Explore every episode of the podcast Inner Work: A Spiritual Growth Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| INNER REVOLUTION: 18 - Non-reactivity and activating your Witness Consciousness | 15 Nov 2025 | 00:28:40 | |
This is episode 18 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 18th installment, we'll explore how to become less reactive by activating your Witness Consciousness - your capacity to observe, notice, and be with whatever's going on in your life without judging, criticizing, making yourself bad or wrong, or frantically trying to fix yourself. Join me for this exploration of:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved. | |||
| If you're here to raise consciousness on this planet... (Akashic Records Workshop coming up!) | 08 Nov 2025 | 00:08:23 | |
If you're here to raise the level of consciousness on this planet, you know there's NO time to waste. When we look out into the world, we see so much fear, conflict, noise, confusion. People seeking to find their way back to themselves, to their higher purpose, to WHY they're really here. People waking up and really needing support to navigate their awakening. As Lightworkers, we're here to assist with this process of evolutionary unfolding and spiritual awakening, each of us in our own way. We can't contribute powerfully to this collective raising of consciousness if WE ourselves are getting confused, distracted by the noise, stuck in our own heads or fear or self-doubt, or triggered by the same old patterns, people, and situations. As a direct line to Divine Source, the Akashic Records can support us in staying connected to the LIGHT, to Higher Truth, to Higher Wisdom… at all times. Regardless of what's going on around us, or on the news, or in the outside world. More than ever before, we need a helping hand (and all the support we can get!) to stay connected to what's real and what's true, beyond the collective noise & fear out there. The Akashic Records can serve as an unwavering companion, ally, and Divine support for you – as they have for me for the past 21 years. The Records can serve as a source of Higher Wisdom and healing in your life, and in the lives of anyone you touch. I'd be honored to guide you in developing this kind of connection to the Akashic Records and learning how to use them effectively for personal healing, guidance, and alignment. This is exactly what we'll be doing in my Akashic Records Intensive 3-week workshop, coming up in December 2025. If the Akashic Records have been calling you, and you're ready to step into your next level of purpose, clarity, and expansion... ... please send a note to me@josephinehardman.com to indicate your interest. I'll send you all the details! Visit my website: https://josephinehardman.com Inner Work 2025 All Rights Reserved. | |||
| INNER REVOLUTION: 12 - Setting boundaries to safeguard your energy, space, time & sanity | 04 Oct 2025 | 00:37:28 | |
This is episode 12 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 12th installment, we're diving into an important topic on the spiritual path, especially for those of us with tendencies to over-give or to prioritize everyone else's needs above our own... that topic is: boundaries! Join me for a discussion of:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved. | |||
| Inner Work 202: Spiritual Awakening is a Transgressive Act | 03 Aug 2024 | 00:26:33 | |
Spiritual awakening - and the choice to STAY on the spiritual path - is a transgressive act. In this episode of Inner Work, we'll explore what it really means to consciously decide to walk the spiritual path and make an unwavering commitment to your own evolution and awakening. Join me for a discussion of:
Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 200: The Life-Changing Power of the Akashic Records (Interview 3) | 20 Jul 2024 | 00:40:20 | |
In this new podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as:
My guest for this interview is Meaghan Szilagyi, a graduate of my Akashic Records Certification Program in 2024. Meaghan is a Multidimensional Empowerment Coach who supports her clients in reclaiming their power and embodying their highest potential. She blends mindful, strategic, transformational, and visionary coaching styles with her training as an Akashic Records reader to provide a deeply personal coaching experience designed to spark lasting transformation and expansion. Meaghan's multidimensional approach is rooted in her education and experiences with the Humanities, Massage Therapy, Yoga, Tantra, Psychosynthesis, and more. You can find her online at https://akashaonearth.com and https://instagram.com/meaghan.on.earth In this interview, you'll hear Meaghan share in her own words what brought her to the Akashic Records, how the Records have changed her life, what she got out of my Certification Program, and how she is using the Records now in her coaching practice (and in daily life). Join Josephine's email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here and for doing your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 199: Trying to remain spiritual when life challenges you | 13 Jul 2024 | 00:28:42 | |
Have you ever been so challenged by life, to a point where it became difficult to remain spiritual? As humans, we've all faced life circumstances or situations that made us want to "forget" all of our spiritual principles, tools, and Higher Truths. In this episode of Inner Work, I share about a recent challenging experience in my life, all of the feelings and beliefs it brought to the surface, and the lessons I've been able to extract from it (so far). Join me for a discussion of:
Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 198: The Life-Changing Power of the Akashic Records (Interview 2) | 06 Jul 2024 | 00:42:38 | |
In this new podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as:
My guest for this interview is Jessie Quinby Hearns, a 2023 graduate of my Akashic Records Certification program. As a business coach, Jessie helps high-ticket coaches go from being unseen and unknown online to enrolling new clients literally in days using an automated yet heart-centered, non-pushy lead generation and client enrollment system. Through this unique system, Jessie supports her clients in creating a profitable business that's fully aligned with their values and energy. She offers a limited enrollment, small group, highly personalized coaching experience for each client, in a program called High-Ticket Sales Accelerator. To explore Jessie's work and get a free mini training, you can visit https://jessieqsalescoaching.com In this interview, you'll hear Jessie share in her own words what brought her to the Akashic Records, how the Records have changed her life, and how she is using them now in her coaching practice (and in her daily life). Join Josephine's email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 197: Accessing the Superconscious Realms, Part 2 | 03 Jul 2024 | 00:31:04 | |
When you tap into the superconscious realms, you gain access to higher thought forms, higher vibrations, flashes of intuition, wisdom, healing, and Divine inspiration. In this two-part series of Inner Work, we'll explore what the superconscious really is and how we can benefit by growing our capacity to tap into this higher field of consciousness. Tune in as we complete our discussion of:
Throughout this episode, I refer to the book Transpersonal Development: The Dimension Beyond Psychosynthesis (collected writings of Roberto Assagioli). Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 196: Accessing the Superconscious Realms, Part 1 | 26 Jun 2024 | 00:27:18 | |
When you tap into the superconscious realms, you gain access to higher thought forms, higher vibrations, flashes of intuition, wisdom, healing, and Divine inspiration. In this two-part series of Inner Work, we'll explore what the superconscious really is and how we can benefit by growing our capacity to tap into this higher field of consciousness. Tune in for a discussion on:
Throughout this episode, I refer to the book Transpersonal Development: The Dimension Beyond Psychosynthesis (collected writings of Roberto Assagioli). Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 195: The Life-Changing Power of the Akashic Records (Interview 1) | 19 Jun 2024 | 00:50:33 | |
In this new podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as:
In this inaugural episode, I speak with Penny Murray, a multi-faceted intuitive healer and guide. Penny completed my Akashic Records Certification Program in 2023 and works as a Certified Akashic Records Practitioner and Certified International Biofield Tuner. Penny is the creator of the Ancestral Resolution Series, where the multi-layered worlds of the Ancestors, the Record Keepers, and the Biofield come together for deep, spacious healing. Her clients come back to Penny time and time again because of her deep capacity to create a safe, empowering, sovereign space, from which they are encouraged to release what doesn't serve them, realign with what does, and rejuvenate their whole Self. Working with Penny has been described as a one-of-a-kind, compassionate, life-enhancing experience. You can learn more about Penny's dynamic work by visiting https://resilientbalance.com Join Josephine's email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 194: 8 Daily Reminders to Feel Free, Peaceful, and Expansive | 11 Jun 2024 | 00:20:24 | |
The world is kind of nutty right now. We're often seeing chaos, conflict, and confusion out in the world and sometimes even in our own homes, workplaces, and schools. Therefore, diligence, practice, persistence, and dedication are required to maintain your frequency, vibration, and thought patterns at a high level of Truth and clear knowing... a deep EMBODIED knowing that abundance is indeed all around you and within you at all times. Nothing can separate you from that abundance or take it away from you. You're far more powerful than you sometimes remember or give yourself credit for. In this episode of INNER WORK, I walk you through 8 daily spiritual reminders that will help you stay aligned with Higher Truth and maintain a high-level frequency in your body, mind, and energy field. Regardless of what's going on around you. The 8 daily reminders will support you in:
My intention is for these 8 daily reminders to serve as spiritual scaffolding for you, every day, as often as you need them. They will help you remember the Truth of who and what you are, and what you're capable of in this lifetime. Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 193: Navigating the Path to Inner Peace, Love, and Purpose (with Michael B. Beckwith) | 04 Jun 2024 | 00:48:20 | |
This episode of INNER WORK features an interview with Michael Bernard Beckwith, a member of Oprah's SuperSoul 100 group, founder of the Agape Spiritual Center, and #1 bestselling author. Michael is a maverick in the realm of spirituality and a non-denominational spiritual visionary who has addressed the United Nations and appeared on shows like The Oprah Winfrey Show and Larry King. Join us for a poignant discussion on:
To connect with Michael and explore his work, you can visit: https://agapelive.com or https://michaelbeckwith.com To connect with me (Josephine), please visit https://josephinehardman.com Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Thank you for being here and for your commitment to doing your inner work. It makes a difference! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 192: Reducing Emotional Reactivity | 01 Jun 2024 | 00:30:18 | |
Emotional reactivity is about having a knee-jerk, habitual reaction to something in the present moment that reminds you (consciously or unconsciously) of something unpleasant you experienced in the past. Reducing emotional reactivity is an important goal on the spiritual path, since being highly reactive can keep you stuck in repetitive and unhelpful loops of behavior, thought, action, and feeling. Join me for a discussion of:
Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| INNER REVOLUTION: Bonus - Get better at feeling | 02 Oct 2025 | 00:25:21 | |
INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this unfiltered bonus episode, where we'll talk about:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved. | |||
