Explore every episode of the podcast Inner Peace, Better Health

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	Title	Pub. Date	Duration
	Danny Goldberg on Why Saying No Builds Self-Respect and Real Inner Peace	08 May 2026	00:24:53
What if the exhaustion you feel isn’t from doing too much—but from saying yes too often? On Inner Peace: Better Health, hosted by Nazish, this episode explores the quiet cost of people-pleasing and the power of boundaries. This conversation is for anyone who feels stretched, overlooked, or disconnected from themselves. Danny M. Goldberg shares how learning to say no, set expectations, and reclaim self-respect can rebuild confidence, improve relationships, and restore emotional balance—without losing kindness. About the Guest: Danny M. Goldberg is a serial entrepreneur, leadership trainer, and author of A Little Bit of…, a book focused on boundaries, self-respect, and personal growth. Episode Chapter: 00:00 – The hidden exhaustion of always saying yes 03:40 – “Recovering nice guy”: Danny’s personal journey 07:20 – The real meaning behind setting boundaries 12:10 – People-pleasing and relationship struggles 18:30 – The invisible worker and career stagnation 24:15 – Boundaries, confidence, and inner peace 28:00 – One simple step to start saying no Key Takeaways: Saying no is a skill that builds self-confidence over time Boundaries are a form of self-care, not rejection Being respected matters more than being liked Visibility matters as much as value in your career People-pleasing often leads to stress, guilt, and burnout How to Connect With the Guest: Danny can be found on LinkedIn, X(Twitter), and via his book on Amazon. 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #selfrespect #boundariesmatter #personalgrowth #emotionalwellbeing #selfworth #innerpeace #confidencebuilding #leadershipmindset #healingjourney #mindsetshift #burnoutrecovery
	Reclaim Inner Peace by Understanding Hidden Systems Shaping Your Life with Greg Pai	06 May 2026	00:31:18
In Inner Peace, Better Health, hosted by Nazish, Greg Pai unpacks the unseen systems quietly shaping how we think, feel, and live. This episode is for anyone feeling stuck, disconnected, or chasing fulfillment without clarity. Greg shares a powerful lens: the tension between the “voice of the world” and the “voice of the heart.” Listeners walk away with a deeper awareness of how identity, purpose, and peace are influenced—and how to begin reclaiming them. About the Guest: Greg Pai is a cross-disciplinary author and systems thinker. His journey spans Wall Street, global humanitarian work, and a decade of exploring forces that impact human potential. Episode Chapters: 00:00 – Opening: Why peace feels hard to hold 03:40 – Greg’s life as a “puzzle without a picture” 08:15 – The Tree of Light and awakening moment 13:20 – Two voices shaping identity 18:05 – Purpose, peace, and passion explained 22:10 – The hidden systems influencing life 27:45 – Reclaiming awareness and inner alignment Key Takeaways: Peace is disrupted by systems, not personal failure Your identity is shaped by competing internal and external voices True peace comes from alignment with truth, not absence of conflict Early life systems quietly shape adult behaviors and beliefs Awareness is the first step toward reclaiming control How to Connect With the Guest: Website: VoiceoftheHeartBooks.com Email: Info@VoiceoftheHeartBooks.com Instagram 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalhealthawareness #selfgrowth #emotionalwellbeing #healingjourney #mindfulness #personaldevelopment #selfawareness #purposefulliving #resilience #consciousliving #mentalclarity #innerhealing #humanpotential
	Debra Bowers on Emotional Regulation in Leadership: Making Better Decisions From Within	06 May 2026	00:25:23
On Inner Peace, Better Health, hosted by Nazish, this conversation with Debra Bowers explores how emotional regulation shapes every decision you make. This episode is for leaders, founders, and professionals who feel the pressure to stay composed while navigating uncertainty. You’ll walk away with a clearer understanding of how your thoughts influence your emotions—and how mastering that connection can transform your leadership, communication, and daily life. About the Guest: Debra Bowers is a leadership, marketing, and sales culture strategist, founder of Hexagon Media, and host of the Deals with Heels podcast. She helps leaders build growth through clarity, psychology, and human behavior. Episode Chapter: 00:00 – Introduction to Emotional Regulation in Leadership 03:20 – Early Career Insights and Leadership Disconnect 08:10 – Personal Turning Point: Loss, Change, and Awareness 14:25 – What Emotional Regulation Really Means 20:40 – How Leaders Lose Power Through Emotional Reactivity 26:15 – Practical Tools: Meditation and Self-Dialogue 32:00 – Closing Reflections on Inner State and Decision-Making Key Takeaways: Emotional regulation is not suppression—it’s conscious awareness Your thoughts shape your emotional responses and decisions Reactivity often comes from unresolved past triggers Small daily practices (like 5 minutes of stillness) create long-term clarity Self-awareness strengthens leadership, communication, and trust How to Connect With the Guest: Website: https://hexagonmedia.net/ Podcast: Deals with Heels (available on all platforms) LinkedIn: Debra Bowers Free resource: Human Sales Playbook 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionalregulation #leadershipgrowth #selfawareness #mindfulleadership #personaldevelopment #innerwork #mentalwellness #consciousleadership #growthmindset #emotionalintelligence #healingjourney #selfleadership #podcastlife
	When Your Body Speaks: Julie Rea on Understanding Chronic Symptoms as Messages	04 May 2026	00:22:20
On Inner Peace: Better Health, hosted by Nazish, this episode invites you to rethink chronic symptoms as meaningful signals, not problems to silence. This conversation is for anyone feeling stuck with recurring physical discomfort or unexplained symptoms. You’ll walk away with a gentler, more curious way to relate to your body—one that opens space for awareness, emotional insight, and deeper self-connection. About the Guest: Julie Rea is a Reiki Master Practitioner and intuitive energy healing facilitator. She has been working in this field since 1998, helping people explore the emotional and energetic roots of physical experiences. Episode Chapter: 00:00 Opening: What if your body is speaking? 03:20 Julie’s first healing experience 08:10 Rethinking chronic symptoms 13:45 Emotional roots of physical pain 19:30 Real-life healing example 24:10 Listening before symptoms escalate 27:50 Simple daily practices for awareness Key Takeaways: Chronic symptoms can reflect emotional or energetic imbalances Awareness begins by asking: “Where did I feel that?” Suppressed expression often shows up physically Healing is layered, not instant Intention and gratitude support the process How to Connect With the Guest: Website: https://www.juliereahealing.com/ Instagram \| TikTok 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #mindbodyconnection #selfawareness #emotionalhealing #holistichealth #innerpeace #wellnesspodcast #energyhealing #healingwithin #selfgrowth #listenwithin
	Hearing God in Everyday Life: Healing Beyond Emotional Cycles with Heather O'Brien	04 May 2026	00:22:53
On Inner Peace Better Health, hosted by Nazish (Healthy Mind by Avik™), Heather O’Brien shares a grounded path to healing that begins with relationship, not performance. This episode is for anyone feeling emotionally stuck despite faith, effort, or self-work. You’ll learn how to move beyond surface-level symptoms, gently explore root causes, and bring healing into ordinary moments—without pressure or perfection. About the Guest: Heather O’Brien is a prophetic healing coach, Bible teacher, and host of the Heal With God podcast. She helps people deepen their relationship with God and find emotional healing through listening and inner work. Episode Chapter: 00:01 – Heather’s turning point and hearing God’s voice 03:00 – The pressure of “why am I not healed yet?” 06:30 – Symptoms vs root causes of emotional pain 10:00 – What hearing God looks like in daily life 14:00 – The ABC method for healing cycles 18:30 – Small steps to begin your healing journey 21:30 – Final reflections on being “stuck” Key Takeaways: Healing begins by addressing root causes, not just symptoms Comparison blocks growth; every journey is personal Listening creates deeper clarity than repeating the same prayers Simple practices (Bible, prayer, worship, community) build connection Asking better questions leads to deeper healing How to Connect With the Guest: Visit: https://heatherobrien.net/workshop (free monthly workshop) 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerhealing #faithandhealing #emotionalwellness #selfgrowth #mindsetshift #spiritualgrowth #anxietyrelief #healingprocess #personaldevelopment #selfawareness #purposefulliving #wellbeing
	Breaking the Mask: Healing Shame and Finding Strength Through Vulnerability with John David Gregory	02 May 2026	00:26:05
What does it really cost to “stay strong”? In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with John David Gregory to explore the silent weight many men carry—shame, suppression, and the masks they wear to survive. This conversation is for anyone who has ever hidden pain behind performance. John shares his journey from trauma and emotional suppression to faith, healing, and purpose—offering a deeply human reminder that vulnerability isn’t weakness, it’s where real strength begins. About the Guest: John David Gregory is a speaker, author, and storyteller. His life journey spans athletics, entertainment, military service, and a powerful transformation rooted in faith and personal healing. Episode Chapters: 00:00 – The Silent Pressure Men Carry 03:40 – Living Behind Masks of Survival 08:15 – Redefining Strength and Vulnerability 13:20 – How Suppressed Pain Shapes Behavior 18:45 – A Turning Point: Faith and Awakening 24:10 – Breaking Shame Through Connection 28:30 – Taking the First Step Toward Healing Key Takeaways: Suppressed emotions often resurface as harmful patterns True strength includes emotional honesty Healing begins with acknowledging what hurts Sharing your story reduces shame and isolation Purpose can emerge from your deepest pain How to Connect With the Guest: Website: https://www.johndavidgregory.com Instagram: https://www.instagram.com/jdg_official_jdg/ Facebook: https://www.facebook.com/JohnDavidGregory888/ Book on Amazon 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #emotionalwellness #mensmentalhealth #innerhealing #selfawareness #traumarecovery #vulnerabilityisstrength #personalgrowth #breakthestigma #mindsetshift #healingfromwithin
