Explore every episode of the podcast Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation about her life and legacy — not with sadness, but with gratitude for everything she gave us. In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough, a devoted Dolly fan, for a warm look back at a true icon.

Dolly once said, "Find out who you are and do it on purpose," and that spirit runs through this whole conversation. Marco and Shannon share stories, reflections, and favourite moments connected to Dolly's remarkable career, exploring what made her such a beloved figure in music and popular culture. Along the way, they also discover a few things they have in common — from their shared enjoyment of medical dramas to Christmas plays — the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love. As Dolly herself put it, "Leave something good in every day," and this episode was full of that kind of good.

Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to remember someone whose kindness reached everyone.

What we talk about:

• Dolly Parton's career and cultural impact
• Favourite Dolly memories and moments
• What made Dolly so universally beloved
• Shared love of medical dramas
• Christmas plays and nostalgic small-topic tangents
• The kind of quiet gratitude that comes with remembering someone great

This episode is perfect for: Dolly Parton fans, sleep podcast listeners, relaxing background conversation, calm bedtime routines, gentle wind-down conversation, tribute episodes, cozy nostalgic chats

And if you don't make it to the end because you fall asleep, well… you've paid us the biggest compliment. 🌙 We think Dolly — who never took herself too seriously — would appreciate that.

"We cannot direct the wind, but we can adjust the sails." Thank you, Dolly, for everything.

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Shannon McDonough

Producers: Half The Sea Podcasts

Theme Music: Royalty Free

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#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast #DollyParton 🌙

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The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy, warm, and just a little indulgent, perfect for a slow wind down before bed.

Marco and Amanda start with cappuccinos and somehow end up in Disney territory, tracing the strange and cozy overlap between the two. The chat wanders the way it always does, from foam and espresso to theme parks and childhood favourites, landing on Amanda's soft spot for Epcot and everything it holds for her. It's the kind of meandering, low stakes talk that's easy to fall asleep to, whether or not you're following every turn.

Perfect for anyone who wants a familiar voice in the background, whether you're settling in for sleep or just moving through your day.

What we talk about:

• Cappuccinos and the ritual of a good one
• How Disney found its way into the conversation
• Amanda's love for Epcot
• Wrapping up season 11
• Comfort, nostalgia, and the small things we love
• What makes a companion podcast different from a sleep story

This episode is perfect for:

• Falling asleep to calm, familiar voices
• Insomnia and restless nights that need something gentle
• Coffee lovers who like a slow, meandering chat
• Disney fans who love reminiscing about the parks
• Anyone who wants company during daily tasks, not just at bedtime

The Insomnia Project has been helping people relax, unwind, and fall asleep since 2015. Whether you're dealing with insomnia, need a bedtime podcast to fall asleep to, or just want a mundane, calming conversation to keep you company, we're here for it, season after season.

If this episode helped you drift off or just get through your day, leave us a rating and review. It helps other night owls and daily companions find the show.

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Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind after a long day, you're in exactly the right place — Amanda and Marco are back with the penultimate episode of the season, and it's a slow, cozy one.

This time the conversation starts small: what a perfect rainy day weekend actually looks like, and whether it's better spent doing absolutely nothing or puttering around the house. From there it drifts, as these things do, into dream boats — what kind they'd buy if money and moorage fees were no object — which somehow spirals into a full oral history of "jumping the shark," Fonzie, water skis, and the two of them earnestly debating whether this very episode might be the one where the podcast jumps the shark. It's meandering, a little silly, and exactly the kind of low-stakes tangent that's perfect for winding down.

Whether you're drifting off tonight or just need something gentle in the background, this one's for you.

What we talk about:

• The ideal rainy day weekend — plans vs. no plans
• Dream boats and the fantasy of owning one
• The origin of "jumping the shark" and the Fonzie episode that started it all
• Whether a 26-minute sleep podcast can, in fact, jump the shark
• Season wrap-up energy as we approach the finale
• Comfort in repetition and low-stakes nostalgia talk

This episode is perfect for:

• Falling asleep to a calm, familiar conversation
• Rainy day listening, fittingly enough
• Fans of nostalgic pop culture tangents
• Anyone who needs a mundane, meandering distraction from a racing mind
• Long-time listeners riding out the season with us

As always, The Insomnia Project is here for the nights when your brain won't quiet down — mundane conversation, gentle pacing, and nothing you need to remember in the morning. New episodes drop regularly, so if this helped you drift off, come back for more.

If you enjoyed tonight's ramble, a quick rating or review helps other insomniacs find us — thanks for falling asleep with us.

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On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax, unwind, and drift off, whether you're dealing with insomnia or just need something soothing to fall asleep to tonight.

It starts practical: Marco walks through his real-life drywall work, mudding, and the different types of board he's been wrestling with in a home renovation. But this wouldn't be The Insomnia Project without a detour — Amanda drops a bombshell from her past: she used to write articles for her school paper under the pseudonym "The Porcelain Goddess." then, the conversation drifts somewhere nobody expected: a specific, surprisingly divisive toilet. The podcast seems to become a podcast called "Toilet Truths" — and no, it's not as gruesome as it sounds. It's less bathroom horror story and more household controversy that apparently has strong opinions on both sides.

Perfect for anyone who loves a conversation that starts in one place and ends up somewhere completely unexpected — that's the whole appeal here.

