Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)

What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?

In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-pleasing, or reactivity aren't signs of weakness—they’re signs of survival.

Whether you’ve faced a “Big T” trauma or you’re still questioning if your pain is even valid, this conversation will help you connect the dots between your past and your present patterns.

✨ Ready to find out if you’re carrying trauma you didn’t even realize?
Download Katie’s free guide: 10 Hidden Traumas

🌐 Connect with Katie:
Website: www.katiedelimon.com
Instagram: @katiedelimon
TikTok: @katiedelimon
Facebook: facebook.com/katiedelimon

You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.

What if the real issue isn’t in your mind — it’s in your breath?

In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.

We dive into:

We answer questions like:

🧠 What do ICU patients, elite athletes, and everyday people all have in common?
😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?
🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?
📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?
🌬️ What’s the difference between upregulated and downregulated breathing ?
🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.
🧘‍♀️ What do most professionals get wrong about the breath?

This episode will change how you breathe — and how you heal.

—

👤 Connect with Campbell: @breathbodytherapy

🌐 Connect with me + explore resources: www.katiedelimon.com
📱 Follow me on Instagram: @katiedelimon
🎵 Join me on TikTok: @katiedelimon

At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.

This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.

We’ll explore:

💔 What the mother wound really is (and why it affects more of us than we realize)
🧠 How it shows up in adulthood — from people-pleasing to self-abandonment
🌿 Why healing doesn’t require a relationship with your mom — it’s about your relationship with yourself
🧘‍♀️ What my journey looked like, and how you can begin your own
🗣️ A listener Q&A: How do I heal from a narcissistic mother I still have to care for?

If you’ve ever felt unseen, unheard, or emotionally responsible for your own mother, this episode is for you.

🔗 Mentioned in this Episode:
📘 Get my book Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🎧 LIVE - Healing the Mother Wound:

https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

🌐 Connect with Me Online:

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

In this raw and revealing episode, I answer a question from my audience:

“How did your healing journey begin? What do you do when old pain feels overwhelming?”

At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.

So I did what I always did when I didn’t know what else to do… I ran.

A one-way ticket to Hawaii led me to a remote beach in Southeast Asia, where I was robbed of everything—wallet, phone, identity—and left standing in nothing but a bikini.

That rock-bottom moment?
It became the starting point of my healing.

In this episode, I share:

• The 4 signs of burnout I wish I knew back then

• How “escape mode” cracked me open to grace

• The exact moment my healing journey truly began

• Every healing modality I tried (and which ones actually worked)

• Why somatic healing changed everything for me

• And the 3-step ABC Method I still use today when pain resurfaces

This story is for anyone who feels lost, numb, burnt out, or on the edge of something big.
You are not broken. You are breaking open.

✨ Let this episode be your moment of grace.

🌐 Learn more about my work and offerings: www.katiedelimon.com
📲 Follow me on Instagram, TikTok, and Facebook: @katidelimon

- The silence, secrets, and shame that shaped everything -

In this first episode, I share the origin story that shaped everything — how I was born with the umbilical cord wrapped around my neck, a metaphor I now see as my soul’s assignment: to heal my throat chakra and help others find their voice, too.

This episode dives into the unspoken truths, emotional confusion, and generational patterns that shaped my childhood — and how silence became its own kind of trauma.

I was named after my aunt… who was murdered.
My mom adopted her son. Moved us across state lines. Left my dad for her dead sister’s husband. Then, at 38, I found out the man who raised me is not my biological father. And no one ever talked about any of this!

This is not about blame — it’s about truth.
Because secrets aren’t safe. But your truth is.

📘 Read my story in my memoir Trust the Flames:
www.katiedelimon.com/trust-the-flames

🌐 Learn more or work with me: www.katiedelimon.com

💛 Connect with me on all platforms:
Instagram | Facebook | TikTok → @katiedelimon

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body.

Most people avoid the conversation: 92% of Americans say end-of-life talks are important, yet only 32% have had one.

You’ll learn:

• Gentle, real-world ways to begin death conversations at your pace. 

• How fear of death quietly shapes daily choices—and how to reclaim agency. 

• Where plant medicine may (and may not) help in grief and integration. 

• The biggest regret of the dying and how can we walk towards life's super elixir

  
  

Myrthe Peters — fullcircledoula.org | IG @myrthe.peters

Die-logue Starters

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ 
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

If this episode moved you, share it with someone you love and start one small conversation today.

In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy complex, the nervous system patterns it creates, and the emotional toll it takes on our adult relationships, health, and sense of self.

