Explore every episode of the podcast Intentional Medicine with Dr. Priti Singh

Welcome back to Intentional Medicine with Dr. Priti Singh. In this episode, Dr. Priti Singh dives deep into a factor that quietly shapes every aspect of our health: stress. But not just the feeling of being busy, this is about chronic nervous system activation, the invisible force that accelerates aging and undermines even the healthiest habits. Together, they unpack why stress is often overlooked or dismissed by mainstream medicine, explore its profound physiological effects from hormone disruption to cellular aging, and reveal why true longevity means building daily habits for nervous system regulation. Get ready for a conversation that challenges the badge of busyness, highlights the science behind simple tools like breathwork, and offers practical advice for reclaiming resilience in a fast-paced world.

00:00 Cultural bias in stress diagnosis

05:22 Cellular aging and chronic stress

07:54 Understanding chronic stress response

12:11 How stress affects health

14:19 The power of breath work

17:32 Incorporating small daily habits

23:04 Assessing stress with cortisol tests

24:29 Daily mindfulness to prevent burnout

27:44 Encouraging listeners to subscribe and share

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Welcome back to Intentional Medicine with Dr. Singh, where we explore what it truly means to design health within a system built to manage disease. In this episode, we’re cutting through the noise of peptides, hormones, and advanced diagnostics to focus on the often-overlooked foundations of health: sleep, movement, and metabolic stability. While new interventions promise quick results, it’s the basics, often dismissed as boring or old-fashioned, that form the platform for all meaningful wellness and longevity. Dr. Priti Singh joins us to discuss why these pillars matter, how they influence everything from mood to metabolism, and how building robust foundations can help advanced therapies finally deliver on their promises. Whether you’re an optimization enthusiast or just trying to feel your best, this conversation will remind you why getting the essentials right comes first.

00:00 Importance of prioritizing basic health

03:53 Understanding metabolic stability basics

09:10 Focusing on sleep to lose weight

11:34 Movement vs. traditional exercise

13:30 The benefits of resistance training

17:03 Addressing lifestyle factors

20:33 Discussing metabolic stability basics

26:43 Encouraging tech-free bedrooms

27:43 Embracing consistent healthy habits

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Welcome to another episode of Intentional Medicine with Dr. Singh, where we explore the real meaning of health design in a system built to manage disease. Today, we're diving into a topic that often goes unquestioned in modern healthcare, more testing. From annual lab panels and advanced diagnostics to wearable trackers and direct-to-consumer tests, health data is everywhere. But does more data always translate to better health? Join us as Dr. Priti Singh unpacks the surprising downsides of overtesting, explains why testing should serve a purpose rather than satisfy anxiety, and reveals how intentional diagnostic strategies can transform healthcare from noise to true insight. If you've ever wondered if all that testing is actually helping or possibly harming your health journey, you won’t want to miss this conversation.

00:00 The pitfalls of overtesting

04:05 Importance of clinical context in testing

06:28 Overtesting pitfalls in healthcare

10:04 Understanding test results and interpretation

13:22 Hypervigilance fatigue from health data

18:08 Understanding TSH levels and ranges

21:47 Interpreting lab test results

26:19 Impact of glucose monitoring tools

30:09 Focusing on foundational health habits

33:59 Making informed decisions about testing

35:12 Timing matters in cortisol testing

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https://intentionalmedicineshow.com/

Welcome to the first episode of Intentional Medicine with Dr. Priti Singh, where we pull back the curtain on what it means to truly take control of your health in a system designed to manage disease, not prevent it. Hosted Dr. Priti Singh, an internal medicine physician and founder of Eterna Wellness MD, this episode dives into why our healthcare system excels at crisis response but falls short when it comes to long-term vitality and prevention.

You'll hear stories straight from the hospital trenches, explore why so many patients and providers are feeling rushed, unheard, and underserved, and discover why Dr. Priti Singh believes it's time to rethink how we practice medicine. The conversation breaks down what intentional medicine actually is (hint: it's not just another buzzword or new specialty) and outlines its four pillars: building a strong foundation, measuring what matters, personalizing care, and regenerating health responsibly.

If you’ve ever felt lost in the maze of medical information or frustrated by one-size-fits-all solutions, this episode is your guide to proactive, empowering care that helps you not just live, but thrive. Whether you’re already on your wellness journey, just getting started, or searching for a better approach, Intentional Medicine delivers practical wisdom for anyone who wants to design a life of lasting health, on purpose.

00:00 "Gradual Realization of System Flaws"

03:44 Aging, Healthcare, and Personal Reflections

08:37 "Foundations First in Medicine"

10:36 "Intelligent Personalized Health Care"

14:41 Disease Prevention Starts Early

17:04 "Intentional Medicine and Social Media"

20:59 "Ethical Duty: Share Right Info"

24:33 "Intentional Medicine: Redefining Health"

https://eternawellnessmd.com/services/

https://intentionalmedicineshow.com/

Modern healthcare manages disease.

Intentional Medicine designs vitality.

Hosted by physician, healthcare leader, and founder of Eterna Wellness MD - Dr. Priti Singh, this podcast challenges the limits of reactive sick-care and explores what it truly means to build long-term vitality with purpose.

Each episode bridges foundational health, precision diagnostics, hormone optimization, regenerative medicine, and ethical innovation - guided by evidence, personalization, and integrity.

This is not wellness hype.
This is medicine - done intentionally.

https://eternawellnessmd.com/services/

https://intentionalmedicineshow.com/