In this episode of Intentional Motherhood, listeners are guided through a calming meditation designed to help them reconnect with a sense of inner stillness and steadiness. 
The practice uses gentle breath work, body awareness, and a simple visualization to support relaxation and focus. A grounding mantra is introduced to reinforce feelings of confidence, quietness, and inner security, offering a reminder that this calm, centered place within is always available—both during the meditation and throughout the day.

Repeat this mantra: 
I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am a part 

In this meditation, you'll experience:

• Slow, intentional breathing to calm the nervous system
• Releasing physical tension and settling the body
• A heart-centered visualization focused on peace and stillness
• Connecting with inner confidence and quiet steadiness
• Repeating a grounding mantra for reassurance and support
• Use the mantra as a tool to stay grounded throughout the day

Don't forget to subscribe and share the show.

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Feeling overwhelmed, stretched thin, and constantly trying to “balance it all” in motherhood?

In this episode of Intentional Motherhood, I’m joined by Susan Ro, mom of four and host of Priorities for Busy Moms, to talk about how to actually find peace in the middle of busy mom life without adding more to your to-do list.

We’re breaking down the myth of balance, how to shift into priorities that actually fit your current season, and how your daily routines are shaping your kids and future generations more than you realize.

You’ll walk away with a simple, practical question you can use in real time to cut through overwhelm and know exactly what to focus on next.

If you’re ready to feel more calm, more present, and more confident in what matters most, this episode will meet you right where you are.
Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Susan Ro at https://susanro.com 

Learn more on her podcast: Priorities for Busy Moms.

Connect with Kelsey @creating.intentional.mothers

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? Is this in line with what the Bible teaches us about God? 

Today we're tackling a deeper question: What is the character of God?

Is He a God of barely-enough?
Or is He a God of overflow?

In this episode of Intentional Motherhood, Kelsey dives into Scripture to explore what Jesus’ miracles reveal about God’s nature, abundance, and willingness to bless His children.

From feeding the 5,000 to turning water into wine at the wedding in Cana, we see a consistent pattern:
God does not operate from scarcity. He multiplies; He overflows; He provides more than enough.

In this episode, you’ll discover:

• What the feeding of the 5,000 teaches about gratitude and manifestation
• Why Jesus told them to eat “as much as they wanted”
• What turning water into wine reveals about desire and joy
• How abundance aligns with God’s character
• Why manifestation is partnership with God, not replacing Him

This conversation reframes manifesting through a biblical lens and helps you see that wanting a beautiful, joyful life does not contradict faith, it reflects the nature of a generous Creator.

If you’ve ever wondered whether abundance is actually biblical, this episode will shift the way you pray, hope, and expect blessings in your life.

Don’t forget to subscribe and catch the upcoming imaginative prayer meditation that pairs with this episode.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving and ready to release control, trust God, and rest in divine alignment.

In today’s episode, we walk through a powerful meditation inspired by U.S. Anderson that helps you reconnect with the Universal Mind of God, release your worries, and step into confidence, serenity, and faith. Instead of hustling harder or obsessing over outcomes, this meditation teaches you how to surrender your problems to God, trust that answers are already on their way, and align your spirit with divine intelligence.

If you’ve been trying to manifest abundance but still feel stressed, pressured, or uncertain, this meditation will help you:

• Let go of anxiety and overthinking
 • Trust God’s timing instead of striving
 • Strengthen your faith and belief
 • Align your thoughts with divine truth
 • Feel calm, confident, and supported

This is not about magical thinking or wishful manifestation. It is about partnering with God, releasing fear, and remembering that the same creative intelligence that formed the world lives in you and works through you.

Take a few minutes to breathe, surrender your worries, and allow your body and spirit to remember that you are supported, guided, and provided for.

If this meditation blesses you, make sure you’re subscribed so you never miss an episode or its companion teachings. You’re doing an amazing job, and you don’t have to carry it all alone.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.”

In this episode of Intentional Motherhood, Kelsey breaks down what manifesting actually means, what it’s not, and how it fits naturally with faith, prayer, and partnership with God.

Manifesting is not magical thinking. It’s not forcing outcomes. And it’s not just positive affirmations or wanting something harder.

Manifesting is alignment, aligning your thoughts, emotions, body, and expectations with what you trust God is already creating for you.

In this episode, you’ll learn:

• Why manifesting isn’t separate from God or spirituality
• How your body learns what’s “real” through repeated thoughts and feelings
• Why rehearsing the future trains your nervous system to receive it
• The difference between wanting something and embodying it
• What it means to “think from the end,” not just think about it

Kelsey explains how manifestation works through embodied belief, emotional coherence, and partnership with God’s creative intelligence, not control, hustle, or wishful thinking.

This episode is for overwhelmed Christian moms who want abundance, peace, and alignment, but want it rooted in faith, trust, and God’s will, not striving or self-force.

Be sure to listen for the upcoming companion meditation and the next episodes where prayer, manifestation, and spiritual alignment come together even more clearly.
Subscribe now, share this show with a mom friend, and join the conversation! 

Learn more about the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

What if motherhood didn’t have to feel like survival mode?

In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bonded Home and creator of the Reset and Rise course, to talk about moving from feeling stuck, overwhelmed, and helpless in motherhood to becoming the intentional creator of your home and life.

Reset and Rise course Use Code KELSEY for 25% off!

Whitney shares her journey as a stay-at-home mom with young kids, navigating mental health challenges, deployments, and seasons of burnout, and how those experiences led her to build a course rooted in peace, purpose, identity, and alignment with God.

In this conversation, you’ll learn:

• Why feeling like a “victim of circumstances” starts in the mind
• How identity and inner dialogue shape your experience of motherhood
• What it really means to be the capable manager and creator of your home
• How to stop hustling for productivity and start creating from abundance
• Why alignment with God changes everything, without adding more to your plate

This episode is for overwhelmed Christian moms who want more peace, clarity, and confidence, not by doing more, but by resetting their mindset, trusting God, and intentionally building the life and home they desire.

Links to Whitney’s Reset and Rise course and a listener discount are available in the show notes.

If this episode resonated, don’t forget to subscribe, rate, and share Intentional Motherhood with another mom who’s ready to rise.

Connect with Whitney on her The Bonded Home website or @thebondedhome 

 
Learn more about the STOP THE SPIRAL Mini-Course here. Use code PODCAST for 25% off

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy.

