inside anna's mind – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

inside anna's mind

inside anna's mind

Anna Archer

Health & Fitness
Education

Frequency: 1 episode/16d. Total Eps: 83

Acast

Inside Anna’s Mind is a solo podcast hosted by Anna Archer. She opens up about navigating her 20s - the lessons, the running highs, the business chaos, and everything in between - as life unfolds.

follow along on instagram @insideannasmind <3

Hosted on Acast. See acast.com/privacy for more information.

Site
RSS
Spotify
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - healthAndFitness

    12/11/2025
    #93

  • 🇬🇧 Great Britain - healthAndFitness

    30/10/2025
    #92

  • 🇬🇧 Great Britain - healthAndFitness

    29/10/2025
    #94

  • 🇬🇧 Great Britain - healthAndFitness

    24/10/2025
    #84

  • 🇬🇧 Great Britain - healthAndFitness

    23/10/2025
    #80

  • 🇬🇧 Great Britain - healthAndFitness

    19/10/2025
    #90

  • 🇬🇧 Great Britain - healthAndFitness

    18/10/2025
    #73

  • 🇬🇧 Great Britain - healthAndFitness

    17/10/2025
    #65

  • 🇬🇧 Great Britain - healthAndFitness

    16/10/2025
    #46

  • 🇬🇧 Great Britain - healthAndFitness

    15/10/2025
    #43

Spotify

  • 🇬🇧 Great Britain - health & fitness

    20/11/2025
    #41
    ↘

  • 🇬🇧 Great Britain - health & fitness

    19/11/2025
    #35
    ↘

  • 🇬🇧 Great Britain - health & fitness

    18/11/2025
    #34
    ↗

  • 🇬🇧 Great Britain - health & fitness

    17/11/2025
    #36
    →

  • 🇬🇧 Great Britain - health & fitness

    16/11/2025
    #36
    →

  • 🇬🇧 Great Britain - health & fitness

    15/11/2025
    #36
    ↘

  • 🇬🇧 Great Britain - health & fitness

    13/11/2025
    #36
    ↗

  • 🇬🇧 Great Britain - health & fitness

    12/11/2025
    #39
    ↗

  • 🇬🇧 Great Britain - health & fitness

    11/11/2025
    #40
    →

  • 🇬🇧 Great Britain - health & fitness

    10/11/2025
    #40
    ↗

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all
RSS feed quality
To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

finding your sparkle again

jeudi 29 août 2024 • Duration 42:39

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxx


remember you are not alone and i love you! xxx


let me know what you thought about this episode, my DM's are open ❤️


https://www.instagram.com/insideannasmind/

Hosted on Acast. See acast.com/privacy for more information.

settling in, getting back into the gym and starting my own brand

lundi 22 juillet 2024 • Duration 01:08:36

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxx


have a brilliant week xxx my DM's are open:


https://www.instagram.com/insideannasmind/

Hosted on Acast. See acast.com/privacy for more information.

your body doesn't need fixing, your relationship with it does

Season 3 · Episode 19

mardi 9 janvier 2024 • Duration 56:39

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

Hosted on Acast. See acast.com/privacy for more information.

struggle with the festive season? you're not alone

Season 3 · Episode 18

mardi 19 décembre 2023 • Duration 49:23

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also address some of your questions and dilemmas about challenges you face during this time. whether you're fearful about food and indulging during this time, unsure on how to prioritise rest, worrying about particular family dynamics, dealing with grief or stressing about the concept of a fresh start in January, this episode will hopefully help you to navigate the festive period whether you celebrate or not. i know it can be an incredibly difficult time for some of us but please remind yourself that it is just a few days and you are allowed to make it exactly what you need and want it to be. sending lotsa love as always xoxo

Hosted on Acast. See acast.com/privacy for more information.

this could change your mindset around health and fitness

Season 3 · Episode 17

mardi 12 décembre 2023 • Duration 01:10:03

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, mindsets and tips on how to make fitness work for you in a sustainable way as well as how to prioritise LOVING it. this is a great episode to listen to ahead of the new year so you're in the right frame of mind and prioritising health in 2024. let me know what you think, lotsa love as always xoxo

Hosted on Acast. See acast.com/privacy for more information.

you can live a more positive life

Season 3 · Episode 16

mercredi 6 décembre 2023 • Duration 35:17

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to yourself, who you surround yourself with and so much more which i talk about. i hope you and enjoy and gain something from this episode, lotsa love as always xxx

Hosted on Acast. See acast.com/privacy for more information.

you need to stop being so hard on yourself

Season 3 · Episode 15

mardi 28 novembre 2023 • Duration 59:50

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are enough, you are trying your hardest and you need to continue to be kind to yourself even when under a lot of pressure. these periods of our lives and how we handle these stressors teach us a lot of valuable information about ourselves and give us tools to navigate our lives, don't underestimate the growth you are currently experiencing. i really hope you guys enjoy this one (these topics were HIGHLY requested), lotsa love as always xxx

Hosted on Acast. See acast.com/privacy for more information.

your all or nothing approach is stopping your success

Season 3 · Episode 14

mardi 21 novembre 2023 • Duration 51:54

EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can benefit you and bring more success in work, in friendships, in your relationship with food, exercising and so much more. i think we can all resonate with this and i hope you enjoy, lotsa love as always xxx

Hosted on Acast. See acast.com/privacy for more information.

situationships, anxious attachment and my red flags

Season 3 · Episode 13

lundi 6 novembre 2023 • Duration 01:01:49

EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would want in a relationship easily so also run through a big list of my green and red flags. hopefully this helps you and/or you resonate, lotsa love as always xxx

Hosted on Acast. See acast.com/privacy for more information.

go with the flow and let yourself grow

Season 3 · Episode 12

mardi 10 octobre 2023 • Duration 01:05:07

EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more spontaneous, socialising and maintaining my sense of self whilst out of my usual routine. there is so much in this that i am sure everyone can relate to. lotsa love as always xo

Hosted on Acast. See acast.com/privacy for more information.

Related Shows Based on Content Similarities

Discover shows related to inside anna's mind, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Let's Talk: Mental Health
© My Podcast Data
About usPrivacy Policy