| Inner Work 190: Psychosynthesis and Your Inner Multiplicity | 19 May 2024 | 00:37:27 | |
Psychosynthesis is a powerful, holistic, profound approach for psychospiritual development and healing -- with vast applications for every area of your life. In this episode of INNER WORK, I introduce you to this incredible psychospiritual model and share an exercise you can work with immediately. Join me for a discussion of:
Some books to explore Psychosynthesis: The Act of Will by Roberto Assagioli Transpersonal Development by Roberto Assagioli Know, Love, Transform Yourself (2 volumes) by Petra Nocelli What We May Be by Piero Ferrucci
Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 189: The Emotion Code, Body Code, and Belief Code (with Kathryn Wyatt and Lisa Orvis Gusakov) | 16 May 2024 | 01:02:03 | |
In this special episode of Inner Work, I speak with two guests about the Emotion Code, Body Code, and Belief Code as powerful modalities for healing. Kathryn Wyatt is a photographer, artist, gardener, herbalist in training, and Emotion Code, Body Code and Belief Code practitioner. She's also an advanced graduate of my Akashic Records Certification Program and a certified Akashic Records Practitioner. Lisa Orvis Gusakov is a massage therapist and 10-generation Vermonter who lives and works on the land of her ancestors; walking the same dirt roads that her father, grandfather, great grandparents and beyond walked daily. Lisa is incredibly passionate about her massage therapy work and is nurtured by it every day. In this in-depth interview, Kathryn and Lisa share about their hands-on experience with the Emotion Code, Body Code, and Belief Code – with Kathryn as the practitioner, and Lisa as her client. We delve into what these modalities actually are, how they work, and how they can help you heal and assist you in your process of awakening and shedding whatever is not supporting your evolution. We also address the concept of "Heart Walls" – which most of us have – and the incredible benefits of Heart Wall clearing. For more info on the Codes, go to https://discoverhealing.com To connect with Kathryn Wyatt: https://blueonyxarts.com Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 188: How the Akashic Records can help you heal and manifest your desires, part 2 | 13 May 2024 | 00:25:58 | |
The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience. In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to connect directly to Divine Source and to your inner divinity and inner knowing. Every time you journey into the Records, you come back home to yourself – to your essential, loving, wise, powerful, authentic state… which is who you really are. Join me in part two for a discussion of:
Please join me for the Finally Feel Free (Series III) online spiritual retreat, hosted by my dear friend and colleague Aiswarya. I'll be doing a live demo of how to do expansion work thru the Akashic Records. Register here: https://fff.soulgoddesslife.com/Josephine-Hardman Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 187: How the Akashic Records can help you heal and manifest your desires, part 1 | 11 May 2024 | 00:24:59 | |
The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience. In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to connect directly to Divine Source and to your inner divinity and inner knowing. Every time you journey into the Records, you come back home to yourself – to your essential, loving, wise, powerful, authentic state… which is who you really are. Join me in part one for a discussion of:
To explore my Akashic Records Certification Program, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 186: What's required to align with your Soul's purpose, part 2 | 01 May 2024 | 00:32:45 | |
This two-episode series of INNER WORK walks you through 6 "big ideas" about what's required to come into greater alignment with your Soul's highest purpose. In part two, join me for a discussion of:
To explore my Akashic Records Certification Program, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 185: What's required to align with your Soul's purpose, part 1 | 27 Apr 2024 | 00:41:42 | |
This two-episode series of INNER WORK walks you through 6 "big ideas" about what's required to come into greater alignment with your Soul's highest purpose. In part one, join me for a discussion of:
Make sure to come back for part two of this mini series (ep 186)! To explore my Akashic Records Certification Program, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 184: Increasing Your Tolerance for Uncertainty | 17 Apr 2024 | 00:40:25 | |
How comfortable are you with uncertainty, like when you don't know how something is going to turn out? When you have to wait to find out the outcome of something in your life? Or when you set out on an unknown path, without being able to see where it's going to lead you? Many of us have a limited tolerance for uncertainty. We might experience uncertainty as a threat, as something we need to fix or avoid at all costs. For me, uncertainty and being in a state of not knowing have often felt deeply uncomfortable (along with some other anxiety patterns I've experienced in this lifetime). We're all on a continuum of how much uncertainty we can tolerate before we start experiencing inner tension, discomfort, and stress. (Along with a strong need to resolve the uncertainty.) If you're like me, you might have an inner part of you who we might call the "reassurance seeker." This is the part of us that doesn't know how to sit with uncertainty, that wants to know everything in advance, that might over-prepare for things and/or seek reassurance or validation from others. This episode of INNER WORK was created for this part of you -- the reassurance seeker. We'll help this part of you feel seen, validated, soothed, and NOT ALONE. You'll walk away with:
The book mentioned in this episode is Needing to Know for Sure by Martin Seif and Sally Winston. To connect with me, head over to https://josephinehardman.com To join my email community (and get my free Akashic Records Mini Course): https://josephinehardman.com/akashic-records-intro/ Thank you for being here, and please keep doing your inner work! It matters. Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 183: How to deliver transformative Akashic Record readings (with pro tips) | 13 Apr 2024 | 00:41:13 | |
