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Explore every episode of the podcast Inside Knowledge for people with IBS

Dive into the complete episode list for Inside Knowledge for people with IBS. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 160

TitlePub. DateDuration
Ep 67 - Digestive Enzymes & IBS09 Sep 202400:20:03

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.

In this episode of the Inside Knowledge podcast I’ll talk through

  • the different types of digestive enzymes we make,
  • why you might be low in them,
  • options are for improving the way you break down your food. 

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?03 Sep 202400:21:31

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to

  • Why these diets may help some individuals
  • Why they aren't recommended for most people with IBS
  • How restrictive diets can lead to disordered eating practices over time.

Let me know if you have a question you'd like me to cover in a future podcast episode.

Studies I reference in the show


Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 57 - Should we be eating 30 plants a week?11 Jun 202400:21:47

You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

  • Ep 56 - Ignore my advice

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 56 - When to ignore my IBS advice - from an IBS nutritionist04 Jun 202400:20:40

As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!

Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss:

  • Should you fast to allow the migrating motor complex time to do it's work?
  • When is it better to eat 4-5 smaller meals rather than 3 main meals a day?
  • Why is it hard to listen to your gut when you have IBS?
  • Should you really aim for 30 different plants a week?
  • And am I really right to say don't eat with distractions like watching TV?

This episode aims to give some nuance to the things I often suggest as a first step in IBS.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 55 - The truth about low stomach acid and IBS28 May 202400:20:16

Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.

This episode covers

  • The importance of stomach acid in your digestion
  • Signs of low stomach acid, and how these overlap with IBS
  • The one thing stomach acid definitely does NOT cause (it's a common myth)
  • Why I don't recommend taking betaine HCl capsules to increase your stomach acid.
  • Ways to increase your stomach acid at home

Get my free download - 5 non food ways to improve your IBS and get my weekly Inside Knowledge email - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 54 - Hidden IBS trigger ingredients21 May 202400:20:08

You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of?

This week I'm talking about

  • High fructose corn syrup
  • Sugar alcohols
  • Inulin and FOS
  • Emulsifiers and thickeners
  • Artificial sweeteners

I'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups.

Please rate and review my podcast if you've learnt something from this episode, thanks very much :)

Listen to these episodes for more details:

  • Ep 25 - Sorbitol
  • Ep 26 - Mannitol
  • Ep 28 - Fructose

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 53 - How your childhood eating could be affecting your IBS14 May 202400:19:56

This week is all about how our childhood experiences with food shape adult eating habits.

I cover:

  • emotional connections to food, attitudes developed during childhood, and the impact of social media on dietary choices.
  • Exploring the complexities of food associations, family mealtime dynamics, parental influences.
  • Suggestions for self-reflection and mindful eating practices are provided, to help you consider your past interactions with food and how it influences dietary behaviours today.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 52 - The possible cause of your IBS-Diarrhoea07 May 202400:20:21

Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have BAD.

In this episode I'll cover

  • What are bile acids, and how do we make them?
  • What conditions could lead to issues with bile acid reabsorption?
  • How would a doctor test for bile acid malabsorption, and what medication is available?
  • Diet suggestions for bile acid diarrhoea

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 51 - How to increase your appetite when you have IBS or SIBO30 Apr 202400:21:20

This week focuses on how to increase your desire to eat. I talk about:

  • difference between hunger and appetite
  • physical and emotional factors that influence our drive to eat.
  • reconnect with your body's cues by measuring your appetite
  • practical tips for better appetite including the role of flavour, social eating, exercise, and nutrient intake.

Download the tracker I use with my clients here - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Listen

  • Ep 50 - how to gain weight with IBS

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and educational resources to help you reduce unpredictable and painful gut symptoms.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 50 - How to gain weight when you have IBS23 Apr 202400:21:31

Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.

Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through

  • When to see a doctor about unintentional weight loss
  • Understanding whether your weight loss is down to restricted diet, or something else.
  • Could a fear of the consequences of eating be holding you back from gaining weight.
  • How to eat more fat and digest rich meals better
  • Why protein is important
  • Tips for improving your appetite

Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.

Links


Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion16 Apr 202400:20:50

Meet my client Fran in this case study episode.

Fran had constipation, bloating and a very noisy digestion at the start of the Gut Reset programme. By the end her digestion had quietened down, and she was confident eating a wide range of foods.

Hear the details of how I worked with Fran navigating:

  1. Fear of being hungry due to being a very picky eater as a child and always worrying about availability of safe foods
  2. Expectations over losing weight on the low FODMAP diet
  3. Understanding signals from your body and responding to them

I hope you enjoy this episode, email me your question about IBS - info@goodnessme-nutrition.com.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 48 - Breathing for IBS09 Apr 202400:19:43

Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated without effective stress management techniques.