	Rita Cartwright on Rebuilding After Loss: Finding Strength, Faith, and Financial Independence	30 Apr 2026	00:29:13
What if starting over isn’t about becoming someone new—but returning to who you truly are? On Inner Peace, Better Health, hosted by Nazish, Rita Cartwright shares a deeply personal journey through loss, abuse, and rebuilding life with faith and purpose. This episode is for anyone feeling stuck, overwhelmed, or questioning their strength. Rita offers a grounded perspective on resilience, healing after heartbreak, and reclaiming independence—emotionally and financially. It’s a conversation that reminds you: even in life’s hardest moments, there is a path forward. About the Guest: Rita Cartwright is an entrepreneur, author of How to Heal Your Broken Heart, and founder of a nonprofit supporting survivors of domestic violence through skill-building and entrepreneurship. Episode Chapters: 00:00 – Opening reflection on healing and resilience 02:10 – Rita’s story: abuse, loss, and rebuilding 06:45 – Recognizing when change is necessary 10:20 – Redefining resilience through faith 14:05 – Why people stay in unhealthy situations 18:30 – Financial independence as a way out 23:15 – Returning to your true self 27:00 – Final thoughts on hope and starting again Key Takeaways: Healing begins when you face pain, not avoid it Resilience grows through honest confrontation of hardship Financial independence can create freedom from harmful environments Isolation weakens healing; connection strengthens it Starting over is returning to your original self How to Connect With the Guest: RJS Digital Solutions: https://rjsdigitalsolutions.com Go Beyond The Limit: https://gobeyondthelimit.org Phone: 602-888-1181 Social: Search Rita Cartwright on Facebook, Instagram, LinkedIn 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #resilience #personalgrowth #emotionalhealing #traumarecovery #selfworth #innerstrength #womenempowerment #domesticviolenceawareness #faithandhealing #liferebuild #mindsetshift
	Brett Kolman on Why Intentional Rest Can Restore Your Energy and Inner Peace	28 Apr 2026	00:24:05
What if rest isn’t something you earn after burnout, but something you protect before it begins? On Inner Peace, Better Health, hosted by Nazish, Brett Kolman shares a deeply human conversation on sabbaticals, soul rest, and the quiet wisdom of stepping away. This episode is for anyone feeling stretched, mentally tired, or disconnected from themselves. Brett reframes rest not as luxury, but as necessity—offering a simple, practical approach to reclaim energy, clarity, and emotional balance without stepping away from life entirely. About the Guest: Brett Kolman is a faith-based leader, former hospital CEO, and author of The Wisdom That Leads to Soul Rest. He has led large healthcare teams and practices intentional mini-sabbaticals for renewal. Episode Chapters: 00:00 – Opening: Why rest matters before burnout 02:30 – What a sabbatical really means 06:15 – Mind, body, and soul connection 11:40 – The 60-hour sabbatical framework 18:10 – Stress, fear, and constant alert mode 24:20 – Letting go of control and “winning” 28:50 – Redefining rest as wisdom Key Takeaways: Rest is a proactive practice, not a reward Small sabbaticals can restore energy deeply Constant stress rewires your body and mind Silence and solitude create clarity Letting go of “being right” protects peace How to Connect With the Guest: Website: https://www.sabbaticaltaker.com/ Book available on Amazon LinkedIn 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #burnoutrecovery #selfcare #mindfulness #emotionalwellbeing #personalgrowth #stressmanagement #healingjourney #selfawareness #resilience #wellnesspodcast
	What Health Really Means Beyond Symptoms and Illness with Daniel Joseph	26 Apr 2026	00:29:52
What if being “healthy” isn’t just about the body—but about how we live, feel, and think? In Inner Peace, Better Health, host Nazish sits with Daniel Joseph to explore a deeper truth behind illness and healing. This episode is for anyone feeling drained, stuck, or searching for clarity beyond physical symptoms. You’ll walk away with a more grounded understanding of energy, awareness, and how inner alignment shapes true well-being—without quick fixes, just honest reflection. About the Guest: Daniel Joseph is a researcher of truth whose work is rooted in study, meditation, and self-observation. He shares insights on inner transformation and the deeper causes behind human health and illness. Episode Chapters: 00:00 – Rethinking health beyond symptoms 04:30 – The three root causes of illness 09:10 – Energy, emotions, and mental overload 13:45 – Desire, ego, and loss of inner peace 18:20 – Karma, cause and effect in health 22:40 – Why awareness is the first step to healing 26:10 – Meditation, discipline, and inner peace Key Takeaways: Health is not just physical—it includes mental, emotional, and energetic balance Overthinking, emotional stress, and overwork drain vital energy Awareness of thoughts and actions shapes future well-being Desire can either elevate or exhaust your inner peace Healing requires participation, not passive waiting Helping others can shift your own emotional state instantly How to Connect With the Guest: YouTube: Researchers of Truth Website: https://researchersoftruth.com/ 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #innerhealing #mindbodyconnection #selfawareness #emotionalwellbeing #spiritualgrowth #healingjourney #mindfulness #personalgrowth #innerpeace #holistichealing #selfreflection #consciousliving
	Narayani Gaia on Finding Real Joy While Navigating Life’s Hardest Moments	24 Apr 2026	00:19:49
What if joy isn’t the absence of pain, but something that quietly grows alongside it? In Inner Peace, Better Health hosted by Nazish, this conversation with Narayani Gaia invites you to rethink suffering—not as something to escape, but something to understand. This episode is for anyone feeling overwhelmed, disconnected, or searching for meaning during difficult times. You’ll walk away with a grounded, honest perspective on how awareness, unmet needs, and simple practices can gently guide you back to yourself. About the Guest: Narayani Gaia is a spiritual practitioner and guide with over three decades of experience helping people integrate awakening into everyday life. Episode Chapters: 00:00 – Opening reflection on joy and suffering 03:20 – Understanding vs fixing suffering 08:15 – Why joy and pain both matter 14:40 – Emotional needs and inner disconnection 20:10 – The “bottom-up” healing approach 25:05 – Simple practices for inner balance 28:30 – Where to find Narayani’s work Key Takeaways: Suffering and joy both serve a purpose in growth Avoiding emotions delays real healing Awareness of unmet needs is transformative Breath awareness helps regulate the mind and body Grounding in nature supports emotional balance How to Connect With the Guest: Website: https://narayanigaia.com/ Courses: awakenedlifeschool.com Podcast: Awakened to Life Radio 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerpeace #emotionalwellbeing #selfawareness #spiritualgrowth #mindfulnesspractice #personalgrowth #healingfromwithin #nervoussystem #consciousliving #selfhealing
	From Addiction to Inner Peace Through Spiritual Surrender with Michael Bugary	23 Apr 2026	00:26:33
What if healing doesn’t start with control—but with surrender? In Inner Peace, Better Health, hosted by Archita, Michael Bugary shares a deeply human journey from addiction, illness, and inner chaos to grounded peace. This episode is for anyone feeling stuck in cycles of overthinking, self-doubt, or emotional pain. Michael unpacks how spirituality and meditation became real tools—not abstract ideas—to rebuild his life from within. Expect honest reflections, practical shifts, and a reminder that healing begins with facing yourself gently. About the Guest: Michael Bugary is a former professional baseball player, brain cancer survivor, recovering addict, motivational speaker, and author of The Disease of Me. Episode Chapter: 00:00 Healing begins in breaking 03:10 Isolation vs solitude 07:45 Spirituality vs religion 12:20 The “disease of me” 18:00 Addiction and self-awareness 22:30 Meditation through pain 27:10 Small routines that heal Key Takeaways: Solitude is self-acceptance; isolation is self-rejection Spirituality is connection, not perfection Healing requires honest self-accountability Meditation is practice, not performance Small daily routines rebuild self-worth Helping others accelerates personal healing How to Connect With the Guest: Website: michaelbugary.com Book: The Disease of Me on Amazon Instagram 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #spiritualhealing #meditationpractice #innerpeace #addictionrecovery #selfawareness #mindfulness #emotionalwellbeing #personaldevelopment #resilience #healingfromwithin
	Finding Yourself Again: Turning Pain Into Purpose and Growth with Karina (K. K. Biernath)	21 Apr 2026	00:27:41
What happens when the life you built no longer feels like you? In Inner Peace Better Health, hosted by Nazish, Karina (K. K. Biernath) shares a deeply human journey through identity loss, motherhood, and healing. This episode is for anyone navigating change, grief, or quiet inner struggle. You’ll hear how pain can become a doorway to self-understanding, how writing can heal what words once hid, and why your story still matters—even when you feel lost. About the Guest: Karina, writing as K. K. Biernath, is a writer and yoga teacher whose work explores identity, healing, and transformation through storytelling and personal reflection. Episode Chapter: 00:00 – When life quietly changes you 01:27 – The self-love we never learned 04:07 – Pain as growth, not punishment 06:14 – Grief vs. failure: understanding the difference 12:52 – Losing identity and finding yourself again 18:58 – Writing as emotional healing 23:21 – Why your story still matters Key Takeaways: Self-love and acceptance cannot be outsourced Pain often carries growth if you stay present with it Grief isn’t failure—it’s adjustment to change Reflection without judgment builds self-awareness Healing is slow, ongoing, and deeply personal How to Connect With the Guest: Website: https://kkbiernath.com/ Also active on LinkedIn, Instagram, Facebook, and YouTube 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #emotionalwellness #innerhealing #personaldevelopment #mindfulness #selfawareness #growthmindset #healingthroughwriting #lifetransitions #resilience #authenticliving
	Hope Is a Practice: Finding Strength in Uncertain Times with Melanie Marshall	18 Apr 2026	00:24:32
