Explore every episode of the podcast Inspirations by Chana Mason
| Title | Pub. Date | Duration | |
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| Heal Others, Heal Yourself - a Jewish Love and Healing Meditation | 13 Jun 2025 | 00:25:46 | |
Experience the profound Jewish wisdom of becoming a channel for healing in this transformative meditation guided by Chana Mason. Drawing from the essential Jewish teaching that we are designed to be "a light unto the world," Chana reveals how directing healing energy toward others creates a divine flow that naturally returns to heal ourselves. Through gentle breathing techniques and heart-centered visualization, this 25-minute practice guides you to embody the sacred four-letter name of God (yud-hay-vav-hay) as a powerful conduit for compassion and healing. As Chana teaches, "When you are seeking healing, if you focus on others who need healing and send them light, in order for that healing to come to those people, it has to flow through you first." Learn to channel divine light through your being—radiating from your face, palms, heart, and feet—creating a beautiful connection between your soul and the soul of someone you love who needs healing. This meditation beautifully demonstrates the Golden Rule through the Jewish lens of tikkun olam: what you ask for others returns to you in abundance. Join Chana Mason in this soul-nourishing journey from Jerusalem that illuminates how becoming a pipeline for love, abundance, and healing for others inevitably brings those same blessings into your own life. | |||
| Affirmation Meditation for Anxiety Relief & Self Love | 01 May 2025 | 00:18:46 | |
Discover powerful anxiety relief and self-love through the timeless Hebrew mantra "Chazak Ve'ematz" (חֲזַק וֶאֱמָץ - be strong and courageous) in this transformative affirmation meditation guided by Chana Mason. Drawing from her deep understanding of Jewish wisdom, Chana explores how Joshua's biblical journey parallels our modern struggles with anxiety, uncertainty, and the need for greater self-compassion. Through Chana Mason's gentle guidance, experience heart-centered breathing techniques, positive affirmations, and divine connection that activate your inner resilience, courage, and self-love. This 18-minute practice helps you cultivate steadfastness and emotional healing when facing life's challenges, drawing strength from both your spiritual resources and the loving community surrounding you. Perfect for those seeking anxiety management tools, self-love practices, and mindfulness affirmations rooted in Jewish tradition. Join Chana Mason for this soul-nourishing journey from Jerusalem that illuminates the path to becoming more resourceful and compassionate toward yourself amid life's increasing challenges. Experience the ancient power of "Chazak" to ignite your inner light, reduce anxiety, and cultivate genuine self-love in an uncertain world. | |||
| Divine Self Love Affirmation Meditation | 24 Apr 2025 | 00:18:47 | |
Experience Chana Mason's deeply nurturing "Divine Self Love Affirmation Meditation" that connects you with your inherent divine worth. This powerful meditation explores the transformative truth of your essence as love itself – a unique ray of endless divine light. Recorded in Jerusalem, this meditation guides you to recognize how your internal stories shape your reality more profoundly than external circumstances. Through gentle breathing practices and affirmations, you'll journey into the heart of self-acceptance, embracing your true nature as a being of light. Perfect for those seeking to cultivate self-compassion, shift limiting beliefs, and remember their divine nature. This meditation creates a sacred space where you can experience the beautiful truth that you are complete, whole, and a blessing to the world exactly as you are. | |||
| From Enslavement to Light - a Jewish Meditation for Self Empowerment | 05 Apr 2025 | 00:19:15 | |
Inspired by the Jewish Exodus, this guided meditation invites you to reflect on your personal "place of constriction" and step into the divine light of freedom and renewal. Through visualization, breathwork, and mindfulness, explore how to release what enslaves you—whether habits, fears, or relationships—and embrace your unique mission. Connect with the Divine and breathe deeply as you ground yourself in Chesed, Gevurah, and Tiferet. Feel the energy of Sinai guiding you forward toward gratitude, blessing, and transformation. This meditation is suitable for morning or evening practice, helping you align with the rhythms of freedom and light. | |||
| Grateful Sleep - Jewish Relaxing Meditation | 21 Mar 2025 | 00:24:57 | |
Join Chana Mason in this soothing bedtime meditation that gently guides you into restful sleep through the calming practice of gratitude and appreciation. As you mindfully release the day's tensions and anxiety, discover how cultivating a grateful heart can transform your evening routine into a peaceful sanctuary of self-acceptance. This meditation helps you surrender control and settle into a state of deep relaxation and inner peace, where expressions of love and appreciation create the perfect conditions for tranquil, restorative rest and sweet dreams. ChanaMason.com for more meditations and resources. | |||
| Overcoming Fear – Jewish Meditation | 14 Mar 2025 | 00:23:12 | |
Join Chana Mason in this transformative guided meditation that guides you through the journey of transcending fear with conscious courage. Through gentle awareness practices, we'll explore how to release anxiety and control while embracing trust and inner strength. This meditation creates a sacred space for transformation, helping you move from fear to faith with grace and authenticity. Whether you're facing life changes, seeking better sleep, or wanting to cultivate deeper self-acceptance, discover how to shine your light even in moments of uncertainty. Learn to balance taking mindful action while surrendering to life's flow with gratitude and presence. ChanaMason.com for more meditations and resources. | |||