  • In this episode I cover diaphragmatic breathing, alternate nostril breathing, box breathing, 4-7-8 breathing, and belly breathing with visualisation
  • Emotional Freedom Technique (EFT), also known as tapping - While evidence for EFT's efficacy in managing IBS stress is limited, incorporating stress-relief practices into daily life can foster a virtuous cycle of improved well-being and digestion.

Tapping Points:

  1. Top of the Head: Tap gently with your fingertips on the crown of your head.
  2. Eyebrow: Tap at the beginning of your eyebrow, right above your nose.
  3. Side of the Eye: Tap on the bone bordering the outer corner of your eye.
  4. Under the Eye: Tap on the bone beneath your eye.
  5. Under the Nose: Tap above your upper lip, right beneath your nose.
  6. Chin: Tap beneath your bottom lip, above your chin.
  7. Collarbone: Tap just below your collarbone.
  8. Under the Arm: Tap on the side of your body, about 4 inches below your armpit.

Episodes

  • Ep 4 - Controlling IBS with your Mind

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 65 - Case study - How Liz overcame constipation & worry20 Aug 202400:20:12

Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating.

Hear what Liz changed to get back on track.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are your own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 47 - Inside IBS: Causes of irritable bowel syndrome26 Mar 202400:19:30

Everyone always wants to know what caused their Irritable Bowel Syndrome (IBS), but often you can't know for sure. This episode aims to provide clarity amidst the confusion.

  • IBS - A biopsychosocial condition influenced by biological, psychological, and social factors.
  • Post-infectious IBS emerges as a common trigger, often following a bout of gastroenteritis or food poisoning, disrupting intestinal barriers and triggering chronic inflammation.
  • Motility issues play a significant role, with slow movement leading to bacterial overgrowth and constipation, while fast motility causes diarrhoea.
  • Small Intestinal Bacterial Overgrowth (SIBO) is highlighted as a treatable cause, affecting a substantial portion of IBS sufferers.
  • Additionally, improper digestion of certain foods, especially fermentable fibres, and the intricate gut-brain connection are explored as key contributors.
  • The gut-brain connection and how this can impact your digestion

Useful episodes

  • Tracking your symptoms for IBS - Ep 6
  • SIBO - Ep 11, 12 and 31
  • Gut-brain connection - Ep 4


Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 46 - Protein essentials for people with IBS19 Mar 202400:20:42

How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week

  • Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.
  • The importance of protein intake
  • Determining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.
  • Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.
  • Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.
  • Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.

DOWNLOAD - Free guide to low FODMAP vegetarian protein sources - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028


Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 45 - Bloating in IBS12 Mar 202400:21:00

Do you undo your waistband every evening by 7pm because of significant bloating? If you do, you're not alone. Bloating is one of the most common issues that I work with in IBS.

In this episode, I explore

  • the common causes of bloating including diet, constipation, swallowing air and tight clothing.
  • insights into gas production,
  • practical tips to ease discomfort

Download my FREE Yoga poses for bloating handout - https://mailchi.mp/goodnessme-nutrition.com/yoga-for-ibs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 44 - Managing cravings - Why DO you eat chocolate at night?05 Mar 202400:21:42

This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them.

  • Defining cravings and the psychological and emotional factors that drive them.
  • Discussing the connection between diet, gut health, and the occurrence of cravings.
  • Ultra processed foods and their impact on cravings.
  • Examining the role of emotional attachment and memories associated with specific foods.
  • Recognizing physical reasons for increased cravings, including nutrient deficiencies and hormonal fluctuations.
  • The importance of balanced nutrition and regular meals to reduce cravings.
  • Exploring techniques to suppress and distract cravings, and how to encourage acceptance of cravings.
  • Practical tips for portion control, altering environmental cues, and addressing psychological triggers for cravings.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 43 - Inside ARFID: Exploring eating disorders in the context of IBS27 Feb 202400:20:41

This episode is about Avoidant Restrictive Food Intake Disorder (ARFID) in IBS, highlighting its prevalence and overlap with functional gut disorders for Eating Disorder Awareness week.

  • Identification and symptoms: ARFID is common in IBS, often leading to restrictive diets based on fear of digestive consequences.
  • Distinguishing ARFID from picky eating: ARFID involves heightened sensitivity to food and fear of digestive consequences, perpetuating avoidance behaviours.
  • Extreme food avoidance in ARFID worsens IBS symptoms, driven by anxiety and disgust around food.
  • Identifying ARFID: Questions help assess avoidance behaviours and physical signs like unintentional weight loss, indicating ARFID.
  • When to seek medical and mental health support for ARFID diagnosis
  • Non-food interventions to support gut health.

