication, body awareness, pleasure over performance, and emotional connection, reminding us that great sex is a full body, full heart experience. The conversation also dives into foreplay as an all day practice, what Karen calls "sex snacks," and the difference between spontaneous and responsive desire. Allana vulnerably shares her own experience of introducing her Yoni to a partner for the first time, opening a deeper conversation about asking to be honored rather than waiting for someone else to know what we need. We also talk about: ● Why your sex span should equal your lifespan This episode is a reminder that pleasure is not a luxury. It is a birthright. Our bodies, at every age and stage, are worthy of attention, tenderness, curiosity, and delight. Karen makes it easier to laugh, exhale, ask the questions we were never taught to ask, and reclaim a vibrant intimate life at any age. ABOUT KAREN BIGMAN Karen Bigman is a Sexual Health Alliance Certified Sexuality Educator, menopause coach, intimacy and relationship coach, and host of Taboo to Truth: Life & Sex After 50. After navigating her own midlife transition, divorce, dating, and changing desire, she became passionate about helping people understand the physical, emotional, and hormonal shifts that can affect intimacy after 50. Karen's mission is simple: to help people have great sex for the rest of their lives. Her work combines education, humor, lived experience, and shame free conversations to help people communicate better, understand their changing bodies, and create more connected relationships. CONNECT WITH KAREN Website: www.taboototruth.com —————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/allanapratt 💫 Book Your Intimacy Breakthrough Experience with Allana: www.allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: | |||
| Why Fine Is the Most Dangerous Word for Women With Regena Thomashauer | 22 août 2026 | 01:00:43 | |
Step into a soul drenched, body awakening, and profoundly tender conversation with Regena Thomashauer, founder of the School of Womanly Arts and New York Times bestselling author of Pussy: A Reclamation, on this episode of Intimate Conversations: Dark Night to Divine Light. For more than 25 years, Regena, also known as Mama Gena, has helped hundreds of thousands of women reclaim pleasure, desire, emotional expression, and feminine power. Her newest book, On Our Knees, invites women to stop bypassing pain and discover the power within grief, rage, pleasure, and surrender. Regena shares the extraordinary journey that brought On Our Knees into the world. Born from six years inside what she calls a death portal, she began writing at four in the morning when the book would wake her. What emerged is an exploration of feminine wisdom, grief, erotic aliveness, and the radical practice of meeting yourself with tenderness. We explore the disconnection so many women experience from their bodies, desires, and emotional truth. Regena explains how women have been conditioned to bypass the full 88 keys of their emotional piano and play only middle C. Her invitation is to return to the body, grief, pleasure, and the erotic aliveness that lives within us. Recorded in NYC, Allana vulnerably shares her in the moment experience of reconnecting with her son after six and a half years of no contact. Together, they practice Swamping from On Our Knees live on air, beginning with Allana's grief and rage and moving into embodied erotic energy as a way to transmute emotion with fierce compassion. We also talk about:
This episode is a reminder that a woman's body is not the problem. It is the answer. Grief, rage, desire, and pleasure are not obstacles to healing. They can become the path back to ourselves. This conversation invites us to come back into the flesh, feel what is true, and remember that we were never meant to be "fine." ABOUT REGENA THOMASHAUER Regena Thomashauer, also known as Mama Gena, is a teacher, bestselling author, speaker, mother, and founder and CEO of the School of Womanly Arts. Founded in 1998, the School has grown into a global movement serving hundreds of thousands of women. She is the New York Times bestselling author of Pussy: A Reclamation and author of On Our Knees, exploring heartbreak, grief, surrender, pleasure, and feminine power. CONNECT WITH REGENA Website: www.mamagenas.com ————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/allanapratt 💫 Book Your Intimacy Breakthrough Experience with Allana: https://allanapratt.com/connect 💖 Ready to stop searching for The One and finally become The One? Stay Connected with me: Exclusive Video Newsletter: http://allanapratt.com/newsletter Regena Thomashauer interview, Mama Gena interview, On Our Knees book, School of Womanly Arts, feminine power, feminine embodiment, erotic aliveness, women's empowerment, pleasure and healing, grief and healing, divine feminine, emotional intimacy, feminine sexuality, body wisdom, Allana Pratt interview, Intimate Conversations | |||
| Reconnecting After Years of Estrangement With Joshua Holland | 14 août 2026 | 01:16:48 | |
Step into a deeply honest, enlivening and down to earth conversation with Joshua J. Holland, movement educator, wellness practitioner, entrepreneur, and advocate for embodied living, on this episode of Intimate Conversations. Recorded in New York City on Joshua's 45th birthday — and perhaps the first Intimate Conversations interview ever held on a massage table — this conversation explores emotional intimacy, conscious parenting, embodiment, purpose, and the courage to live life aligned with truth rather than expectation. With warmth, humility, and remarkable vulnerability, Joshua shares the practices and experiences that have shaped his journey, from growing up in rural Oklahoma and learning resilience through hard work, to building a multifaceted career spanning professional athletics, fitness, bodywork, wellness, and human optimization. Joshua opens up about the rituals that ground his mornings and his life — movement, visualization, reflection, and intentionality — and how embodying who we wish to become often matters more than chasing external achievement. What begins as a conversation about birthday reflections quickly unfolds into a deeper exploration of authenticity, identity, and learning to release the need for validation from others. The conversation moves powerfully into the realities of modern parenthood and unconventional family dynamics. Joshua shares his experience co-parenting his children across continents while they grow up in rural Hungary, and the lessons that come from redefining fatherhood beyond traditional expectations. Allana vulnerably shares her own experience of reconnecting with her son after more than six years of estrangement, revealing the profound healing that can emerge through inner healing, trust, and surrendering to divine timing. Together, they explore the idea that love is not always expressed through control or proximity, but sometimes through allowing others the freedom to follow their own path while keeping our hearts open to what may return. Joshua also reflects on the psychedelic experiences that profoundly shifted his relationship with ego, identity, and partnership. Through these moments of expanded awareness, he discovered a new understanding of truth, interconnectedness, and the freedom that comes from releasing attachment to how life is supposed to unfold. The conversation beautifully bridges Joshua's work around movement and sensory awareness with Allana's work as an emotional intimacy expert. They explore how the body often holds stories that words cannot reach, and how physical sensation, emotional experience, and healing are deeply interconnected. Allana shares her perspective that emotional intimacy begins with our willingness to feel fully — not to fix, suppress, or escape our emotions, but to experience them with compassion and curiosity until they transform into wisdom, authenticity, and deeper connection. We also talk about:
This episode is a reminder that intimacy begins with the relationship we cultivate with ourselves. It invites us to feel more deeply, speak more honestly, and trust that even life's unexpected detours can become part of a larger unfolding we cannot yet fully see. Healing often begins not when we become someone new, but when we give ourselves permission to become more fully who we already are. You can connect with Joshua and learn more about his work in movement, embodiment, and wellness through his platforms and upcoming projects. Go deeper with me inside The Intimate World. Connect with Joshua Facebook: Instagram: YouTube: Book: —————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/AllanaPratt 💫 Book Your Intimacy Breakthrough Experience with Allana: https://allanapratt.com/connect Ready to stop searching for The One and finally become The One? | |||
| Perfectionism Is a Trauma Response with Dr. Stefanie Kleine | 07 août 2026 | 00:55:27 | |
Step into an honest and soul-awakening conversation with Dr. Stefanie Kleine—doctor of psychology, psycho-spiritual coach, author of BE The Work, and co-founder of the Sacred House of Eden—on this episode of Intimate Conversations: Dark Night to Divine Light. Together with Allana Pratt, they explore the hidden wounds that drive high achievers, the difference between performance and authenticity, and why true healing begins not by becoming someone new, but by remembering who we've always been beneath the layers of striving and self-protection. With beautiful vulnerability, Dr. Stefanie shares how a lifetime of achievement—from elite athletics to academic excellence and a successful career in psychology—was fueled by a deeper painful longing to be fully seen and understood. She reflects on the perfectionism, people-pleasing, and overachievement that shaped her identity, and how psychedelic-assisted healing revealed the protective patterns that had quietly disconnected her from her truest self. Together, she and Allana explore why so many successful people unknowingly confuse accomplishment with worthiness, and how genuine transformation begins when we stop performing and allow ourselves to simply be. We also talk about:
This episode is a reminder that healing isn't about chasing another breakthrough or always striving to become a better version of yourself. It's about gently letting go of the identities you've built to survive, trusting the wisdom already within you, and allowing yourself to live from a place of authenticity, presence, and self-love. You can learn more about Dr. Stefanie, her book BE The Work, and the Sacred House of Eden through her website and online platforms. Go deeper with me inside The Intimate World.
About Dr. Stefanie: Dr. Stefanie Kleine is a psychospiritual coach and guide, and the co-founder of The Sacred House of Eden, one of the top-rated psychedelic retreat centers in the country. A Doctor of Psychology with more than twenty years of experience, she has guided over 1,600 psychedelic ceremonies and integrations for people who look like they have it all together and are quietly exhausted from performing. She is also a writer and spoken-word artist whose work draws on the same channel she has been receiving from since childhood. Her latest book, BE THE WORK: The Shift from Human Doing to Human Being, is now available. Her work turns on one inversion: we spend our lives trying to DO and HAVE our way into being okay, when being is where it was always meant to start. Especially in our relationships.
Connect with Dr. Stefanie: Book: BE THE WORK: 30-Day Course Websites: Instagram: Listener's Gift: Use promo code ALLANA for Allana's listeners to save 15% off my BE THE WORK: 30-Day Course | |||
| Codependency, Divorce, and Becoming a Secure Man With Ralph Brewer | 03 août 2026 | 01:03:51 | |
Step into a deeply honest, courageous, and eye-opening conversation with Ralph Brewer, founder of Help For Men and creator of Dad Starting Over, on this episode of Intimate Conversations: Dark Night to Divine Light. Ralph's work has helped hundreds of thousands of men rebuild their confidence, heal after divorce, navigate relationship breakdowns, and rediscover themselves through personal responsibility rather than blame. Drawing from his own painful journey through infidelity, divorce, co-parenting, and emotional healing, Ralph shares how what once felt like the greatest failure of his life ultimately became the foundation of his life's purpose. What began as surviving a devastating marriage evolved into mentoring men around the world toward healthier relationships—with themselves first. Together, Allana and Ralph explore the hidden dynamics behind "dead bedrooms," emotional disconnection, anxious attachment, codependency, and the patterns that quietly destroy intimacy long before relationships end. Ralph vulnerably explains how many men unknowingly become trapped in people-pleasing, reassurance-seeking, and "Nice Guy Syndrome," only to realize that true attraction begins with becoming emotionally secure rather than trying harder to earn love. The conversation moves beyond relationship advice into something much deeper: self-awareness. Rather than focusing on blaming a partner for betrayal or emotional distance, both Allana and Ralph discuss the transformative power of radical ownership. They explore how healing begins when we become willing to examine our own blind spots, attachment wounds, fears, and unconscious behaviors without excusing harmful actions from others. Throughout the episode, they unpack why so many people ignore their intuition in relationships. Ralph shares how insecurity often causes us to overlook obvious warning signs because we fear losing love more than we value listening to ourselves. Together they discuss the importance of learning to trust uncomfortable feelings rather than immediately trying to suppress or escape them. A powerful part of the discussion centers on emotional healing and the courage to simply feel. Ralph explains that many men are conditioned to suppress grief, fear, sadness, and vulnerability, believing strength means emotional silence. Instead, he argues that emotional resilience comes from allowing difficult feelings to exist without immediately trying to fix, numb, or avoid them. Allana beautifully expands on this idea by exploring how unprocessed emotions become stored within the body and eventually impact our relationships, health, and overall well-being. She explains how healing the emotional body often transforms physical symptoms, confidence, posture, intimacy, and self-worth in ways many people never expect. The conversation also explores what happens when genuine personal growth changes the trajectory of a relationship. Ralph explains that as many men become healthier, more emotionally secure, and more authentic, they sometimes discover that their relationship was built on unhealthy foundations. While painful, they discuss how choosing truth over comfort can become one of the greatest acts of love—for themselves, their children, and even their former partners. Allana and Ralph speak candidly about conscious uncoupling, raising emotionally healthy children, and releasing the shame often associated with divorce. Rather than seeing the end of a relationship as failure, they invite listeners to view it as an opportunity for growth, accountability, compassion, and creating healthier models of love for future generations. The conversation concludes by highlighting the importance of community, mentorship, and authentic male friendship. Ralph shares why he created The Brotherhood—a space where men can openly discuss struggles that are rarely spoken about elsewhere, receive support without judgment, and learn that vulnerability is not weakness but one of the greatest expressions of courage. We also talk about:
This episode is a powerful reminder that healing doesn't begin when someone else changes—it begins when we become willing to face ourselves with honesty, compassion, and courage. About Ralph: Ralph Brewer is the founder of Help For Men and creator of Dad Starting Over, two influential platforms supporting men through divorce, dead bedrooms, and modern relationship breakdowns. He is the author of five books, including his most recognized title, The Dead Bedroom Fix, which has earned hundreds of 5-star reviews on Amazon and become a go-to resource for men ready to reclaim their confidence and clarity. Ralph combines honest storytelling with practical guidance—offering mentorship, not therapy—to help men rebuild their lives, relationships, and self-worth. Through coaching programs, digital courses, and his private Brotherhood community, he provides tools men can actually use. Whether you're divorced, stuck in a strained marriage, or just feeling invisible, Ralph's message meets men where they are—and calls them to lead themselves forward.
