Inside Carolina: A UNC athletics podcast – Details, episodes & analysis

On the final day of the 2025 ACC Kickoff, North Carolina head coach Bill Belichick created quite the scene at the Charlotte Uptown Hilton. Inside Carolina's Greg Barnes and Tommy Ashley discuss their takeaways on Belichick and the Tar Heels from Thursday afternoon.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Jason Staples joins host Tommy Ashley to break down football’s most important position on the field and that’s definitely the case in Bill Belichick’s first season at the helm of the North Carolina Tar Heels.  Staples discusses his scouts of UNC’s quarterback room - Gio Lopez, Max Johnson and Bryce Baker - and explains how each QB could be in line for a heavy workload on the field in the 2025 season.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Quality depth and enough puzzle pieces highlight North Carolina’s offensive line room as Jason Staples joins host Tommy Ashley to break down the returners and newcomers at perhaps the most important position for success this season in Chapel Hill. Superlatives highlight the discussion and Staples offers his take on every member of the room with some expectations across the board.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Starting fast has not always been in the cards for this North Carolina basketball team, but Saturday night, the Tar Heels put the hammer down early on the visiting Virginia Cavaliers, leading 21-2 before most fans were comfortable in their Smith Center seats and cruised to the 81-66 win. Inside Carolina’s Dewey Burke and host Tommy Ashley discuss the important keys to victory, including the continued good play of Jae’Lyn Withers and UNC’s two dynamic freshmen making game winning plays throughout the night. 

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this week's episode of Press Coverage, Inside Carolina's Jeremiah Holloway, Adam Smith and Evan Rogers join producer John Bauman to discuss UNC's win over N.C. State and the unique experience of covering the snow-day game. The panel discusses North Carolina's beat down of the Wolfpack, highlighting UNC's strong shooting performance from both three-point land and the paint. Then, North Carolina's lineup choices are analyzed as the quartet discusses North Carolina going big and Hubert Davis electing to start vs. sit certain players. To close, Evan provides a breakdown of the UNC-Virginia matchup and Jeremiah shares his player to watch over the final games of the season.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball after a 24-point win against NC State. In the episode, Vippolis and Berry talk about the energy in the Dean Dome with a general admission crowd due to weather, which leads to a conversation about the potential of a new arena. They also discuss what they've seen from UNC moving Ian Jackson to the bench and Jae'Lyn Withers into the starting lineup. Finally, they take questions from listeners, including how does UNC keep up momentum and the lack of quad one wins before Selection Sunday.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Nothing cures the winter blues better than a win over a rival and at least for one night, the North Carolina students got the seats they deserve and witnessed another blowout performance over the NC State Wolfpack. RJ Davis (21pts) and Seth Trimble (15) led the Tar Heels get out to a 28 point halftime lead and UNC set the cruise control from there, winning 97-73. Inside Carolina’s Rob Harrington and Tommy Ashley discuss the details of the game and how this team can carry tonight’s momentum forward in the ‘must win’ games remaining on the ACC schedule.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina’s Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive skill positions. Four defensive backs and a linebacker make up a group of versatile prospects giving North Carolina’s defensive coordinator Steven Belichick options at multiple positions. Staples highlights the highs and lows of each player along with the potential raising of the floor for the entire defense and special teams.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Former North Carolina Tar Heels star Justin Jackson joins producer John Bauman to break down UNC's win over Syracuse on Saturday, focusing on the performance of Jae'lyn Withers and Ian Jackson. Then, the duo takes listener questions about Elliot Cadeau and how to continue to bring energy throughout the rest of the season. To close, Justin addresses the reports about the future of the Smith Center and what a college basketball All-Star Game could look like.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina’s Diamond Heels opened 2025 with a sweep of visiting Texas Tech and in doing so, showcased the pitching staff that had been the talk of the fall and preseason. Jason DeCaro’s start, the return of Jake Knapp and Folger Boaz coupled with the debut of three high potential freshmen kept the Red Raiders in check at the plate while UNC’s ‘doubles’ offense got the wins on the scoreboard. Head coach Scott Forbes joined Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the weekend and the surprises than even had the head man impressed during the series.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.