Support with eating disorders

Beat - https://www.beateatingdisorders.org.uk/

NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 42 - How to avoid 10 common IBS mistakes20 Feb 202400:19:58

Are you struggling to manage your IBS symptoms effectively? In Episode 42 of the Inside Knowledge podcast, I'll share 10 common mistakes that could be worsening your symptoms.

Here's a glimpse of what you'll discover:

  1. Top 10 Mistakes Unveiled: Despite your best efforts, some interventions may inadvertently worsen your IBS symptoms.
  2. Eating Habits Impact: From gobbling down meals too quickly to eating while distracted, Anna highlights how your eating patterns could be hindering proper digestion and exacerbating discomfort.
  3. The Importance of Breathing: Surprisingly, correct breathing techniques can significantly impact your digestive health.
  4. Fibre Facts: Learn the delicate balance of fibre intake for optimal digestion.
  5. Timing of your meals: Discover why late-night meals and overly restrictive diets could be contributing to your digestive woes.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 41 - Case Study - How self-care for IBS was the turning point13 Feb 202400:19:27

Another case study of IBS clients from my Gut Reset programme. In this episode listen to Priya and her story.

  • Symptoms and Diagnosis: Bloating, gas, and mucus, despite managing coeliac disease well.
  • Treatment Approach: Delve into the process of identifying triggers and implementing dietary changes.
  • Managing a health weight - the importance of proper nutrition for managing IBS symptoms.
  • Reintroduction and Progress: Follow Priya's journey of gradually reintroducing foods and experiencing symptom relief.
  • Stress and Emotional Impact: Recognize the role of stress and emotions in exacerbating digestive symptoms.
  • Focus on Self-Care: Explore strategies to prioritize self-care and maintain digestive health during stressful times.
  • Better digestive health through increased self-awareness.

You might also like to listen to

  • Episode 24 about disordered eating practices in IBS.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 40 - Eating well with SIBO: Understanding SIBO Diets06 Feb 202400:20:11

This week is all about food during SIBO treatment and beyond. Most of my clients struggle with this before we work together. There is no right way, but this episode I explain some of the different approaches.

🥦 Exploring SIBO diets: low FODMAP, specific carbohydrate, SIBO-specific, biphasic, and elemental diets.

👩‍⚕️ The importance of working with a knowledgeable SIBO nutritionist for tailored guidance.

🚫 The perils of remaining on a restrictive diet for too long. You want to eat as broad a diet as your symptoms allow.

🍎 Balancing symptom management and nutritional needs during SIBO treatment and maintenance.

🔄 Reintroduction of diverse, nutrient-rich foods post-treatment for long-term gut health.

If you've learnt anything or enjoyed the podcast - Please leave me a review to support this podcast.

Links


Relevant episodes

  • Ep 11 - SIBO
  • Ep 12 - SIBO treatments
  • Ep 31 - Supplements for SIBO

Work with me


Email - info@goodnessme-nutrition.com

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 39 Weight loss & IBS - Understanding Weight Loss Challenges with IBS30 Jan 202400:21:18

This is part 2, Ep 38 was part 1. This week I cover

  • Weight Loss Complications - complexities of weight loss, including the influence of genetics, hormonal factors, and socioeconomic status.
  • Navigating Dieting Mindsets and Challenges - Exploring the mindset of dieting and its impact on hunger hormones. Restrictive diets and the importance of sustainable eating habits.
  • What to eat - Diet products and their effects on IBS symptoms.
  • Practical Strategies for Weight Loss with IBS - meal timing and mindful eating habits.
  • Highlighting the benefits of slowing down while eating and staying hydrated.

Work with me


Ready for your gut reset? 🌍 I work with IBS clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition


Ep 38 - IBS & weight loss: a battle of the diets23 Jan 202400:21:26

This episode is for people with IBS who want to lose weight but struggle to change their diet. It won't be suitable for everyone, and I'll be creating a 'how to GAIN weight' episode soon. I cover

  • common challenge of trying to lose weight while dealing with digestive discomfort.
  • Addresses the misconception that IBS causes weight gain and explores potential associations, including low transit time, high methanogen overgrowth, and others.
  • The importance of addressing IBS symptoms before focusing on weight loss.
  • Start with a gradual approach to weight loss, starting with basic dietary improvements.
  • Why addressing your digestion first, before weight loss is important.
  • Balancing Exercise and IBS
  • Discussing you motivations for Weight Loss: Encourages you to question their motivations for wanting to lose weight.
  • Alternative Measures for health beyond weight, such as fitness levels and waist-hip ratio.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Ep 64 - 5 things keeping you stuck with IBS12 Aug 202400:19:31

This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about

  • Supplements for IBS
  • IBS diets
  • Constant searching for a cure
  • How your eating amounts can affect symptoms
  • Your identity as someone with IBS

I'd love to know what you thought of the episode - email me at info@goodnessme-nutrition.com

DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 37 - What CAN you eat on low FODMAP diet?16 Jan 202400:19:44

In this episode, I'll be focusing in on what foods you CAN eat, and less on what's high FODMAP to be avoided.