| Make Space, Take Up Space: a Jewish morning meditation for loving yourself and others | 09 Mar 2025 | 00:15:45 | |
Join Chana Mason in this empowering guided meditation that explores the delicate balance of being. Through gentle awareness practices, we'll learn to release control and create healthy boundaries while fully embracing our authentic presence in the world. Whether you're seeking better sleep, managing anxiety, or deepening your sense of self-acceptance, this meditation offers a sacred space for transformation. As we practice letting go of tension and cultivating gratitude, discover how to move through life with both grace and confidence, honoring both the space you need and the space you deserve to occupy. ChanaMason.com for more meditations and resources. | |||
| Be The Light – Compassion & Forgiveness Meditation | 27 Feb 2025 | 00:16:46 | |
Join Chana Mason in this guided meditation, where you will explore the power of responding to darkness with inner light. Through gentle practices of loving-kindness and compassion, we'll learn to maintain our center and radiate positive energy even in challenging times. This meditation offers tools for cultivating inner strength and peace, helping us to be sources of light in the world while staying grounded in our spiritual practice. ChanaMason.com for more meditations and resources. | |||
| Breathing with Ancestors - Jewish Self-esteem Meditation | 19 Feb 2025 | 00:22:03 | |
Join Chana Mason in this profound guided meditation, where we connect with the nurturing presence of our Jewish ancestors. Through gentle visualization, we'll create a sacred space to receive the timeless blessings and wisdom of our matriarchs and patriarchs. Feel their protective embrace as we tap into the eternal chain of tradition, allowing their strength and guidance to flow through generations into the present moment. This meditation offers a unique opportunity to experience the deep comfort and inspiration that comes from connecting with our ancestral legacy. ChanaMason.com for more meditations and resources. | |||
| Tu B’shvat Growth Meditation | 05 Feb 2025 | 00:16:05 | |
Join Chana Mason in this guided meditation, where you will explore the depths of Torah wisdom while expanding into divine luminescence. Through gentle visualization and mindful awareness, we'll connect to the living waters of Jewish teachings, allowing their nurturing essence to root us deeply into our spiritual foundation. As we ground ourselves in these sacred waters, we'll experience an expansive opening into divine light, creating a harmonious bridge between earth and heaven. ChanaMason.com for more meditations and resources. | |||
| Healing with the Elements – Relaxing Nature Meditation | 08 Jan 2025 | 00:31:58 | |
Join Chana Mason in this profound guided meditation, where we journey through the ancient wisdom of the Four Elements—Earth, Water, Air, and Fire. Through gentle awareness and sacred intention, we'll connect deeply with each element's unique energy and divine essence. Experience the grounding stability of Earth, the flowing wisdom of Water, the expansive freedom of Air, and the transformative power of Fire. This practice invites you to recognize these elemental forces within yourself while offering blessings that ripple out to heal and harmonize our world. ChanaMason.com for more meditations and resources. | |||
| Embody the Sefirot - Self-love Walking Meditation | 24 Dec 2024 | 00:27:03 | |
Join Chana Mason in this majestic guided meditation, where we explore the divine qualities of the Sephirot—the sacred emanations of the Creator. Through gentle awareness and deep contemplation, we'll journey through these timeless attributes, awakening their essence within ourselves. Experience the transformative power of embodying these divine qualities, from boundless wisdom to infinite loving-kindness, creating a profound connection between heaven and earth. Let this royal path guide you to discover your own divine nobility and purpose. ChanaMason.com for more meditations and resources. | |||
| Darkness to Light – Jewish Hanukkah Meditation | 13 Dec 2024 | 00:46:29 | |
Join Chana Mason in this healing guided meditation, where we learn to kindle inner light during life's darkest moments. Lani Levi known artistically as Levite, is a singer-songwriter and sound practitioner. Through her soulful music and transformative soundscapes, she creates spaces for connection and healing. Follow her journey on Instagram @leviteband. ChanaMason.com for more meditations and resources. | |||
| Jewish Healing Rain Meditation | 09 Dec 2024 | 00:16:45 | |
Join Chana Mason in this sacred guided meditation, where we focus on invoking the blessing of rain for the land of Israel. Through intentional visualization and deep connection, we channel Divine energy to nourish and replenish our holy ground. Explore the ancient wisdom of prayer for rain—merging modern mindfulness with traditional Jewish practice to create powerful spiritual rain-making. Let this meditative journey inspire hope, renewal, and a profound connection to the cycle of nature and Divine abundance. ChanaMason.com for more meditations and resources. | |||
| Relax in Love - Blessing Israel With Protection | 24 Nov 2024 | 00:17:31 | |
Join Chana Mason in this soulful guided meditation, where we focus on channeling Divine Light, Love, and Protection for Israel. Through heartfelt prayer and deep connection, we invoke the Shield of Abraham to envelop and safeguard our people. Explore the transformative power of Yichud—uniting mind, heart, and spirit to cultivate an alive and emotionally vibrant Jewish meditation practice. Let this sacred journey inspire strength, peace, and a profound sense of connection to the Divine.
