Explore every episode of the podcast Inside The Big Ring: The Podcast for Endurance Athletes
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 209: Winning Ways w/ Cheyenne Nixon and Eric Engel | 24 juil. 2026 | 01:16:49 | |
Here we talk about Cheyenne and Erics big wins at Ohio and Muncie! https://www.instagram.com/cheyenne_nixon_/ https://www.instagram.com/eric.r.engel/?hl=en
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 208: No Action, No Confidence | 11 juin 2026 | 00:50:11 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing) | 14 mai 2026 | 01:00:00 | |
Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes! | |||
| 206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri | 07 mai 2026 | 01:08:38 | |
Eric and I talk on alot of topics all related to pro triathlon right now! Hope you enjoy! This podcast can also be found at www.insidethebigring.org and on Apple and Spotify! | |||
| 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS! | 16 avr. 2026 | 01:18:43 | |
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled. Give Eric a follow on Instagram https://www.instagram.com/eric.r.engel/ ---
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 204: Things I've Changed For This IRONMAN TEXAS Build | 09 avr. 2026 | 00:28:27 | |
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 203: The BEST Off Season Workouts for 70.3 and IRONMAN | 17 févr. 2026 | 00:29:33 | |
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise | |||
| 202: How to get your FTP above 4.0 w/kg | 13 févr. 2026 | 00:50:34 | |
This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back! | 16 déc. 2025 | 00:18:19 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!! | 10 déc. 2025 | 00:57:25 | |
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/ | |||
| 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster. | 04 déc. 2025 | 00:28:09 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 198: IRONMAN Training, Plyos, Lifting heavy weights | 26 nov. 2025 | 00:25:12 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 197: Extend or Intensify?... KEY TRAINING DISCUSSION! | 25 nov. 2025 | 00:51:23 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 196: IRONMAN Training...I'm tired...But crushing it | 20 nov. 2025 | 00:21:36 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus | 18 nov. 2025 | 00:35:48 | |
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 194: I Didn't Agree w/ What I Heard, lets talk about it. | 14 nov. 2025 | 00:37:36 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 193: IRONMAN Training, Kinda... | 11 nov. 2025 | 00:18:38 | |
Find out more about Coach Steve HERE
---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
Submit Podcast Questions https://insidethebigring.org/podcast-questions
Look into Coaching Consultations | |||
| 192: How NOT to train in November and December | 10 nov. 2025 | 00:43:36 | |
This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo | 12 sept. 2025 | 00:49:46 | |
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES | 22 août 2025 | 00:45:53 | |
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk | 15 août 2025 | 00:49:22 | |
Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 187: Kona Training and Rapid QnA | 24 juil. 2025 | 00:33:19 | |
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 186: Training Behind Podium Performances! Rockford and Des Moines 70.3 | 01 juil. 2025 | 00:56:25 | |
3 Athletes will all different training and approaches! 3 Podiums 3 World Spots --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL | 17 juin 2025 | 01:26:54 | |
Want to hear how one of the best age group males train in each sport? Listen in! FOLLOW Andrew Here! https://www.instagram.com/andrewtrihall/?hl=en ---- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| 184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ) | 10 juin 2025 | 00:52:01 | |
Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| #183: Unbound 200 Race Recap! | 04 juin 2025 | 00:43:30 | |
Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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| #182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience | 06 mai 2025 | 01:07:20 | |
Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en | |||
| #181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training | 24 avr. 2025 | 00:26:54 | |
181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE
YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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| #180: Training Behind the Podiums at Oceanside | 10 avr. 2025 | 00:44:46 | |
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | |||
| #179: The Correct Way to Use Drills | 21 mars 2025 | 00:34:44 | |
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy!
Youtube Run Streak Series!