🌾 Grains and Carbs

🥦 Vegetables

🍇 Fruit

🍝 Meal Ideas

🧀 Dairy

🍴 Flavour Tricks

🍰 Sweet Treats

>>> DOWNLOAD >>> Free Quick Start Low FODMAP guide - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/

Email your questions to info@goodnessme-nutrition.com, and I'll help you find a way to eat that's easier on your digestion.

Relevant episodes

  • Ep 17 & 18 - low FODMAP diet overview and FODMAP reintroduction guidelines
  • Ep 8 - Vegetarian diet for IBS
  • Ep 19 - Dairy and IBS
  • Ep 23 - Dietary fat and IBS

EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 36 - Case Study - Perimenopausal digestion chaos09 Jan 202400:19:09

Here's another case study from my Gut reset program. Hear Ruth's story of a digestive journey from chaos to calm.

Ruth's Journey

Ruth started to work with me beset by upper abdominal pains, bloating, erratic bowel movements and irregular menstrual cycle.

  • Ruth was looking for calm and control of symptoms, she didn't know what to turn to next.
  • Using the low FODMAP diet to create structure and clarity on food intolerance.
  • Harnessing the gut-brain axis to bring more calm and focus.
  • What supplement didn't go so well for Ruth, and the ongoing struggle of a digestion changing based on monthly periods.
  • What happened after the Gut Reset - Ruth's continued progress.

Relevant episodes

  • Ep 1 - Normal digestion
  • Ep 32 - Tony's case study - restrictive dieting and bile acid reflux

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Ep 35 - How to spot Nutri-Nonsense online19 Dec 202300:19:49

In a slightly different approach to my normal podcast I'm closing out 2023 with my list of irritations in the nutrition online world.

How to spot people who don't know what they're talking about. In this episode, I cover:

  • Why the language people use about food is important
  • My views on why words like toxic, inflammatory and 'nasties' are unhelpful terms
  • Beware people selling supplements who also give health advice
  • We don't all need to be gluten free - anyone who says we do is talking nonsense
  • Seed oils aren't toxic either
  • Green powders are a waste of money
  • You don't need a continuous glucose monitor unless you've got diabetes
  • Watch out to avoid anyone promising quick fixes

Please take one minute to rate my podcast if you've enjoyed any of the episodes or have learnt something. I'd really appreciate it. Thanks :)

Work with me


Ep 34 - What to eat when you have constipation12 Dec 202300:21:35

Part 2 - Constipation Diet for people with IBS-C

  • Building on the insights from Episode 33, which explored the causes of constipation, this episode is all about what to eat for more regular bowel movements.
  • Discover essential daily routines, including the importance of regular exercise, adequate hydration, and mindful dietary practices
  • Impact of fibre on bowel regularity and specific foods like kiwi, flaxseeds, and prunes
  • Using laxatives to get things moving
  • Optimising morning routine for a good start to the day.

Relevant episodes

  • Ep 24 - Abnormal eating pattern
  • Ep 23 - Dietary fats and IBS
  • Ep 7 - Periods and IBS
  • Ep 1 - Normal Digestion

Work with me


Ep 33 - Common Constipation Causes - unravelling IBS-C05 Dec 202300:19:24

This episode is Part 1, about causes of constipation in IBS. Helping to understand what might be maintaining your slow bowel is important to know where to start in treating.

  • 🤔 The Constipation Conundrum: Unravelling the complexity of tackling constipation, beyond the common advice of drinking more water.
  • 🤯 Types of Constipation: From slow transit time to pelvic floor dysfunction - different constipation categories.
  • 🚺 Gender Disparity: Discover why women are more than twice as likely to experience constipation compared to men.
  • 🤰 Hormonal Influences: Understand how hormones, especially during menstruation and menopause, can affect gut transit time.
  • 🍽️ Dietary Causes: Explore the impact of low-fibre, high-fat diets, and the surprising connection between under-eating and constipation.

Part 2 next

Relevant episodes

  • Ep 24 - Abnormal eating pattern
  • Ep 23 - Dietary fats and IBS
  • Ep 7 - Periods and IBS
  • Ep 1 - Normal Digestion

Work with me


Ep 32 - Case Study - Tony's Transformation28 Nov 202300:20:11

Today, I'm sharing a case study from my client work. If you've ever wondered what it's like to work with me, this episode will give you a behind-the-scenes look at the transformative journey of one of my clients, Tony.