Connect with Ralph: Website Facebook URL Instagram URL YouTube URL Twitter URL Go deeper with me inside The Intimate World. | |||
| She Rewired Her Brain, Moved Cities & Found Her Husband with Melissa Nanavati | 23 juil. 2026 | 00:59:20 | |
Step into a deeply insightful, expansive, woman-to woman conversation with Melissa Nanavati, TEDx speaker, dating and relationship coach for high performers, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work bridges neuroscience, attachment theory, behavioral psychology, and lived experience to help ambitious individuals create thriving relationships without sacrificing their biggest goals and dreams. The conversation beautifully explores how unresolved fears often hide beneath conflict, and how learning to identify the emotions we are avoiding can transform our relationships from places of protection into places of connection. We also talk about: The neuroscience of love and connection This episode is a reminder that healthy love is not something we stumble into accidentally. It is something we build intentionally through courage, communication, vulnerability, and presence. And sometimes the relationship you are searching for begins not with finding the right person, but by becoming the version of yourself who no longer abandons your own needs, values, and truth. You can learn more about Melissa's work, relationship frameworks, and her Brave Scripts communication tools at MelissaNanavati.com and connect with her on social media for more science-backed insights on love, attachment, and thriving relationships. Go deeper with me inside The Intimate World.
About Melissa: Melissa Nanavati is a TEDx speaker and dating & relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driven individuals build thriving relationships, while pursuing big goals. With over 15 years of experience working closely with executives and speaking on stages, she is known for turning complex science into actionable practices that create lasting change. She holds an MBA with a specialization in negotiation, grounding her work in both relational science and strategic communication.
Website: Facebook URL Instagram URL YouTube URL
Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| How Two People Became Whole & Chose Each Other Daily With Jenna and Brad Ballard | 17 juil. 2026 | 01:08:25 | |
Step into a down to earth, real-life conversation with Jenna and Brad Ballard, visionary leaders, conscious partners, and co-founders of Ascension Leadership Academy, on this episode of Intimate Conversations: Dark Night to Divine Light. Together, they share a powerful love story rooted in resilience, embodiment, and choosing growth over comfort.
Go deeper with me inside The Intimate World.
About Jenna and Brad: Jenna Phillips Ballard is a visionary leader, transformational coach, and artist who empowers the world's most influential change makers to live in alignment with purpose, prosperity, and love. A former celebrity trainer turned leadership expert, Jenna co-founded Ascension Leadership Academy (ALA) in 2016 with her husband, Brad Ballard. They've transformed thousands of lives and have raised over $4MM for charity. Now based in Austin, she channels her message through music—merging empowerment and pop-EDM to inspire people to rise, heal, and embody who they came here to be. Website: Facebook URL Instagram URL
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| She Sees Your Trauma in Color With Pearly Montagu | 10 juil. 2026 | 00:58:19 | |
Step into a deeply insightful, expansive, woman-to woman conversation with Melissa Nanavati, TEDx speaker, dating and relationship coach for high performers, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work bridges neuroscience, attachment theory, behavioral psychology, and lived experience to help ambitious individuals create thriving relationships without sacrificing their biggest goals and dreams. The conversation beautifully explores how unresolved fears often hide beneath conflict, and how learning to identify the emotions we are avoiding can transform our relationships from places of protection into places of connection. We also talk about: The neuroscience of love and connection This episode is a reminder that healthy love is not something we stumble into accidentally. It is something we build intentionally through courage, communication, vulnerability, and presence. And sometimes the relationship you are searching for begins not with finding the right person, but by becoming the version of yourself who no longer abandons your own needs, values, and truth. You can learn more about Melissa's work, relationship frameworks, and her Brave Scripts communication tools at MelissaNanavati.com and connect with her on social media for more science-backed insights on love, attachment, and thriving relationships. Go deeper with me inside The Intimate World.
About Pearly: Melissa Nanavati is a TEDx speaker and dating & relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driven individuals build thriving relationships, while pursuing big goals. With over 15 years of experience working closely with executives and speaking on stages, she is known for turning complex science into actionable practices that create lasting change. She holds an MBA with a specialization in negotiation, grounding her work in both relational science and strategic communication. Website: Facebook URL Instagram URL YouTube URL
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Near-Death, Medical Miracle, and Soul Awakening With Kelly Mason | 03 juil. 2026 | 00:57:00 | |
Step into a soul-stirring and consciousness-opening conversation with Kelly Mason, founder of Kula Paradise Academy, on this episode of Intimate Conversations: Dark Night to Divine Light. Kelly's work bridges nervous system regulation, conscious leadership, healing, and spiritual awakening through a grounded blend of lived experience, transformational education, and deep intuitive wisdom. With a background in filmmaking, humanitarian leadership, and energy healing, Kelly brings a perspective that invites us to see life not as random chaos, but as a sacred unfolding of the soul. Kelly vulnerably shares the life-altering horseback accident that became the catalyst for her awakening. After being thrown from a galloping racehorse in Tobago, breaking her arm catastrophically, and experiencing what she describes as crossing briefly to "the other side," she returned with a profound awareness of consciousness, healing, and the deeper intelligence guiding life itself. What doctors believed would require a prosthetic arm became what they later called a documented medical miracle. We explore how that near-death experience initiated Kelly's journey away from identity-based success in the film industry and into a deeper calling rooted in service, healing, and soul remembrance. She opens up about surrendering the life she once knew, following intuitive guidance to Costa Rica as a single mother, and ultimately uncovering her life's mission through unexpected paths that included community activism, environmental innovation, and transformational healing work. We also dive into the vision behind Kula Paradise Academy and its transformational framework built around four levels: Activation, Magnetic, Sovereign, and Legacy. Kelly explains how the academy is designed to help individuals move beyond fragmented healing approaches into sustainable embodiment, self-awareness, sovereignty, and service-driven leadership. We also talk about: This episode is a beautiful reminder that life often redirects us through our greatest breakdowns, heartbreaks, and unexpected detours. Kelly's story reveals how surrender, service, and trust can transform even the darkest nights into pathways of profound purpose, healing, and divine light. You can learn more about Kelly's work through Kula Paradise Academy and connect with her on Instagram at @kellymasonofficial. --- About Kelly: Website: Facebook URL: Instagram URL: YouTube URL: It's Already Done Guided Meditation:
➡️ Go check out patreon.com/allanapratt for Exclusive content! Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically, the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for the Become the One Introductory Program. http://allanapratt.com/becomeintro
Let's stay connected! Newsletter: http://allanapratt.com/newsletter | |||
| Breathwork, Grief, and Awakening Your True Self With Kurtis Lee Thomas | 26 juin 2026 | 01:01:37 | |
Step into a deeply joyous, expansive, soul-awakening, and paradigm-shifting conversation with Kurtis Lee Thomas, bestselling author, founder of Breathwork Detox, and one of the world's leading corporate mindfulness trainers, on this episode of Intimate Conversations: Dark Night to Divine Light. Known by many as "Man From The Stars," Kurtis bridges science, spirituality, nervous system healing, and consciousness work in a way that is both profoundly grounded and wildly transformative. Kurtis shares the extraordinary journey that awakened him to the multidimensional nature of reality, beginning with the tragic murder of his brother and the shocking experience of connecting with him through a psychic medium. What began as skepticism quickly became a complete unraveling of everything he thought he knew about life, death, spirit, intuition, and human potential. That experience ignited an insatiable curiosity that led him into years of spiritual study, shamanic training, meditation, breathwork, and deep exploration of consciousness. We explore how Kurtis became a bridge between worlds, bringing ancient healing practices like breathwork into highly analytical spaces like NASA, Fortune 500 companies, elite athletics, and corporate leadership. He explains how breathwork creates immediate and undeniable shifts in the nervous system, helping people release trauma stored in the body, regulate anxiety, access clarity, and reconnect with deeper parts of themselves beyond the thinking mind. Kurtis opens up vulnerably about his own years-long health crisis that no doctor could diagnose, and how one powerful breathwork session completely eradicated the energetic and emotional root of what his body had been carrying. Together, we dive into the profound connection between trauma, stored emotion, the subconscious mind, hypervigilance, dissociation, and the body's deep longing for safety, presence, and release. We also talk about: Spirit guides, synchronicity, and multidimensional awareness This episode is a reminder that healing is not about becoming someone new. It is about releasing what was never yours to hang onto, softening the armor, and remembering the vast intelligence already living within your body, breath, and soul. Kurtis invites us to stop running from ourselves, trust the wisdom beneath the pain, and reconnect with the deeper truth of who we are. You can learn more about Kurtis, his events, certifications, and transformational work at https://breathworkdetox.com and explore his book latest How to Thrive in the Age of Anxiety. Go deeper with me inside The Intimate World.
About Kurtis: Kurtis Lee Thomas is a #1 best-selling author and one of the most sought-after Corporate Mindfulness Trainers. He's the founder of Breathwork Detox, a modality voted #1 Corporate Wellness Provider of 2023 by HR Manager Magazine. He's been featured on The Today Show for making a profound impact within the mindfulness and wellbeing of some of the top fortune 500 companies such as Nike and NASA. Kurtis is a committed Mental Health Advocate who published the #1 new release, HOW TO THRIVE IN THE AGE OF ANXIETY. He's currently the Chairman of Just Breathe Foundation and works with top global brands, athletes and celebrities, to help bring awareness and solutions to the mental health epidemic that currently plagues our families, and our employees.
Website: Facebook URL Instagram URL Gift or Product Link 50% off a ticket for my next LIVE Virtual Breathwork Detox Event Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| My Son Called After 6 Years: What Surrender Actually Looks Like | 19 juin 2026 | 00:43:19 | |
Some episodes are for you and I alone. They are teachings, transmissions, miracles unfolding in real time I want to share with you. After years of estrangement from my son, Mother's Day arrived with the familiar ache of longing and uncertainty. As the evening wore on and I still hadn't heard from him, I found myself surrendering in a way I hadn't before. Instead of trying to manifest, heal, fix, or focus on a future breakthrough, I allowed myself to fully accept the heartbreak exactly as it was. And then... he called ;-) I explore what it means to stop resisting reality, trust in divine timing, and allow life to unfold in ways we could never orchestrate ourselves. I share the lessons this reunion revealed about purpose, parenting, communication, nervous system healing, and the difference between living from competence versus living from genius. I also talk about: -Healing after six and a half years of estrangement This episode is a love letter to every parent carrying a broken heart, every person waiting for a miracle, and every soul learning how to surrender more deeply to life. It is a reminder that healing often arrives when we stop demanding that it happen, and that sometimes the most extraordinary gifts come wrapped in years of uncertainty, wobbly faith and yet nonetheless… pure devotion. Go deeper with me inside The Intimate World.
Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Ayahuasca, Trauma & Coming Home to Your Body With Francesca Barone | 12 juin 2026 | 00:59:20 | |
Step into a deeply feminine, embodied, and soul-stirring sisterhood conversation with Francesca Barone, co-founder of Anam Kara Healing Retreats, on this episode of Intimate Conversations: Dark Night to Divine Light. Francesca is devoted to preserving indigenous shamanic wisdom and guiding people into safe, transformative plant medicine ceremonies rooted in embodiment, ritual, and reverence for the Earth. Francesca shares her journey from survival-based resilience into radical softness, revealing how years of trauma, addiction, and pushing through life shaped her nervous system, leadership, and relationships. She opens up about building her ayahuasca retreat center from a place of endurance rather than ease, and the deep reckoning that came when she realized she had everything she thought she wanted, yet still did not feel safe, held, or at home in her body. We explore the terror and courage of surrender, especially for women who have been rewarded for strength and resilience. Francesca speaks vulnerably about releasing control in love, business, and spirituality. She shares how reconnecting to the Divine Mother, the womb, and the Earth became the doorway to true healing, pleasure, and trust in life. Together, we dive into embodiment as the medicine, the intelligence of the body's ability to disconnect for protection, and the slow, sacred work of returning home. Francesca offers profound insight into why healing does not come from constant effort or expansion, but from creating space for spaciousness, allowing grief, stillness, and the fertile darkness to restore wholeness. We also talk about: -Returning to the Divine Mother and feminine safety This episode is an invitation to slow down, soften, and descend. It reminds us that creation is born from the fertile darkness, that surrender is an act of profound courage, and that the body holds the memory of safety, pleasure, and belonging when we allow ourselves to listen. You can learn more about Francesca's work and retreats at anamcarahealingretreats.com. Go deeper with me inside The Intimate World.