In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate heartfelt emotions of love and gratitude, allowing those feelings to spread through your body and anchor into the experience you’re imagining.

This practice helps your body become familiar with the emotional state of peace, joy, and trust, not as something you’re hoping for someday, but as something you’re experiencing now. By repeatedly associating these elevated emotions with a future vision, you strengthen the internal alignment that supports intentional creation.

This meditation is especially supportive if you:

• Want to feel more connected to your future vision
• Desire greater peace, joy, and emotional alignment
• Are practicing manifestation without hustle or force
• Want to train your nervous system to feel safe receiving good things

You can return to this meditation anytime you want to reconnect with hope, gratitude, and the felt sense of the life you’re intentionally creating.

Let this be a reminder that creation begins internally, through presence, emotion, and trust.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…
So why doesn’t it feel like anything is changing?

In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.

Thoughts are electrical signals.
 Emotions are chemical signals.
 And when they don’t match, your body doesn’t believe what your mind is saying.

In this episode, you’ll learn:

• Why positive affirmations don’t work when your nervous system is stressed
• How emotions chemically shape what your body believes is “normal”
• Why your body can become addicted to stress and overwhelm
• What mind–body coherence actually means in real mom life
• How to align thoughts, emotions, prayer, and manifestation

This episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.

Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.

If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.

Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.

Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.

This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.

In this meditation, you’ll be guided through the three simple steps of a self-compassion break:

First, awareness.
 You’ll gently acknowledge that you’re having a hard moment, naming the struggle without judgment or criticism.

Second, common humanity.
 You’ll be reminded that you are not alone, that hard days are part of being human, and that there is nothing wrong with you for feeling this way.

Third, self-compassion.
 You’ll offer yourself kind, supportive words and gentle care, learning how to show up as your own best friend in moments of stress, overwhelm, or emotional pain.

This meditation may include compassionate phrases, grounding breath, and optional soothing touch to help your nervous system settle and your heart soften.

This self-compassion break is perfect for:

• Overwhelmed or overstimulated moments in motherhood
• Emotional resets during a hard day
• When mindset work feels like too much
• Anytime you need grace instead of pressure

You can listen sitting, lying down, or even during a quiet moment in your day. Come back to this meditation whenever you need reassurance, gentleness, and support.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

You’ve done the mindset work.
 You’ve tried positive thinking, gratitude, prayer, and high-vibe energy.
 And yet… motherhood still feels heavy.

In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.

This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.

You’ll learn:

• Why your brain defaults to negativity during stress and exhaustion
• How to access God’s grace when you feel incapable
• The difference between self-criticism and self-compassion
• A simple, practical framework to stop the negative spiral
• How mindful self-compassion helps you get through hard moments without shame

This episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.

A companion meditation on mindful self-compassion is available this week.
 
Learn more about the STOP THE SPIRAL Mini-Course here. 

If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.

Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.

In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about creating internal alignment so life feels lighter from the inside out.

This meditation will help you:

• Calm your nervous system and quiet mental overwhelm
• Become aware of negative thought patterns without guilt
• Shift stress into peace, gratitude, and trust in God
• Raise your mental and emotional frequency through simple mantras
• Feel grounded, present, and supported in motherhood

Perfect for mornings, nap time, or whenever you need a reset without hustle or pressure.

Mantras used in this meditation include:
 I have so much to be grateful for
 I live in a state of gratitude
 I thank God for my many blessings
 I am filled with God’s love
 I see the world through the lens of love

Tap into the power of technology to shift your energy.  Learn more about the AO Scanner here. 

If this meditation supports you, please like, subscribe, and share it with another mom who needs more peace and less pressure today.
Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?

In this episode of Intentional Motherhood, Kelsey breaks down how your thoughts shape your stress, energy, emotions, and external reality, using both neuroscience and spiritual principles. You’ll learn why overwhelm feels automatic, why change feels hard, and how your nervous system is simply repeating what it knows.

Using a simple radio-frequency analogy, Kelsey explains how your mind “tunes in” to stress or abundance, and how prayer and meditation help you shift out of scarcity without working harder or adding more to your to-do list.

In this episode, you’ll learn:

• How repeated thoughts create stress, exhaustion, or peace
• Why your brain defaults to overwhelm and how to change it
• What thought frequency actually means in daily mom life
• How prayer and meditation help rewire stress patterns
• Why abundance starts internally, not with more effort

This episode is for overwhelmed, busy Christian moms who want calm, clarity, and trust in God’s provision, without hustle, pressure, or burnout.

Be sure to listen to this week’s companion meditation to put these principles into practice.

If this episode helped you, please rate, review, and share Intentional Motherhood with another mom who needs a gentler way forward.
Connect with Kelsey 

@creating.intentional.mothers

Get on the email list 

www.creatingintentionalmothers.com

Are you constantly multitasking but still feel overwhelmed, stressed, and never fully present with your kids?

In this episode of Intentional Motherhood, we’re breaking down the truth about multitasking and why it’s actually keeping you stuck in a constant state of stress and mental overload. If you feel like your brain is always “on,” jumping from one thing to the next, this is why.

You’ll learn a simple, practical shift that helps busy moms reduce anxiety, lower stress, and finally feel more calm, focused, and present in everyday life.

Inside this episode:
 • Why multitasking is a myth and what it’s doing to your brain
 • How constant task-switching creates stress and mental fatigue
 • A simple way to feel more peace, presence, and joy in motherhood
 • How to actually enjoy time with your kids again

If you’re tired of feeling busy but disconnected, this episode will help you slow down, feel better, and create more peaceful, intentional days without adding anything new to your to-do list.

Subscribe now, share this show with a mom friend, and join the conversation! 

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Want to be in the know? Get on the email list 

Find all the free resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.

Key mantra from this meditation (repeat slowly, as written):

“My body has a message for me if I am willing to listen.
 My body is my best friend.
 When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”

This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body scan to notice sensations, tension, and subtle messages with curiosity and compassion.

This meditation is perfect for busy moms who feel mentally full, physically tense, or disconnected from their body’s signals. You can listen all the way through, or simply use the mantra below as a grounding practice throughout your day.

Take a few deep breaths. Let your body guide you back into presence. You don’t need to push or hustle your way to clarity. It’s already speaking.

Come back to this meditation anytime you need to slow down, soften, and remember that your body is on your side.

Connect with Kelsey @creating.intentional.mothers
Join the prayer-focused Bible study

Get on the email list 

www.creatingintentionalmothers.com

If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.