This episode of INNER WORK guides you through expert tips on how to deliver genuinely transformative, healing, and powerful Akashic Record readings to your clients... whether you're working as a healer, coach, or spiritual practitioner. These pro tips are based on almost a decade of client experience, plus two decades of working with the Akashic Records in my own life and healing journey. You'll walk away with an understanding of:
My Akashic Records Certification Program for practitioners is open for enrollment. To explore the program curriculum, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ You can also reach out to me@josephinehardman.com with any questions or to apply. My online home is https://josephinehardman.com Join my email community and get my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Thank you for spending this time with me! I deeply appreciate your presence here. Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 182: The Life-Changing Magic of No Longer Hiding Your Gifts | 03 Apr 2024 | 00:32:57 | |
Are you fully owning, claiming, and sharing your gifts with the world... and stepping fully into your DIVINE GREATNESS? This episode of Inner Work is about the life-changing magic of no longer hiding your gifts, and the incredible things that can happen (that you can create!) once you fully align with your Soul's highest purpose and follow the calling of your Higher Self. Without playing small. Without minimizing, discounting, or undervaluing yourself. Without feeling like you need to prove yourself to others. Without shrinking to make others around you feel more "comfortable". Join me for a discussion of:
Thank you for tuning in and spending this time with me! If you've been getting some value out of this podcast, I'd be so grateful if you can take a minute to leave a rating or review (or both) on your preferred podcast platform. This truly helps the podcast grow and be discovered by new listeners. To join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ To visit my online home and connect with me: https://josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 181: Reaching for the Higher Truth (with spiritual practice) | 30 Mar 2024 | 00:31:32 | |
This episode of INNER WORK is about the spiritual, life-changing practice of reaching for the Higher Truth -- in any situation. This is a practice I teach in many of my programs, because it's so powerful at cutting through the inner and outer noise that we sometimes get bogged down in. Previously on this podcast, I've talked about the LIES and illusions we often buy into as humans. The lies and illusions of the 3D human dimension, which are also sometimes the illusions we inherit through our human family lineage and also through the collective consciousness of this particular planet, and of the society and culture we each grow up in. The practice of reaching for the Higher Truth -- which requires active work on our part -- is about seeing those illusions for what they are, shattering them, and re-aligning ourselves with Divine Knowing. In this episode, I explain how to work with this practice and walk you through a series of potent examples of Higher Truth (while helping you connect fully to that Truth, if it resonates with you). To join my email community, go here: https://josephinehardman.com/akashic-records-intro/ To explore my work or connect in other ways: https://josephinehardman.com Thank you for spending this sacred time with me, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| INNER REVOLUTION: 11 - Working on forgiveness | 27 Sep 2025 | 00:32:33 | |
This is episode 11 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 11th installment, we're following our work on compassion (from episode 10 in this series) by exploring FORGIVENESS on the spiritual path. Join me for a discussion of:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved. | |||
| Inner Work 180: Overcoming the "not good enough" paradigm | 20 Mar 2024 | 00:40:31 | |
This episode of INNER WORK is about the many different ways in which we've all been indoctrinated into the "not good enough" paradigm… ... and how this can prevent you from living your life authentically, truly being yourself, and shining as brightly as you're meant to shine and expand. I also talk about how the "not good enough" paradigm can prevent you from fully expressing and living your Soul's purpose and stepping into your sacred service and work in this lifetime. We'll explore some ways to begin dismantling this paradigm and false belief system in your own life, so you can be FREE to heal and expand to your highest level. To request details for my upcoming 3-Day Akashic Records Intensive, please email me@josephinehardman.com To explore my work, head over to https://josephinehardman.com To join my email community and get my Akashic Records Mini Course, go here: https://josephinehardman.com/akashic-records-intro/ Thank you for spending this time with me, and please keep doing your inner work! It matters. Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 179: The Akashic Records as a Healing Modality (and Way of Life) | 16 Mar 2024 | 00:35:36 | |
In this episode of INNER WORK, I explore the distinct advantages of using the Akashic Records as a healing modality in your coaching, spiritual, or healing business. Join me for a discussion of:
I also answer a question posed by my certification student Leah, about how karma works within the context of the Akashic Records. Stay tuned for my answer towards the end of the episode! To get the details for my 3-Day Akashic Records Intensive coming up April 2024, please email me@josephinehardman.com To connect with me, visit https://josephinehardman.com Thank you for tuning in, and please keep doing your inner work! It makes a difference. Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Akashic Records 3-Day Intensive (event announcement) | 13 Mar 2024 | 00:08:46 | |
For 3 days in April, I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Imagine being able to...