What we talk about:

• Marco's hands-on drywall and renovation project
• The step-by-step process of mudding and finishing drywall
• Whether "drywall" counts as a generic trademark
• The unplanned pivot into "Toilet Truths"
• The surprisingly divisive toilet at the center of it all
• Why home renovation rabbit holes are the best kind of tangents

This episode is perfect for:

• Anyone who needs a calm, meandering conversation to fall asleep to
• Insomniacs looking for gentle background chatter
• Renovation nerds curious about drywall and mudding basics
• Fans of oddly specific household debates
• Listeners who enjoy Marco and Amanda's classic topic drift
• Anyone who wants to know what "Toilet Truths" is really about

As always, The Insomnia Project is here to help you relax, get comfortable, and hopefully doze off before the episode's even over. Sweet dreams.

If tonight's episode helped you settle in, consider leaving us a rating — it genuinely helps other insomniacs find their way to us. 🌙

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Shownotes for "Our Not-So-Interesting Path to Acting"

Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we studied, our favourite classes, and how we actually memorize lines. If you're looking for a sleep podcast to help you fall asleep, this one drifts through drama school nostalgia at the exact unhurried pace insomnia needs.

We start with the listener's original question about our training and processes, but — true to form — we meander from acting school memories into some genuinely delightful (and not very dramatic) origin stories, including Amanda's turn as a bunny and Marco's stint as a shepherd. It's the kind of low-stakes, half-remembered career reminiscing that's perfect for winding down.

Perfect for anyone who's ever wondered what actors actually do in class, or who just wants two tired people quietly rambling about their pasts until you drift off.

What we talk about:

• Where we each studied acting and what drew us to it
• Our favourite classes and the ones we dreaded
• How we actually memorize lines (spoiler: it's not glamorous)
• Amanda's bunny era
• Marco's shepherd era
• Why our "path to the career" stories are refreshingly unremarkable
• A listener suggestion that turned into a full trip down memory lane

This episode is perfect for:

• People who can't sleep and want something gentle to fall asleep to
• Anyone curious about the reality of actor training
• Fans of low-stakes, meandering conversation as a sleep aid
• Former drama kids reliving their own awkward early roles
• Listeners who submitted this suggestion and are finally getting their answer

The Insomnia Project is a podcast for anyone who has ever stared at the ceiling at 2am. Amanda and Marco talk about everything and nothing in particular, at a pace slow enough to help you relax, unwind, and finally fall asleep. New episodes drop regularly — perfect for insomnia, anxious nights, or just needing something calming in the background.

If this episode helped you drift off, consider leaving us a rating or review — it helps other sleepless folks find us too.

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Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds, gentle nature talk, or just need a calm, unhurried podcast to drift off to, this episode is for you.

The conversation starts with birds — specifically the quiet joy of capturing birdsong and chirps using the Merlin app — and drifts naturally into Nima's photography work, the patience it takes to catch the right shot, and eventually (because that's how these conversations go) Nima and Marco end up buying a Tilley hat together.

Whether you're a birdwatcher, a photography enthusiast, or just someone who needs something gentle playing in the background tonight, this one's got you covered.

What we talk about:

• Nima Kharrazi joins Marco in studio
• Using the Merlin app to identify and record birdsong and chirps
• The patience and quiet observation birdwatching requires
• Nima's photography — capturing the right moment
• How a casual conversation turns into buying a Tilley hat
• The small, ordinary detours that make for the best chats

This episode is perfect for: birdwatchers, nature lovers, photography enthusiasts, fans of the Merlin bird ID app, anyone who likes gentle rambling conversation, people who need a calm podcast to fall asleep to, overthinkers looking to quiet racing thoughts, insomnia relief, sleepcast fans

The Insomnia Project is a top-rated sleep podcast where ordinary, unhurried conversations help you fall asleep naturally — perfect for overthinkers, light sleepers, and anyone battling racing thoughts at night.

If this episode helped you relax or drift off, we'd love it if you left us a rating on Spotify or Apple Podcasts — it really helps others find the show.

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Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander through Amanda's closet, uncovering a Badgley Mischka dress she's never once worn, and the gentle guilt (and glamour) that comes with holding onto beautiful things "for the right occasion."

As always, the conversation drifts exactly where it wants to. From the mystery dress, Marco somehow lands on wondering whether Mariska Hargitay has ever worn Badgley Mischka herself — a delightfully pointless tangent you'll have to listen to resolve. From there, the pair meander even further afield into childhood tooth traditions, comparing the Tooth Fairy to her French counterpart, La Petite Souris (the Little Mouse), and the small cultural differences in how kids around the world lose their teeth.

Whether you're winding down after a long day or just need something soft and unpredictable to drift off to, this episode is perfect for anyone who loves a good meander.

What we talk about:

• Amanda's closet clean-out and the dress she's never worn
• The emotional weight of "special occasion" clothing
• Badgley Mischka style and red carpet musings
• Whether Mariska Hargitay has ever worn the brand
• The Tooth Fairy vs. La Petite Souris, the French tooth mouse
• Childhood traditions around losing teeth across cultures

This episode is perfect for:

• Falling asleep to calm, wandering conversation
• Overthinkers who need a gentle distraction before bed
• Fans of fashion small talk and closet confessions
• Parents curious about tooth traditions around the world
• Anyone who loves a good non-sequitur before lights out

No matter what's keeping you up tonight, Amanda and Marco are here with the kind of unhurried, meandering conversation that makes it easier to relax, drift off, and finally get some rest. New episodes drop regularly wherever you get your sleep podcasts.

If this episode helped you fall asleep, leave us a rating — it helps other overthinkers find their way to us too.

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Manicures, Typing & The Tammys

There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys. You're welcome.

From there, Marco and Amanda drift into something a little warmer: a genuine love letter to morning television, specifically their favourite show on CHCH and the hosts who make waking up worth it. Annette Hamm gets a moment that's less "mention" and more tribute — the kind only people who've actually watched someone light up a screen for years can pull off.

