Explore every episode of the podcast Inspired Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick | 11 août 2026 | 00:49:28 | |
Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most? You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled. In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the simple 30-minute weekly planning habit that can help you spot scheduling conflicts, reduce your mental load and create a more realistic plan for the week ahead. You’ll learn why an unfinished to-do list usually isn’t a planner problem, how to distinguish poor organization from genuine overscheduling and why your digital calendar may be one of the best tools for making the school year feel more manageable. Anna also walks through her four Time Management Personality Types—the Mover and Shaker, Optimist, Firecracker and Architect—and explains why the same productivity system won’t work for everyone. In this episode, we discuss:
This conversation is an important reminder that time management isn’t about squeezing more into an already full day. It’s about creating enough clarity and breathing room to make sure the things that matter most—including your health—don’t keep getting whatever time is left over. About Anna Dearmon Kornick Anna Dearmon Kornick is a highly sought-after time management coach, keynote speaker, host of the top-ranked It’s About Time podcast and founder of the It’s About Time Academy. She is also the author of Time Management Essentials. Through her personality-driven approach to time management, Anna helps busy professionals and business owners overcome overwhelm, spend their time on what matters most and create rhythms that work in real life. Mentioned: Episode 37: FASTer Way to Fat Loss Connect with Anna
Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 70: Fatigue, Weight Gain and Hair Loss in Midlife: Is It Your Hormones—or Your Minerals? | Summer Series Week 5 | 04 août 2026 | 00:31:15 | |
Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be telling you something more?
In the final episode of the Inspired Wellness Method Summer Series, Michelle & Tab explore the powerful connection between hormones, minerals, and common midlife symptoms. Hormonal changes are a normal part of perimenopause and menopause, but hormones don’t operate in isolation. Sleep, stress, blood sugar, nutrition, movement, digestion, and mineral balance all influence how your body produces, converts, and responds to hormones.
Michelle explains why women can have “normal” bloodwork and still feel anything but normal—and why minerals such as magnesium, zinc, copper, calcium, sodium, and potassium can play an important role in energy production, thyroid and adrenal support, insulin signaling, estrogen metabolism, muscle function, and nervous-system regulation. You’ll also learn about Hair Tissue Mineral Analysis (HTMA), how it differs from standard blood testing, and how mineral patterns and ratios may offer additional insight into stress physiology, metabolic function, and your body’s mineral balance over time.
In this episode, Michelle and Tabitha discuss:
The biggest takeaway from this entire series: Your body is not broken. It has been communicating with you all along.
Rather than chasing each symptom separately or adding another restrictive plan, Michelle encourages women to support the foundations first—sleep, stress, blood sugar, nutrition, and movement—and then personalize the process based on their individual hormone and mineral picture.
Tests Mentioned in This Episode Talk with your qualified healthcare provider about whether the following may be appropriate for you:
Work With Michelle The Inspired Wellness Method™ is an eight-week, one-on-one coaching experience designed to help busy women in midlife stop fighting their bodies and start working with them.
Together, you’ll build a realistic wellness foundation around sleep, stress, blood sugar, nutrition, movement, hormones, and minerals—without restrictive diets, complicated tracking, or an all-or-nothing plan you can’t maintain.
For an even more personalized look at your mineral patterns, ask Michelle about adding the Midlife Mineral Blueprint, which includes Hair Tissue Mineral Analysis.
Schedule a free 20-minute discovery call at The Inspired Wellness Coach, or email Michelle at michelle@theinspiredwellnesscoach.com.
Follow Michelle on Instagram and Facebook: @TheInspiredWellnessCoach
If this episode helped you better understand what your body may be communicating, follow the show and share it with another woman who has been told that her labs are normal—even though she still doesn’t feel like herself.
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always discuss symptoms, testing, medications, hormone therapy, and supplementation with a qualified healthcare professional. | |||
| Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 5 | 28 juil. 2026 | 00:42:35 | |
You've been told your whole life that the answer is simple: Work harder. Burn more calories. Push yourself. But what if that's exactly what's keeping you exhausted, frustrated, and stuck? In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s. If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body composition changes, this episode may completely change the way you think about fitness. You'll learn why exercise isn't just about burning calories anymore—it's about building the healthiest version of yourself for the decades ahead. In this episode you'll learn:
Michelle also shares her own journey of shifting away from punishing workouts toward movement that supports energy, hormones, metabolism, and long-term health. If you've ever wondered why the workouts that used to work no longer do, this episode is for you. Mentioned in this episode:
Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call:
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands: Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 4 | 21 juil. 2026 | 00:39:56 | |
You eat pretty healthy. So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be? The answer may not be how much you're eating—it may be what your body is actually getting. In this fourth episode of our Inspired Wellness Method Summer Reset Series, Michelle breaks down one of the biggest misconceptions in women's health: Nutrition isn't about dieting. It's about giving your body the raw materials it needs to thrive. You'll learn why many women in their 40s and 50s are unintentionally undernourished—even when they're trying to "eat healthy"—and how a few simple changes can dramatically improve your energy, hormones, metabolism, mood, and overall health. In this episode you'll learn: Why eating "healthy" isn't always enough in midlife Why protein becomes more important after 40 How healthy fats support estrogen, progesterone, and hormone production Why carbohydrates aren't the enemy The difference between macronutrients and micronutrients Common nutrient deficiencies in women (magnesium, vitamin D, B vitamins, iron, zinc) Signs your body may be asking for more nutrition Easy ways to increase nutrient density without dieting Simple strategies you can start using today If you're tired of restrictive diets and conflicting nutrition advice, this episode will help you build a healthier relationship with food while supporting your changing body. Resources Mentioned • Free 20-minute Discovery Call • The Inspired Wellness Method™ • Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach • Website: TheInspiredWellnessCoach.com Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call:
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands: Disclaimer The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine. | |||
| Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3 | 14 juil. 2026 | 00:37:14 | |
Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising? It may not be a lack of willpower—it could be your blood sugar. In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife. Even if you've never been told you have blood sugar issues—or diabetes—blood sugar affects nearly every aspect of your health, including:
Michelle breaks down the science in a simple, practical way and shares easy habits that can dramatically improve blood sugar without restrictive diets or calorie counting. In this episode you'll learn: Why blood sugar changes during perimenopause ✅ The difference between glucose, insulin, insulin sensitivity, and insulin resistance ✅ Why fasting insulin may be one of the most important lab markers you've never had checked ✅ The connection between blood sugar, cortisol, sleep, and stress ✅ Why you wake up at 3 AM ✅ Why belly fat becomes more stubborn after 40 ✅ The best order to eat your food for better blood sugar control ✅ Why protein and fiber matter at every meal ✅ How a 10-minute walk after eating can improve blood sugar ✅ Why eating all day may be working against your metabolism ✅ Small, realistic habits that create lasting metabolic health ✅ Whether your goal is more energy, fewer cravings, better sleep, balanced hormones, or healthy aging, stabilizing blood sugar is one of the most powerful places to start. Resources Mentioned
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| Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 2 | 07 juil. 2026 | 00:29:57 | |
Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to?