Tony's Journey

Tony approached me with severe nightly pain caused by bile acid reflux, compounded by a missing gallbladder. His restrictive diet, coupled with constipation and gastric dumping, had led to weight loss and low energy levels.

  • Learn how a gradual introduction of foods, strategic education on digestion, and personalized dietary changes played a pivotal role in Tony's progress.
  • Hear what he started eating, and how
  • Learn about the supplements that complemented Tony's journey, from magnesium powder to butyrate and probiotics.
  • Winning with a normal bowel movement after four years!

Relevant episodes

  • Ep 1 - Normal digestion

EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 31 - Navigating Supplements for SIBO21 Nov 202300:20:20

Let's unravel the complexities of supplementing for Small Intestine Bacterial Overgrowth (SIBO). If you've found yourself lost in the maze of SIBO treatments and supplements, this episode is your compass.

  • Understanding SIBO Supplement Confusion - navigating the multitude of available products.
  • Knowing Your SIBO Type -Before diving into supplement protocols, ensure you know your SIBO type—hydrogen, methane, or hydrogen sulphide.
  • Antimicrobial Treatments for Hydrogen SIBO - Berberine, neem and oregano oil are explored as complementary options.
  • Addressing Methane SIBO with Allicin- For those dealing with methane overgrowth, allicin, an extract from garlic.
  • Tackling Hydrogen Sulphide SIBO - bismuth and soy isoflavones. Challenges in testing are acknowledged.
  • Managing Die-Off Reactions - A crucial aspect of supplementing for SIBO is managing die-off reactions. How to recognise die-off symptoms, including fatigue and flu-like feelings.
  • Exploring Biofilm Busters - e.g. N-acetylcysteine, glutathione, alpha-lipoic acid, and enzymes like serrapeptase are discussed.
  • Crafting Your Supplement Plan - How to graduate your treatment.
  • Probiotics, Prebiotics, and Prokinetics

For more personalized guidance on managing SIBO and digestive health, consider joining the Gut Reset group. If you have questions or topics you'd like covered in future episodes, reach out. Stay tuned for more insights into digestive wellness. Until next week, goodbye!

Links


Relevant episodes

  • Ep 11 - SIBO
  • Ep 12 - SIBO treatments
  • Ep 22 - Supplements for IBS

Work with me


Ep 30 - Are fermented foods good for IBS?14 Nov 202300:14:39

You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS?

In this episode

  • What are fermented foods?
  • Benefits of fermented foods for your gut
  • What happens to the FODMAPs when food is fermented
  • Which fermented food is higher in FODMAPs than the unfermented version
  • How to make sauerkraut and kefir

Links


Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge10 Nov 202300:10:00

This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW Fructans will affect your gut.

Foods turn to moderate or high FODMAP at these levels:

  • Brussel sprouts <3
  • Cabbage - savoy <55g
  • Cabbage – red <150g
  • Courgette <75g   
  • Mange tout <25g
  • Okra <90g (8)    
  • Grapefruit <100g
  • Raisins <18g
  • Rye bread <43g
  • Cous cous <51g
  • Wheat pasta 100g

If one of the high Fructan foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links


Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge09 Nov 202300:11:46

This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW fructose will affect your gut.

Foods turn to moderate or high FODMAP at these levels:

  • Artichokes <70g
  • Asparagus <1
  • Broad beans -1
  • Red peppers <57g
  • Orange pepper <51g
  • Yellow pepper <47g
  • cherry tomatoes <4
  • Tinned tomatoes <190
  • Sundried tomatoes
  • Figs
  • Grapes <6
  • Mango <45g
  • Nectarines
  • Strawberries <75g
  • Raspberries <75g
  • Broccoli stalks <50g
  • Honey <1/2 tbsp
  • Agave / High Fructose Corn Syrup (HFCS )
  • Orange juice <95ml
  • Watermelon <20g
  • Rum

If one of the high fructose foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links


Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact23 Jul 202400:22:35

Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health.

  • How does a proton pump inhibitor work to reduce stomach acid?
  • Impact on your gut microbiome
  • Nutrients impacted by reduced stomach acid - iron, magnesium, B12, calcium
  • Are H2 blockers better than PPIs?
  • How to tackle the acid rebound when stopping PPIs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 26 - FODMAP reaction to the GOS category - what next?08 Nov 202300:08:50

This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW Galacto-oligosaccharides will affect your gut.