If you're feeling the call of the Records – this is never by accident. It's because you have Soul-level work you must do with the Akashic Records in this lifetime. It's part of your Soul's blueprint. The more drawn you feel to the Records, the more likely it is you're meant to use them (1) to heal yourself and (2) to assist others in their process of healing and evolution, however that looks for you. The Records have been my steadfast, unwavering companion, Divine Guide, and powerful compass through life for the past 20 years (I first opened my Records when I was 17). Over these 2 decades, they've helped me transform MAJOR stuff and – most importantly – supported me in aligning fully with my spiritual mission and sacred work in this lifetime. This mission, for me, includes making the Records an accessible and potent Divine tool – actually, a way of life – for others. This is why I'd love to spend 3 days with you in this Akashic Records intensive as we dive deep into the Akasha together. I'll teach you everything you must know to powerfully connect to the Records – and use them as a tool of insight, transformation, and quantum healing. Interested in joining us? Email me@josephinehardman.com to get all the details. Thank you for tuning in!
Inner Work 2024 All Rights Reserved. | |||
| Inner Work 178: Why inner work is critical for healers, changemakers, and activists | 06 Mar 2024 | 00:24:12 | |
How do we reconcile an injustice that we observe in the outside world with our deep spiritual knowledge that ultimately there is a divine order at play... and that the reality we're experiencing now is a temporary figment (or illusion) that we're all creating together? Are we meant to take immediate action when we observe a pain or injustice in the world? Are we meant to work on ourselves internally first, and/or WHILE we are taking action to correct these injustices? These are some of the complex questions I'm addressing in this episode of Inner Work, after receiving a thoughtful email from a listener. Join me for a discussion of:
Thank you to Dana for writing in with this important topic. To connect with me, visit https://josephinehardman.com To join my email community and receive my free Akashic Records Mini Course plus weekly newsletter, go here: https://josephinehardman.com/akashic-records-intro/ Thank you for continuing to do your inner work so you can evolve, heal, grow, and show up in the world at your highest level. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela) | 29 Feb 2024 | 00:56:33 | |
My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she's been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment. Josephine is a Mind/Body Therapeutic coach, certified Neuro-Linguistic Programming (NLP) Practitioner and Coach, Time Line Therapy™ Practitioner, and Relationship Mentor. She follows principles of somatic psychology for a "body-mind-spirit-emotion" holistic approach to enable transformation for her clients, drawing on her training in multiple disciplines including Alexander Technique, Feldenkrais Method, Dance Movement Therapy, Body Mind Centering, Kinetic Awareness, and Relational modalities. In 2016, she co-authored a book with New York Times Bestselling Authors Marci Shimoff, Chris and Janet Attwood, and appears in the Living Legacy Project honoring exceptional Canadian women. She is also the founder of AlignedFEMME which helps women embody conscious communication, emotional resilience, and empowered masculine/feminine dynamics. Josephine is on a mission to help women create healthier SELF-love and relationships that work. In this conversation, we touch on:
Reserve your spot in Josephine's upcoming 5-week immersive program: https://josephine-auciello.mykajabi.com/a/2147829188/yrF289xn To connect with her online, go to https://josephinecarmela.com or https://instagram.com/josephinecarmela To connect with me (Josephine Hardman!), visit https://josephinehardman.com Thank you for being here, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 176: To the Healers, Changemakers, and Conscious Leaders of the Spiritual Industry | 21 Feb 2024 | 00:31:18 | |
This episode of INNER WORK is going out to my fellow healers, coaches, and spiritual practitioners -- you are the changemakers, the transformational agents, the wayshowers. You lead with your Light... and your sacred work is truly needed today. Join me for a deep discussion on:
Thank you for being here and for upholding such high standards for your spiritual work, both personally and professionally. It means a LOT! To connect with me, you can visit https://josephinehardman.com Join my email community (get access to my Akashic Records Mini Course + email column The Weekly Seeker): https://josephinehardman.com/akashic-records-intro/ Explore my Akashic Records Certification Program and get on the waitlist for next enrollment: https://josephinehardman.com/work-with-me/akashic-records-certification-program/
Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 175: You can be spiritual and... | 17 Feb 2024 | 00:32:17 | |
Welcome to another episode of INNER WORK! In this one, I dispel some myths and misconceptions about what it means to be spiritual, and what is required of us as spiritual and evolved beings. I also invite you to challenge some limited beliefs we might have internalized from the mainstream spiritual community. I address topics such as:
Thank you for being here and for continuing to work on your evolution. It makes a difference! To get access to my Akashic Records Mini Course and email column The Weekly Seeker, join my email community: https://josephinehardman.com/akashic-records-intro/ To connect with me or explore my work, visit https://josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| Inner Work 174: Manifestation through the Akashic Records | 07 Feb 2024 | 00:32:05 | |
Did you know that, in addition to offering us divine guidance, healing, and wisdom, the Akashic Records can serve as a potent tool of manifestation? In this episode of Inner Work, I teach you some ways to harness the power of the Akashic Records to manifest your highest desires (in alignment with your authentic self, and for the highest good of all concerned.) Join me for a discussion of:
Thank you to Nanda for submitting this thought-provoking question! To get access to my free Akashic Records Mini Course and weekly email column, you can join my email community here: https://josephinehardman.com/akashic-records-intro/ To explore my work, head over to https://josephinehardman.com I lovingly appreciate your presence here, your willingness to heal, and your deep curiosity and spiritual openness. Thank you for stopping by to spend this time with me. Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 173: Shatter the lies and illusions of your ego | 03 Feb 2024 | 00:28:53 | |
Your ego self is the façade of yourself you have unconsciously and inevitably created as a consequence of living in a society, in a family, in a particular human culture. This ego self is a protective construct; a version of ourselves we create in order to blend in, to be accepted by others, to be liked, to be seen as worthy or valuable... and most of all, to not stand out or be kicked out of the tribe. Your ego is, therefore, concerned with your survival and with how you come across to others. Above everything else. Join me for a discussion of:
Thank you for being here and for continuing to do your inner work! It's not always easy, so I commend you for being committed to your healing and growth. You can join my email community and get my Akashic Records Mini Course + email column, The Weekly Seeker: https://josephinehardman.com/akashic-records-intro/ Visit me online: https://josephinehardman.com
Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 172: How the Akashic Records can help you get out of victimhood | 24 Jan 2024 | 00:30:29 | |
Being in a state of victimhood is NOT FUN. It can be extremely challenging, painful, and difficult to get out of -- especially since it's an unconscious state of being. By virtue of living in a human family, society, and culture, we're often conditioned or taught (unconsciously) to use victimhood to bond with others, to get sympathy or care, or to lower others' expectations of us. In this episode of Inner Work, I talk in depth about what victimhood really is, how and why we might get stuck in it, and how to identify when you're operating from a state of victimhood in your life. I also share ways in which the Akashic Records can powerfully help you shift out of victimhood and claim your full power, self-worth, and energy. Get my free Akashic Records Mini Course (and my weekly newsletter) by joining my email community here: https://josephinehardman.com/akashic-records-intro/ Connect with me online: https://josephinehardman.com Thank you for spending this time with me, and please keep doing your inner work! As you free yourself, you inspire others to become free as well. Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| INNER REVOLUTION: Bonus - You're not responsible for other people's inner states | 24 Sep 2025 | 00:20:30 | |
INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved. | |||
| EVOLUTION: Stepping into your gifts and sacred service | 20 Jan 2024 | 00:32:17 | |
This episode of INNER WORK is all about claiming your spiritual and divine gifts, stepping into your authentic self fully, and aligning with the sacred service you're here to offer humanity. You have a unique and important role to play in humanity's evolution, and you have gifts that can assist other humans in becoming freer and more conscious beings. So what are those gifts you carry within you, what are some deeper layers of those gifts, and how can you begin claiming your inner power fully? If you feel deep in your Soul that you're here to be of service in a meaningful way, join me as we explore these questions... and more. Thank you for being willing to step into the sacred work you're here to do. No one else can do it YOUR way, so your presence is absolutely essential. To take your inner work to the next level and continue healing yourself, explore my resources for self-healing here: https://josephinehardman.com/resources/ Some of my free content for healers and spiritual practitioners: https://josephinehardman.com/inner-work-140-outgrowing-your-job-career-or-business/ https://josephinehardman.com/overcoming-5-unhealthy-healer-patterns/ https://josephinehardman.com/adding-the-akashic-records-as-a-healing-modality-to-your-business/ To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 171: Tarot Pentacles, Part 4 | 10 Jan 2024 | 00:28:12 | |
This episode of INNER WORK is the final installment in my 4-part series on the Tarot Pentacles. I cover the Pentacles court cards: the Page, Knight, Queen, and King of Pentacles. Join me for a discussion of:
Thank you to everyone who requested this Tarot series! I appreciate your input and engagement with this podcast. To explore my resources for self-healing, go here: https://josephinehardman.com/resources/ Join my email community and receive my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Music & editing by G. Demers Inner Work 2024 All Rights Reserved. | |||
| EVOLUTION: Question your cultural assumptions and beliefs | 06 Jan 2024 | 00:32:38 | |
We all inevitably grow up with and internalize certain cultural beliefs and assumptions. These can include beliefs about life, family, relationships, the world, ourselves... as well as cultural standards about physical appearance, money, success, and what we "should" do or be to fit in. These beliefs can truly limit us or cause suffering and stuckness in our lives. As you walk your path of awakening, it's important to question the cultural beliefs and assumptions you've taken on unconsciously. In this episode, I talk about:
To take your inner work to the next level, check out my resources for self-healing here: https://josephinehardman.com/resources/ You can join my email community and receive my free Akashic Records Mini Course here: https://josephinehardman.com/akashic-records-intro/ Connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Thank you for spending this time with me! Your presence means a lot. Please take good care of yourself. Music & editing by G. Demers Inner Work 2024 All Rights Reserved.