Whether you're here for the sleep or just need something warm and wandering to keep you company tonight, this one's got charm to spare.

What we talk about:

• Amanda's manicure situation and the fine motor challenges of modern life
• How that somehow becomes a full conversation about typing
• The invention of The Tammys — an awards show typists deserve
• Morning television and why CHCH holds a special place in their hearts
• Their favourite hosts and what makes a great on-screen presence
• A heartfelt send-off to Annette Hamm and what she's meant to viewers like them

This episode is perfect for:

• Anyone who loves rambling, warm, going-nowhere-fast conversation
• Morning TV fans who grew up with local television
• Insomniacs who want something funny and low-stakes to drift off to
• People who've ever tried to do anything with wet nails
• Fans of made-up award shows with very specific categories

The Insomnia Project is a sleep podcast hosted by Amanda Barker and Marco Timpano. We've been helping people fall asleep since 2015 — not because we're boring, but because we're just the right kind of company for 2am. New episodes every week. Find us wherever you listen to podcasts.

Enjoying the show? Leave us a rating on Apple Podcasts — it genuinely helps more sleepless people find us.

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Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto.

It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next.

Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed.

What we talk about:

• Listener-submitted topics and how we picked them
• World Cup fever and the strange social energy of big global events
• Napkins: folding, usage, and the etiquette nobody agrees on
• The bath vs. shower debate, settled (sort of)
• Amanda shares one of her go-to recipes
• How a conversation can drift from soccer to soup without anyone noticing
• The joy of an episode with absolutely no agenda

This episode is perfect for:

• Falling asleep to a conversation with zero pressure to follow a plot
• Insomnia sufferers who want company without stimulation
• Anyone who likes hearing two people gently disagree about bath time
• Fans of low-stakes household debates
• Listeners who submitted a topic and want to hear if it made the cut

The Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go.

If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us.

📸 Follow us on Instagram:

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Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness.

It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New Brunswick — because nothing says "time to sleep" quite like a soothing chat about scenic Canadian destinations you can visit in your dreams.

Whether you're a travel lover, a proud Canadian, or just someone who needs help drifting off, this episode is the perfect companion.

What we talk about:

• Amanda's favourite magazine, Chatelaine
• Five Canadian getaways worth daydreaming about
• Relaxing things to do at each destination
• Marco's favourite places in New Brunswick
• Travel inspiration without leaving your bed
• The gentle art of armchair vacationing

This episode is perfect for:

• Anyone who needs help falling asleep
• Listeners who love travel and daydreaming about getaways
• Canadians (and Canada-curious listeners) everywhere
• People with insomnia looking for a calming bedtime routine
• Fans of magazines, road trips, and the East Coast

The Insomnia Project is a sleep podcast designed to help you fall asleep. Each episode features Amanda and Marco having a calm, meandering, mundane conversation — the perfect podcast for insomnia, anxiety, or anyone who just wants to relax and drift off.

If The Insomnia Project helps you sleep, please leave us a rating and review — it helps other sleepy people find the show. Sweet dreams!

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Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project

There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.

It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home.

Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you.

What we talk about:

• Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely notice
• Costumes and where Amanda's mom used to source hers for her dance recitals
• A synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to be
• The movies they watched on repeat as kids, and what made those films feel like comfort

This episode is perfect for:

• Anyone who loves slow, memory-filled conversation
• Listeners who find comfort in the ordinary and overlooked
• People who grew up with a favourite movie they could recite from start to finish
• Those who need something warm and easy to drift off to

Whether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do.

New episodes drop weekly. If The Insomnia Project helps you sleep, share it with someone who needs a quiet place to land. 🌙

📸 Follow us on Instagram:

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In This Episode: Candles, Cork & Linen | The Insomnia Project

Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be.

How this one meanders

It starts with Marco's recent project pickling wood — a technique that keeps coming up on the show, and for good reason. From there, the conversation finds its way to linen: the fabric, the feel, the way it shows up in clothes and bedding and slow living. Cork enters next — floors, stoppers, the material itself — and Amanda and Marco give you their honest take on whether they're actually fans. The episode closes with candles, including Amanda's low-key satisfying project of melting down candle remnants to make something new.

The kind of show that's made for winding down. Whether you're lying in the dark or just trying to quiet a busy mind, this one has you covered.

What we talk about

• Marco's pickling wood technique and why this topic keeps finding its way back to the show
• Linen as a material — clothing, bedding, and the particular texture that makes it a slow-living staple
• Cork floors and cork in general — do Amanda and Marco actually like it? (They'll tell you)
• The sensory appeal of candles and why they work so well as a wind-down ritual
• Amanda's candle-making project using leftover wax remnants — low effort, oddly satisfying

This episode is perfect for

• Anyone who can't sleep and needs something gentle and unhurried to follow
• People who love slow living content and material textures
• Linen enthusiasts, cork-curious decorators, or anyone rethinking their home materials
• Overthinkers and people with racing thoughts who need a soft landing
• Candle lovers and anyone who enjoys a good DIY-without-pressure story

The Insomnia Project is a sleep podcast for people who lie awake at night. Hosts Amanda and Marco have quiet, unhurried conversations about everyday things — no plot twists, no tension, no agenda. Just the kind of talk that helps your body remember it's allowed to rest. New episodes drop regularly. Subscribe wherever you listen.

📸 Follow us on Instagram:

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If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or anyone who just needs something gentle to drift off to. No stress, no stakes — just the good stuff.

They start where all great conversations start: staring at a wall. Specifically, painting one. Nidhi and Marco get wonderfully sidetracked on the surprisingly fraught world of colours that are easy to commit to and hard to undo — the kind of paint decisions that haunt you in the best possible way.