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| Divine Nourishment - A Jewish Meditation Before Eating | 29 Oct 2024 | 00:19:40 | |
Join Chana Mason in this transformative guided meditation designed to help you connect deeply with the divine light and love present in your food. Through gentle guidance, you will learn to appreciate the sacred energy nourishing your body and soul.
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| Bless the World | 14 Oct 2024 | 00:25:57 | |
Join Chana Mason for a calming guided meditation focused on sharing your light, love, and blessings with the world. Through gentle visualization and mindful presence, connect with your inner peace and extend warmth and positivity to those around you. Embark on this journey of compassion and become a beacon of hope and healing.
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| Kabbalistic Morning Light Visualization | 08 Oct 2024 | 00:19:27 | |
Join Chana Mason for a transformative guided meditation that invites you to channel new light through the Sefirot within your body. Discover how to align your physical and spiritual selves, fostering a deeper connection to the divine. This meditation will guide you through each of the Sefirot, helping you to embody this new light and integrate it into your daily life. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to explore spiritual growth and enlightenment. Tune in to experience a renewed sense of balance and peace.
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| Manifesting Abundance - Jewish Walking Meditation | 01 Oct 2024 | 00:28:23 | |
This is a walking meditation best done outside, ideally in nature. You begin standing up and then are guided to walk with the Divine. Join Chana Mason and Immerse yourself in a guided meditation that invites you to experience the profound connection of being made in G‑d's image. As you welcome the Jewish New Year, explore themes of renewal and introspection, deepening your spiritual journey. This episode is perfect for anyone seeking personal growth and a meaningful start to the year. Embrace the opportunity to align your spirit with divine essence and find inner peace.
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| Surrounded by Angels - A Bedtime Meditation | 25 Sep 2024 | 00:26:22 | |
Join Chana Mason in a soothing guided meditation that invites you to feel the presence of angels watching over you as you sleep. This serene journey is designed to envelop you in peace and comfort, nurturing your mind and spirit with a profound sense of divine protection and tranquility. Allow yourself to unwind and embrace the calming energy, fostering a restful and restorative sleep.
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| Embodied Expression of Gratitude | 08 Sep 2024 | 00:14:03 | |
Join Chana Mason in a guided meditation designed to help you appreciate even the smallest things in life. Experience Yichud as you engage in a vibrant practice of Jewish meditation and prayer. This journey of gratitude will bring peace and rejuvenation to your mind and spirit, fostering a profound sense of well-being and connection. This episode is dedicated to the complete healing of Rachel Sonia bat Sarah Leah. For more information and to book a session, visit: | |||
| Love Your Brother: A Meditation to Heal the World on the 9th of Av | 12 Aug 2024 | 00:15:38 | |
Be a part of the rebuilding of the world by nurturing within yourself the capacity to love a fellow Jew with Divine eyes and a Divine heart. For more information and to book a session, visit:
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| Ray of Healing - Self-Compassion Meditation | 08 Aug 2024 | 00:25:06 | |
Immerse yourself in a soothing guided meditation to surround yourself with the light of love and healing. Experience Yichud as you cultivate a lively and emotionally vibrant practice of meditation and prayer. Allow this healing light to bring peace and rejuvenation to your mind and spirit, fostering a deep sense of well-being and connection. This episode is dedicated to the complete healing of Rachel Sonia bat Sarah Leah. For more information and to book a session, visit:
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| Jewish Healing and Love Meditation four the 17th of Tammuz | 20 Jul 2024 | 00:24:22 | |
Join Chana Mason in a special guided meditation on the 17th of Tamuz, a day of mourning commemorating the golden calf debacle in the desert. Focusing on releasing control and embracing the unknown in Gd's universe. Experience Yichud as you cultivate a lively and emotionally vibrant practice of Jewish meditation and prayer. This meditation invites you to let go of your need for control, find peace in uncertainty, and trust in the divine plan. For more information and to book a session, visit:
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| Rooted Energy - Inspiring Mindfulness Meditation | 15 Jul 2024 | 00:12:39 | |
Join Chana Mason in this powerful guided meditation designed to ground you deeply in the earth while inspiring you to reach up to the heavens. Experience Yichud as you cultivate a lively and emotionally vibrant practice of Jewish meditation and prayer. This meditation will help you find balance, stability, and spiritual elevation, connecting you to both the physical and the divine.
