Explore every episode of the podcast Intimacy Exchange

In this episode of Intimacy Exchange, we’re talking all about putting your pleasure first. From getting to know your body better and the role of masturbation in building confidence, to embracing sexual independence and having honest conversations with your partner—we’re covering it all. Whether you’re exploring solo or looking to deepen intimacy in your relationship, this chat is full of real talk and practical tips to help you own your desires and enjoy more connection. It’s time to prioritize YOU and what feels good. Let’s dive in!

In this episode of Intimacy Exchange, we're reflecting on the journey of leaving our twenties behind. It's time to let go of societal pressures, embrace the confidence that comes with age, and step into a new chapter with clarity. Join us as we explore what it means to shed expectations, find empowerment in personal growth, and set intentional goals for the year ahead. Whether you're in your twenties or beyond, this conversation is about celebrating where you've been and looking forward to where you're going.

Stel opens up about her path to sobriety and redefining what it means to stay balanced. It’s all about finding what works, breaking old habits, and embracing a new kind of clarity.

Welcome back! We’re happy to be here.

Stay tuned for more as we dive into our fourth season.

Join our hosts for another round of their favourite game!

On this episode, Stel and Sarah wrap up season three by sharing their opinions on hot topics such as , anal play, chastity and more.

Let’s play!

Lovers! Happy Valentine’s Day. Join Stel and Sarah for a chat about their current relationships and their plans for February 14th. Lots of love to all! XOXO

Let’s hope they don’t get cancelled for this…

Tune in for some hilarious banter as Stel, Sarah and Producer Julien share all of their most random unpopular opinions.

Since everyone is sharing their ins and outs for 2024, Stel and Sarah are here to share theirs! More specifically, for and relationships. Tune in to hear more about developing deeper intimacy, improving communication, and learning to find pleasure in that isn’t climax-focused.

On this week’s episode, Stel and Sarah discuss navigating the beginning of a new relationship, when to cut off your roster, and how to find compromise with your partner.

2023 has come to a close. Join our hosts as they chat about the year they’ve had, what they’ve learned, and what their goals are for 2024.

Happy New Year!

Thank you for your contributions!

On this week’s episode, Stel and Sarah share all the dating horror stories that were sent in from the audience.

Enjoy!

Trans empowerment, gender liberation, and polyamorous parenting.

This episode explores the transformative process of gender affirming surgery, the abolition of gender, and the unique journey of polyamorous parenting.

Tune in for a captivating discussion that illuminates the path to authenticity, unity, and boundless joy within the LGBTQ+ community.

On this episode, Stel and Sarah chat about all the ways that using communication can improve your relationship.

If the relationship constantly feels like work - at what point will you walk away?

Join Stel, Sarah, Julien and a special guest as they discuss the intricate intersection of faith and sexuality.

Our team will explore the impact of purity culture, navigating family dynamics, and the importance of healing your inner child.

Welcome back! Season 3 is here.

On this week’s episode, Stel and Sarah chat about their experience and advice around love languages and attachment styles. Whether it be a romantic relationship or friendship, these topics are important and can really improve your communication skills. Enjoy!

Is there anything they haven’t done?

In this season finale episode, Stel and Sarah are joined by their hilarious producer Julien to play a game of "Never Have I Ever". Enjoy the stories and never-ending laughter!

Breaking down expectations - inside and outside of the bedroom.

There are so many external forces that set expectations for us. It’s time to challenge these expectations and get real about what we truly want for ourselves.

This episode features a very special guest, Rachel Weese! Rachel (she/her) provides a fresh and meaningful perspective from the eyes of a straight woman who is navigating love and dating. @rachwees

Get to know our hosts! On this week’s episode, Stel and Sarah interview each other with a series of intimate and entertaining questions.

Is there anything else you want to know? Send us your questions!

For a lot people, body positivity may feel out of reach. So let’s take a step back and first talk about accepting your body in all of its natural beauty.

Get ready for a real honesty hour, as Stel and Sarah open up about their personal struggles with body image, body dysmorphia, and anxiety in the bedroom.

Have you ever heard of bed death?

In this week’s episode, Stel and Sarah chat about keeping your life alive, how to communicate your needs, and how can enhance your . Let’s get into it!

Join our hosts for another round of their favourite game!

In this episode, Stel and Sarah share their opinions on important issues such as car , hot wax, mutual masturbation and more!

Let’s play!

In this empowering conversation, we discuss the importance of prioritizing ourselves, both mentally and physically, while understanding that healing and growth are beautiful journeys that deserve our patience and compassion.

Enjoy this episode dedicated to the most important relationship you'll ever have – the one with yourself!

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As promised, here is a link to Sarah’s Spotify playlist:

https://open.spotify.com/playlist/1za6etY4xklgjA9iKz6eUT?si=zZ9o27jfTc6UmvDKeQULww

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For more information on The Blending Bar Aromatherapy and Wellness - visit Amy’s website at theblendingbar.ca and use discount code EGS15 for 15% off the spa scent collection!

Let's hear from you!

In this week's episode, our hosts share a few audience stories and questions that are guaranteed to have you laughing and possibly feeling a little uncomfortable.

Shoutout to you, our listeners! Your stories, questions, and unique perspectives make this podcast truly special. Thank you.

S2:E02

Get ready for a journey into the world of lesbians!