What if hope isn’t something you wait for—but something you choose, moment by moment? On Inner Peace, Better Health, hosted by Nazish, this conversation with Melanie Marshall gently reshapes how we understand hope. This episode is for anyone navigating uncertainty, burnout, or quiet inner battles. You’ll walk away with a deeper, grounded understanding of hope—not as blind optimism, but as a lived, practical way of staying connected to life, even when things feel heavy. About the Guest: Melanie Marshall is an award-winning journalist, speaker, and filmmaker. Her work has taken her into high-risk environments, where she has witnessed human resilience and hope firsthand. Episode Chapter: 00:00 – Opening reflection on fragile hope 03:10 – What hope really means in real life 07:25 – Misconceptions about hope 12:40 – Hope in extreme conditions 17:05 – Service as a path to hope 21:30 – Holding safety in the body 25:10 – Hope in everyday life and leadership 28:00 – Closing reflections: turning toward life Key Takeaways: Hope is active—it shows up in small, human actions You don’t need certainty to keep moving forward Helping others can rekindle your own sense of hope Your body holds your experiences—notice it Community and connection rebuild inner strength How to Connect With the Guest: Website: https://www.melaniemarshall.com YouTube: MD Marshall TikTok: Melanie D Speaks 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #emotionalwellbeing #healingjourney #resilience #hope #selfawareness #mindfulness #growthmindset #humanconnection #personaldevelopment #healingconversations
	Why Deep Emotional Wounds Don’t Heal With Time Alone with Robert Bleck	16 Apr 2026	00:27:44
In Inner Peace, Better Health, hosted by Nazish, this conversation with Robert Bleck opens a powerful doorway into emotional healing. This episode is for anyone who feels stuck in patterns they can’t explain—anger, numbness, fear, or self-doubt. Robert shares why time doesn’t heal unprocessed wounds and how buried emotions quietly shape behavior, relationships, and identity. You’ll walk away with a deeper understanding of your inner world—and a gentler way to meet it. About the Guest: Robert Bleck is a psychotherapist, author, and founder of Source Completion Therapy. He developed a three-phase healing process to help individuals release deep emotional pain and trauma. Episode Chapters: 00:00 – Opening reflection on emotional wounds 02:15 – Why suppressed feelings resurface in behavior 06:40 – The myth that time heals all wounds 12:10 – Personal story of trauma and healing 18:30 – How unresolved pain shapes life patterns 23:45 – The three-phase healing process explained 28:10 – Final thoughts on courage and emotional release Key Takeaways: Suppressed emotions don’t disappear—they transform into patterns Healing requires feeling, not just understanding Behavior often reflects unprocessed pain Courage and commitment are essential for deep healing True recovery begins at the root, not the symptom How to Connect With the Guest: Website: https://robertbleck.com/ Book: Give Back the Pain (Amazon) 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionalhealing #traumarecovery #innerhealing #selfawareness #healingjourney #mindbodyconnection #personalgrowth #emotionalwellbeing #selfreflection #healingfromwithin #resilience #mentalwellness
	Ali McGuire on When Success Feels Empty: Navigating the Dark Night of the Soul	14 Apr 2026	00:26:06
There are moments when everything looks right on the outside, yet something inside quietly falls apart. On Inner Peace, Better Health, hosted by Nazish, this conversation with Ali McGuire explores what it really means to go through a “dark night of the soul.” This episode is for anyone feeling disconnected despite doing everything “right.” Ali shares how burnout, hidden shame, and chasing validation can lead to inner collapse—and how that breakdown can become a path back to truth, self-awareness, and a more grounded way of living. About the Guest: Ali McGuire is a platinum-selling mix engineer, artist, speaker, and creative mentor. His work focuses on creativity, burnout recovery, self-discovery, and authentic success. Episode Chapter: 00:00 – Opening: When life stops making sense 02:30 – What “dark night of the soul” really feels like 06:10 – The weight of unprocessed emotions 10:45 – Burnout, shame, and chasing success 16:20 – Recognizing quiet disconnection 21:00 – Healing through nature, art, and awareness 26:10 – Rebuilding identity and inner trust Key Takeaways: You can feel “not okay” and still be fundamentally okay Burnout often hides deeper emotional patterns Success does not guarantee fulfillment Awareness is the first step toward healing Creative expression helps process emotions safely How to Connect With the Guest: Website: https://www.amaculent.com Instagram & YouTube: @amaculent 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #emotionalwellbeing #selfawareness #burnoutrecovery #authenticliving #personalgrowthjourney #healingprocess #mindfulnesspractice #creativehealing #selfdiscovery #mentalwellness #innerwork
	Candace Lynn Talmadge on Grief, Identity, and Healing After Loss: Learning to Begin Again	12 Apr 2026	00:28:49
What if grief isn’t just about losing someone—but losing who you were before? On Inner Peace, Better Health, hosted by Nazish, this episode with Candace Lynn Talmadge explores the quiet, complex journey of identity after loss. This conversation is for anyone navigating grief, trauma, or emotional disorientation. You’ll hear how healing isn’t about “moving on,” but about meeting yourself more honestly—through cycles of emotion, self-awareness, and gentle acceptance. About the Guest: Candace Lynn Talmadge is a former business journalist, novelist, and spiritual non-fiction author. Her work explores grief, storytelling, emotional healing, and life after profound personal loss. Episode Chapters: 00:00 – Introduction to grief and identity after loss 02:30 – Candace’s personal journey through multiple losses 06:10 – Why grief moves in cycles, not straight lines 10:45 – Emotional healing and the body’s signals 15:20 – Regret, unresolved emotions, and deeper pain 19:40 – Trauma, identity shifts, and inner patterns 24:30 – Choosing healing and honoring your path Key Takeaways: Grief is cyclical—it returns in layers, each time offering deeper understanding Unresolved emotions and self-judgment can prolong emotional pain The body often reflects emotional and spiritual imbalance Healing begins by acknowledging, not suppressing, your feelings You can still find closure, even after someone is gone How to Connect With the Guest: Website: https://candacelynntalmadge.com 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #griefhealing #emotionalhealing #mentalhealthmatters #healingjourney #traumarecovery #selfawareness #personalgrowth #innerhealing #mindbodyconnection #griefsupport #healingafterloss #emotionalwellness #selfreflection
	Can AI Help You Relax Without Losing Your Humanity?	11 Apr 2026	00:27:20
We live in a world that moves faster than our nervous system can follow. In this episode of Inner Peace, Better Health, hosted by Nazish, we explore a surprising question—can AI actually help us slow down? This conversation with Cody Johnston (The Weird Canadian) is for anyone feeling mentally tired, overstimulated, or disconnected. You’ll discover how AI can reduce mental load, support creativity, and help you reclaim awareness—without replacing your humanity. About the Guest: Cody Johnston, known as The Weird Canadian, is a creator, technologist, and music artist. He explores the intersection of technology, creativity, and identity through content, systems thinking, and storytelling. Episode Chapters: 00:00 – Opening: Can technology help us slow down? 02:10 – What “AI for relaxing” really means 05:30 – Offloading tasks vs losing control 09:15 – Is tech the problem or our habits? 14:40 – Algorithms, attention, and awareness 20:05 – Creativity, AI, and emotional expression 26:30 – Final reflections: Returning to humanity Key Takeaways: Relaxation is personal—AI can support it by reducing mental load Awareness of tech habits matters more than avoiding devices Algorithms influence behavior—recognizing this gives you control Use AI to learn and create, not just automate everything Creativity can be a powerful path to calm and expression How to Connect With the Guest: Search “The Weird Canadian” across platforms to find his work. 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalwellness #AIandHumanity #mindfulnessmatters #digitalwellbeing #selfawareness #personalgrowthjourney #creativityheals #innerpeace #technologyandlife #emotionalhealth #consciousliving #stressrelief #futureofwork #healingconversations
	Dreaming Again After Loss Without Abandoning Yourself with Chanoa Inez	09 Apr 2026	00:24:34
What do you do when life breaks the story you thought you were living? On Inner Peace, Better Health, hosted by Nazish, Chanoa Inez explores how to rebuild after loss with honesty, self-trust, and inner steadiness. This episode is for anyone grieving a person, a chapter, or a former version of themselves. You’ll hear a grounded reminder that healing is not about rushing forward, but learning how to dream again without leaving yourself behind. About the Guest: Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams after Upheaval or Loss. She also created Magnetize Your Personal Brand, a program blending personal transformation with personal branding. Episode Chapter: 00:00 Why loss changes identity 03:12 Sitting with pain before fixing it 06:05 Honoring the past while moving forward 09:18 Silence, introspection, and truth 13:40 Grief, old patterns, and self-sabotage 18:22 Releasing shame and choosing self-honesty 23:10 How to dream again through awe Key Takeaways: Don’t rush healing; sit with what is true first Starting over does not erase what mattered Silence can reveal purpose more clearly than noise Grief can revive old patterns if left unconscious Awe, nature, and service can reopen possibility How to Connect With the Guest: Website: https://www.chanoainez.com/ Instagram: @chanoainez LinkedIn: Chanoa Inez Book: Amazon, Audible, Apple Books, Kobo, Pathy.com 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #ChanoaInez #HealingAfterLoss #GriefHealing #EmotionalResilience #PersonalGrowth #SelfTrust #HealingJourney #DreamAgain #LifeAfterLoss #InnerHealing #MindfulLiving #MentalWellness
	Finding Calm in Crisis Through Adaptive Resilience and Inner Clarity with Savio P. Clemente	07 Apr 2026	00:22:05