The missing piece may not be your nutrition or your workouts.
It may be chronic stress.
In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, immune system, and blood sugar.
Stress isn't just a feeling. It's a physiological response that can keep your body stuck in survival mode, making it difficult to heal, lose weight, sleep well, or feel like yourself again.
In this episode, you'll learn why managing stress isn't simply about "relaxing"—it's one of the most important foundations of long-term wellness, especially for women navigating perimenopause and midlife. In this episode, you'll learn:
Key Topics Covered
Mentioned in this episode
Don't Miss Next Week Next week, Michelle dives into one of the biggest health topics for women in midlife:
Blood Sugar.
You'll discover how stress and cortisol directly influence blood sugar regulation—and why stabilizing both is essential for improving energy, reducing cravings, supporting healthy weight, and balancing hormones. Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call:
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands: Disclaimer The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine. | |||
| Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 1 | 30 juin 2026 | 00:41:39 | |
Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight?
In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness journey.
You'll learn what's happening inside your body while you sleep, how hormonal changes impact sleep during midlife, and six practical strategies you can start using today to improve sleep quality, support hormone balance, and wake up feeling more energized. If you've been told that poor sleep is simply part of getting older, this episode will challenge that belief and give you actionable steps to start feeling better.
In This Episode, You'll Learn: Why sleep is the first foundation Michelle addresses with almost every client How poor sleep impacts:
The connection between:
Why women in perimenopause often:
Six practical strategies to improve sleep naturally
Michelle's 6 Sleep Strategies
Key Takeaway You don't need to overhaul your entire life overnight. Choose one or two sleep habits from this episode and focus on consistency. Small improvements in sleep quality can create powerful ripple effects throughout your energy, hormones, metabolism, mood, and overall health.
Resources Mentioned
Connect with Michelle If you're ready for personalized support navigating perimenopause, hormone health, energy, sleep, and wellness, Michelle would love to help. Visit: The Inspired Wellness Coach Instagram & Facebook: @TheInspiredWellnessCoach Email: Michelle@TheInspiredWellnessCoach.com
Subscribe & Review If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use better sleep and more energy. Your support helps us reach more women looking for practical, realistic wellness solutions.
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 64: Orthorexia, Food Obsession & the 10 Lifestyle Principles That Create Real Health with Laura Heflin | 24 juin 2026 | 00:58:56 | |
Many women have already figured out that dieting doesn't work.
Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bodies, and chasing the next wellness trend in hopes that it will finally be the answer.
In this week's episode, Michelle sits down with nutritionist, author, and podcast host Laura Heflin to discuss a topic that doesn't get talked about nearly enough: orthorexia—the unhealthy obsession with eating "perfectly" healthy.
Laura shares her deeply personal story of falling into a cycle of over-exercising, under-eating, losing her menstrual cycle, and becoming consumed by the pursuit of health. What began as a desire to feel better slowly turned into a toxic relationship with food, exercise, and body image.
Together, Michelle and Laura explore why so many women remain trapped in diet culture thinking even when they no longer follow formal diets, how social media fuels food confusion, and why learning to trust your body may be one of the most important wellness skills of all.
Laura also shares the 10 Lifestyle Principles that helped her heal her relationship with food and now serve as the foundation of her work helping women create sustainable, realistic wellness habits.
In This Episode You'll Learn: What orthorexia is and why it often goes unrecognized The difference between pursuing health and becoming obsessed with health Signs that healthy habits may be crossing into unhealthy territory Why diet culture continues to influence women long after they stop dieting How social media contributes to confusion around food and wellness The power of intuitive eating and learning to trust your body's signals Why perfectionism often sabotages long-term health goals Laura's 10 Lifestyle Principles for creating lasting wellness How small daily habits create meaningful health transformations Why food freedom and health can coexist
Laura's 10 Lifestyle Principles:
If you've ever felt exhausted by wellness rules, confused by conflicting nutrition advice, or trapped in an endless cycle of trying to "get healthy," this conversation will remind you that health doesn't have to be complicated—and that peace, not perfection, may be the real goal.
Connect with Laura Heflin Laura Heflin is a certified nutritionist, four-time published author, and host of the Live Healthy with Laura Podcast. Through her books, coaching, and podcast, she helps women build sustainable wellness habits, heal their relationship with food, and create healthy lifestyles that last.