About Francesca: Francesca Barone is the co-founder of Anam Cara Retreats, an intimate Shipibo Ayahuasca healing center in Nosara, Costa Rica. Her work is devoted to preserving indigenous shamanic wisdom and creating safe, transformative plant medicine ceremonies. She weaves ancestral medicine with somatic healing, embodiment practices, and ritual, guiding people back into their bodies to restore authentic expression, vitality, intimacy, and wholeness. Her work helps people release trauma, reconnect to their aliveness, and cultivate deeper union — with themselves, their bodies, their relationships, and life itself. Deeply devoted to the earth, its medicines, and the magic channeled through ceremony and ritual, Francesca honors the intelligence of plant allies as a central part of her practice. She invites people to move beyond surface healing into embodied integration, where pleasure, presence, and connection are alive, accessible, and alchemical.
Website Instagram:
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Stop White-Knuckling Life: Nervous System Healing With Grant Dziak | 05 juin 2026 | 01:07:57 | |
Step into a raw, powerful, and deeply embodied conversation about what works… with Grant Dziak, human performance and nervous system strategist, on this episode of Intimate Conversations: Dark Night to Divine Light. Grant is the founder of The Forged Method, helping high-functioning individuals stop white-knuckling life and start leading from a regulated, embodied, and deeply self-aware state. His work bridges neuroscience, behavioral change, somatics, and emotional integration with a grounded, no-BS approach to healing and transformation. Grant shares the painful experiences that shaped his path, including growing up with an abusive alcoholic father, being surrounded by strong women he longed to protect, and carrying deep childhood wounds around safety, responsibility, and self-worth. He opens up about the moment he discovered his sister had been assaulted as a child only feet away from him, and how that trauma quietly shaped his nervous system, identity, and relationship with masculinity for years. We explore how his journey began through fitness coaching, but quickly evolved into something far deeper. Grant realized that discipline alone could never override nervous system dysregulation. Some clients followed every protocol yet remained stuck in cycles of stress, sabotage, inflammation, and emotional collapse, while others who felt safer and more connected began transforming effortlessly. That realization became the foundation of his life's work. The conversation moves into intuition, emotional intelligence, and the profound ability to hear what people are not saying. Grant shares how years of understanding his own pain opened an extraordinary capacity to feel others deeply, often sensing hidden truths, suppressed emotions, and unconscious patterns before they were ever spoken aloud. Together, we explore the sacred responsibility of holding space for people to finally tell the truth their body has been carrying. We also talk about: -Childhood trauma, hypervigilance, and emotional survival This episode is a profound reminder that healing is not about becoming someone new. It is about stripping away the layers of protection, coping, and survival that disconnected us from who we already are. Grant's work invites us to stop performing strength and instead cultivate the kind of nervous system safety that allows truth, intimacy, and real transformation to emerge. You can learn more about Grant and his work through The Forged Method and connect with him on social media on Instagram at @grantdziak for teachings on nervous system regulation, embodiment, and human performance.
About Grant: Grant Dziak is a Human Performance and Nervous System Strategist and the founder of The Forged Method, a framework designed to help high-functioning individuals stop white-knuckling life and start leading it from a regulated, embodied state. His work sits at the intersection of neuroscience, behavioral change, and identity reconstruction, helping people understand why discipline alone eventually breaks down and how nervous system dysregulation quietly sabotages performance, relationships, and decision-making. Grant is known for his direct, no-nonsense approach and his core message: you cannot outwork a dysregulated nervous system. Sustainable strength comes from regulation first, not more pressure.
Website: Facebook URL Instagram URL
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| What Affairs Really Mean and How to Heal Them With Jenn Pinkerton | 28 mai 2026 | 00:48:27 | |
Step into a raw, delicious and love-affirming conversation with Jenn Pinkerton, psychotherapist, certified sex therapist, relationship expert, and host of the Red Head Reveal Podcast, on this episode of Intimate Conversations: Dark Night to Divine Light. Jenn's work centers around one powerful truth: we are wired for connection, yet so many people are living in profound disconnection from themselves, their relationships, and their deepest desires. I agree! About Jenn: I am a psychotherapist, sexologist, writer, speaker, host of REDHEADREVEAL® podcast, and private practice owner of Pinkerton Psychotherapy. As a change agent, I help people reveal their connectedness within their relationships, understanding root causes of beliefs and behaviors that hold them back from success. I assist them in returning to the person they were born to be so they can step into a life where they truly thrive.
Website:
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Is Therapy Making You Worse? With Dr. Richard Blake | 22 mai 2026 | 01:05:42 | |
Step into a blow-me-away, deeply illuminating conversation with Dr. Richard Blake, psychologist, researcher, breathwork practitioner, and author of the upcoming book The Anxiety Industry. Richard shares his powerful journey through anxiety, depression, suicidal ideation, binge eating, and compulsive behaviours, and how true transformation came when he moved beyond talk therapy into breathwork, nervous system regulation, and groundbreaking research. Together, we explore why mental illness rates keep rising despite more therapy and awareness than ever before, the hidden ways therapy culture can reinforce suffering, and how breathwork, neuroplasticity, and courageous nervous system work can open the door to real healing. This is an honest, edgy, and liberating conversation about moving beyond victimhood, building resilience, and meeting life with more courage, truth, and freedom. We also talk about:
This friggin' fantastic, aligned, and enlivening episode invites us to question what we've inherited about healing, trauma, and mental health. Real growth is not about avoiding discomfort, but learning to stay present with greater capacity, awareness, and self-responsibility. Dr. Blake's work calls us back into the body, back into truth, and back into our profound ability to adapt, heal, and evolve. I could have talked with this great man for hours!
About Richard: Dr. Richard Blake holds a PhD in psychology and is known for challenging how mental health is discussed and treated today. His research focuses on anxiety, breathwork, and nervous system regulation, including the largest randomized controlled trial on conscious connected breathwork to date. With over 113,000 followers on Instagram, his evidence-based work critiques therapy culture, trauma inflation, mental-health misinformation, and the unintended consequences of therapeutic language. Richard's broader mission is to move mental health away from ideology and back toward evidence, physiology, and approaches that truly help people heal. Website: https://www.RichardLBlake.com
------ ➡️ Go deeper with me inside The Intimate World. Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Move beyond the fear of getting hurt again. Register for the Become the One Introductory Program. http://allanapratt.com/becomeintro. Use Code: BTO22 to get over 40% off. Let's stay connected! | |||
| When the Body Becomes the Bridge Back to Life with Ted Ryce | 15 mai 2026 | 01:14:10 | |
Step into a raw, profoundly inspiring conversation with Ted Ryce, celebrity trainer, health expert, and host of the Legendary Life Podcast, on this episode of Intimate Conversations: Dark Night to Divine Light. Ted brings decades of experience working with high achievers, blending fitness, nervous system health, and real-life transformation into a practical and powerful approach to well-being. -Why fitness is the foundation for emotional resilience and long-term healing This conversation is a wake-up call and an invitation. Your body is not separate from your healing. It is the ground beneath it. When you care for your physiology, you create the stability needed to face life's inevitable challenges with more strength, presence, and grace. Ted's work reminds us that even in the face of profound loss, the body can become a doorway back to life, one breath, one step, one rep at a time. Go deeper with me inside The Intimate World.
About Ted: Ted Ryce is a celebrity trainer and creator of the Metabolic Reset Sequence™, a proven system that helps high-achieving men in their 40s, 50s, and 60s get fit in just two hours per week. He's coached icons like Richard Branson, Robert Downey Jr., and Ricky Martin, along with hundreds of top CEOs and entrepreneurs. Ted also hosts the Legendary Life Podcast, ranked in the top 5% of health and fitness shows globally with over 12 million downloads. Website: Facebook URL Instagram URL YouTube URL Twitter URL Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Listen to Your Body & Stop Outsourcing Your Power with Danielle Gertner | 08 mai 2026 | 00:56:49 | |
Step into a fiery, embodied, and deeply human conversation with Danielle Gertner, speaker, MC, and embodiment-based leadership coach, on this episode of Intimate Conversations: Dark Night to Divine Light. Known for her raw truth, infectious presence, and unapologetic devotion to ownering one's sh*t, Danielle helps high-performing leaders stop outsourcing their power and start leading their lives from the body, not just the mind. Danielle shares her journey of stepping off the "conveyor belt" of doing what was expected, blowing up a life that looked good on paper, and choosing radical self-responsibility instead of blame. What began as fitness coaching evolved into deep self-mastery work when she realized that confidence built on appearance alone never touches the soul. We explore how true embodiment became the foundation of her leadership, relationships, and work. Danielle speaks vulnerably about anger, shame, inherited family patterns, and learning to trust her body's signals, especially in love. She shares how listening to a felt pull or push, even when logic disagreed, taught her a new level of self-trust and integrity. The conversation moves into love, boundaries, and conscious uncoupling. Danielle reflects on ending a long-term partnership with honesty and reverence, allowing love to evolve rather than die, and redefining boundaries as the distance where she can love herself and another unconditionally. Her devotion to truth over performance is palpable. We also talk about: -Radical self-ownership as the gateway to freedom The episode comes full circle weaving in the painful yet beautiful lessons of losing her brother. Danielle gifts us with a powerful conversation and reminder that confidence is not something you perform. It is something you inhabit. Danielle's story invites us to slow down, feel what is alive, trust the body's wisdom, and choose a life led from truth, courage, and devotion to self. You can connect with Danielle, explore her work, and find Warrior Women ATX at daniellegertner.com, or follow her on Instagram for movement, embodiment, and truth-telling in real time.
About Danielle: Danielle Gertner is a speaker, emcee, and embodiment-based leadership coach known for delivering raw truth that moves people from motivation into embodied confidence and real-world ownership. She helps high-performing leaders stop outsourcing their power and start leading their lives, businesses, and communities with self-trust, clarity, and emotional resilience. Danielle's core philosophy is simple and uncompromising: Her work lives at the intersection of mindset, embodiment, and leadership, blending tools from NLP, somatic practices, habit transformation, and nervous system regulation to create transformation that lasts beyond inspiration. Danielle doesn't teach people how to perform confidence, she teaches them how to build it from the inside out. Danielle is the founder of Warrior Women ATX, Austin's most empowering community for women, and the creator of multiple transformational programs including the Own Your Shit Self Mastery Program and the Radical Confidence Blueprint. She is also THE Queen of Hype and emcee for HYROX North America, where she has energized and inspired hundreds of thousands of athletes across the country. Whether she's on stage, behind a mic, or leading a room through movement and conversation, Danielle creates spaces where people feel safe to tell the truth, brave enough to choose themselves, and supported enough to take radical responsibility for the lives they are building.
Website: Instagram URL Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Healing Trauma Through Food & Befriending the Body with Luis Mojica | 30 avr. 2026 | 01:02:34 | |
Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food. We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.
About Luis: Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: Facebook URL Instagram URL YouTube URL
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| From Heart Attack to Living Your Legacy with Dan Sachkowsky | 23 avr. 2026 | 00:49:11 | |
Redefine success, legacy, and leadership from the inside out in this powerful episode of Intimate Conversations with entrepreneur, father, and business growth coach Dan Sachkowsky. Dan joins me for a raw, real conversation about pressure, heartbreak, resilience, and what it actually takes to build a life that feels aligned, not just impressive on paper. Dan opens up about surviving a heart attack at forty and how that near-death moment became a wake-up call that shifted everything. From navigating divorce and parental alienation to rebuilding his relationship with his son, Dan shares how presence, patience, and emotional honesty changed the trajectory of his life, fatherhood, and business. We explore how grit does not mean suppressing emotions, but learning how to feel fully without collapsing. Dan breaks down the inner work that allowed him to move from chasing money to building legacy, and how letting go of control created more freedom, impact, and fulfillment than hustling ever did. To me that feels like an integration of internal Divine Masculine and Divine Feminine qualities, surrender and soul impact. You'll also hear how nature, land, and animals became a powerful regulation tool for his nervous system, and why slowing down was the key to regaining clarity, connection, and trust in life. We also talk about: This episode is a reminder that healing does not come from doing more, but from being more present with what is true. It is an invitation to soften, stay, and trust that alignment creates impact naturally as a soulful entrepreneur, father and man. Learn more about Dan and his work at https://dansachkowsky.com/ and follow him on Instagram for grounded insights on leadership, fatherhood, and living with purpose.