What if calm isn’t about escaping chaos—but learning how to stand steady within it? On Inner Peace, Better Health, hosted by Nazish, this episode explores how we meet life’s hardest moments without losing ourselves. This conversation is for anyone feeling overwhelmed—whether by health challenges, emotional stress, or uncertainty. Savio P. Clemente shares lived wisdom from surviving cancer twice, offering a grounded approach to resilience that helps you think clearly, feel deeply, and act with intention—even in crisis. About the Guest: Savio P. Clemente is a keynote and TEDx speaker, healthcare leadership strategist, board-certified wellness coach, and journalist. He has interviewed over 2,000 experts and developed the Adaptive Resilience Framework after surviving cancer twice. Episode Chapter: 00:00 – What calm really means in uncertainty 01:30 – Savio’s cancer journey and first lessons in resilience 04:30 – Calm vs emotional numbness 08:30 – Why our mind spirals in crisis 13:30 – Where to begin when overwhelmed 16:00 – The ALOHA framework explained 20:00 – Redefining resilience after crisis Key Takeaways: Calm is presence, not emotional suppression You must feel discomfort to move through it Psychological distancing creates clarity Small rituals (breath, journaling) restore balance ALOHA framework: Acknowledge, Listen, Open, Harness, Act How to Connect With the Guest: Website: https://www.saviopclemente.com/ Newsletter: The Human Resolve Social: @thehumanresolve 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionalresilience #innerpeace #selfawareness #healingjourney #mindfulnesspractice #personalgrowth #resilience #wellbeing #stressmanagement #clarity #selfreflection #mentalwellness
	Be Who You Say You Are: Turning Self-Doubt into Daily Momentum with Willie Blake	05 Apr 2026	00:21:34
On Inner Peace, Better Health, hosted by Nazish, this conversation with Willie Blake invites you to rethink identity, self-doubt, and what it really means to live authentically. This episode is for anyone who feels “not enough” despite doing everything right. Willie shares how dyslexia shaped his journey—from hiding and overcompensating to embracing difference as power. You’ll walk away with a grounded way to reconnect with who you are and move forward with clarity, not pressure. About the Guest Willie Blake is a high-performance coach who helps dyslexic professionals and entrepreneurs transform self-doubt into clarity and momentum. Diagnosed in first grade, he now teaches others to turn challenges into strengths. Episode Chapter 00:00 – Why being yourself feels hardest 03:10 – Redefining dyslexia beyond limitation 07:45 – The exhaustion of hiding who you are 12:20 – Self-doubt in high performers 16:30 – GPS method for clarity and action 20:10 – The 2% rule for daily progress 24:00 – Reconnecting with your true desires Key Takeaways Self-honesty creates energy for meaningful growth Dyslexia is about processing, not limitation Over-planning often hides fear of starting Small daily action builds real confidence Your “difference” is your advantage How to Connect With the Guest Website: https://coachwillieblake.com/ LinkedIn \| Instagram \| YouTube \|TikTok 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfgrowth #personaldevelopment #authenticity #selfworth #mindsetshift #innerhealing #confidencebuilding #emotionalwellbeing #growthmindset #selfacceptance #resilience
	Finding Your Voice Beyond Fear Through Awareness and Inner Alignment with Aleksandra Ceho	04 Apr 2026	00:28:29
Sometimes the fear isn’t speaking—it’s being seen. In Inner Peace, Better Health, hosted by Nazish, this episode explores the deeper layers behind visibility, voice, and self-trust. If you’ve ever felt blocked, overwhelmed, or disconnected from your voice, this conversation offers a grounded lens. Aleksandra Ceho shares how self-judgment, inner patterns, and nervous system sensitivity shape how we show up—and how real confidence comes from alignment, not performance. About the Guest: Aleksandra Ceho is an astrologer and practitioner of hermetic philosophy and martial arts. She helps individuals and leaders understand their inner patterns and navigate life with deeper awareness. Episode Chapters: 00:00 – Opening: Fear of being seen 02:10 – Self-judgment and the “negative ego” 06:30 – Why public speaking is service, not performance 11:45 – Patterns, safety, and inner conditioning 16:20 – Astrology and identifying hidden blocks 21:10 – Nervous system sensitivity explained 25:40 – Trusting your voice despite judgment Key Takeaways: Fear often comes from self-judgment, not lack of skill Speaking is about service, not self-performance Patterns are shaped by past experiences and perceptions A sensitive nervous system is a strength with the right support Alignment reduces anxiety more than technique You will be judged anyway—choose honesty over hiding How to Connect With the Guest: Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/ (includes free ebook “Star Powered Resilience”) 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #innerhealing #selfgrowth #emotionalwellbeing #personaldevelopment #selfawareness #mindsetshift #healingjourney #confidencebuilding #publicspeaking #spiritualgrowth #anxietyrelief #authenticity #selfworth
	LaTonya Renee Flood on Finding Peace Through Purpose and Faith Alignment	02 Apr 2026	00:22:28
What happens when everything looks fine outside, but inside feels misaligned? In this episode of Inner Peace, Better Health hosted by Nazish, we explore that quiet tension—and what it’s really trying to tell us. This conversation is for anyone feeling stuck, overwhelmed, or disconnected from their deeper calling. LaTonya Renee Flood shares her personal journey through identity confusion, emotional struggle, and rediscovering purpose through faith. Listeners will walk away with grounded insights on aligning with purpose, setting boundaries, and finding peace that feels real—not forced. About the Guest: LaTonya Renee Flood is a Kingdom strategist, author, and certified life coach. She helps individuals and entrepreneurs move from identity confusion to clarity and confidence rooted in faith. Episode Chapter: 00:00 The quiet discomfort of misalignment 03:20 A breaking point that changed everything 08:10 Misconceptions about purpose and success 12:30 Identity confusion and people-pleasing 16:45 Daily alignment and emotional resilience 21:10 Signs you’re out of alignment 25:40 Practical steps to reconnect with purpose Key Takeaways: Purpose is something you grow into, not chase Alignment starts internally, not through external validation Boundaries protect your peace, not relationships Journaling can reveal hidden beliefs and heal emotional wounds Emotional and physical signs often reflect inner misalignment How to Connect With the Guest: Website: https://latonyareneeflood.com/ Instagram \| YouTube \| TikTok 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #purposefulliving #faithjourney #selfgrowth #emotionalwellbeing #mindsetshift #healingjourney #personaldevelopment #selfawareness #livewithpurpose
	Where Mental Health Meets Meaning: A Deeper Path to Healing with Dr. Anna Yusim	31 Mar 2026	00:13:43
What if healing isn’t just about fixing the mind—but understanding your inner meaning? On Inner Peace, Better Health, hosted by Nazish, this conversation with Dr. Anna Yusim explores where science meets spirituality. This episode is for anyone who feels successful on the outside but disconnected within. You’ll hear how integrating purpose, spirituality, and emotional awareness can create a deeper sense of fulfillment—not just symptom relief. About the Guest: Dr. Anna Yusim is a board-certified psychiatrist, executive coach, Yale faculty member, and author of Fulfilled. She explores the intersection of mental health and spirituality. Episode Chapters: 00:00 – Introduction to mental health & meaning 02:10 – From medical training to spiritual exploration 05:30 – Beyond therapy: the whole-person model 08:45 – Why success doesn’t equal fulfillment 12:20 – High achievers and hidden emptiness 15:40 – Starting your spiritual journey 18:10 – Pain, purpose, and healing Key Takeaways: Healing includes mind, body, social life, and spirit Achievement can mask deeper emotional gaps Fulfillment is internal, not external Start with familiar spiritual practices Pain processed deeply leads to growth How to Connect With the Guest: Website: http://www.annayusim.com 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #spiritualhealing #innergrowth #selfawareness #mindbodyspirit #emotionalwellbeing #purposefulliving #healingjourney #personaldevelopment #innerpeace #consciousliving
	How Technology Steals Attention and What It Means for Inner Peace with Jordan Miller	28 Mar 2026	00:25:58
Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health, hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention? This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller shares a systems-level perspective on how technology shapes our focus—and how reclaiming attention can restore clarity, agency, and inner calm without disconnecting from modern life. About the Guest: Jordan Miller is a founder and systems thinker working at the intersection of artificial intelligence, decentralization, and human flourishing. 4. Episode Chapters 00:00 – Why we lose peace in small moments 02:10 – Attention as our most valuable resource 05:30 – Early awareness of thought and control 10:15 – Technology and attention as systems 14:40 – Why attention is easily hijacked today 18:20 – Symptoms of scattered attention 22:50 – Reframing life through purpose and balance 26:10 – A simple practice to return to yourself Key Takeaways: Attention shapes thoughts, actions, and life direction Distraction often comes from unclear personal priorities Technology reflects how we use language and focus Balance—not control—is key to inner peace Small mindful pauses can reset your nervous system How to Connect With the Guest: Connect with Jordan via his project’s Discord community 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #innerpeace #attention #mindfulness #digitalwellbeing #selfawareness #focus #humanflourishing #personalgrowth #mentalclarity #wellnessjourney #consciousliving #emotionalhealth
	From Survival Mode to Self-Awareness: Rethinking Trauma, Healing, and Inner Safety with Jeremy G. Schneider	26 Mar 2026	00:31:33
Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode. This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to self. About the Guest: Jeremy G. Schneider is a licensed social worker and family therapist, former CTO, and trauma recovery advocate. His work blends clinical insight, technology, and lived experience to support healing. Episode Chapters: 00:00 – Healing doesn’t look like a breakthrough 03:20 – Why trauma recovery isn’t “getting over it” 07:45 – Emotional triggers as time travel 12:10 – Living in survival mode without realizing it 18:00 – How trauma shows up as perfectionism and burnout 22:30 – Can AI support emotional healing? 26:40 – A simple starting point: self-care and self-kindness Key Takeaways: Healing is about building safety, not removing pain Triggers are reminders of past wounds, not failure Self-awareness begins with noticing your reactions Survival habits once helped—but may now hold you back Gentle self-care is a powerful starting point How to Connect With the Guest: Website: https://buildonyourstrengths.com/ Facebook \| LinkedIn \| X (Twitter) \| YouTube 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #traumahealing #selfawareness #emotionalwellbeing #healingjourney #innerpeace #personalgrowth #selfcompassion #mindsetshift #nervoussystem #wellnesspodcast #healingtools
