Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction – Details, episodes & analysis

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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

via dharmaseed.org

Religion & Spirituality

Frequency: 1 episode/2d. Total Eps: 144

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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
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Caroline Jones: Compassion

vendredi 27 février 2026 • Duration 48:45

(Insight Meditation Society - Forest Refuge)

Caroline Jones: Morning Reflection: Right speech, silence and deep listening

vendredi 27 février 2026 • Duration 12:32

(Insight Meditation Society - Forest Refuge)

Bhante Buddharakkhita: Morning Reflection: Working with Physical Pain

mercredi 11 février 2026 • Duration 11:42

(Insight Meditation Society - Forest Refuge) Pain is a given and suffering is optional. Mindfulness of unpleasant feelings, such as pain, can transform pain into fertile soil for wisdom and for freedom from suffering to arise.

Bhante Buddharakkhita: Mindfulness of Feelings (2nd Foundation of Mindfulness)

mardi 10 février 2026 • Duration 55:20

(Insight Meditation Society - Forest Refuge) Mindfulness of feelings plays a crucial role in our daily life and practice. The arising of feelings is beyond our control but mindfulness of them can make a difference between being in bondage and being free from suffering.

Bhante Buddharakkhita: Morning Reflection: Practicing the 4 Protective Meditation

samedi 7 février 2026 • Duration 14:43

(Insight Meditation Society - Forest Refuge) Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dhamma or Sangha; Reflection on metta, reflection of body parts (visible ones); reflection on death causes and protect us from: Doubt, Attachment, Aversion, Laziness, respectively.

Caroline Jones: Refuge

vendredi 6 février 2026 • Duration 52:31

(Insight Meditation Society - Forest Refuge)

Caroline Jones: Morning Reflection: Guided body scan

jeudi 5 février 2026 • Duration 25:47

(Insight Meditation Society - Forest Refuge)

Bhante Buddharakkhita: Theory & Practice of Lovingkindness (Metta)

mardi 3 février 2026 • Duration 52:06

(Insight Meditation Society - Forest Refuge) Metta is the quality of the heart/mind that wishes for the welfare, happiness and benefit of all sentient beings. Daily practice of Metta can reduce anger, aversion and lead to joy, happiness and concentration. All of which is very critical to the path of liberation.

Bhante Buddharakkhita: Reflections on one's ethical conduct (virtues)

lundi 2 février 2026 • Duration 21:38

(Insight Meditation Society - Forest Refuge) Mindful reflection along with one's virtues such as observing the 5 precepts can lead to joy, happiness and fuel the path to freedom.

Winnie Nazarko: Working with Thought in Meditation

vendredi 16 janvier 2026 • Duration 57:58

(Insight Meditation Society - Forest Refuge)

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