Intelligence For Your Health with Connie Sellecca – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Intelligence For Your Health with Connie Sellecca

Connie Sellecca

Health & Fitness

Frequency: 1 episode/18d. Total Eps: 9

A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://podcasts.apple.com/us/podcast/john-tesh-podcast/id1195501291
2 shares

https://open.spotify.com/show/2cHJwCrb7PPWme0s2DrFVV?si=ff54a0bb40374666
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Farewell Episode... or is it?

Tuesday, June 17, 2025 • Duration 01:14

In an effort to streamline our podcasting we have decided to make Intelligence For Your Health a regular feature on our main podcast feed: The John Tesh Podcast.

You can find all of our previous episodes there, as well as new episodes of Intelligence For Your Health with Connie Sellecca every Tuesday. This is not goodbye, it is just hello to a new home.

You can find the John Tesh Podcast on Apple Podcasts (click here), Spotify (click here) or wherever you get your podcasts.

Read moreCollapse

Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths

Tuesday, March 4, 2025 • Duration 24:06

In this episode we discuss

How to manage your cholesterol without meds

Dr. Karp’s Five S’s for Newborns

The 90/90/90 method for goal setting

The truth about ice baths and inflammation.

And more ways you can improve your health today.

Read moreCollapse

Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal

Tuesday, February 25, 2025 • Duration 24:07

This week on the podcast we discuss:

The weight loss benefits of fatty fish.

The cancer fighting power of black pepper

How cranberries boost athletic performance

Essential items for a well stocked Emergency Kit

And more ways you can improve your health today!

Read moreCollapse

Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter

Tuesday, February 18, 2025 • Duration 22:51

In this episode we discuss:

The benefits of learning a musical instrument.

How using Emojis can make you happier.

How to protect your feet from the symptoms of diabetes.

How too much screen time can change your perception of time.

And more ways you can improve your health today!

Read moreCollapse

Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight

Tuesday, February 11, 2025 • Duration 23:54

In this episode we discuss:

How plants and aromatic herbs improve your creativity.

Get in the garden to fix your gut.

How to manage your indoor allergies

Health Hacks for travel.

and more ways you can improve your health TODAY!

Read moreCollapse

Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends

Tuesday, February 4, 2025 • Duration 24:35

In this episode we discuss:

Daily affirmations you can use to improve your mental health.

Move for five minutes to improve blood sugar and blood pressure.

Eat strawberries to improve cognitive function and reduce inflammation.

Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms.

And more ways to improve your health, today!

Read moreCollapse

Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

Tuesday, January 28, 2025 • Duration 20:55

In this episode we cover:

Exercise to reduce bladder and kidney cancer risks.

One week of a plant-based diet can restore a healthy gut.

The proper way to apply sunscreen.

Social fitness is crucial for longevity, reducing chronic stress.

And more ways to improve your health today.

Read moreCollapse

Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

Thursday, January 23, 2025 • Duration 21:23

In this episode we cover:

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.

Mindful eating for better digestion and weight control.

The benefits of beans for vegetarians and vegans.

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.

Read moreCollapse

Eat Blackberries to Look Younger; Fidget to Add Years to Your Life; Exercise For Your Mental Health

Tuesday, January 21, 2025 • Duration 24:41

Our premier episode highlights:

The mental health benefits of being in nature.

Cool your pasta and rice to convert carbs to resistant starch, improving health.

Fidgeting can add years to life and burn 350 calories daily.

Sleeping separately may lower relationship satisfaction and increase depression in relationships.

Exercise is crucial for mental health, especially in children.

Eat Blackberries to make skin look up to five years younger.

And more ways you can improve your health today.

Read moreCollapse

Intelligence For Your Health with Connie Sellecca – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Intelligence For Your Health with Connie Sellecca – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Apple Podcasts1

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Apple Podcasts1

Spotify1