Website: livehealthywithlaura.com
Instagram: @livehealthywithlaura
Facebook: Laura Heflin
Podcast: The Live Healthy With Laura Podcast (Apple Podcasts | Spotify)
Check out Laura’s most recent book: Just Jump: And Overthinker’s Guide to Getting Unstuck, Gaining Traction, and Taking Chances (Amazon)
Questions or topic requests? Email Michelle to be part of the conversation! | |||
| Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward | 16 juin 2026 | 00:39:59 | |
If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you. Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet. After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them. In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40. In This Episode We Discuss: Why diet culture is still affecting women in midlife The connection between perimenopause and stubborn belly fat How cortisol contributes to weight gain and metabolic dysfunction The role of insulin and blood sugar in hormone balance Why women are not "small men" when it comes to nutrition and exercise Eastern vs. Western approaches to wellness and healing The importance of sleep, stress management, detoxification, and nervous system regulation Why restrictive dieting often worsens hormonal symptoms The first step women can take today to support healthy weight loss How to work with your body's biology instead of against it Key Takeaway Your body isn't broken. Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions your body needs to thrive. Connect with Morgana Lakatos-Hayward Website: ThisIsntADiet.com Instagram: @shedwithmorgana Morgana is also offering Inspired Wellness Podcast listeners a special discount on her program. Mention "Inspired Wellness Podcast" when reaching out through her website or Instagram for details.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It) | 09 juin 2026 | 00:54:44 | |
What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with Angela Brown — a functional medicine health coach, Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer — who specializes in thyroid and hormone health for women. Angela was diagnosed with hypothyroidism at 22 and spent nearly fifteen years being told her numbers looked “normal” while her symptoms told a very different story. It wasn’t until she discovered she actually had Hashimoto’s that her healing journey truly began. In this conversation, Angela breaks down what the thyroid is really doing in the body, why thyroid dysfunction becomes so common and confusing in perimenopause and menopause, and why the standard TSH-only test is failing so many midlife women. She explains why Hashimoto’s is the number one cause of hypothyroidism — and why most women have it for years without ever being told. She also walks us through what a complete thyroid workup actually looks like, what to do when your doctor won’t run it, and what real, root-cause thyroid healing looks like through her ReBalance program. If you’ve ever felt dismissed, gaslit, or stuck on the thyroid medication carousel — this is the episode you’ve been waiting for. In This Episode, We Cover:
About Angela Brown Angela is a functional medicine health coach based in St. Louis, MO, specializing in thyroid and hormone health for women. She is a board-certified Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer. After being diagnosed with hypothyroidism at 22, Angela experienced firsthand the frustration of “normal” labs but ongoing symptoms. Through advanced functional testing and a root-cause approach, she was able to restore her health. She now helps women uncover what standard testing often misses using data-driven protocols, and is the creator of the ReBalance program — designed to help women heal their thyroid, rebalance their hormones, and finally feel like themselves again. Connect with Angela Instagram: @angelabrowncoach Website: angelabrown.org Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 61: How to Reduce Toxins in Your Home Without Overwhelm | Simple Clean Living Swaps for Families | 02 juin 2026 | 00:49:18 | |
What if creating a healthier home didn’t require perfection… just a few simple swaps? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with nutrition educator and mom of four boys, Emily Pedersen, to talk about realistic clean living for busy families — without the overwhelm.
Emily shares how her own family’s health journey led her to start paying closer attention to food labels, food dyes, fragrance, seed oils, environmental toxins, and hidden ingredients that may be impacting everything from kids’ behavior and focus to hormone health and inflammation. Together, they dive into:
Emily also shares practical beginner tips for moms who feel overwhelmed and don’t know where to start — including how to focus on one simple change at a time. If you’ve ever wondered:
…this episode is for you.
Resources Mentioned in This Episode
Connect with Emily Pedersen Follow Emily for simple healthy swaps, clean living tips, and family wellness education:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works | 26 mai 2026 | 00:46:25 | |
If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for you. This week on the Inspired Wellness Podcast, Michelle and Tabitha sit down with Dallas Miller, founder of Clear Champion, to talk about the very real connection between sports, sweat, bacteria, helmets, sunscreen, and teen athlete acne. Dallas shares how watching her own daughter struggle with sports-related breakouts led her to create a skincare line specifically designed for young athletes and busy sports families. Together, they discuss:
This episode is packed with practical advice for sports moms, parents of active kids, and anyone navigating the world of teen athlete skincare. Connect with Dallas Miller & Clear Champion:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune | 19 mai 2026 | 00:45:49 | |
If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel Baune, founder of Stretch and Be Well, to unpack why stretching is so much more than warming up before a workout — it's a powerful tool for nervous system regulation, mobility, longevity, and stress relief. After nearly 20 years in commercial real estate, Mel walked away from corporate burnout and discovered the science of long-hold stretching, breathwork, and visualization. In this episode, she breaks down how just 5 minutes a day can lower cortisol, improve mobility, and help busy women in their 40s and 50s feel calmer, stronger, and more energized — without overhauling their lives. If you've been telling yourself you'll prioritize wellness "when things slow down," this conversation will change how you think about movement, rest, and recovery in midlife. What You'll Learn in This Episode
Key Takeaways
About Mel Baune Mel Baune is a Certified Stretch Coach and the founder of Stretch + Be Well. After nearly two decades in commercial real estate, she transitioned into wellness after discovering how profoundly the science of stretching could transform the body and nervous system. She works with women one-on-one and partners with companies to bring wellness programming to their teams — drawing on her own experience as a corporate professional to serve an audience that is often overlooked.
Connect with Mel Instagram: @stretchandbewell LinkedIn: Connect with Mel on LinkedIn | |||
| Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven | 12 mai 2026 | 00:49:08 | |
In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife.
After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life.
Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention.
In this conversation, Michelle and Juliana discuss:
This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness.
