Explore every episode of the podcast Insomnia Project | Calm Conversations to Help You Sleep
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Not a Sponsor of our Show | 03 Sep 2025 | 00:26:26 | |
🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter. 🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters. 🍇 Wine & Grapes Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes. 🍓 Jam Session Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way. Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be! ✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca 📱 Follow us on socials:
📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| A Good Hair Day | 29 Aug 2025 | 00:26:09 | |
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and stories that travel all the way to the shores of Hawaii. Nima shares his thoughts on photography and the quiet pleasure of noticing the small details that many people overlook. Marco, inspired by the conversation, playfully challenges Nima to write a book, leading to a thoughtful exchange about ideas, storytelling, and where creative projects begin. Somewhere along the way, Nima tells a story involving a butterfly that might just bring a smile as the conversation continues its relaxed and curious path. The Insomnia Project is a highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening through gentle conversations about everyday topics. The show has been shortlisted for multiple podcast awards and is proud to be an award-winning podcast, and we’re grateful to the many listeners who continue to support and share the show with others who need a little calm at the end of the day. This episode offers the familiar Insomnia Project rhythm—light curiosity, easy banter, and a conversation that doesn’t demand your full attention. Whether you’re settling into bed, taking a quiet break, or waking in the middle of the night, it’s a peaceful place to unwind and perhaps even fall asleep. The conversation continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory. If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast, or invite someone new to discover our award-winning show designed to help listeners unwind and fall asleep. • Continue the conversation on Patreon: patreon.com/theinsomniaproject • Visit our website: theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Sniffles, Faucets and Brown Eyes Susans | 28 May 2025 | 00:30:19 | |
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep. Amanda shares the story behind their seasonal sniffles and drifts into memories from her university days, reflecting on the small details and everyday moments that tend to surface when you’re feeling a little nostalgic. Marco, meanwhile, offers a few of his signature “hot tips” and recalls some of his most memorable—and mischievous—gift-giving pranks played on friends and family over the years. As always, the conversation meanders comfortably between topics, embracing the ordinary and the slightly absurd in equal measure. The result is a calm, low-stakes discussion that doesn’t ask much of the listener—perfect for bedtime listening when your mind needs something gentle to follow while you unwind. The Insomnia Project is designed to be quiet, calm, and maybe just a little bit boring in the best possible way. If you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to help you fall asleep, let this easy conversation keep you company as you rest. If this episode helped you relax or drift off, consider sharing The Insomnia Project with someone who could use a calm moment at the end of their day. And we’d love to know—what’s the most memorable gift you’ve ever given or received? Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda. • Visit our website: theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Napkins | 17 Aug 2022 | 00:25:06 | |
🌙 To Fold or Not to Fold? A Napkin Conversation Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, the hosts turn their attention to one of the most humble and hardworking items at the table — the napkin. Marco explores the subtle art of napkin folding, describing three classic techniques in slow and careful detail: the fan fold, the “roll up and go” fold, and the dependable rectangle fold. What begins as a simple conversation about table settings gradually expands into a quiet exploration of the many roles napkins play in everyday life. Along the way, the discussion drifts briefly into the world of towel art before circling back to napkin rings, paper napkins, and the small decisions we make when setting a table. As always on The Insomnia Project, the conversation is intentionally gentle, mildly curious, and pleasantly mundane — perfect for listeners who enjoy calm voices and simple topics that help quiet a busy mind. If you're looking for a relaxing sleep podcast or a calming conversation to help ease insomnia and guide you toward rest, this episode offers a soft distraction that may just help you drift off before the final fold. Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm and restful state. ⭐ If you enjoy the show, please consider subscribing to The Insomnia Project and leaving a rating or review in your podcast app. Your support helps more listeners discover the podcast and find a little calm at bedtime. #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #fallasleepfast #calmpodcast #sleephelp 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| We look to the stars | 10 Aug 2022 | 00:26:49 | |
🌙 Looking to the Stars with Amanda Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this peaceful episode of The Insomnia Project, the hosts turn their attention to the quiet beauty of the night sky as Amanda shares her fascination with astronomy. Marco and Amanda explore the simple wonder of looking up at the stars and the stories, patterns, and ideas that people have drawn from the sky for centuries. Their conversation drifts through familiar celestial sights like Polaris, the North Star, the Big Dipper, the Belt of Orion, and the delicate cluster of the Pleiades. They also discuss the magical glow of the Aurora Borealis and talk about where some of the best night skies in the world can be found. Like all episodes of The Insomnia Project, the discussion is slow, gentle, and pleasantly meandering — the kind of quiet conversation that gives your mind something soft to follow while helping your body relax. Whether you're interested in astronomy, curious about the constellations, or simply looking for a relaxing sleep podcast to help ease insomnia, this episode offers a calm and comforting listening experience. Follow the conversation loosely, or simply let it fade into the background as you drift toward sleep. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Under the Stars with Mia | 03 Aug 2022 | 00:26:38 | |