➡️ Go check out patreon.com/allanapratt for Exclusive content! About Dan: I'm an entrepreneur, business growth coach, and father who built multiple companies from the ground up and learned the hard way what pressure, failure, and responsibility really mean. After surviving a heart attack at 40, my definition of success changed from chasing money to building legacy, discipline, and impact. Today, I help business owners break through bottlenecks, take full ownership of their lives, and scale with clarity, structure, and relentless execution. I believe real growth starts with honesty, personal responsibility, and doing the hard work most people avoid.
Website: Facebook: Instagram: YouTube: Tiktok: 7 Day Challenge Mastermind - Peak Potential
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Choosing Love Without Abandoning Yourself With Sean Clayton and Sophia Powe | 16 avr. 2026 | 01:11:02 | |
Step into a raw, courageous, and heart-opening conversation with Sean Clayton and Sophia Powe, partners in life, love, and deep inner work, on this episode of Intimate Conversations: Dark Night to Divine Light. Together, they share a lived journey of trauma, healing, accountability, and the sacred devotion required to move from soulmates shaped by wounds into a wholemate partnership rooted in truth. Sophia, an award-winning Storyteller and former CMO, and Sean, a Miracle Code Abundance Architect, open the conversation vulnerably about their nonlinear love story, including betrayal, separation, profound personal reckoning, and the choice to stop bypassing pain and finally feel what had been avoided for decades. Their relationship became the crucible that forced each of them to confront inner child wounds, people-pleasing, shame, guilt, and the survival strategies that once kept them safe, but no longer served. We explore how real intimacy is built not through chemistry or spiritual language, but through nervous system regulation, embodied presence, and the willingness to stay with discomfort rather than manipulate outcomes. Sean shares how learning to feel sadness, anger, and fear in his body freed him from performance and strategy. Sophia reflects on reclaiming self-worth, being willing to be seen, and choosing herself without abandoning love. We also talk about: -Moving from rolemate and soulmate patterns into wholemate partnership -Trauma bonding versus conscious, embodied intimacy -Inner child healing and staying present with difficult emotions -Ending spiritual bypassing and integrating shadows -Boundaries, self-responsibility, and asking for help -Nervous system regulation in relationship conflict -Choosing love without abandoning the self -Marriage as a sacred container for growth, not avoidance
You can learn more about Sean's work at https://www.themiracleacademy.com/ and explore Sophia's storytelling and creative work at https://depuis.org/
About Sean and Sophia: Sean Clayton is a "Miracle Code" Abundance Architect who helps leaders build 6–7 figure success without relying on hustle or disconnection. A Black man who forged his own path, he overcame adversity including trauma, incarceration, and homelessness, transforming those experiences through resilience and spiritual awakening. Today, Sean lives in alignment with the principles he teaches, enjoying a life of freedom, purpose, and abundance grounded in deep inner work and a strong marriage that fuels his growth. Professionally, he has founded and advised multiple companies, working with Fortune 500 leaders, entrepreneurs, and creatives to integrate purpose, strategy, and impact. His approach has driven significant growth across industries. At the core of his work is the "Miracle Code," a framework blending spirituality, psychology, and universal principles to help leaders create "coherent abundance"—success across wealth, relationships, and well-being. His mission is to guide influential individuals to embody a more authentic, love-driven form of power that elevates both their lives and the world. --------------------------------------------------------------------------------------------------------------------------- Sophia Powe is an award-winning storyteller, former CMO, and serial entrepreneur who is currently in a season of transition—shifting from day-to-day execution into advisory leadership, creative exploration, and deeper self-inquiry. Over the past two decades, Sophia has built and scaled multiple eight-figure businesses, helped take a global travel company public, and led brand and storytelling initiatives for Fortune 500 brands and executives. Her work has lived at the intersection of strategy and soul – using story as a catalyst for connection, impact, and transformation. Today, Sophia's focus has softened and deepened. At her core, she is a storyteller devoted to creating spaces where truth can be spoken and healing can occur. She is the founder of Rabbit Hole Media Lab, a creative sanctuary in Austin, Texas, designed for conscious creators to record podcasts, video, and voice work in a deeply intentional, heart-centered environment that fosters collaboration, creativity, and meaningful dialogue. She is also the founder of Depuis.org, a women-centered storytelling platform and movement dedicated to helping women reclaim their voices, release shame, blame, and guilt, and take their power back through vulnerability and shared lived experience. As an advisor, investor, and philanthropist, Sophia continues to support purpose-driven founders and initiatives while intentionally creating space for her own becoming. Her work now is less about building at all costs, and more about building what's true – inside and out.
Website: Facebook URL Instagram URL YouTube URL Heart Opener Meditation
Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| She Proved My Mom Is Still With Me With Barbra Banner | 10 avr. 2026 | 00:59:15 | |
Step into a deeply expansive, soul-stirring & OMG My Mom Came Through conversation with Barbra Banner, certified psychic, evidential, and trance medium, on this episode of Intimate Conversations: Dark Night to Divine Light. With warmth, humor, and undeniable clarity, Barbra shares her unexpected journey from a successful career in marketing and advertising to fully stepping into her intuitive gifts later in life, guided by spirit in ways she could no longer ignore. Barbra opens up about how her awakening accelerated during the pandemic through physical phenomena, intuitive knowing, and undeniable signs from beyond. What once felt mysterious became a calling, revealing that her life experiences, including years of volunteering in crisis response and supporting those in trauma, were all preparing her to help others heal through connection with the unseen. We explore the nature of intuition and mediumship, and Barbra's belief that this capacity lives within all of us when we are willing to listen, trust, and develop it. Through powerful client stories, she shares how evidential readings bring comfort, validation, and healing to those navigating grief, offering undeniable moments that loved ones are still present, guiding, and connected. She shares the deeper layers of spirit communication, including signs, visitations, energetic sensitivity, and the importance of surrendering control. Barbra emphasizes that spirit does not come to impress, but to heal, guiding us back into life, joy, and connection rather than keeping us stuck in loss. We also talk about: This episode was literally a catalyst for me to get back in touch with my son after 6 yrs. I'm so glad I trusted MY intuition booking her on the show. She reminds us that love does not end when the body does. She invites us to soften, to listen, and to trust that connection is always available when we are willing to open to it. Healing does not come from certainty, but from allowing the mystery to meet us with grace. You can learn more about Barbra and her work at bannermedium.com.
About Barbra: Barbra Banner's story started with 35 years as a marketing and advertising maven in Los Angeles. Then with the Pandemic came flying objects, mysterious orbs, and a push from Spirit that was impossible to ignore . She had no idea that her decades of volunteering for a woman's crisis hotline, the LA Crisis Response Team (with the police and a body on site), and the busiest ER in the city had been divinely guided stepping stones to finding her true purpose in life. And that her gifts ran in the family.
Website: Facebook URL Instagram URL YouTube URL
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| What Men Were Never Taught About Being a Man with Aleks Rybchinskiy of Eat Berski | 03 avr. 2026 | 01:06:27 | |
Step into a grounded, masculine embodiment, soul-led conversation with Aleks Rybchinskiy, co-founder of Primal Fusion Health and founder of Berski, on this episode of Intimate Conversations: Dark Night to Divine Light. Aleks is the walking embodiment of his message… deep presence, conscious masculinity, ancestral wisdom, and ethical entrepreneurship in a way that feels both ancient and urgently relevant. Aleks shares his journey from immigrating to the United States as a Ukrainian refugee to navigating insecurity, weight struggles, and identity through sport, movement, and eventually holistic health. His curiosity led him to question authority, follow what made sense in his body, and ultimately study under Paul Chek, where decades of neurosomatic, nutritional, and spiritual training shaped his life's work. We explore how embodiment, integrity, and nervous system regulation show up not just in health, but in marriage, fatherhood, leadership, and business. Aleks opens up about meeting his wife Sarah, stepping into instant fatherhood, earning trust through consistency, and becoming a man who does the right thing even when no one is watching. The conversation moves into conscious business through the creation of Berski, a nutrient-dense, grass-fed, pasture-raised meat snack born from practicality, ethics, and a devotion to supporting farmers, land stewardship, and real nourishment. Aleks explains why sourcing matters, how food impacts mood, hormones, and regulation, and why business must be a win for people, planet, and future generations. We also talk about: -Growing up as a refugee and reclaiming trust in the body -Questioning authority and following embodied truth -Mentorship under Paul Chek and living "Say what you mean" integrity -Masculine presence, energetic leadership, and taking up space -Marriage, shadow vows and conscious communication -Nervous system regulation through food, movement and honesty -Ethical sourcing, regenerative farming and supporting local farmers -Liver, heart, and ancestral nutrition as real medicine -Teaching clients to heal so they no longer need a healer -Protecting personal space and communicating needs with reliability
This episode is a glorious reminder that true health, love, and success are built from the inside out. It is an invitation to live from the soul, steward the body wisely, lead with integrity, and create businesses and relationships that uplift the whole. His living proof its possible.
About Aleks: Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well and founder of Berski a lifestyle company hosting the best quality snacks to aid you on your journey As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.
Website: Facebook URL Instagram URL YouTube URL
Try Berski today at eatberski.com/allana and use the code ALLANA for 20% off your delicious order! Learn more about Aleks's clinical work at primalfusionhealth.com, and connect with him on Instagram at @health.performance.engineer.
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| The Real Reason You're Not Fully Visible Yet With Deb Drummond | 27 mars 2026 | 00:47:35 | |
Step into an empowering, at times saucy, sacredly sassy and heart-centered conversation with Deb Drummond, accomplished entrepreneur, media strategist, and mother, on this episode of Intimate Conversations: Dark Night to Divine Light. Deb brings decades of lived wisdom around leadership, visibility, creativity, and conscious success, all grounded in honesty, humor, and self-trust. Deb shares her journey of building multiple global businesses while raising two children as a single mother, and how transparency, inclusion, and resilience shaped both her family and her success. She reflects on dissolving guilt, teaching her children real-life skills, and allowing entrepreneurship to be something they grew up inside, rather than something that took her away. We explore what it truly means to be visible without burning out, including why so many leaders struggle to be seen, how accountability supports confidence, and how intentional media strategy creates alignment rather than pressure. Deb reveals why presence speaks louder than self-promotion, and how planning with clarity creates freedom. She walks her talk! We also talk about: -Integrating ambition with intimacy and family -Raising resilient, entrepreneurial children -Releasing guilt and redefining success -Visibility, media, and showing up authentically -Creativity as a leadership superpower -Nervous system care, laughter, and self-care rituals -Choosing fulfillment without apology This episode is a reminder that success does not have to cost you your soul. It is an invitation to lead with integrity, trust yourself deeply, and build a life and business that feel true, making you deeply grateful to be alive.
About Deb: Deborah Drummond is an acclaimed entrepreneur, media coach, speaker, and podcast host recognized for her ability to launch successful ventures and empower others to amplify their voices. With a background that includes starting seven companies, launching a global women's media channel, and undertaking a world book tour, she specializes in guiding creators and professionals to build strong personal brands and media presence.
Website: Instagram: FaceBook: LinkedIn: I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved. Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| From Ego Death to Sacred Partnership with Intimacy Mentor Allan McGrath Isbell | 19 mars 2026 | 01:06:34 | |
Step into a deeply inspiring conversation of what it is to live as human evolving and embodying the divine masculine with Allan McGrath-Isbell, master guide in polarity, intimacy, and conscious relationship, on this episode of Intimate Conversations: Dark Night to Divine Light. Allan's presence alone is a transmission. His work supports men and women in breaking unconscious relational patterns and rediscovering devotion, trust, and authentic connection. We spent the first half hour talking about his wife! We explore Allan's life path into embodiment, beginning with early meditation practices, men's work, and decades of inner training that shaped his grounded, spacious way of being. Allan shares how his devotion to truth not strategy, became the foundation of both his relationships and his work in the world. For anyone committed to manifesting conscious partnership, you'll be inspired by the powerful thread of the conversation centering on meeting his beloved and how something awakened somatically and energetically in both of them. Allan describes how true partnership can activate dormant life force, strengthen the body, clarify purpose, and catalyze personal and professional growth. Through their relationship, both partners became more themselves, not less. YES! We dive into the sacred dance of polarity, including how masculine provision, responsibility, and presence create safety for feminine surrender, and how feminine trust and devotion awaken deeper leadership in men. Allan speaks candidly about navigating financial disparity, ego death, fear, conditioning around equality, and how choosing truth over comfort transformed both his relationship and his business 10x. We also explore how couples heal not by fixing each other, but by releasing blame, shame, and unconscious morality, and learning to relate from awareness instead. Allan shares stories from his retreats and client work, illustrating how subtle shifts in breath, touch, and presence can completely change relational dynamics. We also explore: -Polarity as a lived practice, not a concept -Awakening life force through conscious partnership -Masculine provision, leadership, and responsibility -Feminine surrender without self-abandonment -Releasing shame, blame, and unconscious "right and wrong" -Healing past relationships through ownership and compassion -Why deep embodiment creates effortless magnetism -Transmission over strategy in leadership and business -Men's work, co-ed polarity work, and relational artistry -Relationship as a sacred path of awakening
You can learn more about Allan's work, apply for one-on-one coaching, and explore his men's and co-ed polarity immersions at allanmcgrathisbell.com.