Connect with Juliana Spaven: Instagram: @silverhighlights1971 Facebook: Silver Highlights 1971 on Facebook TikTok: @silverhighlights1971 on TikTok Website: Silver Highlights 1971 Resources Mentioned: Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription Box Juliana’s Facial Exercise Program: Facial Exercise Program Sign Up for Juliana’s Newsletter: Silver Highlights Newsletter If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: The Inspired Wellness Coach Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help | 05 mai 2026 | 00:25:07 | |
If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface. Because here’s the truth: Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves. Often, the issue isn’t effort. It’s what’s happening at the cellular level. In this episode, we cover:
Key Takeaway HTMA isn’t about adding more supplements or chasing trends. It’s about understanding: what your body actually needs where you may be depleted and how to personalize your nutrition, lifestyle, and support So you can stop guessing… and start seeing real results. My Approach (Important) As always, I believe: Foundations come first. Sleep. Stress. Nutrition. Blood sugar. Movement. And then… minerals help personalize everything. HTMA doesn’t replace the basics. It helps us refine them at a deeper level. Interested in HTMA Testing? I’m currently offering a limited HTMA Pilot Program where we:
If you’re feeling stuck, exhausted, or like something is missing — this may be the next right step. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid | 28 avr. 2026 | 00:56:02 | |
Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them. If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you. What You’ll Learn in This Episode What peptides actually are (in simple terms) Why peptides are trending right now—and what’s driving the hype The difference between safe, medical-grade peptides vs. “gray market” options Major red flags to watch for when buying peptides online Real risks of unsafe peptides (and why this matters more than you think) How peptides support energy, hormones, sleep, and longevity The top peptides Dr. Straface recommends for midlife women Why foundational health still matters more than any “quick fix” The Part Most People Aren’t Talking About This conversation goes deeper than the typical peptide hype. Dr. Straface shares:
Because when it comes to your health—more is not better, and cheaper is not safer. A Smarter Way to Think About Peptides Instead of seeing peptides as a shortcut, this episode reframes them as: A tool (not a magic fix) Something that should be personalized to your body Most effective when combined with foundational habits like sleep, nutrition, and stress support As Michelle always says: “Foundations first—then optimize.” About Dr. Angela Straface Dr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake, Texas. After years in emergency medicine, she shifted to a proactive, root-cause approach—helping patients optimize hormones, energy, and longevity through personalized, physician-led care. Connect with Dr. Straface Website: www.feelideal360.com Location: Southlake, TX (in-person + telemedicine available nationwide) Phone: 972-656-1200 Listen Next If you missed it, go back and listen to: Peptides 101: What They Are & Why Everyone Is Talking About Them This episode builds on those basics and goes much deeper into safety and real-life application. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It | 21 avr. 2026 | 00:51:18 | |
Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts. But what exactly are peptides… and are they actually safe?
In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should understand before considering them.
If you’ve been hearing about peptides for weight loss, energy, recovery, longevity, or skin health, this conversation will help you separate the hype from the facts.
This episode is designed to give you a foundation of understanding before next week’s episode with a board-certified physician specializing in peptide therapy. In This Episode We Cover • What peptides actually are (and how they differ from proteins) • Why peptides are suddenly trending in the longevity and wellness world • The main categories of peptides being discussed today • GLP-1 peptides and why they’ve changed the weight-loss conversation • Popular peptides like BPC-157, CJC-1295, and Ipamorelin • Peptides for metabolism, recovery, anti-aging, and brain health • How peptide therapy is administered (injections, IV, oral, nasal) • The difference between medical-grade peptides and research peptides • Risks of buying peptides online • Potential benefits and side effects of peptide therapy • Why peptides are not a substitute for the foundations of health Key Takeaway Peptides may become powerful tools in modern longevity medicine — but they are not magic bullets.
Before considering peptide therapy, it’s critical to build the foundations of health first: sleep, nutrition, blood sugar balance, muscle maintenance, and stress management. Mentioned In This Episode • GLP-1 medications such as semaglutide and tirzepatide • Recovery peptide BPC-157 • Growth-hormone-stimulating peptides CJC-1295 and Ipamorelin • NAD therapies and mitochondrial health
Listen to the Inspired Wellness Episode 30 - NAD deep dive with Dr. Priya Patel here:
Listen to the Inspired Wellness Episode 52 – Natural GLP-1 Supplement, CaloCurb here:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40 | 14 avr. 2026 | 00:50:32 | |
What if the colors you wear could change how people perceive your confidence, credibility, and leadership? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention. After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering. Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility. In this inspiring conversation, Michelle, Tabitha, and Christy discuss: • Why many women feel called to reinvent themselves after 40 • How color psychology affects perception and confidence • The surprising impact color can have on your personal brand • Why shifting from “I have to” to “I get to” changes your mindset • How women can reclaim confidence and visibility in midlife • Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th year If you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence. What You’ll Learn What color psychology really means Why color analysis goes far beyond fashion How color influences confidence, trust, and connection Why many women experience reinvention in midlife How to begin building a personal brand that reflects who you really are Connect with Christy Meaux Website: https://cohesiveconfidence.com/ Book a color analysis: https://cohesiveconfidence.com/color-analysis Instagram: https://www.instagram.com/cohesiveconfidence LinkedIn: https://www.linkedin.com/in/christymeaux TikTok: https://www.tiktok.com/@cohesiveconfidence $50 Off Color Analysis + Personal Brand Strategy Coupon code: INSPIRED50 Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo | 07 avr. 2026 | 00:41:25 | |
What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook?
In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity.
Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection.
Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease.
They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health. If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like. In This Episode, We Cover: • Why many health symptoms start with nervous system dysregulation • The powerful connection between stress, trauma, and physical health • Why women often feel tired, inflamed, or “off” in midlife • The overlooked role of purpose, relationships, and community in longevity • Why many wellness tools fail when foundational habits aren’t addressed • The difference between knowing what to do and actually living it • How small daily habits can move the needle on your health • Why breathing may be the simplest health tool most people ignore About Dr. LeSantha Naidoo Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health.