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| Inner Work 170: Tarot Pentacles, Part 3 | 27 Dec 2023 | 00:37:36 | |
Welcome to Inner Work! This is the third installment of my four-part series on the Tarot Pentacles. In this episode, I cover the 7, 8, 9, and 10 of Pentacles to help you see the cards in a deeper, more meaningful, more nuanced way. To follow along, please bring your Rider Waite Smith deck. Explore my Resources for Self-Healing (to take your inner work to the next level): https://josephinehardman.com/resources/ Join my email community and receive my Akashic Records Mini Course (free): https://josephinehardman.com/akashic-records-intro/ Support this podcast and keep it on the air by donating any amount here: https://square.link/u/I4Zt8YSE To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for tuning in, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved. | |||
| EVOLUTION: Stop trying to prove yourself to the wrong people | 23 Dec 2023 | 00:30:32 | |
Are you trying to prove your generosity, worth, value, intelligence, or integrity to the wrong people? To people who will never really get it? In this episode of EVOLUTION, I talk about this insidious pattern of trying to prove yourself to everyone -- even people who will never appreciate or be able to receive what you're trying to give (or who you are as a person). I share a story from my own life of trying to prove myself to the wrong people, including family members and potential clients. I also walk you through a series of powerful prompts for self-reflection, so you can identify where and how you've been trying to prove yourself to the wrong people... and how to stop! Special acknowledgment: Thank you to Gigi for being so wise and bringing so much clarity to this topic in my life. Explore my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Join my email community and receive my Akashic Records Mini Course (free): https://josephinehardman.com/akashic-records-intro/ Support this podcast and keep it on the air by donating any amount here: https://square.link/u/I4Zt8YSE To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for tuning in, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.
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| Akashic Records Certification Program | 20 Dec 2023 | 00:09:20 | |
This mini episode announces and describes my Akashic Records Certification Program, currently open for enrollment. This is the most hands-on, in-depth, comprehensive healing and training experience I offer all year. Become a certified Akashic Records Practitioner, align with your Soul's purpose fully, and heal yourself and others. This program will help you discover and begin doing your highest-level work in this lifetime. To review the details, go to: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Reach out to me@josephinehardman.com if you have questions or would like to apply. Thank you for tuning in! Inner Work 2023 All Rights Reserved. | |||
| Inner Work 169: Tarot Pentacles, Part 2 | 12 Dec 2023 | 00:29:06 | |
Welcome to the second installment of my series on the Tarot Pentacles. In this episode, I cover the 4, 5, and 6 of Pentacles in depth. We'll explore:
And more! To support this podcast and make sure it stays on the air, you can contribute ANY amount that works for you here: https://square.link/u/I4Zt8YSE To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for tuning in! Music & editing by G. Demers Inner Work 2023 All Rights Reserved | |||
| EVOLUTION: Don't take things personally, and you'll be at peace | 09 Dec 2023 | 00:23:03 | |
As humans, we can take things so personally. Even things that are petty, innocuous, or not personal at all. In this episode of EVOLUTION, I share some ideas for how to begin taking things less personally so you can maintain your inner peace, sanity, and well-being. (And improve your relationships with other humans!) I also talk about how it's your EGO that takes things personally, gets offended, gets defensive, and wants you to prove you're right. An important antidote to this is to stay aligned, as much as you can, with the perspective and energy of your Higher Self. To explore my Akashic Records Certification Program, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ To connect with me, visit: https://josephinehardman.com Send a note with feedback, questions, or topic ideas to me@josephinehardman.com Thank you for spending this time with me, and please take really good care of yourself. You deserve it! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.
