Explore every episode of the podcast Intentionally Single
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dating Expectations vs Reality: Why Online Matches Disappoint | 23 Nov 2024 | 00:33:53 | |
| Single Loneliness: The Psychology of Social Connection for Singles | 23 Nov 2024 | 00:22:36 | |
Are you dreading being single over the upcoming holiday season?
Get ready to transform your perspective on being single and learn how to embrace your wholeness, cherish your freedom, and keep your heart open to possibilities! | |||
| Why Your Body Craves Negative Thoughts (And What To Do Instead) | 22 Nov 2024 | 00:17:06 | |
Big news! This week's episode of "Intentionally Single" dives into the fascinating science behind why our minds get stuck in negative thinking! Introducing... "Why Your Body Craves Negative Thoughts (And What To Do Instead)" – because understanding the science of your emotions changes everything. Why this topic? Because I've witnessed firsthand how negative thought patterns can impact every aspect of our health – from our immune system to our skin. More importantly, I've discovered how to break free from this cycle, and I want to share these insights with you. In this eye-opening episode, I'm diving deep into:
But I'm not just here to explain the problem. I'm here to give you actionable tools to transform your thought patterns and improve your overall wellbeing! Let's understand the science behind your emotions and create positive change from the inside out! Here for you, Lauren Jean P.S. Ready to transform your relationship with negative thoughts? I'm here to help:
Take advantage of my exclusive Black Friday coaching offer for podcast listeners and learn how to break free from negative thought patterns once and for all! Keep your heart open to possibilities! 💕 | |||
| The Brain as an Association Machine: Break Free from Old Dating Patterns | 09 Jun 2024 | 00:13:00 | |
Sharing an older episode where we're exploring how your brain's association patterns might be influencing your dating life – and why understanding this changes everything about finding meaningful connection after 40! Introducing... "The Brain as an Association Machine: Break Free from Old Dating Patterns" – because your past relationships don't have to determine your future ones. Why this topic? Because understanding how your brain creates associations can help you recognize why you might be attracted to certain types of partners, stuck in specific dating patterns, or even avoiding connection altogether. In this eye-opening episode, you'll discover:
But I'm not just here to explain the neuroscience – I'm here to help you harness your brain's natural ability to create new, healthier relationship patterns! 🧠 Dating Insight: Just as your brain notices every green car after buying one (like I did!), it might be programming you to notice potential partners who remind you of past relationships. But here's the good news – you can consciously reprogram these patterns! Ready to understand your dating patterns and create new ones that lead to authentic connection? This episode is your first step toward more conscious dating choices. Here for you, Lauren Jean P.S. Want to explore how understanding your brain's patterns can transform your dating life? DM me on Instagram @thegirlwiththevine or email me at intentionallysinglepodcast@gmail.com. Let's rewire those dating patterns together! Keep your heart open to possibilities! 💕 | |||
| Stop These 3 'Healthy' Boundary Habits That Are Keeping You Single (Warning: This Changes Everything) | 23 Nov 2024 | 00:26:25 | |
This week's episode of "Intentionally Single" is about to challenge everything you think you know about healthy boundaries! Introducing... Stop These 3 'Healthy' Boundary Habits That Are Keeping You Single – Warning: Once you see these patterns, you can't unsee them! Why this topic? Because I've been there, I thought I was being open and honest by sharing everything up front (hello, emotional word vomit!). Through my journey, I discovered how these "healthy" communication habits pushed potential partners away. Trust me, this revelation changes everything about how you'll approach dating. In this game-changing episode, I'm exposing:
But I'm not just here to point out what's wrong. I'm here to help you transform these habits into authentic connection-building tools! Let's create boundaries that attract the right person instead of pushing everyone away! Here for you, Lauren Jean P.S. Ready to develop boundaries that feel natural and command respect? I've got two ways to connect:
Don't miss out on my exclusive Black Friday coaching offer for podcast listeners! Reach out to learn more about transforming your dating journey. Keep your heart open to possibilities! 💕 | |||
| The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide | 01 May 2023 | 00:14:40 | |
I'm resharing this valuable episode from my previous show to help you prepare for our upcoming hypnosis sessions on the Intentionally Single podcast! Introducing... "The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide" – because understanding how to properly use these recordings changes everything about their effectiveness. Why this guide? Because self-hypnosis isn't just about listening – it's about creating the right conditions for deep, lasting change in your subconscious mind. In this practical guide, you'll discover:
But I'm not just here to explain the process – I'm here to help you get real results from every session! IMPORTANT TIPS:
💡 Pro Tip: You can absolutely fall asleep while listening - your subconscious mind is still absorbing everything! Here for you, Lauren Jean P.S. Want personalized hypnosis sessions or have questions? Reach out:
Keep your heart open to possibilities! 💕 | |||
| What No One Tells You About Finding Deep Connection After 40 | 23 Nov 2024 | 00:29:23 | |
Big news! This week's "Intentionally Single" episode is a special deep-dive that might change how you view dating after 40! Introducing... What No One Tells You About Finding Deep Connection After 40 – because your best love story might be just beginning. Why this topic? From my personal journey of finding myself at 41/42 after a life-changing relationship, I discovered something incredible: age isn't just a number – it's your secret superpower in finding authentic love. The self-worth and clarity I gained changed everything, and I want to share why this stage of life might be your best yet for finding a true connection. ⚠️ Special Note: This episode contains deep reflective moments and guided visualizations. Find a quiet space where you can fully immerse yourself in this transformative journey! In this soul-stirring episode, I'm diving deep into:
But I'm not just here to talk about dating – I'm here to guide you through a profound shift in how you view love and connection at this stage of life! Let's rewrite the story about finding love after 40 and embrace the wisdom that comes with experience! Keep your heart open to possibilities, Lauren Jean P.S. Ready to approach dating with newfound confidence? Take advantage of my exclusive Black Friday podcast listener coaching offer! DM me on Instagram @thegirlwiththevine or email me @intentionallysinglepodcast@gmail.com to learn more about this special opportunity to transform your love life. Let's create that deep, authentic connection you're ready for! | |||
| Self-Hypnosis for Anxiety | 15 Apr 2023 | 00:34:41 | |
This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content. Working in tandem with a professional or group is recommended as a supplement for better results. For lasting results, listen to it for the next 21 days straight to create new neural pathways in your brain. Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds, and r-e-l-a-x into my voice... xoxo, laurenjean Disclaimer- I am not a medical professional and this recording is not meant to replace a doctor or therapist. This recording is not meant to fix you but support and help relax you. Please seek out proper medical assistance | |||
| From 'Doing Everything Right' to Finding Love: A Hypnotherapist's Journey to Trusting Your Mind | 01 Dec 2024 | 00:25:29 | |
I'm resharing this powerful episode from 2019 about the journey to self-understanding and why hypnotherapy might be the key to unlocking your authentic self! Introducing... "From 'Doing Everything Right' to Finding Love: A Hypnotist's Journey to Trusting Her Mind (And Why It Could Help You Too)" – because your relationship with yourself shapes every other relationship. Why this episode? Because before I could help others find authentic love, I had to understand why I kept fighting my own mind. This episode reveals how hypnotherapy became the bridge between who I thought I should be and who I truly am. In this revealing episode, you'll discover:
YOUR TOP HYPNOTHERAPY QUESTIONS ANSWERED:
But I'm not just here to explain hypnotherapy – I'm here to show you how understanding your mind can lead to the deepest form of self-love! Want to experience hypnotherapy for yourself? I offer both traditional hypnosis and RTT sessions to help you:
Here for you, Lauren Jean P.S. Ready to explore how hypnotherapy can transform your relationship with yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's discover what's possible when you truly understand your mind! Keep your heart open to possibilities! 💕 | |||