🌙 Stargazing & Stories with Mia Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this peaceful episode of The Insomnia Project, Marco welcomes back his niece Mia for a quiet and curious conversation that drifts across a variety of simple and soothing topics. Together they talk about everything under the stars — including the stars themselves. Their conversation wanders through thoughts about the night sky, the quiet wonder of looking up at the stars, and the kinds of questions that come up during relaxed late-night chats. The episode also includes a gentle deep dive into a few books, with Marco and Mia sharing thoughts about reading and the small joys that come from getting lost in a good story. Like all Insomnia Project episodes, the conversation is intentionally calm, meandering, and pleasantly mundane — perfect for listeners who enjoy soft voices and slow discussions that help quiet a busy mind. If you're searching for a relaxing podcast, a sleep podcast, or a calm conversation to help with insomnia, this episode provides the kind of easy listening that many people use to wind down at night. Follow along casually, or simply let the conversation fade into the background as you drift toward sleep. Host: Marco Timpano Guest: Mia Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| A walk through a dream home | 27 Jul 2022 | 00:29:42 | |
Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Woodstock with Andrea | 13 Jul 2022 | 00:29:22 | |
The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following: St. Francis Xavier University and their cool ring. Hello Molly by Molly Shannon Hollywood Godfather by Gianni Russo Oatmeal Coffee espresso chef to The Rolling Stones Rain and Thunder Walking Resilence Body Guarding the joys of volunteering stretching advice conversation is important a little bit of hockey Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Reading in a Hammock | 29 Jun 2022 | 00:29:44 | |
In this calming episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker settle into the peaceful idea of reading in a hammock—one of those simple, quiet pleasures that perfectly matches the show’s slow and soothing pace. Their gentle conversation drifts through thoughts about relaxing outdoor spaces, the comfort of a good book, and the small rituals that help people unwind at the end of the day. Marco and Amanda imagine the feeling of lying in a hammock on a warm afternoon, the subtle sway back and forth creating the perfect environment for reading, resting, and letting the mind wander. They reflect on what makes certain places ideal for reading, whether it’s a quiet backyard, a cottage setting, or any spot where you can relax without distraction. As always, the discussion moves naturally and calmly, touching on the kinds of everyday details that make The Insomnia Project such a comforting companion for listeners. The hosts’ easygoing banter and thoughtful reflections create a relaxed atmosphere designed to help listeners slow down and let go of the day’s stress. If you’re looking for a sleep podcast for insomnia, a gentle show to help quiet a busy mind, or relaxing conversation to listen to while winding down before bed, this episode offers a peaceful mental escape—like lying in a hammock with a good book and nowhere else to be. Connect with us: Twitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 🌙📖💤 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The Wooden Deck | 22 Jun 2022 | 00:26:55 | |
🌙 Staining the Deck & The Yard vs. Garden Debate Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, Marco and Amanda settle into a quiet conversation about the surprisingly detailed process of staining a backyard deck. What begins as a simple home project turns into a pleasantly mundane exploration of brushes, rollers, and the mysterious staining tool that looks suspiciously like a broom. Together they try to remember what the tool is actually called while walking through the slow, methodical steps of staining the deck — the kind of everyday task that becomes oddly relaxing when described in full detail. Along the way, Marco and Amanda also wander into a gentle debate about the space behind their home. Is it a yard? Is it a garden? Or perhaps something in between? Their thoughtful pondering turns the ordinary into something quietly amusing. Amanda also shares a small but charming story about picking up a birthday cake for Nidhi, adding another simple moment of daily life to the conversation. If you enjoy calm podcasts, relaxing conversations, or sleep podcasts designed to ease racing thoughts and help with insomnia, this episode offers the perfect soft distraction. Follow along loosely — or drift off before the end. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Foraging with Amanda & Marco | 15 Jun 2022 | 00:27:55 | |
Foraging with Amanda & Marco Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert on this episode. Resource Links: Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com PATREON: www.patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| A trip to the Airport | 08 Jun 2022 | 00:29:41 | |
Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airports you will visit on today's episode include: Toronto International Airport Frankfurt Airport Denver Airport Rome Airport Billy Bishop Airport Incheon International airport Miami Airport Boston Airport Ottawa Airport Halifax Airport Atlanta Airport Detroit Airport Heathrow Airport Vancouver Airport Calgary Airport Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| You've got Mail, Envelopes & Stamps | 01 Jun 2022 | 00:26:50 | |