	Why Inner Peace Is the Foundation of True Success with Regena (Rosa Celeste)	24 Mar 2026	00:30:01
What if the calm you’re searching for isn’t waiting at the end of success—but is the very thing that makes success sustainable? In Inner Peace, Better Health, hosted by Nazish, this episode explores what it truly means to live from inner alignment rather than constant striving. This conversation is for anyone who feels restless despite achieving more. Regena (Rosa Celeste) shares how peace is not about perfection or constant calm—but about returning to yourself with awareness, choice, and compassion. If you’ve been pushing forward but feeling disconnected, this episode offers a grounded way back. About the Guest: Regena (Rosa Celeste) is a best-selling author, conscious entrepreneur, yogi, and transformational speaker. She helps individuals and organizations cultivate inner peace while achieving external success. Episode Chapters: 00:00 – The hidden ache behind success 03:10 – What “inner peace revolutionist” really means 07:20 – The biggest myth about being peaceful 12:15 – Peace and power as partners 18:40 – Why we stay in suffering 24:05 – Misalignment and its impact on health 29:30 – A simple starting point toward inner peace Key Takeaways: Peace isn’t constant—it’s something you return to Your response matters more than your circumstances Misalignment often shows up as stress or health issues Awareness is the first step to change Small daily choices shape inner balance How to Connect With the Guest: Website: https://internalpeacenow.com/ 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #innerpeace #emotionalwellbeing #selfawareness #mindsetshift #healingjourney #mentalwellness #personalgrowth #spiritualalignment #stressmanagement #selfleadership #consciousliving #mindbodyconnection #innerwork
	What Your Soul Is Really Craving in an Uncertain World with Cory Rosenke	23 Mar 2026	00:24:14
What if that quiet restlessness inside you isn’t a flaw—but a signal? In Inner Peace, Better Health hosted by Nazish, this episode gently explores the nature of the soul and what eternity means in everyday life. This conversation is for anyone feeling anxious, disconnected, or searching for meaning beyond surface success. Cory Rosenke shares a grounded perspective on why we feel empty even when life looks “fine,” and how understanding the deeper cravings of the soul can bring clarity, peace, and direction. About the Guest: Cory Rosenke is an author, pastor, and communicator focused on the intersection of spirituality, human behavior, and inner fulfillment. Episode Chapter: 00:00 – A quiet ache we often ignore 03:20 – When eternity becomes personal 08:10 – The biggest misconception about the soul 13:45 – Five core cravings of the soul 19:30 – Anxiety as a signal, not a problem 24:10 – Soul hunger vs life stress 28:40 – Finding steadiness without certainty Key Takeaways: Restlessness can be a signal of unmet deeper needs Anxiety often points to misplaced emotional weight The soul seeks security, identity, freedom, significance, and innocence External success cannot fully satisfy internal longing Supportive relationships help sustain inner clarity How to Connect With the Guest: Website: https://coreyrosenke.com Books available on major platforms 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #spiritualgrowth #selfawareness #emotionalwellbeing #healingjourney #purposefulliving #mindfulnesspractice #anxietyrelief #soulsearching #personalgrowth #selfreflection #meaningfullife
	Starting a Love Revolution: Choosing Love When Life Gets Hard with Kim Sorelle	21 Mar 2026	00:26:00
What if love isn’t just a feeling but a daily choice? On Inner Peace, Better Health hosted by Archita, this episode explores how love can move beyond words and become a way of living. Guest Kim Sorrelle, a bestselling author, speaker, and humanitarian, shares how understanding love as an action—not a transaction—can reshape relationships, leadership, and personal healing. This conversation is for anyone who feels the world is growing colder and wants to remain compassionate without losing strength. About the Guest: Kim Sorrelle is a bestselling author, speaker, and humanitarian. Her work explores the true meaning of love and how practicing it daily can transform relationships and communities. Episode Chapters: 00:00 – Opening: What a “Love Revolution” Really Means 04:10 – Why Love Should Extend Beyond Family and Close Circles 08:35 – The Biggest Misconception: Love Is Not Weakness 13:50 – Life Experiences That Make People Fear Love 19:05 – Practicing “Love Is Patient” in Real Conversations 24:40 – Rebuilding Love Through Self-Understanding and Self-Respect 28:20 – Walking Away from Unhealthy Relationships with Love Key Takeaways: Love is not a feeling; it is a daily practice and personal choice. Leading with love can strengthen leadership, relationships, and communities. Listening deeply and being fully present are powerful expressions of love. Your response to difficult situations defines the emotional environment. Self-understanding and self-love create the foundation for loving others well. How to Connect With the Guest: Website: https://www.kimsorrelle.com 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #LoveRevolution #ChooseLove #EmotionalResilience #PersonalGrowth #SelfLoveJourney #HealingConversations #MindfulLiving #HumanConnection #CompassionInAction #MentalWellness #LifeLessons #InnerPeace
	Mortality Awareness: How Remembering Life Is Finite Brings Inner Peace with Seth Clark	19 Mar 2026	00:23:55
What happens when we stop pretending we have unlimited time? On Inner Peace, Better Health, hosted by Nazish, this episode explores how remembering life’s finiteness can actually deepen calm, clarity, and purpose. Nazish speaks with Seth Clark—leadership coach, researcher, ordained clergy member, and former hospice chaplain—about mortality awareness. Instead of seeing death as something dark, they discuss how acknowledging life’s limits can reduce stress, reshape priorities, and help people live more intentionally. This episode is for anyone navigating identity shifts, retirement, anxiety about the future, or simply seeking a deeper sense of inner steadiness. About the Guest: Seth Clark is a leadership coach, researcher, ordained clergy member, and former hospice chaplain. His work explores life, death, leadership, and how mortality awareness can help people live with greater clarity and meaning. Episode Chapter: 00:00 – Opening reflection on mortality and living with awareness 02:10 – Seth’s first personal experience with death 06:40 – Why mortality awareness is often misunderstood 11:25 – Retirement, identity shifts, and the fear of losing purpose 17:05 – A simple breathing practice for mortality awareness 21:50 – When thinking about death can increase anxiety 25:10 – A compassionate question for moments of nighttime dread Key Takeaways: Mortality awareness can clarify priorities instead of creating fear. Facing difficult realities can build resilience and emotional steadiness. Identity loss during retirement can trigger deeper reflections about purpose. A simple breathing practice—inhale life, exhale death—can gently increase awareness. Compassion toward yourself and your situation can soften anxiety around mortality. How to Connect With the Guest: LinkedIn Website: https://www.lifedeathandleadership.com/ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mortalityawareness #innerpeace #mentalwellness #mindfulnesspractice #personalgrowthjourney #lifeanddeath #resiliencebuilding #selfawareness #purposefulliving #emotionalwellbeing #leadershipmindset #mindbodyconnection
	How Healing Transforms Your Identity and Inner Energy with Holly Battrum	17 Mar 2026	00:22:26
What if healing isn’t about going back to who you were — but becoming someone new? On Inner Peace Better Health, host Nazish sits down with Holly Battrum to explore the quiet yet powerful internal shifts that happen when healing begins. This episode is for anyone who feels disconnected from themselves while trying to grow, heal, or rebuild after stress, burnout, or life transitions. Holly shares how healing can reshape identity, why the process often feels messy, and how small daily awareness practices can help you reconnect with your body, energy, and inner trust. About the Guest: Holly Battrum works with leaders and high achievers to help them step outside chaos, reconnect with their energy, and build habits that support clarity, resilience, and sustainable well-being. Episode Chapters: 00:00 – Opening: Healing as an Identity Shift 03:10 – The First Signs of Internal Change During Healing 06:25 – The Biggest Healing Misconception High Achievers Have 10:20 – How the Body Signals Emotional Stress 14:05 – Why Productivity Can Hide Deeper Emotional Patterns 18:40 – Healing, Boundaries, and Changing Relationships 23:15 – Small Daily Practices to Reconnect with Your Body Key Takeaways: Healing often begins with a feeling of disconnection before clarity emerges. High achievers don’t need to stop achieving to heal. Physical signals like tension or discomfort can reflect emotional overload. Healing can shift relationships and personal boundaries. Small mindful pauses can create powerful internal change. How to Connect With the Guest: Instagram Email: https://sjokort.com/ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #healingjourney #selfhealing #mindbodyconnection #innerpeace #personalgrowth #emotionalwellbeing #selfawareness #healingprocess #mindfulnesspractice #resilience #wellnesspodcast #selftrust
	The Identity Shift That Ends Generational Pain and Brings You Home with Misun Oh	14 Mar 2026	00:27:28