This week, Stel and Sarah explore stereotypes, keywords, and roles within the bedroom.

Whether you're a fellow , an ally, or simply curious about the LGBTQ+ community, this episode is a must-listen.

Let's dive deep into the world of pleasure and self-discovery with our special guest, Natalia.

Get ready to explore, challenge your perspectives, and embrace the power of self-love. Tune in to our latest episode where we reveal the secrets of sexual empowerment, kinks, and the art of self-pleasure.

Special Guest Biography:

Natalia Jaczkowski (she/her) is an Ottawa-based educator whose mission is to help adults live more fulfilling and authentic lives. Her work is centered around spreading awareness about the important connection between mental and sexual wellness, and equipping folks with tools to explore and accept their unique sexuality. Natalia has her own education brand, Kinks & Coffee, under which she hosts many types of -positive and kink-positive community events. Natalia is also the resident educator at Wicked Wanda’s - Ottawa’s oldest kink-positive shop. She curates Wicked Wanda’s monthly newsletter, which focuses on a different topic each month, and also produces various instructional videos and product reviews for the store. You can connect with Natalia through Instragam at @kinksandcoffee.

What’s happening these days?

Stel and Sarah get together to chat and fill each other in on what they’ve been up to lately. This includes road rage, strap ons, and everything in between. Enjoy!

DM on Instagram/Tik Tok/Twitter @everygaysex

Welcome to season two! Stel and Sarah are excited to be back and catching up on the last few weeks. There is so much to come this season, stay tuned!

Follow us on socials! Instagram/Tik Tok/Twitter @everygaysex

Tune in for some online dating advice from a couple seasoned vets.

Stel and Sarah go over the dos and don’ts of online dating & dating profiles. They also edit Stel’s profile - hopefully that helps her find a girlfriend!

Do you have advice for us? DM on Instagram/Tik Tok/Twitter @everygaysex

Everyone has a checklist, right?

On this episode, Stel and Sarah chat about all the things they look for in a potential partner and their favourite date ideas.

Share your thoughts with us! DM on Instagram/Tik Tok/Twitter @everygaysex

We’ve all been there.

This week, Stel and Sarah open up about their recent experiences with break ups, exes, and the art of moving on.

What are your breakup stories? We’d love to hear from you.

DM on Instagram/Tik Tok/Twitter @everygaysex

It would take days to unpack all of the bad choices they’ve made, so let’s start with just a few.

In this episode, the girls reflect on some of the bad decisions that they’ve made over the years. No regrets! Just funny stories.

What are some of your bad decisions? We’d love to hear from you.

DM on Instagram/Tik Tok/Twitter @everygaysex

You’ll definitely want to tune in for this one.

Stel and Sarah share their greatest and worst hook up stories of all time. Get ready, you’re in for a wild ride.

Do you have a story to share with us? DM on Instagram/Tik Tok/Twitter @everygaysex

It’s hard out here, isn’t it?

Our dating world has changed so much over the last decade. On this episode, Stel and Sarah chat about their dating experiences and touch on some hot topics like online dating, love bombing, and ghosting.

Do you have a story to share with us? DM on Instagram/Tik Tok/Twitter @everygaysex

Time for another game!

Stel and Sarah go back and forth in a ridiculous game of “Would You Rather?”

Many topics are explored in this episode including forks, toes and catching your parents doing the dirty.

Send us your best questions to add to this game! We’d love to hear what you’ve got.

DM on Instagram/Tik Tok/Twitter @everygaysex

What could be more intimate than the sexual connection with ourselves?

The girls discuss their opinions & experiences with , masturbation and the importance of communication in bed. Tune in for another hour of oversharing.

What are your thoughts on this? We’d love to hear from you.

DM on Instagram/Tik Tok/Twitter @everygaysex

There’s been a lot of talk about what they like, let’s hear about what they don’t like.

In this episode, Stel and Sarah run through all of the red flags that turn them off. Do any of them apply to you? Apologies in advance..

What are your red flags?

DM on Instagram/Tik Tok/Twitter @everygaysex

There are weirder things to be into, right?

On this episode, the girls reveal their favourite non-sexual turn ons. Are you turning us on without even realizing it?

We’d love to here yours! Maybe we can relate.

DM on Instagram/Tik Tok/Twitter @everygaysex

Nothing is off limits. Stel and Sarah expose their spiciest secrets in a heated game of Smash or Pass: Kinks Edition. From choking, to spitting to golden showers... This is certainly NSFW.

What are you into? Share your kinks with our hosts!

DM on Instagram/Tik Tok/Twitter @everygaysex

What better way to start the podcast? Stel and Sarah dive into their coming out stories and share where they're at now. In this episode you'll find out who is a gold star and who is a uHauler.

Share your story with Stel and Sarah!

DM on Instagram/Tik Tok/Twitter @everygaysex

As open and honest as it gets. Join Stel and Sarah as they overshare about their lives as women but more importantly, as lesbians.

Stel and Sarah are best friends whose bond has grown stronger over their shared love (and lust) for women. They created this podcast to talk about , relationships and more.

Keep up with the show! A new episode is released every Wednesday.

Follow on Instagram/Tik Tok/Twitter @everygaysex

Follow Stel @Stel416

Follow Sarah @sarahmartichenko