You've to Mail, Envelopes & Stamps Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda has a frugal tip when it comes to envelopes that the hosts delight in and Marco talks about how to repurpose cancelled stamps. Of course a discussion ensues over their mail carrier and what happens when the put him in a money machine. Mentioned links: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com\ PATREON: patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Hi Boomer, Staining Decks & Thrift Treasures | 14 May 2025 | 00:26:31 | |
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and the satisfaction of small accomplishments. As the conversation meanders, Amanda shares highlights from a recent thrifting adventure, describing a few unexpected treasures she discovered along the way. The episode settles into the familiar rhythm listeners love—curious observations about everyday experiences and the small details that quietly shape our days. Things take a playful turn when a trivia question goes slightly sideways, giving birth to a new running gag: “Hi Boomer!”—a perfectly imperfect trivia moment that becomes a source of gentle laughter. Amanda also shares her dream of one day joining a bar trivia team, and the episode winds down with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket. The Insomnia Project is designed to help quiet racing thoughts and provide relaxing bedtime listening through calm conversations about ordinary things. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this lighthearted and low-key episode offers a soft place for your mind to rest. Let the conversation about deck staining, thrifting finds, trivia mishaps, and leather jackets gently carry you toward sleep. If this episode helped you relax or drift off, consider sharing The Insomnia Project with a friend who might enjoy a calm conversation at the end of the day—and if you have a favourite thrifting find or a memorable trivia moment, we’d love to hear about it. Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda. • Visit our website: theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Floating on a Lake | 25 May 2022 | 00:29:06 | |
Floating on a Lake This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win, Mattea Roach and Amy Schneider and all the Jeopardy hosts whom they enjoy for different reasons. They also take a trip on St. Clair Avenue in Toronto. Talk about the sports in their city as as well as the towels they like. Amanda really loves her Vessi shoes and Marco just wants you all to have good shoes and why he clams up at night while Amanda floats on a lake. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Calgary & Banff & the Tiny House | 19 May 2022 | 00:28:27 | |
On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house. Highlights include:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Soap & Watercolors | 11 May 2022 | 00:30:01 | |
Soap & Watercolors Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into: A Sneak-Peek:
Sites mentioned: Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Full Bloom - Flowers that remind us of things. | 04 May 2022 | 00:29:18 | |
Full Bloom - Flowers of Spring Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in our lives. And Marco finally finds out how Amanda feels about Orchids. A Sneak-Peek:
Favourite Quote: “I don’t picture you as an orchid person.” (Marco) “We don’t want to give him the ‘bum-steer” (Marco) [15:28] “Not on the reg’”(Amanda) [18:29] “You don’t like, take a can of seeds and shake it and see what comes up.” [28:16] Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Nail Pops, Nail Styles and Nails | 20 Apr 2022 | 00:26:32 | |
We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet.
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The Backpack Episode | 13 Apr 2022 | 00:27:03 | |
The Backpack Episode Amanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen to so feel free to drift off to sleep…and if you don’t well we are hear with you. A Sneak-Peek:
Favourite Quote: “I remember saying: ‘it doesn’t owe me anything…I’ve used it till it was threadbare.” (Amanda) Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Question & Answer Episode | 06 Apr 2022 | 00:27:25 | |
Question & Answer Episode Marco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to everyone who asked a question. Don't hesitate to continue to ask us we will answer them all eventually. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Sweet Tea, Rock the Block & Georgia | 30 Mar 2022 | 00:33:24 | |
Sweet Tea, Rock the Block & Georgia Amanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state of Georgia and Sweet Tea and then of course it becomes all about shows on HGTV. A Sneak-Peek:
Resource Links: Adrian Leeds Group - (in case you are looking for property in Paris). Egypt Sherrod - (because we just think she’s so awesome) Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Dive Tripping with Nidhi Khanna | 23 Mar 2022 | 00:35:26 | |
Dive Tripping with Nidhi Khanna We welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the top (trigger warning). Nidhi is an avid diver and she has stepped forward and made her love for underwater diving with something that was lacking in the apparel industry, she talks about her company Dive Tripping. A Sneak-Peek:
Resource Links: Website: Dive_Tripping Insta: Dive-Tripping Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Persian New Year | 16 Mar 2022 | 00:51:43 | |
Persian New Year We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year. Marco discovers the beauty of this celebration and of course makes a math connection he can’t quite figure out. This episode happens to be a longer episode, as we really delve into this celebration of the New Year. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Travel Films and Listener Messages | 07 May 2025 | 00:30:44 | |
