Instinctual Motherhood Podcast – Details, episodes & analysis

Assumptive language robs women of autonomy. True informed consent gives it back. This conversation with HeHe Stewart, doula and childbirth educator, dives into how to recognize coercion in both prenatal appointments and the birth room, why doulas are critical for first-time moms (and their partners), and the exact scripts you can use to pause, decline, or request. If you’ve ever wondered whether you “need” a doula, this episode will show you why support, advocacy, and choice aren’t luxuries—they’re essential.

• How to spot assumptive language and shift the conversation
• Why true informed consent is more than just saying “yes”
• The real role of a doula (and why your partner benefits, too)
• Key questions to ask OBs, midwives, and doulas before birth
• Simple scripts to pause, decline, or request care without confrontation

• Find a doula near you: DoulaMatch
• Follow HeHe on Instagram: @tranquilitybyhehe
• HeHe’s website: TranquilityByHehe
• Free resource—Instinctual Birth Plan Blueprint

Motherhood isn’t color-coded planners and spotless houses. It’s meltdowns over the wrong snack, potty training struggles, and teenagers rolling their eyes like you’re the least cool person alive. And yet, it’s also bedtime milestones that leave you both proud and teary, little voices learning new words, and kids who are slowly becoming best friends.

In this episode, I’m taking you behind the mic and sharing what life really looks like for me right now. From raising two toddlers while also navigating the teenage years, to considering another baby, to shifts I’m making in my own life and this business. I want this to feel like we’re sitting down for a coffee date and catching up on real life, not just the highlight reel.

You’ll hear: - The messy and magical parts of our current season (potty training, speech progress, and teenagers testing limits) - The shifts I’m making personally—from not drinking, to leaning deeper into motherhood, to refining where I want this business to grow - What’s happening behind the scenes at Instinctual Motherhood, including the free Birth Plan Blueprint and a new mini-workshop on advocacy I’m building for you - The reminders I’m holding onto about motherhood, kids, and finding joy in the everyday

This isn’t a five-step strategy episode - it’s a real, unfiltered life update. My hope is that it encourages you to embrace your own messy, beautiful season of motherhood and know that you’re not alone in figuring it all out.

And if you’re expecting or know someone who is, don’t forget to grab my free Instinctual Birth Plan Blueprint—a guide to help you move beyond just checking boxes and create a plan that reflects your instincts, your values, and your voice. Download it now at instinctualmotherhood.com/birthplan.

What kind of mom flies across the country with a toddler and a baby on less than 24 hours’ notice? Me. 🙋‍♀️ In this episode, I’m sharing the wild story of how I said YES to chaos, booked a last-minute trip to the Stanley Cup Final, and created one of our favorite family memories—tantrums, sleep deprivation, and all. If you've ever felt the tug between logic and your gut instinct in motherhood… this one’s for you.

Looking to find more joy in motherhood? Head over to instinctualmotherhood.com/coaching to book your FREE 15 minute call today

In this special episode of Instinctual Motherhood, I’m joined by my husband for a candid conversation about what it was really like supporting me through two home births—one as a first-time, unsure partner… and the second with a whole new level of confidence and trust.

We’re sharing his honest thoughts from the moment I first brought up home birth during our pregnancy with Theodore, to what shifted between our first and second experiences. You’ll hear how his fears turned into confidence, what he wishes he had known going into our first birth, and the parts of home birth that surprised him most.

If your partner is hesitant about birth outside the hospital—or if you just want a raw, supportive look into what it’s like from the partner’s perspective—this episode is for you.

🎧 In this episode, we talk about:

• What my husband really thought when I said “home birth”

• How he felt watching labor unfold at home—for both babies

• The mindset shifts between our first and second births

• His honest advice to any partner feeling unsure about birth outside the system

Whether you’re planning your first birth or reflecting on your own, I hope this conversation reminds you that intuition, preparation, and support matter—for both of you.

Ready to feel more confident in your birth decisions? Book a 1:1 coaching call with me to build a plan that aligns with your instincts and values instinctualmotherhood.com/coaching

Looking for clean supplements you can actual trust? Head over to Just Ingredients and use code Jordyn.Riegel at checkout for 10% off.

This week, my baby Archer turns one—and to celebrate, I’m sharing his wild, beautiful home birth story. From contractions starting during a Florida Panthers Stanley Cup Final game, to laboring with my toddler awake, to birthing my second baby in just 90 minutes (with my midwife barely making it in time)—this birth was fast, intense, and deeply instinctual.

As a second-time mom, I had learned so much from my first home birth—and this time, I fully leaned into surrender, intuition, and the power of letting my body lead.

In this episode, I’m taking you behind the scenes of what it’s like to birth at home (in a tiny 800 sq ft apartment) with a toddler nearby, how I managed labor with just my husband for support, and what made this birth experience even more powerful than the first.

