Inner Wealth – Details, episodes & analysis

Have you ever wished you could ask the world’s greatest minds for advice on your toughest challenges? In this episode, Summer explores how imagining conversations with your heroes, whether they are living or dead, can unlock powerful insights and help you to move forward. She also explains how to tap into the wisdom of thinkers, artists, and leaders, including those you’ve never met. Summer shares a simple, yet incredibly effective, mental technique to help you to gain clarity, boost creativity, and uncover the right solution, so that you can become the person you aspire to be, no matter where you are on your journey. KEY TAKEAWAYS Sitting with the greats, your heroes, in your mind is a way of putting yourself in proximity to greatness, even if that proximity is imaginative. You can then share your dilemma and imagine the answers they would give you. The insights you'll get will often surprise you because you have effectively taken yourself out of it - moved your own thoughts and mind out of the way, which allows you to see things from a totally different perspective. Choose the right hero for the problem. If you are trying to take the next step in business think about what an entrepreneur you follow and know well would advise. If it is a creative task mentally ask your favourite artist. BEST MOMENTS "I started using a practice where I'd sit quietly with a question or challenge and imagine asking my dream peer group for advice." "It wasn't about hearing imaginary voices or anything too mystical. It was simply a way of stepping outside my own perspective and borrowing the mindset of people that I admired." "Sit with the greats and ask them, What is the next thing I need to know to move my life forward." HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast https://www.instagram.com/innerwealth.podcast This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Have you ever wondered why no matter how much you change your personal circumstances or how successful your career is the same old pain seems to follow you? In this episode, Summer explains why people don´t find true happiness and contentment through new possessions, relationships, experiences, careers and surroundings. You will learn why facing and healing the parts of yourself that you have been avoiding and hiding from is actually the key to breaking free from those feelings of dissatisfaction and disappointment. Summer explains how to finally stop running from your pain, understand and address the real roots of your unhappiness, so that you can experience the peace and contentment you seek. KEY TAKEAWAYS Keeping yourself busy or pushing down the inner conflict you have won't stop it from seeping out and spilling over into your life. That approach is just a sticking plaster. You only end up with bigger issues. Undealt with problematic emotions that have nowhere to go, will catch up with and overwhelm you. Sometimes you do need to change your surroundings e.g. leave a bad relationship. But be prepared for the fact that this will only address your problems, you will still need to face and deal with what is inside you. Until you face what's inside, you will forever be running. The only solution is to turn around and face the version of you that you keep running from. BEST MOMENTS “Running, hiding or avoiding, won't stop the inner pain that will eventually catch up with us and manifest as deeper and probably bigger problems.” “What is undealt with doesn't just disappear. It gains momentum and it will make itself loud enough within your life until you have to stop and acknowledge the emotions and pain at its root cause.” “We can book the one way ticket, lay in the sun and sit on the beach on the other side of the world, but if you haven't faced what's going on inside, the anxiety and depression will be right there on the sun bed next to you.” “Happiness can otherwise be described as peace and contentment as a general constant in our life. So, let's aim for that.” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self-development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner Wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast https://www.instagram.com/innerwealth.podcast This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

Are you really having a bad day or is it just a bad moment? In this episode, Summer talks about finding gratitude in your days and recognising that just because a bad thing has happened, that doesn’t mean it has to permeate into the rest of your day (and life!). She shares how to change your perspective and recognise the control you have over your own destiny. KEY TAKEAWAYS • If you don’t change your negative perspective and allow negative moments to create bad days, you will create a negative life. • We hold the power over our own lives, we get to decide on the belief systems we feed our mind. • Mindset shifts are needed to lead a life that feels good. If something doesn’t go how you expected or wanted to, try and shift your perspective and recognise that this happened for a reason. • Life isn’t inherently good or bad; things are what they are. It’s the meaning we give to things, the perspective we have and how we choose to respond that counts. • It’s your job to find the things you can trust and fall back on to change and shift your perspective when needed. BEST MOMENTS “We can either make the decision to change the perspective we carry through life and count our blessings regularly, or we become a victim to life” “What we take as rejection may be protection” “The story we tell ourselves about our day is the story we tell ourselves about our life” “There are so many people I see that are actually choosing their bad days” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.