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| Divine Presence: Embracing Light Within and Around You | 09 Jul 2024 | 00:13:07 | |
Join Chana Mason in this deeply transformative guided meditation designed to help you feel the divine presence within you and around you. In this episode, Chana leads you through a journey of light and spiritual connection, cultivating a sense of aliveness and emotional vibrancy in your Jewish meditation and prayer practice. Experience the warmth and embrace of the divine light as it fills every part of your being, grounding you in a profound sense of peace and spiritual intimacy. Whether you are seeking a moment of tranquility, a deeper connection to your faith, or a way to enrich your prayer life, this meditation offers a sanctuary of light and love. Tune in to discover how you can bring this radiant presence into your daily life and share it with the world around you. Highlights:
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| Healing the World – Loving Compassion Meditation | 01 Jul 2024 | 00:14:30 | |
Ready to Love this World: A meditation to bless your body for life. Take in the light, love, and breath of the divine into every part of your being and become inspired to share that love with the world. For more information and to book a session, visit:
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| Mother’s Womb – Jewish Fertility Meditation | 24 Jun 2024 | 00:19:01 | |
Blessings from the Mothers Join Chana Mason in a guided meditation for women to bless your womb with fertility. Feel the presence of our Foremothers and experience life growing inside of you. For more information and to book a session, visit:
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| Awaken with Love: A Morning Meditation | 17 Jun 2024 | 00:09:49 | |
Welcome the day by blessing your body and expanding the love in your heart to bring more and more love yourself and the world around you For more information and to book a session, visit:
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| Ascending to Sinai: A Shavuot Meditation on Unity, Light, and Divine Love | 09 Jun 2024 | 00:20:03 | |
Shavuot Meditation: In preparation for the Jewish holiday of Shavuot, experience the redemption of the Jewish people out of Egyptian slavery and the energized journey towards Mt. Sinai. Fill yourself with the Unity, Light, and Love of the Divine and prepare to share that light with the world. For more information and to book a session, visit:
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| Manifesting Malchut – A Kabbalah Meditation | 05 Jun 2024 | 00:14:42 | |
Expand your ability to align yourself to the Divine and manifest your creative visions in the physical plane. This session integrates elements of breathwork to facilitate deep emotional and spiritual healing. Discover the power of these practices to unlock new levels of self-awareness, compassion, and inner peace. For more information and to book a session, visit:
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| Yesod - Breathing Into Love | 29 May 2024 | 00:12:18 | |
Expand your ability to connect with yourself, others, and the Divine through this transformative guided meditation led by Chana Mason. This session integrates elements of breathwork to facilitate deep emotional and spiritual healing. Discover the power of these practices to unlock new levels of self-awareness, compassion, and inner peace. For more information and to book a session, visit: | |||
| Loving What Is – Kabbalah Meditation | 19 May 2024 | 00:15:22 | |
Enliven in yourself the quality of appreciating what is and delighting in creation. For the Week of Hod in the Sefirat HaOmer. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via her website! | |||
| Loving the Bittersweet - A Sound Meditation of Adoration for Yom HaAtzmaut | 15 May 2024 | 00:32:43 | |
In honor of Israel's Independence Day, join Chana Mason & Chana Lani Levi in a guided meditation and sound bath to connect to and bless the wholeness of life in Israel. The dvash, the honey, and the oketz, the bee sting. Choosing life means receiving all of it, in all of its pleasure and pain. May we be blessed to see the beauty in the wholeness. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via email at chana@chanamason.com | |||
| Abundant with Energy - A Sefirat HaOmer Meditation for the Week of Netsach | 10 May 2024 | 00:15:31 | |
Awaken the energy in you and connect to the Divine energy around you to drive your life forward. For the Week of Netsach in the Sefirat HaOmer. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via her website! | |||
| Harmonizing the Gift of Love - A Sefirat HaOmer Meditation for the Week of Tiferet | 09 May 2024 | 00:17:34 | |
Open your heart and expand your ability to give to another, hold space for them, and receive their love. For the Week of Tiferet in the Sefirat HaOmer. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via email: chana@chanamason.com | |||