| Why Your Past Love Life Still Controls Your Present (The Mind-Body Science Behind Your Dating Patterns) | 02 Dec 2024 | 00:25:20 | |
Re-release: Understanding how your mind works could be the key to breaking those frustrating relationship patterns once and for all! Introducing... "Why Your Past Love Life Still Controls Your Present (The Mind-Body Science Behind Your Dating Patterns)" – because those early experiences shape your current love life more than you realize. Why this topic? Because once you understand how your subconscious mind processes 40 MILLION bits of information per second (compared to your conscious mind's mere 40 bits), you'll see why willpower alone isn't enough to change your dating patterns. In this foundational episode, you'll discover:
YOUR BRAIN ON LOVE - THE STAGES:
But I'm not just here to explain the science – I'm here to help you use this knowledge to transform your relationship patterns! Here for you, Lauren Jean P.S. Want to explore how your early experiences might be affecting your current love life? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's rewire those patterns together! Keep your heart open to possibilities! 💕 | |||
| The Power of Letting Go: Why Forcing Love Pushes It Away | 10 Apr 2023 | 00:16:51 | |
Today's episode is a re-release from the old show. It reveals why that thing you want so badly might be eluding you – and the counterintuitive way to finally attract it! Introducing... "The Power of Letting Go: Why Forcing Love Pushes It Away" – because sometimes holding on too tight is what's blocking your happiness. Why this topic? Because after three years of deep inner work, I discovered something profound: the moment I decided to loosen my grip on what I desperately wanted, my entire body responded with relief. In this vulnerable episode, you'll discover:
THE TRUTH ABOUT CONTROL:
But I'm not just here to tell you to "let go" – I'm here to show you how to actually do it! PRACTICAL EXERCISE: Write down:
Here for you, Lauren Jean P.S. Ready to explore where you might be blocking love through control? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's help you become "magnetic as fuck"! Keep your heart open to possibilities! 💕 | |||
| The Uncomfortable Truth: Are You In Love With Them Or Just The Idea Of Love | 23 Nov 2024 | 00:31:21 | |
This week's "Intentionally Single" episode tackles the question that might change your entire perspective on love! Introducing... The Uncomfortable Truth: Are You In Love With Them Or Just The Idea Of Love? – because sometimes, what feels like love is actually a beautiful illusion we've created. Why this topic? Because I've lived it – from saying "yes" to what looked perfect on paper (complete with the dream proposal in NYC!) to finally understanding the difference between loving someone and loving the idea of them. This revelation came to me in the most unexpected way – from a stranger's t-shirt at the gym that asked: "Are you in love with ME or just the idea?" In this eye-opening episode, I'm diving deep into:
But I'm not just here to burst your romantic bubble. I'm here to help you find and recognize authentic love when it comes your way! Let's get real about love and create space for the authentic connections you deserve! Keep your heart open to possibilities, Lauren Jean P.S. Struggling to tell the difference between real love and fantasy in your own life? DM me on Instagram @thegirlwiththevine or email me @intentionallysinglepodcast@gmail.com to learn how my coaching and hypnosis can help you recognize and attract authentic love. Let's create those genuine, soul-deep connections you've been yearning for! | |||
| Trust Your Inner Knowing: A Gentle Hypnotic Journey to Access Your Deeper Wisdom | 01 Dec 2024 | 00:08:56 | |
DISCLAIMER: This hypnotic recording is for relaxation and personal development purposes only. Do not listen while driving or operating machinery. If you have any mental health conditions or are currently under treatment, please consult your healthcare provider before engaging in hypnotic experiences. This is not a substitute for professional medical or psychological treatment. Big news! Experience a soothing, hypnotic session designed to help you access the wisdom that already exists within you! Introducing... "Trust Your Inner Knowing: A Gentle Hypnotic Journey to Access Your Deeper Wisdom" – because sometimes the answers we seek are just waiting for us to stop searching so hard. Why this session? Because, like seeing elves from the corner of your eye or finding the perfect gift when you're not looking, our unconscious mind often reveals answers when we finally let go and trust. IMPORTANT: Before beginning this session, please ensure you:
In this peaceful journey, you'll experience:
But this isn't just a relaxation session – it's a gateway to accessing your own inner knowing! CLICK HERE to listen now. 💡 TIP: Listen when you can fully relax without interruption for best results. It's okay if you drift off – your unconscious mind is still absorbing everything. Remember: Just as the perfect gift often appears when you're not specifically looking for it, your deepest insights may emerge when you finally stop trying to find it. Here for you, Lauren Jean P.S. Want to explore more hypnotic journeys? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's discover what wisdom awaits in your unconscious mind! Keep your heart open to possibilities! 💕 | |||
| EP37-FULL RAPID TRANSFORMATIONAL THERAPY SESSION WITH MELISSA | 03 Apr 2023 | 01:17:32 | |
Here today I am sharing a session I did with Melissa Bright from The Bright Side of Life Podcast. She allowed me to take her on a journey in hypnosis for you all to hear. This episode was originally intended for her show but I share it here as well. Enjoy! LJ | |||
| 5 Sneaky Signs You’re Settling: Unmasking the Hidden Compromises in Your Dating Life | 23 Nov 2024 | 00:28:02 | |
Introducing... Embracing Singlehood: The Power of Accepting Your Single Status – where we transform relationship pressure into personal empowerment. Why this topic? Because I've been there – feeling like I needed to have someone by my side to feel complete. But through my own journey (including my post-divorce awakening 14 years ago!), I discovered something incredible: being single isn't just a waiting room for love – it's an opportunity for profound personal growth. In this empowering episode, I'm diving deep into:
But I'm not just here to talk about challenges. I'm here to help you see your single status as the superpower it truly is! Let's transform that pressure into power and create a life you love – no partner required (yet)! Keep your heart open to possibilities, Lauren Jean P.S. Do you have questions about embracing your single status? DM me on Instagram @thegirlwiththevine or email me @ intentionallysinglepodcast@gmail.com to learn more about my coaching programs. Let's create that confident, fulfilling life you deserve! | |||
| Embracing Singlehood: The Power of Accepting Your Single Status | 23 Nov 2024 | 00:24:07 | |
Introducing... Episode 6: "Embracing Singlehood: The Power of Accepting Your Single Status" – where we transform relationship pressure into personal empowerment. Why this topic? Because I've been there – feeling like I needed to have someone by my side to feel complete. But through my own journey (including my post-divorce awakening 14 years ago!), I discovered something incredible: being single isn't just a waiting room for love – it's an opportunity for profound personal growth. In this empowering episode, I'm diving deep into:
But I'm not just here to talk about challenges. I'm here to help you see your single status as the superpower it truly is! Let's transform that pressure into power and create a life you love – no partner required (yet)! Here for you, Lauren Jean P.S. Got questions about embracing your single status? DM me on Instagram @thegirlwiththevine to learn more about my coaching programs. Let's create that confident, fulfilling life you deserve! | |||
| Inside a Real Hypnotherapy Session: What Actually Happens When You Release Old Patterns | 01 Sep 2021 | 00:34:11 | |
Re-release- Ever wonder what really happens when you release old patterns through hypnotherapy? Today, a client shares her raw, unfiltered experience! Introducing... "Inside a Real Hypnotherapy Session: What Actually Happens When You Release Old Patterns" – because understanding the process removes the mystery and fear. Why this episode? Because hearing a real client's candid experience helps demystify the transformational power of hypnotherapy and Rapid Transformational Therapy (RTT). In this behind-the-scenes conversation, you'll discover:
PRACTICAL INSIGHTS:
MYTH-BUSTING MOMENTS:
Here for you, Lauren Jean P.S. Curious about experiencing hypnotherapy for yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's explore what's possible for you! Keep your heart open to possibilities! 💕 | |||
| Online Dating Break: Benefits of Pausing Your Dating App Usage | 23 Nov 2024 | 00:28:48 | |
Has your recent swiping on dating apps left you feeling drained rather than excited about potential connections?