In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom.

Blending simple quantum concepts with real-life motherhood examples, this episode sets the stage for future conversations about prayer, meditation, manifestation, and abundance, without adding more to your to-do list.

LAST CHANCE: Join the prayer-focused Bible study

Connect with Kelsey:

Get on the email list 

www.creatingintentionalmothers.com

@creating.intentional.mothers

This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust.

Mantra from this meditation (repeat slowly, as written):

“I am open to what is possible for my future.
 I allow peaceful visions to come with ease.
 I trust what my heart reveals.”

You’ll be led through calming breathwork and a gentle visualization using light and stillness to access clarity, hope, and the desires placed on your heart. This meditation is about receiving insight, not forcing answers, and reconnecting with what truly brings you joy.

If you can’t listen to the full meditation, use the mantra anytime to return to this calm, open state.

Return to this meditation whenever you want to feel grounded, hopeful, and aligned with the future you’re creating.

Connect with Kelsey:
LAST CHANCE! Join the prayer-focused Bible study

Get on the email list
@creating.intentional.mothers

www.creatingintentionalmothers.com

New Year’s resolutions are everywhere, and goals are great, but if resolutions tend to feel stressful, rigid, or feel like just one more thing to do, this episode offers a different approach.

In this conversation, we explore why choosing a Word of the Year can be a more aligned way to manifest abundance with God. A single word becomes a North Star, guiding your decisions without limiting how God shows up or requiring hustle, perfection, or control.

If you’re a busy Christian mom craving more peace, clarity, and flow this year, press play and learn how to move forward with intention, trust, and openness to divine possibility.

Subscribe for weekly conversations and guided practices on prayer, meditation, and manifesting abundance with God.

Connect with Kelsey:

Get on the email list

Join the prayer-focused Bible study

@creating.intentional.mothers

Have you ever heard people talk about manifesting or having an abundant mindset and thought, That sounds nice… but what does it actually mean for me as a stay-at-home mom?

In this episode of Intentional Motherhood, Kelsey shares an exciting behind-the-scenes look at the upcoming rebrand and the deeper direction the podcast is taking in the new year. This conversation is an invitation into a more expansive understanding of motherhood, spirituality, prayer, and our role as co-creators within our homes.

Kelsey unpacks what she really means by words like manifesting, abundance, and co-creating with God—grounding them in faith, universal laws, and the abundant life Christ promised. You’ll hear how motherhood itself mirrors divine creation, and why our homes are sacred spaces where intention, prayer, and mindset shape everything.

Kelsey also offers a gentle challenge as we head into the new year: begin envisioning the life you want to create—with clarity, intention, and trust. Because the universe responds to clarity, and your role as a mother is far more powerful than you’ve been taught to believe.

This episode marks the beginning of a new chapter for Intentional Motherhood: Create Peace & Presence at Home Without Doing More. 

New episodes return mid-January, now releasing on Mondays.

Don't forget to get on the email list so you can join the prayer-focused Bible study!

Merry Christmas, Happy New Year—and remember:

✨ You are doing an amazing job. ✨

Connect with Kelsey:
www.creatingintentionalmothers.com

Get on the email list

Grab Your Guides

@creating.intentional.mothers

Three months after the assassination of Charlie Kirk, the investigation has become a maze of new leads, shifting narratives, and unanswered questions. Instead of rehashing the endlessly evolving details, Kelsey invites you into a deeper, more grounded conversation: What does this moment mean for us as mothers raising the next generation?

In this episode of Intentional Motherhood, Kelsey explores the spiritual, cultural, and moral implications of the Charlie Kirk investigation—and how events like this shape the world our children are growing up in. 
Together, we look at:

✨ Why our kids need to learn to question everything with discernment and courage
✨ How the rise of independent investigators signals a powerful shift in collective awareness
✨ Tucker Carlson’s reminder that we have no moral obligation to blindly trust the FBI
 ✨ What it means to raise children who embody integrity, moral fortitude, and respect—even when the world feels chaotic
 ✨ How to stay rooted in truth, goodness, and higher principles as the divide between good and evil becomes more visible
 ✨ Why our greatest influence begins at home, shaping future leaders long before they ever step into the world

Kelsey also shares candid reflections on feeling overwhelmed by the magnitude of global events—and how returning to the sacred work inside our homes restores our sense of purpose. Because when we teach our children to stand for truth, to think critically, and to uphold righteousness with compassion, we create the future from the inside out.

Don't forget to join the email list, and prayer-focused Bible study launching early next year.

Don’t forget to like, subscribe, and share this episode with another mom who’s navigating these times with intention.

Connect with Kelsey:
www.creatingintentionalmothers.com

Get on the email list

Grab Your Guides

@creating.intentional.mothers

In today’s episode of Intentional Motherhood, Kelsey Redd steps into a conversation many mothers are watching unfold with concern: the ongoing investigation into Charlie Kirk’s assassination. Nearly three months later, more questions than answers remain—and as new information and troubling claims surface, Kelsey invites listeners to consider what this moment means for American families, for freedom, and for the future our children will inherit.

Kelsey shares why she believes this historical moment matters deeply—not only politically, but spiritually, morally, and generationally. She discusses the definition of conspiracy, the growing inconsistencies surrounding the case, and why the lack of transparency from federal agencies should concern every American, regardless of political leaning. She also addresses the newest developments involving threats made toward Candace Owens, and why these revelations raise urgent questions about who is truly being protected in our nation.

This episode is a call to courage: a reminder that every citizen’s voice matters, that mothers shape culture, and that the freedoms we model today become the freedoms (or losses) our children experience tomorrow. Kelsey encourages her listeners to speak boldly, stand for righteousness, and remember the spiritual responsibility we carry as mothers raising the next generation.

This is an episode for the woman who feels the weight of the moment we are living in and knows God is calling her to rise.

Don't forget to get on the email list, so you can get all the exciting updates about the upcoming prayer-focused Bible study launching in the new year. 

Connect with Kelsey:

Get on the email list

Grab Your Guides

@creating.intentional.mothers

Feeling overwhelmed by holiday chaos? Same, friend. In today’s episode of Intentional Motherhood, we’re talking about the one thing most moms desperately need this time of year but almost never give themselves: permission to say no.

Repeat after me:
 “No.”
“No, thank you.”
“Oh, I would… but I don’t want to.”

Yep — those magical phrases might just save your sanity this December.