We unpack:

• How emotionally unavailable or controlling caregivers shape self-abandonment

• The adult signs of chronic people-pleasing, hyper-independence, and perfectionism

• How nervous system dysregulation reinforces the “good” performance

• Gabor Maté’s research on autoimmune illness and repressed emotion

• Why “niceness” isn’t the same as compassion

• What it really means to become whole, not just good

I also share a powerful message from someone in my audience who said:

“I love being the good girl. Being empowered feels too masculine. I’ve had to be strong for too long.”

If you’ve ever felt that way — this episode is for you.
We’re unlearning "good" to make space for truth, softness, and self-trust.

🔗 Connect with Me:

📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
🌐 Website: www.katiedelimon.com

🎥 Watch the LIVE [Good Girls Gone Bad] with Psychotherapist Yelna here: https://www.instagram.com/reel/DMhtrQIsVO9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.

I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?

Then, we dive into the science:
🧠 The 4 nervous system states silently shaping your daily life
🌬 The role of the vagus nerve in regulation
🔬 How neuroscience explains your reactions to stress
💡 And why awareness—not avoidance—is the first step toward healing

Stress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?

✨ Ready to go deeper?
Explore my Nervous System Reboot program:
https://www.katiedelimon.com/nervous-system-reboot

🔗 Connect with me:
Website: https://www.katiedelimon.com
Instagram: https://www.instagram.com/katiedelimon
TikTok: https://www.tiktok.com/@katiedelimon

📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Life
https://www.katiedelimon.com/10-hidden-traumas

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.

In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.

You’ll learn:
🌌 The difference between coincidence and synchronicity
👁️ How to actually notice the signs being sent to you
🧭 A simple way to interpret them without overthinking
💫 Why the universe whispers more when you’re in alignment

Whether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜

If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.

🌐 Connect with Me Online
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Why do so many men suffer in silence?

In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”

We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.

💭 Expect powerful insights like:

• Why the calmest man in the room might be the most disconnected.

• How neglect can echo louder than abuse.

• Why avoidance isn’t fear of love.

• The first small steps men can take to begin healing.

This conversation is for everyone — because when men heal, families heal, communities heal, and the world heals. 🌍

Follow Mosiah on Instagram:
👉 https://www.instagram.com/mentalhealthmosiah/

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.

Together they unpack:
✨ What CPTSD really is and how it shapes your adult life
✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout
✨ The difference between being stuck in the past and healing the past
✨ Gentle, daily ways to begin reparenting yourself with compassion
✨ Why it’s never too late to build the safety, love, and connection you’ve always needed

This conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.

Connect with Yelna:
🌿 Website: https://www.tomydearself.com
💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery
📸 Instagram: https://www.instagram.com/to_mydearself/

Connect with Katie:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Our IG LIVES:

FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The health of your relationship depends on one thing — how you reconnect after conflict.

In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.

Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how learning to repair, not just react, can change everything.

You’ll hear:
✨ A story that proves every fight is an opportunity for healing.
🧠 The psychology behind why we get triggered.
💬 The meaning behind our matching tattoos "U>P"
💓 Simple tools to reconnect after rupture — without shame or shutdown.

If you’ve ever wondered how to come back together when you’re tired, triggered, or just human, this episode is your open window.

🎧 Because it’s not about avoiding conflict — it’s about remembering love when it gets hard.

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

• What nerve locks are and why traditional therapies often miss them

• How the Bostock Method was developed and why it’s helping people who’ve “tried everything”

• The surprising role of stress, trauma, and the nervous system in chronic pain

• Practical steps you can take today to begin releasing hidden patterns in your body

If you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.

🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.

Connect with Jim:
📸 Instagram: @jim_bostock
🌐 Website: Bostock Institute

 Connect with Me Online:
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: @katiedelimon
▶️ YouTube: @katiedelimon3323
📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?

In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse in her family home, to leaving two marriages behind, Vevian’s story is one of courage, healing, and transformation.

Her first Ayahuasca ceremony cracked open her healing, leading her to study under Dr. Gabor Maté, become IFS certified, and host 15 plant medicine retreats in Costa Rica. Today, she helps women break free from emotionally unavailable parenting, cultural and religious conditioning, and cycles of self-abandonment — guiding them back to their authentic selves with clarity, compassion, and inner peace.

✨ In this episode, you’ll hear about:

• What it’s really like to grow up in a high-control religious cult

• How psychedelics like Ayahuasca can support deep trauma healing

• The impact of childhood trauma on adult relationships and self-worth

• Breaking cycles of silence, shame, and dysfunction

• Finding authentic love after two divorces at the age of 44

This isn’t just a story of survival — it’s a roadmap of hope, resilience, and the truth that it’s never too late to heal or find love.

Follow Vevian on Instagram 👉 @vevianvoz

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 

🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ 
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.

We cover:

• What perimenopause really is and the common misconceptions around it.