Connect with Dr. Naidoo Website: Lesantha E-mail: dr@LeSantha.com Instagram: @dr.l.naidoo Facebook: @lesantha
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work | 31 mars 2026 | 00:56:12 | |
In this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research.
They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects. If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights. What You’ll Learn
Key Takeaways
About the Guest: Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research.
With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition. Who This Episode Is For This episode is perfect for you if you are:
Resources & Links
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson | 24 mars 2026 | 00:56:37 | |
Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time.
If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface.
In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention.
Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose.
Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are.
If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens.
In This Episode We Discuss • Why midlife is often called a “second adulthood” for women • How hormonal changes affect the brain, stress response, and identity • Why so many women feel disconnected from themselves in midlife • The hidden damage of self-criticism and perfectionism • How practicing self-compassion improves body image and mental health • Why dieting harder and exercising more often backfires during midlife • What human design is and how it helps women understand their purpose • The concept of midlife as a breakthrough rather than a breakdown • Why this stage of life can unlock deeper meaning, confidence, and joy
About Dr. Ellen Albertson Dr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose.
Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.” Resources & Links Dr. Ellen Albertson Website: https://themidlifewhisperer.com/ Free Human Design Chart: https://midlife.drellenalbertson.com/human-design Midlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessment Instagram: @themidlifewhisperer
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s | 18 mars 2026 | 00:47:46 | |
If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening. In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear. Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes. In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working. You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition. If you’ve ever found yourself thinking: “I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone. In This Episode, We Cover: • What perimenopause actually is (and why menopause is technically just one day) • Why progesterone declines first and estrogen can start to fluctuate • Why many women experience symptoms even when lab tests look normal • The four stages of perimenopause and what they can feel like • Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue • How cortisol, blood sugar, and sleep influence cravings, mood, and energy • Why the old rules for dieting and exercise stop working in midlife • Simple ways to support your body with blood sugar balance and nervous system regulation • A powerful mindset shift: focusing on building your strong, future self
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed | 10 mars 2026 | 00:46:19 | |
If you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress.
Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing.
In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body.
Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back.
This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence.
You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response.
And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation.
If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots.
In This Episode We Discuss • Why women in midlife often feel scattered, overwhelmed, or emotionally reactive • The connection between nervous system dysregulation and chronic stress • Why symptoms of ADHD, anxiety, and burnout often increase during perimenopause • What EFT tapping (Emotional Freedom Technique) is and how it lowers stress hormones • How tapping can calm the fight-or-flight response in the brain • What hypnotherapy actually looks like in practice • How subconscious patterns influence behavior, emotions, and habits • Why many high-achieving women struggle with follow-through and overwhelm • Practical tools for regulating your nervous system and improving emotional resilience
Connect with Teresa Lear Levine Website: theresalearlevine.com Free tapping sessions: theprivatsessions.com Instagram: @theresalearlevine
Listen If You’re Experiencing • Midlife overwhelm • Anxiety or emotional reactivity • Brain fog or difficulty focusing • Chronic stress or burnout • Nervous system dysregulation • ADHD symptoms appearing later in life • Perimenopause emotional shifts
CTA If this episode helped you understand your body and brain in a new way, share it with a friend who might need it too. And don’t forget to subscribe to the Inspired Wellness Podcast for more conversations about hormones, nervous system health, midlife wellness, and evidence-based strategies to help women feel their best.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40 | 03 mars 2026 | 00:52:23 | |
Are you struggling with emotional eating in midlife—even though you “know what to do”? In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution. If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale. Because emotional eating isn’t about food. It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife. What You’ll Learn in This Episode:
Key Takeaway: You don’t need more discipline. You need a different approach—one that works with your biology, not against it. This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change. About the Guest: Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset. Connect with Kim: WellSpring Counseling and Health Instagram + Facebook: @kimhynesmidlife TikTok: @kimhynesmidlife
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses | 24 févr. 2026 | 00:43:38 | |
Mentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout Episode 45: On Apple Episode 45: On Spotify Have you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results? In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response. If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air. After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies. You’ll learn:
This episode is especially powerful for women who:
If you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you. Connect with Becca: Mind Body Genes: https://mindbodygenes.com Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/ Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification Instagram: https://instagram.com/mindbodygenes
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife? | 17 févr. 2026 | 00:47:04 | |
If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know. In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause. Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s. This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results. In this episode, we cover:
Key takeaways for midlife women:
Whether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next. Listen now and start working with your body, not against it.
Resources & Links:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms) | 10 févr. 2026 | 00:52:11 | |
Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health.
In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself.
This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing.
In this episode, we cover:
If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped.
Also mentioned: If this conversation resonated, you may enjoy Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life. Apple Podcast Link: Episode 33 Spotify Link: Episode 33
Connect with Marie:
Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com | |||
| Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope | 03 févr. 2026 | 00:41:43 | |
In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey.
After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality.
Alli opens up about:
This episode is a reminder that healing is possible — and that mindset may be one of our greatest tools.
Connect with Alli:
Documentary Waitlist:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step | 27 janv. 2026 | 00:50:48 | |
If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you.
In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox. Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing.
In this episode, we talk about:
This conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to.
About Jennie Jennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing. Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey.
Resources & Links Website: Instagram: @enrichednest Free Guide: Drainage vs Detox: Why Both Matter for Hormone Balance in Midlife Learn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally. https://www.enrichednest.com/drainage-detox
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 42: Why Your Body Feels “Reactive” in Perimenopause | 20 janv. 2026 | 00:59:33 | |
If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you. In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes.
Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient. This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like.
In this episode, we cover:
If you’ve been told:
This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life.