Summer shares the technique she uses to seek clarity and move forward: tapping into her future self. She talks about why this is a way of connecting to our higher selves, how it keeps us aligned with our values and also helps us avoid making emotional decisions. KEY TAKEAWAYS • Think about the future version of you to help you tap into your future wisdom. • Tapping into your older and wiser self can take the emotion out of decisions and help you do what needs to be done. • Looking at where we want to be in the future helps us with our long term goals and keeps us aligned with our values. • Future you isn’t a fantasy but a higher version of yourself that you can use at any time to learn, to be guided and remain aligned. BEST MOMENTS “We don’t always need to hire a coach or start with a therapist” “Tapping into that older and wiser version takes the emotion out of now” “Their feelings completely cloud their ability to judge situations competently” “This older version of you isn’t just a fantasy, it’s a higher frequency of you that you can tap into anytime” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Perfectionism doesn’t mean high standards; it means procrastination. Summer shares why those who succeed aren’t smarter but faster and why, if we want to achieve, we have to be prepared to fail and just get started. KEY TAKEAWAYS • There is never a perfect time to get started on anything; procrastination is actually just a mask for fear. • We need to use the time we have effectively. We don’t need more time, we need more action and momentum. • Your perfectionism is sabotaging your success. Start ugly and start scared, but start now or someone else will. BEST MOMENTS “By never actually starting and doing the thing, we can never improve” “Beyond what we call perfection is procrastination” “Growth does not come from stalling” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Self-esteem is one of the most beneficial things we can possess for growth and achieving our goals in life. It impacts how we live and how we present ourselves in the world. In this episode, Summer shares what she believes self-esteem is, what it means and why it matters. KEY TAKEAWAYS • The more action you take towards what you want and the life you desire, the better you will feel about yourself. • Self-esteem isn’t about external validation. • Self-esteem is about who you are when no one is watching. We all have the power to influence how we feel about ourselves. • If you don’t hold yourself accountable, what is the universe going to do with you? BEST MOMENTS “Self-esteem is the reputation you have with yourself” “Self-esteem had almost nothing to do with what I thought it was” “It’s the reputation you have with yourself that defines how you feel towards you” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

We all get to choose how we decide to walk through life; we can choose to be optimistic and grateful. In this episode, Summer reveals how anyone can change their mindset to transform their perspective. Many people think they need to start changing their lives, but Summer shares how you need to change your perspective first and why this will completely change your outlook on life, particularly when trying to develop and grow as a person.   KEY TAKEAWAYS The meaning we attach to things in our lives is what shapes how we manage things in our lives, including with gratitude and energy. When you change the way you look at things, the things you look at change. The most powerful people are those who deal with any situation and make their lives good no matter what happens. This optimism guides their life. Adopt the mindset that is what is happening around you is feedback. Change the questions you ask, don't ask why is this happening, ask what it telling you.  By asking higher level questions, your brain will find higher level answers.    BEST MOMENTS  “Most people don’t need to start with changing their life, they need to change how they see it first” “Life unfolds exactly how it’s supposed to” “Life is hard because of how you’re seeing your circumstances” "It's imperative to train the mind to tune to the question that is higher because your brain finds what it is looking for" HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Learn from Summer why therapy isn’t enough for you to reach your full potential. Therapy is useful for many reasons and is a great starting point, but it isn’t a catch-all solution for all of the problems in our lives. Summer talks about why therapy reaches a plateau and what we can do when this happens to continue to progress in our healing journey.   KEY TAKEAWAYS Therapy is a great place to start when you want to work on yourself. When we talk about things over and over again, this can also strengthen their power in our lives, which is often the opposite of what we desire from therapy. Talking about something gives it energy and can lead to limiting beliefs. If your conscious desires are not aligned with your subconscious beliefs, then you will keep feeling stuck, leading to self-sabotage or making decisions that aren’t right for you. True change and healing come from learning to work with our subconscious mind.   BEST MOMENTS  “Talk therapy is a great place to start” “Every time we speak about it, we put energy there” “Life is coming from us, not at us” “The subconscious is more powerful, it’s rooted in the past and blocking what you think you want” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Summer reflects on the polarity she has witnessed in the older generation; there are many elders she wants to listen to and learn from, but there are also those who are bitter and cruel in their later years. She answers why there are stark differences in these attitudes to life, sharing how it’s not the absence of pain that makes the difference, but how we choose to deal with it. We all age, but we don’t all grow; will you choose bitterness or betterness?   KEY TAKEAWAYS Everyone ages, but not everyone grows with age. We will all experience pain in our lives, and how we choose to deal with it will determine our growth. No one has to become bitter, it is a choice. Asking yourself whether you are going to be bitter or better is an intentional way to ask ourselves who we want to be on the other side of our difficulties. Challenges can make it easy to adopt a pessimistic and bitter outlook on life, but we can choose to use everything that happens in our lives to grow instead of being bitter.   BEST MOMENTS  “We all age, but we don’t all grow” “Pain is something we all face, but if we let it turn into poison, it will affect our whole life” “It’s easy to fall victim to the problems in our lives” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Summer talks about why you must change your internal world to impact your external life. She shares why constant movement and evolution of ourselves are essential to be able to build our dream life. She reminds us that our higher self already exists, we just need to do the work to set them free.    KEY TAKEAWAYS The frequency at which we are living and the work we have done internally are directly linked to the life we are currently living. Life is coming from us, not at us. When we fine tune the energy we put out, life becomes easier and moulds to the way we want to live. If we do not work on our inner selves, it will feel like we are having to fight to get what we desire. We have to let go of the old and embrace the new to move forward, we have to make the space within ourselves by changing our old ways.   BEST MOMENTS  “Reality is malleable; the way to change the external is to change the internal first” “Go to war with yourself, raise the standards of your life” “Each challenge you face is the birth of the next level of you” "Our spirit, our soul energy, is already that of the higest frequency" HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/