From there, the conversation meanders the way only a sleepcast can — from wall colours to Nidhi's recent trip to Mexico City, taking in the food, the texture of the place, and the very particular pleasure of being somewhere new. And then, naturally, they find their way to the finer things: Nidhi's bougie delights, Marco's bougie delights, and what it really means to treat yourself well.

It's the perfect listen for a slow Sunday morning, a Monday morning at work when you want to focus but need a friend nearby, or a Tuesday night that won't wind down, or anyone who loves a good chat about nothing and everything all at once.

📸 Follow us on Instagram:

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Episode: To-Do Lists, Ironed Shirts & the Great Lakes

If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep.

How the conversation meanders

It starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle pleasure of crossing things off — and the even greater pleasure of writing the list in the first place. Marco, freshly proud of his perfectly ironed and starched shirt, shares a surprisingly useful washing machine tip that leads the whole show sideways into a love of domestic rituals. That nostalgia for simple satisfactions carries the hosts toward geography: Marco's deep affection for Chicago, Amanda's pull toward Lake Erie, and before long the two are drifting slowly through all five Great Lakes, finding what makes each one worthy of the word "great."

Perfect for list-lovers, Midwest daydreamers, and anyone who just needs something calm to fall asleep to.

What we talk about

• A to-do list from Marco's nephew — and the simple delight of watching someone else's day on paper
• The ritual and satisfaction of crossing things off a list, and why making the list might be the best part
• Marco's freshly ironed, starched shirt — and a tip for getting better results from your washing machine
• Marco's love for Chicago and what the city means to him
• Amanda's affection for Lake Erie and what draws her to it
• A relaxed tour through all five Great Lakes — Superior, Michigan, Huron, Erie, and Ontario — and what makes each one quietly remarkable
• The way ordinary things become fascinating when you slow down enough to actually look at them

This episode is perfect for

• Anyone struggling with insomnia who needs something gentle and unhurried to fall asleep to
• List-makers and planners who find comfort in the ritual of organizing a day
• Fans of the Great Lakes region, or anyone who grew up near the water
• People who love Chicago or the wider Midwest and want something that feels like home
• Listeners who enjoy a sleep podcast that wanders pleasantly and never goes anywhere too fast

The Insomnia Project is a podcast about nothing in particular — and everything that makes ordinary life worth noticing. New episodes every week, running just long enough to help you relax, unwind, and finally fall asleep. If Amanda and Marco's gentle conversations have helped you drift off, we'd love a rating wherever you listen to podcasts. It helps more restless minds find their way here.

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In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind of gentle, nostalgic chat this relaxing podcast does best — perfect for anyone who needs help winding down, falling asleep, or simply escaping the noise of the day.

The conversation drifts naturally from childhood tech and firsts into something a little deeper, when Marco shares a story from his swimming lessons and the surprisingly calming life lesson he took away from them — that the more relaxed you are, the better you perform. From there, Amanda steers things toward Party of Five, and the two hosts ease into a slow, soothing rundown of the cast: who played who, what their character names were, and what they've been up to since. It's the kind of trivia you can close your eyes to.

Whether you grew up watching Party of Five or just love a good nostalgia spiral, this episode is a soft landing for a busy mind.

What we talk about in this episode:

• First email addresses and what they were like
• Using a rotary phone and other childhood tech memories
• Binging your first TV show and that early obsession feeling
• Marco's swimming lessons and the life lesson that relaxation leads to better performance
• Amanda's love of Party of Five
• A full cast review — real names, character names, and what the actors are doing now
• The comfort of revisiting pop culture from the past

This episode is perfect for:

• Falling asleep naturally while listening to easy, familiar conversation
• Anyone who loves 90s nostalgia, retro TV, or pop culture throwbacks
• Winding down after a long day with something gentle and unhurried
• Listeners who struggle with a racing mind or nighttime anxiety
• Party of Five fans, or anyone who grew up watching TGIF-era television

The Insomnia Project is a top-rated sleep podcast and sleepcast built for overthinkers. Amanda and Marco's quiet, meandering conversations are designed to ease anxiety, slow a racing mind, and help you drift off naturally — no meditation, no white noise, just two people talking about nothing in particular, and everything that matters.

If this episode helped you relax or get a better night's sleep, we'd love it if you took a moment to follow the show on Spotify or Apple Podcasts — it's the simplest way to help new listeners find us. 🌙

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In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time.

As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century, the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past.

Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience.

What we talk about in this episode:

• Planning a front garden with flowers that bloom throughout the season

• Amanda’s approach to choosing plants for continuous color and interest

• The small joys and gentle challenges of maintaining a garden

• Marco’s childhood story about a cherry tree

• A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century

• The comfort of familiar TV memories and easy conversation

This episode is perfect for:

• Falling asleep naturally without medication or meditation

• Winding down after a long or stressful day

• Managing nighttime anxiety and a racing mind

• Listening at work to stay calm and relaxed

• Anyone who enjoys gardening, nostalgia, and gentle storytelling

The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.

If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.

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In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.

As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.

Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.

What we talk about in this episode:

• Listener-inspired topics and the comfort of community suggestions

• Emojis, digital expression, and what all the different hearts can mean

• Favourite emojis and how we each use them in everyday communication

• Marco planting dahlias and learning through hands-on gardening

• Seasonal gardening questions, including lifting bulbs in cooler climates

• The calming contrast between digital life and time spent in the garden

This episode is perfect for:

• Falling asleep naturally without medication or meditation

• Winding down after a long or stressful day

• Managing nighttime anxiety and a racing mind

• Listening at work to stay calm and relaxed

• Anyone who enjoys light conversation about everyday topics like emojis and gardening

The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.