What if the habits you’re trying to fix aren’t the real issue—what if it’s identity? On Inner Peace, Better Health, hosted by Archita, this episode explores how the version of ourselves we learned to be can quietly shape every reaction, decision, and relationship. Joined by educator and spiritual mentor Misun Oh, the conversation gently unpacks how identity shifts truly happen—not through pressure or performance, but through awareness, compassion, and inner healing. If you’ve ever felt like you “know better” but still repeat old patterns, this episode offers a softer, more honest path forward. About the Guest: Misun Oh integrates nearly 20 years of experience as an educator with over 15 years in spiritual and inner healing work. She supports families—especially conscious mothers—through identity transformation and generational healing. Episode Chapters: 00:00 – Opening: When discipline problems are actually identity patterns 02:20 – Misun’s moment of realization as a mother 07:10 – Why knowledge alone doesn’t change behavior 11:00 – Intuition vs conditioning: how to recognize the difference 15:10 – The “apple tree vs orange tree” identity analogy 19:20 – Surrender, healing, and Misun’s turning point 24:10 – Simple inner-child practice for emotional safety Key Takeaways: Identity patterns often drive behavior more than motivation or discipline. Generational fears can quietly pass from parent to child unless consciously addressed. Real identity change begins internally—not through more information or routines. Intuition feels calm and certain, while conditioning often brings doubt and second-guessing. Setbacks during growth are signs of healing, not failure. How to Connect With the Guest: Website: https://sedonacoach.com Misun also shares insights on Instagram, Facebook, and LinkedIn. *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #identityshift #healingjourney #innerchildhealing #selfgrowth #mindsetshift #emotionalhealing #personaldevelopment #spiritualgrowth #selfawareness #generationalhealing #innerpeace #mindbodyconnection
	One Step at a Time: Finding Inner Peace Through Life’s Hardest Journeys with Rand R. Timmerman	12 Mar 2026	00:25:31
What happens when life feels too heavy to carry all at once? On Inner Peace, Better Health, host Nazish sits down with veteran attorney and author Rand R. Timmerman to explore the quiet strength behind the idea of taking life one step at a time. This episode is for anyone feeling overwhelmed by change, grief, addiction, or life’s unexpected turns. Rand shares powerful moments from his journey—growing up in hardship, serving in Vietnam, battling alcoholism, and eventually finding peace later in life. Through stories of recovery, faith, and even hiking the 2,200-mile Appalachian Trail in his seventies, he reveals how steady, honest steps can transform a life. About the Guest: Rand R. Timmerman is a veteran attorney and author who served in the Marine Corps and later built a long legal career. After overcoming alcoholism in his late sixties, he began sharing his journey of recovery, faith, and resilience through writing and speaking. Episode Chapter: 00:00 – The quiet strength behind “one step at a time” 03:20 – Childhood hardship and lessons from a resilient father 07:45 – Vietnam, survival, and the search for inner peace 12:30 – Running, alcohol, and coping with hidden struggles 17:40 – The turning point: recovery and spiritual awakening 22:10 – Hiking the Appalachian Trail in his seventies 27:30 – Finding peace through faith, honesty, and helping others Key Takeaways: Real change rarely happens overnight; small steps create lasting transformation. Honest self-reflection is often the beginning of healing. Physical activity and routine can support emotional resilience. Seeking help and community can shift even the most difficult situations. Helping others often deepens our own sense of purpose and peace. How to Connect With the Guest: Website: https://www.randtimmerman.com 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #personalgrowth #recoveryjourney #mindsetshift #healingjourney #resilience #lifelessons #selfgrowth #wellnesspodcast #mentalwellness #mindfulliving #growthmindset
	What Are You Really Thirsty For? Rethinking Alcohol, Relief, and True Nourishment with Anna Donaghey	10 Mar 2026	00:27:05
What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health, hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol. This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not as a moral failure but as a substitute for unmet emotional needs like connection, relief, belonging, or rest. Listeners will walk away with a compassionate lens to examine their habits and a powerful question: What am I really thirsty for? About the Guest: Anna Donaghey is a certified alcohol mindset coach, life coach, and host of The Big Drink Rethink podcast. She previously spent 25 years working in advertising and is the author of What Are You Thirsty For? Episode Chapters: 00:00 – Introduction: True nourishment vs. false substitutes 01:16 – The deeper meaning behind “What are you thirsty for?” 05:36 – What people are really trying to switch off from 08:41 – When alcohol becomes the only relaxation strategy 11:08 – Outsourcing emotional regulation and the habit loop 14:24 – How advertising shapes the story around alcohol 21:36 – A compassionate message for listeners feeling stuck Key Takeaways: Alcohol often masks deeper emotional needs like connection, calm, or belonging. The real craving is not the drink—it’s the feeling we expect it to create. When we believe alcohol solves a need, we stop searching for healthier tools. Shame keeps people stuck; curiosity creates the space for change. A nourishing life naturally reduces the urge to escape it. How to Connect With the Guest: Website: https://www.bigdinkrethink.com Podcast: The Big Drink Rethink Book: What Are You Thirsty For? 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthconversations #mindbodyconnection #emotionalwellness #selfawarenessjourney #personalgrowth #habitchange #mindfulliving #innerhealing #mentalwellbeing #selfreflection #healthyhabits #emotionalresilience
	Why You Can’t Think Your Way Into Peace: Healing the Nervous System with Jason Lyle	08 Mar 2026	00:26:54
On Inner Peace, Better Health, host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could. This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together they unpack why mindset alone rarely works, how early experiences wire our responses, and practical ways to begin reconnecting the brain and body for lasting change. About the Guest: Jason Lyle is a spiritual coach, retreat leader, and host of the Sacred Grit Podcast. After years serving as a pastor while privately struggling with addiction and emotional dysregulation, he discovered nervous system work as the foundation for real transformation. Episode Chapters: 00:00 – Why peace isn’t a thinking problem 03:10 – Jason’s story: leadership, trauma, and hidden struggles 08:25 – How childhood experiences wire the nervous system 13:40 – Why logic alone can’t change behavior patterns 18:20 – The hidden impact of unresolved patterns in family life 22:10 – Simple tools: breathwork, meditation, and regulation 26:30 – Self-forgiveness and breaking the shame cycle Key Takeaways: Many harmful patterns are survival responses from a dysregulated nervous system. Childhood experiences can create hyper-vigilance that lasts into adulthood. Insight alone rarely changes behavior if the body still feels unsafe. Practices like breathwork, meditation, and cold exposure help reconnect brain and body. Self-forgiveness is essential to break the cycle of shame and relapse. How to Connect With the Guest: Website: https://thesacredgrit.com/ Podcast: The Sacred Grit Podcast 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #nervoussystemhealing #traumahealing #mindbodyconnection #emotionalregulation #innerpeacejourney #mensmentalhealth #selfawareness #healingjourney #breathworkpractice #personalgrowth #mindfulnesspractice #selfhealing
	When Gratitude Becomes Natural: Trust, Authenticity, and Healing Through Love in Hard Seasons with Wendy Bower	06 Mar 2026	00:25:44
What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health, hosted by Nazish, Wendy Bower shares how gratitude can arise without forcing positivity. For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and let gratitude return in its own time. About the Guest: Wendy Bower is a storyteller and faith-rooted author of Gratitude Attack, and a mother of two adult daughters. Episode Chapters: 00:00 Gratitude without striving or obligation 03:10 How love shows up in the body 07:05 When gratitude practices start feeling performative 12:20 Authenticity over “saying the right thing” 16:40 Disconnection, trust, and the “gratitude attack” metaphor 21:15 Anger, honesty, and regulating the nervous system 27:30 Where to find Wendy + a gentle closing invitation Key Takeaways: Start in the body: locate love/safety first, then notice what gratitude naturally follows. Trade performance for honesty: name anger or grief out loud instead of masking it. Regulate through movement: walk in nature, breathe, cry—let the feeling move through. Practice an “exchange”: offer what you’re carrying, ask for peace or joy. How to Connect With the Guest: Website: https://www.authorwendybower.com/ Book: Gratitude Attack (major online retailers) Facebook & Instagram: Wendy Bower 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #gratitude #authenticity #faithandwellness #mindbodyconnection #emotionalresilience #nervoussystemregulation #innerpeace #selfcompassion #spiritualgrowth #healingjourney #mindfulliving #burnoutrecovery
	Stop Performing: The Quiet Power of Sincerity for Inner Peace with Joshua Routh	04 Mar 2026	00:25:21
Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real. This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest moment at a time. About the Guest: Joshua Routh is the author of The S Word and creator of the SWORD framework for rebuilding trust through sincerity. He’s been performing for 30+ years and brings stage-tested insight into the difference between applause and real connection. Episode Chapters: 00:00 — Performing competence vs being sincere 03:10 — The moment the audience turned: ego vs connection 07:20 — The “busy” mask and rented-success culture 11:05 — Identity, impostor syndrome, and nervous system overload 15:10 — Why we learn personas: boss, partner, friends 20:05 — SWORD framework: Self-awareness & Witness 25:10 — Openness, Repair, Debrief: practicing sincerity daily Key Takeaways: Notice where you’re “selling yourself” instead of showing up. Lead with witnessing: see people as humans, not transactions. Stay open—the wisest people revise their beliefs with new truth. Repair means change, not gifts or grand gestures. End your day with a short debrief: what was real, what needs repair? How to Connect With the Guest: Website: https://joshuarouth.com/ Also mentioned: LinkedIn, Medium, Substack, and the book The S Word on Amazon. 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #emotionalhealth #nervoussystem #burnoutrecovery #authenticity #sincerity #selfawareness #healthyrelationships #leadershipdevelopment #mindfulnesspractice #healingjourney #personalgrowth #communicationskills #emotionalresilience