Foods turn to moderate or high FODMAP at these levels:

Nuts

  • Almonds - 10 nuts
  • Hazelnuts - 10 nuts
  • Flax seeds 15g (1 tbsp)
  • Butternut squash – 60g (also Mannitol)
  • Cassava – 180g

Beans   

  • Pinto beans <28g (1.5 tbsp)
  • Adzuki beans <40g (¼ cup)
  • Black beans <45g (¼ cup)
  • butter beans <60g
  • borlotti beans <45g
  • chickpeas, tinned, rinsed <80g (when these are dried, & boiled you can only eat <33g)
  • cannellini beans <89g
  • Lentils tinned, rinsed  <65g (brown)
  • Lentils (puy) 30g is low, 90g is high
  • Lentils (red) 23g is low 46g is moderate

If one of the high GOS foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links


Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS07 Nov 202300:06:16

This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW mannitol will affect your gut.

Foods turn to moderate or high FODMAP for mannitol at these levels:

  • Butternut squash – 60g (also high in GOS)
  • Cauliflower – 75g
  • Mange tout – 25g  (these are also high in fructans)
  • Sweet potato – 75g
  • Sauerkraut – 30g
  • Mushrooms - button – 10g , portobello – 15g, Shitake – 15g
  • Food additive - E-421

If one of the high mannitol foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links


Ep 25 - Help I've had a FODMAP reaction to Sorbitol!07 Nov 202300:10:49

This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.

Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW sorbitol will affect your gut.

Foods turn to moderate or high FODMAP for sorbitol at these levels:

  • Apricot – 25g    
  • Avocado - 45g 
  • Blackberries – 7g (1 berry)
  • Cabbage (white) – 100g
  • Peaches – 30g       
  • Sweetcorn – 63g

If one of the high Sorbitol foods has affected you, you can retest this FODMAP with a different food.

For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.

Links


Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?31 Oct 202300:20:22

This episode covers an often overlooked in discussions about gut health: eating patterns.

I'll explore how abnormal eating might be exacerbating your digestive issues, affecting everything from bloating to constipation or diarrhoea.

I'll cover five common eating patterns I see with my IBS clients:

  1. under eating,
  2. overeating for muscle gain,
  3. chaotic eating,
  4. fear of food, and
  5. orthorexia.

Each has unique implications for gut health. For instance, under eating can slow digestion, while overeating disrupts appetite signals and contributes to bloating.

We'll discuss practical tips for each pattern, emphasizing appetite sensitivity training and the crucial gut-brain connection. It's not just about what you eat, but how you eat.

Links


Website - www.goodnessme-nutrition.com

Ep 23 - IBS and dietary fats - how fat affects your digestion25 Oct 202300:18:38

Struggling with high fat meals? Deep dive into fat digestion and its impact on IBS symptoms.

  1. Discover the potential hidden culprit—bile acid malabsorption—and its role in triggering diarrhoea predominant IBS.
  2. Healthy fats versus fats to avoid. Explore the significance of monounsaturated and polyunsaturated fats, and their impact on inflammation, heart health, and digestion.
  3. Valuable insights into essential fatty acids like omega-3 and omega-6 - best dietary sources
  4. Practical tips. Shift your focus from meal-by-meal to an overall dietary pattern, emphasizing high fibre and healthy fats while minimizing processed foods.

Links


Ep 22 Supplements for IBS - what is worth taking?17 Oct 202300:19:36

Should you take supplements for IBS? In particular probiotics, prebiotics or digestive aids. There are certainly plenty advertised online, or promoted by social media influencers. But who can you trust? And are they worth the money? 

In this episode I’ll share my thoughts on gut health supplements so you don’t have to spend any longer searching online for the next best gut health hack.

I’m sharing things I use with my Gut Reset clients, things that I know work, and I’ll explain how you should take them, and how you will know if they’re working. 

I cover

  • Probiotics
  • Digestive enzymes
  • Saccharomyces Boullardii
  • Digestive bitters
  • PHGG

Strains for Constipation

Lowering methane

  • Lactobacillus reuteri DSM 17938

Increase bowel movement frequency

  • Bifidobacterium lactis BB-12
  • Lactobacillus rhamnosus (best with FOS)

Improving transit time -

  • Bifidobacterium lactis HN019
  • Bifidobacterium animalis subsp. lactis DN-173 010

Strains for bloating

  • Lactobacillus acidophilus NCFM®
  • Bifidobacterium lactis HN019
  • Bifidobacterium lactis Bi-07®
  • Lactobacillus plantarum Lp299v
  • Bifidobacterium infantis 35624
  • Bacillus Coagulans
  • Saccharomyces cerevisiae CNCM I-38561
  • Lactobacillus acidophilus Rosell-52


Website - www.goodnessme-nutrition.com

Ep 21 - Running with IBS - what helps?10 Oct 202300:18:16

In this edition, we lace up our running shoes and talk about the dreaded Runner's Diarrhoea!