Listen now to discover how a dating app detox could transform your approach to finding love! | |||
| EP8- MY OWN VULNERABLE INNER VOICE SESSION | 29 Jul 2021 | 01:04:37 | |
Welcome to the show! Today is a special episode. It is my OWN VULNERABLE Inner voice session with a facilitator. See how a session is run and how deep it can go. i see you i hear you i love you ❤️XOXO LJ ✨ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ 🫀connect on Instagram 🔥let chat private coaching, RTT sessions, INNER VOICE Sessions, grab a FREE consult | |||
| Self-Identity Beyond Relationship Status: Authentic Living for Singles | 23 Nov 2024 | 00:26:03 | |
Do you find yourself feeling incomplete or less valuable when you're single?
It’s time to break free from societal expectations and open yourself up to a more fulfilling life as a single person! | |||
| Self-Sabotage in Dating: Recognizing Patterns That Hinder Romantic Success | 23 Nov 2024 | 00:18:49 | |
Do you constantly find yourself in unfulfilling relationships or pushing away potential partners?
Liked this episode? Share it and tag me @thegirlwiththevinetattoo | |||
| Meditation: The Power of Natural Boundaries: A Hypnotic Journey | 25 Nov 2024 | 00:11:22 | |
I'm sharing a powerful meditation designed to help you develop natural, healthy boundaries without the need for over-explaining or justification.
Why this meditation? Because sometimes the most powerful changes happen when we allow our unconscious mind to lead the way. This guided journey helps you discover that you've always had the ability to set beautiful boundaries – even if you haven't realized it until now. IMPORTANT: Before beginning, please ensure you:
In this transformative meditation, you'll experience:
But this isn't just a one-time experience - each time you practice this meditation, these new patterns of healthy boundaries become more deeply integrated into your natural way of being. Remember to take time after the meditation to:
Here for you, Lauren Jean P.S. Want to deepen your meditation practice or explore how hypnosis can transform your relationship patterns? DM me on Instagram @thegirlwiththevine or email me at intentionallysinglepodcast@gmail.com. Let's create that peaceful, empowered state you deserve! Keep your heart open to possibilities! 💕 | |||
| Meditation: Breaking Free From Negative Thoughts: A Guided Journey | 25 Nov 2024 | 00:11:39 | |
I'm sharing a powerful meditation designed to help you break free from the cycle of addictive negative emotions and transform your thought patterns. Introducing... "Breaking Free From Negative Thoughts: A Guided Journey" – A meditation companion to our episode "Why Your Body Craves Negative Thoughts (And What To Do Instead)" Why this meditation? Because understanding the science of negative thinking isn't enough – we need practical tools to rewire our brain's reward system and break free from the biochemical addiction to stress hormones like cortisol and adrenaline. IMPORTANT: Before beginning, please ensure you:
In this transformative meditation, you'll experience:
But this isn't just a one-time experience - each time you practice this meditation, you strengthen your ability to choose which emotions to engage with and which to let float away. Remember to take time after the meditation to:
💡 TIP: For the full context and scientific understanding of these emotional patterns and their impact on your health, listen to the complete episode "Why Your Body Craves Negative Thoughts (And What To Do Instead)." Here for you, Lauren Jean P.S. Want to explore how hypnosis and meditation can transform your emotional patterns? DM me on Instagram @thegirlwiththevine or email me at intentionallysinglepodcast@gmail.com. Let's create that peaceful, balanced state you deserve! Keep your heart open to possibilities! 💕 | |||
| Single During Thanksgiving? Here's The Hidden Gift You Might Be Missing | 28 Nov 2024 | 00:17:49 | |
Let's transform how you experience being single during the holidays with the power of scientifically proven gratitude practices. Introducing... A Special Thanksgiving Episode: "Finding Joy in Single Season" – because your single status during the holidays isn't a gap to be filled but an opportunity for growth. Why this topic? Because UC Berkeley research shows that practicing gratitude literally rewires our brains for joy and contentment. What better time to harness this power than during the holiday season? In this heart-opening episode, you'll discover:
But I'm not just here to talk about gratitude – I'm here to help you build emotional resilience that serves you in all future relationships! 🎁 Special Practice: Each night this week, ask yourself, "What moment of connection am I grateful for today?" Notice how this shifts your focus from what's missing to the richness already present in your life. Coming Up: Don't miss our three-part holiday series starting Saturday, November 30th, where we'll dive deeper into navigating the holiday season while single! Here for you, Lauren Jean P.S. Want support on your gratitude journey? DM me on Instagram @thegirlwiththevine or email me at intentionallysinglepodcast@gmail.com. Let's transform your holiday experience together! Keep your heart open to possibilities! 💕 | |||
| Beyond Small Talk: The Life-Changing Power of Deep Connection | 30 Nov 2024 | 00:15:55 | |
This old episode comes straight from the heart as we dive into something we all secretly crave: genuine, deep human connection. Introducing... "Beyond Small Talk: The Life-Changing Power of Deep Connection" – because sometimes the most profound conversations happen with the most unexpected people. Why this topic? Because as an introvert who craves meaningful conversation, I've discovered that the energy between two people who feel safe, heard, and understood creates magic that ripples far beyond that single interaction. In this heart-opening episode, you'll discover:
But I'm not just here to talk about connection – I'm here to inspire you to take action, whether that means reaching out to a friend or finally having that meaningful conversation you've been avoiding! SPECIAL ANNOUNCEMENT! I'm excited to share that I'm now accepting new clients for hypnotherapy sessions! Whether you want to:
CLICK HERE to listen now. Here for you, Lauren Jean P.S. Ready to explore hypnotherapy or share your story? Reach out:
Keep your heart open to possibilities! 💕 | |||
| The Real Reason People Use Old Dating Photos (It's Not What You Think) | 30 Nov 2024 | 00:24:38 | |
This week's episode reveals fascinating research about why we all fall into surprisingly similar patterns with our dating app photos – and how it might be sabotaging our chances at real connection! Introducing... "The Real Reason People Use Old Dating Photos (It's Not What You Think)" – because understanding the psychology behind our photo choices changes everything about how we present ourselves online. Why this topic? Because a 2021 study of over 500 Tinder profiles revealed eight distinct types of profile pictures that almost everyone falls into – including myself! When I started researching this topic, I was shocked to discover my own patterns with selfie control. In this eye-opening episode, you'll discover:
But I'm not just here to point out the patterns – I'm here to help you create an authentic profile that attracts genuine connections! SPECIAL ANNOUNCEMENT! Don't miss our upcoming Holiday Masterclass Series starting Saturday, December 7th! Three powerful episodes to transform your holiday experience:
Here for you, Lauren Jean P.S. Ready to transform your dating profile or get support for the holiday season? Reach out:
Keep your heart open to possibilities! 💕 | |||
| Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back) | 01 Dec 2024 | 00:26:14 | |
Discover why that constant urge to check your phone might be blocking your deepest relationship – the one with yourself! Introducing... "Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)" – because true connection starts with disconnecting. Why this topic? Because after three years of my own on-again-off-again relationship with social media, I've discovered something profound: the more we connect digitally, the more we disconnect from ourselves. In this eye-opening episode, you'll discover:
POWERFUL RESEARCH HIGHLIGHTS:
But I'm not just here to share the science – I'm here to help you rediscover the joy of being fully present in your own life! PRACTICAL WAYS TO RECONNECT:
Remember: "Push yourself – no one else is going to do it for you." Here for you, Lauren Jean P.S. Ready to transform your relationship with technology and yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's help you find that perfect balance between connection and self-connection! Keep your heart open to possibilities! 💕 | |||
| Meditation: The Mirror of Authenticity: A Hypnotic Journey | 01 Dec 2024 | 00:10:44 | |
I'm sharing a powerful hypnotic journey to help you break free from the need for perfect dating photos and embrace your authentic self! Introducing... "Authenticity Hypnosis Session" – A companion meditation to our episode "The Real Reason People Use Old Dating Photos (It's Not What You Think)" Why this journey? Because sometimes the deepest transformations happen when we allow our subconscious mind to lead the way to authentic self-expression. IMPORTANT: Before beginning, please ensure you:
In this transformative journey, you'll experience:
This isn't just a one-time experience - each time you listen, you strengthen these new neural connections and deepen your comfort with sharing your genuine self. 💡 TIP: Listen to this recording daily, whether in the morning, at night, or during walks, to enhance its effectiveness and rewire those neural pathways. Here for you, Lauren Jean P.S. Want to explore how hypnosis can transform your dating experience? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's create that authentic presence you deserve! Keep your heart open to possibilities! 💕 | |||
| From Doubt to Deep Love: Your Brain's Guide to Authentic Self-Worth | 25 Jan 2025 | 00:20:58 | |
🧠 NEW EPISODE ALERT: Transform your relationship with yourself through understanding your brain's storytelling patterns! Discover groundbreaking research on how your nervous system holds emotional patterns and learn science-backed techniques to cultivate authentic self-love. Based on proven neuroscience and years of clinical experience since 2020. 🔬 EPISODE HIGHLIGHTS:
📝 BREAKTHROUGH TWO-STEP PROCESS:
🎯 FREE BONUS: Transformational Journaling Protocol Included! Coming Next Week: Step three of the journey is disconnecting from old stories and creating your new identity. Here for you, Lauren Jean Ready to transform your emotional patterns? Work with me: 📱 Instagram: @thegirlwiththevinetattoo 📧 Email: intentionallysinglepodcast@gmail.com Begin your science-backed journey to authentic self-love. Your brain is ready for rewiring! 🧬✨ Keep your heart open to possibilities! 💕 | |||
| Twin Flames to True Healing: How Past Love Transforms Future Relationships | 18 Jan 2025 | 00:23:30 | |
What if your most intense relationship wasn't meant to last forever, but to transform you forever? Journey through a raw, authentic exploration of how one profound soul connection became the catalyst for complete self-transformation. In this deeply personal episode, discover:
Featured Insights:
Plus: Why maintaining friendship with an ex can become your most powerful lesson in unconditional love Join host Lauren Jean for a vulnerable exploration of how losing what she thought was everything led to finding something far more valuable - the true meaning of conscious love. SURPRISE ANNOUNCEMENT: Next week's episode will be a surprise – I'm staying open to what needs to be shared as we continue our January journey toward a different kind of Valentine's Day. Here for you, Lauren Jean P.S. Has a past relationship transformed your understanding of love? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Your story might help others recognize their own journey! Keep your heart open to possibilities! 💕 | |||
| The Unconditional Love Myth: Why Limited Love Creates Deeper Connections | 11 Jan 2025 | 00:21:49 | |
Can love truly be unconditional? Science suggests otherwise – and that's actually good news for your relationships. This paradigm-shifting episode challenges everything you thought you knew (and what I knew) about unconditional love. Drawing from cutting-edge relationship research, we explore why our natural limitations aren't just normal – they're essential for authentic connection. You'll discover:
Plus: The one relationship where unconditional love might be possible (hint: it starts with you) Featured insights:
Don't miss next week: 'The Ways My Ex Taught Me About Love (It Wasn't How You Think)' 🎙️ Part of our January Special Series on Unconditional Love" Here for you, Lauren Jean P.S. Has this shifted your perspective on love? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's explore what conscious love could mean for you! Keep your heart open to possibilities! 💕 | |||
| The Brutal Truth About 'Love' I Learned After 3 Decades of Getting It Wrong | 04 Jan 2025 | 00:22:49 | |
Our January series on unconditional/conscious love starts with raw truths about what real love looks like – and it's not what you think! Introducing... "The Brutal Truth About Love I Learned After Three Decades of Getting it Wrong" – because understanding what love isn't changes everything about finding what it is. Why this topic? Because after spending a spring day in my car at the beach, desperately wanting a past relationship back, I finally understood how wrong I'd been about love all along. In this vulnerable episode, you'll discover:
THREE MAJOR MISCONCEPTIONS ABOUT LOVE:
POWERFUL TRUTH: Real love isn't about finding happiness but finding truth within yourself. Coming Next Week: "The Surprising Ways My Ex Taught Me About Unconditional Love" Here for you, Lauren Jean P.S. Have an unconditional love story to share? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Your story might help others recognize their path to real love! Keep your heart open to possibilities! 💕 | |||
| Love vs. Loneliness in 2025: A Science-Based Guide to Relationship Readiness After 40 | 28 Dec 2024 | 00:36:35 | |