About today’s guest: Dr. Atoosa Kourosh, MD, MPH is a board-certified physician in pediatrics, allergy & immunology and the Chair of the Integrative Medicine Committee for the American College of Allergy, Asthma & Immunology. She specializes in whole-person, root-cause care — helping patients uncover how genetics, gut health, environment, and immune function intersect. She works with both adults and children, and is especially known for solving “diagnostic mysteries” when traditional approaches fall short.
Learn more & connect:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 41: Why January Drains Your Energy (and Why It’s Not Just You) | 13 janv. 2026 | 00:40:48 | |
Do you feel more tired, moody, or unmotivated every winter—especially after the holidays? If January feels heavy and your energy crashes as the days stay short, you’re not imagining it. In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause. April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm.
This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better.
In This Episode, We Cover:
Who This Episode Is For:
About Our Guest: April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal perspective after spending two decades battling winter depression in a traditional office environment.
You can connect with April on Instagram: @aprilsaraheddington
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ***************************** | |||
| Episode 40: Intermittent Fasting for Women Over 40: GLP-1, Hormones, Cortisol Myths & How to Lose Weight Without Dieting | 06 janv. 2026 | 00:45:04 | |
If you’ve been confused about intermittent fasting, hormones, cortisol, and weight loss in midlife, this episode is going to clear it ALL up. Today, Michelle and Tabitha sit down with New York Times bestselling author Gin Stephens, one of the leading voices in intermittent fasting, to break down what actually works—and what’s just noise. We dive into:
Gin shares her personal story of losing 75+ pounds and maintaining it for over a decade—and explains why intermittent fasting is about so much more than calories. If you’ve been told: ❌ “Fasting is bad for women” ❌ “You need to eat every 2–3 hours” ❌ “Skipping breakfast ruins your metabolism” This episode will challenge everything you’ve heard—and empower you with real, science-backed clarity. ✔️ How intermittent fasting actually works (beyond calories) ✔️ Why insulin—not willpower—is the key to fat loss ✔️ The difference between clean fasting vs dirty fasting ✔️ The truth about cortisol and fasting for women ✔️ Why diet culture keeps you stuck ✔️ How to reduce food guilt and eat in a more sustainable way ✔️ What “eating like a grown-up” really means ✔️ How to listen to your body and find your own rhythm 00:00 – Why diet culture starts so young 06:00 – What intermittent fasting actually is 12:00 – Clean fasting vs dirty fasting explained 18:00 – The real reason fasting works (insulin + fat burning) 22:00 – Cortisol myths & fasting for women 30:00 – Removing guilt around food (clean-ish approach) 34:00 – Eat Like a Grown-Up program explained 40:00 – How to trust your body again Gin Stephens is a New York Times bestselling author, podcast host, and leading expert in intermittent fasting, helping thousands of women transform their health, metabolism, and relationship with food. She is the author of:
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns! | 30 déc. 2025 | 00:39:33 | |
Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin
This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about.
We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes.
If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen.
In this episode, you’ll hear about:
We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet.
Happy New Year!!
About Jess Iturzaeta Jess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com
Website: www.simplyjessskincare.com Instagram and TikTok: @simplyjessskincare Podcast: https://simplyjessskincare.com/blogs/podcast
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ****************************** | |||
| Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens | 23 déc. 2025 | 01:14:57 | |
New Year Bonus: The Healing Power of Breath & Nervous System Regulation
As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath.
In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance.
Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing.
What You’ll Learn:
Don’t Miss This: Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode.
We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet.
Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes: Website https://www.libertywellnessandco.com/ Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xv Instagram and Facebook @libertywellnessandco@zmail.com email newsletter https://libertywellnessandco.myflodesk.com/subscribe
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ****************************************** | |||
| Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40 | 16 déc. 2025 | 00:43:42 | |
If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you. Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again. We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm. In This Episode, We Cover:
GIVEAWAY: Win a FREE 3-Week Training Program Christine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5. How to Enter:
Winner will be randomly selected and announced on Instagram. Giveaway closes one week after the episode airs (closes December 23, 2025). Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ********************************* | |||
| Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do | 09 déc. 2025 | 00:43:55 | |
Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are far from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable. In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a deeply informative, judgment-free conversation about what’s really going on in your pelvic floor. Together, they break down: • What prolapse actually is — and common myths women should stop believing • The difference between interstitial cystitis and recurrent UTIs • How stress, posture, clenching, rushing, and multitasking impact pelvic and nervous system function • How declining estrogen affects tissue integrity, lubrication, and bladder/bowel symptoms • Practical strategies that can support healing • Why pelvic health care should be preventative and empowering — not scary or shame-based If you’ve ever wondered whether your symptoms are “normal,” or you’re looking for gentle, actionable steps to support your pelvic health at any age, this episode is for you. Website → Concept Pelvic Health | Pelvic Floor Therapy in Keller, TX Instagram → @concept.therapy Facebook → @concept.therapy Location → Keller, Texas Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 35: Nervous System Regulation in Perimenopause | How Chiropractic Care Can Help Stress, Hormones, Sleep & Anxiety | 02 déc. 2025 | 00:39:09 | |