About Allan: Allan McGrath Isbell is an embodied intimacy mentor who works with men and women to truly live the teachings of sacred intimacy. He is a masterful guide in the realm of love, relationships, and deep intimacy. His work is a transformational journey for both men and women, helping them break free from the unconscious patterns that have kept them from experiencing true connection, trust, and devotion. Allan is the founder of Thirteen Pines and host of in-person Polarity and Intimacy Immersions in Boulder, CO.
Website: Instagram: Facebook:
I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved. Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| The Untold Story of Building E! With Larry Namer | 13 mars 2026 | 00:50:27 | |
Step into a riveting, entertaining and unexpectedly tender conversation with Larry Namer, co-founder of E! Entertainment Television, on this episode of Intimate Conversations: Dark Night to Divine Light. From growing up in Coney Island to helping build one of the most influential media networks in the world, Larry shares the unlikely path that shaped his life, leadership, and legacy. Larry reflects on his early years as a scrappy Brooklyn kid, rising through the ranks of the cable industry by curiosity, confidence, and a refusal to follow the expected path. What began as a temporary summer job underground splicing cables turned into a meteoric rise, eventually leading him to Los Angeles and the bold vision that became E! Entertainment. We explore how E! was built not with massive funding or prestige, but with creativity, interns, borrowed equipment, and a willingness to ignore the rules of Hollywood. Larry shares the stories behind groundbreaking moments, sneaking onto red carpets, launching shows like Talk Soup, and recognizing that people wanted entertainment that felt real, playful, and unscripted. The conversation deepens as Larry opens up about the most transformative moment of his life– when his teenage son was diagnosed with a terminal brain tumor and given months to live, everything shifted. Against all odds, his son survived and has now been cancer-free for over twenty years. That experience redefined Larry's priorities, teaching him that success means presence, perspective, and finding joy in the moment beyond achievement. We also talk about: -Growing up resilient and self-confident despite humble beginnings -Building E! Entertainment outside traditional media power structures -Creativity born from limitation and necessity -Leadership through intuition, humor, and risk-taking -Fatherhood, regret, and the cost of ambition -A near-miraculous healing that changed everything -Finding peace, regulation and joy through cooking and creativity This episode is a reminder that the recipe for success does not come from perfection, prestige or permission, but from trusting yourself, staying curious, not being attached and keeping life in perspective. Larry's story shows that the greatest achievements mean little without love, presence, and the courage to live and love fully.
About Larry: While I've interviewed actresses like Whoopi Goldberg, Musicians like Alan's Morissette, Quantum Physicists like Nassim Haramein, Coached Leeza Gibbons through Dancing with the Stars, and even met Joe Torres when I interned at Macy's Herald Square… never in a million years would I think I would meet let alone interview the founder of a huge TV network, one of my first internships in NYC after living in Japan, Larry Namer… Today we have this industry veteran with over 50 years of entertainment experience on our show. He is best known as the founder of E! Entertainment Network, a network that continues to shape pop culture today and has launched the careers of many of today's pop culture superstars from Howard Stern to The Kardashians. While creating more shows that include a social conscious and enjoying cooking for his family including a new grandson, Larry has published Off Script- Recipes for Success. This memoire and cookbook can be found at Amazon.
Offscript: Recipes for Success I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved. Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Heal Your Body, Reclaim Your Voice with Ann Marie Ziegler of Aryaa Organic | 05 mars 2026 | 01:04:13 | |
Step into a deeply nourishing conversation about feminine awakening, soul truth, deeper embodiment, and self-first devotion with Ann Marie Ziegler, co-founder of Aryaa Organic, on this episode of Intimate Conversations: Dark Night to Divine Light. Ann Marie shares her journey from being the "good woman" who did everything right on the outside, while feeling disconnected and suffocated within, to bravely listening to her body's wisdom when it began speaking through illness, inflammation, and exhaustion. What followed was a profound dark night of the soul that initiated her spiritual awakening, reclamation of her voice, and devotion to living in alignment with truth. She opens up about the courage it took to speak honestly to her family, end a decades-long marriage with love, and model self-honoring for her children. We explore how opening her fifth chakra and releasing shame, guilt, and people-pleasing allowed her to step fully into her power, creativity, and feminine expression. Together, we dive into how ancient wisdom, Ayurveda, and ancestral foods became medicine not only for her body, but for her nervous system, clarity, and intuition. Ann Marie shares how the Aryaa detox supports emotional, mental, and physical release, and why healing happens when we stop controlling the process and allow the body to lead. We also talk about: -Disconnection from the body as a root cause of illness -The difference between Self-first and the selfish/selfless cycle -Speaking truth with love and without apology -Releasing shame, guilt, and perfectionism -Healing through ancestral foods and ancient wisdom -Emotional and mental detox as pathways to clarity and peace -Conscious partnership, service, and giving back as a business devotion
➡️ Go check out patreon.com/allanapratt for Exclusive content! About Ann Marie: Ann Marie Ziegler, co-founder of Aryaa, is guided by a deep commitment to self-realization and holistic healing. Her journey began with a desire to reconnect with ancestral wisdom and ancient traditions, leading her to explore integrative wellness practices from around the world. Website: Facebook URL Instagram URL YouTube URL I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved. Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| From Addiction to Awakening with Frank Parisi & Kat Parisi | 26 févr. 2026 | 01:08:27 | |
Step into a breathtaking story of redemption, devotion, and soul-level partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Frank and Kat Parisi. Married for over thirty years, parents to their son Sonny, Frank and Kat share what it truly means to navigate addiction, trauma, near death, and profound awakening together, without ever abandoning true love. Frank opens up about growing up in extreme juxtaposition of familial wealth and unspeakable trauma, then decades of addiction, and finally a moment of pristine clarity that led him into recovery in 2011. He shares how sobriety became a doorway into service, faith, and purpose, and how a life-saving heart transplant in 2023, receiving the heart of a nineteen-year-old young woman, deepened his devotion to healing generational trauma and living for something greater than himself. Kat shares with remarkable honesty what it was like to love and stay with Frank through addiction, chaos, and recovery. She speaks about loyalty, exhaustion, faith, and the quiet strength it took to rebuild trust, communicate honestly, and do her own healing alongside his. Together, they reflect on how recovery is not just about getting sober, but about repairing intimacy, rebuilding respect, and learning how to truly see and hear one another's deepest Truth. We explore how trauma lives in the nervous system, how faith and spirituality became anchors during Frank's hospital stay, and how their son Sunny became the living "why" that called Frank back to life. From hospital prayers and divine interventions to rebuilding their marriage with transparency, affection, and daily communication, their story is a living testament to resilience and grace. We also talk about: -Addiction, shame, and the cycle of trauma -Recovery as nervous system healing and spiritual practice -Staying committed through chaos and rebuilding trust -Heart transplant as awakening and generational healing -Marriage as devotion, communication, and accountability -Parenting through trauma and modeling resilience -Love that deepens through vulnerability rather than perfection
You can learn more about Frank's work, courses, and memoir Embrace Abundance at frank-parisi.com, explore Emotion Wellness Center in San Antonio, and follow Frank on Instagram at @frankparisi2011.
About Frank and Kat: The story of Frank Parisi is one out of a Hollywood movie. Growing up on the tough streets of New York City dealing with incredible adversity and challenges, Frank resorted to using drugs, alcohol and violence to survive. After decades of abusing his mind, body and soul Frank had a spiritual awakening on July 31, 2011 and found recovery as a new way of life. His mission since has been to inspire others to make better choices in life and not live the life he did prior to getting sober. Sobriety hasn't come without challenges. In 2023, Frank received a life saving heart transplant—the heart of a 19-year-old girl—which further deepened his commitment to living a purpose-driven, faith-fueled life. Today, he shares his story with raw honesty and uplifting clarity, helping others shift from scarcity to abundance in every area of life. The surgery has taken his belief of abundance, being kind and of service to others to another level. His mission now is to spread that message around the world. Parisi published his memoir Embrace Abundance on August 1, 2024 and became a best selling author. He's a partner and spokesperson for E-motion Wellness Center in San Antonio, a keynote speaker and offers private consulting to others as a successful self-made entrepreneur. Frank resides in Austin, Texas with his wife and son and committed to his own wellness and fitness routine on
Website: Instagram:
We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings.
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Liberating Humanity & Healing Hearts with Sacred Medicine with Paul and Hada Vanessa Hutchinson | 20 févr. 2026 | 01:01:59 | |
Step into a powerful, soul-opening conversation with Paul Hutchison and Hada Vanessa on this heart centered episode of Intimate Conversations: Dark Night to Divine Light. Partners in life, love, and service, Paul and Vanessa share a devotion to healing humanity from the inside out through their work with the Child Liberation Foundation and Santuario retreats rooted in sacred medicine, embodiment, and truth. Paul opens up about his journey from extreme wealth and ego-driven success to a humbling reckoning through years of undercover work rescuing trafficked children. Witnessing the darkest expressions of unhealed humanity forced him to confront his own shadows and led him into deep psychedelic somatic healing that transformed how he lives, loves, and leads. Vanessa shares her path as an empath and mother, navigating disconnection, numbing, and the search for safety before sacred medicine brought her home to her body, presence, and love without armor. Together, they tell the extraordinary story of finding each other through inner alignment rather than fantasy, a reminder that love responds to frequency, not force. We explore what conscious partnership truly requires. Presence. Playfulness. The willingness to sit still together without distraction. Paul and Vanessa reveal how slowing down, feeling fully, and choosing devotion over performance creates intimacy that can withstand the darkest nights. We also talk about: -Transforming trauma without bypassing it
This episode is an invitation to stop outsourcing love, worth, and salvation to the outside world, and to go all the way in. It reminds us that intimacy begins within, that presence is the doorway to everything, and that healed hearts truly do heal the world.
About Paul and Hada Vanessa: Paul Hutchinson and Hada Vanessa Hutchinson are partners in life and purpose, united by a deep commitment to service, conscious partnership, and human healing. Together, they lead the Child Liberation Foundation, supporting work that has contributed to more than 70 undercover rescue missions across 15 countries in the fight against human trafficking. Paul is an executive producer of the film Sound of Freedom, which helped bring global awareness to the realities of child exploitation. They are also founders of Santuario, a sanctuary dedicated to deep personal transformation through sacred plant medicines, experiential training, and holistic healing. Through Santuario, they host monthly relationship retreats and rebirth retreats that integrate somatic healing, biohacking therapies, and trauma-informed workshops to support emotional release, embodied healing, and deeper connection, both individually and as partners.
Website Facebook Instagram YouTube Free Course
We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings.
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| From Rock Bottom to Sacred Marriage Featuring Dylan Gemelli & Queennie Gemelli | 13 févr. 2026 | 00:52:18 | |
Welcome to a deeply moving love story of redemption, faith, and partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Dylan Gemelli and his wife, Queennie. A God-first couple united by humility, devotion, and teamwork, they join me for an honest conversation about healing the past, choosing integrity, and building a marriage rooted in truth… and humor. Dylan shares his journey from prison, addiction, and self-destruction to faith, service, and purpose, and how meeting Queennie during the lowest chapter of his life became a turning point. Queennie reflects on seeing his heart beyond his past, receiving his truth with compassion, and choosing love without judgment. Together, they open up about what it means to place God first in marriage, not as religion, but as daily practice. Prayer, honesty, forgiveness, and humility became the foundation that allowed trust, safety, and joy to grow. Their relationship is a living example of how two imperfect people can evolve together when pride softens, responsibility leads and hearts open. We also explore how complementary differences strengthen a relationship, how playfulness and laughter coexist with devotion, and how a healthy partnership fuels purpose, leadership, and service in the world.