Have you ever experienced the urgent need to dash to the toilet mid-run?

  • Unlocking the Benefits of Exercise for IBS - Exercise enhances bowel regularity and alleviates stress and anxiety.
  • The High-Intensity Exercise Conundrum - link between intense exercise and symptoms like diarrhoea and cramping. Scientifically, we explore how enzymes produced during such workouts can impact gut permeability. The key? Gradual fitness building to minimize these symptoms, supported by insights from studies highlighting the resilience of well-trained athletes.
  • Dietary Wisdom and Core Strength - Navigating dietary strategies, the importance of a balanced, fibre-rich diet and introduce the Low FODMAP diet.
  • Practical Tips - Maintaining a food diary, aligning meal timings with runs, and integrating non-fermentable fibre foods.

Links

Ep 20 - Navigating IBS Flare-Ups03 Oct 202300:20:03

🌟 Struggling with that dreaded flare-up again?

Highlights:

  • Decoding your gut's signals during an IBS attack.
  • Learn top-notch strategies to ease the pain, reduce cramps, Quick relief tips and tricks,
  • Insights on what to eat during a flare of diarrhoea or constipation
  • Discover the low FODMAP heroes, from soothing teas (think peppermint, ginger, and fennel) to gut-friendly foods.
  • Over-the-counter aids, from laxatives to anti-diarrhoea meds.

Links


Episode links

  • Ep 17 - the low FODMAP diet
  • Ep19 - FODMAP reintroductions

Ep 19 - Dairy and Irritable Bowel Syndrome26 Sep 202300:19:25

Are you missing cheese? Or milk in your tea?

Dairy can be problematic for many people with IBS, BUT you may not need to be completely dairy free to manage your digestive symptoms. Here's all you need to know about dairy and irritable bowel syndrome.

In this episode:

  • Lactose and Lactase: The role of lactase, the enzyme needed to break down lactose. Lactose intolerance can vary among individuals, including genetic factors and temporary intolerance after a stomach bug.
  • Effects of Lactose: Excessive lactose can affect the gut, leading to symptoms like loose stools, gas, and diarrhoea. High-fat dairy foods can slow digestion and trigger symptoms.
  • Lactose Content in Common Foods: Examples of lactose content in various dairy products, including cheese, ice cream, yogurt, and milk. Some people can tolerate limited amounts of lactose.
  • A2 Milk: What's the difference between A1 and A2 milk, and the potential benefits of A2 milk for those who have issues with A1 milk. Responses to milk can vary among individuals.
  • Nutrients for Dairy-Free Individuals: Essential nutrients like calcium and iodine for individuals who are dairy-free.
  • Choosing Alternative Milks: Which milks are best if you're avoiding dairy?

Links


Ep 18 - Mastering FODMAP Reintroduction to your IBS diet19 Sep 202300:17:40

In Part 2 of my Low FODMAP Diet series, host Anna Mapson guides you through how to reintroduce high FODMAP foods into your diet. Whether you've just recently experienced relief from IBS symptoms during the elimination phase, or you've been avoiding FODMAPs for years, this will help!

Discover how to do this safely and systematically to create a sustainable, symptom-minimizing long-term diet.

Episode Highlights:

  1. The Reintroduction Challenge: The common fear of reintroducing high FODMAP foods after eliminating them from your diet and explains why it's a crucial step in the journey toward digestive freedom.
  2. The Step-by-Step Approach: Pick one FODMAP group at a time and increase your intake over three days. You need to understand which foods fall into each FODMAP category.
  3. Timing and Progression: Discover the timeline for reintroduction, which may take about 6 to 10 weeks, with breaks and reset days in between challenges, ensuring a systematic approach to identify specific triggers.
  4. Adapting to Change: Understand that food intolerances can evolve over time, especially for those with conditions like SIBO (Small Intestinal Bacterial Overgrowth), and learn the importance of periodically revisiting previously challenging foods.
  5. Balancing Act: Anna provides insights into managing anxieties during reintroduction, employing mindful eating techniques, and staying vigilant without becoming overly anxious about symptoms.
  6. Customizing Challenges: For extremely sensitive individuals, Anna suggests a slower approach by alternating reintroduction days to ease anxieties and accommodate your comfort level.
  7. Revisiting Restriction: Consider a brief return to a strict low FODMAP diet for 1-2 weeks before reintroduction if you're unsure about your current triggers, to potentially identify unnecessary dietary restrictions.

Links


For more personalized guidance, feel free to ask questions (info@goodnessme-nutrition.com) or tune in to Instagram live sessions (@goodnessme_nutrition) for further insights.