In this episode, we dive into how to simplify your holiday season without guilt, burnout, or feeling like you’re letting everyone down. You’ll learn how to:

✨ Audit your holiday to-do list and cut the draining stuff
 ✨ Say NO with kindness and zero over-explaining
 ✨ Hold your boundaries when people push back (because they will)
 ✨ Break people-pleasing patterns
 ✨ Focus on what really matters — your values, your peace, your family, and the actual reason for the season

I’m sharing practical scripts from Melissa Urban’s The Book of Boundaries, gentle but firm ways to set limits with family, and why your anxiety is often your biggest clue that a boundary is needed. 

This is the episode you need if you’re drowning in invitations, class parties, cookie exchanges, and expectations — and you’re ready for a holiday season that actually feels peaceful and meaningful.

🎁 Get your Stay Sane this Season Google Doc here
I created a step-by-step holiday simplification worksheet that walks you through everything we talk about today. Grab it for FREE here!
You deserve a holiday that feels sane, joyful, and true to your values — and with some simple boundaries, you can actually have one.

Happy holidays, mama. You’re doing an amazing job. 💛

🌿 Let’s stay connected
Follow along on Instagram @creating.intentional.mothers
Rate, review, and share the episode with a mom friend who needs some permission to breathe this season.
www.creatingintentionalmothers.com

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Grab Your Guides

In this cozy holiday episode of Intentional Motherhood, Kelsey invites you into the heart of her family’s favorite Christmas traditions—simple, soul-settling rhythms that help kids stay grounded, grateful, and regulated in a season that often brings overwhelm.

After last week’s conversation about why “flu season” is really about lifestyle shifts, Kelsey now shares the traditions that keep her own home healthy, rested, and connected during the winter months. From gratitude rhythms in November to daily Advent practices, to the sweetest Christmas-week rituals, this episode is full of ideas that create real family culture and the “heartbeat of childhood.”

You’ll hear Kelsey talk about:

✨ Why rhythms and rituals matter
How repeating something year after year builds childhood memories, emotional safety, and a strong family culture.

✨ The daily traditions her kids love
Including the Thankful Tree in November and her simple, Christ-centered Advent calendar that keeps Jesus at the center of December.

✨ The cozy tradition that celebrates the first snowfall
Homemade donuts + apple cider = instant winter magic.

✨ How she prevents Christmas-morning overstimulation
By spreading out gifts across the month—Christmas pajamas on December 1st and a classic Christmas book on St. Nick’s Day (Dec 6).

✨ Her favorite Christmas-week rituals
The family movie tradition she won’t skip (The Nativity Story) and the magical night everyone sleeps under the Christmas tree.

✨ Simple acts of kindness for kids
How her family keeps their hearts on Christ through service—both for others in need and within their own home.

This episode is full of practical, meaningful ideas you can borrow or adapt to create your own family culture—anchored in Christ, rooted in joy, and rich with memory.

And don’t forget—Kelsey’s prayer-focused Bible study launches in January! Jump on her email list for updates and to access free resources like The 4 Part Apology Printable that helps kids make sincere, heart-centered apologies.

Connect with Kelsey on Instagram  @creating.intentional.mothers and share your favorite holiday traditions. She loves hearing from you!

Connect with Kelsey:

Get on the email list
https://linktr.ee/kelseyredd

Learn more about the STOP THE SPIRAL Mini-Course here. 

Purchase your Purposeful Living Journal here. 

Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger).

You’ll hear her break down how our modern lifestyle—less sunlight, more sugar, crazy schedules, and indoor living—creates the perfect storm for feeling rundown. But instead of fear and frustration, Kelsey invites moms to see this season as an opportunity: a time for rest, nourishment, and simple family rhythms that support both body and soul.

From boosting vitamin D naturally to creating cozy winter traditions that don’t revolve around sugar, this episode will help you shift your mindset from “surviving flu season” to “thriving in a season of rest and renewal.”

✨ In this episode:

• Why “flu season” is really lifestyle season
• How sugar and stress suppress immune function
• Simple ways to support your family’s immunity naturally
• The power of sunlight, rest, and rhythm
• A faith-based perspective on winter as a God-designed season of slowing down

Grab your favorite mug, snuggle in with a blanket, and join Kelsey as she helps you redefine this time of year with peace, purpose, and presence.

Connect with Kelsey:
www.creatingintentionalmothers.com

Get on the email list

Grab Your Guides

@creating.intentional.mothers

Are you a busy, overwhelmed Christian mom who wants to make Easter more meaningful for your family, but doesn’t want to add more to your to-do list?

Grab your free Holy Week Guide here with Bible verses, activities, and simple traditions, or visit www.creatingintentionalmothers.com.

In this episode of Intentional Motherhood, I’m sharing a simple, realistic way to celebrate Holy Week with your kids, even in the middle of a full, busy life. From Palm Sunday to Easter Sunday, you’ll learn how to walk through the last week of Jesus’s life with daily rhythms, family activities, and Christ-centered traditions that actually bring more peace, presence, and connection into your home.

We talk through how to shift from Easter baskets and egg hunts being the main focus to creating a deeper spiritual connection through scripture, simple traditions, and intentional family moments that help your kids understand the true meaning of Easter, including Jesus’s atonement, crucifixion, and resurrection.

Inside this episode:

• How to celebrate Holy Week with kids in a simple, doable way
• Daily Holy Week ideas for families (Palm Sunday to Easter Sunday)
• Christian Easter traditions that focus on Jesus, not just the Easter bunny
• How to create a peaceful, Christ-centered home during Holy Week
• Simple ways to teach your kids about the resurrection of Jesus

If you’ve been craving more peace, more intention, and a deeper connection with God in your motherhood, this episode will help you create a Holy Week rhythm that feels aligned, meaningful, and life-giving.

Grab your free Holy Week Guide now!

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. If you’ve ever wondered why it feels like your kids care more about what their friends think than what you say, this conversation is for you.

Kelsey unpacks how our culture has slowly shifted children’s attachments away from family and toward peers—and what that means for their emotional and spiritual health. She shares practical ways to “collect your child’s heart” again through connection, presence, and love, and explains how restoring family bonds is the antidote to the overwhelm so many moms feel today.