| Soak in the Healing - A Jewish Meditative Journey through the Healing Powers of the Land of Israel | 08 May 2024 | 00:37:41 | |
In honor of the Jewish month of Iyar, join Chana Mason & Chana Lani Levi in a guided meditation and sound bath to connect to and be healed by the Land of Israel. From the snow of Mt. Hermon, to the waterfalls that lead to the Sea of Galilee, to the depths of the Dead Sea, the Peaks of Mt. Moriah, and the rejuvenating waters of the Mediterranean. Allow your mind and body to be cleansed, healed, and loved by the Holy Land. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via email at chana@chanamason.com | |||
| Birthing with the Divine - A Jewish Meditation for Labor and Birth | 05 May 2024 | 00:23:52 | |
Welcome motherhood and your baby into the world by making your voice and body to channel the Divine names of Gd. Blessing you with a healthy and joyful birth! Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via her website! | |||
| Being a Space of Love - A Sefirat HaOmer Meditation for the Week of Gevurah | 05 May 2024 | 00:15:52 | |
Open your heart and expand your ability to hold space for the thread of light and life in you and all around you. For the Week of Gevurah in the Sefirat HaOmer. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via her website! | |||
| Overflowing Self-Love Meditation | 28 Apr 2024 | 00:18:06 | |
Open your heart to the abundance of love all around you and share that love and kindness with someone you love. For the Week of Chessed in the Sefirat HaOmer. Learn more about Chana Mason at: ChanaMason.com Breathwork.co.il Ketamine.co.il Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request! Want to support Chana's work? Contact Chana via her website! | |||
| Once the Slave, Now the Light | 08 Apr 2024 | 00:22:58 | |
Experience the life of a Jewish slave and the liberation of the Exodus in an embodied way. Prepare for Passover by feeling that this is your story, not just the story of your ancestors | |||
| Radiant with Light - A Guided Jewish Meditation | 15 Mar 2024 | 00:25:56 | |
Join Chana Mason in a guided meditation to help you explode your heart with light and bless those trapped in darkness with our collective light. Inspired by the lights of Purim! Yichud: Cultivating Alive & Emotionally Vibrant Jewish Meditation & Prayer To join Yichud, a Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Bursting with Gladness - A Guided Jewish Meditation | 13 Mar 2024 | 00:30:46 | |
Join Chana Mason in a guided meditation to help you explode your heart with gladness and bless the planet with our collective light. Yichud: Cultivating Alive & Emotionally Vibrant Jewish Meditation & Prayer To join Yichud, a Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Giddy with Laughter! - A Guided Jewish Meditation | 12 Mar 2024 | 00:26:00 | |
Join Chana Mason in a guided meditation to help you enliven your heart with laughter and bless the Jewish People with the laughter of revealed miracles. Yichud: Cultivating Alive & Emotionally Vibrant Jewish Meditation & Prayer To join Yichud, a Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Awaken Your Joy! - A Guided Jewish Meditation | 10 Mar 2024 | 00:27:36 | |
Join Chana Mason in a guided meditation to help you enliven and elevate your heart. Yichud: Cultivating Alive & Emotionally Vibrant Jewish Meditation & Prayer To join Yichud, a Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Fauna Series 1: Social Insects - A meditation | 03 Mar 2024 | 00:26:29 | |
A guided Jewish meditation to help you appreciate the teamwork of ants, and the unique role every Jew plays in this world, blessings us with the peace of unity. Facilitated by Chana Mason. To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Flora Series 10: Leaves - A meditation | 27 Feb 2024 | 00:28:11 | |
A guided Jewish meditation to help you faithfully spread your arms wide to receive Divine light and love. Facilitated by Chana Mason. To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Flora Series 9: Cacti - A meditation | 26 Feb 2024 | 00:28:14 | |
A guided Jewish meditation to help you hold on to Torah, light, and resilience even in the harshest of times. Facilitated by Chana Mason. To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Flora Series 8: Mosses - A meditation | 22 Feb 2024 | 00:21:31 | |
A guided Jewish meditation to help you grow anywhere and draw light and Torah from any experience. Facilitated by Chana Mason. To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||
| Amida Series 7: Give It All Over to the Highest Power - A meditation | 21 Feb 2024 | 00:26:06 | |
Jewish Meditation to help you feel the Divine working beyond you and through you. Then sharing that light with the soldiers of the Jewish People by Chana Mason. To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/ | |||