	Aligning Identity to Heal Within: Burnout, Beliefs, and the Power of Curiosity with Stephen McConnell	03 Mar 2026	00:23:23
What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body. This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself. About the Guest: Stephen McConnell is the founder of the Growth Mindset Initiative. He’s a speaker, writer, and NLP-certified coachsupporting leaders in moving from internal exhaustion to clarity. Episode Chapters: 00:00 — Healing isn’t fixing: it’s aligning what’s true 03:10 — Subconscious vs conscious: why beliefs run your day 07:05 — Habits vs routines: changing actions by changing awareness 11:40 — Identity alignment vs motivation: the “North Star” idea 16:20 — Quiet signs you’re off: success outside, strain inside 20:55 — Radical honesty without shame: curiosity as the reset 26:10 — One question for tonight: legacy, passion, and realignment Key Takeaways: Name the loop: “I’m feeling shame/rumination right now.” Swap judgment for curiosity: “Why did I do that—what was I seeking?” Journal one moment daily where you felt “not like yourself.” Build routines, not willpower—alignment beats motivation. If burnout is loud, ask: “Whose goal am I living for?” How to Connect With the Guest: Website: https://www.myndsetgrowth.com/ LinkedIn: Stephen McConnell Facebook Live: Sundays, 11:00 AM Eastern Time 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres
	Healing Without Erasing the Past: A Real, Daily Choice with Misty Nesbitt	28 Feb 2026	00:16:33
What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently. This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices. About the Guest: Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés. Episode Chapters: 00:00 Welcome + what healing really means 03:10 Why “quick fixes” keep us stuck 07:05 Survival mode disguised as personality 12:20 Control, fixing, and coping in adulthood 16:10 Anger as hurt: learning to pause 20:30 “The Girl Who Kept Breathing” mindset 25:10 Honoring survival without making it identity 28:00 Where to find Misty + closing Key Takeaways: Redefine healing: it doesn’t erase the past—it reduces its control. Notice your “survival tells” (control, scanning rooms, over-fixing). Replace self-judgment with self-forgiveness—daily. When you relapse into old patterns, call it information, not failure. Set a small win: “I kept going today” still counts. How to Connect With the Guest: Website: mistynesbit.com Social: “Misty Nesbitt” (all major platforms) Book: Available online globally 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #emotionalhealing #survivormindset #selfforgiveness #innerwork #nervoussystem #resilience #growthmindset #mentalwellness #generationalhealing #mindfulnesspractice #selfworth
	Manifestation for Health Goals: Alignment, Action, and Self-Compassion That Lasts with Kelsey Aida	22 Feb 2026	00:22:10
On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame. This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustainable way to approach health goals—by partnering with your nervous system, your body, and your next small step. About the Guest: Kelsey Aida is an alignment guide, co-host of the High Vibin’ It podcast, and author of the upcoming book The Manifesting Fix. She teaches practical tools for moving through resistance and building a life (and body) you genuinely enjoy. Episode Chapters: 00:00 Intro: Health goals through alignment, not force 03:10 Kelsey’s turning point: from depression to healing support 07:40 “I am not my depression”: separating identity from symptoms 10:20 Manifestation misconception: asking vs. co-creating with action 14:30 Resistance + procrastination: what your nervous system protects 19:10 Self-love vs. self-criticism as the energy behind habits 24:00 Setbacks: radical acceptance and returning to alignment Key Takeaways: Treat health goals like co-creation: intention plus consistent action Start small: stack 1–2 habits before expanding Look at procrastination as information, not failure Shift from “fixing” your body to partnering with it Use radical acceptance to move through guilt and reset faster How to Connect With the Guest Website: https://www.kelseyaida.com/ Book: The Manifesting Fix (preorder) 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #manifestation #healthgoals #nervoussystemregulation #selfcompassion #mindsetshift #wellnessjourney #habits #emotionalhealing #alignment #positivepsychology #mentalwellness #selflove #mindbodyconnection #innerpeace
	Inner Alignment: Decode Your Reactions and Find Real Freedom Within Yourself with In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with	20 Feb 2026	00:24:51
In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom. This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity. About the Guest: Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches. Episode Chapters: 00:00 — What “I just want peace” really means 03:10 — The biggest misunderstanding about inner alignment 07:05 — A real-life example: big decisions, inner conflict, and congruence 12:10 — Reactions as messengers: the child, resentment, and family dynamics 17:00 — Where reactions originate: anger, unmet needs, and old roles 22:10 — Breaking the loop: conscious choice vs. automatic living 26:20 — First gentle step + Mridula’s support options Key Takeaways: Ask: “What kind of peace am I actually craving—escape, control, or safety?” Trace the emotion to the need underneath (anger often hides overload or feeling unseen). Notice how old roles (like “the responsible one”) quietly shape present reactions. Shift from blame to patterns: what are you repeatedly enabling in your ecosystem? Create a pause before the reaction—enough space to choose a different response. How to Connect With the Guest: Discovery sessions and paid consultations available - https://ireawake.com/ Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Links and booking details: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/. 🎙️ *Want to Be a Guest on Healthy Mind, Healthy Life?* Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. *Refer a Guest*Know someone who would be a great fit for one of our podcast shows? Email us at *services@podhealth.club* with the subject line *“Refer a Guest.”* Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club \| services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #inneralignment #emotionalawareness #nervoussystemsupport #healingjourney #selftrust #emotionalregulation #familydynamics #mindbodyconnection #personalgrowth #stressrelief #innerpeace #consciousliving #selfleadership #resilience
	Rituals for Inner Calm: Simple Practices to Respond, Not React with Alicia Meek	14 Feb 2026	00:20:02
Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days. Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible rituals—sometimes just seconds long—can help you move from stress into clarity, self-trust, and grounded presence. About the Guest: Alicia Meek is an intuitive coach and practitioner based in Canada. She supports women in cultivating inner calm and clarity through accessible spiritual rituals woven into everyday life. Key Takeaways: Rituals don’t need to be time-consuming to be effective Intention is what transforms a habit into a ritual Morning rituals set the emotional tone for the entire day Calm grows through consistency, not perfection You can reset at any moment—rituals are flexible and forgiving How to Connect With the Guest: Website: https://aliciameek.com/ Instagram: @wildandsacredwithalicia Her new online learning space is officially open! Explore beginner-friendly courses in foraging, wild plant medicine, and folk herbal wisdom. Visit The Wild Spirit School Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innercalm #dailyrituals #mindfulliving #emotionalwellness #selftrust #nervoussystemcare #spiritualpractice #mentalhealthjourney #intentionalliving #innerpeace
	Healing Isn’t Fixing: How Parts Work Builds Inner Peace and Self-Trust with J. Stamatelos	14 Feb 2026	00:23:56
What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing. Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build compassion, inner safety, and a healthier relationship with yourself. About the Guest: J. Stamatelos is a professional coach and certified Level 3 Internal Family Systems practitioner. He works primarily with men navigating anxious insecurity, shame, and the persistent feeling of not being enough. Key Takeaways Parts are not flaws; they are protective responses trying to help Healing shifts from self-criticism to curiosity and compassion Shame often sits beneath anxiety and overachievement Inner conflict eases when parts are listened to, not silenced Healing is relational and non-linear, not a quick fix How to Connect With the Guest Website: https://www.jamesjstamatelos.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #ifs #partswork #selfcompassion #healingjourney #mentalwellness #emotionalhealing #selfawareness #traumainformed #mindbodyconnection #innerwork eW6ftpFzh4drzzsgJlQC
	Women’s Empowerment Begins Within: Boundaries, Self-Worth, and Emotional Freedom with Suzanne Leydecker	13 Feb 2026	00:23:03
What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out. Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner empowerment, healthy boundaries, and why not taking things personally can change everything. About the Guest: Suzanne Leydecker is an author, speaker, and advocate for women’s self-worth and conscious relationships. Her work focuses on boundaries, personal responsibility, and emotional resilience. Key Takeaways: Empowerment starts with self-worth, not external approval Clear boundaries protect relationships rather than damage them Not taking things personally reduces emotional suffering Saying no does not require over-explaining Compassion toward yourself is essential for lasting change How to Connect With the Guest: Website: https://suzanneleydecker.com/ Book: A Woman on Top (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #womenempowerment #emotionalhealth #selfworth #healthyboundaries #personalgrowth #mentalwellness #relationships #innerhealing #mindsetshift #selfrespect #consciousliving
	Peace as a Necessity: Choosing Calm in a High-Pressure World with Robin Harris	13 Feb 2026	00:27:01