You’ll hear about:
 ✨ The six levels of attachment that form secure relationships
 ✨ How “peer orientation” happens (and why it’s so dangerous)
 ✨ Simple ways to bring your kids’ hearts back home
 ✨ Why slowing down, simplifying, and reconnecting is the real revolution of motherhood

📬 Don’t forget to join Kelsey’s email list for updates about her upcoming prayer-based Bible study and to access her growing library of intentional motherhood resources. 

Let's Connect:

Get on the email list

@creating.intentional.mothers

My current favorite: The 4 Part Apology Printable

Find my entire library of resources here: https://linktr.ee/kelseyredd

In this episode of Intentional Motherhood, Kelsey Redd speaks straight to the heart of modern motherhood — and the cultural tug-of-war for our children’s attention, identity, and future.

Referencing recent remarks by Candace Owens (“They need your children. That’s the one resource they can’t buy”), Kelsey unpacks what this means for families today — not in a fearful way, but in a practical, empowering way that calls mothers to reclaim their influence at home.

She explores how our culture subtly convinces parents to outsource childhood — from schools to screens — and how we can begin to rebuild connection, purpose, and peace within our families. Drawing from her own journey as a homeschooling mom and former counselor, Kelsey offers real-life examples, encouragement, and a call to action.

Because maybe they do want our children — but they can’t have them when mothers are awake, intentional, and present.

You’ll also hear about Kelsey’s upcoming prayer-focused Bible study and ways to join her email list and community of mothers who are ready to build a new culture of family, faith, and freedom.

Listen if you’ve been feeling:
✨ A pull toward homeschooling or slower family rhythms
✨ Frustration with cultural influences on your kids
✨ Called to protect and nurture your family’s peace and values
✨ Ready to live counter-culturally — with confidence and faith

Resources & Links:
💌 Join Kelsey’s email list to learn more about the upcoming Prayer-Focused Bible Study
🇺🇸 Get your sharable image of The Battle Cry of the American Mom
📱 Follow on Instagram: @creating.intentional.mothers link in bio or Grab Your Guides here. 

In this heartfelt episode of Intentional Motherhood, Kelsey Redd explores how to teach our children the true meaning of an apology—not just the words “I’m sorry,” but genuine repentance that restores relationships.

Drawing from Parenting: Getting It Right by Andy Stanley, Kelsey shares how to keep relationship at the center of discipline, how to model healthy repair as parents, and how faith shapes the way we reconcile with both God and one another.
Grab your own The 4 Part Apology Printable here. 

You’ll learn:
 💛 The two parts of every meaningful apology: confession and restitution
🖐️ The “Heart, Hands, Eyes, and Mouth” framework Kelsey uses to guide her kids’ apologies
🏡 How to repair connection after conflict—whether between siblings or parent and child
🙏 Why repentance in family life mirrors our spiritual relationship with God
👩‍👧‍👦 Practical scripts you can start using today to teach emotional accountability and empathy

This episode reminds us that the goal of parenting isn’t perfection—it’s lifelong relationship. And even in our mistakes, we have daily chances to turn back toward each other in love.

✨ Mentioned in this episode:

• Parenting: Getting It Right by Andy Stanley
• Free downloads & parenting printables → Grab Your Guides
• Purchase your own The 4 Part Apology Printable here for only $12. 

💛 Connect with Kelsey:
@creating.intentional.mothers
Get on the email list
Grab Your Guides

In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment.

You’ll learn:

• Why boredom can be a powerful opportunity to “collect” your child’s heart
• How modern life and peer attachment have shifted children’s sense of belonging
• Why quick fixes like screens, playdates, and constant entertainment often backfire
• What you can offer instead to become your child’s emotional anchor
• How cultivating connection through boredom prepares kids to be at peace in silence—and to hear God’s quiet voice

Kelsey weaves her perspective as a mom of four, counselor, and mindful parenting guide into this heartfelt episode that will help you see boredom not as a problem to solve, but as a bridge back to connection, creativity, and even communion with God.

✨ Mentioned in this episode:

• Hold On to Your Children by Dr. Gordon Neufeld & Dr. Gabor Maté
• Learn more about the STOP THE SPIRAL Mini-Course here. 
• Purchase your Purposeful Living Journal here.  

💛 Connect with Kelsey:
@creating.intentional.mothers
https://linktr.ee/kelseyredd

When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—and why it’s actually a powerful opportunity for growth, imagination, and even spiritual formation.

She shares her personal reflections on homeschooling, how our culture has conditioned us to fear stillness, and how helping our children learn to sit in the quiet prepares them to one day hear their own inner voice—and the gentle whisper of the Holy Spirit.

You’ll also learn practical ways to respond when your kids are bored, including:
 • Why quick fixes like screens, toys, and playdates often backfire
 • How to redirect boredom into creativity, responsibility, and connection
 • The spiritual power of silence and unstructured time

If you’ve been feeling the pressure to entertain your kids 24/7, this episode will help you exhale, trust the process, and rediscover the beauty of calm, quiet, and creativity in your home.

Listen in and be reminded: boredom isn’t a crisis—it’s an invitation to something sacred.

Follow Kelsey on Instagram @creating.intentional.mothers
and explore her growing library of motherhood resources through her Linktree

Learn more about the STOP THE SPIRAL Mini-Course here. 

Purchase your Purposeful Living Journal here. 

Course Waitlist
Have you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.

Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days.
 Learn more here. 

You’ll come away with:
 ✨ A reminder of your why in motherhood—and how to draw strength from it.
✨ A fresh perspective to help you step out of frustration and into peace.
✨ A practical way to use gratitude to shift your mood and mindset instantly.

Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.

If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.
Be in the know as soon as this course drops!  

In this heartfelt episode of Intentional Motherhood, Kelsey Redd opens up about a topic many moms struggle with but rarely discuss—how to keep marriage strong in the middle of the busy, exhausting co-parenting years. Drawing from her personal journey of over a decade of infertility followed by the whirlwind of raising four little ones (including twins), Kelsey shares why your relationship with your spouse must remain the foundation of your family.

You’ll hear insights from marriage expert Matt Townsend, including his stages of marriage—yearning, earning, and enduring—and practical ways to nurture your relationship even in the trenches of motherhood. Kelsey highlights the importance of daily, weekly, and yearly rituals that help couples stay connected, avoid drifting apart, and model a healthy partnership for their children.

This episode will encourage you to:
 ✨ Remember that your marriage came before parenting—and will last after it.
 ✨ Create simple rituals that strengthen your bond with your spouse.
 ✨ See your relationship as the greatest gift you can give your children.