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that gathers around these gentle conversations. From there, the discussion drifts into the world of travel films—those cinematic escapes that invite you to imagine distant landscapes, quiet towns, and slow journeys to places you may or may not ever visit. As summer begins to peek around the corner, Marco and Amanda reflect on how certain films capture the feeling of travel so beautifully, offering viewers a relaxing sense of wanderlust and discovery without ever leaving the couch. The conversation moves at the familiar, unhurried rhythm listeners know well. Travel memories, favourite films, and listener messages weave together into an easygoing exchange that’s perfect for bedtime listening. Whether you’re dreaming of distant shores, imagining a future getaway, or simply enjoying the gentle comfort of quiet conversation, this episode offers a calm place to rest your thoughts. The Insomnia Project is designed to help quiet racing thoughts and create a relaxing atmosphere for sleep. If you’re settling in for the night, taking a break during the day, or navigating a middle-of-the-night wake-up, let this soft conversation about travel films and listener messages accompany you as you unwind and gently fall asleep. Press play, relax, and enjoy a quiet moment with Marco and Amanda. • Visit our website: theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Pearls & Pineapples | 09 Mar 2022 | 00:24:22 | |
Pearls & Pineapples Our hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a multitude of directions including figuring out what to buy their friend for her birthday. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Lip Balm & Tabasco | 02 Mar 2022 | 00:30:42 | |
Lip Balm & Tabasco This episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down south to enjoy some sun, fun and of course some work as well. On this episode a lot of the chat is about travel and acting as your own travel agent. Here’s hoping that the warmth of Panama carries you through to some sound sleep. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Snowy Knife Tips | 23 Feb 2022 | 00:33:06 | |
Snowy Knife Tips With the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experience with snow, from shovelling to cross-country skiing. This is also an episode where we discuss a whole sleuth of tips. This episode is meant to relax you, calm you and even help you fall asleep. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 6 Opener: Conversation Starters | 17 Feb 2022 | 00:34:16 | |
Conversation Starters We are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards and start our new season with these conversation starter cards. This episode is meant to relax you, calm you and even help you fall asleep. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Loonies, Blooms & Ancestry | 01 May 2025 | 00:51:17 | |
The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there. As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven. All this and much more, softly delivered to help guide you into rest. Sweet dreams. Follow us on social media for updates and more relaxing content:
📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The Interface Episode | Sleep Podcast Episode | 24 Nov 2021 | 00:26:19 | |
THE INTERFACE EPISODE This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our holiday episodes to you. This episode Marco goes into a really deep dive into the journey he recently had with his audio interface which had Amanda trying to keep her eyes open in the studio. Marco also shares what he is grateful for including all the messages of how this podcast was an Insomnia help, Anxiety reliever and all around gentle show to listen to this season.Sneak-peek: ● Amanda recounts her cabbage patch hair cut. ● Marco can’t help but smile as he talks about the nude bike ride in Madison, WI. ● Flowers always make an appearance on the podcast and this is no exception as we talk November blooms. ● Subway stops and subway stops that pose the curious question “who gets off at this stop?” Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information. Connect with Us! Website: www.theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Trip to Quebec | 21 Nov 2021 | 00:21:46 | |
On this episode of The Insomnia Project, Amanda and Marco share stories from their recent trip to Quebec. From the quiet charm of the Eastern Townships to the lively streets of Montreal, the conversation drifts through travel memories, cozy hotel stays, and a few unexpected detours along the way. Marco and Amanda begin by reflecting on their time in the Eastern Townships, where they stayed at the quaint Auberge la Chocolatière and explored the nearby town of Magog. Their relaxed storytelling captures the calm pleasures of travel — quiet streets, welcoming inns, and the small discoveries that make a trip memorable. From there, they make their way to Montreal, where their accommodations shift from quaint to contemporary with a stay at a more modern hotel. Along the way, the conversation meanders into other travel memories, including skiing in Aspen, Colorado, and even a surprisingly satisfying moment when Amanda decides it’s time to clean out her purse. As always, the discussion unfolds in the gentle, easygoing style that listeners of The Insomnia Project have come to expect — calm, wandering conversation designed to help quiet busy minds and guide listeners toward sleep. Whether you’re winding down for the night, relaxing during the day, or simply looking for a soothing podcast to play in the background, this episode offers a peaceful travel chat perfect for drifting off. And if you don’t make it to the end because you fall asleep, we consider that the highest compliment. 🌙 Sneak Peek
Host: Marco Timpano Co-Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Follow us: Instagram: @theinsomniaproject Twitter: @listenandsleep Website: www.theinsomniaproject.com Patreon: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Poetry, Peonies, and Peaceful Slumber | 17 Apr 2025 | 00:26:16 | |
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to:
We hope this episode provides a peaceful soundscape to guide you towards a restful night. Connect with us and continue the journey to sleep:
Sweet dreams from Amanda and Marco. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Jumping the Shark & Price is Right | 11 Nov 2021 | 00:31:03 | |