Find out more about Coach Steve HERE
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
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| #178: Testing, Motivation, Training to Qualify for Kona | 25 févr. 2025 | 00:40:53 | |
Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? https://insidethebigring.org/coaching ------ Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
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| #177 Early 70.3 Training. Intensify or Extend. Common Mistakes | 06 févr. 2025 | 00:49:40 | |
This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season
Find more about Coach Steve and his Podcast and Coaching Youtube Channel https://www.youtube.com/@StevenBrandesWI https://www.instagram.com/stevenbrandes/ IRONMAN AND 70.3 TRAINING PODIUM PLANS
You can email Steve at Steven.Brandes at Outlook dot com if you have any questions! | |||
| #176: Knibb Reaction Podcast, Overtraining, Off Season Expectations | 21 janv. 2025 | 00:34:40 | |
Find more about Coach Steve and his Podcast and Coaching Youtube Channel https://www.youtube.com/@StevenBrandesWI https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions! | |||
| #175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up! | 16 janv. 2025 | 01:01:07 | |
We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri
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| #174: Building a High Performance Athlete | 06 déc. 2024 | 00:48:11 | |
In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025! Find more about Coach Steve and his Podcast and Coaching Youtube Channel https://www.youtube.com/@StevenBrandesWI https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions! | |||
| #173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat | 19 nov. 2024 | 01:02:52 | |
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us
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| #172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel | 14 nov. 2024 | 00:59:21 | |
Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!
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| #171 Kona Race Recap and Goal Setting and Training | 29 oct. 2024 | 00:48:30 | |
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching | |||
| #170: What kind of athlete are you? | 01 oct. 2024 | 00:29:22 | |
Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness. Do you know your strength and weaknesses? This podcast takes you through it. ---- If you are looking for a coach, find more information here!
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| #169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals | 24 sept. 2024 | 00:39:25 | |
Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time
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| #168 Training Talk, IRONMAN AG Win and Kona Qualifier | 10 sept. 2024 | 01:01:26 | |
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training. Find more information about Coach Steve at
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| #167: All Things IRONMAN Wisconsin! | 03 sept. 2024 | 00:53:19 | |
Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at and
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| #166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA | 25 juil. 2024 | 00:47:26 | |
This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums!
If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org | |||
| #165. Sports Nutrition w/ Kyla Channell | 07 juin 2024 | 01:26:20 | |
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself
Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGECredentials
Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. Sports Nutrition is a constantly changing field due to all the new scientific research coming out. It's important to know which journal article results are actually relevant and statistically significant for a client. Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar). THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING:
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| #164. High Performance and Mental Health w/ Kristen Radtke | 31 mai 2024 | 01:13:42 | |
Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path, Kristen specializes in treating trauma, attachment disturbance, mood disorders, and relationship dynamic issues. In her work with endurance sport athletes at Mental Edge Racing, Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives. Trained in Sensorimotor Psychotherapy, Internal Family Systems Therapy, Zen Meditation, and Athletic Performance Enhancement, Kristen's passion lies in helping people develop insight into the complex interplay of their psychological, emotional, and physical systems. Kristen believes the development of embodied insight to be a crucial aspect of any discipline or craft. Both Clear Path Counseling and Wellness and Mental Edge Racing frequently host workshops, training clinics and retreats in the United States and Europe. In addition to private sessions for individuals, couples and families, Kristen offers therapeutic movement classes, group psychotherapy, and meditation retreats. She works with public and private organizations, community agencies, colleges, and universities to deliver customized wellness programs, and seminars. As a consultant for mental health providers, Kristen conducts supervision, intake evaluation research, level of care assessments, and program efficacy research. | |||
| #163. Building the Engine: St George and Panama City 70.3 Podiums | 23 mai 2024 | 00:50:14 | |
In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!
(Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/
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| #162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax | 28 avr. 2024 | 00:53:08 | |
The amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon 5) How to continue when you've accomplished so much | |||
| #161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running) | 19 avr. 2024 | 00:33:18 | |
In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/
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| #160: Getting Faster as you Age, Running Faster, Zwift Racing! | 26 mars 2024 | 00:32:33 | |
Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress. 3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program? If you have anymore questions, reach out | |||
| #159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat | 04 mars 2024 | 00:59:23 | |
This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong about coaching 7) What do coaches get wrong about coaching https://www.instagram.com/liz.waterstraat/?hl=en https://multisportmastery.com/ Great conversation Great topics | |||