If you’ve been feeling stretched thin, disconnected from your spouse, or unsure how to prioritize your marriage without neglecting your kids, this conversation will give you hope, perspective, and practical steps forward.

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

In this powerful episode of Intentional Motherhood, host Kelsey Redd calls moms to rise up with boldness, faith, and conviction in the wake of tragedy and cultural uncertainty.

Kelsey reflects on the events surrounding the assassination of Charlie Kirk and the words of both scripture and history that have stirred her heart. Drawing from Acts 4 and the courage of the early apostles, she reminds us that the battle we face is not only political but deeply spiritual—and that mothers are uniquely positioned to lead the charge in shaping the next generation.

Get your sharable image of The Battle Cry of the American Mom

This episode is a rallying cry for moms who feel the urgency of the times and the weight of their calling. Kelsey challenges complacency, calls out the lie of being “just a stay-at-home mom,” and encourages listeners to reclaim their homes as the first sanctuaries and classrooms of truth.

You’ll hear:
 ✨ Why lukewarm faith is no longer enough in today’s world.
 ✨ How to turn grief, fear, and overwhelm into boldness and action.
 ✨ The power of scripture and prayer as tools for navigating cultural and spiritual battles.
 ✨ A heartfelt reading of The Battle Cry of the American Mom—a manifesto declaring faith, family, and freedom as non-negotiables.

Kelsey invites you to join her growing community of intentional mothers who are ready to stand together, anchored in Christ, raising children with courage, conviction, and joy.

📖 “The only thing necessary for the triumph of evil is for good men and women to do nothing.”

Connect with Kelsey:

Join the Movement

@creating.intentional.mothers

Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastating news that shook Utah Valley University—and the broader Utah community.

As a professor at UVU, Kelsey Redd shares raw, personal reflection following the fatal shooting of political commentator and Turning Point USA founder Charlie Kirk, who was killed during a campus event earlier that day. She addresses the deeply emotional weight of the tragedy—not only as a mother grieving the loss of a father to young children but also as an educator and neighbor grappling with the transformation of a place of learning into a scene of terror.

In this brief, reflective message, Kelsey explores how to explain such grief and violence to young children. Using the symbolism of the local Healing Field and the backdrop of remembering September 11, she offers a gentle approach rooted in faith: affirming that God has a plan, that peace and healing are possible, and that even amid tragedy, there is hope to hold onto.

Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.

Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
 🌊 Reset your nervous system and shift you out of stress mode
 💖 Reconnect you with your own joy and inner child
 🌱 Transform family dynamics by modeling presence and “yes” energy
 📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.

👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.

Connect with Kelsey:
www.creatingintentionalmothers.com
@creating.intentional.mothers

🔗 Grab Your Guides

Do you feel stuck in your personality, your patterns, or your circumstances as a busy, overwhelmed mom? What if you could actually change your thoughts, your identity, and your entire reality without hustling harder?

In this episode of Intentional Motherhood, we’re talking about the powerful connection between neuroplasticity, faith, and your ability to create a new life through Christ. Science now confirms what the Bible has been teaching all along, your mind can be renewed, your habits can change, and you are not stuck in who you’ve always been.

If you’ve been feeling exhausted, negative, or disconnected from the life you want, this episode will help you understand how to shift your thought patterns, align your energy with God, and step into a new identity rooted in love, truth, and abundance.

Inside this episode, you’ll learn how to:
 • Break free from negative thought patterns and limiting beliefs
 • Use neuroplasticity to create new mental and emotional habits
 • Align your thoughts with God’s truth and the frequency of love
 • Let go of your old self and step into a renewed identity in Christ
 • Create more peace, presence, and joy in motherhood

This isn’t about becoming someone else. It’s about becoming who God already created you to be and allowing His spirit to renew your mind from the inside out.

If you’re ready to stop feeling stuck and start creating a peaceful, abundant life with God, this episode will show you how.

Make sure you subscribe so you never miss an episode, and head to www.creatingintentionalmothers.com for resources to help you live this out in your daily mom life.
You’re doing an amazing job, and real change is possible.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Want to be in the know? Get on the email list 

Find all the free resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard work, and contribution.

You’ll hear how their family motto “Jesus has my back and I’ve got His” guides their kids’ personal faith, why they see work as a gift instead of a burden, and how entrepreneurship has become a hands-on way to teach accountability, teamwork, and generosity. From baking sourdough to delivering loaves around their neighborhood, Alyssa’s kids are learning real-world skills and discovering the joy of building something together.

Whether you’re looking for inspiration to define your own family culture, or just curious how another mom is approaching motherhood with intention, this episode will give you fresh ideas and encouragement.

Subscribe now, share this show with a mom friend, and join the conversation! 

Local Utah County listeners can order Wild Boys Sourdough @wildboyssourdoughco

Connect with Kelsey:

Grab Your Guides

 @creating.intentional.mothers

What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know existed?

In this episode of Intentional Motherhood, Kelsey unpacks the powerful yet often-overlooked vestibular system—our internal sense of balance and spatial awareness that lives in the inner ear. While you might not think about it much, the vestibular system is working behind the scenes every time your child spins, jumps, rocks, swings, or rolls across the floor. And here’s the game-changer: these movements aren’t “just play.” They’re your child’s way of regulating their nervous system, building focus, and finding emotional balance.

Episode Freebie! Download your cheat sheet for Helping Kids Regulate through Vestibular System Activation!

You’ll learn:

• What the vestibular system is, how it communicates with the brain, and why God designed it to be such a central hub for regulation.
• The fascinating way this system is connected to both the brainstem (which controls automatic functions like heart rate and breath) and the limbic system (the emotional center of the brain).
• Why certain movements—especially slow, rhythmic ones like swinging or rocking—can calm anxiety, reduce overwhelm, and even prevent meltdowns.
• The surprising link between vestibular input and improved focus, sleep, coordination, and emotional flexibility.
• Two simple tools you can bring into your home (a swing and a trampoline) that will give your children healthy ways to regulate themselves—without you always stepping in.

If you’ve ever wondered why rocking calms a baby, why your kids can spin for hours without feeling sick, or how to help your child reset when they’re overstimulated, this episode will give you fresh insight and practical strategies.

It’s not about doing more or controlling more—it’s about understanding more. And once you see your child’s play through the lens of the vestibular system, you’ll begin to recognize their incredible built-in ability to meet their own needs.

This episode is packed with both science and heart—and it just might transform the way you view your child’s behavior forever.

Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Kelsey:

Grab Your Guides

 @creating.intentional.mothers

Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama. 

Subscribe now, share this show with a mom friend, and join the conversation! 

Find out more about my upcoming Women's Retreat

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

• Identify which practices are most beneficial and realistic for you
• Make a simple daily self-care plan that feels nourishing, not overwhelming
• Stay consistent by connecting your actions to your deeper why
• Use reflection to adjust and actually build habits that last
• Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

🎁 Grab Your Guides

 @creating.intentional.mothers

Subscribe now, share this show with a mom friend, and join the conversation! 

Find out more about my upcoming Women's Retreat

In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

You'll discover:

• Why nature is the ultimate emotional regulation tool for both kids and moms
• The science behind how even 10 minutes outside can reset your nervous system
• Tips for making outdoor time simple, fun, and low-pressure
• How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
• Ideas for starting family nature rituals that build connection
• A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

🌿 Nature doesn’t have to be perfect to be powerful.

 Let this episode remind you: Mother Nature has your back—even when it’s messy.

Mentioned in the episode:

• Kelsey’s 2-minute guided nature imagery (from Part 1)
• Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothers

Subscribe now, share this show with a mom friend, and join the conversation! 

Episode Freebie! Must Have List for Outside Time with Kids

Find out more about my upcoming Women's Retreat

Connect with Kelsey:
www.creatingintentionalmothers.com

Grab Your Guides

 @creating.intentional.mothers

Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.

In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.

You’ll hear about:

• The science behind nature’s calming effect on your nervous system
• Why kids need unsupervised, screen-free play outside
• The Japanese practice of forest bathing (Shinrin-yoku)
• Wisdom from Indigenous and ancient healing traditions
• How nature can reduce anxiety, improve behavior, and increase resilience
• A 2-minute guided nature meditation you can do anywhere

Plus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.

Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Kelsey:
www.creatingintentionalmothers.com

Grab Your Guides

 @creating.intentional.mothers

In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.

You’ll hear about:

• Why the podcast is moving to a once-a-week release on Thursdays
• The importance of protecting your energy and brainpower as a mom
• How Kelsey is modeling slowing down and prioritizing presence
• What exciting things are coming—retreats, free resources, and a growing community for intentional moms

Whether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.

Tune in, slow down, and let’s grow—together.

Subscribe now, share this show with a mom friend, and join the conversation!
 
Find out more about my upcoming Women's Retreat

Connect with Kelsey:
www.creatingintentionalmothers.com

Grab Your Guides

 @creating.intentional.mothers

Grab your Summer Snack List here

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

• Why junk food leads to meltdowns and sibling fights
• How to fuel your child’s body for calm, sustained energy
• Kelsey’s go-to list of easy, healthy summer snacks
• How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Summer Snack List here or at @creating.intentional.mothers

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Kelsey:

Grab Your Guides

 @creating.intentional.mothers

Feeling overwhelmed by the pressure to always be "on"? In this soulful episode of Intentional Motherhood, Kelsey Redd invites you to pause, breathe, and reconnect with the sacred rhythm of the moon—one of God’s most beautiful reminders that we were made for cycles.

Discover how women across cultures have embraced the moon as a symbol of feminine power, emotional wisdom, and spiritual release. From Mayan moon goddesses to the tender Chinese image of the moon as a grandmotherly spirit, you'll explore how moon phases mirror the seasons of motherhood and offer powerful insight into your own life as a woman.

🌕 Plus, stay to the end for a gentle full moon release ritual and prayer, designed to help you let go of fear, limiting beliefs, and the relentless need to prove yourself—and instead, receive what truly matters.

Whether you're listening under the glow of a full moon or catching up later, this episode will help you slow down, tune in, and reconnect with God's rhythms for your life.

Perfect for:

• High Vibe moms craving rhythm & ritual
• Women exploring faith-based full moon practices
• Mothers feeling stuck, burnt out, or out of sync
• Listeners interested in cycle-based living and spiritual motherhood

✨ Listen now and let the moonlight remind you: you were made to wax and wane, not hustle nonstop.

Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Kelsey:

Grab Your Guides

 @creating.intentional.mothers

Welcome back to Intentional Motherhood with your host Kelsey Redd—Former Mental Health Counselor, and Mom of four (including twins!), peaceful parenting coach, and your guide to living a soulful life while raising emotionally healthy kids.

In this heart-to-heart episode, we’re tackling a topic that hits home for every mom: the pressure to sacrifice everything in motherhood. Society tells us that the more we give up, the better mom we are. But what if there’s a better way?

✨ This week, Kelsey shares how to shift from a mindset of constant sacrifice to one of sanctified mothering—a grounded, spiritually aligned approach that honors both your kids and your God-given identity.

In this episode, you’ll learn:

🌿 Why sacrifice is glorified in motherhood—and how it leads to burnout
 💡 How to reframe your day to focus on connection instead of depletion
 🕊️ 3 practical tools to align your energy with God’s grace, not your own willpower
 💬 Simple phrases and spiritual check-ins to bring peace into chaotic moments
 💗 How to model emotional regulation and self-worth for your kids
 🙏 Why motherhood is a sacred calling you’re not meant to carry alone

Whether you’re deep in the trenches of toddler life or feeling the weight of motherhood on your spirit, this episode will remind you that you don’t have to choose between being a good mom and being a whole woman.

You can love your kids AND yourself. You can pursue your dreams, grow spiritually, and still show up with patience, peace, and purpose.

Perfect for:

• Stay-at-Home Moms seeking balance
• Women craving spiritual alignment in their parenting
• Moms ready to break free from burnout and guilt
• Families building intentional, emotionally connected homes

🎧 Tune in and start mothering from a place of abundance, not exhaustion.

💌 Share this episode with a friend who needs encouragement & Grab Your Guides here!
📲 Connect with Kelsey on Instagram @creating.intentional.mothers

How do you actually discover God’s plan for your life?

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

If you’ve been praying, “God, I’ll do anything… just tell me what,” but still feel confused or stuck, this episode is for you.

In today’s conversation, I walk you through a simple 3-step framework to discern God’s purpose with clarity and confidence: align with His Word, reflect on how He uniquely designed you, and take faithful action even before you have the full plan.

We talk about:

• How to know if you’re spiritually aligned
• Why your natural gifts and interests matter
• How to receive personal revelation
• Why clarity comes through action, not overthinking
• And what to do when God’s plan contradicts the world’s definition of success

If you’re a Christian mom who wants to live with more purpose, peace, and obedience to God’s will, this episode will give you a practical, Spirit-led path forward.