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a nostalgic conversation that begins in the bright lights of Las Vegas and slowly meanders through memories, television history, and small-town babysitting fame. What starts as a reflection on time spent in Las Vegas leads the hosts toward the familiar excitement of The Price is Right, and from there into the curious cultural moment known as “jumping the shark.” As the conversation unfolds, Amanda shares stories from her younger days when she was the most sought-after babysitter in her town. Her reputation for reliability and fun made her incredibly popular with local families—until an unexpected turn led to what she jokingly refers to as her “fall from grace.” Like many Insomnia Project conversations, the story unfolds slowly and gently, offering the kind of low-stakes storytelling that invites your mind to relax and wander. Along the way Marco and Amanda reflect on the strange and delightful ways memories connect—from game shows and television phrases to childhood jobs and the quiet rhythms of growing up. The episode settles into the familiar, cozy rhythm listeners love: calm conversation about everyday experiences that helps quiet racing thoughts and ease you toward sleep. If you’re looking for a softly spoken conversation to help you unwind at the end of the day, press play and join us for this relaxed wander through Las Vegas memories, television trivia, and babysitting tales—perfect for bedtime listening and gentle late-night relaxation. • Visit our website: theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Hotels & Authors/Arthurs | 05 Nov 2021 | 00:27:15 | |
Bonus Episode: A Quick Update About Loud Ads In this short bonus episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco shares a quick update with listeners about some unexpectedly loud advertisements that recently appeared in a few episodes. If you noticed the sudden volume change or were startled while settling in for bedtime listening, this brief episode explains what happened behind the scenes and what the team is doing to address it. The Insomnia Project is designed to offer calm, gently wandering conversations that help quiet your mind and ease you toward sleep. Because of that, maintaining a peaceful and consistent listening experience is incredibly important to us. In this update, Marco acknowledges the issue, thanks listeners for their patience, and reassures everyone that steps are being taken to ensure future episodes remain the soft and relaxing experience you expect. If you’ve been drifting off with us for a while — or you’re just discovering the show — thank you for being part of our quiet community. Your feedback helps keep the podcast a comfortable place for bedtime listening and restful nights. Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Visit our website: theinsomniaproject.com #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Cortado & Squid | 03 Nov 2021 | 00:25:50 | |
Cortado & Squid Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco gives the etymology of the cappuccino which leads them down Cortado lane. This episode has a ton of definitions in it, or at least attempts at definitions. Jennifer talks about her role as a Field Visual Merchandising Manager for clothing stores in Canada and what her job entails. She also shares a few essential fashion tips plus factors to consider when planning to get Main Coons cats as pets. A Sneak-Peek:
Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Patreon: www.patreon.com/theinsomniaproject Email: drumcastproductions@gmail.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The Norway Maple | 27 Oct 2021 | 00:29:00 | |
THE INSOMNIA PROJECT - The Norway Maple Episode All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points between. There was plenty to be said on lumberjacks and arborists who work in the city. From there we compared our favourite colours and how many blues are in the shade that Amanda’s mom associates with her and Marco brings his current favourite scarf pattern and colours to the table. Sneak-peek: ● The Libby Library App, is it found all over the world or just in certain cities? Not sure if we ever get to the bottom of it. ● We go through the propagation cycle of the Manitoba Maple and how fascinating it truly is. ● We delight talking about the charming Swiss Hotel in Ottawa, Ontario. ● Wedding Colours, will Marco remember his? ● A very thoughtful gift. ● We literally talk about the word “litteraly” Host: Marco Timpano CoHost: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject Connect with Us! 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Friends Gathering & Formage Set | 20 Oct 2021 | 00:38:49 | |
We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco has been to Wisconsin or not, and how much Amanda really loves the state. We eventually get to how to prepare and enjoy a Gathering of Friends but first we talk about what it takes to have an "eye for design". Aside from all that Marco tells Amanda what he wants for his birthday. Sneak-peek: ● Places in Wisconsin to visit ● Having an eye for design. ● What goes through Amanda's head when she's on a massage table. ● Putting Ice in your milk, is that weird? ● What to do with an Awkward Nook. ● Defining what ADR is (automated dialogue replacement). ● The Fromage Set and what the handle should be made of. ● Fossilized Wholly Mammoth Ivory Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information. Connect with Us! Find us on Instagram
Website: www.theinsomniaproject.com 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Tattoos & Birds Part II | 13 Oct 2021 | 00:31:25 | |
Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds including the sounds of flying fists in box match. They talk about their favourite bird including Marco’s Snowy Owl,Wild Turkey and Common Loon sighting. Sneak-peek: ● We learn that hummingbirds chirp. ● A deep dive into the aggressive behaviours of Blue Jays (the bird not the baseball team). ● The various apps that capture birds without any hard to this egg laying animal. The Merlin App and The Wingspan App. ● Marco attempts to describe the call of the loon. ● An in-depth look at the Canadian one dollar and two dollar coins affectionally known as the “loonie” and “toonie” and the disappearance of the Canadian copper penny. ● Nima explains the complexities and challenges of spending his Persian New Year two dollar bill. ● Ruby and Emerald throated hummingbirds, Mockingbirds, Screech owl. ● We answer the question “what happens when you put kestrel, the domesticated pig or Marco in the wild”? ● The Splendent Quetzal is a shoulder tattoo bird and Nima explains why and learn the fabricated story that Nima tells his father. Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information. Connect with Us!
📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Tattoos & Birds Part I | 06 Oct 2021 | 00:33:54 | |
Tattoos, Birds, and Stories with Nima Kharazi – Part I We welcome back friend of the show Nima Kharazi, host of the podcast My Gastric Sleeve, for a calm and curious conversation that begins with tattoos and gently drifts into birds and personal stories. The ink is barely dry on this episode as Marco and Nima explore tattoo experiences, meaningful symbolism, and the unexpected moments that come with body art. The journey begins with a tattoo experience Nima had that didn’t quite go according to plan — a story that leads to reflections on patience, artistry, and the importance of choosing the right tattoo artist. Along the way, we also learn about what Nima calls his “Persian flaw”, and the conversation gradually spreads its wings into the world of birds. Nima explains why several of his upcoming tattoos will feature birds, sharing how different species represent members of his family. The discussion unfolds in the relaxed and meandering style listeners have come to expect from The Insomnia Project, making it a perfect companion for winding down or drifting toward sleep. This is the first of a two-part episode, so there’s more calm conversation still to come. And as always, if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙🕊️ Sneak Peek
Host: Marco Timpano Guest: Nima Kharazi (My Gastric Sleeve Podcast) Producers: Drumcast Productions Theme Music: Royalty Free Connect with usTwitter: @listenandsleep Instagram: @theinsomniaproject Web: theinsomniaproject.com Email: drumcastproductions@gmail.com Want to get extra Insomnia Project content? Patreon: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| On a Busy Day | 30 Sep 2021 | 00:21:58 | |
On a Busy Day In this solo episode of The Insomnia Project, Marco Timpano gently reflects on the experience of navigating a busy day while working with and training business professionals. With his signature calm tone and unhurried storytelling, Marco shares observations about professional environments, communication, and the quiet rhythms that exist even within the busiest schedules. This peaceful solocast explores the contrast between external busyness and internal calm. Marco describes the spaces where he leads training sessions, the thoughtful preparation involved, and the small, often unnoticed moments that make up a working day. His soothing voice and steady pacing create a relaxing listening experience designed to ease your mind rather than stimulate it. This episode is especially ideal for listeners who enjoy The Insomnia Project while working at their computer, studying, or managing workplace stress. Many listeners use the podcast as gentle background audio to reduce anxiety, improve focus, or create a sense of calm during demanding workdays. Marco’s voice offers quiet companionship that softens stress without distracting from your tasks. Whether you're unwinding after a full day, taking a quiet break at work, or preparing for sleep, this episode offers a calm mental space where nothing urgent is required of you. The Insomnia Project is a sleep podcast designed to help you relax, calm your thoughts, and gently drift off through mundane, comforting conversation. Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Follow and connect with The Insomnia ProjectWebsite: https://www.theinsomniaproject.com Instagram: https://www.instagram.com/theinsomniaproject Support the podcast and get bonus content: https://www.patreon.com/theinsomniaproject #sleep #sleeppodcast #insomnia #relaxation #anxietyrelief #stressrelief #calmbackground #focusaudio #workplacewellness #relaxingatwork #mindfulness #solocast #calmconversation #fallasleep #backgroundpodcast #productivitywithoutstress #mentalwellness #quietmind #theinsomniaproject 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Fashion & Cats | 22 Sep 2021 | 00:24:30 | |
Fashion and Cats with Jennifer Campolucci In this soothing episode of The Insomnia Project, Marco welcomes guest Jennifer Campolucci for a calm and gentle conversation about fashion, creativity, and the quiet companionship of cats. This slow, relaxing discussion is designed to help ease your mind, reduce nighttime stress, and guide you toward restful sleep. Jennifer shares how she first became interested in the world of fashion, reflecting on the small inspirations and everyday moments that shaped her journey. Marco and Jennifer explore the tactile pleasures of fabrics, personal style, and the comforting rituals that come with creative expression. The conversation drifts naturally into stories about Jennifer’s rather large cats, their personalities, habits, and the peaceful presence animals can bring into a home. From soft footsteps to quiet companionship, these gentle reflections create the perfect atmosphere for unwinding at the end of the day. This episode is ideal for listeners looking for calm conversation, bedtime listening, or a peaceful companion during moments of insomnia, anxiety, or restlessness. Follow and connect with The Insomnia Project: Website: https://www.theinsomniaproject.com Instagram: https://www.instagram.com/theinsomniaproject Support the podcast and get bonus content: https://www.patreon.com/theinsomniaproject #sleep #insomnia #sleeppodcast #fallasleep #bedtimepodcast #relaxingpodcast #calmconversation #sleepaid #relaxation #fashion #cats #catlovers #cozy #mindfulness #theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| A Trip to Paris: the prettiest little town in Ontario | 16 Sep 2021 | 00:27:22 | |