If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.

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In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating.

The conversation drifts into the idea of unexpected soothing sounds—those surprising, everyday noises that shouldn’t be relaxing, but somehow are. From subtle background hums to oddly specific textures of sound, Amanda and Marco share what brings them calm and why unconventional “white noise” might be more personal than we think.

They also reminisce about their first jobs, revisiting early work experiences with warmth, humor, and a sense of nostalgia. These gentle reflections add to the cozy, familiar tone that listeners have come to love.

Whether you’re winding down for sleep, managing nighttime anxiety, or simply looking for a calm, low-stakes listen, this episode is designed to help you relax and drift off.

The Insomnia Project is a top sleep podcast (or sleepcast) that offers quiet, engaging conversations to ease your mind and help you rest—perfect for listening in bed, during moments of stress, or even while working when you need a sense of calm.

#SleepPodcast #InsomniaRelief #RelaxingPodcast #CalmConversations #SleepHelp #BedtimeListening #MindfulMoments #SoothingSounds #AnxietyRelief #SleepBetter

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In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.

Here are the past episodes we referenced on today's episode:

St. Pierre & Micquelon

Stowe Vermont episode

Backpack episode

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Pens and Ink | A Calming Conversation for Sleep and Relaxation

In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.

Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.

As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.

Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.

#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation

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On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.

The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience.

As the conversation unfolds, Marco and Amanda chat about a few courses they’re taking through the city — though not necessarily the ones you might expect. It’s a light, curious moment that invites listeners to wonder: what would your guess be?

In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.

This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you’re lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.

The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.

Listen when:

• You can’t fall asleep
• You need a calm distraction from racing thoughts
• You’re folding laundry and want company
• You’re looking for a peaceful sleepcast

#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulness

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Packing a Suitcase | A Calming Conversation for Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.

From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.

As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.

So whether you’re preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.

If you enjoy the show, consider sharing this episode with a friend who could use a little calm.

We’d love to hear from you: What’s one essential item you always pack in your suitcase?

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast

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A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.

What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.

From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?

Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.

Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.

You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.

If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.

• Follow The Scone Witch – https://www.instagram.com/sconewitch/

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🌙 The Quiet World of Waiting Rooms

Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.

From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the coffee table, the quiet anticipation shared with strangers, and the gentle rhythm of simply waiting.

The conversation drifts through different kinds of waiting rooms — medical offices, hair salons, airports, and service shops — highlighting the calm, mundane details that often go unnoticed but can feel surprisingly soothing when we pause to observe them. From the quiet flipping of outdated magazines to the subtle background sounds of reception desks and hallway footsteps, Marco explores how these everyday spaces can create unexpected moments of stillness.

As always, The Insomnia Project is designed to be just interesting enough to listen to, but relaxing enough to help quiet racing thoughts and ease you toward sleep. Whether you're dealing with insomnia, nighttime anxiety, or middle-of-the-night wake-ups, this gentle solo episode offers peaceful background listening and calm companionship in the quiet hours.

If you drift off before the episode ends, we take that as the highest compliment.

✨ You can now enjoy The Insomnia Project completely ad-free with a 10-day free trial at theinsomniaproject.supercast.com.

Topics mentioned in this episode include the quiet rituals of waiting rooms, doctors’ office magazines and coffee tables, barbershop and salon waiting areas, airport gate lounges and travel pauses, mechanic and service shop waiting rooms, the surprising calm of everyday spaces, and why waiting can sometimes be one of the few moments where nothing is expected of us.

The Insomnia Project is a weekly podcast featuring calm, mundane conversations designed to help listeners fall asleep, quiet racing thoughts, ease nighttime anxiety, and relax during late-night wake-ups. Hosted by Marco Timpano and Amanda Barker, the show embraces slow conversation, everyday observations, and the soothing power of ordinary moments.

Follow along for updates and more calm conversation on Instagram @theinsomniaproject, Twitter/X @listenandsleep, and at theinsomniaproject.com.

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🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World

Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.

In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.

The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.

The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.

Host: Marco Timpano

Guest: Amanda Barker

Produced by: Drumcast Productions

Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.

The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.

Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.

As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.

The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.

As always, the conversation is softly spoken and intentionally unrushed — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cinema traditions to the small pleasure of putting on something special and letting the moment linger.

As the conversation drifts along, Marco and Amanda reflect on comfort, personal style, and the familiar routines that turn getting ready into a calming experience of its own. Like many Insomnia Project episodes, the charm lies in the gentle wandering of the discussion—soft thoughts about everyday details that allow your mind to settle and slow down.

This final episode of the season also offers a moment of gratitude. Marco and Amanda take time to thank listeners around the world who have joined them for calm conversations throughout the season, helping make The Insomnia Project a peaceful place for bedtime listening, relaxation, and quiet reflection.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and gently guide listeners toward rest. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this softly spoken conversation provides a comforting place for your thoughts to drift.

If you’re listening in bed right now, it’s perfectly fine to let your eyes close and allow the conversation to fade into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast for insomnia and bedtime listening.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep.

The conversation begins with Amanda recounting a memorable flip flop blowout and her decision to swear off a particular pair forever. From there, the episode drifts into reflections on a visit to a traditional Russian banya, where warm steam, eucalyptus scents, and the calming rhythm of the spa create a striking contrast to the everyday bustle of life. As the conversation unfolds, Marco invites listeners to reflect on their own favourite moments from the season, adding small pauses that encourage your thoughts to wander gently.

Like all episodes of The Insomnia Project, this calm conversation is designed to be easy to follow without demanding your full attention. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for a peaceful moment to unwind, the relaxed rhythm of the discussion offers a soft place for your mind to rest.