In a world driven by urgency, hustle, and constant stimulation, peace often feels like a reward we earn later. But what if peace is the foundation for sustainable health, clarity, and success? In this episode of Inner Peace, Better Health, host Nazish speaks with Robin Harris about why peace is not optional, but essential. This conversation is for anyone feeling overwhelmed, stretched thin, or disconnected, and offers grounded insights on how choosing calm can restore balance, resilience, and well-being in daily life. About the Guest: Robin Harris is a certified hypnotherapist, ordained interfaith minister, technologist, and advocate for human potential. Her work blends spirituality, neuroscience, hypnotherapy, and practical systems thinking to help people live with intention and inner alignment. Key Takeaways: Chronic stress trains the body for survival, not thriving Peace must be practiced daily, not postponed Calm can be accessed through simple, consistent rituals Technology overuse can disrupt nervous system regulation Compassion and self-awareness are gateways to inner peace How to Connect With the Guest: Website: https://3hellos.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellbeing #stressmanagement #nervoussystemhealth #mindfulnesspractice #emotionalbalance #healingjourney #selfregulation #calmwithin #wellnesstools #mentalclarity #holistichealth
	Joyful Wellness in Real Life: How Solo Retreats Restore Clarity and Inner Peace with Dominique Farrar	12 Feb 2026	00:20:24
What if wellness felt nourishing instead of exhausting? What if joy, beauty, and presence were the foundation of inner peace, not pressure or perfection? In this episode of Inner Peace, Better Health, host Sana speaks with wellness educator and experience curator Dominique Farrar about joyful wellness in real life. This conversation is for anyone feeling overwhelmed, disconnected, or tired of rigid self-care rules—and longing for a more human, sustainable approach to well-being. About the Guest: Dominique Farrar is a wellness educator, vitality coach, and experience curator. She is the founder of Well in France, creating joyful, community-centered wellness experiences rooted in presence, pleasure, and intentional living. Key Takeaways: Wellness becomes sustainable when it is guided by joy, not discipline alone Connection—with self and others—is foundational to inner peace Solo retreats offer clarity, stillness, and perspective without needing perfection Changing pace and place can radically shift mindset and priorities Small, intentional daily rituals can deeply support nervous system regulation How to Connect With the Guest: Website: https://wellinfrance.com/ Instagram: https://www.instagram.com/wellinfrance Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #joyfulwellness #innerpeace #soloretreat #selfcarejourney #wellnessexperiences #mindfulliving #intentionalliving #womenswellness #nervoussystemcare #slowdown #healingjourney
	Reclaiming Your Inner Compass: Breaking Unconscious Vows with Toni LaMotta	12 Feb 2026	00:26:26
What if the life you’re living was shaped by promises you never consciously made? In this powerful conversation, we explore the silent vows that shape our choices, relationships, health, and sense of self. In this episode of Inner Peace, Better Health, Toni LaMotta shares her journey of spending 16 years in a Roman Catholic convent under a vow of obedience—and how she rediscovered her inner voice. This episode is for anyone who feels “fine” on the outside but disconnected within. You’ll gain practical tools to recognize unconscious vows, reconnect with your body’s wisdom, and rebuild self-trust from the inside out. About the Guest: Toni LaMotta is a spiritual coach, master teacher, and internationally respected guide in personal transformation. She spent 16 years in a Roman Catholic convent and now helps people reconnect with their authentic inner compass. Episode Chapters: 00:00 – The Quiet Moment of Inner Disconnection 05:20 – Life Under a Vow of Obedience 09:45 – What Are Unconscious Vows? 14:10 – Ego Formation and the Enneagram 18:30 – Body Signals and Inner Wisdom 22:50 – Healing Childhood Beliefs 26:40 – Responding Instead of Reacting Key Takeaways: Unconscious vows often stem from childhood, culture, or survival patterns. Emotional triggers usually point to older, unresolved beliefs. Your body offers immediate feedback about alignment or resistance. Awareness—not self-criticism—is the first step to change. Compassion and intention help restore your authentic voice. How to Connect With the Guest: Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #InnerCompass #SelfTrust #PersonalGrowth #SpiritualHealing #EmotionalAwareness #MindBodyConnection #AuthenticLiving #SelfDiscovery #HealingJourney #MentalWellness #ConsciousLiving #InnerPeace
	Breaking the Numbing Cycle: Understanding the 3D to 5D Inner Transition with Dr. Christiaan Oranje	11 Feb 2026	00:29:52
What if the habits you use to cope are quietly keeping you disconnected from yourself? In this episode, we explore how numbing, survival patterns, and unconscious habits can block deeper fulfillment—and how they may also be signals for awakening. Hosted by Nazish on Inner Peace, Better Health (part of the Healthy Mind By Avik™️ podcast network), this conversation is for high-functioning individuals who appear successful yet feel empty, stuck, or emotionally exhausted. Dr. Christiaan Oranje shares his lived journey through long-term depression, trauma, and recovery, introducing his framework of the triple dynamic, unconscious patterns, and the inner shift often described as the 5D transition. About the Guest: Dr. Christiaan Oranje is a transformational guide who works with well-established women over 40 who feel unfulfilled despite outward success. His work bridges psychology, consciousness, and deep inner transformation. Key Takeaways: Numbing is often a survival response, not a personal failure Habits can become unconscious autopilot without our awareness Lasting change requires addressing root causes, not just behaviors Life challenges often act as mirrors for unconscious material Inner safety and self-connection are essential for deep healing How to Connect With the Guest: A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #EmotionalHealing #ConsciousAwakening #TraumaAwareness #MentalWellbeing #SelfGrowth #SpiritualHealing #NervousSystemSupport #MindBodyConnection #PersonalTransformation #HealingJourney #Awareness
	Thriving Through Adversity by Reclaiming Self-Worth From the Inside Out with Julie Feldman	10 Feb 2026	00:28:29
Adversity can strip life down to its core, revealing patterns we didn’t choose but learned to survive. In this episode of Inner Peace, Better Health, host Naish sits down with Julie Feldman to explore how true resilience begins with self-worth, not self-sacrifice. This conversation is for anyone navigating emotional hardship, self-doubt, or generational patterns while trying to build a meaningful life. Julie shares how inner listening, healing ancestral cycles, and practicing self-worth can transform adversity into grounded growth. About the Guest: Julie Feldman is a female entrepreneur and mother of three. She shares her lived experience navigating narcissistic relationships, ancestral patterns, and self-doubt while building her business and personal life. Key Takeaways: Thriving through adversity starts with listening inward, not pushing harder Familiar patterns often feel safe even when they are harmful Self-worth is a daily practice, not a future destination Healing ancestral cycles requires conscious reflection and courage Inner awareness helps you know when to pause and when to persist How to Connect With the Guest: Instagram: @aurenda TikTok: @aurenda Website: https://aurenda.us Instagram (personal): @julie.f.feldman Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerhealing #selfworthjourney #healingfromwithin #emotionalresilience #personalgrowth #breakingcycles #mindbodyconnection #innerpeace #traumahealing #consciousliving #selfdiscovery
	Designing Inner Peace in an Overstimulated World with Hayley Hunter Hines	09 Feb 2026	00:19:36
What if inner peace isn’t something you escape to—but something you intentionally design? In this episode of Inner Peace, Better Health, host Nazish sits down with wellness futurist Hayley Hunter Hines to explore what true inner peace looks like in real, modern life. This conversation is for anyone feeling overstimulated, misaligned, or disconnected despite outward success. Hayley shares how peace emerges through alignment, environment, and self-trust—and how small, compassionate changes can restore calm without abandoning ambition or responsibility. About the Guest: Hayley Hunter Hines is a globally recognized wellness futurist, luxury experience architect, and founder of Soul Sparkle Living. Her work blends science and soul to help individuals and organizations design environments that support vitality, presence, and connection. Key Takeaways: Inner peace is alignment, not withdrawal from desire or purpose Environment, people, and work all shape nervous system regulation Overstimulation often shows up as irritability, not burnout Curating sensory input can restore calm quickly Peace is a practice of returning, not fixing or failing How to Connect With the Guest: Website:https://soulsparkleliving.com/ Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #nervoussystemregulation #mindbodyconnection #intentionalliving #emotionalhealth #wellbeingjourney #healingenvironment #selfalignment #mindfuldesign #holistichealth #calmwithin
	Kindness, Curiosity, and Embodiment: A Gentle Path to Inner Peace with Lou Lachman	07 Feb 2026	00:21:02
What if healing didn’t begin with fixing yourself, but with listening kindly to your body? This episode invites you to slow down and explore a softer, more humane approach to inner peace. This conversation is for anyone feeling disconnected, overwhelmed, or shaped by difficult past experiences. Hosted by Nazish on Inner Peace, Better Health, this episode explores how kindness, curiosity, and embodiment support healing without force, helping listeners reconnect safely with themselves. About the Guest: Lou Lachman is a life coach in the U.S., a psychotherapist in the UK, and an international facilitator of awareness and embodiment practices with over 30 years of teaching experience. Key Takeaways: Kindness and curiosity are essential, not optional, for healing Embodiment is about listening, not doing techniques perfectly Disconnection is an intelligent response to overwhelm or trauma Gentle practices can rebuild trust with the body over time Inner critics are protective parts that need reassurance, not judgment How to Connect With the Guest: Website: Check out for free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ For the PDF, here is the link - https://energycounselling.co.uk/heart-holding-reassurance/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #embodiment #kindnesspractice #traumahealing #nervoussystemregulation #mindbodyconnection #selfcompassion #healingjourney #mentalwellness #somatichealing #emotionalhealth

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