• The complications that come with this stage of life—and why it’s often misunderstood.

• The hidden downsides of Ozempic, supplements, and hormone replacement drugs.

• Why gut health is central to energy, mood, and body composition.

• The importance of boosting protein intake and building muscle mass as we age.

• What to look for when reading ingredient labels to truly support your health.

• How cortisol and stress play into fat storage, recovery, and wellbeing.

This conversation is packed with evidence-based insights, myth-busting truths, and practical strategies you can start applying today.

About Ange Clark
Ange Clark is Australia’s Leading Perimenopause Dietitian. She holds dual degrees in Exercise Physiology and Nutrition & Dietetics, with the title of Advanced Physique Sports Dietitian. With two decades of experience, she has helped countless women transform their health, waistlines, and confidence. Her approach blends evidence-based nutrition and exercise science to target the unique changes that precede menopause, enhancing women’s figures, wellbeing, and longevity.

👉 Connect with Ange:

• Instagram: ⁠@angeliqueclark_nutrition⁠

• Website: ⁠angeliqueclark.com.au⁠

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 

🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ 
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic practices, community, and creative expression). We also talk about the cultural narratives we’re ready to retire so survivors aren’t left carrying the burden alone. If you’ve lived with a story in the dark, this conversation offers language, validation, and next steps.

Find Kath Essing
Website: bespeak.au
Book: The Courage to Speak Your Truth — available via her website and major booksellers

If this brings up anything for you, please reach out to trusted support in your area or a qualified mental health professional. You’re not alone.

Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t about doing less or avoiding conflict; they’re about doing things differently and choosing the version of you who shows up.

We dive into the internal habits that drain your energy long before the family gatherings even begin: saying yes out of obligation, lowering your standards for temporary peace, abandoning your needs to “keep the vibe,” and expecting others to change while you stay the same. When you shift your internal boundaries, your external world shifts with you.

As you listen, consider these reflective questions:
• Where am I abandoning myself in small, everyday ways?
• What expectations am I carrying into the holidays that create stress or resentment?
• What would this season feel like if I protected my peace the way I protect my to-do list?

If you’re craving a calmer, clearer, more grounded holiday — one rooted in emotional maturity, nervous system awareness, and self-respect — this episode will meet you right where you are and guide you toward a new way of being.

🌐 Connect with me + work with me below.

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Book: https://www.katiedelimon.com/trust-the-flames

👥 1:1 Coaching Strategy Call: https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?

In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it.

You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough to remember.
We’ll explore:
🧠 Dissociation & Compartmentalization
⚖️ Cognitive Dissonance
💔 Loyalty & Attachment Protection
🚫 Family Systems & Unspoken Rules
🕊️ Freeze & Fawn Responses

This episode is for anyone who’s ever said,

“My parents were fine — they just weren’t emotional.”
or
“I don’t remember much of my childhood… is that bad?”

You’ll walk away understanding that forgetting isn’t failure — it’s protection.
And healing doesn’t start with remembering; it starts with safety in the body.

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work with Me:
💬 1:1 Coaching – Book a free strategy call
🌿 Nervous System Reboot – Join the self-paced digital program

What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?

In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that instantly trigger shutdown in kids — and the EXACT scripts you can use instead to rebuild connection, cooperation, and emotional safety.

But that’s not all…

Amelia also shares the viral fix to messy mornings — the surprising reason kids melt down the second you say, “Shoes on!” and the simple regulation trick that turns morning chaos into calm connection.

Inside this episode, you’ll learn:
✨ The neuroscience behind why kids “tune out”
✨ Why some phrases hit a child’s nervous system like a threat
✨ The “3-Second Pause” that creates instant cooperation
✨ How to model regulation even when YOU’RE overwhelmed
✨ Why sibling rivalry isn’t the problem (and what actually is)
✨ The Help Trap — and why helping too much keeps kids stuck
✨ The morning ritual every parent needs to change the entire day

If you’ve ever thought:
“I’m exhausted. Why won’t they listen?”
“Why is every morning a nightmare?”
“I don’t want to yell, but it keeps happening.”
“I want to parent differently than I was parented.”

…this episode is going to shift everything.

This isn’t about perfect parenting — it’s about regulated parenting.
And once YOU change, your whole home changes.

Share this with every parent you know.
This is one of those episodes people replay again and again.

✨ Connect with Amelia

📸 Instagram: @that.intentionalmama
https://www.instagram.com/that.intentionalmama/

🌐 Connect with Me Online:

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work With Me

🔥 1:1 Coaching – Let’s jump on a free strategy call
Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.

With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.