If you’re listening in bed, it’s perfectly safe to let your eyes close now and allow the conversation to drift quietly into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with a friend who might also appreciate a little calm at the end of the day.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special.

The conversation begins with a confession—Halloween candy may have been purchased a little too early this year. Marco and Amanda reflect on the irresistible temptation of those seasonal treats and how difficult it can be to wait until the actual holiday arrives. From there, the discussion drifts naturally toward Thanksgiving Day parades, with a warm nod to the iconic Macy’s Parade and the comforting sights of floats, balloons, marching bands, and holiday excitement filling the streets.

Nostalgia soon takes the lead as the hosts reminisce about beloved stores that no longer exist. They share memories of shopping trips from years past and the quiet rituals that once came with visiting those familiar places. As always with The Insomnia Project, the conversation moves slowly and gently, allowing everyday memories to unfold without urgency.

Toward the end of the episode, Marco and Amanda explore the idea of frugal living and share a few simple money-saving habits that have worked for them. One suggestion in particular might spark a little playful disagreement among listeners, but that’s all part of the fun.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide gentle companionship at bedtime. Whether you’re settling into bed, enjoying a quiet evening, or waking in the middle of the night, this softly spoken conversation about Halloween candy, holiday parades, nostalgic stores, and everyday frugality offers a peaceful place for your mind to rest.

Press play, get comfortable, and let the calm rhythm of the conversation carry you toward sleep.

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.

The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections.

As always, the episode is softly spoken and meandering — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

Ad-Free Listening

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Give us a 5 star review anywhere you listen to your podcasts

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow.

The conversation begins with guest rooms and the small comforts Marco and Amanda like to offer when friends or family come to stay. They reflect on the balance of being both host and guest, and the thoughtful details that make a stay feel welcoming. From there, the discussion drifts to Palm Springs, where Marco shares a curious incident that happened in a store during their recent trip. The story leads them down a linguistic side path as they explore the meaning of the word nonplussed and how language sometimes surprises us.

As the episode meanders along, Amanda recounts recent experiences working with animals—including a chicken and a cow—while Marco closes the conversation with a gentle story about spending time alongside a goat. These small, unexpected moments become the kind of quiet storytelling listeners enjoy as the conversation flows naturally from one mild curiosity to the next.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a peaceful mental reset, this episode offers a soft place for your mind to rest.

And we’re curious—what’s the most memorable animal encounter you’ve ever had? A surprising moment on a trip, a strange animal interaction, or a quiet experience that stuck with you?

Press play, get comfortable, and let the conversation gently carry you toward sleep.

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In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobsters & “Specialty Tests”

The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.

🍇 Wine & Grapes

Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.

🍓 Jam Session

Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.

Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!

✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and stories that travel all the way to the shores of Hawaii.

Nima shares his thoughts on photography and the quiet pleasure of noticing the small details that many people overlook. Marco, inspired by the conversation, playfully challenges Nima to write a book, leading to a thoughtful exchange about ideas, storytelling, and where creative projects begin. Somewhere along the way, Nima tells a story involving a butterfly that might just bring a smile as the conversation continues its relaxed and curious path.

The Insomnia Project is a highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening through gentle conversations about everyday topics. The show has been shortlisted for multiple podcast awards and is proud to be an award-winning podcast, and we’re grateful to the many listeners who continue to support and share the show with others who need a little calm at the end of the day.

This episode offers the familiar Insomnia Project rhythm—light curiosity, easy banter, and a conversation that doesn’t demand your full attention. Whether you’re settling into bed, taking a quiet break, or waking in the middle of the night, it’s a peaceful place to unwind and perhaps even fall asleep.

The conversation continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.

If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast, or invite someone new to discover our award-winning show designed to help listeners unwind and fall asleep.

• Continue the conversation on Patreon: patreon.com/theinsomniaproject

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories that stretch all the way to the shores of Hawaii.

Along the way, Nima shares some thoughtful reflections on photography and the quiet art of noticing small details in the world around us. Marco, never one to miss an opportunity for a creative challenge, encourages Nima to consider writing a book, sparking a playful conversation about storytelling, creativity, and the surprising ways ideas begin. Somewhere in the middle of it all, Nima recounts a story involving a butterfly that might just leave you smiling as you settle into the calm rhythm of the episode.

Like many Insomnia Project conversations, this one meanders comfortably through small observations, mild curiosities, and unexpected detours—the kind of low-stakes dialogue designed to help quiet racing thoughts and create a peaceful atmosphere for bedtime listening. Whether you’re settling into bed, taking a quiet break in the day, or waking up in the middle of the night, this episode offers a gentle place for your mind to rest.

But the conversation doesn’t end here. The story continues on our Patreon page, where Marco and Nima let the discussion wander even further into unexpected territory.

If this episode helped you relax, here’s a small challenge of your own: share The Insomnia Project with one person who has trouble sleeping—a friend, a family member, or even someone who simply enjoys calm conversations. It’s one of the best ways to help more listeners discover a relaxing sleep podcast designed to help them unwind and fall asleep.

• Continue the conversation on Patreon: patreon.com/theinsomniaproject

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.

Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.

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The Insomnia Project — Less Conversation, More Relaxation.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time. As the hosts settle into the topic, they begin exploring the idea of the “Schneider” character—the lovable neighbour, building superintendent, or quirky recurring figure who somehow becomes essential to the heart of a show.

The conversation drifts through television nostalgia as Marco and Amanda try to identify the Schneider equivalents in other beloved sitcoms from the 80s and 90s. Along the way they revisit some of the era’s most memorable performers, including Tom Hanks from Bosom Buddies, Donna Dixon, Holland Taylor, and the ever-charismatic Meshach Taylor from Designing Women. Like many Insomnia Project episodes, the charm comes from the gentle detours the conversation takes as memories surface and small pop culture details spark new reflections.

