Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue – Details, episodes & analysis

Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to.

Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves.

Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. Summary: In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. Takeaways: - Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness. - Parts and the true self can show up in the body in various ways, and their integration is crucial for healing. - Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. - Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.

In this episode, I lead you through a guided parts check-in around the campfire. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through an exercise to get to know your parts a little more. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. If you'd like to learn more about parts and parts mapping, join my Friday Parts Mapping Coaching Group. You can register and reserve your spot on my website.

In this episode, I lead you through a 5-minute guided meditation to notice the parts inside. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.

Do you struggle with staying productive and getting work done. In this video, I talk about FLOW and give you step by step process to get into a FLOW state that may help boost your productivity.  

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www.faithfullygrowing.com

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You can get the "Guideposts to Wholehearted Living" that I mention in this episode by visiting www.faithfullygrowing.com/resources

Please send me an email with any questions and comments that you have!

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I don't know about you, but I really resonate with the quote above. God declared that we are "good", and we are God's Beloved. And yet it often feels like we spend our entire lives trying to remember this, trust it, and fully live into this truth. I hope that you can join me for this 3-hour mini retreat where we will begin to re-embrace our beloved, true selves and see how our life transforms when we live and move from this place. You can get more information and reserve your spot at the link above or below. I hope to see you at the retreat!  

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In this episode, I lead you on a journey in a guided meditation. I hope you find it helpful.

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.