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| BONUS: Introvert, love yourself just as you are | 03 Dec 2023 | 00:25:55 | |
This is a love letter to you, my fellow introvert. I share a recent situation that triggered an old story related to me being an introvert (and feeling weird, different, weak, and abnormal because of it). I also share how I used that situation to release this story and shift to a deeper place of self-love and self-appreciation. I talk about:
I hope this is helpful! Remember you're an extraordinary person just as you are, and don't need to change yourself to fit in. Thank you for being here. To support this podcast, donate any amount here: https://square.link/u/I4Zt8YSE Sign up for my free Akashic Records Mini Course (and join my email community): https://josephinehardman.com/akashic-records-intro/ Visit me online https://josephinehardman.com Send feedback, questions, topic suggestions to me@josephinehardman.com Inner Work 2023 All Rights Reserved.
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| Inner Work 168: Tarot Pentacles, Part 1 | 29 Nov 2023 | 00:41:57 | |
After LOTS of demand for this, I've finally gotten around to it - creating a series on the Tarot Pentacles! I've already covered the Tarot Cups, Swords, and Wands on this podcast (all episodes available if you look for them), so this final series will bring us to completion with the full Tarot deck. In this inaugural episode, I address:
Thank you to everyone who requested this. I hope it's helpful! To support this podcast and make sure it stays on the air, you can contribute ANY amount that works for you here: https://square.link/u/I4Zt8YSE To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com Music & editing by G. Demers Inner Work 2023 All Rights Reserved. | |||
| INNER REVOLUTION: 10 - Practicing self-compassion | 21 Sep 2025 | 00:34:21 | |
This is episode 10 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 10th installment, we'll explore self-compassion as a key practice & attitude we must cultivate as we walk the spiritual path. Join me for a discussion of:
******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved. | |||
| EVOLUTION: When to stop seeking spiritual info and tools | 25 Nov 2023 | 00:33:57 | |
Are you often (or even constantly) looking for new spiritual knowledge, tools, or resources? Do you know when to stop, so you can integrate everything you've learned so far and apply it in your life? It's so important to keep seeking, to keep evolving, to keep doing our inner work. At the same time, we want to make sure we're not doing this compulsively, or as a form of spiritual bypassing or escapism. In this episode of EVOLUTION, I talk about:
I'm sending lots of gratitude to Penny for writing in with this thoughtful topic. If Inner Work has been helpful for you, you can support this podcast (and help it stay on the air, free of ads) by contributing ANY amount that works for you here: https://square.link/u/I4Zt8YSE Connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Thank you so much for spending this time with me. Please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved | |||
| Inner Work Special Episode (Leftovers by Rajinee Buquing) | 19 Nov 2023 | 00:10:39 | |
I'm so thrilled and humbled by how our podcast community is growing in meaningful ways. Brilliant musical artist Rajinee Buquing (working under the name sayang) is a long-time listener of this podcast and has created a song inspired by Inner Work. The song is called Inner Work (Intro) + Leftovers. I want to share this song with you and introduce you to Rajinee -- a deeply thoughtful, talented, lovely person who is daring to be authentically herself in this world, despite the pressures and expectations she has faced to be someone other than who she is. I know you will be moved by her message (and her voice, which is a divine gift!). To follow Rajinee on Spotify, go to: https://open.spotify.com/artist/6uh29rLyayapIgedH374Um To connect with me (Josephine), go to https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! May we all give ourselves permission to express who we truly are. In doing so, we give others that freedom as well. Editing & podcast intro music by G. Demers Inner Work 2023 All Rights Reserved. | |||
| Inner Work 167: Develop a working relationship with fear (and stress, anxiety, discomfort, worry, etc.) | 15 Nov 2023 | 00:37:42 | |
"The ability to process anxiety in a healthy way is critical to maintaining your quality of life. Anxiety is a reflection of your body chemistry changes when you are in an arousal state. Anxiety is both normal and necessary – it will never disappear. The harder you try to suppress anxiety, the stronger it will become. Thus, avoiding anxiety becomes its own stressor." - Dr. David Hanscom With this episode of INNER WORK, I seek to normalize fear, anxiety, and discomfort as natural parts of our human experience. Rather than trying to get rid of, fix, run away from, or ignore any of these normal human sensations and experiences, I will guide you in developing a "working relationship" with them - so you can live a joyful, free, abundant life while peacefully accepting the presence of these inevitable emotions (when they show up... because they will). As an example, I share how I've developed a "working relationship" with imposter syndrome, in my own life and business. To support the creation of this content, you can contribute any amount that works for you here: https://square.link/u/I4Zt8YSE To connect with me, head over to https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved. | |||