Subscribe now, share this show with a mom friend, and join the conversation! 

Get the FREE 3 Step Infographic to Get Clarity on God’s Purpose for Your Life. 

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Want to be in the know? Get on the email list 

Find all the free resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Welcome to Intentional Motherhood, where Christian moms learn practical peaceful parenting tools to build deeper connection while staying rooted in their God-given purpose. I’m your host, Kelsey Redd, and today we’re diving into one of the most chaotic—and most sacred—parts of parenting: bedtime.

If bedtime at your house feels like total mayhem—meltdowns, stalling, hunger strikes, and sibling drama—you’re not alone. But what if that same moment could become a peaceful, prayerful, and powerful opportunity to nurture your child’s spirit, teach gospel truths, and strengthen your bond?

In this episode, I walk you through my ideal bedtime routine with four kids under six (including twins!), including:
🌙 How to create calm, connection, and structure at the end of the day
🧒 A nightly rhythm of prayer, gratitude, and emotional check-ins
🙏 How we teach our kids reverence and respect during family prayer
💖 My favorite practice—the Body Blessing—inspired by Habits of the Household by Justin Whitmel Earley
💬 How to gently open spiritual conversations with your kids at bedtime
💡 Simple ways to bring God into your child’s heart and imagination—without a lecture

Whether you’re in survival mode or ready to be more intentional, this episode gives you real-life parenting tips and faith-centered rituals to transform bedtime from chaos to connection.

Perfect for:

• Christian moms of young children
• Families looking to build meaningful bedtime routines
• Moms seeking peaceful parenting tools rooted in faith
• Anyone interested in Habits of the Household or intentional spiritual parenting

🎧 Tune in and discover how to end the day with grace, peace, and purpose—no matter how messy the bedtime journey may be.
✨ Plus: A shout-out to Justin Whitmel Earley’s new podcast Intentional Fatherhood—perfect for dads who want to lead with love.

🕊️ Connect with Kelsey on Instagram @creating.intentional.mothers and share your favorite bedtime rituals!

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

Welcome back to Intentional Motherhood with your host, Kelsey Redd—Christian mom of four, mindfulness mentor, and family connection coach. In today’s empowering episode, we’re diving into something every overwhelmed mama asks: “What should I do with my rare, sacred moments of free time?”

If you’ve ever felt like your identity is buried beneath dishes, diapers, and to-do lists… this episode is your permission slip to step into wholeness. Yes, you're a devoted mom—and you're also a creative, spiritual, vibrant woman with passions and dreams that matter.

Inside this episode, Kelsey walks you through:
 🌿 Three intentional categories for using your downtime
 💡 Practical ideas for soul-nourishing self-care
 🧺 Why chores should be a family activity—not your only “break”
 ✨ How to connect with God and your divine identity in everyday motherhood
 🎨 Creative and fun ways to rediscover what makes you come alive

Whether you're folding laundry, hiding in the bathroom for five minutes of peace, or listening on a sunrise walk, this conversation will remind you that you are allowed to be a whole person—even while raising small humans.

Perfect for:

• Stay-at-home moms feeling burnt out
• Christian moms seeking purpose and presence
• Women who want to reclaim joy, hobbies, and spiritual growth
• Moms learning how to balance productivity and play

🎧 Tune in and learn how to fill your own cup without guilt—so you can show up as the mom, wife, and woman you were created to be.

✨ Connect with Kelsey on Instagram: @creating.intentional.mothers

In this episode of Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose, Kelsey Redd, mental health counselor turned stay-at-home mom, walks you through step-by-step strategies to teach your kids how to play independently — even if they currently can’t entertain themselves for more than 30 seconds.

Independent play is not only crucial for your child’s emotional regulation, problem solving, creativity, and social-emotional growth — it’s also a lifeline for moms who feel constantly overwhelmed, overstimulated, and drained by the mental load of motherhood. When kids learn how to play independently, moms gain the freedom to rest, reset, pray, practice mindfulness, and parent with more presence and peace.

Inside this episode, you’ll learn:

• Why independent play is a skill that can be taught (not something kids are just "naturally good at")
• The emotional, cognitive, and social benefits of independent play
• Practical tips to start small and build your child’s independent play stamina over time
• How to use toy rotations and curated invitations to play
• The importance of being present-but-not-involved during early stages of independent play
• How modeling your own mindfulness and contentment teaches your child to enjoy solitude
• Why boredom is a gift — and how it leads to true creativity
• How independent play prevents mom burnout and fosters intentional, peaceful parenting

🌿 This episode is perfect for moms who want to create a family culture rooted in mindfulness, spirituality, intentional parenting, and emotional resilience — while also reclaiming small pockets of rest and sanity in the beautiful, exhausting work of motherhood.

🎧 Tune in now to start teaching your children this life-changing skill — and give yourself the gift of margin, rest, and joy in motherhood.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

In this episode of Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose, Kelsey Redd shares why independent play is one of the most powerful tools for your child’s emotional regulation, social development, and confidence — and a lifeline for moms to find peace, rest, and balance in daily motherhood.

Learn how independent play helps kids build emotional resilience, problem-solving skills, creativity, and healthy sibling relationships. Kelsey also explains how solitary and sibling play both serve vital roles in developing empathy, leadership, conflict resolution, and self-confidence. Rooted in spiritual mindfulness and intentional parenting, this episode will inspire you to create a calmer, more connected family culture — without the constant pressure to entertain your kids 24/7.

Plus, Kelsey offers honest encouragement for moms: how allowing your child space for independent play is not only beneficial for them — but also essential for your own mental health, spiritual renewal, and mindful parenting.

✨ Topics Covered:

• Benefits of independent play for emotional regulation & social skills
• How independent play fosters creativity, resilience, and confidence
• The role of siblings in independent play and conflict resolution
• Why boredom is a gift for child development
• How independent play supports mindful, intentional motherhood
• Protecting moms from burnout, overstimulation, and decision fatigue

🌿 Whether you’re a stay-at-home mom, homeschooler, or simply trying to create a more peaceful home, this episode offers practical insight into building a family culture rooted in mindfulness, spirituality, and adventure.

🎧 Tune in now and start building the rhythm of independent play into your home!
Follow Kelsey @creating.intentional.mothers

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