-Redemption, responsibility, and owning your past without shame
Be sure to watch Dylan's Podcast, #1 in health and fitness and alternative health, The Dylan Gemelli Podcast, where I will also be featured as a Guest this year! https://dylangemelli.com/
About Dylan and Queennie: Dylan Gemelli is a recognized figure in the fitness and biohacking community. He is known by the monikers "The Wellness Revolutionary," "The Mind Body Connector" and "The Aging Optimizer." His efforts focus on obtaining FULL health alignment through the MIND-BODY connection, piecing the neurological and physical sides together along with spirituality, culminating in maximum health and longevity. Dylan is currently pursuing another degree, adding neuroscience to wide array of degrees and certifications. As a leading voice in the biohacking, health and wellness space, Dylan has grown his Instagram to over 1.5 million followers and runs successful YouTube channels, including his channel "Dylan Gemelli Biohacking" that is closing in on 100k subscribers. He launched "The Dylan Gemelli Podcast" at the start of 2025 and has already made a huge impact, reaching #1 in health and fitness and alternative health and as a mainstay in the top 50 in ALL CATEGORIES on Apple. He has hosted notable guests such as Dr. Eric Berg, Dave Asprey, Ben Greenfield, Dr. Steven Gundry, Miesha Tate, Ben Azadi, J.J. Virgin, Adam Sosnick, Dr. David Jockers, Cynthia Thurlow and many more! Dylan also made his mark as a speaker at the 60th anniversary of Mr.Olympia in 2024 and made a major impact, speaking again in 2025. Dylan is touring throughout the world appearing on major podcasts sharing his story, inspiring everyone to not only achieve their highest quality of life, but to overcome adversity, and to be a beacon of light, hope and inspiration to everyone! Dylan is a God first family man that is set on doing God's work, which for him, is helping everyone to not just add years to their lives, but life to their years!
Dylan and Queennie just celebrated their 10 year wedding anniversary and stand united by God. Their marriage is a God first marriage and serves as an inspiration and motivation to others on how to work together for the most successful marriage possible. They thrive on teamwork and feeding off each others strengths as well as weaknesses to formulate God's plan on what He intended bringing together and man and woman as one!
Website YouTube Instagram
We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings.
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Clean Beauty & Ritual Skincare: Botanical Alchemy with Jenette Skincare | 05 févr. 2026 | 01:08:03 | |
We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at https://www.jenetteskincare.com/. Use the code INTIMATE15 for special February savings. Jenette joins me for a deeply personal dialogue about our twenty-plus-year friendship, resilience through single motherhood and loss, and the devotion that led her to create a skincare line rooted in integrity, sustainability, and real results. She shares how her passion for botanical alchemy and endocrine-safe ingredients was born from a refusal to compromise her values, and a desire to heal skin at the root cause: inflammation. We explore how true beauty is not about perfection, but presence. Jenette opens up about the emotional and spiritual rituals behind her formulations, why she refuses to create products when her or her staff's energy feels off, and how skincare can become a sacred act of self-love, regulation, and embodiment. She also shares the science and soul behind some of her most beloved creations, including her cacao mask, calming serums, probiotic potions, and nourishing moisturizers, revealing how each product is designed to detox, heal, lift, protect, and restore both skin and nervous system. We also talk about: This episode is an invitation to slow down, treat your skin with reverence, and remember that how you care for your body reflects how you care for your soul.
About Jenette: Jenette is a pioneering green beauty innovator and sought-after celebrity esthetician who has devoted over two decades to the art and science of botanical skincare. She is a true botanical alchemist, blending ancient wisdom with modern science to create sophisticated, plant-powered formulations that deliver real, visible results while honoring the body and the Earth. Based in Los Angeles, Jenette is the founder of Being in LA, where her skin boutique and in-house laboratory live side by side. Her work is deeply rooted in sustainability, ethical sourcing, and small-batch integrity, and her philosophy reminds us that radiant skin is a reflection of both personal wellbeing and planetary care. Trusted by many well-known faces and featured in outlets like Vogue, Forbes, CNN, and People, Jenette brings a grounded, soulful devotion to beauty that feels as nurturing as it is effective. I cannot wait for you to experience her wisdom, her heart, and the depth of her knowing. About the brand and mission: Jenette Skin Care crafts high vibrational, plant-based formulas with the upmost integrity. Using nothing but pure all natural ingredients, with sustainability at the core of everything we do. Our products deliver real results without compromise, focusing on healing damaged skin cells and preventing our live cells from being killed off by inflammation and aging.
Website Instagram Facebook YouTube
We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings.
Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Trusting in Divine Timing with Stephanie James | 30 janv. 2026 | 00:54:15 | |
Step into a tender and luminous conversation with psychotherapist, filmmaker, and transformational coach Stephanie James on this episode of Intimate Conversations. A radiant guide through the dark night into divine light, Stephanie joins me for a heartfelt dialogue about surrender, soul guidance, motherhood, and the brave art of letting go so love can lead. Stephanie shares how listening to an inner voice led her to Santa Fe and opened her heart to deeper belonging and sisterhood. She opens vulnerably about her daughter's ten-year battle with addiction, the moment she released control, and how surrender became the doorway to healing. Today, her daughter is eight years sober, a thriving art teacher and devoted mother. Together, we explore what it means to stop rescuing, start trusting Love itself, and come home to wholeness through presence, compassion, and courage. We talk about: -Listening to soul guidance and trusting divine timing. -Letting go of fixing and allowing others to rise. -Caretaking versus true care and healthy boundaries. -Healing trauma through embodiment and integration. -Holding both shadow and light, heartbreak and joy. -Why wholeness is presence, not perfection.
About Stephanie: Stephanie James stands at the intersection of personal transformation and spiritual wisdom. She has woven together her roles as a transformation coach, psychotherapist, international speaker, filmmaker, accomplished author, and pioneering podcast host of Igniting the Spark to bring her powerful content to thousands of individuals whose lives have been changed and inspired by her work. Drawing from decades of clinical experience and spiritual exploration, Stephanie's approach Her new book, Your Big Fat Juicy Life (and Everything After), illuminates how we perceive life, death, and the magnificent spectrum of human experience. It is also a jubilant invitation to us all to wake up, breathe deeply, and dance with the mysteries of existence. James's narrative shows us how to dissolve our deepest fears and, in so doing, ignite an unprecedented zest for living in our hearts and souls. For more information, go to:
Facebook URL Instagram URL YouTube URL
This delicious moment of Intimate Conversations is brought to you by RASA. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Finding Soul-Led Leadership After Life Burns Down with Lopa from RASA | 22 janv. 2026 | 01:04:50 | |
Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led.
About Lopa: Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity.
Website: Instagram: https://www.instagram.com/wearerasa/
This delicious moment of Intimate Conversations is brought to you by RASA. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Detox as Devotion With Mark Jenkins & Kamal Hans of Aryaa Organics | 15 janv. 2026 | 00:55:50 | |
Join Kamal, Mark and me for the Aryaa 2-Week Detox beginning January 26, 2026 at www.aryaaorganic.com. Mark and I will be sharing masterclass videos and recorded teachings, and I'll be doing the detox right alongside you for my third time!
Kamal shares his courageous journey of walking away from massive financial success in the tobacco industry when his body and soul could no longer tolerate misalignment. That awakening led him to donate everything he had built and devote his life to creating Aryaa Organic, blending ancient Ayurvedic wisdom with modern science, intention, and frequency to create food as medicine. Mark opens up about his extraordinary rise from growing up in Brooklyn during the crack era to joining the Navy at 17yrs, and how physical transformation became the doorway to confidence, leadership and service. His path from training people for free while living in the projects to training celebrities like Beyonce and the late D'Angelo, is a living example of humility, grit and embodiment. Together, we explore why true wellness must be sustainable, why detoxing is about far more than food or weight loss, and how intimacy, vitality and aligned relationships are created from the inside out. We also talk about: -Walking away from success when it costs your soul This episode is an invitation to stop outsourcing worth to external success and invest in the inner architecture that creates meaning, vitality, and love. You can also explore Mark's work at www.markjenkinsmethod.com and receive a complimentary month of his online training when you begin the detox with us.
About Mark and Kamal: Kamal Hans is a visionary entrepreneur and spiritual leader who merges ancient wisdom with modern innovation. As the co-founder and CEO of Aryaa Organic, Kamal is dedicated to building a coherent health and wellness system that seamlessly integrates the wisdom of Ayurveda and other ancient traditions into modern wellness practices. With a background in various energy modalities and over three decades of experience, Kamal has successfully scaled businesses that serve thousands of healthcare entities worldwide and has consulted for major firms like Oracle and Accenture. Under his leadership, Aryaa Organic isn't just a business—it's a beacon of holistic living that aims to positively impact 100 million lives. Kamal is currently authoring I AM Aryaa, a spiritual epic in the works, which will further explore these themes. He embodies values of truth, courage, and compassion as he bridges the gap between ancient traditions and contemporary wellness. Mark Jenkins is a renowned celebrity fitness trainer and life coach, celebrated for sculpting the physiques of top-tier artists like Beyoncé, Mary J. Blige, D'Angelo, and LL Cool J. His expertise lies not only in physical transformation but also in fostering mental resilience and holistic well-being. Growing up in Brooklyn, Mark faced challenges with weight and self-esteem, leading him to enlist in the U.S. Navy. There, he discovered the profound connection between physical fitness and mental fortitude. His dedication led to a role training fellow service members, laying the foundation for his future in personal training. Upon returning to New York, Mark's passion and unique approach caught the attention of the music industry's elite. He became the go-to trainer for artists preparing for tours, music videos, and major events, known for delivering rapid and sustainable results. Beyond training, Mark is the author of The Jump Off: 60 Days to a Hip-Hop Hard Body and has developed fitness DVDs and nutritional supplements. His holistic approach integrates martial arts, Pilates, calisthenics, and high-intensity cardio, tailored to each individual's needs.
Website: Instagram: This delicious moment of Intimate Conversations is brought to you by RASA. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| The Power of Soft Strength in Parenting and Life With Holly Swenson | 09 janv. 2026 | 00:47:38 | |
Holly Swenson's presence instantly softens a room. An award-winning author, registered nurse, wellness advocate, and mother of four boys, she carries a rare blend of grounded wisdom, calm authority, and deep maternal devotion. Her life and work are rooted in presence, intentionality, and the belief that how we live and parent today shapes generations to come. Welcoming Holly to this episode of Intimate Conversations, opening Season 14, Dark Night to Divine Light, there was a felt sense of steadiness, elegance, and emotional safety as we explored what it truly means to parent and live from a regulated nervous system, a full heart, and a conscious yes to life. In this nourishing and deeply practical conversation we explored: How Holly cultivated her calm not because life was easy, but because adversity taught her how to become the calm in the storm, supported by daily rituals of quiet, meditation, and intentional presence. What it actually looks like to create non-negotiable space for oneself as a parent, including waking before the household, lighting a candle, making tea, and tending her inner world before tending to everyone else. Why boundaries are acts of love, not control, and how consistency, kindness, and clarity help children feel safe, respected, and empowered to develop their own sense of self. The importance of co-regulation in partnership and parenting, and how choosing to remain grounded instead of reactive can de-escalate emotional storms and restore connection in moments of overwhelm. How Holly and her husband stay aligned as parents through open communication, mutual respect, and shared values, creating a stable emotional foundation for their family. Why screen boundaries matter deeply for mental health, including no phones at the dinner table, no phones in bedrooms, and intentional unplugging during family time and vacations to restore true connection. Holly's powerful STOP, DROP, GROW & GLOW framework, beginning with slowing down and self-reflection, releasing old patterns and trauma, cultivating supportive habits, and finally embodying a life of aligned self-care and presence. Her reflections on motherhood as a sacred initiation, including releasing guilt around staying home, honoring caregiving as meaningful work, and trusting the seasons of life as they unfold. The truth that children are some of our greatest teachers, offering wisdom, presence, and reminders to slow down, notice, and live with wonder. Why softness is not weakness, and how strong, loving leadership in families comes from being both firm and tender, embodied and emotionally available. This conversation is an invitation to pause, breathe, and remember what truly nourishes a family and a soul. It reminds us that presence is medicine, that boundaries create safety, and that when parents tend their own inner world, they give their children a lifelong gift of emotional resilience and love. You can connect with Holly, explore her book Stop, Drop, Grow & Glow, receive her complimentary Peace in the Pause challenge, and learn more about her Glow Forward parenting course at www.liveyourglow.live.