A Trip to Paris If you don’t know yet, Paris, Ontario, is one of the most irresistibly charming places to visit. Marco and Amanda have just returned from a little getaway there, and in this episode of The Insomnia Project, they share some relaxed reflections on their trip to this picturesque Ontario town. Amanda joins Marco as they reminisce about canoeing along the Grand River, wandering beneath the town’s beautiful bridges, and enjoying the peaceful scenery that makes Paris such a lovely place to explore. Their conversation drifts through the small details of travel — favourite meals, interesting shops, and some of the hidden gems they discovered along the way. They also talk about nearby Brantford, Ontario, where Alexander Graham Bell famously made his first telephone call, and share a few memorable moments from their visit — including wildlife sightings, birdwatching, and the occasional wild turkey. Of course, no trip is complete without treats, and Marco and Amanda chat about fudge, ice cream, chocolate shops, and the many charming stores they discovered while strolling through town. They also mention historic spots like the Arlington Hotel and the unique Jiggs-n-Reels Seafood Market, making this a calm and cozy travel conversation perfect for listening before bed. As always, the discussion unfolds in the relaxed, meandering style that listeners of The Insomnia Project love — gentle storytelling designed to help quiet busy minds. If you’re looking for a sleep podcast to help you unwind, relax, or drift into a peaceful state, this episode offers a soothing journey through one of Ontario’s most charming towns. And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙 Sneak Peek
Host: Marco Timpano Co-Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Amanda J. Barker is a Canadian comedic and dramatic actress. Want to get extra Insomnia Project content? Patreon: www.patreon.com/theinsomniaproject Website: www.theinsomniaproject.com Amanda’s website: www.amandajbarker.com Instagram: The Insomnia Project Insta #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Pool Noodles, Sunglasses, and Fruit Trees | 10 Apr 2025 | 00:27:33 | |
On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses. Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out. Settle in, relax, and let the conversation drift you gently to sleep. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| On a rainy Day | 08 Sep 2021 | 00:28:07 | |
Marco and Amanda take advantage of the gentle pitter-patter of rain outside as they decide to turn on the microphone and record an episode. On this episode of The Insomnia Project, Marco and Amanda settle into a calm and easygoing conversation inspired by a rainy day. The soothing backdrop sets the tone as they wander through a variety of relaxed topics, letting the discussion drift wherever it likes. They reminisce about a recent lazy river trip, reflecting on the slow and peaceful experience of floating along the water. From there, the conversation takes an unexpected turn into a friendly debate about birds — including the blue heron, flamingos, and the kingfisher — as they share their thoughts and observations about these fascinating creatures. As always, the conversation unfolds in the gentle, meandering style that listeners of The Insomnia Project have come to enjoy — quiet, low-stakes discussion designed to help calm busy minds. The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward slumber through mundane conversation. Whether you’re winding down at night, relaxing during the day, or listening while working to ease stress, each episode offers a peaceful break from busy thoughts. Follow along loosely — or simply let the calm voices and rainy-day reflections fade into the background. And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️ Host: Marco Timpano Guest: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Visit our Patreon page: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Tea, Books and Online Magazine with guest Arpita Ghosal | 02 Sep 2021 | 00:29:45 | |
In the studio for today’s episode is writer and curator Arpita Ghosal from SesayArts Magazine. Marco and Arpita settle in for a relaxed conversation about the magazine, how it came to be, and the creative ideas behind it. On this episode of The Insomnia Project, Marco welcomes Arpita Ghosal for a gentle and thoughtful discussion that drifts through art, reading, and small everyday pleasures. Arpita shares the story behind SesayArts Magazine and how the publication came into being, offering a calm glimpse into the world of literary and artistic curation. The conversation also wanders into the comforting topic of the perfect tea and book combination, reflecting on the quiet joy of settling in with a good read. And, as listeners might expect, Marco finds his way back to one of his favourite topics — board games — as the discussion takes another easygoing stroll in that direction. As always, the tone remains relaxed, friendly, and pleasantly meandering — the kind of conversation designed to help listeners slow their thoughts and unwind. The Insomnia Project is a calming sleep podcast created to help you drift into a state of slumber through mundane, low-pressure conversation. Whether you’re settling in for the night, relaxing during the day, or listening while working to ease stress, each episode offers a gentle listening experience. And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙📚🍵 Host: Marco Timpano Guest: Arpita Ghosal Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Visit our Patreon page: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Blue Jays, Gems and Video Game Characters | 25 Aug 2021 | 00:25:23 | |