✨ Connect with Bree
Explore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree

💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script

📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: facebook.com/katiedelimon
▶️ YouTube: @katiedelimon3323

When cancer enters a family, it doesn’t just impact one person — it touches everyone.

Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began when her youngest was diagnosed with stage 4 cancer at just 22 months old—after already losing her father and supporting her mother through the disease.

With little emotional support available, Hayley turned to breathwork, movement, chanting, and meditation to heal her nervous system. Now, with over 20 years as a massage therapist, kinesiologist, and Kundalini yoga teacher, she blends bodywork with emotional healing to help others move from survival to strength.

She opens up about:
✨ How she went into shock in the hospital when she found out her daughter had cancer.
✨ The birth of Cancer Dancer, a space for families navigating cancer to find healing, support, and hope
✨ The emotional and energetic impact of illness on loved ones — and how to support without trying to fix
✨ The spiritual practices and insights that helped her surrender, trust, and rediscover joy even in the hardest moments

Through their work together, Hayley and Severin are creating a new approach to cancer support & healing.

🩷 Learn more and join their free upcoming webinar (December 8, 2025) at www.cancerdancer.co
🩷 Follow Cancer Dancer on Instagram & Facebook: @cancerdancer.co

🌿 Connect with Me Online

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work with Me:
🌱 1:1 Coaching — Let’s jump on a free strategy call → Book here
🧘‍♀️ Nervous System Reboot — My self-paced digital program → Explore here

What happens in the body when truth is buried?

In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it.

This conversation explores a family system shaped by silence, including the murder of Katie’s aunt, the secret adoption of her brother, and being named after the aunt who was never spoken about. Together, these untold stories reveal how secrets don’t disappear — they live on in the body, shaping our nervous system, relationships, health, and sense of identity.

Originally recorded as a guest episode on That Voice Podcast, hosted by Sally Prosser — voice coach and author of Voiceprint — this episode is now shared here as part of the Honest Healing journey.

In this episode, you’ll learn:

• How family secrets impact us psychologically, emotionally, and physically

• Why silence can show up as anxiety, over-functioning, people-pleasing, or chronic stress

• What it takes to break cycles of secrecy without blowing up your life

• Gentle, grounded first steps to begin healing if you’re holding a secret of your own

This episode is for anyone who grew up sensing something was “off,” anyone carrying stories that were never theirs to hold, and anyone ready to choose truth, safety, and healing — at their own pace.

Sally Prosser is a voice coach and author of Voiceprint, helping people find and express their true voice with clarity and confidence.
📸 Instagram: https://www.instagram.com/sallyprosservoice/

Connect with Katie Delimon

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

📘 Get Katie’s best-selling memoir Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🔗 Work with Katie
1:1 Coaching — Book a free strategy call:
https://calendly.com/katie-katiedelimon/30min

I married my husband after knowing him for three months.
We eloped in Vegas.
We’d only physically spent two weeks in the same room.

Ten years later, we’re still here.

This episode isn’t about “forever love,” fairytales, or proving anything.
It’s about emotional maturity, nervous system safety, and conscious choice — because longevity does not equal health, in relationships or in bodies.

I share:

• Why inner self-confidence matters more than time

• How nervous system regulation shapes love and conflict

• The difference between attachment and intimacy

• Why conflict isn’t the problem — avoidance is

• How repair, presence, and responsibility build real safety

• The truth about staying vs. leaving

• And why endurance is not the same as love

I also speak openly about my background — being born out of infidelity, not wanting marriage or kids, never seeing emotionally intimate relationships modeled — and why that shaped how I love today.

This episode is for anyone who’s ever wondered:

• “Am I staying because I’m healthy… or because I’m afraid?”

• “What actually makes a relationship work long-term?”

• “Is something wrong with me if love feels hard?”

Marriage didn’t make me better.
It forced me to become more regulated, honest, and responsible for how I show up — especially in the uncomfortable moments.

This isn’t about staying forever.
It’s about staying awake.
And leaving when it costs you your peace.

🎧 Press play if you care more about emotional health than appearances.

🌐 Connect with Me Online

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

📖 Get my book — Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
https://www.katiedelimon.com/trust-the-flames

🔗 Work With Me

✨ 1:1 Coaching
If this episode resonated and you’re ready to build inner self-confidence, emotional regulation, and stronger boundaries, let’s talk.

Book a free 30-minute strategy call here:
https://calendly.com/katie-katiedelimon/30min

In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia.

Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain.

This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens.

Connect with Lexi:
📸 Instagram: https://www.instagram.com/lexi.crouch/
🌿 Website: https://lexicrouch.com.au

Connect with Katie:
📸 Instagram: https://instagram.com/katiedelimon
📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames
🔗 Book a Free Discovery Call:
https://calendly.com/katie-katiedelimon/30min