Intentional Oversharing – Details, episodes &amp; analysis

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7. Reconnecting with My Inner Teen | Intentional Oversharing with Neely

Season 1 · Episode 7

Tuesday, March 11, 2025 • Duration 27:08

In this episode of Intentional Oversharing, Neely checks in and shares a recent therapy breakthrough using Internal Family Systems (IFS) work. She explores the connection between seasonal changes and long-held emotions, uncovering why certain weather might trigger unexpected sadness. She also reflects on the importance of processing emotions instead of suppressing them, personal struggles with recording setups and possible upgrades, learning to be present and enjoy the moment, and cultivating self-compassion and healing past wounds.

🚨 Soft trigger warning: very brief mention of self-harm, substance use, and depression.

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

Links 🔗

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6. Navigating AuDHD & Business Ownership | Intentional Oversharing with Neely

Season 1 · Episode 6

Tuesday, February 18, 2025 • Duration 35:11

Ever feel like traditional business advice just doesn't work for you? As an AuDHD business owner, Neely has had to find her own way while prioritizing autonomy, sustainability, and what actually feels good to them.

In this episode of Intentional Oversharing, Neely dives into:

• Why/how some "must-do" business strategies can be ignored (looking at you, email newsletters)

• Using intuition and Human Design to make business decisions

• The importance of saying no to things that don't align

• Building a business that works with their brain instead of against it

If you're an AuDHD entrepreneur, or an aspiring one, this episode may help you think differently about what's actually necessary for success.

🖤 Support Black creators and businesses this Black History Month (and every month)

Listen to Nicole Ayres and I chat about my coaching services: https://www.youtube.com/watch?v=MXWGi8OYV40

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

Open a business bank account with Found: https://found.sjv.io/B0g0K4 (affiliate link)

Links 🔗

5. Unedited Stream of Consciousness | Intentional Oversharing with Neely

Season 1 · Episode 5

Thursday, February 6, 2025 • Duration 37:48

In this episode of Intentional Oversharing, Neely returns after a short break to reflect on recent events, the impact of politics on mental health, and the importance of setting boundaries with news consumption. Neely also explores the concept of laziness—or rather, why it doesn’t exist—discussing the internalized shame and societal misconceptions surrounding productivity, particularly for neurodivergent individuals. If you’ve ever struggled with feeling “lazy” or overwhelmed by the state of the world, this episode is for you.

🖤 Support Black creators and businesses this Black History Month (and every month)

Tune in as Nicole Ayres and I share our experiences with ketamine-assisted psychotherapy: https://open.spotify.com/episode/4hY5eA3bTtSO3oMlQeG8BB?si=b71822c6014642c3

Watch PBS NewsHour: https://www.youtube.com/@PBSNewsHour

My favorite affirmations video creator, *Jason* Stephenson: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa?si=me0CQ7ZvRlKVe1Q4YCwV1g

Books mentioned: • Laziness Does Not Exist by Devon Price, PhD• Unmasking Autism by Devon Price, PhD • Unlearning Shame by Devon Price, PhD

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

4. F is for Friends ft. Julia Ode | Intentional Oversharing with Neely

Season 1 · Episode 4

Thursday, January 23, 2025 • Duration 43:36

In this heartfelt and candid episode of Intentional Oversharing, Neely Kimey welcomes her close friend Julia Ode for an honest conversation about neurodivergent friendships, boundaries, and the joy of finding your people. Together, they share their journey from a LinkedIn DM about ketamine-assisted therapy to weekly video calls that blend business brainstorming with mutual support. They explore the challenges of maintaining authentic connections as AuDHD individuals, reflect on the importance of setting boundaries, and celebrate the transformative power of safe, reciprocal relationships. From meeting in person for the first time to discovering a shared love of being unapologetically weird, this episode is a love letter to embracing your quirks and finding friends who truly get you.

⭐️ Keep up with Julia Ode on LinkedIn: https://www.linkedin.com/in/juliaode/

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get an additional 15% off Stimagz fidget tools during Stimara's Winter Warehouse sale using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

Links 🔗

3. Hyperbolic Language | Intentional Oversharing with Neely

Season 1 · Episode 3

Friday, January 17, 2025 • Duration 18:41

In this episode of Intentional Oversharing, Neely Kimey explores the role of hyperbolic language in communication, reflecting on its potential ties to ADHD, Autism, or personal quirks. She shares personal stories about how exaggerated expressions can connect, confuse, or alienate, and how neurodivergence might influence this dynamic. Neely invites listeners to join the conversation: Do you use hyperbolic language? Does it feel tied to your neurodivergence, or is it just part of who you are? Tune in to reflect, relate, and discuss!

Book a discovery call with me or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get an additional 15% off Stimagz fidget tools during Stimara's Winter Warehouse sale using my promo code WEIRDWIREDCOACH at checkout or shopping with this link.

Links 🔗

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2. Neely Lore | Intentional Oversharing with Neely

Season 1 · Episode 2

Thursday, January 9, 2025 • Duration 40:14

🚨 Trigger Warnings: This episode includes nonspecific discussions of substance use, disordered eating, suicide, trauma, workplace discrimination, and grief.

In this deeply personal episode of Intentional Oversharing, host Neely Kimey takes listeners on a candid journey through her life. From her early struggles with substance use and disordered eating to navigating undiagnosed ADHD and Autism, Neely shares how these experiences shaped her path to becoming an AuDHD coach. She reflects on her career in crisis work, her battle with burnout, and her eventual leap into entrepreneurship. This episode is an honest exploration of resilience, authenticity, and the power of self-discovery.

Read Neely's HR Magazine interview on workplace ableism here.

Book a discovery call with me or sign up for body doubling and book club sessions here.

Links 🔗

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1. Shitty First Draft | Intentional Oversharing with Neely

Season 1 · Episode 1

Tuesday, December 31, 2024 • Duration 24:03

Welcome to Intentional Oversharing, where it’s okay to ramble, experiment, and embrace imperfection. In this debut episode, host Neely Kimey dives into the “shitty first draft” philosophy inspired by Ellie Middleton and shares her journey to launching a podcast. Neely opens up about her mission to help neurodivergent adults dismantle neuronormative narratives, her love for intentional connection, and the power of oversharing in safe spaces.

Tune in to hear Neely’s thoughts on embracing authenticity, getting over self-imposed limitations, and prioritizing what truly sparks joy. Whether you’re neurodivergent, curious about personal growth, or just love a good ramble, this podcast is for you!

Visit weird-wired.com to learn about my AuDHD coaching packages and register for my free body doubling sessions and/or book club. 🪩

Links 🔗