Do you feel wired but exhausted, stressed but unable to relax, or like your body is constantly stuck in “fight-or-flight”? For many women in their 40s and 50s, this isn’t just stress — it’s nervous system dysregulation, and it can affect everything from hormones and sleep to digestion, mood, and energy. In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, stress, and whole-body health. Dr. Brown explains why chiropractic care is about far more than “cracking backs.” Instead, it’s a way to support the communication pathways between the brain and body, helping women shift out of chronic stress mode and back into the rest-and-digest state where healing happens. If you’re navigating perimenopause, burnout, anxiety, poor sleep, or constant overwhelm, this conversation will help you understand how the nervous system plays a foundational role in midlife health. You’ll walk away with practical insights and simple daily shifts that can help regulate stress and support your body naturally. What You’ll Learn in This Episode• What the nervous system actually does and why it controls so many body functions • The difference between fight-or-flight vs rest-and-digest • Why so many women in perimenopause feel wired, tired, anxious, and overwhelmed • How chronic stress impacts hormones, digestion, sleep, mood, and energy • Why chiropractic care is really about nervous system regulation, not just back pain • Common symptoms of nervous system dysregulation in midlife • How chiropractic adjustments can support stress recovery and hormone balance • Simple lifestyle habits that help regulate the nervous system • Why morning sunlight, movement, and evening routines matter more than you think • The surprising connection between spinal alignment and organ function • Signs your body may benefit from nervous-system-focused care Key TakeawayYour body is designed to heal — but it can’t do that when it’s stuck in chronic stress mode. Supporting the nervous system is one of the most powerful (and often overlooked) ways to improve energy, mood, sleep, digestion, and hormone health in midlife. As Dr. Brown explains, small, consistent shifts can help your body move out of survival mode and back into balance. Connect With The Vine Family Chiropractic Website → www.thevinechiro.com Instagram → @thevinechiro Location → Grapevine, Texas New Patient Info → Visit the website to schedule a consultation Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ******* | |||
| Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A | 25 nov. 2025 | 00:39:46 | |
If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you. Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function. Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out. This conversation is clear, practical, and full of steps you can start today. In This Episode, We Cover: • Jen’s path into nutrition, longevity, and the science of aging • Mitochondria 101 — what they actually do and why they slow down • How mitochondrial decline shows up for women in midlife (fatigue, soreness, inflammation, slower recovery, brain fog) • What Urolithin A is and why it’s getting so much buzz • The science behind mitophagy — “cellular cleanup” for better energy • What people often feel when mitochondrial renewal starts working • Why Timeline’s research is different from typical supplement brands • Other Timeline products and what’s coming next • The daily habits that best support mitochondrial health:
• Jen’s one small, doable step to start feeling better right now Connect With Jen & Timeline Nutrition Learn more about Timeline → www.timeline.com Follow Jen on Instagram → @jenscheinman_nutrition Try Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED | |||
| Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell | 18 nov. 2025 | 00:40:49 | |
Have you ever been told your hormones are “normal” — but you know something feels off? Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays. In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing. Dr. Powell explains:
We also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable. This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise. Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun. What You’ll Learn in This Episode
Connect with Dr. Abigail Powell Location: Grapevine, TX https://www.villagepsychllc.com/ Instagram: @villagepsychllc Facebook: Villagepsychllc Follow along for updates on her upcoming small group series! Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 32: Blood Sugar Imbalance in Women Over 40: Signs, Symptoms & How to Fix It Naturally | 11 nov. 2025 | 00:29:25 | |
Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”? These aren’t random symptoms. They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster. In this episode, you’ll learn:
Whether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause and menopause. 📩 Questions or topic requests? Email Michelle to be part of the conversation! 📧 michelle@theinspiredwellnesscoach.com ✨ Schedule a free discovery call with Michelle: 👉 theinspiredwellnesscoach.com 📲 Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach 🛒 Check out my online supplement dispensary for 10% off quality supplement brands: Michelle@TheInspiredWellnessCoach.com ⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System | 04 nov. 2025 | 00:30:51 | |
Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise. In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of the most healing tools we have. From the rising flood of information we take in daily (hundreds of “newspapers’ worth” compared to our mothers’ generation), to the three main types of noise we face, Michelle shares both the science and the strategies behind finding calm in a noisy world. What You’ll Learn in This Episode
Key Takeaway Silence doesn’t have to mean hours of meditation or escaping to a cabin in the woods. It can be as simple as five intentional minutes in the car, a moment in the shower, or pausing before you answer a text. And because this episode is shorter than usual, Michelle invites you to give it a try right now. Instead of pressing play on your next podcast, take those few extra minutes to give your mind and nervous system the quiet they desperately need.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel | 28 oct. 2025 | 00:43:50 | |
Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging. Dr. Patel shares:
Whether you’re curious about regenerative therapies or simply looking for ways to feel vibrant again, this conversation will leave you empowered and informed. Connect with Dr. Priya Patel & FeminologyMD Website: www.feminologymd.com Location: Dallas, TX Instagram: @feminologymd Facebook: FeminologyMD If you’re in the Dallas area—or just want to learn more—check out FeminologyMD for a truly integrative approach to women’s health. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. ********************************** | |||
| Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly | 21 oct. 2025 | 00:30:02 | |
Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends. In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this episode:
Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 28: 5 Weight Loss Mistakes Women Make in Perimenopause | 14 oct. 2025 | 00:30:57 | |
Do you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move? You’re not broken. You’re not lazy. And it’s not a lack of willpower. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body. As hormones shift in perimenopause, your metabolism, stress response, recovery needs, and blood sugar regulation all change. Continuing to push harder can actually keep your body stuck in survival mode — holding onto weight instead of releasing it. In this episode, you’ll learn:
Michelle also explains why weight loss in this stage of life isn’t about restriction or punishment — it’s about fueling, resting, and regulating your nervous system so your body feels safe enough to let go of stored fat. If you’ve been stuck on the weight-loss hamster wheel, this episode will give you clarity, reassurance, and practical steps to stop fighting your body and start working with it. ✨ Your 40s don’t have to mean slowing down or settling — with the right approach, they can be your strongest, healthiest years yet. 📩 Questions or topic requests? Email Michelle to be part of the conversation! 📧 michelle@theinspiredwellnesscoach.com ✨ Schedule a free discovery call with Michelle: 👉 theinspiredwellnesscoach.com 📲 Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach 🛒 Check out my online supplement dispensary for 10% off quality supplement brands: Michelle@TheInspiredWellnessCoach.com ⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs | 07 oct. 2025 | 00:32:18 | |
If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit. In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body in sustainable ways that actually work. We’ll cover:
These aren’t extreme overhauls or quick fixes — they’re small, sustainable shifts that add up to real results. If you’re tired of dragging through your days and ready to feel more energized, focused, and resilient, this episode is for you.
Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 26: Simple Nutrition Habits for Hormone Balance: Protein, Fiber & Healthy Fat Swaps That Actually Work | 30 sept. 2025 | 00:25:30 | |
If you’ve ever felt like you “know what to eat”… but still struggle to actually do it—this episode is for you. In this quick, practical episode, I’m breaking down the 3 foundational nutrition habits that support hormone balance, energy, metabolism, and cravings—especially in perimenopause and midlife: ✔️ Protein ✔️ Fiber ✔️ Healthy fats These are the exact pillars I focus on with my Nutritional Therapy clients—and the truth is, most women aren’t getting enough of them consistently. But instead of overwhelming you with rules, I’m sharing simple “adds and swaps” you can start using right away. No restriction. No complicated meal plans. No supplements required. 🎯 In this episode, you’ll learn:
✨ The goal isn’t to overhaul everything—it’s to start with 1–2 small changes that create real momentum. 💬 Work with Michelle:If you’re ready for personalized support, I’d love to help you build a nutrition strategy that works for your life. 🔗 Schedule a free discovery call: theinspiredwellnesscoach.com 📲 Follow along on Instagram & Facebook: @TheInspiredWellnessCoach 📩 Questions or topic requests: michelle@theinspiredwellnesscoach.com 🛍️ Supplements:Check out my trusted supplement dispensary for high-quality, practitioner-grade brands (10% off): here! ⚠️Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers) | 23 sept. 2025 | 00:23:15 | |
Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward. In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:
If you’re navigating perimenopause, this episode is your cheat sheet for getting the care you deserve. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||
| Episode 24: Midlife Reinvention: How Women Over 40 Can Build Confidence, Pivot Careers, and Step Into Their Next Chapter | 16 sept. 2025 | 00:45:53 | |
Have you ever felt a nudge that you’re meant for something more — but then that voice kicks in: “Who am I to do this?” or “Isn’t it too late?” This episode is for the woman who feels called to a new chapter… and is scared to take the first step. In this inspiring conversation, Michelle White and co-host Tabitha Kane sit down with Caytie (Katie) Langford — keynote speaker, executive coach, and founder of Bold Women Society — to talk about confidence, reinvention, and why so many women are making bold changes in their 40s and beyond. Caytie shares her own story (from nonprofit leadership to executive coaching and entrepreneurship), the moment she realized she needed a new path, and what she’s learned from coaching hundreds of high-achieving women who still struggle with one core issue: confidence. In this episode, you’ll learn:
This episode is a powerful reset if you’ve been doubting yourself, feeling stuck, or craving a new direction — personally, professionally, or both. 📩 Have a question or topic request? Email Michelle to be part of the conversation — your question may be featured in a future episode. 📧 michelle@theinspiredwellnesscoach.com ✨ Want personalized support? Schedule a free discovery call with Michelle at: 👉 theinspiredwellnesscoach.com 📲 Follow along for daily wellness tips: Instagram & Facebook: @TheInspiredWellnessCoach 🛒 Looking for quality supplements you can trust? Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands: 👉 theinspiredwellnesscoach.com ⚠️ Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine. | |||
| Episode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to Know | 09 sept. 2025 | 00:34:10 | |
GLP-1 medications are everywhere right now — from TikTok to doctor’s offices — and people tend to fall into extremes: “miracle drug” or “dangerous shortcut.” The truth is more nuanced. In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work, who they may help most, and what you should understand before considering them. This episode is not here to shame anyone or push an agenda — it’s here to help you make a thoughtful, informed decision with clarity and support. In this episode, we cover:
Michelle also shares what she hopes the future of GLP-1 prescribing looks like: medical oversight paired with nutrition and lifestyle support, so women can protect their muscle, metabolism, and long-term health — not just the number on the scale. If you’re currently on a GLP-1 or considering one, you deserve education, support, and a plan — not shame. 📩 Have a question or topic request? Email Michelle to be part of the conversation — your question may be featured in a future episode. 📧 michelle@theinspiredwellnesscoach.com ✨ Want personalized support? Schedule a free discovery call with Michelle at: 👉 theinspiredwellnesscoach.com 📲 Follow along for daily wellness tips: Instagram & Facebook: @TheInspiredWellnessCoach 🛒 Looking for quality supplements you can trust? Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands: 👉 theinspiredwellnesscoach.com ⚠️ Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine. | |||
| Episode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your Hormones | 02 sept. 2025 | 00:29:34 | |
Do you ever feel energized and motivated one week… then exhausted, moody, or craving everything the next — and wonder what changed? It’s not a lack of willpower. It’s not that you’re “off track.” It’s your hormones. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering framework that helps you align your food, movement, productivity, and rest with your body’s natural hormonal rhythm. And no — you do not need a perfect 28-day cycle for this to work. Whether your periods are regular, irregular, unpredictable, or fading as you move through perimenopause, this episode shows you how to work with your body instead of pushing against it. In this episode, you’ll learn:
This episode is an invitation to stop forcing consistency that doesn’t fit your biology — and start honoring the rhythm your body is already following. When you learn to sync with your hormones, you can experience: ✔️ More stable energy ✔️ Fewer cravings and mood swings ✔️ Less burnout ✔️ Greater consistency in your wellness routine If you’ve been craving a gentler, more intuitive approach to health in perimenopause — this episode is for you. 📩 Questions or topic requests? Email Michelle to be part of the conversation! 📧 michelle@theinspiredwellnesscoach.com ✨ Schedule a free discovery call with Michelle: 👉 theinspiredwellnesscoach.com 📲 Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach 🛒 Check out my online supplement dispensary for 10% off quality supplement brands: Michelle@TheInspiredWellnessCoach.com ⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. | |||