About Holly: Holly Swenson is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life. She has had the pleasure of connecting with some of the top thought leaders in the world, has been featured in magazines, USA Today, and has been featured on the news and radio. Writing her first book Stop, Drop, Grow, & Glow, which launched in fall of 23', was a deep calling and a way she could be of service to parents everywhere. She also has a transformative online course launching in January of 2026, called Glow Forward: Parenting with Presence and Purpose she is SO excited to unveil. Holly's ultimate aim is that her work and impact truly will help re-invigorate your journey as a mother or father and raise the bar for generations to come. Website: Instagram URL Find Peace in the Pause- 7-Day Pause Challenge Guide
This delicious moment of Intimate Conversations is brought to you by RASA. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| From Dark Night to Divine Light: A New Year Homecoming | 01 janv. 2026 | 00:37:01 | |
There are some moments when my life gently asks me to sit down, soften, feel and tell the truth. This solo episode of Season 14 marks a moment, recorded at sunset in Santa Fe, opening under the theme Dark Night to Divine Light. This episode is a quiet, powerful homecoming and nourishing personal reflection of why I have returned to solo episodes and why I coach. Not from theory. Not from branding. But from lived experience, grief, integration, and devotion to Truth. In this tender and revealing episode, I explore what happens when we stop suppressing our feelings and stop performing to keep others happy. I speak about how every time we abandon a part of ourselves, that separation echoes outward into our relationships. And how, when we bring those parts home, something in us finally rests. Our nervous system softens. Our presence deepens. Our intimacy becomes real. This is what it means to meet ourselves, so we can be truly met by another. I share about moving into my new home in Santa Fe after seven years of living nomadically, and the grief that arose when I let go of a dream that did not unfold the way I once imagined. The grief associated with accepting life as it is, rather than how I hoped it would be, made me melancholy. And yet that acceptance became a doorway to peace, power and deeper alignment. This episode explores why living in the "why?" keeps us stuck in our heads, spinning in analysis, while avoiding the feelings that actually want our presence. I speak about the alchemy that happens when we allow ourselves to feel fully. Pain does not just pass. It transforms. Shame becomes wisdom. Betrayal becomes clarity. Fear becomes embodied knowing. We are MORE from feeling. I share client stories that illustrate this truth, from individuals learning to come home to their bodies after years of over-intellectualizing, to couples transforming their relationships through radical honesty, presence, and community witnessing. From a young man whose nervous system finally found safety, to couples renewing vows not from obligation but from Soul Truth. Throughout the episode, I return again and again to the heart of my work. Coaching is not about fixing or saving. It is about walking with someone into the places they thought were unfeelable, staying present, and bowing to their courage as they reclaim themselves. It is about integrity, ownership and humility. I cannot ask someone to do what I am unwilling to do myself. This solo is also a meditation on the mystery and the beauty of NOT knowing. I reflect on how the question "What if?" does not have to lead to worse case scenario fear. It can lead to wonder. What if it turns out better than you ever imagined? What if love finds you? What if your presence becomes the answer to someone else's prayer? This episode is an invitation to live with your heart splayed wide open. To welcome your darkness and your light, to be with it all. To remember that intimacy begins within, and that when we come home to ourselves, we discover we were never separate from the Divine at all. Thank you for being here. I love you with all my heart.
This delicious moment of Intimate Conversations is brought to you by RASA. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Mystical Initiations & the Sphinx Code App with Manex Ibar | 26 déc. 2025 | 00:49:54 | |
Manex Ibar feels like ancient wisdom wrapped in warmth, wonder and a major dose of otherworldly badassness. A mystic, shaman, and visionary entrepreneur, he bridges sacred tradition with evolutionary science, guiding individuals and organizations to awaken higher consciousness and remember who they truly are. It was such an honor to welcome him back to Intimate Conversations to close season 13, "Heart Broken Open." Our dialogue was a tapestry of mysticism, science, and raw humanity — exploring near-death initiations, divine downloads, and the creation of his revolutionary system, The Sphinx Code. In this extraordinary and soul-stirring conversation we explored how Manex's life has been shaped by profound initiations, from being struck by lightning to literally drowning and being brought back to life with the help of a whale. He shared how these experiences opened channels of divine communication and seeded his lifelong devotion to integrating ancient teachings with modern understanding. We explored the origin story of the Sphinx Code, a system he downloaded that weaves together archetypal psychology, sacred geometry, numerology, and the Fibonacci sequence. It maps the subconscious architecture of the soul and reveals each person's unique blueprint for transformation. What began as a mystical insight became a tangible app and oracle system that has transformed lives worldwide. Manex revealed how the Tarot, once dismissed by him as a "fun game," became a sacred frequency map guiding human evolution. He described how each archetype vibrates with a specific frequency, forming a dance between the masculine and feminine energies within us. Together, we looked at my own Sphinx Code chart — and how "Death," my harmony card, symbolizes transformation, transcendence, and the pure joy of spiritual rebirth. He spoke of meeting his wife, Victoria, and how her mathematical and astrological brilliance expanded the Sphinx Code by integrating it with the I Ching, Kabbalah, and astrology. Their co-creation revealed that wisdom is not meant to be owned but shared, evolving through union and humility. We also touched on the sacred lessons of being human — divorce, fatherhood, and love as initiation. Manex shared how heartbreak, like the lightning and the waves, can strip us bare only to reconnect us to the Divine pulse of life. He reminded us that pain can be sacred when it humbles the ego and reawakens devotion to purpose. This conversation is a portal — a remembrance that we are each an unfolding code of consciousness, pulsing with divine intelligence. It invites you to honor both your mystical and human nature, to dance between the seen and unseen, and to live as your full embodied light. You can explore your own archetypal blueprint and the Sphinx Code at sphinxcode.com.
About Manex: Manex Ibar is a global leader in spiritual consciousness, shamanism, and human energetics. As a mystic and visionary entrepreneur, Manex bridges ancient wisdom with modern science, guiding individuals, corporations, and communities toward heightened consciousness, healing, and optimal performance. With over 25 years of initiation into indigenous wisdom, bioenergetics, and plant medicine, Before becoming a renowned spiritual guide, Manex's early career saw remarkable succes As the founder of the Sphinx Code, Manex developed a revolutionary system that uncovers
Website: Facebook URL Instagram URL YouTube URL
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| The Spiritual Breakthrough That Shook My Soul With Ken Stone | 19 déc. 2025 | 01:01:15 | |
After working with Ken for about four years online, I had no idea that an in person session would turn out to be one of our deepest sessions ever, RIGHT before welcoming him back to the Podcast in person! From our very first conversation years ago, to now hugging him in person for the first time, his unique gift of Divine Presence has changed my life. I feel so safe to face my darkest shadows in his profound presence of truth, humility, and the Divine. I've become such a more embodied coach, friend and woman with his support. In this connected and extraordinary conversation we explored… -How Ken went from being a mortgage lender to being called into his work as a healer, starting with a silent meditation retreat that changed the course of his life.
About Ken: Ken W. Stone has worked with tens of thousands of people from around the world for over 17 years — across nearly every spiritual tradition and background. His work is known for its depth, and ability to enliven embodied divine presence without performance or striving. Ken's gift is guiding others beyond information — into direct, embodied spiritual experience that transforms consciousness itself: how you connect with the Divine, live your life, and relate to yourself and others.
Website: Facebook URL Linkedin URL X/Twitter URL Soul Embodiment For Spiritual Messengers Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Embracing Magic, Nature & the Underworld with Kate Joyner | 12 déc. 2025 | 01:19:05 | |
I've coached for more than 20 years. And every step of the way I've had several coaches who reveal my blind spots, encourage me to move beyond my edges, and enhance my mastery which I'm honored to pay forward with breathtaking results for my cherished clients. Most of these coaches have been one-on-one, yet every few years I join a group coaching program and meet phenomenal colleagues. In my current teacher trainer coaching program with John Wineland, right out of the gate a lovely woman reached out from the UK saying she felt a special connection to me and wanted to get to know each other better. Wow. Talk about feeling seen and valued. Now for over a year we've been connecting before or after the live workshops for dinner or even a trip to the Turkish baths, as well as checking in online with each other's brave, soulful journeys. Kate Joyner is a true blessing in my life and what a treat to dive deeper into her magic and mastery Live in Mallorca, Spain for the podcast. In this beautiful. delicious, witchy, intimate conversation we discussed... -How she's lived on the edge of a national protected forest for several years communing in sacred relationship with nature. -How as women we've lost our magic, magic that originated in the temples and when persecuted, we fled to the forests, hunted and hiding our light, wisdom and Magic, fearing for our lives. -How we can't truly lose our magic forever, it's in there- she helps to ignite it in extraordinary rituals, ceremonies, practices, initiations and celebrations she facilitates globally as women reclaim their true essence. -How she fully embraces the transformative power of the shadow, the darkness, the underworld, and craves of romantic life partner who can meet her there and even take her deeper. -How our true light is found through embracing our dark emotions, the depth of our underworld, our messiness, letting go of control, all of it is the path to light and love. -How she's committed to deeply honoring her intuition as she makes choices from her knowing not her mind, such as living in South America after her father passed and now, leaving that beautiful forest knowing her time there is complete as she embraces moving back to the States. -How in my opinion, her embracing of her Darkness is so alluring, she's deeply joyful as opposed to surface happy, she's trustable because she won't bullshit you, she's an accurate barometer of Truth and I'm honored and delighted to call her my sister.
About Kate Joyner: Kate Joyner is a soul initiation and embodiment teacher who supports men and women to come home to their erotic nature. Founder of Dancing Serpent, she has trained in Tantric and Earth Based Lineages that have initiated her into an embodied relationship with the mystery. She weaves her devotion to the wild into potent containers for you to come home to the love and magic that dwells within and all around. Webite
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Awakening Your Psychic Gifts with Lisa Campion | 04 déc. 2025 | 01:03:46 | |
There are some moments when you just have to pinch yourself. The Universe conspired to weave two paths together… I had JUST had lunch with upcoming Podcast Guest Stephanie James who mentioned her line up for her upcoming workshop. Then my Calendar revealed a Podcast interview with a familiar name… Lisa Campion, a brilliant psychic mentor, author, and healer whose heart and wisdom shine so brightly. Turns out Lisa and Stephanie are besties! What a delight to discover my world is getting smaller and smaller! And what an honor to feature Lisa's psychic gifts, evolution of her capacities and her mission to help sensitives embrace their superpowers. -What it means to shift from 3D identity into 5D consciousness — releasing ego, competition, and old karmic contracts to live from the heart -The sometimes painful "purges" of body, mind, and emotions that prepare us to embody higher frequencies of light -How her Reiki practice transformed into transmitting pure light energy, and why so many students are now drawn to learn this next-level healing work -Lisa's take on fluidly moving between 3D (practical life), 4D (intuition/psychic), and 5D (unity consciousness) so we can stay grounded while still expanding -Our shared experiences with clients shifting from old teacher–student hierarchies into true co-creation, empowerment and embodiment -The ecstatic states of union with the divine we can access through dance, movement, and embodied practices like Flamenco and Biadanza -How healing and intimacy happen not only in sessions but in community, connection, and the courage to let old stories die so our true soul essence can rise.
About Lisa: Lisa Campion is not your grandma's psychic. She's the mentor you wish you'd met before you started doubting your own gifts. Since childhood, Lisa's been seeing energy, colors, and the kinds of spirits most people only talk about on Halloween—except, for her, it was Tuesday. These days, she's the go-to resource for every emerging psychic, empath, and "I-feel-too-much" healer who secretly suspects the world needs them. (It does. She'll prove it.) As the founder of Quantum Light Wave Healing and author of four books—including the best-selling The Art of Psychic Reiki —Lisa is equal parts quantum science geek and kitchen-table mystic. Forget vague "trust the universe" advice, Lisa translates your intuition and psychic hits into practical tools you can use to transform lives, starting with your own. Her mission? Radical, but simple: train an army of healer to go out there and save the planet one conscious soul at a time. If you've ever felt too sensitive, too "out there," or just plain too psychic, Lisa is here to show you that's really your superpower. Off-duty, you'll find her gardening, dancing her heart out, or watching old sci-fi movies, delighting in every scrap of magic this world can throw at her. (Yes, she's probably barefoot. No, she's not judging your crystals.) Ready to find your own next-level psychic gifts? Drop your story at LisaCampion.com , sign up for her newsletter, or just leave her a comment about your own psychic adventures. Seriously. She reads them all.
Website: Facebook URL Instagram URL YouTube URL Activate Your Intuitive Wisdom
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Client Amanda's Story and Healing Tools That Work - Round 2 | 28 nov. 2025 | 01:00:12 | |
I first worked with Amanda at another company, she was assigned to my account and gratefully aligned with my mission, message and energy. Now she is my right hand woman in my company, my 'work wife'- ha! She has my back booking me on Podcasts, booking our Intimate Conversations Podcast and makes sure as I galavant around the world, that we have important things like post office boxes so important documents don't get lost. Personally when she joined my company she was ready to heal from past wounds, the loss of her best friend and reconnect with her heart's truth. Watching her blossoming life unfold has been a profound joy, and it was such an honor to huge her for the second time in my life, feature her in person on the podcast, and even meet her boyfriend and see their beautiful home! In this raw and beautiful conversation we explored… -How Amanda's childhood wounds and early relationships left her feeling unworthy, and how she found the courage to stop running from her pain. One of the perks of working in my company is that I provide her with an Allana Pratt Method Coach to ensure healthy deeper roots, which create thriving shoots. -How working together helped her honor her grief when her best friend died and how safe it is on Team Calls to be real, authentic AND to celebrate all of our wins, adventures, weddings, even new babies! -How she's watched me fail, make mistakes, clean up my messages and become calmer, more grounded and clearer in my truth over the years from healing my own subconscious wounds with psychedelic somatic integration sessions. -How grateful she is that I nudged her to move back to Colorado, get her own place for the first time, deepen her relationship with her man, move in and truly create an epic life of balance with work and adventures, camping and travel. -How she has vision, intuition, expertise and is such a joy to work with as we contribute to our clients, community and humanity alongside our whole global Team Allana. -I love this woman with all my heart. She's truly in the golden years of her life inspiring ME to keep my heart open to love and bring more balance into my world.