[Disclaimer: The information provided in this podcast is educational in nature and not a substitute for professional medical advice. Always consult with a healthcare provider or dietitian, especially when making significant dietary changes, particularly for individuals with IBS.] 🎙️🍽️





Ep 62 - Strategies for managing acid reflux16 Jul 202400:21:06

Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about

  • Signs of reflux to watch out for
  • How different foods affect your acid reflux
  • What changes you can make to your eating pattern to improve reflux

Tune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 17 - Demystifying the low FODMAP diet for IBS.12 Sep 202300:19:03

In this episode of Inside Knowledge, Anna Mapson takes on the Low FODMAP Diet, a potential game-changer for those with Irritable Bowel Syndrome (IBS).

What you'll learn:

1. What Are FODMAPs? And why do they affect your digestion?

2. The Low FODMAP Diet Phases - elimination, reintroduction, and establishing a new long-term diet.

3. Who Should and Shouldn't Try the Low FODMAP Diet? caution for those with a history of eating disorders and the need for a holistic approach to digestive health.

4. Tips for Getting Started - practical tips, like focusing on naturally low FODMAP foods and planning meals in advance.

5. The Complexity of FODMAPs why individual responses vary.

6. Considerations Beyond FODMAPs - other food based triggers for IBS

Stay tuned for the next episode where I'll go deeper into the important process of reintroducing FODMAPs.

Remember, always consult a healthcare professional before making significant dietary changes.

>>> DOWNLOAD >>> Free Quick Start Low FODMAP guide - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/

Links


EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 16 - Should you go gluten free if you have IBS?05 Sep 202300:19:36

You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this?

In this episode

  • Why might you feel better on a gluten free diet (and it's not always the gluten!)
  • How gluten affects your digestion (especially for IBS-D)
  • What about ancient grains like spelt or einkorn? Are these lower in gluten?
  • Why is sourdough better for people with IBS?
  • What's the difference between the effect of gluten and fructans on your digestion?
  • Benefits of wholegrains for our digestion.

Links

Website - www.goodnessme-nutrition.com

Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS29 Aug 202300:18:37

Are you eliminating too many different foods to help control IBS?

Discover the significance of diverse dietary choices, learn about the benefits of reintroducing fibre-rich foods, and find out how to navigate the intricacies of a gradual reintroduction process.

Highlights:

  • Overcoming Food Anxiety: Learn how to manage anxiety-driven food avoidance and regain control over your dietary choices.
  • The Role of Fibre: Understand the vital role of fibre in nurturing a healthy gut microbiome and why its reintroduction matters.
  • Mindful Eating: Discover the importance of mindful eating during the reintroduction phase and its impact on digestion.
  • Professional Support: Learn why working with a trained nutrition professional can be valuable in the food reintroduction journey.
  • Symptom Tracking: Get insights into tracking your symptoms and using a food diary to monitor your progress.
  • Success Stories: Hear real-life examples of clients who successfully expanded their diets by reintroducing foods.

Links

  1. Ep 2 - How to eat - https://player.captivate.fm/episode/019c8f5f-6ea6-4bdf-a586-b2c584fc8821
  2. Ep 6 - Tracking for IBS - get the free IBS symptom tracker - https://player.captivate.fm/episode/e5465c15-fc31-4829-9a7c-525094761043
  3. Email me some ideas for future episodes if you have a topic I should cover - info@goodnessme-nutrition.com
  4. Website - www.goodnessme-nutrition.com

Ep 14 Why are my farts so smelly?22 Aug 202300:19:29

Worried about excessive gas?

Join me on the Inside Knowledge for people with IBS podcast as we dive into smelly farts and their connection to your gut health.

Highlights:

🔍 Understanding Odorous Gases: Explore the factors behind smelly farts and their ties to IBS symptoms.

🔍 Gut Microbes and Gases: Discover how your gut microbes contribute to gas production and odour.

🔍 Trigger Foods: Learn about foods that exacerbate smelly farts and their impact on digestion.

🔍 Hydrogen Sulphide Link: Understand the connection between hydrogen sulphide gas and IBS symptoms.

🔍 Fibre Balance: Explore the role of fibre and practical ways to incorporate it for gut health.

🔍 Sluggish Digestion and Gas: Understand how slow digestion leads to gas and ways to address it.

🔍 Air Swallowing: Learn how habits like chewing gum and drinking fizzy drinks affect gas.

🔍 Managing Smelly Farts: Discover strategies to manage gas, including dietary adjustments and enzymes.

Ready to reclaim your life from IBS symptoms? Tune in for expert insights, practical tips, and humour as we unravel smelly farts and their IBS connection. Empower yourself for a life free from digestive worries.

Work with me


Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.


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