If you’re curious about home birth, prepping for baby #2, or just love a raw, real birth story—this one’s for you.

Want to hear my birth story as a first time, home birth mom? Head over to Episode #006 to hear my birth story of Theodore.

Looking for a post-birth tincture to help with cramps? Earthley Postpartum Ease the Ache is my favorite go to recommendation: https://earthley.com/products/ease-the-ache-womens-cramp-formula

Need electrolytes to keep you fueled this summer? Just Ingredients has clean, great tasting electrolytes to keep you hydrated all summer long! Bonus if you can get your toddler to think they are juice or a popsicle. Use code Jordyn.Riegel to get 10% off your order at checkout!

Want help building your birth plan to align with your vision and values? I am offering FREE 15 minute discovery calls to work through creating a birth plan for the birth you desire head to instinctualmotherhood.com/coaching to book your spot today!

Summer with young kids can feel like a chaotic sprint—playdates, activities, travel, and pressure to make every moment magical. In this episode, I’m sharing how to slow down and create a more intentional summer rhythm that protects your peace.

Whether you’re pregnant, newly postpartum, or navigating toddler life, you’ll learn how to ditch the hustle and build a slower, more joyful season for your family—with simple rhythms, clearer boundaries, and way less pressure to “do it all.”

👉 Want help creating your own slow, present summer? Book a FREE 15-minute discovery call and let’s build a plan that actually works for you. instinctualmotherhood.com/coaching

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Are you tired of feeling like every decision you make as a mom is under a microscope? From birth and feeding to sleep and childcare, it seems like everyone has an opinion on what the “right” way is. But here’s the truth: there’s no one right way to mother—there’s your way.

In this can't miss episode of Instinctual Motherhood, we’re cutting through the noise and dismantling the myth that you have to do it all perfectly to be a good mom. Jordyn walks you through the 3-step Instinctual Motherhood framework to help you:

✔️ Tune out the noise and tune into your own instincts ✔️ Define your unique parenting values (your 20% non-negotiables) ✔️ Let go of the guilt and step confidently into your motherhood

Whether you co-sleep, formula feed, stay home, or go back to work—you get to choose what works for you and your baby. And around here? Every spot on the spectrum is valid.

You’ll leave this episode feeling seen, empowered, and equipped to own your motherhood journey—without shame, without guilt, and without apology.

If you want to find joy in motherhood, I am taking on a few FREE calls now. Head over to instinctualmotherhood.com/coaching to book your spot today!

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Tired of hearing “just wait for the terrible twos”? Same. In this episode, we’re breaking down toddler development, emotional regulation, and the real reason your two-year-old seems like a rollercoaster of feelings. You’ll walk away with empowering mindset shifts, practical tools for tough moments, and a whole new appreciation for this wildly important stage. Because two isn’t terrible—it’s transformative.

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Are you stressing about “bad habits” like rocking your baby to sleep, nursing them to sleep, co-sleeping, or not having a strict schedule? You’re not alone—and you’re not doing it wrong. In this episode of Instinctual Motherhood, I’m breaking down where the fear around these so-called "bad habits" comes from and why I let it go completely.

Motherhood isn’t about forcing independence or following a rulebook—it’s about connection, tuning into your instincts, and meeting your baby’s real needs. Tune in as I share personal stories, mindset shifts, and how choosing connection over convenience changed everything for me—and why it might just lighten your motherhood journey too.

If you’re ready to ditch the judgment and trust your instincts, this episode is for you. ✨ Don't forget to subscribe and come hang out with me on Instagram @instinctual_motherhood!

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The statement "Fed is Best" is doing moms a huge disservice.

In today's episode, we dive deep into the truth behind infant feeding—beyond the oversimplified “Fed is Best” narrative. Jordyn explores the full spectrum of feeding options, from exclusive breastfeeding to formula feeding and everything in between, including pumping, combo feeding, and donor milk.

You’ll learn what makes breastmilk biologically unmatched, how formula companies have shaped mainstream messaging, and why informed choice—not corporate influence—should guide how you feed your baby.

This episode isn’t about shame. It’s about truth, empowerment, and helping moms understand what’s possible when they're fully supported. Because when you’re equipped with real information, you can confidently choose what’s actually best for you and your baby.

Key topics include:

• The science-backed benefits of breastmilk

• Breaking down exclusive pumping, combo feeding, and donor milk

• Why “Fed is Best” oversimplifies a complex conversation

• How formula marketing manipulates vulnerable moms

• What real support for infant feeding should look like

Whether you’re breastfeeding, bottle-feeding, combo feeding, or just preparing for postpartum—this is a conversation every mom deserves to hear.

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