Is your independence protecting you or preventing love? Discover the neuroscience of relationship readiness versus seasonal loneliness in this transformative episode. Perfect for successful singles over 40 who wonder if they're truly ready for partnership or just feeling the holiday pressure. Drawing from cutting-edge relationship psychology, we explore why your accomplished, independent life might actually be your mind's clever defense mechanism against vulnerability. Learn how your brain processes loneliness differently after 40, and why understanding these patterns is crucial for authentic connection in 2025. You'll uncover:
Plus: Why the post-40 brain processes relationship decisions differently (and how to use this to your advantage) Featured Research Highlights:
Don't Miss: Starting January 2025 - Our groundbreaking series on unconditional love, kicking off with 'The Brutal Truth About Love I Learned After Three Decades of Getting it Wrong' Connect with me: 📱 Instagram: @thegirlwiththevinetattoo 📧 Email: intentionallysinglepodcast@gmail.com" Here for you, Lauren Jean P.S. Can you relate to using independence as emotional armor? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's explore what true readiness for love looks like for you! Keep your heart open to possibilities! 💕 | |||
| How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story | 21 Dec 2024 | 00:36:33 | |
Big news! The final episode of our holiday masterclass series reveals how to maintain your authentic self when family dynamics try to pull you back into old patterns! Introducing... "How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story" – because even the strongest self-work can wobble during family gatherings. Why this topic? Because understanding how your brain processes family interactions is key to maintaining your boundaries during the holidays. In this power-packed finale, you'll discover:
PRACTICAL POWER TOOLS:
QUICK RESPONSE GUIDE:
Remember: Your only job is staying anchored in your truth. You're not responsible for managing others' reactions to your growth. Here for you, Lauren Jean P.S. Want support maintaining boundaries this holiday season? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's keep you anchored in your power! Keep your heart open to possibilities! 💕 | |||
| Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem | 14 Dec 2024 | 00:24:14 | |
Part 2 of our holiday masterclass reveals why you might feel like a teenager again at family gatherings – and how to finally break free from that old identity! Introducing... "Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem" – because everything changes when you walk through that family door. Why this topic? Because scientists have discovered something fascinating about how our imagination affects identity: we have both a "mind's eye" (creating vivid flashbacks) and a "mind's mind" (handling self-reflection) that activate the moment we step into family gatherings. In Part 2 of the December masterclass episode, you'll discover:
PRACTICAL TOOLS & HOW TO USE THEM:
But I'm not just here to explain the patterns – I'm here to help you show up as who you've become! Coming Next Week: The finale of our holiday series - "How to Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story" Here for you, Lauren Jean P.S. Ready to break free from old family patterns? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's help you shine in your authenticity this holiday season! Keep your heart open to possibilities! 💕 | |||
| Is Your 'Running Out of Time' Story Destroying Your Holiday Joy? | 07 Dec 2024 | 00:17:06 | |
Big news! Part 1 of our special holiday series tackles one of the most painful stories singles tell themselves during this season – the "running out of time" narrative! Introducing... "Is Your 'Running Out of Time' Story Destroying Your Holiday Joy?" – because understanding how your mind creates this story changes everything. Why this topic? Because as someone who's currently single and dating, I've experienced firsthand how this narrative intensifies during the holidays. I'll share how I discovered the fascinating way our brain's "bouncer" (the Reticular Activating System) makes us notice every happy couple while filtering out everything else! In this transformative episode, you'll discover:
But I'm not just here to identify the problem – I'm here to help you create your own empowering timeline! 📢 Stay tuned! A special guided meditation to accompany this episode will be released soon to help you release timeline pressure and find peace in your own perfect timing. Coming Up Next Week: "Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem" Here for you, Lauren Jean P.S. Struggling with holiday timeline pressure? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's transform your holiday experience together! Keep your heart open to possibilities! 💕 | |||