This calm, softly spoken episode is designed to help quiet racing thoughts and provide relaxing bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, the easy rhythm of this nostalgic conversation offers a peaceful mental escape. If you enjoy light television trivia, warm memories of classic sitcoms, and a conversation that moves at an unhurried pace, this episode might be the perfect companion as you unwind and gently fall asleep.

By the end of the episode, Marco and Amanda leave listeners with a cozy question to ponder: Who is your Schneider? The friendly character who appears just often enough to become unforgettable.

If this episode helped you relax, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast filled with calm conversations and nostalgic reflections.

• Visit our website: theinsomniaproject.com

✨ The Insomnia Project — Less conversation, more relaxation ✨

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🌙 Strawberries Today, Cherries Tomorrow

Looking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project, Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, the topic starts simple and gradually unfolds into a series of mild observations and unexpected memories that are easy to follow—or just as easy to drift away from.

Along the way, the hosts recall a memorable waitress named Oats, whose name alone sparks curiosity and quiet amusement. The conversation also turns to the oddly satisfying experience of sanding floors, reflecting on how certain repetitive tasks can feel unexpectedly calming. These small, everyday details create the gentle rhythm listeners have come to expect from the show.

The Insomnia Project is a relaxing podcast designed to help ease anxiety and provide peaceful bedtime listening. Whether you’re settling in for the night, waking in the middle of the night, or simply looking for a calm mental break during the day, this quiet exchange about strawberries, cherries, and everyday observations offers a soft place for your mind to rest.

As always, nothing too loud, nothing too exciting—just enough conversation to keep you company while you relax.

🎧 Listen and relax with us.

#sleep #sleeppodcast #insomnia #relaxingpodcast #bedtimelistening #fallasleep #calmconversation

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments that stay with you long after the trip is over.

As the conversation meanders, Marco and Amanda reflect on the slower, peaceful parts of travel—the simple routines of walking unfamiliar streets, noticing small details in historic cities, and the quiet joy of discovering memorable meals along the way. They also share a few light travel tips and offer a glimpse into how their summer is beginning to unfold now that they’re back home.

Like many Insomnia Project episodes, the charm is in the gentle wandering of the discussion. The stories move between travel memories, small observations, and the calm rhythm of two friends recounting a meaningful experience without any urgency. Whether you’re imagining future travels of your own or simply enjoying the comfort of a quiet story at bedtime, this episode offers a soothing place for your mind to rest.

If you’re settling in for the night, let this relaxing conversation about Rome, Budapest, and summer memories help quiet your thoughts and gently guide you toward sleep.

🎧 Listen now wherever you get your podcasts.

🛎️ If this episode helped you unwind, consider subscribing, leaving a review, or sharing The Insomnia Project with a friend who could use a relaxing sleep podcast at the end of the day.

✨ Less conversation, more relaxation.

• Visit our website: theinsomniaproject.com

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect with an audience.

From there, the conversation drifts into memories of Marco’s teenage summer jobs, with stories about the kinds of work that fill long summer days and the little lessons those early experiences can bring. Mia shares some of her own interests as well, including her enthusiasm for volunteering and the ways she enjoys giving back to her community.

As the episode winds down, the two shift into a soothing conversation about scent preferences and the perfumes Mia is currently enjoying. It becomes one of those quietly pleasant Insomnia Project moments—reflecting on how scent, memory, and personal taste can shape the small rituals of everyday life.

The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and provide gentle bedtime listening. Whether you’re settling into bed, resting after a long day, or navigating a middle-of-the-night wake-up, this soft exchange about speech writing, summer jobs, and favourite scents offers a relaxing place for your mind to slow down and gently fall asleep.

If you’re still awake near the end of the episode, try this unusual little experiment: pause for a moment and think of one scent that reminds you of a happy memory—fresh laundry, a bakery, sunscreen, pine trees, anything at all. Then press play again and let the rest of the conversation carry you toward sleep.

And if you enjoyed this gentle episode with Mia, consider sharing The Insomnia Project with someone who might appreciate a relaxing sleep podcast for bedtime listening.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities. What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years.

The conversation drifts from the curious phenomenon of pet rocks to memories of childhood television shows and the quiet influence of late-night programs like The Tonight Show. Along the way, Marco and Amanda share stories about hair dye experiments, odd drinks they’ve encountered over the years, and the small pop culture moments that shaped their sense of humour.

As always with The Insomnia Project, the joy is in the wandering path of the discussion. One moment you’re hearing about a long-forgotten fad, the next you’re wondering how a simple rock ever became a beloved “pet,” and before long the conversation has gently looped back to childhood TV memories and late-night laughter. It’s a light, cozy exchange that feels a bit like sipping a warm drink—slightly strange, oddly comforting, and easy to relax into.

This calming podcast episode is designed to help quiet racing thoughts and provide gentle bedtime listening. If you’re settling in for the night, waking in the middle of the night, or just looking for a relaxing conversation to unwind with, let this playful journey through oddities and nostalgia create a soft landing place for your thoughts as you drift toward sleep.

Curious about the strangest thing Marco has ever sipped? Or which childhood TV memories sparked the biggest laughs? Press play and join the conversation to find out.

If you enjoy calm conversations about the wonderfully ordinary and slightly odd parts of life, consider sharing The Insomnia Project with a friend who might enjoy a relaxing sleep podcast too.

• Visit our website: theinsomniaproject.com

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas that invites your mind to slow down.