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Microdosing 101. A Somatic Guide to Feeling It All with Tiffany Hurd of Golden Rule Mushrooms | 13 nov. 2025 | 00:37:39 | |
Tiffany Hurd's path and mine crossed almost a decade prior, and it was psychedelics that brought our souls back together. She's a plant medicine facilitator, somatic healer, and guide for embodied transformation and the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms. Tiffany has the gift of helping people meet their emotions through the body rather than the mind, turning pain into peace and tension into truth. It was such a joy to welcome her to Intimate Conversations for a deep, nourishing, and embodied dialogue about healing, surrender, and the intelligence of plant medicine. In this soulful and grounding conversation we explored how Tiffany went from high-achieving perfectionism and corporate burnout to awakening through her own inner wounds. She shared how chronic stress, anxiety, and over-identifying with doing led her body to shut down—and how that breaking point became a sacred initiation into soulful embodiment. We explored the power of plant medicine is as a bridge between the conscious and subconscious mind, and how it can support the revelation of where we are holding, resisting, or avoiding life itself. Tiffany shared how utilizing plant medicine as a tool isn't about performing or fixing but about feeling—allowing the medicine to show you where it's time to let go. She offered profound insights on how stored emotions live in the body as tension, numbness, or pain, and how plant medicine allows those emotions to surface safely for integration. We wholeheartedly agreed that spiritual bypassing can disguise itself as positivity or control, and how real liberation comes from feeling everything with compassion. Together we reflected on the courage it takes to slow down, soften, and listen to the body's wisdom. Tiffany reminded us that embodiment isn't about becoming perfect, but about becoming present. We completely align that the body is never the enemy—it's the doorway to freedom. This conversation is a nourishing invitation to come home to yourself through the sacred rhythm of awareness using plant medicine as a tool of homecoming. To trust that your body knows the way. To honor every tremble, sigh, and tear as a holy exhale of becoming. We had SO much fun over on After the Show on Patreon.com/AllanaPratt where more insights were revealed through the thought provoking questions I asked her… AND we danced to her favorite song! You can explore what plant medicines are right for you and your goals at https://goldenrulemushrooms.com/take-our-quiz/ and email her and her staff at Hello@GoldenRule.com for more direction. Be sure at checkout to use the code Allana10 to receive 10% off your purchase.
About Tiffany: Tiffany Hurd is the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms,
Website: Facebook URL Instagram URL For those who are interested in learning more about how microdosing may be beneficial for them, you can take our quiz at golden rule to see what product is best for you! Upon checkout, you can use code Allana10 for a 10% discount https://goldenrulemushrooms.com/take-our-quiz/
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| The Kitchen Floor Awakening with Mike 'C-Roc' Ciorrocco | 06 nov. 2025 | 00:42:39 | |
There are some souls who radiate such drive, heart and devotion to service that you can feel their energy through the screen. Mike "C-Roc" Ciorrocco is one of those. A powerhouse of faith, family, and fierce integrity, he has turned personal struggle into a dedicated mission to help people become unstoppable in life and business.
-AND I am the first ever in the 2000+ Podcasts he's ever been on… to DANCE in After the Show on Patreon. Ok, he didn't dance. Kind of swayed. Grooved in his seat. But I DANCED (shocker) and we had a blast. Join us at www.Patreon.com/AllanaPratt
➡️ Go check out patreon.com/allanapratt for Exclusive content! About Mike C-Roc: C-Roc has appeared on over 2,000 podcasts and built a reputation as one of the most well-connected personal branding experts in the game. As the founder of That1 Agency and celebrity host of That1 Podcast with C-Roc & Kinz, he's helped hundreds of entrepreneurs, authors, and high-performers amplify their voices, grow their authority, and land top-tier podcast features. Mike's reach extends beyond the mic. He's spoken on stages with billionaires, presidents, and cultural icons, and many of the very people he once interviewed are now clients inside the That1 ecosystem. With a background in building an 8-figure real estate and mortgage company, Mike knows what it takes to scale, influence, and dominate — and he brings that same energy to everything he touches. Whether he's producing content, building networks, or launching new brands, one thing's constant: Mike C-Roc is obsessed with helping people become unstoppable. Website: Facebook URL Instagram URL YouTube URL
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Client Kristina's Story and Healing Tools That Work - Round 2 | 30 oct. 2025 | 01:01:04 | |
Some women bravely sit in the fire and instead of running to the next job, the next man, the next something… and instead surrender and trust Divine timing on the journey of rebirth after divorce, empty nester and completing a 3 decade career. Kristina is one of those courageous women, willing to trust life and listen to her heart as her soul awakens into a radiance that is undeniable. Kristina Adams—who is in the process of reclaiming her maiden name Davis— first joined me years ago as a client fresh out of a divorce, and to witness her courage and blossoming now as a cherished sister and Allana Pratt Method Coach is such an honor. I'm her biggest fan. In this tender and powerful conversation we explored… -How Kristina left a 29-year career, walked away from a marriage of 26 years, and recently felt the pain of not being chosen in a relationship that ended painfully- yet the glorious breakthrough was that she chose herself instead, honoring her worth and her soul's truth.
-The importance of sacred community and mentorship, staying connected to those who hold her accountable to her soul rather than her ego.
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Epiphigasms & 11:11 Awakenings with Simran Singh | 24 oct. 2025 | 01:03:05 | |
Simran is magical. It's as if I've waited my whole life to meet her… again? She's an author, artist, publisher, mystic, host of 11:11 talk radio, founder of 11:11 magazine and creating content that bridges humanity and divinity sharing her transformative journey from material success to spiritual awakening triggered by repeatedly seeing the number 11:11. We began our recording with construction in the background- given our fancy microphones didn't pick it up, we decided to embrace the disruption as symbolic and potentially useful for their discussion. We discussed how to respond rather than react to life's challenges. Simran shared her personal journey of transformation that began with repeatedly seeing the number 11:11, which led her to a spiritual awakening after living an outwardly successful but inwardly empty life. She described her 10-year journey of surrendering to darkness and embracing her shadow self, during which she cried daily for months after never having cried before age 40. Simran explained her discovery of three aspects of self—identity, shadow/animal, and humanity—and how embracing her full humanity became the doorway to divinity and wholeness. Simran vulnerably shared her experience of financial hardship during a 10-year period where, despite accumulating debt and having no income, she was always taken care of through unexpected opportunities like selling her house. She describes this as a practice of embodied faith, where she allowed herself to fully feel her emotions while simultaneously witnessing them from a place of divine masculine awareness. She explained that by deeply loving herself and trusting in something bigger than herself, she was able to navigate seemingly impossible situations, such as managing three properties while being financially strained, through creative solutions that manifested elegantly when needed. She walks her talk, explaining that mastery is not about having a perfect life, but about maintaining emotional balance through all experiences, emphasizing that everyone is building the muscles to become masters. When I asked about helping people deal with the chaos of current world events, Simran suggested that challenges don't take us down but rather create a detour, opportunities to reframe obstacles, challenges, and even darkness as blessings in disguise that help deconstruct the layers we build in our seven-year developmental cycles, brilliantly using the example of the jackhammers installing new drains outside her home, as a metaphor for how we're collectively backed up with emotions that need release. Simran discussed the importance of looking inward when encountering external conflicts, suggesting that what we see outside is a reflection of what's inside us. She shares her personal journey of confronting narcissism by finding and loving the corresponding parts within herself, including her "inner demon" and self-hate. Simran explained that uncomfortable feelings and experiences are created by neglected parts of ourselves seeking attention, and the value of fully feeling emotions without an agenda to heal or fix them. Simran and I have incredibly difficult custody battles in common. She shared her difficult journey of motherhood, including a complete separation from one child and limited contact with her 4-year-old son due to circumstances in South Carolina. After years of grief, she realized her tears were not only her own but also those of her ancestors and the collective suffering of others. She eventually sold her home and moved across from her son's high school to be near him energetically, even without regular contact, which has provided her with a sense of connection. Simran shared her philosophy of trusting life's intelligence and embracing simplicity as the first grace we must give ourselves. She explained that freedom comes from releasing attachments and viewing life as a spiritual soul experience rather than an ego-driven one. Just when we thought the jackhammers were the only sign from the Universe, our conversation was then interrupted by a power shutdown! You can't make this sh&^ up! We both interpreted this as a meaningful sign to unplug, reset, and listen to one's soul rather than acting on impulse. We discussed the importance of recognizing which part of oneself is driving actions and being open to the guidance that comes through everyday disruptions like burst pipes or lost jobs. We concluded our deep conversation, discussing how challenges like divorce can be gifts and opportunities for rebirth. On After The Show on Patreon, we had a blast dancing and pondering love. Simran defined "epiphagasms" as profound spiritual insights and describes orgasmicness as when "I disappear into you, and you disappear into me," As two single women, we discussed our perspectives on divine love versus human love. Simran expressed that she knows divine love well but questions the value of human love after experiencing an arranged marriage for 20 years, while I suggested that relationships can offer growth through liberating love beyond self-interest. We both acknowledged being in a place of feeling complete on our own but remain curious about what a relationship with someone at their level of spiritual development might offer. You can find her work including her trilogy of books meant to be read in small daily doses, on her website iamsimran.com She has a Substack membership and free content at 1111mag.com
About Simran: SIMRAN is a multiple-gold-award-winning author of multiple books, an artist, speaker, and mystic. Host of 11:11 Talk Radio, a weekly radio show founded in 2009; she is the Nautilus Award winner of 11:11 Magazine, founded in 2007. IN 2025, 11:11 Magazine initiated a new digest series, 'The 11:11 Conscious Living' for serving and empowering humanity. This series is offered individually as E-Books, Audiobooks, or as online Micro-Courses as a consistent, focused and rhythmic path for awareness, awakening, and alignment. SIMRAN is a creative mystic, inspired to share magazines, podcasts, books, media, art, and performances that lift conscious presence; bridging humanity and divinity. Website Facebook URL Instagram URL YouTube URL Twitter URL A variety of meditations, articles and insights devoted to the journey of the soul. SIGNS Course with SIMRAN: https://courses.sacredstories.com/courses/signs?ref=d05b2f
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||
| Loss - a portal to Self - First Wholeness with Jessica Baum | 17 oct. 2025 | 00:51:16 | |
Jessica's path and my path are elegantly aligned, our souls are here to do the deep work, to be role models of authenticity and credibility, to walk our talk. A dear colleague and returning guest, Jessica Baum and I reunited on Intimate Conversations to dive into the profound wisdom of her healing journey after the conscious completion of her marriage and the wisdom of this experience written for you, in her newest book, Safe. -How leaving a relationship—despite love being present—taught her to honor her own needs and stop trying to "fix" partners who weren't ready to do the work, to bless and release with love -Why we're so often magnetized to the "familiar" (even when it's painful), and how implicit memory and attachment wounds stored in the body can unconsciously guide our choices in love -The importance of safe people, safe mentors and safe environments when doing the deep healing of trauma and attachment wounds, and why support is essential—not optional -The difference between a trauma bond (recreating old wounds with a partner) and true healing partnership where both people are willing to do the work and evolve together -How respecting someone's capacity—without judgment—helped Jessica find compassion for her ex, while staying committed to her own path of growth and embodiment -Her practices for cultivating secure attachment through yoga, friendships, presence, and building safety in her own body—leading to deeper joy and connection with life -And the heart and science behind her new book Safe, which she hopes will become a companion for readers ready to break free from old patterns and create secure, fulfilling relationships I loved witnessing how we've both grown since our last Podcast. I respect her commitment to the work, to guiding her practitioners, to writing this next book and to having even more rich, soul-stirring connections with her friends. I love how we're both open to healthy partnership from wholeness and even deeper integration. Jessica also shared some beautiful free gifts with her book—like her Wheel of Attachment blueprint and a conversation with her mentor Bonnie Badenoch—so that you feel deeply supported as you walk this path of healing. https://www.beselffull.com/anxiouslyattached Join us over on After The Show on www.Patreon.com/allanapratt where she answers the 3 questions in what I'll call a cosmic way, grooving to Pearl Jam and blessings each other's bravery, expansion and homecoming. I know you'll feel Jessica's compassion, wisdom, and authenticity radiating through every word of this new book.
About Jessica: JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the "Whys" of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships. Website: Facebook URL Instagram URL YouTube URL Book: https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/0593850815
Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ] | |||