In this playful and gently curious episode of The Insomnia Project, Amanda Barker welcomes a very special guest — six-year-old Edith — for a light and meandering conversation about jewelry, the Blue Jays, and the colourful characters from Edith’s favourite video games. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or winding down for the night, this episode offers a calm and charming change of pace. Amanda and Edith begin by exploring Amanda’s jewelry collection, chatting about different gems and the sparkle and stories behind them. Their conversation soon drifts toward the Blue Jays before Edith enthusiastically shares a detailed lesson about the many characters who inhabit the worlds of her favourite video games. Along the way, they tackle an imaginative question: If you had a nest for jewelry, what kinds of gems would you place inside it? The discussion that follows is sweet, curious, and pleasantly unpredictable — the kind of everyday conversation that fits perfectly within the relaxed spirit of The Insomnia Project. The Insomnia Project is designed to help quiet busy minds through calm, mundane conversation. Whether you’re settling in for bedtime, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode offers a gentle listening experience meant to help you relax. And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙💎🎮 Host: Amanda Barker Guest: Edith Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Visit our Patreon page: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Lights and Las Vegas! | 18 Aug 2021 | 00:28:09 | |
You might expect an episode about Las Vegas to be far too exciting to lull you to sleep — but we do our best to make it happen. On this episode of The Insomnia Project, Marco speaks with guest Derek Shipman about life in Las Vegas and his work as a light technician on the Cirque du Soleil show O. While Las Vegas is known for its bright lights and high energy, Marco and Derek explore the quieter side of the experience through a relaxed and easygoing conversation. They chat about Derek’s work behind the scenes in theatrical lighting and how LED technology has changed the lighting industry, transforming the way shows and performances are illuminated. The conversation also drifts into everyday topics, including where a vegan might go for a bite to eat in Vegas, along with a friendly exchange about favourite spreads and jams. Even with the glitz of Las Vegas in the background, the discussion unfolds in the calm, meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet busy thoughts. The Insomnia Project is a relaxing sleep podcast created to help listeners drift toward rest through simple, mundane conversation. Whether you’re winding down for the night, listening during the workday to ease anxiety, or just enjoying some calm background chatter, each episode aims to guide you toward a peaceful state. Follow along loosely with the conversation — or simply let the soothing dialogue fade into the background. And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙 Host: Marco Timpano Guest: Derek Shipman Producers: Drumcast Productions Theme Music: Royalty Free — Bass Walker by Kevin MacLeod Want to get extra Insomnia Project content? Visit our Patreon page: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #bedtimepodcast #calmpodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| Holidays, Nail Polish and Fountains | 11 Aug 2021 | 00:29:07 | |
In this gently wandering episode of The Insomnia Project, Marco Timpano is joined by guest Aimee for a calm and curious conversation about the different kinds of holidays one can take. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy peaceful background listening while working or settling in for sleep, this soft and meandering discussion offers a perfect low-pressure listen. Marco and Aimee begin by reflecting on the two types of holidays people often take — the kind filled with activity and exploration, and the kind meant purely for rest and relaxation. That simple idea opens the door to a variety of everyday topics that drift pleasantly from one to the next. Along the way, their conversation takes a detour into a search for fountains, followed by a surprisingly thoughtful nail polish discussion that even includes a splash of attention on Marco’s hands. They also chat about books to read on holiday before circling back once again to the soothing subject of fountains. It’s quite a lot of small, curious topics — but Marco and Aimee take their time exploring them in the calm, easygoing style that listeners of The Insomnia Project have come to love. The Insomnia Project is designed to help quiet busy minds through friendly, mundane conversation. Whether you’re winding down at night, taking a calming break during the workday, or simply looking for a soothing sleep podcast to play in the background, each episode aims to help you drift into a relaxed state. And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙⛲💅 Host: Marco Timpano Guest: Aimee Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Visit our Patreon page: www.patreon.com/theinsomniaproject #sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The Festive Apostrophe | 22 Jul 2021 | 00:29:32 | |
Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acoustic foam panels. We finish the episode with a debate with the festive apostrophe! Host: Marco Timpano Guest: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information. | |||