At one point Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—floating peacefully beneath the surface, unhurried and undisturbed. That image sets the tone for the rest of the episode as Marco and Amanda continue their softly spoken exchange, allowing the conversation to wander naturally through mild curiosities and everyday thoughts.

The Insomnia Project is a relaxing podcast designed to help quiet racing thoughts and offer gentle companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for calm bedtime listening, this mellow episode provides a soft place for your mind to rest. Let the conversation wash over you and create a moment of stillness as you unwind and gently fall asleep.

If you enjoy calm conversations about ordinary things, press play and spend a quiet moment with us. And if The Insomnia Project helps you relax or drift off, we’d be grateful if you took a moment to rate and review the podcast on your listening app—it helps other listeners discover a relaxing sleep podcast designed for insomnia and bedtime listening.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep.

Amanda shares the story behind their seasonal sniffles and drifts into memories from her university days, reflecting on the small details and everyday moments that tend to surface when you’re feeling a little nostalgic. Marco, meanwhile, offers a few of his signature “hot tips” and recalls some of his most memorable—and mischievous—gift-giving pranks played on friends and family over the years.

As always, the conversation meanders comfortably between topics, embracing the ordinary and the slightly absurd in equal measure. The result is a calm, low-stakes discussion that doesn’t ask much of the listener—perfect for bedtime listening when your mind needs something gentle to follow while you unwind.

The Insomnia Project is designed to be quiet, calm, and maybe just a little bit boring in the best possible way. If you’re settling into bed, waking up in the middle of the night, or simply looking for a relaxing podcast to help you fall asleep, let this easy conversation keep you company as you rest.

If this episode helped you relax or drift off, consider sharing The Insomnia Project with someone who could use a calm moment at the end of their day. And we’d love to know—what’s the most memorable gift you’ve ever given or received?

Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.

• Visit our website: theinsomniaproject.com

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and the satisfaction of small accomplishments.

As the conversation meanders, Amanda shares highlights from a recent thrifting adventure, describing a few unexpected treasures she discovered along the way. The episode settles into the familiar rhythm listeners love—curious observations about everyday experiences and the small details that quietly shape our days.

Things take a playful turn when a trivia question goes slightly sideways, giving birth to a new running gag: “Hi Boomer!”—a perfectly imperfect trivia moment that becomes a source of gentle laughter. Amanda also shares her dream of one day joining a bar trivia team, and the episode winds down with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.

The Insomnia Project is designed to help quiet racing thoughts and provide relaxing bedtime listening through calm conversations about ordinary things. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this lighthearted and low-key episode offers a soft place for your mind to rest. Let the conversation about deck staining, thrifting finds, trivia mishaps, and leather jackets gently carry you toward sleep.

If this episode helped you relax or drift off, consider sharing The Insomnia Project with a friend who might enjoy a calm conversation at the end of the day—and if you have a favourite thrifting find or a memorable trivia moment, we’d love to hear about it.

Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that gathers around these gentle conversations.

From there, the discussion drifts into the world of travel films—those cinematic escapes that invite you to imagine distant landscapes, quiet towns, and slow journeys to places you may or may not ever visit. As summer begins to peek around the corner, Marco and Amanda reflect on how certain films capture the feeling of travel so beautifully, offering viewers a relaxing sense of wanderlust and discovery without ever leaving the couch.

The conversation moves at the familiar, unhurried rhythm listeners know well. Travel memories, favourite films, and listener messages weave together into an easygoing exchange that’s perfect for bedtime listening. Whether you’re dreaming of distant shores, imagining a future getaway, or simply enjoying the gentle comfort of quiet conversation, this episode offers a calm place to rest your thoughts.

The Insomnia Project is designed to help quiet racing thoughts and create a relaxing atmosphere for sleep. If you’re settling in for the night, taking a break during the day, or navigating a middle-of-the-night wake-up, let this soft conversation about travel films and listener messages accompany you as you unwind and gently fall asleep.

Press play, relax, and enjoy a quiet moment with Marco and Amanda.

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The Insomnia Project – Episode: Loonies, Blooms & Ancestry

Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.

Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.

As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.

All this and much more, softly delivered to help guide you into rest.

Sweet dreams.

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Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.

Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.

In this episode, you'll drift off to:

• Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.
• The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.
• Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.
• A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.
• Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).
• The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.

We hope this episode provides a peaceful soundscape to guide you towards a restful night.

Connect with us and continue the journey to sleep:

• Twitter: @listenandsleep
• Instagram: @theinsomniaproject
• Web: theinsomniaproject.com
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Sweet dreams from Amanda and Marco.

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On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.

Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out.

Settle in, relax, and let the conversation drift you gently to sleep.

Connect with us on:

Twitter: @listenandsleep

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Website: theinsomniaproject.com

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Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.

The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

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n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on the show, the topic meanders naturally—moving from the contents of a purse to the curious usefulness of tweezers and the way certain scents can quietly influence our mood.

The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and ease you toward rest. In this episode, Amanda and Marco lean into the ordinary pleasures of noticing small things: the objects we carry with us, the habits we develop without thinking, and the subtle comforts that appear in everyday routines. Their gentle back-and-forth creates the familiar rhythm listeners enjoy—light observations, mild curiosity, and an unhurried pace that makes it easy to listen without needing to follow every detail.

If your mind feels busy at the end of the day, this quiet exchange offers a relaxing place to settle. Whether you’re getting comfortable in bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the easy banter and soft conversational tone make it perfect for drifting off. Let the conversation about purses, tweezers, and everyday scents create a soft landing place for your thoughts as you unwind and gently fall asleep.

Press play, relax, and enjoy a calm moment of bedtime listening with Marco and Amanda.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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